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A Spray Mist Crave Controller Is Diet
Defense… It  has been all over the runways
this season… models are spraying what
seemed to be mouth spray to cleanse and
refresh the breath was really homeopathic
and helps you reduce
hunger cravings!!!
Everyone was spraying into their mouths
this rapid-released formula that is used to
reduce hunger cravings quickly.
As a model before a show I can tell you
that you really can’t eat… not before a
show, it  can quickly change your body. So
the no eat policy reigns strong.. but what to
do if you are just craving??? Pills are
sometimes to obvious and people can take
note, so spray a little spray and no one is
the wiser….
This product I chose because….Each spray
delivers a highly concentrated dose of
supplements to help control cravings and
suppress your appetite. Unlike pills  sprays
use micro-size droplets directly into the
mouth to start working quickly and yes it is
fresh tasting….Crave Control starts to work
in minutes without making you jittery or
nervous. It’s safe, effective, convenient,
and easy to use… really easy to use.
You can just stick it in your bag or jacket
pocket and when you start to Crave and
need Control you just spray it!!
As always …..I will always tell everyone…..
The healthy way to lose weight is to
exercise, choose healthy foods, control
food portions and drink 6−8 glasses of
water a day. Limit the number of calories
you eat every day and/or increase your
daily physical activity…. added
supplements are a benefit to these
lifestyles.
Crave Controller is your Diet Defense is
not habit-forming, and has no side effects.
You should always consult your doctor
before you take any dietary supplement if
you are being treated for a medical
condition.

NOT ONLY IS YOUR BREATH FRESH YOU
ARE NOT CRAVING ANY MORE… FAST
BECAUSE IT IS SPRAYED INTO THE
MOUTH!!
Studies show it has been proven to
increase the feeling to satiety [i.e., being
full].
Who can take it?
Anyone who wishes to manage their
appetite and moderate their food intake.
It’s suitable for vegetarians and vegans.
It’s an ideal compliment to other weight
loss products except Allī.

Crave Controller is a  Diet Defense Spray

You Can Suppress Your Appetite to Reach
Your Weight Loss Goals- Naturally! This is
a nutritional matrix formulated to
supplement what you don’t find in your
everyday diet. As part of a healthy
lifestyle, the natural nutrition in this handy
spray helps suppress your hunger
cravings to help you lose weight . . .
without negative side effects.* It contains a
proprietary blend of vitamins, minerals,
and herbs designed for maximum results.

A natural appetite suppressant to help
reduce your food intake is what everyone
needs in their arsenal for weight loss.

Support for healthy weight loss
Freedom from harsh stimulants found in
other weight loss aids
More confidence
Better overall health
This Crave Controlling Diet Defense spray
Can Help . . .
Satisfy Your Hunger:
The powerful botanical blend in this
product convinces your brain that you’re
full by sending a signal to your
hypothalamus gland. Your hypothalamus
receives the message indicating that your
body has consumed enough food and flips
the “off switch” to shut down your appetite.
Restrict Fat Production:
This spray also restricts the enzymes that
convert carbohydrates into fat for storage.
Your metabolic process becomes more
efficient and your body begins to burn
stored fat for energy.
Curb Your Sweet Cravings:
Crave Controller acts as a Diet Defense
and improves the entry of glucose and
amino acids into your muscle cells. This
increases your energy levels and
drastically reduces your cravings for
sweets and carbohydrates.
Promote Calmness and Soothes Anxiety:
It helps quiet anxiety and nervous tension
to help you relax instead of comfort eating.
Empower Any Diet Program:
This product maximizes your best dieting
efforts by giving you control over the
biggest enemy to any diet, your hunger!
If you’re ready to step up to the plate, Diet
Defense is the solution for you!

Now there’s no need to fight the Battle of
the Bulge alone. Diet Defense is your first
and last line of defense . . . everytime you
need it most.
Celebrities have a trick to keeping
skinny and it is easy you just spray it into your mouth!
And you stop eating and your taste buds don’t want
food it is instant and is a weapon for SELF
CONTROL…..CRAVE CONROLLER DIET DEFENSE
SYSTEM..
Support for healthy weight loss
Freedom from harsh stimulants found in other weight
loss aids
More confidence
Better overall health
This Crave Controlling/ Diet Defense Can Help . . .
Satisfy Your Hunger:
The powerful botanical blend in this product
convinces your brain that you’re full by sending a
signal to your hypothalamus gland. Your
hypothalamus receives the message indicating that
your body has consumed enough food and flips the
“off switch” to shut down your appetite.
Restrict Fat Production:
This spray also restricts the enzymes that convert
carbohydrates into fat for storage. Your metabolic
process becomes more efficient and your body
begins to burn stored fat for energy.
Curb Your Sweet Cravings:
Crave Controller/ Diet Defense improves the entry of
glucose and amino acids into your muscle cells. This
increases your energy levels and drastically reduces
your cravings for sweets and carbohydrates.
Promote Calmness and Soothes Anxiety:
It helps quiet anxiety and nervous tension to help you
relax instead of comfort eating.
Empower Any Diet Program:
This product maximizes your best dieting efforts by
giving you control over the biggest enemy to any diet,
your hunger!
If you’re ready to step up to the plate,THIS CRAVE
CONTROLLING- Diet Defense is the solution for you!
Now there’s no need to fight the Battle of the Bulge
alone. CRAVE CONTROLLLER IS A Diet Defense your
first and last line of defense . . .
every time you need it most.
Dual-Action Symptom Relief + Healthy Lifestyle
Support Makes Diet Defense the Natural Choice for
Weight Control Discover why so many people choose
Diet Defense for safe, effective and natural weight
control support . . .THIS PROGRAM COMES WITH
EMAIL LINKS, DIET, EXERCISE PLAN, MEASURING TAPE
AND FOOD DIARY..
Click here to read more.

ALSO AVAILABLE IN A HOODIA … CLICK HERE TO READ
MORE.

The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer
medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before
starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you
should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you
feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
© 2012 to date Prothinspo LLC, Pro-Thinspo LLC.com, Prothinspo.com and Prothinsposhop.com  All rights reserved.
“PROTHINSPO” is a trademark of Prothinspo Incorporated. All rights reserved.
All content on this website should be considered for entertainment purposes.

ONLY ON PRO-THINSPO DOES THIS PRODUCT COME WITH DIET,
EXERCISE, DIET JOURNAL, MEASURING TAPE, MEASURING CHART AND  
FAT BURNING FOOD LIST AND EMAIL BOOKS AND MORE TO KEEP YOU
MOTIVATED AND ON TRACK TO KEEP YOU FOCUSED AND CLOSER TO
REACHING YOUR GOALS EVERYDAY!!

Hi-Potency Hoodia Liquid
tastes great
500MG Per Serving—NOT Bitter or Watered-Down Like the Others
INSIDE THE USA AND CANADA
PLEASE USE BUY NOW BUTTON
BELOW
OUTSIDE THE USA
PLEASE USE BUY NOW BUTTON
BELOW

CRAVINGS AND NEED TO FEEL FULL THIS IS A LIQUID THAT WORKS..
Hoodobia® Hi-Potency Hoodia Liquid
is rated the # 1 diet product in the world for one simple reason…
Highest Ratings
Hoodobia®Hi-Potency Hoodia Liquid is a new, exciting and powerful nutritional supplement that
suppresses your appetite like no other product.
It solves your weight problem at its source simply by stopping your craving for food—and it does it
with remarkable speed!
Hoodobia® Hi-Potency Hoodia Liquid is rated #1 by users everywhere because:
It does not depend on your ability to digest hoodia

It’s the fastest, most effective weight loss supplement available

It represents the actual chemistry of the plant more closely than any other

Plus, it contains no caffeine, ephedra or synthetic agents. Nor does it produce jittery or shaky
feelings. Hoodobia®  Hi-Potency Hoodia Liquid will not affect sleep, so it is perfect for curbing those
difficult late afternoon and nighttime cravings.

Highest Potency
Aside from being the chosen modality and method of use for most herbalists and specialists, liquid
hoodia is preferred for its unequalled potency. By doubling the strength from 250MG/ML to
500MG/ML of hoodia per serving, Hoodobia® P Hi-Potency Hoodia Liquid takes it up another notch,
allowing you to achieve optimal effectiveness for maximum weight loss results.

Longest Lasting
With this product, there is no skimping or “less is more” hogwash story. Quite simply, Hoodoba®
Potent Hoodia® Hi-Potency Hoodia Liquid pure lab tested South African Hoodia liquid gives you
double the strength and therefore double the length of effectiveness!

Speed and Absorption
Liquid preparations are not only easier to absorb and digest, they also allow for speed and
versatility. Hoodobia® Potent Hoodia®  Liquid takes just 5-10 minutes to tell the neurons in the brain
to start firing the “feel full” signals necessary to reduce your appetite.

Easy to Use
A few tiny drops of hoodia liquid is all you need. Simply place a few drops of the great tasting liquid
beneath the tongue and hold it there for 30-60 seconds. Then, follow with a large glass of water. It
may also be taken in a glass of water, sugar-free juice or apple sauce, or in a smoothie. However,
when taken sublingually (held beneath the tongue), nothing beats Hoodoba®  Hi-Potency Hoodia
Liquid.

100% Alcohol Free
Not only is Hoodobia® Hi-Potency Hoodia Liquid pure lab tested South African Hoodia liquid, it is also
100% natural and 100% alcohol free, unlike other inferior brands.

Pleasant Taste
The liquid preparation has an advantage in that the taste actually contributes to and amplifies the
appetite suppression effect of the herb. The therapeutic aspect of the plant is further enhanced
when used sublingually (under the tongue).

More for your Money
It’s not often that a weight loss product gets this kind of attention, but the results speak for
themselves. Hoodobia® Hi-Potency Hoodia Liquid gives you more hoodia for the money. And it can’t
be beat when it comes to speed, potency, volume and effectiveness. What more could you ask for?
Hoodobia® Potent Hoodia® Hi-Potency Hoodia Liquid is made from 100% pure, fresh, premium South
African hoodia stock – NO Fillers, NO Extenders, NO Bulking Agents, and No Alcohol
.
SEE BEFORE AND AFTER PHOTOS AND READ TESTIMONIALS
CLICK HERE.

BUY YOURS TODAY
USE THE BUY NOW
BUTTONS BELOW…
PAYPAL AND ALL
CREDIT CARDS AND
CHECKS ACCEPTED

Bio Slim GIVES YOU A SLIM BODY!!
Important Information
Indications
Take 2 of the all natural diet pills after dinner.

Directions
is not recommended to take more than 3

Bio 3 Slimcaps Weight Control Capsules: All Natural Diet Pills
Weight loss dietary supplement with weight loss herbs
Product Description: Bio3 Weight Control Capsules are all natural diet
pills containing a variety of herb supplements and weight loss herbs
from plants with a high content of active ingredients. Our all natural diet
pills for an herbal cleanse have a 90 percent content of Ispaghula or
psyllium husk fiber.

Health Benefits of All Natural Diet Pills and How All Natural Diet Pills
Work: Bio3 Weight Control Capsules are a weight loss dietary
supplement with weight loss herbs. Our all natural diet pills containing
psyllium husk fiber provide an herbal cleanse, altogether removing
harmful fats and toxins from the body. This weight loss dietary
supplement also has a laxative action that provides natural remedies for
constipation.
How to Consume All Natural Diet Pills: During the first week of
consumption, take 2 of the all natural diet pills after dinner. It is not
recommended to take more than 3 of the all natural diet pills per day.
Always take the all natural diet pills after a meal (lunch or dinner) and
drink a full glass of water. Consuming this herbal nutrition supplement is
not recommended for children under 12-years-old, pregnant women, or
people with intestinal disorders.
Packaging of All Natural Diet Pills: Bio3 Weight Control Capsules are
available in single boxes… Each box of Weight Control Capsules
contains 80 all natural diet pills of 500 milligrams each
.

NORMAL PRICE
$100…
BUY NOW AND
YOU SAVE!
PRICE ON
PURCHASE
TODAY IS $65

Changing your mode of thinking can help you lose weight. Doing so might seem artificial at first, and you
might have to push yourself to do it. But after a couple of days, it should become fairly natural for you. So
think like a winner to cut off and prevent errors!

{Bold = ‘Old’ way of thinking; Not bold = ‘New’ way of thinking}
Tips … thinking
– The food looks so tempting. Do I like it enough to wear it? I’ve tasted it all before. It didn’t make me happy;
it only made me fat.

– I’ll just have one. If I could have just one, why have I been fat for so long? I’ve been eating for years, and
one was never enough. Stop lying to myself. If I don’t take the first little taste, if I don’t begin, I won’t have
any problem.

– One pretzel won’t hurt. I’ve gained more weight with my fingers than with my mouth. Remember, I’m a
chain eater with finger foods.

– Those rolls look so good. Stop looking at and glorifying the very food that makes me fat. What am I
looking at? I know what rolls look like—I’m wearing 10 pounds of them now. It’s not free; I have to wear it.

– Those desserts must taste good. Thin tastes better.

– I’ll feel deprived if I don’t have a dessert. The only real deprivation is never being thin. I’ve already spent
so many years being fat due to eating desserts. I’m living my life backward. I’m putting a piece of food
before my body and my right to be thin and healthy. Was I in paradise when I was eating desserts? No! I
was fat and miserable.

– I blew it by eating the French fries, so I stopped trying and ate everything . I was very bad! I didn’t blow it,
though; I had a break in control. Everyone makes mistakes when learning a new skill. I contain the
mistakes and move forward.

– Everytime I see sweets, I crave them. A craving is a feeling—not a command. Feelings pass. There’ll be
no pain, no blood loss. I will not have to call 911 for the rescue sqaud. Studies show that cravings pass in
minutes. If I don’t negotiate or equivocate, isn’t thin worth a few minutes?

It’s 3:30 P.M and you’re ready to pounce out of your cubicle and into the vending machine or possibly hit up
the local Starbucks for a mocha frappuccino—extra whip, please! Or maybe it’s 8:30 at night and you find
yourself raiding the cabinets (and freezer) lusting for treats! Sound familiar? Probably too familiar; it
seems these cravings tend happen at the same time every day when your blood sugar drops and you
reach for the closest, most convenient ‘sugar-laden’ nibble. This fix may provide instant gratification, but it
can cause your blood sugar levels to spike sky high and then collapse hours later. When you find yourself
in similar situations, take a moment to deconstruct your cravings by understanding their source. I work
with numerous clients who face strong cravings and it’s my job to help deconstruct and modify their
lifestyle so these cravings disappear. Cravings do not come from lack of willpower or discipline and it’s
important to understand that cravings are not a sign of weakness on your part; they are simply a sign that
the body needs something to balance it out.
OUT OF CONTROL USE THIS… CRAVE CONTROLLER,CLICK
HERE.

Yin / Yang. Your craving for a juicy burger may denote your need for more protein, or perhaps your desire
for sweets may signify a blood-sugar imbalance. If you listen to your longings for foods, they present
valuable clues about what your body really needs. Take a look at your foods, shortfalls and behaviors that
are the principal causes of your cravings: is your diet too yin or too yang? Certain foods have more yin
qualities (expansive) such as refined white flour and sugar, while others have more yang qualities
(contractive) such as salt and animal proteins. Eating foods too yin can cause you to crave yang foods and
vise versa. For instance, eating a diet too rich in protein (yang) may cause a craving for sweets (yin) and
eating too many raw foods (yin) may cause cravings for cooked and dehydrated foods. Your goal is to find
balance for your body through a happy medium between yin and yang.

Eat Less, More. It’s quite possible you experience cravings because you aren’t eating enough at meals or
your daily diet is missing valuable nutrients. If you are lacking nutrients, your body knows it and is not
afraid to let you know. For instance, did you know that inadequate iron and magnesium levels may
stimulate chocolate cravings? Another culprit of cravings is low blood sugar. You can easily avoid this by
eating small, well-balanced meals every few hours and keeping your office, home, car and gym bag
stocked with healthy foods. Doing this will help keep your blood sugar level stable and eliminate your body’
s craving for a sugar fix.

Get Creative. Jazz up your meals and snacks; the same old, same old day in and day out can be mundane
and lead to cravings for sugary treats. Opt for whole grain crackers with a mashed avocado and lime
juice; mocha; a baked banana with chilled almond butter; a smoothie (in a blender add ice, diced melon,
Greek yogurt and chia seeds) or try whipping up a nutty ball (in a blender add oats, almonds, lemon juice,
cinnamon, sesame seeds, brown rice syrup, poppy seeds and dates; form a ball with your hands and
refrigerate).

Reduce Processed Junk. I always suggest my clients reduce excess refined carbs such as white flour
pasta, donuts and pastries; instead reach for sprouted and whole grain options. When we eat less ‘added’
sugar, our bodies are able to maintain its natural balance and we are less likely to crave those processed
sweets. Furthermore, I recommend eliminating fat-free or low-fat foods, both of which contain high
amounts of sugar to compensate for the lack of flavor and fat; these products will only set you up for a
roller-coaster ride of sugar highs and lows. It’s easy to reduce the processed foods in your diet by filling
your plate with lean proteins, healthy fats, whole grains, vegetables and fruits.
Sugar Leads to Cravings. It’s everywhere these days and you can’t hide from it. Aside from ice cream and
chocolate there is hidden sugar in canned foods, ketchup and salad dressings! Don’t be tricked by the
labeling on your packaged foods; sugar can be disguised with terms such as corn syrup, high-fructose
corn syrup, maltose, fructose and dextrose. Being aware of sugar content can help you avoid high-sugar
foods and kick the addiction. As an alternative, sweeten your dish with dried fruit, raw honey, stevia,
agave nectar, date sugar, brown rice syrup, birch sugar (xylitol), birch syrup, maple syrup, or molasses.
Furthermore, experiment with tasty spices such as cinnamon, nutmeg, cardamom and coriander to
naturally sweeten your foods and reduce your cravings.
TRY THIS AT NIGHT BELOW AND LOSE WEIGHT   WHILE YOU SLEEP.

The following is a “healthy food hot list” consisting of the 29 food that will give you the biggest nutritional bang
for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease.
Along with each description is a suggestion as to how to incorporate these power-foods into your diet.
Fruits
01. Apricots
The Power:  Beta-carotene, which helps prevent free-radical damage and protect the eyes. The body also turns
beta-carotene into vitamin A, which may help ward off some cancers, especially of the skin. One apricot has 17
calories, 0 fat, 1 gram of fiber. Snacks on them dried, or if you prefer fresh, buy when still firm; once they soften,
they lose nutrients.

02. Avocados
The Power:  Oleic acid, an unsaturated fat that helps lower overall cholesterol and raise levels of HDL, plus a
good dose of fiber. One slice has 81 calories, 8 grams of fat and 3 grams of fiber. Try a few slices instead of
mayonnaise to dress up your next burger.

03. Raspberries
The Power:  Ellagic acid, which helps stall cancer-cell growth. These berries are also packed with vitamin C and
are high in fiber, which helps prevent high cholesterol and heart disease. A cup has only 60 calories, 1 gram of fat
and 8 grams of fiber. Top plain low-fat yogurt or oatmeal (another high fiber food) with fresh berries.

05. Cantaloupe
The Power:  Vitamin C (117mg in half a melon, almost twice the recommended daily dose) and beta-carotene – both
powerful antioxidants that help protect cells from free-radical damage. Plus, half a melon has 853mg of potassium
– almost twice as much as a banana, which helps lower blood pressure. Half a melon has 97 calories, 1 gram of fat
and 2 grams of fiber. Cut into cubes and freeze, then blend into an icy smoothie.

06. Cranberry Juice
The Power:  Helps fight bladder infections by preventing harmful bacteria from growing. A cup has 144 calories, 0
grams of fat and 0 fiber. Buy 100 percent juice concentrate and use it to spice up your daily H20 without adding
sugar.

07. Tomato
The Power:  Lycopene, one of the strongest carotenoids, acts as an antioxidant. Research shows that tomatoes
may cut the risk of bladder, stomach and colon cancers in half if eaten daily. A tomato has 26 calories, 0 fat and 1
gram of fiber. Drizzle fresh slices with olive oil, because lycopene is best absorbed when eaten with a little fat.

08. Raisins
The Power:  These little gems are a great source of iron, which helps the blood transport oxygen and which many
women are short on. A half-cup has 218 calories, 0 fat and 3 grams of fiber. Sprinkle raisins on your morning
oatmeal or bran cereal – women, consider this especially during your period.

09. Figs
The Power:  A good source of potassium and fiber, figs also contain vitamin B6, which is responsible for
producing mood-boosting serotonin, lowering cholesterol and preventing water retention. The Pill depletes B6,
so if you use this method of birth control, make sure to get extra B6 in your diet. One fig has 37 to 48 calories, 0 fat
and 2 grams of fiber. (Cookie lovers – fig bars have around 56 calories, 1 gram of fat and 1 gram of fiber per
cookie). Fresh figs are delicious simmered alongside a pork tenderloin and the dried variety make a great
portable gym snack.

10. Lemons/Limes
The Power:  Limonene, furocoumarins and vitamin C, all of which help prevent cancer. A wedge has 2 calories, 0
fat and 0 fiber. Buy a few of each and squeeze over salads, fish, beans and vegetables for fat free flavor. See
also: Beneficial Bytes: Lemons and Limes.

Vegetables

11. Onions
The Power:  Quercetin is one of the most powerful flavonoids (natural plant antioxidants). Studies show it helps
protect against cancer. A cup (chopped) has 61 calories, 0 fat and 3 grams of fiber. Chop onions for the maximum
phytonutrient boost, or if you hate to cry, roast them with a little olive oil and serve with rice or other vegetables.

12. Artichokes
The Power:  These odd-looking vegetables contain silymarin, an antioxidant that helps prevent skin cancer, plus
fiber to help control cholesterol. One medium artichoke has 60 calories, 0 fat and 7 grams of fiber. Steam over
boiling water for 30 to 40 minutes. Squeeze lemon juice on top, then pluck the leaves off with your fingers and
use your teeth to scrape off the rich-tasting skin. When you get to the heart, you have found the best part!

13. Ginger
The Power:  Gingerols may help reduce queasiness; other compounds may help ward off migraines and arthritis
pain by blocking inflammation-causing prostaglandins. A teaspoon of fresh gingerroot has only 1 calorie, 0 fat and
0 fiber. Peel the tough brown skin and slice or grate into a stir-fry.

14. Broccoli
The Power:  Indole-3-carbinol and sulforaphane, which help protect against breast cancer. Broccoli also has lots
of vitamin C and beta-carotene. One cup (chopped) has 25 calories, 0 fat and 3 grams of fiber. Don’t overcook
broccoli – instead, microwave or steam lightly to preserve phytonutrients. Squeeze fresh lemon on top for a zesty
and taste, added nutrients and some vitamin C.

15. Spinach
The Power:  Lutein and zeaxanthin, carotenoids that help fend off macular degeneration, a major cause of
blindness in older people. Plus, studies show this green fountain of youth may help reverse some signs of aging.
One cup has 7 calories, 0 fat and 1 gram of fiber. Add raw leaves to a salad or sauté with a little olive oil and garlic.

16. Bok Choy (Chinese cabbage)
The Power:  Brassinin, which some research suggests may help prevent breast tumors, plus indoles and
isothiocyanates, which lower levels of estrogen, make this vegetable a double-barreled weapon against breast
cancer. A cup will also give you 158mg of calcium (16 percent of your daily recommended requirement) to help
beat osteoporosis. A cup (cooked) has 20 calories, 0 fat and 3 grams of fiber. Find it in your grocer’s produce
section or an Asian market. Slice the greens and juicy white stalks, then saute like spinach or toss into a stir-fry
just before serving.

17. Squash (Butternut, Pumpkin, Acorn)
The Power:  Winter squash has huge amounts of vitamin C and beta-carotene, which may help protect against
endometrial cancer. One cup (cooked) has 80 calories, 1 gram of fat and 6 grams of fiber. Cut on in half, scoop out
the seeds and bake or microwave until soft, then dust with cinnamon.

18. Watercress and Arugula
The Power:  Phenethyl isothiocyanate, which, along with beta-carotene and vitamins C and E, may help keep
cancer cells at bay. One cup has around 4 calories, 0 fat and 1 gram of fiber. Do not cook these leafy greens;
instead, use them to garnish a sandwich or add a pungent, peppery taste to salad.

19. Garlic
The Power:  The sulfur compounds that give garlic its pungent flavor can also lower LDL (“bad”) cholesterol,
lower blood pressure and even reduce your risk of stomach and colon cancer. A clove has 4 calories, 0 fat and 0
fiber. Bake a whole head for 15 to 20 minutes, until soft and sweet and spread on bread instead of butter.
Grains, Beans and Nuts

20. Quinoa
The Power:  A half cup of cooked quinoa has 5 grams of protein, more than any other grain, plus iron, riboflavin
and magnesium. A half-cup has 318 calories, 5 grams of fat and 5 grams of fiber. Add to soup for a protein boost.
Rinse first, or it will taste bitter.

21. Wheat Germ
The Power:  A tablespoon gives you about 7 percent of your daily magnesium, which helps prevent muscle
cramps; it is also a good source of vitamin E. One tablespoon has 27 calories, 1 gram of fat and 1 gram of fiber.
Sprinkle some over yogurt, fruit or cereal.

22. Lentils
The Power:  Isoflavones, which may inhibit estrogen-promoted breast cancers, plus fiber for heart health and an
impressive 9 grams of protein per half cup. A half-cup (cooked) has 115 calories, 0 fat and 8 grams of fiber.
Isoflavones hold up through processing, so buy lentils canned, dried or already in soup. Take them to work, and
you will have a protein packed lunch.

23. Peanuts
The Power:  Studies show that peanuts or other nuts (which contain mostly unsaturated “good” fat) can lower your
heart-disease risk by over 20 percent. One ounce has 166 calories, 14 grams of fat and 2 grams of fiber. Keep a
packet in your briefcase, gym bag or purse for a protein-packed post-workout nosh or an afternoon pick me up
that will satisfy you until supper, or chop a few into a stir-fry for a Thai accent. See also: The Nut Case

24. Pinto Beans
The Power:  A half cup has more than 25 percent of your daily requirement of folate, which helps protect against
heart disease and reduces the risk of birth defects. A half-cup (canned) has 103 calories, 1 gram of fat and 6
grams of fiber. Drain a can, rinse and toss into a pot of vegetarian chili.

25. The Power:  Bacteria in active-culture yogurt helps prevent yeast infections; calcium strengthens bones. A cup
has 155 calories, 4 grams of fat, 0 grams of fiber. Get the plain kind and mix in your own fruit to keep calories and
sugar down. If you are lactose intolerant, never fear — yogurt should not bother your tummy.

26. Skim Milk
The Power:  Riboflavin (a.k.a. vitamin B2) is important for good vision and along with vitamin A might help improve
eczema and allergies. Plus, you get calcium and vitamin D, too. One cup has 86 calories, 0 fat and 0 fiber. If you are
used to high fat milk, don’t go cold turkey; instead, mix the two together at first. Trust this fact: In a week or two
you won’t miss it!

Seafood
27. Shellfish (Clams, Mussels)
The Power:  Vitamin B12 to support nerve and brain function, plus iron and hard-to-get minerals like magnesium
and potassium. Three ounces has 126 to 146 calories, 2 to 4 grams of fat and 0 fiber. Try a bowl of tomato-based
(and low fat) Manhattan clam chowder.

28. Salmon
The Power:  Cold-water fish like salmon, mackerel and tuna are the best sources of omega-3 fatty acids, which
help reduce the risk of cardiac disease. A 3-ounce portion (cooked) has 127 calories, 4 grams of fat, 0 fiber. Brush
fillets with ginger-soy marinade and grill or broil until fish flakes easily with a fork.

29. Crab
The Power:  A great source of vitamin B12 and immunity-boosting zinc. A 3-ounce portion has 84 calories, 1 gram
of fat, 0 fiber. The “crab” in sushi is usually made from fish; buy it canned instead and make your own cr
ab cakes.

on-Food Sources. Did you know cravings can stem from non-food sources? Food is only one
source of your energy; take a look at all areas of your life to find any imbalances before addressing
the foods you eat. Nutrition is simply one component of the dynamic of a healthy lifestyle.
Sweetness can come from many sources; slow down and find it in non-food ways! Get more sleep
and R n’ R; rest and relaxation are key to toning down your cravings. When you’re sleepy or
stressed, your body will naturally crave energy in the form of sugar. Take a look at the foods you’re
eating, perhaps you eat too much or too little animal protein, which can certainly lead to sugar
cravings. I teach my clients to focus on self-care habits and tell them to try simple activities such
as walking, yoga or pilates.

Analyze all non-food sources in your life. Ask yourself if you’re bored, stressed, upset, dissatisfied
with a relationship, uninspired by your job or engaged in an inappropriate exercise routine (too
much/too little/wrong type).

Are you feeding your feelings and not your soul? Maybe you’re yearning for those childhood
comfort foods. But there’s no need to worry, it’s easy to modify your favorite recipes with healthy
alternatives! By simply changing up a few things, like trading in sour cream for Greek yogurt and
swapping those greasy, processed potato chips and fries for homemade chips and fries using
naturally sweet veggies like winter squash, beets, onions, parsnips, yams, carrots, sweet potatoes
and rutabaga, you can have the flavor without the empty calories. Surprisingly, many of my clients’
cravings naturally disappear when they add sweet veggies and fruits to their diet. Unlike
processed foods, natural sugar is found in fruit, beans, veggies and grains. These also contain a
variety of proteins, enzymes, minerals and vitamins. The sugars in these foods are digested
differently than the empty calories of white sugar in many processed foods. Furthermore, their
high fiber content allows for slower absorption, which ensures you will not get the sugar rush and
that you would from a candy bar.

Intentions / Reflections. I encourage my clients to begin each day by writing down morning
intentions and end it with reflections on what they’ve consumed: how many whole grains, veggies
and fruits, how much protein you ate, and jot down how you felt before and afterwards in terms of
cravings, mood, energy and digestion. This food-mood journaling encourages you to look for
associations between what you consume and how you feel immediately after eating and hours later.
Overall, it’s important to understand that cravings are not ‘bad’ and we are not ‘bad’ for
experiencing them. Every one of us is incredibly different; a lifestyle and diet that works for one
person will not necessarily work for another. For overall satisfaction, we need to tailor our way of
life to our unique needs. This includes factoring in foods,
relationships, exercise and anything
else of importance to you. Listen to your longings for food, they carry valuable clues about what
your body really needs. Remember to relax and let yourself enjoy a treat every once in awhile-
deprivation will only increase your cravings and create an out of control binge… BECOME A
PROTHINSPO MEMBER,
CLICK HERE.
CLICK IMAGES BELOW TO ENLARGE…

Why to start.. Because…
Because Everyone will envy me
Because I will have so much confidence
Because I will look good in any outfit
Because I will not be jealous of anyone
Because I will not be self-conscious
Because I am sick of this cycle of eating
Because I havent succeeded yet
Because I dont want to be crazy forever  
Because I want to be better
Because I dont want to be fat
Because Fat is hideous
Because I am not comfortable in my own skin
Because I will be
Because It is all I can think about
Because Ive come this far
Because I am sick of waiting
Because My boyfriend will have perfect girl
Because I want her to be me
Because I am stronger than food
Because I am stronger than genetics
Because Food poisons me
Because Food makes me physically ill
Because God gave me willpower
Because Food is evil
Because I have to break the addiction
Because I will hate myself if I dont
Because I cry every night out of disgust at myself
Because I am afraid to weigh myself
Because The glory will be mine
Because I have to endure
Because I can be perfect, I just have to be strong
Because Of yesterday
Because Of tomorrow
Because OF TODAY
Because I will surprise everyone
Because My bones are almost showing
Because Food isnt good for anything
Because Ive let myself go too much
Because Carbohydrates are the devil
Because I wont get any satisfaction from eating
Because Everyone thinks I cant do it
Because No one takes me seriously
Because I cry when I look in the mirror
Because It will make me happy
Because Tomorrow never comes
Because I will prove that I can succeed
Because Ive wanted this for years
Because I can do it!
Because Im almost there
Because Ive worked so hard
Because I will be xsmall and size 0
Because I dont deserve to eat yet
Because Every guy will want me
Because Every girl will want to be me
Because I will be better than everyone
Because I will look better than everyone
Because I want to be happy with myself
Because The scale tells the truth
Because I will find him and he will want me forever
Because I will beat the odds
Because I will do whatever it takes
Because I dont need food to survive
Because Tastes never last
Because Weight lasts forever
Because 3500 cals in 1 lb
Because 100 cals = running 1 mile
Because Im almost there
Because Imagine how GW will feel
Because Imagine how GW will look
Because MK can do it, I can too
Because I will love myself for once
Because double-digits have been my dream
Because Im so close
Because Hard work WILL pay off
Because I will look like a model
Because Food is overrated
Because I am better than that
Because No one wants a cow
Because Fat is the devil…………..What has happened to myself…

Reasons Not To Binge&Purge

1. It makes me fat (not the ‘healthiest’ reason not to)
2. It hurts my body
3. It costs money
4. It makes me mean (I push others away so I can get food)
5. It makes me lie to those I love
6. It takes time away from my life
7. It takes away my energy
8. It makes my mind feel dead
9. It starts a vicious cycle
10. It messes up my digestive system
11. It dehydrates me
12. It makes me frantic/manic, then numb
13. It doesn’t ever make me feel better
14. It takes me farther from my goals
15. It not only hurts me but also those I love
16. It makes me feel guilty, ashamed and horribly about myself
17. It blurrs my thinking and skews my perception of everything
18. It makes me less ‘myself’…I become some other person alltogether
19. I always wish I hadn’t done it
20. There are so many more things to do with my time…
Things To Do When Hit With a Binge Urge

1. Make a Xanga Entry
2. Peruse Skinny_Reality photos
3. Look at _realthin on livejournal
4. Go to calorie-counting websites and look up what I want to binge on
5. Think of the money I could save without buying food
6. Weigh myself
7. Look at my body in the mirror
8. Watch ED-related videos on UTube
9. Exercise!!!
10. Journal
11. Work on my art show
12. Read
13. Drink Tea
14. Snack on low-cal things

Amazing results 7 day diet, click here.

Are you in need for speed? click here.

How to stop the munchies, diet trick, click.

Water weight? water pill info, click here.

Is your diet effecting your hair and nails? click here.