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A Spray Mist Crave Controller Is Diet
Defense… It  has been all over the runways
this season… models are spraying what
seemed to be mouth spray to cleanse and
refresh the breath was really homeopathic
and helps you reduce hunger cravings!!!
Everyone was spraying into their mouths
this rapid-released formula that is used to
reduce hunger cravings quickly.
As a model before a show I can tell you
that you really can’t eat… not before a
show, it  can quickly change your body. So
the no eat policy reigns strong.. but what to
do if you are just craving??? Pills are
sometimes to obvious and people can take
note, so spray a little spray and no one is
the wiser….
This product I chose because….Each spray
delivers a highly concentrated dose of
supplements to help control cravings and
suppress your appetite. Unlike pills  sprays
use micro-size droplets directly into the
mouth to start working quickly and yes it is
fresh tasting….Crave Control starts to work
in minutes without making you jittery or
nervous. It’s safe, effective, convenient,
and easy to use… really easy to use.
You can just stick it in your bag or jacket
pocket and when you start to Crave and
need Control you just spray it!!
As always …..I will always tell everyone…..
The healthy way to lose weight is to
exercise, choose healthy foods, control
food portions and drink 6−8 glasses of
water a day. Limit the number of calories
you eat every day and/or increase your
daily physical activity…. added
supplements are a benefit to these
lifestyles.
Crave Controller is your Diet Defense is
not habit-forming, and has no side effects.
You should always consult your doctor
before you take any dietary supplement if
you are being treated for a medical
condition.

A natural appetite suppressant to help
reduce your food intake is what everyone
needs in their arsenal for weight loss.

Support for healthy weight loss
Freedom from harsh stimulants found in
other weight loss aids
More confidence
Better overall health
This Crave Controlling Diet Defense spray
Can Help . . .
Satisfy Your Hunger:
The powerful botanical blend in this
product convinces your brain that you’re
full by sending a signal to your
hypothalamus gland. Your hypothalamus
receives the message indicating that your
body has consumed enough food and flips
the “off switch” to shut down your appetite.
Restrict Fat Production:
This spray also restricts the enzymes that
convert carbohydrates into fat for storage.
Your metabolic process becomes more
efficient and your body begins to burn
stored fat for energy.
Curb Your Sweet Cravings:
Crave Controller acts as a Diet Defense
and improves the entry of glucose and
amino acids into your muscle cells. This
increases your energy levels and
drastically reduces your cravings for
sweets and carbohydrates.
Promote Calmness and Soothes Anxiety:
It helps quiet anxiety and nervous tension
to help you relax instead of comfort eating.
Empower Any Diet Program:
This product maximizes your best dieting
efforts by giving you control over the
biggest enemy to any diet, your hunger!
If you’re ready to step up to the plate, Diet
Defense is the solution for you!

Now there’s no need to fight the Battle of
the Bulge alone. Diet Defense is your first
and last line of defense . . . everytime you
need it most.Celebrities have a trick to keeping
skinny and it is easy you just spray it into your mouth!
And you stop eating and your taste buds don’t want
food it is instant and is a weapon for SELF
CONTROL…..CRAVE CONROLLER DIET DEFENSE
SYSTEM..
Support for healthy weight loss
Freedom from harsh stimulants found in other weight
loss aids
More confidence
Better overall health
This Crave Controlling/ Diet Defense Can Help . . .
Satisfy Your Hunger:
The powerful botanical blend in this product
convinces your brain that you’re full by sending a
signal to your hypothalamus gland. Your
hypothalamus receives the message indicating that
your body has consumed enough food and flips the
“off switch” to shut down your appetite.
Restrict Fat Production:
This spray also restricts the enzymes that convert
carbohydrates into fat for storage. Your metabolic
process becomes more efficient and your body
begins to burn stored fat for energy.
Curb Your Sweet Cravings:
Crave Controller/ Diet Defense improves the entry of
glucose and amino acids into your muscle cells. This
increases your energy levels and drastically reduces
your cravings for sweets and carbohydrates.
Promote Calmness and Soothes Anxiety:
It helps quiet anxiety and nervous tension to help you
relax instead of comfort eating.
Empower Any Diet Program:
This product maximizes your best dieting efforts by
giving you control over the biggest enemy to any diet,
your hunger!
If you’re ready to step up to the plate,THIS CRAVE
CONTROLLING- Diet Defense is the solution for you!
Now there’s no need to fight the Battle of the Bulge
alone. CRAVE CONTROLLLER IS A Diet Defense your
first and last line of defense . . .
every time you need it most.
Dual-Action Symptom Relief + Healthy Lifestyle
Support Makes Diet Defense the Natural Choice for
Weight Control Discover why so many people choose
Diet Defense for safe, effective and natural weight
control support . . .THIS PROGRAM COMES WITH
EMAIL LINKS, DIET, EXERCISE PLAN, MEASURING TAPE
AND FOOD DIARY..
Click here to read more.

ALSO AVAILABLE IN A HOODIA … CLICK HERE TO READ
MORE.

ONLY ON PRO-THINSPO DOES THIS PRODUCT COME WITH DIET,
EXERCISE, DIET JOURNAL, MEASURING TAPE, MEASURING CHART AND  
FAT BURNING FOOD LIST AND EMAIL BOOKS AND MORE TO KEEP YOU
MOTIVATED AND ON TRACK TO KEEP YOU FOCUSED AND CLOSER TO
REACHING YOUR GOALS EVERYDAY!!

Hoodoba® Hi-Potency Hoodia Liquid
is rated the # 1 diet product in the world for one simple reason…
Highest Ratings
Hoodoba®Hi-Potency Hoodia Liquid is a new, exciting and powerful nutritional supplement that
suppresses your appetite like no other product.
It solves your weight problem at its source simply by stopping your craving for food—and it does it
with remarkable speed!
Hoodoba® Hi-Potency Hoodia Liquid is rated #1 by users everywhere because:
It does not depend on your ability to digest hoodia

More for your Money
It’s not often that a weight loss product gets this kind of attention, but the results speak for
themselves. Hoodoba® Hi-Potency Hoodia Liquid gives you more hoodia for the money. And it can’t
be beat when it comes to speed, potency, volume and effectiveness. What more could you ask for?
Hoodoba® Potent Hoodia® Hi-Potency Hoodia Liquid is made from 100% pure, fresh, premium South
African hoodia stock – NO Fillers, NO Extenders, NO Bulking Agents, and No Alcohol.
SEE BEFORE AND AFTER PHOTOS AND READ TESTIMONIALS
CLICK HERE.

WHY YOU SHOULD EXERCISE IN THE MORNINGS…..

The Ultimate Weight Loss eBook!
You can start losing weight in 10 MINUTES!! The Ultimate Weight Loss
eBook has helped THOUSANDS lose tons of BODY FAT… click here to get
ebooks and become a Prothinspo member..

HOW TO MAXIMIZE YOUR WORKOUT…
To get the most our of your workout you have to burn the most
calories you can and get your heart rate up to a target heart rate
which is usually 140-170 depending on what kind of shape you
are in, for a minimum of 20 minutes…. To take your pulse quickly
keep moving …..Place your index finger on the large artery on
your neck called the carotid artery…. Get your watch it is a 6 sec.
Count from the watch you count each beat of your heart… You
multiply by 10.. That is your pulse.
Example: if your count of each heart beat for 6 seconds comes to
12 your pulse is 120. This of course is not as accurate as
counting the beats per minute… But it keeps your heart rate up
so you can continue your workout.: how to burn the most
calories on the bike, treadmill, elliptical and stair climber
Whether you prefer the stationary bike, treadmill, elliptical trainer
or stair climber, the trick to burning more calories is avoiding
common mistakes involving form, speed and resistance, and time
endurance.

Here are the top some mistakes people make.
They use the machines incorrectly… Don’t Pedal like a maniac.
You can’t be using enough resistance if you are going so fast…
Believe me you are not Superman. Nobody can pedal so fast if
the resistance is at the right level for it to challenge you. You
should be doing 70-85 revolutions per minute for at least 20
minutes at the right resistance.

Bio Slim GIVES YOU A SLIM BODY!!
Important Information
Indications
Take 2 of the all natural diet pills after dinner.

Health Benefits of All Natural Diet Pills and How All Natural Diet Pills
Work: Bio3 Weight Control Capsules are a weight loss dietary
supplement with weight loss herbs. Our all natural diet pills containing
psyllium husk fiber provide an herbal cleanse, altogether removing
harmful fats and toxins from the body. This weight loss dietary
supplement also has a laxative action that provides natural remedies for
constipation.
How to Consume All Natural Diet Pills: During the first week of
consumption, take 2 of the all natural diet pills after dinner. It is not
recommended to take more than 3 of the all natural diet pills per day.
Always take the all natural diet pills after a meal (lunch or dinner) and
drink a full glass of water. Consuming this herbal nutrition supplement is
not recommended for children under 12-years-old, pregnant women, or
people with intestinal disorders.
Packaging of All Natural Diet Pills: Bio3 Weight Control Capsules are
available in single boxes… Each box of Weight Control Capsules
contains 80 all natural diet pills of 500 milligrams each.

Here are some quick tips to help you pick better foods to
eat…..
It doesn’t take any more time to eat well. I hear it all the time: “I just don’t have time to exercise.”
So be it, this may be the case. I don’t buy it, but let’s just say this is the reality for a lot of people.
What’s our excuse for our choices for the foods we stick in our mouth and into our bodies? How
did food get thrown into the “lack of time” mix?

I just know how much better I feel when I’m eating the good stuff, and quite frankly, I don’t hate the
way it makes my skin and rear look. I know in my mind that it’s more natural for me to eat the
healthy foods. That if I can get in some harmony with myself, my body and my food, it may just
make the rest of this insanely fast life easier. for more tips, go here to the index ... click here.

Want a tighter stomach?

CONTINUED BELOW READ MORE SCROLL DOWN..

2 GREAT EXERCISES TO GET A TIGHTER TUMMY
Oblique Crunches
•        Lie on your back with your knees bent and feet flat on the floor.
•        Slowly drop your legs to one side so your knees are almost touching the floor.
•        Place your fingertips to the side of your head behind your ears.
•        Push your lower back down and curl up until your shoulders are a few inches off the
floor. Remember to keep your head up.
•        Hold for a count of 2 and then slowly lower your shoulders back to the starting
position.
•        Repeat for the desired number of reps and then switch your legs to the other side.
Tip: For more intense crunches, try using an exercise ball instead of the floor.
Bicycle
•        Lie on your back with your knees bent and feet flat on the floor.
•        Place your fingertips to the side of your head behind your ears.
•        Push your lower back into the floor while bringing your knees up to a 45-degree
angle.
•        Move your legs as though pedaling a bike, touching your right elbow to your left
knee and your left elbow to your right knee.
A good way to achieve optimum results of a tighter tummy is to remember that it is always
best to find exercises that use the core muscle groups simultaneously. By isolating a
certain core muscle group, results will come, but it will take you much longer to get there.

Remember…You can lose weight with hard work, focus and some self-control. If you think
positively and stay dedicated, you will get the results you want. Don’t give up–you owe it
to yourself to live a healthy lifestyle now and in the years to come. Click here for
visualization techniques and positive affirmations for dieting.

Having trouble with CRAVINGS? Is this your biggest problem with why you are not losing
weight? Are you not able to stop yourself from grazing through the cabinets in the
kitchen at night?

Try these little tricks,

Put some hoodia lip gloss on and viola you will not feel like eating at all. Click here to
read more.

Got cellulite, try a home body wrap and Chadebugre supplement to take care of belly fat,
cellulite and diminish the appearance of cottage cheese thighs, click here to read about
body wrapping. Click here to read more about the pill that gets rid of cellulite… Can’t take
pills this miracle supplement for anti-cellulite also comes in a liquid, click here.

Try some ‘crave controller diet defense mouth spray” this stuff works and works fast.
Click here.

Suck on a Hoodia Lolly Pop when you feel the need for sweets, with a glass of water you
will feel full and get that sweet tooth soothed. Click here to get a HOODIA LOLLY
POPsample.

For more tips and tricks, click here.

For exercises, click here.

For photos of flat stomachs and other body parts, click here to go to the body parts index
page.

Sadie