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Many women want to have thinner thighs. Long, lean legs are displayed in every
advertisement and magazine. The reality is that everyone’s genetics are different
and some women carry more weight in their thighs, whether it be muscle or fat.
There is no one specific method to get thinner thighs, but a combination of changes
in your fitness routine could get you slimmer thighs over time.

Become A Runner
Endurance sports build a specific type of muscle fiber that does not bulk up the way
power-specific muscle fibers do. If you have never been a runner
READ MORE ABOUT RUNNING AND WEIGHT LOSS CLICK HERE….start off walking and
mix in short intervals of jogging throughout your walk. Each day you walk add a little
more jogging. Eventually you will be running most of the distance. Your thigh
muscles will be developing and soon feeling more toned and looking slimmer. The
increased aerobic work you are doing will also be burning body fat everywhere,
including your thighs, making them leaner.

Yoga And Pilates
Pilates-based classes and exercises are designed to stretch and tone muscles
without creating bulk. Exercises typically are performed with body weight only,
which prevents muscles from growing too big, and the exercises will increase
flexibility and lengthen muscles. Pilates alone will not produce thinner thighs,
therefore you should use these exercises in combination with proper nutrition,
weight training and cardiovascular workouts. READ MORE ABOUT EXERCISE TO DO
AT HOME.. CLICK HERE.

Proper Nutrition
Without proper nutrition, most health and fitness goals cannot be fully achieved.
Reduce your intake of junk food and increase your intake of proteins and fibers.
Minimize sodium consumption and increase water consumption to help reduce
water retention under the skin, which can make your thighs appear larger. Eat
smaller portions and eat more often–doing so will speed up your metabolism and
you will burn more calories. READ MORE ABOUT NUTRITION AND BEST DIETS, CLICK
HERE
Read more:
http://www.livestrong.com/article/117580-fitness-tips-make-thighs-thin/#ixzz1yNn0rZa
7


Numerous factors influence your ability to develop slim, shapely thighs. Aerobic
exercise reduces all-over body fat and proper diet prevents the fat from
accumulating in the first place. Sculpting exercise tones your thighs, and proper
postural alignment helps you show off your best assets, but sometimes the best laid
plans of fitness enthusiasts go awry. Genetics plays a key role in thigh shape and
size. Those who lack “designer genes” can use clothing and makeup tricks to
create the illusion of thin legs.

Tips and Warnings
Draw attention away from your legs by wearing interesting hats, scarves, necklaces
or earrings.
Avoid bulky fabrics. They make your legs look heavy. Avoid pants with printed
patterns or horizontal stripes. Long, Lycra body shaping underwear worn under
your pants can also shape your thighs.
Things You’ll Need
Flared-leg, dark colored pants
Dark top of the same color
Matching high-heeled pointy shoes
Shoulder pads
Self tanner
MORE TIPS AND TRICKS TO LOOKING THINNER CLICK HERE.

Read more:
http://www.livestrong.com/article/175856-how-to-make-thighs-look-slimmer/#ixzz1yNo
1FVds

When wanting to dress to appear thinner, the ten tips in this article can help you
achieve that sleeker, leaner look. Not everyone can wear the ‘perfect’ size 6. If you
are a woman who seeks to slim her appearance when she dresses, this article is just
for you.

WANT TO GET THINNER GIVE IT A MONTH AND YOU WILL LOSE A DRESS OR SUIT SIZE..
READ MORE BELOW..

Why is it that celebrities always look skinny in red carpet photos? I live in NYC’s West Village and I can
vouch that your average celebrity Ain’t All That. She tends to be short and bobbleheaded with proper
child-bearing hips just like you and me (except for Giselle Bundchen and Sienna Miller, the skinny
little…).
So how is it that in pictures they all appear so slim-ly terrific? More importantly, how can we look 10
pounds thinner in photos?

It’s not just black that makes you look thinner. Wearing an entire outfit of just one color will do the trick
as well, whether it be white, beige, brown, blue or red. One color tends to elongate your figure. Avoid
entire outfits in pink, however, unless you are four years old or younger.

It’s a legitimate request: “Make me look thinner.” You’re wearing a brown smock and you’re sitting in a
salon chair, staring at your hair stylist in the mirror. Why shouldn’t this person with the comb and the
cutting shears be able to turn your face from plump and round to long and slender like all the movie
stars?

It can be done. No doubt about it, some hairstyles will make your face look thinner, and some
hairstyles will make your face look rounder. We’ll hook you up with the hairstyle dos and don’ts

Don’t: The Chin-Length Bob
The bob haircut never really goes out of style. But only people with certain face shapes can pull this
cut off. If you’re reading this article, you probably have a rounder face, and therefore, we advise you to
pass on this particular cut, and here’s why:

If you want your face to look slimmer, wearing a hairstyle that frames your face will only call more
attention to that roundness. Also, if you have a double-chin that you’d prefer to hide, a chin-length bob
will draw the eye right to your problem area. Chin-length bobs also tend to add volume on the sides of
the head, which will make your face look even wider. Instead, think about a longer hairstyle that
lengthens the face, or bring your bob above chin level to draw eyes upward.

Do: Highlights
Adding a splash of color to just about anything is always a good idea, and your hair is no exception.
Obviously we’re not talking about putting hot pink streaks in your hair, but some natural highlights flatter
any face, as long as they’re subtle.

Here’s why: Adding highlights to your hair will brighten up your face, giving it a younger and thinner look.
Also, the juxtaposition of light and dark in your hair mimics stripes. Vertical stripes draw the eye up and
down, making your face appear slimmer. And if your hair is flat or dull, highlights give your tresses
volume and shine, which is always a good thing.

Don’t: Blunt Bangs
Straight-cut, heavy bangs may be a trendy look, but it’s not one that lengthens your face. Blunt
bangs draw a line across your face, making your face look both shorter and wider. So, if you have a
round face, it’s best avoid to avoid this hairstyle.

If you simply must have heavy straight bangs, at least make sure you have some height on top.
We’re not talking Snooki from “Jersey Shore” or anything, but a little volume at the top of your head
will add the illusion of length to your face. You could also have your hair stylist cut side-swept
bangs, a softer bang look.

Do: Layers
Just about anyone can wear layers with good results. For those with rounder faces, layers are an easy
way to soften your curves. When hair is all one length, it tends to make the face look fuller. Adding
layers near the line of the cheekbone will highlight your bone structure. If you have thin or flat hair,
layers also add a nice boost of volume and movement.

Make sure, though, that you don’t let your hair poof out on the sides, as that will add width to your
visage. We recommend a longer, layered cut that goes past the chin for the best effect.

Don’t: Super-Short Cut
If you have a small, narrow face, longer hair can overwhelm it, and you’re better off with a shorter cut
to accentuate your features. But if you have a larger or rounder face, a super-short cut will backfire on
you. You can go somewhat short, though. Just think layers and volume at the top. This will draw the
eye upward — another face-slimming trick. Again, if you’re going shorter, don’t let your haircut end
directly at your chin. Go a little shorter or a little longer. We like a short, layered cut that hugs the head
close around the ears and cheeks (the widest part of the face) and has a bit of height on top. It’s a fun,
flattering cut.

Do: Asymmetrical Bob
Sure, earlier we said you should avoid the bob hairstyle, but we were talking about the blunt bob
that stops right at the chin line. The asymmetrical bob, on the other hand, can give you a very
flattering look. Here’s why: Not only is this bob ultra-chic — look at Anna Wintour — but it’s also easy
to maintain. An asymmetrical bob is much shorter in the back, and then angles down and is longer in
front. The cut should start in the back around the nape of your neck and then end in the front 2 to 3
inches below your chin. It elongates the neck and lengthens the face. Pair it with some sideswept
bangs and you’ll be in the pages of Vogue in no time.

Don’t: Stick Straight Hair
Poker-straight hair may be trendy, but if you don’t have a long, slim, oval-shaped face, the flat iron is
your enemy. Long tresses that fall straight and close to your head can actually make your head look
small and your face look heavy. Like we said before, adding volume in the right places is key to
minimizing a heavy face. You can still have the long hair you desire — just add some layers and volume,
and maybe even a few highlights

Do: Long Shag
The long shag appears to be the go-to haircut for round faces. The longer length (try for shoulder length
or longer) draws the eye down and makes your face appear slimmer. The layers soften up the style,
giving you a younger and more feminine look. Make sure bangs are angled and not too thick. Sideswept,
wispy bangs can minimize a wide forehead. And layers at the top of your head will add volume, and, once
again, create the illusion of a longer, more slender face.

Buy clothes that fit you. Whether you are a size 2 or a size 22, if you wear the wrong size clothes,
you’ll end up looking bigger than you are. Wearing clothes that are too tight leads to bulges and
lumps, just as choosing clothes which are too large adds to your size and makes you look bigger.
Don’t be ashamed of yourself.

Feel confident about what you wear.\
SOURCE AND TO READ MORE AT WIKI..

Sadie