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A Spray Mist Crave Controller Is Diet Defense… It has been all over
the runways this season… models are spraying what seemed to be
mouth spray to cleanse and refresh the breath was really
homeopathic and helps you reduce hunger cravings!!! Everyone
was spraying into their mouths this rapid-released formula that is
used to reduce hunger cravings quickly.
As a model before a show I can tell you that you really can’t eat…
not before a show, it can quickly change your body. So the no eat
policy reigns strong.. but what to do if you are just craving??? Pills
are sometimes to obvious and people can take note, so spray a
little spray and no one is the wiser….
This product I chose because….Each spray delivers a highly
concentrated dose of supplements to help control cravings and
suppress your appetite. Unlike pills sprays use micro-size
droplets directly into the mouth to start working quickly and yes it
is fresh tasting….Crave Control starts to work in minutes without
making you jittery or nervous. It’s safe, effective, convenient, and
easy to use… really easy to use.
You can just stick it in your bag or jacket pocket and when you
start to Crave and need Control you just spray it!!
As always …..I will always tell everyone…..The healthy way to lose
weight is to exercise, choose healthy foods, control food portions
and drink 6−8 glasses of water a day. Limit the number of calories
you eat every day and/or increase your daily physical activity….
added supplements are a benefit to these lifestyles.
Crave Controller is your Diet Defense is not habit-forming, and has
no side effects.
You should always consult your doctor before you take any dietary
supplement if you are being treated for a medical condition.
read more… click here.
Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized.
Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First aim for at the
minimum 6hours of sleep a night, for some a brief nap may lead to greater alertness and productivity.
Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide fiber, vitamins
and nutrients. Nutrition bars are a great source as well …
Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated product.
Americans usually are not the healthiest of the planets people there are better choices to make. South Central America
they use a product called Yerba Mate and Guarana. West Africa the caffeine choice is kola nut and leaf.
Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and rev up the
metabolism (helping the body lose weight.) It also heightens alertness and concentration… The facts about “Carb” depleting You cannot completely delete “carbs” from your life. You need them to keep energy and
focused. Their are many diets and products on the market today that can confuse anyone. Even someone who actually
knows! Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on food and
spend your money on a lifetime of self satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale buy a diet
book that has foods in it that you like. I
I sell a lot of my favorite thinspo products (click here) few sites are dedicated to the aspects of calorie restricting
lifestyles now I have a section for Cellulite,
Fasting Products and my own line of Hydroxy ….. ya know only the best quick weight loss products and stuff!
Check out my sample pack of products that all work together…. click here..
HYDROX PRODUCTS AND WHY THEY WORK:
Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to many toxins it does
not lose weight rapidly or work efficiently. I am sure you have heard about all the new teas and cleansers. They do work.
You need to find one that works for your needs.
Become a Prothinspo Member… get the products and the support with emails andvisualization techniques… click here..
MORE TIPS TO HOW THIN PEOPLE STAY THIN, CLICK HERE.
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try the
Prothinspo hoodia pop sample and see if it works for you. If you are dieting and every once in awhile you find yourself
craving something use Prothinspo crave control to prevent those moments. If you wake up with coffee and feel full until
mid afernoon and then go crazy.. try Prothinspo super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you are
someone who eats right and works out but doesn’t seem to move the scale use Prothinspo BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre is best
for you. The great thing about the products is that they can be alternated and used together. Always start by doing a colon
cleanse first for maximum weight loss. click here.
If you have questions please contact me for further help… Click here.
ONLY ON PRO-THINSPO DOES THIS PRODUCT COME WITH DIET,
EXERCISE, DIET JOURNAL, MEASURING TAPE, MEASURING CHART AND
FAT BURNING FOOD LIST AND EMAIL BOOKS AND MORE TO KEEP YOU
MOTIVATED AND ON TRACK TO KEEP YOU FOCUSED AND CLOSER TO
REACHING YOUR GOALS EVERYDAY!!
|Hi-Potency Hoodia Liquid
500MG Per Serving—NOT Bitter or Watered-Down Like the Others
|INSIDE THE USA AND CANADA
PLEASE USE BUY NOW BUTTON
|OUTSIDE THE USA
PLEASE USE BUY NOW BUTTON
LOOKING TO LOSE WEIGHT 84% FASTER? THIS WORKS AND WORKS
FAST GET YOURS TODAY AND WATCH THE POUNDS ND FAT MELT
AWAY QUICK… READ MORE BELOW
® Hi-Potency Hoodia Liquid
is rated the # 1 diet product in the world for one simple reason…
®Hi-Potency Hoodia Liquid is a new, exciting and powerful nutritional supplement that suppresses your appetite like no other
It solves your weight problem at its source simply by stopping your craving for food—and it does it with remarkable speed!
® Hi-Potency Hoodia Liquid is rated #1 by users everywhere because:
It does not depend on your ability to digest hoodia
It’s the fastest, most effective weight loss supplement available
It represents the actual chemistry of the plant more closely than any other
Plus, it contains no caffeine, ephedra or synthetic agents. Nor does it produce jittery or shaky feelings. Hoodoba® Hi-Potency
Hoodia Liquid will not affect sleep, so it is perfect for curbing those difficult late afternoon and nighttime cravings.
Aside from being the chosen modality and method of use for most herbalists and specialists, liquid hoodia is preferred for its
unequalled potency. By doubling the strength from 250MG/ML to 500MG/ML of hoodia per serving, Hoodoba® P Hi-Potency
Hoodia Liquid takes it up another notch, allowing you to achieve optimal effectiveness for maximum weight loss results.
With this product, there is no skimping or “less is more” hogwash story. Quite simply, Hoodoba® Potent Hoodia® Hi-Potency
Hoodia Liquid pure lab tested South African Hoodia liquid gives you double the strength and therefore double the length of
Speed and Absorption
Liquid preparations are not only easier to absorb and digest, they also allow for speed and versatility. Hoodoba® Potent
Hoodia® Liquid takes just 5-10 minutes to tell the neurons in the brain to start firing the “feel full” signals necessary to
reduce your appetite.
Easy to Use
A few tiny drops of hoodia liquid is all you need. Simply place a few drops of the great tasting liquid beneath the tongue and
hold it there for 30-60 seconds. Then, follow with a large glass of water. It may also be taken in a glass of water, sugar-free
juice or apple sauce, or in a smoothie. However, when taken sublingually (held beneath the tongue), nothing beats Hoodoba®
Hi-Potency Hoodia Liquid.
100% Alcohol Free
Not only is Hoodoba® Hi-Potency Hoodia Liquid pure lab tested South African Hoodia liquid, it is also 100% natural and 100%
alcohol free, unlike other inferior brands.
The liquid preparation has an advantage in that the taste actually contributes to and amplifies the appetite suppression effect
of the herb. The therapeutic aspect of the plant is further enhanced when used sublingually (under the tongue).
More for your Money
It’s not often that a weight loss product gets this kind of attention, but the results speak for themselves. Hoodoba® Hi-Potency
Hoodia Liquid gives you more hoodia for the money. And it can’t be beat when it comes to speed, potency, volume and
effectiveness. What more could you ask for?
Hoodobia® Potent Hoodia® Hi-Potency Hoodia Liquid is made from 100% pure, fresh, premium South African hoodia stock –
NO Fillers, NO Extenders, NO Bulking Agents, and No Alcohol.
SEE BEFORE AND AFTER PHOTOS AND READ TESTIMONIALS
|BUY YOURS TODAY
USE THE BUY NOW
PAYPAL AND ALL
CREDIT CARDS AND
Bio Slim GIVES YOU A SLIM BODY!!
Take 2 of the all natural diet pills after dinner.
is not recommended to take more than 3
Bio 3 Slimcaps Weight Control Capsules: All Natural Diet Pills
Weight loss dietary supplement with weight loss herbs
Product Description: Bio3 Weight Control Capsules are all natural diet
pills containing a variety of herb supplements and weight loss herbs
from plants with a high content of active ingredients. Our all natural diet
pills for an herbal cleanse have a 90 percent content of Ispaghula or
psyllium husk fiber.
Health Benefits of All Natural Diet Pills and How All Natural Diet Pills
Work: Bio3 Weight Control Capsules are a weight loss dietary
supplement with weight loss herbs. Our all natural diet pills containing
psyllium husk fiber provide an herbal cleanse, altogether removing
harmful fats and toxins from the body. This weight loss dietary
supplement also has a laxative action that provides natural remedies for
How to Consume All Natural Diet Pills: During the first week of
consumption, take 2 of the all natural diet pills after dinner. It is not
recommended to take more than 3 of the all natural diet pills per day.
Always take the all natural diet pills after a meal (lunch or dinner) and
drink a full glass of water. Consuming this herbal nutrition supplement is
not recommended for children under 12-years-old, pregnant women, or
people with intestinal disorders.
Packaging of All Natural Diet Pills: Bio3 Weight Control Capsules are
available in single boxes… Each box of Weight Control Capsules
contains 80 all natural diet pills of 500 milligrams each.
|USE THIS INDEX
BELOW TO FIND ANY
PAGE THAT STARTS
WITH THAT LETTER
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo’s Hydroxylim/ Diet Slim…I chose this product because of two studies…. The first studied showed
a more rapid and effective weight loss than other diet products.This study set out to determine the efficacy
of a calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-
bound chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human
volunteers. I know blah blah, but In a double-blind fashion, 60 moderately obese individuals were
randomly assigned to three groups.
Group 1 received just calcium/potassium salt of 60% HCA extract from Garcinia cambogia.
Group 2 received the Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract.
Group 3 received a placebo. All subjects received a 2000 kcal/day diet, participated in supervised walking
five times per week, and took their assigned test supplements 3 times daily, 30 to 60 minutes before meals.
Test measurements were then performed throughout the study, evaluating changes in bodyweight, body
mass index (BMI), appetite, blood lipids, and markers of fat oxidation.
After 8 weeks, Group 1 lost an average of 10 pounds, Group 2 lost 12.54 pounds, and the placebo group
lost 3.53 pounds. At 8 weeks, both Group 1 and 2 were found to have lost significantly more weight than
the placebo group. A reduction in appetite was also demonstrated in both Group 1 and 2. In addition, both
Group 1 and 2 showed a significant increase in indicators of fat breakdown. It was concluded that
supplementation with the combination of (-)– hydroxycitric acid (HCA-SX), niacin-bound chromium, and
Gymnema Sylvestre Extract can help people with weight management. Very Cool Huh? So there is more…
The next study was an 8 week study….In this 8-week, randomized, double-blind, placebo-controlled human
trial, 30 moderately obese subjects were divided into three groups. Group 1 received just the
calcium/potassium salt of 60% HCA extract from Garcinia cambogia. Group 2 received Garcinia cambogia
extract, chromium polynicotinate, and Gymnema sylvestre extract. Group 3 received a placebo. All subjects
were placed on a 2000 kcal/day diet; ingested the assigned test supplements 3 times daily, 30 to 60 minutes
prior to meals; and participated in supervised walking five times per week. At the end of 8 weeks, Group 1
lost, on average, 12.1 pounds. Group 2 lost, on average, 14.99 pounds. Group 3 lost, on average, 3.06
pounds. At the end of the study period, weight-loss values in both Group 1 and Group 2 were significantly
greater than in the placebo group. Moreover, the placebo group showed a slight increase in food
consumption, while the HCA groups both showed a significant reduction in appetite compared to placebo.
Based on the results from this study, it was concluded that the unique HCA extract used in this trial, either
alone or in combination with Gymnema Sylvestre Extract and niacin-bound chromium, is effective in
helping control appetite, increase fat oxidation, and promote weight loss.
Aftter reading both of the studies and actually using this product
I am proud to sell it on my site…
Please try this product for yourself if you are looking to lose weight 65% faster, click here.
|PLEASE SHARE USE BUTTON
This page has the information on getting skinny faster, how to lose
5lbs super fast, how to jump start your diet and exercise plan and
how to get down to a size 2 or smaller. Some members have asked if
we talked about ways to get weight off really fast. I know that when it
comes to losing weight if it comes off faster more people stick with
it. So this page will discuss ways to get skinny faster!
How do you know when it’s time to free your body of accumulated toxins and other waste materials with an all-
natural colon cleanse? If you experience one or more of the following, then it’s time to detoxify:
Frequent tiredness and low energy
Flatulence, gas & bloating
Irritability, mood swings
Bad breath & foul-smelling stools
Protruding belly (“pooch”)
Powerful food cravings
Metallic taste in mouth
Use Prothinspo Colon Cleanser using detoxifying herbs, amino acids, vitamins and minerals, to assist you to detox
your liver, blood, tissues, basically your whole body …. Prothinspo Colon Cleanser is The most thorough
detoxification of the human body.
Maybe you’ve already heard about the importance of cleansing, you know it’s good for you, and you are searching for
the most popular detoxification program on Prothinspo.com out there. Or perhaps a friend or relative was singing
the praises of a Prothinspo detox program… Will discuss that detox program more below..
Whatever they may be, you know your own reasons and questions all too well. And I’m here to tell you that your
search and suffering are over because I know the ANSWER: You have to get the toxins out! And you have to get them
out now! Get yours now.. Prothinspo Colon Cleanser click here to read more about colon cleansing….
Sometimes you can’t get better if someone doesn’t tell you what you are doing wrong. If you are dieting and not
seeing quick results you are doing something wrong, If you lose weight and keep gaining it back you are doing
something wrong.. Here are some tips
Quick Pro-ThinSpo Tip!! Be conscious of what you eat and your portion sizes. Over consumption is the number one
cause of indigestion. Our brain signals the feeling of fullness about ten minutes after we’re actually full. So stop
eating before you are full. Odds are you’ll feel full ten minutes later!The colon is part of the digestive tract and is
responsible for removing water from digested food. This fecal matter or stool runs through the entire length of the
colon and is then excreted through the rectum. This process is one of the human body’s primary ways of removing
toxins, germs and bacteria which are found in the stool.
Unfortunately, the fecal matter often stays in the colon for too long, poisoning the body the longer it stays there. This
is especially true for people in today’s modern society with a combination of bad and unhealthy diets, lifestyle
choices and living environments. These factors cause the colon to get clogged, which restricts the free movement
of fecal matter through the rectum. If this fecal matter is not excreted quickly enough, the harmful toxins, bacteria
and germs it carries can be reabsorbed by the body causing a number of health problems.
A clogged colon can lead to a number of ailments such as colon cancer, ulcerative colitis and a weakened immune
system. Furthermore, the build up of toxins caused by a clogged colon affects the rest of the body’s organs as well,
including the liver and the kidneys. Chronic fatigue, depression, brain fog and skin problems are also common
symptoms of an inefficient colon.
In order to avoid symptoms such as these and a further build up of harmful toxins, a proper cleansing of the colon is
needed. The longer the human body is exposed to the harmful toxins in the intestines, the greater the chance of
contracting disease. Regular colon cleansing not only removes these toxins but it also ensures the efficient
performance of the colon. Colon cleansing is one of the best ways of maintaining a clean and healthy body.
Regular colon cleansing is a safe, natural and proven way to keep the human body healthy. Its health benefits include
the prevention of constipation and diseases, better weight control, increased energy levels and the improvement of
physical appearance, with clearer skin, shinier hair and brighter eyes.
For people who want to completely detoxify their bodies, colon cleansing is especially important. Because the toxins
leave through the colon when you detoxify other organs, cleansing the colon is the first and most critical step. This
ensures an efficient colon that can remove all the harmful toxins in the body.
With today’s unhealthy diets, lifestyles and a harmful environment, more and more people are getting sick. The sad
reality is most of these diseases could have been prevented if people had regularly cleansed their colons. A proper
and regular detoxification of the body coupled with a healthier lifestyle is important to maintain a healthier, more
Colon Cleanse diet
Once again we want to emphasize the simplicity of this plan. Follow it for several days, and you will undoubtedly
benefit. Follow it for two weeks and you will begin to see and feel a physical transformation that will shock and
Breakfast: Eat only fruits until noon. Fruits are easiest to digest, and offer less fat and more fiber than other foods.
You may eat as much as you want…just make sure you eat only fruit. The fiber increase from the fruit, along with the
high water content will have a positive, colonic cleansing effect.
You may fear being hungry while eating only fruit. The amazing part is that by eating fruits exclusively until noon, you’
ll more than likely be less hungry. The lack of processed carbohydrates in fruit reduces the body’s craving for more
food, as well as reducing the sugar highs and lows.
Lunch, Dinner and Snacks: Do not mix carbohydrates (starches) with proteins (meats) during any meal. It takes
different digestive fluids to break down carbohydrates and proteins. When combined, the digestive fluids partially
neutralize each other preventing total digestion, which leads to bloating, gas, constipation, and lower nutrient
It’s best not to get too technical or overcomplicate this portion of the cleansing diet. Simply focus on major
carbohydrate groups and major protein groups.
Here are a few sample meals:
Pasta with red sauce (no meat or meatballs)
Chopped green and red peppers
* Note the absence of potatoes, a starch. While including a potato here would complete this all-American meal,
Americans are at an all-time high for obesity and digestive disorders. This is why food combining advocates strongly
recommend thinking in new ways about the hows and whens of eating.
Bedtime: Do not eat anything for two to three hours before bedtime. When you sleep your body goes into a different
mode, slowing digestion and the assimilation of foods. It’s the perfect time to give your whole body a much-needed
Fluids: Drink half your body weight in ounces. Example: A person weighing 150 lbs would drink 75 ounces or nine or
ten eight-ounce glasses of water daily. Purified water is best, but green teas, juices, and warm water are also great.
Fluids will help your body develop softer stools for easier elimination.
After you finish your colon cleanse diet 2 week program with colon cleanse pills you will see the most amazing
results. Want to be thinner try the supplements below… scroll down and read detox diet info..
Lose 5 real pounds in a day or two… Clean out your Colon.
Colon Cleansing is the most effective way of clearing out the accumulation of fecal
matter in the large intestine.. The practice has been known since ancient times for
treating constipation which was believed to have been the root of many diseases,
weight gain and illnesses. The first recorded reference to colon cleansing date back
more than 3000 years to the Ebers papyrus, an Egyptian medical document. And we are
still cleaning out our colons. The doctors suggest a colon clearing once every month!
You could have up to 3-5 pounds of accumulated crap in your intestine!! There are
three main ways to do this You can have a colonic… High colonic or Colon
hydrotherapy, also known as colonic irrigation, is an alternative medical procedure.
Similar to an enema, it involves the introduction of discrete amounts of purified water,
sometimes infused with minerals or other materials, such as organic coffee, into the
colon using medically approved class II colon hydrotherapy devices with sanitary,
disposable speculums or gravity-fed enema-like systems inserted into the rectum. The
fluid is released after a short period, and the process will be repeated multiple times
during the course of a treatment. A colema is a type of colon hydrotherapy performed
by oneself using a bucket with an attached hose, while lying on a board positioned
over a toilet, into which the contents of enema are released.
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Remember that …….It is estimated that some form of digestive disorder affects more
than 100 million people in America. A healthy digestive system is essential for
everyone, and people are just beginning to understand the impact that it has on overall
health and weight loss. That is why it is so important to cleanse the colon before any
weight loss program to really start a great Detoxification Process.. Detoxification is the
process of clearing toxins from our body. Our bodies are designed to naturally
eliminate waste. However bad diet, environmental toxins and lack of excercise always
takes its toll. Colon cleansing can rid the colon of debris and help prevent and treat a
variety of health problems.” You need to flush the intestines and help remove
excessive waste that has accumulated over time.
If drinking your colon clean isn’t your answer either. Try a colon cleanser capsule. Click
here to read more.
Get rid of all that left over waist in the body to start with a clean slate. Not to mention
the excess rapid weight loss that comes from a proper colon cleansing.
You could lose up to 5 pounds just from the extra waist that is stuck on your colon
It is a big step to remove all of these foods from your diet, but you will be surprised
at how well you feel when you do. Removing all of them for the duration of your
colon cleanse, while not for everyone, can really improve your efforts.
A Detoxification Diet Isn’t a Diet
A detoxification diet is simply a way of eating differently – rather than less – in
order to help clear your systems, and make you feel young and refreshed.
There are no calories to count or weigh scales to haul around. By simply paying
close attention to what you eat, and how various foods affect your system, you can
optimize your overall health.
By progressively limiting food choices, and tracking the way your body feels once
it has become cleansed of certain food types, a detoxification diet enables you to
get at the root of what ails you.
Once the slate is clean, foods are re-introduced and their effects will be more
dramatic than they were before. This will let you know what it is you ought to be
eating (and not eating) in order to feel good again.
The Plan: Your 4-Step Detoxification Diet click here to read more about cleansing
There are four vital aspects to a detoxification diet:
Eat to Clean: Three Phases of Food Cleansing CLICK HERE TO READ MORE ON
EATING CLEAN AND THERE IS MORE INFORMATION BELOW.
Increasing Fluid Intake CLICK HERE FOR MORE TIPS.
Fiber Facilitates Proper Elimination CLICK HERE TO READ MORE ABOUT FIBER AND
WEIGHT LOSS. MORE INFORMATION BELOW.
Eating foods that are right for your particular body can help clear your colon, and
the rest of your body, of debris. By progressively removing certain foods from your
diet over a twenty-one day period – and then gradually phasing them back in – you
will learn which foods are right for you.
Eat to Clean:
Eliminate What Your Body Can’t Use
Many of the things we ingest are unwelcome guests in our bodies. During a
detoxification diet, they represent a good place to begin: the elimination of
products that tax the body’s various systems.
Over a seven-day period, work to eliminate the following products from your diet,
making sure to track all the effects you experience. For the first few days, as your
body rids itself of stored pollutants and fat, you may experience mild headaches,
fatigue, nausea, light headed, joint or muscle stiffness, and digestive changes.
Caffeine (go slowly – withdrawal headaches often occur)
Candy and chocolate
Soft drinks (most have caffeine and artificial ingredients)
Sweeteners (refined sugar/white sugar, sucrose, brown sugar, fructose, dextrose,
and artificial sweeteners)
Once you’ve had a chance to implement and assess the effects of eliminating the
Phase One products, you may be sufficiently energized, and wish to simply
continue indefinitely with this new regimen…
Or you may be inspired to go on to the next phase. Perhaps you did not experience
a significant change, and want to up the ante. It’s your choice. If you’re gung ho,
continue the process for the next seven days with Phase Two.
Eliminate What Your Body Doesn’t Want
Much of what we eat is devoid of nutritional benefit, and is harmful over the long-
term. In addition to the Phase One products, eliminate these items, and continue to
monitor how you feel.
Bottled salad dressing
Condiments (ketchup, relish, barbecue sauce, teriyaki sauce)
Deep-fat fried foods
Foods containing additives and preservatives
Imitation sour cream
Margarine and other hydrogenated fake butter spreads
Pressurized whipped cream
Processed, junk, and fake foods (canned meats, cold cuts, bacon, sausage, beef
jerky, hot dogs, doughnuts, drive-through foods, dehydrated soups, instant coffee,
Once you’ve completed Phase One and Phase Two, you ought to be feeling
completely energized. However, you may wish to proceed to the Phase Three,
particularly if you believe you have food allergies. Let your body guide you.
Eliminate What Your Body Doesn’t Like
Often people are unaware that the symptoms they’re experiencing may be related
to common food sensitivities, intolerances, and allergies. In addition to Phase one
and Two products, eliminate these foods for the next seven days, continuing to
track how you feel.
Gluten (wheat, rye, barley, and oat products)
Milk, butter, eggs, and other dairy products
Mustard and mustard products
Nuts, seeds, and peanuts
Shellfish (clams, mussels, scallops, oysters, crabs, lobsters, prawns, shrimps)
Soybeans and products (soy sauce, tofu, tempeh)
Now Phase Foods Back Into Your Diet
Depending on how you feel, at the end of the seven to twenty-one day period, you
may wish to carry on with this new way of eating. However, if you’re anxious to get
back to your regular diet, begin by slowly reintroducing foods.
Over several two-day periods, eat a lot of food from one specific category at a
time, and monitor the effects. By now you may be aware of specific food
sensitivities, and will have a good idea of which foods make you feel good vs.
those that upset your body’s functioning.
Avoid re-introducing the foods you crave the most; food allergies, intolerances,
and sensitivities may cause you to crave the very foods your body is most reactive
KEEP YOURSELF HYDRATED!! QUICK TIP COCONUT WATER BY “ONE” IS GREAT TO
KEEP YOU HYDRATED FOR REALLY LONG PERIODS OF TIME AND DOESN’T HAVE
HIGH CALORIES OR FAT IT IS COCO WATER..
Always a crucial part of bodily functioning, fluids are especially important when
implementing a detoxification diet because they help to keep your bowel hydrated,
and assists in flushing wastes from your system. An inadequate amount of fluids
can lead to constipation and toxicity in the bowel and kidneys.
As a rule, drink at least half your body weight in ounces on a daily basis. A 150-
pound woman ought to drink 75 ounces of quality water, fruit juices, decaf teas,
broths (low sodium), and/or vegetable drinks (wihtout sugars and added salts)
each day. Caffeinated beverages are dehydrating, and CAN NOT be considered as
part of your daily fluid intake.
While on a detoxification diet, you will be increasing your fiber intake. This
increase necessitates the need for additional fluid since fiber works to carry water
out of your body.
Drink only water that has been filtered using a reverse osmosis, charcoal, ceramic,
or other high quality filtration system. Steer clear of tap water as it contains toxins,
fluoride, chlorine, heavy metals, microorganisms, and other impurities.
Avoid storing and/or drinking water from plastic containers. Glass is best for
storage. And remember, your body temperature is 98.6 degrees Fahrenheit (37.0
degrees Celsius), so avoid drinking water that is icy cold.
If you are older, take special care to increase your water intake during your
detoxification diet. As you age, your thirst mechanism does not function as well as
it used to, so you may not even be aware that you are becoming dehydrated.
OF COURSE YOU HAVE TO EXERCISE!!! CLICK HERE TO FIND AN EXERCISE PLAN THAT WORKS FOR
YOU THE PROTHINSPO INDEX HAS ALMOST AND EXERCISE PLAN YOU CAN THINK OF! ALL FREE AND
EASY TO FOLLOW!!
Now combine a low carb diet into the mix AFTER YOUR CLEANSE AND DETOX.. AND YOU WILL SEE
HUGE RESULTS, CHANGE YOUR EATING AND CHANGE YOUR LIFE NOW.. !!!
The lowest-carb fruit is…. WATERMELON!
It contains 4g of carbs in a 50-gram portion. One-half cup of diced watermelon contains 5.5g of
The lowest-carb vegetable is…. ARUGULA!
It contains 2g of carbs in a 50-gram portion. One cup of arugula contains 1g of carbs.
Note: To help you visualize a 50-gram portion, here are some examples: 10 grapes, 1/3 of a medium
sized peach, 1/2 cup chopped celery, 35 blueberries, or 2 extra-long spears of asparagus.
The number-two lowest-carb fruit is…. STRAWBERRY!
It contains 4g of carbs in a 50-gram portion. One-half cup of sliced strawberries contains 6.5g of
The number-two lowest-carb vegetable is…. CUCUMBER!
It contains 1g of carbs in a 50-gram portion. One-half cup of sliced cucumber contains 2g of carbs.
Note: To help you visualize a 50-gram portion, here are some examples: 10 grapes, 1/3 of a medium
sized peach, 1/2 cup chopped celery, 35 blueberries, or 2 extra-long spears of asparagus.
The number-three lowest-carb fruit is…. CANTALOUPE!
It contains 4g of carbs in a 50-gram portion. One-half cup of diced cantaloupe contains 6.5g of carbs.
The number-three lowest-carb vegetable is…. BROCCOLI RAAB!
It contains 1g of carbs in a 50-gram portion. One-half bunch of cooked broccoli raab contains 7g of
The number-four lowest-carb fruit is…. AVOCADO!
It contains 4g of carbs in a 50-gram portion. One-half cup of avocado contains 6.5g of carbs.
The number-four lowest-carb vegetable is…. ICEBERG LETTUCE!
It contains 2g of carbs in a 50-gram portion. One cup of shredded iceberg lettuce contains 2g of
The number-five lowest-carb fruit is…. HONEYDEW MELON!
It contains 5g of carbs in a 50-gram portion. One-half cup of diced honeydew melon contains 8g of
The number-five lowest-carb vegetable is…. CELERY!
It contains 2g of carbs in a 50-gram portion. Two medium stalks of celery contains 2.5g of carbs.
The number-six lowest-carb fruit is…. PEACH!
It contains 5g of carbs in a 50-gram portion. One medium peach contains 14.5g of carbs.
The number-six lowest-carb vegetable is…. WHITE MUSHROOMS!
It contains 2g of carbs in a 50-gram portion. One-half cup of raw sliced white mushrooms contains
2g of carbs.
The number-seven lowest-carb fruit is…. BLACKBERRIES!
It contains 5g of carbs in a 50-gram portion. One-half cup of blackberries contains 7g of carbs.
The number-seven lowest-carb vegetable is…. RADISHES!
It contains 2g of carbs in a 50-gram portion. One-half cup of sliced raw radishes contains 2g of
The number-eight lowest-carb fruit is…. GRAPEFRUIT!
It contains 5g of carbs in a 50-gram portion. One-half medium grapefruit contains 10.5g of carbs.
The number-eight lowest-carb vegetable is…. TURNIPS!
It contains 2g of carbs in a 50-gram portion. One-half cup of cooked turnips contains 4g of carbs.
The number-nine lowest-carb fruit is…. ORANGES!
It contains 5g of carbs in a 50-gram portion. One medium orange contains 15.5g of carbs.
The number-nine lowest-carb vegetable is…. ROMAINE LETTUCE!
It contains 2g of carbs in a 50-gram portion. One cup of shredded romaine lettuce contains 1.5g of
The number-10 lowest-carb fruit is…. PAPAYA!
It contains 5g of carbs in a 50-gram portion. One medium papaya contains 30g of carbs.
The number-10 lowest-carb vegetable is…. ASPARAGUS!
It contains 2g of carbs in a 50-gram portion. One-half cup of cooked asparagus contains 3.5g of
The number-eleven lowest-carb fruit is…. NECTARINES!
It contains 6g of carbs in a 50-gram portion. One medium nectarine contains 15g of carbs.
The number-eleven lowest-carb vegetable is…. GREEN PEPPER!
It contains 2g of carbs in a 50-gram portion. One-half cup of sliced green peppers contains 2g of
The number-twelve lowest-carb fruit is…. CLEMENTINES!
It contains 6g of carbs in a 50-gram portion. One medium clementine contains 9g of carbs.
The numer-twelve lowest-carb vegetable is…. OKRA!
It contains 2g of carbs in a 50-gram portion. One-half cup of cooked sliced okra contains 3.5g of
The number-thirteen lowest-carb fruit is…. PLUMS!
It contains 6g of carbs in a 50-gram portion. One medium plum contains 7.5g of carbs.
The number-thirteen lowest-carb vegetable is…. CAULIFLOWER!
It contains 3g of carbs in a 50-gram portion. One cup of cooked cauliflower contains 5g of carbs.
The number-fourteen lowest-carb fruit is…. RASPBERRIES!
It contains 6g of carbs in a 50-gram portion. One-half cup of raspberries contains 7.5g of carbs.
The number-fourteen lowest-carb vegetable is…. YELLOW PEPPER!
It contains 3g of carbs in a 50-gram portion. One-half cup of sliced yellow pepper contains 3g of
The number-fifteen lowest-carb fruit is…. PINEAPPLE!
It contains 6g of carbs in a 50-gram portion. One-half cup of pineapple chunks contains 11g of carbs.
The number-fifteen lowest-carb vegetable is…. CABBAGE!
It contains 3g of carbs in a 50-gram portion. One cup cooked shredded cabbage contains 8.5g of
The number-sixteen lowest-carb fruit is…. BLUEBERRIES!
It contains 7g of carbs in a 50-gram portion. One-half cup of blueberries contains 11g of carbs.
The number-sixteen lowest-carb vegetable is…. RED BELL PEPPER!
It contains 3g of carbs in a 50-gram portion. One-half cup of sliced red pepper contains 3g of carbs.
The number-17 lowest-carb fruit is…. APPLES!
It contains 7g of carbs in a 50-gram portion. One medium apple with skin contains 25g of carbs.
The number-17 lowest-carb vegetable is…. BROCCOLI!
It contains 4g of carbs in a 50-gram portion. One cup of cooked chopped broccoli contains 11g of
The number-eighteen lowest-carb fruit is…. PEAR!
It contains 7g of carbs in a 50-gram portion. One medium pear contains 27.5g of carbs.
The number-eighteen lowest-carb vegetable is…. SPINACH!
It contains 4g of carbs in a 50-gram portion. One-half cup of cooked spinach contains 3.5g of carbs.
The number-nineteen lowest-carb fruit is…. KIWI FRUIT!
It contains 8g of carbs in a 50-gram portion. One medium kiwi without skin contains 11g of carbs.
The number-twenty lowest-carb vegetable is…. BEETS!
It contains 4g of carbs in a 50-gram portion. One-half cup of sliced canned beets contain 12.5g of
The number-twenty lowest-carb fruit is…. TANGERINE!
It contains 8g of carbs in a 50-gram portion. One medium tangerine contains 12g of carbs.
The number-twenty lowest-carb vegetable is…. GREEN BEANS!
It contains 4g of carbs in a 50-gram portion. One-half cup of cooked green beans contains 5g of
The number twenty-one lowest-carb fruit is…. CHERRIES!
It contains 8g of carbs in a 50-gram portion. One-half cup of cherries contains 11g of carbs.
The number twenty-one lowest-carb vegetable is…. CARROTS!
It contains 5g of carbs in a 50-gram portion. One-half cup of carrots contains 6g of carbs.
The number-22 lowest-carb fruit is…. MANGO!
It contains 8g of carbs in a 50-gram portion. One-half cup sliced mango contains 14g of carbs.
The number-22 lowest-carb vegetable is…. KALE!
It contains 5g of carbs in a 50-gram portion. One-half cup chopped cooked kale contains 4g of carbs.
The number-twenty-three lowest-carb fruit is…. PERSIMMON!
It contains 9g of carbs in a 50-gram portion. One medium persimmon contains 8.5g of carbs.
The number-twenty-three lowest-carb vegetable is…. SUGAR SNAP PEAS!
It contains 5g of carbs in a 50-gram portion. One-half cup of whole raw sugar snap peas contains 1g
The number-twenty-four lowest-carb fruit is…. BANANA!
It contains 12g of carbs in a 50-gram portion. One medium banana contains 27g of carbs.
The number-twenty-four lowest-carb vegetable is…. ONIONS!
It contains 7g of carbs in a 50-gram portion. One-half cup of cooked onion contains 11g of carbs.
The number-twenty-five lowest-carb fruit is…. GRAPES!
It contains 13g of carbs in a 50-gram portion. One-half cup of grapes contains 14g of carbs.
The number-twenty-five lowest-carb vegetable is…. CORN!
It contains 10g of carbs in a 50-gram portion. One medium ear of corn contains 26g of carbs.
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