Prothinspo has served millions we
are the McDonalds of
Thinspiration.. last checked hit
counter

was

A Spray Mist Crave Controller Is Diet Defense… It  has been all over
the runways this season… models are spraying what seemed to be
mouth spray to cleanse and refresh the breath was really
homeopathic and helps you reduce hunger cravings!!! Everyone
was spraying into their mouths this rapid-released formula that is
used to reduce hunger cravings quickly.
As a model before a show I can tell you that you really can’t eat…
not before a show, it  can quickly change your body. So the no eat
policy reigns strong.. but what to do if you are just craving??? Pills
are sometimes to obvious and people can take note, so spray a
little spray and no one is the wiser….
This product I chose because….Each spray delivers a highly
concentrated dose of supplements to help control cravings and
suppress your appetite. Unlike pills  sprays use micro-size
droplets directly into the mouth to start working quickly and yes it
is fresh tasting….Crave Control starts to work in minutes without
making you jittery or nervous. It’s safe, effective, convenient, and
easy to use… really easy to use.
You can just stick it in your bag or jacket pocket and when you
start to Crave and need Control you just spray it!!
As always …..I will always tell everyone…..The healthy way to lose
weight is to exercise, choose healthy foods, control food portions
and drink 6−8 glasses of water a day. Limit the number of calories
you eat every day and/or increase your daily physical activity….
added supplements are a benefit to these lifestyles.
Crave Controller is your Diet Defense is not habit-forming, and has
no side effects.
You should always consult your doctor before you take any dietary
supplement if you are being treated for a medical condition.
read more… click here.

ONLY ON PRO-THINSPO DOES THIS PRODUCT COME WITH DIET,
EXERCISE, DIET JOURNAL, MEASURING TAPE, MEASURING CHART AND  
FAT BURNING FOOD LIST AND EMAIL BOOKS AND MORE TO KEEP YOU
MOTIVATED AND ON TRACK TO KEEP YOU FOCUSED AND CLOSER TO
REACHING YOUR GOALS EVERYDAY!!

LOOKING TO LOSE WEIGHT 84% FASTER? THIS WORKS AND WORKS
FAST GET YOURS TODAY AND WATCH THE POUNDS ND FAT MELT
AWAY QUICK… READ MORE BELOW

Hoodobia® Hi-Potency Hoodia Liquid
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Highest Ratings
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Hoodobia® Hi-Potency Hoodia Liquid is rated #1 by users everywhere because:
It does not depend on your ability to digest hoodia

More for your Money
It’s not often that a weight loss product gets this kind of attention, but the results speak for themselves. Hoodoba® Hi-Potency
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Hoodobia® Potent Hoodia® Hi-Potency Hoodia Liquid is made from 100% pure, fresh, premium South African hoodia stock –
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SEE BEFORE AND AFTER PHOTOS AND READ TESTIMONIALS
CLICK HERE.

People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo’s Hydroxylim/ Diet Slim…I chose this product because of two studies…. The first studied showed
a more rapid and effective weight loss than other diet products.This study set out to determine the efficacy
of a calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-
bound chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human
volunteers. I know blah blah, but  In a double-blind fashion, 60 moderately obese individuals were
randomly assigned to three groups.
Group 1 received just calcium/potassium salt of 60% HCA extract from Garcinia cambogia.
Group 2 received the Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract.
Group 3 received a placebo. All subjects received a 2000 kcal/day diet, participated in supervised walking
five times per week, and took their assigned test supplements 3 times daily, 30 to 60 minutes before meals.
Test measurements were then performed throughout the study, evaluating changes in bodyweight, body
mass index (BMI), appetite, blood lipids, and markers of fat oxidation.
After 8 weeks, Group 1 lost an average of 10 pounds, Group 2 lost 12.54 pounds, and the placebo group
lost 3.53 pounds. At 8 weeks, both Group 1 and 2 were found to have lost significantly more weight than
the placebo group. A reduction in appetite was also demonstrated in both Group 1 and 2. In addition, both
Group 1 and 2 showed a significant increase in indicators of fat breakdown. It was concluded that
supplementation with the combination of (-)– hydroxycitric acid (HCA-SX), niacin-bound chromium, and
Gymnema Sylvestre Extract can help people with weight management.  Very Cool Huh? So there is more…
The next study was an 8 week study….In this 8-week, randomized, double-blind, placebo-controlled human
trial, 30 moderately obese subjects were divided into three groups. Group 1 received just the
calcium/potassium salt of 60% HCA extract from Garcinia cambogia. Group 2 received Garcinia cambogia
extract, chromium polynicotinate, and Gymnema sylvestre extract. Group 3 received a placebo. All subjects
were placed on a 2000 kcal/day diet; ingested the assigned test supplements 3 times daily, 30 to 60 minutes
prior to meals; and participated in supervised walking five times per week. At the end of 8 weeks, Group 1
lost, on average, 12.1 pounds. Group 2 lost, on average, 14.99 pounds. Group 3 lost, on average, 3.06
pounds. At the end of the study period, weight-loss values in both Group 1 and Group 2 were significantly
greater than in the placebo group. Moreover, the placebo group showed a slight increase in food
consumption, while the HCA groups both showed a significant reduction in appetite compared to placebo.
Based on the results from this study, it was concluded that the unique HCA extract used in this trial, either
alone or in combination with Gymnema Sylvestre Extract and niacin-bound chromium, is effective in
helping control appetite, increase fat oxidation, and promote weight loss.
Aftter reading both of the studies and actually using this product
I am proud to sell it on my site…

Please try this product for yourself if you are looking to lose weight 65% faster, click here.

How much are you consuming unconsciously? How good is your
memory? Do you have “eating amnesia? This is why I tell every
Prothinspo Member to keep a food diary (click here) keep track of
EVERYTHING THAT YOU CONSUME!!
Sure you seem to remember the meals that were managed , but a few
tiny hors d’ oeuvres or a bite or six of your boyfriends ‘s burger or a
salty snack in front of the TV are you watching those? Are you getting
amnesia about those calories?
What is amnesia?? Amnesia (from Greek μνησία) is a condition in
which one’s memory is lost. The causes of amnesia have traditionally
been divided into certain categories. Memory appears to be stored in
several parts of the limbic system of the brain, and any condition that
interferes with the function of this system can cause amnesia.
Functional causes are psychological factors, such as mental disorder,
post-traumatic stress or, in psychoanalytic terms, defence
mechanisms. Amnesia may also appear as spontaneous episodes, in
the case of transient global amnesia. wiki…

The other form of eating amnesia is forgetting how big the portion
was when you go back to think about what you ate during the day this
is another example why you should log what you eat...

Stay away from soda this is the first step to being thinner forever…
diet soda makes you hungry and store body fat… it is proven and you
can do the research yourself… if your drinking regular soda… then
you already know that it is filled with sugar! Fructose is the world’s
number ONE SOURCE of weight gain and obesity!! read more on
obeseogenic society .. click here.
Let’s also not forget the alcoholic drinks that add up like crazy… click
here to read the best ones to drink if you are going to…

Tips to combat eating amnesia:
Measure your food so you know exactly how much you are getting..
Yes, take out those measuring cups and spoons and make sure you
are eating the amounts you are supposed to be eating to stay within
your calorie count for the day, don’t know your calorie count for your
height, weight, age or activity .. click here to do the formula for
yourself to personalize  your weight loss…
If you can’t measure … Overestimate the portion size when in doubt….
Write down what you eat as you are eating it or immediately
afterwards this will prevent that amnesia from becoming a problem!!
Eat only from your own plate and don’t “steal” food from other’s
plates.. No more let me taste that talk!!!

Researchers at the Mayo Clinic in Rochester, Minn. split the
participants into three groups based on their daily caloric
consumption. One-third of the participants consumed between 600
and 1,526 calories per day; one-third consumed between 1,526 and
2,143; and one-third consumed between 2,143 and 6,000 calories daily.

BELOW READ MORE…. ON TIPS TO STAY IN CONTROL!!

SO… You’re stuffed after a big restaurant dinner and  then the dessert cart rolls
around, and you just have to order something. Or you’re munching from a big bag of
chips while checking emails, and when you look up, the bag is empty. Sound familiar?

Sights, Sounds, and Smells….
Overeating can be triggered by the alluring smell of bacon cooking, the sound of
popcorn popping, advertisements for junk food, and so on. “You are influenced by
your surroundings, and our studies show these kinds of cues result in eating more
food,” says Cornell University researcher Brian Wansink, PhD, author of Mindful
Eating. smell yourself thin, click here.

Curb your instinct to overeat sweets and snacks by moving them out of sight — and
putting more healthful foods into plain view. Resist the urge to splurge on unhealthy
foods by carrying your own healthy snacks. click here for crave controlling tips.

Portion Distortion.. this is one of the BIGGEST PROBLEMS WITH PEOPLE AND THEIR
DIETS!!! click here for tips to control.
Our idea of a normal portion has become skewed, in part because so many
restaurants serve oversized portions. “Giant portions seem to have evolved into the
norm, and many people have trouble understanding how much they should eat,”
Moores says.
click here for more on portion control!

Mindful eating can help here, too. I have talked about chewing more and putting  your
fork down between bites… click here to read more on chewing your food more to lose
weight faster…. )”Eat slowly, taste the food and become more in touch with what you
are eating and how it tastes so you can enjoy it more and start to appreciate
satisfaction with smaller portions,” Moores says.

So use variety to help meet your nutritional needs, but concentrate on the right
foods. Eating a variety of foods is great, as long as the foods are low in calories and
rich in nutrients — like fruits, beans, vegetables, broth soups, whole grains, and
low-fat dairy…. A lot of people who can’t control themselves have switched their
entire lifestyle of eating to Gluten-Free , High Protein, Low Sodium, Vegetarian, dairy
free, and low to no sugar at all diets… read more about diets, click here.

Very low. Most fruits and vegetables, skim milk, and broth-based soups. Eat as much
as you like.
Low. Many cooked grains; cereals with low-fat milk; low-fat meats, beans, and
legumes; low-fat mixed dishes; and salads. Eat relatively large portions.
Medium. Includes meats; cheeses; high-fat mixed dishes; salad dressings; some
snack foods. Eat in moderation.
High. Includes crackers; chips; chocolate candies; cookies; nuts; butter; and full-fat
condiments. Control portions carefully.
One strategy for filling up faster is to have broth-based soup or a big, low-calorie
density salad as a first course. “Our studies show they do reduce subsequent intake
in the meal,” says Rolls. Don’t cheat and scarf down a salad loaded with cheese, ham,
and indulgent dressing. “If your salad is high in calorie density, it’s worse. You don’t
compensate later
How does understanding satiety help the person who overeats in social situations or
in response to stress? “Knowledge empowers them,” says Katz. “No matter how
stressed or unhappy you are, there’s a limit to how many apples, carrots, or raw
almonds you’re going to eat, but not the candy corn or potato chips. It’s the
processed foods that get the better of us.”

Stop Late Night Eating!

During sleep, digestion all but shuts down so that the food you’ve consumed has extended contact
time with your digestive tract. That may increase your risk of various ailments and disease, including
certain cancers. Consider, too, that fat and protein take longer than carbohydrate to digest so if you
snack on a bowl of ice cream or a steak sandwich before bed, the contact time may be even longer.
Eating late can also just make you feel plain lousy. It’s harder to get a good night’s sleep on a full
stomach, and it makes you more susceptible to heartburn. SOURCE.

Sadie