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A Spray Mist Crave Controller Is Diet Defense… It has been all over
the runways this season… models are spraying what seemed to be
mouth spray to cleanse and refresh the breath was really
homeopathic and helps you reduce hunger cravings!!! Everyone
was spraying into their mouths this rapid-released formula that is
used to reduce hunger cravings quickly.
As a model before a show I can tell you that you really can’t eat…
not before a show, it can quickly change your body. So the no eat
policy reigns strong.. but what to do if you are just craving??? Pills
are sometimes to obvious and people can take note, so spray a
little spray and no one is the wiser….
This product I chose because….Each spray delivers a highly
concentrated dose of supplements to help control cravings and
suppress your appetite. Unlike pills sprays use micro-size
droplets directly into the mouth to start working quickly and yes it
is fresh tasting….Crave Control starts to work in minutes without
making you jittery or nervous. It’s safe, effective, convenient, and
easy to use… really easy to use.
You can just stick it in your bag or jacket pocket and when you
start to Crave and need Control you just spray it!!
As always …..I will always tell everyone…..The healthy way to lose
weight is to exercise, choose healthy foods, control food portions
and drink 6−8 glasses of water a day. Limit the number of calories
you eat every day and/or increase your daily physical activity….
added supplements are a benefit to these lifestyles.
Crave Controller is your Diet Defense is not habit-forming, and has
no side effects.
You should always consult your doctor before you take any dietary
supplement if you are being treated for a medical condition.
read more… click here.
Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized.
Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First aim for at the
minimum 6hours of sleep a night, for some a brief nap may lead to greater alertness and productivity.
Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide fiber, vitamins
and nutrients. Nutrition bars are a great source as well …
Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated product.
Americans usually are not the healthiest of the planets people there are better choices to make. South Central America
they use a product called Yerba Mate and Guarana. West Africa the caffeine choice is kola nut and leaf.
Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and rev up the
metabolism (helping the body lose weight.) It also heightens alertness and concentration… The facts about “Carb” depleting You cannot completely delete “carbs” from your life. You need them to keep energy and
focused. Their are many diets and products on the market today that can confuse anyone. Even someone who actually
knows! Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on food and
spend your money on a lifetime of self satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale buy a diet
book that has foods in it that you like. I
I sell a lot of my favorite thinspo products (click here) few sites are dedicated to the aspects of calorie restricting
lifestyles now I have a section for Cellulite,
Fasting Products and my own line of Hydroxy ….. ya know only the best quick weight loss products and stuff!
Check out my sample pack of products that all work together…. click here..
HYDROX PRODUCTS AND WHY THEY WORK:
Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to many toxins it does
not lose weight rapidly or work efficiently. I am sure you have heard about all the new teas and cleansers. They do work.
You need to find one that works for your needs.
Become a Prothinspo Member… get the products and the support with emails andvisualization techniques… click here..
MORE TIPS TO HOW THIN PEOPLE STAY THIN, CLICK HERE.
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try the
Prothinspo hoodia pop sample and see if it works for you. If you are dieting and every once in awhile you find yourself
craving something use Prothinspo crave control to prevent those moments. If you wake up with coffee and feel full until
mid afernoon and then go crazy.. try Prothinspo super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you are
someone who eats right and works out but doesn’t seem to move the scale use Prothinspo BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre is best
for you. The great thing about the products is that they can be alternated and used together. Always start by doing a colon
cleanse first for maximum weight loss. click here.
If you have questions please contact me for further help… Click here. The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer
medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before
starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you
should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you
feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
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All content on this website should be considered for entertainment purposes.
ONLY ON PRO-THINSPO DOES THIS PRODUCT COME WITH DIET,
EXERCISE, DIET JOURNAL, MEASURING TAPE, MEASURING CHART AND
FAT BURNING FOOD LIST AND EMAIL BOOKS AND MORE TO KEEP YOU
MOTIVATED AND ON TRACK TO KEEP YOU FOCUSED AND CLOSER TO
REACHING YOUR GOALS EVERYDAY!!
|Hi-Potency Hoodia Liquid
500MG Per Serving—NOT Bitter or Watered-Down Like the Others
|INSIDE THE USA AND CANADA
PLEASE USE BUY NOW BUTTON
|OUTSIDE THE USA
PLEASE USE BUY NOW BUTTON
LOOKING TO LOSE WEIGHT 84% FASTER? THIS WORKS AND WORKS
FAST GET YOURS TODAY AND WATCH THE POUNDS ND FAT MELT
AWAY QUICK… READ MORE BELOW
Hoodobia® Hi-Potency Hoodia Liquid
is rated the # 1 diet product in the world for one simple reason…
Hoodobia®Hi-Potency Hoodia Liquid is a new, exciting and powerful nutritional supplement that suppresses your appetite like
no other product.
It solves your weight problem at its source simply by stopping your craving for food—and it does it with remarkable speed!
Hoodobia® Hi-Potency Hoodia Liquid is rated #1 by users everywhere because:
It does not depend on your ability to digest hoodia
It’s the fastest, most effective weight loss supplement available
It represents the actual chemistry of the plant more closely than any other
Plus, it contains no caffeine, ephedra or synthetic agents. Nor does it produce jittery or shaky feelings. Hoodoba® Hi-Potency
Hoodia Liquid will not affect sleep, so it is perfect for curbing those difficult late afternoon and nighttime cravings.
Aside from being the chosen modality and method of use for most herbalists and specialists, liquid hoodia is preferred for its
unequalled potency. By doubling the strength from 250MG/ML to 500MG/ML of hoodia per serving, Hoodoba® P Hi-Potency
Hoodia Liquid takes it up another notch, allowing you to achieve optimal effectiveness for maximum weight loss results.
With this product, there is no skimping or “less is more” hogwash story. Quite simply, Hoodoba® Potent Hoodia® Hi-Potency
Hoodia Liquid pure lab tested South African Hoodia liquid gives you double the strength and therefore double the length of
Speed and Absorption
Liquid preparations are not only easier to absorb and digest, they also allow for speed and versatility. Hoodoba® Potent
Hoodia® Liquid takes just 5-10 minutes to tell the neurons in the brain to start firing the “feel full” signals necessary to
reduce your appetite.
Easy to Use
A few tiny drops of hoodia liquid is all you need. Simply place a few drops of the great tasting liquid beneath the tongue and
hold it there for 30-60 seconds. Then, follow with a large glass of water. It may also be taken in a glass of water, sugar-free
juice or apple sauce, or in a smoothie. However, when taken sublingually (held beneath the tongue), nothing beats Hoodoba®
Hi-Potency Hoodia Liquid.
100% Alcohol Free
Not only is Hoodoba® Hi-Potency Hoodia Liquid pure lab tested South African Hoodia liquid, it is also 100% natural and 100%
alcohol free, unlike other inferior brands.
The liquid preparation has an advantage in that the taste actually contributes to and amplifies the appetite suppression effect
of the herb. The therapeutic aspect of the plant is further enhanced when used sublingually (under the tongue).
More for your Money
It’s not often that a weight loss product gets this kind of attention, but the results speak for themselves. Hoodoba® Hi-Potency
Hoodia Liquid gives you more hoodia for the money. And it can’t be beat when it comes to speed, potency, volume and
effectiveness. What more could you ask for?
Hoodobia® Potent Hoodia® Hi-Potency Hoodia Liquid is made from 100% pure, fresh, premium South African hoodia stock –
NO Fillers, NO Extenders, NO Bulking Agents, and No Alcohol.
SEE BEFORE AND AFTER PHOTOS AND READ TESTIMONIALS
|BUY YOURS TODAY
USE THE BUY NOW
PAYPAL AND ALL
CREDIT CARDS AND
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo’s Hydroxylim/ Diet Slim…I chose this product because of two studies…. The first studied showed
a more rapid and effective weight loss than other diet products.This study set out to determine the efficacy
of a calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-
bound chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human
volunteers. I know blah blah, but In a double-blind fashion, 60 moderately obese individuals were
randomly assigned to three groups.
Group 1 received just calcium/potassium salt of 60% HCA extract from Garcinia cambogia.
Group 2 received the Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract.
Group 3 received a placebo. All subjects received a 2000 kcal/day diet, participated in supervised walking
five times per week, and took their assigned test supplements 3 times daily, 30 to 60 minutes before meals.
Test measurements were then performed throughout the study, evaluating changes in bodyweight, body
mass index (BMI), appetite, blood lipids, and markers of fat oxidation.
After 8 weeks, Group 1 lost an average of 10 pounds, Group 2 lost 12.54 pounds, and the placebo group
lost 3.53 pounds. At 8 weeks, both Group 1 and 2 were found to have lost significantly more weight than
the placebo group. A reduction in appetite was also demonstrated in both Group 1 and 2. In addition, both
Group 1 and 2 showed a significant increase in indicators of fat breakdown. It was concluded that
supplementation with the combination of (-)– hydroxycitric acid (HCA-SX), niacin-bound chromium, and
Gymnema Sylvestre Extract can help people with weight management. Very Cool Huh? So there is more…
The next study was an 8 week study….In this 8-week, randomized, double-blind, placebo-controlled human
trial, 30 moderately obese subjects were divided into three groups. Group 1 received just the
calcium/potassium salt of 60% HCA extract from Garcinia cambogia. Group 2 received Garcinia cambogia
extract, chromium polynicotinate, and Gymnema sylvestre extract. Group 3 received a placebo. All subjects
were placed on a 2000 kcal/day diet; ingested the assigned test supplements 3 times daily, 30 to 60 minutes
prior to meals; and participated in supervised walking five times per week. At the end of 8 weeks, Group 1
lost, on average, 12.1 pounds. Group 2 lost, on average, 14.99 pounds. Group 3 lost, on average, 3.06
pounds. At the end of the study period, weight-loss values in both Group 1 and Group 2 were significantly
greater than in the placebo group. Moreover, the placebo group showed a slight increase in food
consumption, while the HCA groups both showed a significant reduction in appetite compared to placebo.
Based on the results from this study, it was concluded that the unique HCA extract used in this trial, either
alone or in combination with Gymnema Sylvestre Extract and niacin-bound chromium, is effective in
helping control appetite, increase fat oxidation, and promote weight loss.
Aftter reading both of the studies and actually using this product
I am proud to sell it on my site…
Please try this product for yourself if you are looking to lose weight 65% faster, click here.
|PLEASE SHARE USE BUTTON
How much are you consuming unconsciously? How good is your
memory? Do you have “eating amnesia? This is why I tell every
Prothinspo Member to keep a food diary (click here) keep track of
EVERYTHING THAT YOU CONSUME!!
Sure you seem to remember the meals that were managed , but a few
tiny hors d’ oeuvres or a bite or six of your boyfriends ‘s burger or a
salty snack in front of the TV are you watching those? Are you getting
amnesia about those calories?
What is amnesia?? Amnesia (from Greek μνησία) is a condition in
which one’s memory is lost. The causes of amnesia have traditionally
been divided into certain categories. Memory appears to be stored in
several parts of the limbic system of the brain, and any condition that
interferes with the function of this system can cause amnesia.
Functional causes are psychological factors, such as mental disorder,
post-traumatic stress or, in psychoanalytic terms, defence
mechanisms. Amnesia may also appear as spontaneous episodes, in
the case of transient global amnesia. wiki…
So there are several ways you might be an eating amnesiac.. One is
eating something and forgetting that you ate it ….Classic examples:
A handful of candy or nuts from a jar sitting around… The taste of your
friends meals… that let me just taste it syndrome adds up…A bite here
and there of food… You don’t think the creamer or the milk, soymilk
etc… in your coffee needs to be recorded
The other form of eating amnesia is forgetting how big the portion
was when you go back to think about what you ate during the day this
is another example why you should log what you eat...
I mean seriously did you think about that 1 tablespoon of mayo on
your sub, but they really squirted on 4 tablespoons and you watched
and said nothing!!
What about that small cookie for 80 calories and it was really 250
calories.. did you think about that!!
You estimate that you ate ½ cup of nuts but it was really 1 cup
DID YOU THINK ABOUT ALL THE SODA AND WHAT YOU ARE DRINKING!!
LIQUID CALORIES ADD UP AND ARE USUALLY FILLED WITH THINGS
THAT ACTUALLY MAKE YOU GAIN WEIGHT!
Stay away from soda this is the first step to being thinner forever…
diet soda makes you hungry and store body fat… it is proven and you
can do the research yourself… if your drinking regular soda… then
you already know that it is filled with sugar! Fructose is the world’s
number ONE SOURCE of weight gain and obesity!! read more on
obeseogenic society .. click here.
Let’s also not forget the alcoholic drinks that add up like crazy… click
here to read the best ones to drink if you are going to…
Eating amnesia is not conscious and can really be a cause of major
frustration for a lot of people who are trying to lose weight.
Tips to combat eating amnesia:
Measure your food so you know exactly how much you are getting..
Yes, take out those measuring cups and spoons and make sure you
are eating the amounts you are supposed to be eating to stay within
your calorie count for the day, don’t know your calorie count for your
height, weight, age or activity .. click here to do the formula for
yourself to personalize your weight loss…
If you can’t measure … Overestimate the portion size when in doubt….
Write down what you eat as you are eating it or immediately
afterwards this will prevent that amnesia from becoming a problem!!
Eat only from your own plate and don’t “steal” food from other’s
plates.. No more let me taste that talk!!!
Now here is something interesting… they say that overeating causes
memory loss….. Can stuffing your mouth clog your brain? A new study
suggests overeating may double the risk for memory loss, or mild
cognitive impairment (MCI), among people age 70 and older.
The study – to be presented at the American Academy of Neurology’s
64th Annual Meeting in April – involved over 1,200 dementia-free
people between ages 70 and 89. Of those, 163 people had MCI.
Participants filled out a questionnaire about the amount of calories
they consumed daily.
Mild cognitive impairment (MCI) is the intermediate stage between
the expected cognitive decline of normal aging and the more
pronounced decline of dementia, according to the Mayo Clinic. It
increases a person’s risk for developing later dementia, including
Alzheimer’s disease, but some people with MCI never get worse.
Researchers at the Mayo Clinic in Rochester, Minn. split the
participants into three groups based on their daily caloric
consumption. One-third of the participants consumed between 600
and 1,526 calories per day; one-third consumed between 1,526 and
2,143; and one-third consumed between 2,143 and 6,000 calories daily.
The researchers found the odds of having MCI were more than
double for those in the group that consumed the most calories than
for those that consumed the least. There was no significant risk in the
“We observed a dose-response pattern which simply means; the
higher the amount of calories consumed each day, the higher the risk
of MCI,” study author Dr. Yonas E. Geda, associate professor of
neurology and psychiatry at the Mayo Clinic, said in a written
statement. “Cutting calories and eating foods that make up a healthy
diet may be a simpler way to prevent memory loss as we age,” he said.
Dr. Marie Janson, from Alzheimer’s Research UK, told BBC News the
findings fit in with “the bigger picture of a healthy lifestyle preventing
Alzheimer’s in later life.”
WebMD has more on memory loss… But that really is another good
reason not to OVEREAT!!
BELOW READ MORE…. ON TIPS TO STAY IN CONTROL!!
SO… You’re stuffed after a big restaurant dinner and then the dessert cart rolls
around, and you just have to order something. Or you’re munching from a big bag of
chips while checking emails, and when you look up, the bag is empty. Sound familiar?
Environmental factors — like package size, portion size, the variety of food you’re
served, and the size of your plate — can influence your eating more than you realize,
experts say. Indeed, if we always ate only when we were really hungry and stopped
when we were full, there would be no obesity epidemic.
The key, experts say, is to become more aware of these causes of overeating, which
can help you resist the temptations and avoid weight gain.
“Once you become aware of the environmental cues that can sabotage your diet, you
can react accordingly and make smart decisions,” says nutrition expert Susan
Moores, RD. Simple things such as bringing tempting snacks into your house, moving
the candy jar at work out of sight, making fruits and vegetables more visible in your
refrigerator, and eating more deliberately and slowly, can cut down on overeating
and help you lose weight, Moores says.
Here are some factors that can cause overeating and weight gain:
Sights, Sounds, and Smells….
Overeating can be triggered by the alluring smell of bacon cooking, the sound of
popcorn popping, advertisements for junk food, and so on. “You are influenced by
your surroundings, and our studies show these kinds of cues result in eating more
food,” says Cornell University researcher Brian Wansink, PhD, author of Mindful
Eating. smell yourself thin, click here.
Multi-tasking can lead to overeating because you’re not paying attention to what you
are eating. When you eat more mindfully, you really taste the food — and are more
likely to feel satisfied sooner. “Food should touch more of your senses to be
satisfying, instead of just filling in the hole,” Moores says.
Food, Food Everywhere…
Every where you turn, there are opportunities to eat — at drive-through restaurants,
vending machines, even gas stations. And when food is in front of us, we tend to eat
more of it, experts say.
Wansink and colleagues found that when candy was easily accessible on workers’
desks, they ate an average of nine pieces a day, and didn’t realize how many they ate.
But when the candy was kept in their desk drawers, they ate about six pieces per day.
And when they had to get up from their desks to reach the candy six feet away, they
only ate four pieces.
Curb your instinct to overeat sweets and snacks by moving them out of sight — and
putting more healthful foods into plain view. Resist the urge to splurge on unhealthy
foods by carrying your own healthy snacks. click here for crave controlling tips.
Food that’s Fast, Convenient, and Inexpensive is usually filled with sugar and more…
Fast-food restaurants on every corner offering inexpensive food also encourage us
to eat more and more often. Combo meal deals sound like a bargain, but they are
loaded with fat, sodium, and calories.
Also, “when you eat lots of fast food, it all starts to taste the same, and you can
become satisfied with a small range of flavors and sometimes it is hard to get
enough,” says Moores.
To help yourself resist the temptation, work on developing a taste for the subtle,
natural flavors of food, suggests Moores.
Dietitians recommend limiting visits to fast-food restaurants to once a week. And,
they say, choose the healthier menu options — like salads and grilled chicken
sandwiches — even if they cost a little more.
Portion Distortion.. this is one of the BIGGEST PROBLEMS WITH PEOPLE AND THEIR
DIETS!!! click here for tips to control.
Our idea of a normal portion has become skewed, in part because so many
restaurants serve oversized portions. “Giant portions seem to have evolved into the
norm, and many people have trouble understanding how much they should eat,”
click here for more on portion control!
Another answer to the portion dilemma is to eat more foods that are less calorically
dense. These are foods that contain lots of water and fiber, but not many calories —
like fruits, vegetables, salads, and broth-based soups. Researcher Barbara Rolls,
PhD, and colleagues at Penn State University found that it’s possible to reduce
calories without increasing hunger by eating more of these types of foods.
Mindful eating can help here, too. I have talked about chewing more and putting your
fork down between bites… click here to read more on chewing your food more to lose
weight faster…. )”Eat slowly, taste the food and become more in touch with what you
are eating and how it tastes so you can enjoy it more and start to appreciate
satisfaction with smaller portions,” Moores says.
Giant-Size Packages are not really a bargain for your waistline..
You’ll find plenty of bargains on mega-sized packages at super-discount stores like
Costco or Sam’s. But unfortunately, experts say, these giant containers can affect us
on an unconscious level and cause us to eat more. Researchers have found that
when you eat from a large container, you are likely to consume 25% to 50% more than
you would from a smaller package — especially when you’re eating snacks and sweets.
“First, try to get out of the habit of always eating something while you are sitting,
relaxing, or watching television,” says American Dietetic Association spokeswoman
Tara Gidus, MS, RD. “Try a cup of tea, glass of water, or chew a piece of sugarless
gum. If you want a snack, portion it out of the bag or container or buy smaller
packages like the 100-calorie snack packs.”
Pay attention to what you are eating on… Darker the plate they say the less you will
eat but what about the size of those plates…
Researchers have found that we tend to eat more when we’re served from larger
containers. Wansink and colleagues found that when students were given food in
larger bowls, they served themselves 53% more and consumed 56% more than those
who used smaller bowls.
When you use smaller bowls, plates, spoons, and cups, you won’t feel deprived
because the food will look more plentiful, Wansink says. Daintier dishware and
smaller utensils can also help slow your eating.
Too Much Variety making you want to taste more….
A buffet restaurant can be a dieter’s nightmare. Too many choices encourages having
a taste (or more) of everything, and before you know it, your plate runneth over. “Too
much variety on your plate at one meal can often mean too much food overall,” says
Connie Diekman, MEd, RD, director of nutrition at Washington University and past
president of the American Dietetic Association.
So use variety to help meet your nutritional needs, but concentrate on the right
foods. Eating a variety of foods is great, as long as the foods are low in calories and
rich in nutrients — like fruits, beans, vegetables, broth soups, whole grains, and
low-fat dairy…. A lot of people who can’t control themselves have switched their
entire lifestyle of eating to Gluten-Free , High Protein, Low Sodium, Vegetarian, dairy
free, and low to no sugar at all diets… read more about diets, click here.
More tips to managing hunger.
It’s called “satiety.” Not exactly a word that rolls off your tongue (pronounced
“sa-TIE-atee”). It’s a diet and nutrition buzzword for the state of feeling full, one word
in a new vocabulary that includes terms like “energy density,” “sensory-specific
satiety,” and “volumetrics.”
If you’ve ever wondered why you fill up on a bowl of oatmeal but can eat three
doughnuts before feeling satisfied, the reason is the comparative satiety levels of
these foods. Susanna Holt, PhD, developed a satiety index, reported in the European
Journal of Clinical Nutrition. Taking 240-calorie portions of popular foods, she ranks
them according to how they compare with a slice of white bread, which carries a rank
of 100. Oatmeal has a high satiety level at 209, while a doughnut’s rank is 68.
Interestingly, a 240-calorie serving of boiled potatoes rank highest at 323, but French
fries score just 116.
Weapons for Your Diet Arsenal
Two experts in nutritional research and weight loss talked to WebMD about their very
different approaches to helping people take in fewer calories and lose weight while
eating nutritious, balanced meals, and without going hungry.
David L. Katz, MD, MPH, a medical correspondent on ABC’s Good Morning America,
uses flavor management to turn off appetite, described in his new book, The Flavor
Point Diet: The Delicious Breakthrough Plan to Turn Off Your Hunger and Lose the
Weight for Good.
The strategy of Barbara Rolls, PhD, author of The Volumetrics Eating Plan and The
Volumetrics Weight-Control Plan, substitutes foods that have fewer calories by
weight compared with those that are energy dense to feel full on fewer calories.
Turn Off Your Appetite
The variety of food we dieters eat may be doing us in. An abundance of different
flavors at one meal overstimulates the brain’s appetite centers so you overeat before
feeling full, says Katz, who is director of the Yale Prevention Research Center in New
Haven, Conn. His Flavor Point diet is based on studies of sensory-specific satiety, or
the tendency to feel full and stop eating when flavors are limited, and do just the
opposite when flavors are varied.
Research shows that different types of flavors, such as sweet, salty, and sour,
activate their own appetite centers in the brain. Katz says this is why you might feel
full after eating a savory meal but still have room for dessert. “Once you turn on an
appetite center, you must eat until it registers fullness. If you turn on many centers at
once, you must eat until they’re all full.”
Katz calls the point at which satiety is reached the “flavor point,” and his diet plan
restricts the types of flavors so you’ll reach it without overeating. This isn’t a cabbage
soup type of diet. There’s plenty of variety in the six-week plan, based on lean
protein, whole grains, fruits, and vegetables.
In phase one of the diet, each day’s meal plan has a flavor theme, such as pineapple,
mint, pumpkin, or spinach. For example, on spinach day, the day’s menu features a
spinach-feta omelet, and toast or cereal for breakfast; two snacks of seven-grain
crackers or baby carrots with spinach-yogurt dip; spinach and turkey chef’s salad for
lunch; and pasta fagioli with spinach marinara sauce, tossed spinach salad, and mixed
berries for dinner.
In phase two, each meal or snack has its own flavor theme, and by phase three you’ll
know how to restrict flavors without a plan.
Implementing this diet requires at least some basic skills in the kitchen. You’ll find
few processed convenience foods in the plan. Katz tells WebMD the problem is the
combination of ingredients found in many foods on supermarket shelves. “Some
cereals contain more salt than potato or corn chips, and a popular pasta sauce has
more sugar than chocolate ice cream topping. Yet we don’t taste the salt in cereal
because there’s so much sugar that it masks the salt, just as the salt masks the
sweetness of pasta sauce. We’re dealing with stealth sugars and salts. They have a
powerful influence on how much we eat, but they’re below the radar screen.”
Katz’s wife, Catherine, developed the plan’s recipes, taking into account feedback
from the couple’s five children. “The recipes have a strong French and
Mediterranean influence, they’re family friendly, provide perfect nutrition, and they’re
really delicious,” says Katz. “We’ve always eaten this way, and we never have to
count calories or worry about our weight.”
Feeling Full Faster
Energy-dense foods pack a big calorie wallop in a little package. Think truffles or
battered, deep-fried calamari. Energy density is a measure of calories per gram. Rolls,
who is the Guthrie Chair of Nutritional Sciences at Pennsylvania State University in
Pittsburgh, has studied how energy density affects satiety. “Satiety,” she says, “is the
missing ingredient in most weight loss programs.”
Her volumetrics plan is based on eating balanced meals in which most of the calories
come from foods with high volume and low energy density. For example, compare
raisins (dried grapes) with fresh grapes. After eating one-fourth cup of raisins, you’d
probably keep eating, but would you consume more than 1-3/4 cups of grapes? Both
servings have 110 calories, but the grapes are plumped up naturally with water.
Water is a key ingredient in volumetrics. Not the water you drink with a meal. Studies
show it doesn’t influence satiety. But the water in fruits and vegetables or in a
broth-based soup swell the volume and make you feel full faster.
Rolls advises choosing foods in proportions recommended in the Food Guide
Pyramid and modifying calorie intake on the basis of the following four levels of
Very low. Most fruits and vegetables, skim milk, and broth-based soups. Eat as much
as you like.
Low. Many cooked grains; cereals with low-fat milk; low-fat meats, beans, and
legumes; low-fat mixed dishes; and salads. Eat relatively large portions.
Medium. Includes meats; cheeses; high-fat mixed dishes; salad dressings; some
snack foods. Eat in moderation.
High. Includes crackers; chips; chocolate candies; cookies; nuts; butter; and full-fat
condiments. Control portions carefully.
One strategy for filling up faster is to have broth-based soup or a big, low-calorie
density salad as a first course. “Our studies show they do reduce subsequent intake
in the meal,” says Rolls. Don’t cheat and scarf down a salad loaded with cheese, ham,
and indulgent dressing. “If your salad is high in calorie density, it’s worse. You don’t
How does understanding satiety help the person who overeats in social situations or
in response to stress? “Knowledge empowers them,” says Katz. “No matter how
stressed or unhappy you are, there’s a limit to how many apples, carrots, or raw
almonds you’re going to eat, but not the candy corn or potato chips. It’s the
processed foods that get the better of us.”
Stop Late Night Eating!
Occasionally, I come across someone who snacks late at night out of true physical hunger —
someone, that is, who just doesn’t organize her meals well and as a result really feels the need to eat
late into the evening. But mostly I see late-night snackers who eat out of habit and snackers who are
emotional eaters, who eat to anesthetize themselves.
I used to fall into the habitual snacker category. I often tell the story of how, when I was growing up,
my family would sit down together before bed and have a communal pre-bedtime snack. My mom,
dad, sister, and I, usually clad in our pajamas, would gather around the table and have something like
milk and cookies, ice cream, or hot chocolate, then roll off to bed happy and full. Back then, it seemed
like a healthy thing to do, especially if the snack involved milk, which we were told would help us
sleep (that part, at least, is somewhat true, since milk contains the natural sedative tryptophan). But
to me, the best nights involved pie. I loved it then, and I love it now! To this day, whenever I’m offered a
slice, I’m tempted to indulge and have a hard time passing it up. But I suspect that’s mostly because I
associate it with those intimate, comforting evenings I spent with my family.
I still crave that comforting ritual, but I’ve found a fulfilling substitute for the sweets: chamomile tea. I
really relish that time of day when I’m able to sit down with something warm and calming, and the
tea-drinking ritual allows me to preserve my family tradition in a much healthier (and far less caloric)
way. When I go to bed, I feel satisfied but not stuffed the way I used to. As a result, I fall asleep more
easily and get a better night’s sleep.
Habit was half of my problem; emotional attachment to the tradition was the other half. I find that
many people share this emotional attachment to late-night eating. They’re not physically hungry when
they eat; they’re using food for emotional sustenance. Many of these emotional eaters do okay during
the day, but at night they have time to reflect on what’s wrong in their lives, and that sets the ball
rolling. Suddenly, stress, anger, sadness — all the things that have been hidden under the surface
during the day — boil over, leaving them desperate for something to wash the discomfort away. Food,
handy and comforting, seems like the perfect remedy, but it’s really just a bandage that masks, not
solves, the problem. In fact, most emotional eaters ultimately find little pleasure in their late-night
snacks, and they feel worse knowing that they’re adding to their weight problems with every bite.
There are various degrees of emotional eating. Some people just feel a little discontented (or bored),
so they’ll eat a few cookies to distract themselves for a while. Others are in deep pain, which leads
them to seriously abuse food. For them, it takes a lot more than cookies to fill the void they feel inside.
But whichever category you fall into — or perhaps you fall somewhere in between — it’s imperative to
address the reasons behind your emotional eating. In order to lose weight, you have to have a healthy
relationship with food, and that means seeing food for what it is — a source of sustenance, nutrition,
and enjoyment, but not a source of emotional fulfillment.
I don’t want this to sound flippant, as if I think it’s easy to give up using food for solace. I know it’s not,
and I don’t want you — and this is important — to feel guilty or distressed about your desire to eat. But I
do want to encourage you to seize this chance to understand why you turn to food. It’s an incredible
opportunity to change your life significantly. Working on your weight is actually working on your life —
and that’s what Get With the Program! is all about. Get in touch with your inner self, and the outer self
will follow. To succeed at weight loss, you’ll need to stop eating two, preferably three, hours before
going to sleep. You may feel slightly hungry, but that’s exactly how I want you to feel. I never want you
to feel ravenous when you go to bed at night. But wanting a little something is just fine. When you’re
trying to lose weight, slipping into bed at night feeling slightly hungry (the British have a perfect word
for it — peckish) is actually a good thing. It’s your body telling you that what you did that day is working
— you’re losing body fat. If you don’t feel this way, you’re probably not losing fat.
Start with a cutoff time of two hours before bed; then, as it becomes easier, see if you can stop eating
two and a half hours presleep. If you can make it to three hours, even better. This little step can have
a big payoff. A large percentage of my clients have found that establishing a cutoff time was all they
needed to do to meet their weight loss goals. Others have needed to make additional changes as
well, but everybody who quit late-night eating found that it translated into some weight loss. If you
want to shed some pounds, go to bed feeling a little peckish. I’m confident that you’ll see results.
Why It’s Good to Be Just a Little Hungry at Bedtime
I want to reiterate that I don’t advocate going to bed feeling starved. If you are voraciously hungry, it
means that you didn’t do a good job of managing your meals throughout the day. Perhaps you skipped
breakfast or another meal, or maybe you just skimped on calories all day long. Either way, you may
feel virtuous, but it just means that you missed a number of opportunities to give your metabolism a
boost by eating. It also means that by allowing yourself to get ravenous, you may be setting yourself
up for a binge. What I want you to feel instead is slight hunger. That feeling is your brain saying, “Feed
me or I’m going to dip into your fat stores for energy.” That, of course, is exactly what you want to
happen. It’s your guarantee that your body is burning the fat you are working hard to lose.
If, on the other hand, you follow your brain’s directive and eat close to bedtime, your body will not dip
into the fat it has stored away, and will probably even store some more. Every time you eat, your
metabolism increases slightly. But this effect is lost or minimized late at night. You don’t get the same
metabolism-boosting benefit when you eat just before bed, because a couple of hours after dinner,
your body begins preparing for sleep. This natural slackening of your metabolic rate overrides any
metabolic boost you might get from eating. So once you hit the pillow, the only calories you’re going to
use are the basic calories you need to keep your heart beating and your lungs breathing and allow
your eyes to move in REM sleep. And that, all told, is a minimal number of calories.
You also won’t take advantage of the energizing effects of eating. Had you eaten 300 calories in the
morning instead of just before going to sleep, you’d feel invigorated and would move more throughout
the day, burning those calories. But when you’re downshifting into bedtime mode, you’re going to feel
too sleepy to increase your activity. The opportunity to burn off those 300 calories is lost.
Believe it or not, eating late at night can also inhibit your calorie-burning potential the next day. Say,
for instance, that you treat yourself to a big bowl of cereal topped with sliced bananas at 10 P.M. one
night and are fast asleep by eleven. When your alarm goes off the next morning at seven, the last
thing on your mind is going to be breakfast — you’re still full from the cereal and bananas you ate the
night before. Chances are, you’re going to skip breakfast and lose all the metabolism-boosting
benefits you’d get from eating a morning meal.
During sleep, digestion all but shuts down so that the food you’ve consumed has extended contact
time with your digestive tract. That may increase your risk of various ailments and disease, including
certain cancers. Consider, too, that fat and protein take longer than carbohydrate to digest so if you
snack on a bowl of ice cream or a steak sandwich before bed, the contact time may be even longer.
Eating late can also just make you feel plain lousy. It’s harder to get a good night’s sleep on a full
stomach, and it makes you more susceptible to heartburn. SOURCE.
|Below you will find a list of
negative calorie foods-that you
can use yourself to lose weight:
– green cabbage
– celeri root
– celeri chicory
– chili peppers
– garden cress
– green beans
– lemon mango
– pineapple raspberries
– lamb’s lettuce