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Anorexia, or self-starvation, is a disease and it can be fatal if left untreated. Recognition of its symptoms can be the first step
toward saving yourself or someone you love from this dangerous disease.
The following is a list of the observable symptoms:
•Refusal to maintain body weight
•Fear of gaining weight
•Talks about “feeling fat”
•Difficulty with eating full meals
•Rigidity with what they will eat
•An obsessive preoccupation with body size
•Over-exercising
•Intense dissatisfaction with physical appearance
•Personality change from outgoing to withdrawn
•Limit food intake to “arrow selection of low-Cal foods
•Hoarding, concealing, crumbling or throwing away food
•Menstrual difficulties
Behavioral Characteristics.
Anorexic patients see their restricted caloric intake as a very brave and arduous thing to do. They tend to prize challenges over
comfort. By contrast, bulimic patients view their behaviors as shameful and disgusting. In order to recover, patients need help
learning to understand the connection between their beliefs about themselves and their eating disorder behaviors. They often
view themselves with such hatred that they feel deserving of the painful eating disorder behavior. They need to see that their
eating disordered behavior is not an achievement, hut avoidance of true life challenges; not distinctive, hut simply stereotypic.
They need to realize their behavior does not clarify their life, but confuses it; and they need to see that the disorder does not
serve higher goals, but actually blocks the realization of those goals. The individual suffering from destructive eating disorder
behavior must begin to challenge a negative mindset and learn to create and allow positive feelings and thoughts about
themselves.
Anorexia Nervosa
Bingeing and Food Control Excessive dieting, food control, and fasting. Collects recipes, and likes to cook/bake, but sometimes
refuses to eat with family. Tension at mealtime, Fear of food; avoidance of consumption.
Purging Compulsive exercising. Fasting
Eating Behavior Food ritual; calorie counting, rigid rules and schedules.
Sleeping Behavior Insomnia and early morning awakening.
Clothing and Dressing Rituals Frequent weighing, layering of clothes.
Social Behavior Social withdrawal, physically and emotionally. Focus on job and or school work.
Abusive Behavior Slow suicidal progression. Self hatred and feeling of unworthiness
Emotional and Cognitive Characteristics
Individuals suffering from eating disorders have restricted emotions and often cannot identify their feelings. What they are
aware of is extremely negative thoughts related to their body – an effective diversion from their emotional turmoil and pain.
Their thoughts are obsessively locked onto the Irrelevant and their feelings are avoided and hidden, even from themselves.
Anorexia Nervosa
Body Image Problems Intense fear of becoming fat. Distorted body image.
Perfectionist Behavior Perfectionist: thinnest, smartest, neatest. Dichotomous thinking: all or nothing, black or white.
Self-Esteem Depression and low sense of self-worth.
Sexuality Decreased interest in sex.
Social Behavior Self-centered and non-social, isolation from others, irritable.
Cognitive Symptoms Difficulty thinking clearly, potential severe cognitive deficits due to malnourishment.
Adapted from Mary Pabst, MSW, Maryland Association for Anorexia Nervosa and Bulimia (MANA) from Panhellenic Task Force

Anorexia Linked To Pleasure-Regulating Brain Chemical
Women who suffer from anorexia have increased chemical activity in a part of the brain that controls reward and
reinforcement, something that may explain why they are driven to lose weight but don’t get any pleasure from it, according to a
new study. Researchers used brain-imaging technology on 10 women who had recovered from anorexia and 12 healthy
women. In the anorexic women, they found overactivity by dopamine receptors in a part of the brain known as the basal ganglia.
Dopamine is a brain chemical that is associated with regulating pleasure. “The take-home message is dopamine in this area
may be very important in how we respond to stimuli, how we view positive and negative reinforcement,” said Dr. Walter Kaye, a
psychiatry professor at the University of Pittsburgh Medical Center and one of the researchers involved in the study. Dr. Guido
Frank, a child psychiatry fellow at the University of California at San Diego and also a leader of the study, said the hope is that
the research can lead to the development of drugs to treat anorexia. “It’s very, very hard to treat. They recognize it’s wrong, but
they still don’t eat,” Frank said. The research was reported this month online in the journal Biological Psychiatry. About 1
percent of American women suffer from anorexia, a disease than can also affect men. It has the highest death rate of any
psychiatric illness, Kaye said. Women suffering from anorexia have obsessional personalities, avoid harm and prefer routine,
said Dr. Douglas Bunnell, past president of the National Eating Disorders Association and clinical director of the Renfrew Center
of Connecticut. These women tend to resist therapy and have a distorted perception of themselves, he said. Although only a
small number of women get anorexia in its purest form, there are many more people who suffer from some form of an eating
disorder, Bunnell said. Making the connection between anorexia and what’s happening in the brain is important for
understanding and treating eating disorders, he said.
“There’s still considerable stigma attached to these disorders, particularly for families. People think it reflects something you
did as a parent,” Bunnell said.
Dr. Craig Johnson, director of the eating disorders program at Laureate Psychiatric Hospital in Tulsa, Okla., said anorexia was
historically viewed as a disease brought on by its victims or just a diet gone bad. “Up until this point we have been left with more
sociocultural explanations for the illness and regretfully that has resulted in some levels of minimization, if not glamorization, of
the illnesses,” Johnson said. Though the ultimate goal from the latest study would be to develop treatments for anorexia, the
work may also provide data important in anorexia prevention and identifying people at risk of developing the disease, Johnson
said. Frank said researchers still don’t know what is causing the dopamine receptor to be overactive, but more research may
provide an answer.
Behavioral Characteristics.
Bulimia Nervosa
Bingeing and Food Control Eating, in a discrete period of time (e.g. within any 2 hour period), an amount of food that is definitely
larger than most people would eat during a similar period of time and under similar circumstances. Fear of inability to stop
eating voluntarily (bingeing), a feeling that one cannot stop eating or control what or how much one is eating.
Purging Compulsive exercising. Vomiting, laxative, diuretic, or diet pill abuse; or use of other emetics ( syrup of ipecac).
Eating Behavior Secretive food foraging and hoarding, especially at night. Shoplifting and or petty stealing of money to buy binge
food.
Sleeping Behavior Various sleep disturbances
Clothing and Dressing Rituals Other obsessive-compulsive patterns, such as trying on clothes five times a day.
Social Behavior Social irregularities, alternating withdrawal with erratic need for social contact and approval. Chaotic
relationships and interaction.
Abusive Behavior Drug and/or alcohol abuse. Suicidal gestures or attempts. Self-hatred and self-mutilation. Feelings of self-
disgust.
Emotional and Cognitive Characteristics
Individuals suffering from eating disorders have restricted emotions and often cannot identify their feelings. What they are
aware of is extremely negative thoughts related to their body – an effective diversion from their emotional turmoil and pain.
Their thoughts are obsessively locked onto the Irrelevant and their feelings are avoided and hidden, even from themselves.
Bulimia Nervosa
Body Image Problems Preoccupation with appearance and “image”.
Perfectionist Behavior Perfectionist: high performance and achievement expectations. Perfectionist inside, but sometimes
chaotic outside. Facade of normalcy, seemingly “got it together”.
Self-Esteem Low self-esteem: self-loathing, self disgust, and depression.
Sexuality May be promiscuous or confused about sexuality, a mask for a desire to he accepted and respected.
Social Behavior Constant feeling of being out of control; vacillates between isolation and extreme need for external validation.
Cognitive Symptoms Inability to accurately identify and express feelings. Out of touch with one’s feelings, (e.g. anger, affection,
humor). Thoughts obsessive and focused on the eating disorder cycle.
Adapted from Mary Pabst, MSW, Maryland Association for Anorexia Nervosa and Bulimia (MANA) from Panhellenic Task Force
Bulimia not always about looking thin
Freshman Jane Felton said she would purge to make herself feel better in comparison to other women, who made her feel
insufficient.
“I always thought I was chubby – chubbier than the rest of the girls in my class,” Felton said. “Most of the time I wouldn’t eat,
unless I was stressed out or I was really hungry. In those situations, I would just eat a lot of junk food, because that made me
feel sick quicker. Then I would run to the bathroom, stick my finger in my throat and throw it all up. I wanted to be pretty,” she
said.
According to Dr. Donald McAlpine, a psychiatrist and the director of the eating disorders services at the Mayo Clinic in
Rochester, Minn., bulimia, also referred to as bulimia nervosa, is a psychological eating disorder that involves repeated
episodes of overeating. This is followed by inappropriate ways of trying to rid the body of the food before weight gain occurs, he
said.
In most cases, the disorder is not solely about being thin. It can also become a way to “gain total control of some aspect of their
life,” Judy Blackstone, a UW-Eau Claire counselor said.
According to the National Eating Disorder Association, overwhelming lifestyles full of never-ending homework, significant other
pressures, difficult family relationships and additional stressing aspects are common causes for self-induced purging.
“None of the eating disorders are about food,” Blackstone said. “They’re about the way we feel about ourselves.”
Cases of bulimia may start in post-adolescence due to unattainable standards of American society and continues all
throughout college, she said.
The Spectator News
1.Tend to hide and bottle up feelings – especially anger
2.Hypersensitive to criticism, though have a critical spirit themselves
3.Shame to control self and others
4.Impulsive in thought and action
5.Has great difficulty with intimacy, both sexual and emotional
6.Obsession with weight, though tend not to be extremely overweight
7.Addicted to the scale
8.Tend to have very strong need for other’s approval, but feels as though they never get it
9.Very secretive, deal with very high amounts of guilt
10.Obsessive in thought about physical body
11.Believes that God disapproves of them
12.Tremendous physical exhaustion
13.PMS tendency, irregular periods
14.Dizziness, headaches, constant thirst
15.Digestive disturbances, extreme, bloated
16.Electrolyte imbalance resulting in muscular weakness
17.Dental problems
18.A life of extremes in relationships, spirituality, and emotions
19.Chronic low self-esteem
20.Disturbed metabolism.
What works in treatment?
1.Whole person approach
2.Non-diet approach
3.Self-esteem retraining
4.Nutritional reeducation
5.Spiritual renewal
6.Relationship enhancement
7.Identity development
Bulimia Symptoms
•95% to 98% female
•84% have some college education
•Usually white-this is changing
•64% are closer to proper weight
•On the average, binges occur 11 times per week
•Average number of calories consumed: 4,800
•Average age at onset: 18
•Estimated number of bulimic college women – 20-30%
•Very unhappy and have low self-esteem
•Often depressed
•Tend to be passive individuals
•Tend to rely on others, especially me” for self- validation
•Afraid of rejection
•Perfectionists
•Isolated
•Very secretive
•Unsure how to cope with stresses of life
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TIPS TO AVOIDING EVER GAINING THE FRESHMAN 15…
KINDA WORK FOR EVERYONE! If your kids are off to school
why don’t you adopt better habits yourself…
Recent studies find that some first-year students are indeed
likely to gain weight, but it might not be the full freshman 15
and it may not all happen during freshman year. That might
sound like good news, but it’s not. Doctors are concerned
that students who gradually put on pounds are establishing a
pattern of weight gain that could spell trouble if it continues.

I think it is really important today not to get into those habits
that can lead to a lifetime of obesity. It is so unhealthy for
anyone to be overweight and Studies show that students on
average gain 3 to 10 pounds during their first 2 years of
college. Most of this weight gain occurs during the first
semester of freshman year. But it doesn’t have to happen…

College offers many temptations… You’re on your own and
free to eat what you want, when you want it. You can pile on
the portions in the dining hall, eat dinners of French fries
and ice cream, and indulge in sugary and salty snacks to fuel
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College is also a time of change, and the stress of
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What If I Gain Weight?
If you do gain weight, don’t freak out… Pro-thinspo always
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So how do you start? Take a look at your eating and exercise
habits and make adjustments.(
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journal to help you watch what you eat) In a study in which
freshmen gained 4 pounds in 12 weeks, the students were
only eating an average of 174 extra calories each day. So
cutting out one can of soda or a midnight snack every day
and being more active will help you get back on track.(
click
here for exercises you can do in your room)

The best way to beat weight gain is to prevent it altogether!
Good habits like a balanced diet (
click here for diet
choices), regular exercise (
click here for exercise index),
and getting enough sleep can do more than keep the
pounds off (
click here for all types of tips and tricks to take
pounds off). Adopting some simple practices can have a big
impact today and years from now.

Take a sound approach to eating. Here are some easy ways
to adopt a healthy food attitude:

•avoid eating when stressed, while studying, or while
watching TV (
read more)
•eat slowly (
read more)
•eat at regular times (
read more)
•keep between-meal and late-night snacking to a minimum
(r
ead more)
•choose a mix of nutritious foods (
read more)
•pick lower-fat options when you can, such as low-fat milk
instead of whole milk or light salad dressing instead of full-
fat dressing (
read more)
•watch the size of your portions (
read more)
•resist going back for additional servings (
read more)
•steer clear of vending machines and fast food (read more)
•keep healthy snacks like fruit and vegetables on hand in
your room (
read more)
•replace empty-calorie soft drinks with water or skim milk
(read more)

Making some lifestyle changes can help people to manage
their weight. Here are some things you can do…
Keep an eye on your alcohol consumption. (
click here to
read what alcohol has the least calories) Not only can excess
drinking lead to health problems, but beer and alcohol are
high in calories and can cause weight gain. (Why do you
think it’s called a beer belly?)
Smoking is another culprit. (
click here on how to quit
smoking) Although cigarettes may suppress the appetite,
smoking can make exercise and even normal activity such as
walking across campus or climbing stairs more difficult — not
to mention causing heart and lung problems and increasing
your risk of cancer.
Many smokers who quit find they have more energy, so
battle the extra pounds by exercising. You can avoid gaining
weight and increase your chances of quitting if you do. If you
want to stop smoking, you don’t have to go it alone.
Someone at your student health center can direct you to
smoking-cessation programs and give you the tips and
support you need to quit.
Get enough exercise. Researchers found that students who
exercised at least 3 days a week were more likely to report
better physical health, as well as greater happiness, than
those who did not exercise. They were also more likely to
report using their time productively.
Reaping the benefits of exercise does not have to be as
difficult as it might seem. Try to work 30 minutes of moderate
exercise into your schedule each day (like walking, jogging,
swimming, or working out at the gym) and you’ll feel and see
the results. For other options, check out biking or hiking
trails or sign up for a martial arts class. Attending a class on
a regular schedule can motivate some people to stick with
their fitness goals.
If you don’t like organized forms of exercise, you can also
work at least 30 minutes of exercise into your daily schedule
by walking briskly across campus instead of taking the bus,
taking the stairs instead of the elevator, or cycling to class.
And take time — even just a few minutes here and there — to
move around and stretch when you’ve been sitting for a long
time, such as during study sessions.
Get enough sleep. Recent studies have linked getting
enough sleep to maintaining a healthy weight. Sleep is also a
great way to manage the stress that can prompt overeating.
So make sleep a priority, and try to work in a regular 7 or 8
hours each night.

Here are some ways to make the most of your sleep:

•keep a regular sleeping schedule by getting up and going to
bed at about the same time every day
•don’t nap too much
•avoid caffeine in the evening
•avoid exercising, watching TV, or listening to loud music
before bed
Gaining weight during the first year of college is not
inevitable. You may have your ups and downs, but a few
simple changes to your daily routine can help you fend off
excess weight while keeping you physically and mentally
healthy.
Hope this all helps… Hang in there and take it one day at a
time. You can do anything! I believe in you so you remember
to Believe in yourself everyday!

How to be thinner in 2 Days.. That is too long, you can look thinner
even sooner with some of these tips.

GETTING RID OF THAT “BLOATING” FEELING

Here are the time proven ways to reduce bloating and create a
slimmer body:

Rely On Natural Diuretics. Natural diuretics will help to flush
excess water out of your system and thus make you feel and look
less bloated.
Avoid caffeine, soda, carbonated water, champagne, or anything
else that contains gas-creating bubbles.
Drink TONS of Water!
Eliminate any starchy carbs such as: rice, bread, pasta, etc.
Stay away from salt and heavily salted foods. High sodium makes
you retain water.
Take a colon-cleansing product. I use Colosan. This will clear
away any waste in the colon and flatten your stomach.
If you are bloated due to your menstrual cycle, use a pain reliever
such as Motrin or Midol.
Eat plenty of celery, watermelon, parsley, asparagus, and other
natural foods with high-water content.
Load up on fiber to get things moving through your intestines.
Constipation can be a big offender when you’re feeling bloated.
Taking in excess air will cause gas bubbles to form. When you
eat, take small bites and chew carefully, with your mouth closed.
Avoid drinking from a straw.
Eat fruits high in potassium. This would include fruits such as
bananas and cantaloupe. Potassium helps regulate the fluid
balance in your body.

You feel start to look and feel slimmer when you aren’t bloated!

Action Tip: Drink lots and lots of water today!
GET WHAT FITS YOU!
Be honest with yourself and buy and wear clothes that fit you
comfortably.

First . . .

1. Be realistic and be honest with yourself.

Then when you contemplate buying clothes and wearing clothes
ask yourself the following questions:

1. Does it fit who I am?
2. Will the clothing match my lifestyle?
3. Is it in my budget?
4. Can I machine wash or is it dry clean only?
5. Will it match anything I already have in my closet?
6. Is it good quality?
7. Is it comfortable?
8. Can I wear it more than one time . . . or is it a trend that will
pass?
9. Can I return it if I bring it home and don’t like it?
10. Will it generally fit the climate I live in?

Work With What You Have Now.

Action Tip: Throw out what doesn’t fit in your closet…then find
clothes that do!

MORE BELOW…

STOP SLOUCHING!
Most People Have Poor Posture. Posture is more than just the alignment of
your body. It gives signs about your attitude on life and yourself!

Bad posture can make you look insecure, depressed and uncomfortable.
When You Stand Tall and Erect . . .

You Show that You Are:

Confident
Stylish
Comfortable
Cool with Yourself

What also can GOOD posture do? It can make you look at least 5-10 pounds
slimmer INSTANTLY!

So . . . Stand Up Straight!

Action Tip: All day today be aware of your posture. walk around like you are a
supermodel and believe it!

CREATE A FUN ILLUSION
One fun way to make your legs appear smaller is to match the color of your
shoes and pantyhose (if you wear them) when you can. This is a very
appealing and slimming look. You’ll look taller (and legs slimmer) if you blend
shoe and hose color into your skirt color, too.

Black, of course, is the most slimming effect for this combo. A nice pair of
black, high-heeled chunky shoes and black pantyhose blended into a sexy
black skirt will do the trick!

Action Tip: Find yourself a sexy slimming outfit. get chunky high heels,
pantyhose, and a sexy skirt, all in black!

Find the Perfect Pants
There are four basic rules for choosing slimming jeans and pants:

1) Ditch the high-waisted jeans or pants. Although they may appear slimming
in the front, especially at the waistline, they only serve to make your bottom
look twice as big.

Instead, choose pants that sit lower on your hips, but not so low that your love
handles are pushed up and out.

2) Tapered or pegged pants make wide hips look even larger, as they create
an upside-down triangle from your hips to your feet that accentuates your
middle.

The best cut for wide hips is bootcut pants, which have a slight flare at the
bottom to balance out your hips and create long, lean, vertical lines.

3) Never wear high waters (pants that are just a few inches too short). The
hem of your pants should fall to the bottom of the heel of your shoe.

Many stores offer “short” or “ankle” lengths for petites, “medium” or
“regular” for the general population and “long” for the taller crowd. But if you’
re of average height and want slimming jeans or pants, choose the long
length to create a slim, tall leg.

4) If you have wide hips, skip the pleats. Pleated pants worn on wide hips will
be stretched across the hip bones and flare unflatteringly.

For summer fashions, capri pants are surprisingly slimming as well (unless
you’re very short), as long as the hem falls just below the calf.

If you’re brave enough to wear a bathing suit, here’s an interesting tidbit:
Dark bathing suits don’t necessarily hide bulges like dark clothing does.
Instead, they can draw attention to pasty-white limbs, making them more
obvious and unflattering. Colorful bathing suits and suits in earth tones work
well with the skin and draw attention to the body as a whole instead of in parts.

Tip #4: Choose Slimming Skirts
Choosing the right skirt is very important. The basic rule of thumb for skirts is
that the hemline should never stop at the widest part of your leg, which is
usually the calf.

Instead, skirts need to fall right above the knee or below the calf, which
features the slimmest portion of your leg.

If you choose a skirt with an especially full style, it would be best worn ankle
length. Slits in skirts can be especially flattering when placed on the side. This
creates fluid movement when walking and makes for a comfortable wear.

But be careful with front or back slits, which can be difficult to walk in and are
generally unflattering… unless you have amazing legs.
Stay away from pencil skirts, which are only flattering to super-skinny figures
because they accentuate the hips.

Finally, if you’re trying to disguise large hips or a large chest, A-line skirts and
dresses are best suited for you since they hide the hips altogether and
balance out your top, putting the focus on the waist and lower leg.

Tip #5: Practice Better Posture
The best-planned outfits won’t be flattering if you’re hunched over with bad
posture.

By squaring your shoulders (pulling them back) and sucking your navel to
your backbone (pulling in the stomach) you can instantly look 2-3 inches taller
and 10 pounds slimmer.

Building strong abs is the best way to help you pull your belly in all day, and
running is just the trick for slimming down and getting a flat stomach.
Resistance training is also an important part of your exercise program and can
help tone flabby problem areas, especially the arms.

If you’re happy with your size, then show it off with confidence. But if you’re
feeling flabby and frumpy, you can’t count solely on great clothes to help you
find confidence. Join a gym, consult with a nutritionist, hire a personal trainer,
or just get out there and do it yourself. After all, if you lose 10 pounds and use
these tricks for how to look 10 pounds thinner in your clothes, you can appear
20 pounds thinner with just half the effort!

What’s Your Fashion Personality?
Do the clothes make the person or does the person make the clothes?
Whether you love to knit and sew your own threads or are a loyal customer of
the entire Rodeo Drive strip, your clothes are most likely a reflection of your
personality. Find out what your clothes are saying about you. Take this fashion
quiz.

Many stores offer “short” or “ankle” lengths for petites, “medium” or
“regular” for the general population and “long” for the taller crowd. But if you’
re of average height and want slimming jeans or pants, choose the long
length to create a slim, tall leg.

4) If you have wide hips, skip the pleats. Pleated pants worn on wide hips will
be stretched across the hip bones and flare unflatteringly.

For summer fashions, capri pants are surprisingly slimming as well (unless
you’re very short), as long as the hem falls just below the calf.

If you’re brave enough to wear a bathing suit, here’s an interesting tidbit:
Dark bathing suits don’t necessarily hide bulges like dark clothing does.
Instead, they can draw attention to pasty-white limbs, making them more
obvious and unflattering. Colorful bathing suits and suits in earth tones work
well with the skin and draw attention to the body as a whole instead of in parts.

Prothinspo members ask me how to
control social situations where food
and your diet goals may be at risk…
First off don’t panic this creates
stress and can cause you to go all out
and say “fuck the diet” but this should
never be the case!!
If you want to be thin for your entire
life you have to have self control and
there are many tricks to doing this
and this page has them!! Also on this
page the best choices to make when
choosing appetizers at a social event
Click here.

We’ve all been there: it’s the middle of the afternoon, you’re stuck at school or at work, and you’ve
forgotten your lunch. You can’t leave, and the only food source nearby is that horrible vending
machine in the lunchroom, loaded with all kinds of junk food you know will ruin your diet. But you’re
desperate, and hungry! What to do? No worries! Here’s a list of the things from a vending machine
that won’t ruin your diet!

Water…. If you can, buy a bottle of water from the vending machine. It will take the edge off your
hunger until you can find something more healthful to eat, and besides, you likely need the hydration
anyway!

Fruit….Some vending machines stock a small variety of fresh fruits alongside the candy bars. If
possible, grab am apple, orange, or banana from the vending machine. It won’t wreck your diet, and
besides, you need five servings of fruits and veggies every day anyway!

Dried fruit or nuts…. Most vending machines offer trail mix to their customers they know are dieting.
Be careful, though, since some have M&Ms in them, or other chocolate candies. The kind of raisins
and a variety of nuts is best, because it’s loaded with protein and doesn’t have as much sugar.

Baked Chips…. You know, I actually prefer Baked Lay’s over the fried version most people eat. If the
vending machine offers baked chips or crisps, choose those instead.

Pretzels… Most vending machines offer several varieties of bagged pretzels, which can be high in
sodium, but are usually very low in sugar, unless they’re chocolate or yogurt-covered. Some of them
also have a few grams of fiber, which means they’ll make you feel fuller, longer.

Granola Bar…. Look for a granola bar in the vending machine that’s labeled as whole-grain, and that
doesn’t appear to have chocolate chips in it, and one that’s not dipped in chocolate. Again, the whole
grains and fiber will make you feel fuller, longer, so you won’t ruin your diet by grabbing something
else from the vending machine half an hour after you eat the first snack.

Okay, if there’s absolutely nothing else left in the vending machine except candy bars and Cool Ranch
Doritos, then grab a bag of peanut M&Ms or Raisinettes, because at least both of these have some
vague concept of nutritional value. Are they good for you? No way, but at least they won’t ruin your
diet like the chocolate-marshmallow-peanut-butter-crisp-cups will…

Remember that one small lapse at the vending machine won’t ruin your diet, especially if you try to
choose the right thing. And next time, try to remember to bring your own snack!

For a shopping list and fat burner samples etc. click here.

Warmth & Comfort without Food

It almost seems like an oxymoron. Food is so powerfully connected to feelings
that it seems impossible to consider food apart from its context. For many
people, the mere thought of a favorite food evokes powerful associations
fusing image, taste, sensation, feeling, emotion and memory into a mixture that
is near impossible to separate into its constituent parts.

Indeed, this is precisely the pit into which most folks attempting to change their
eating habits fall, and from which many never successfully climb out.

In other words, when the boyfriend dumps you, buttered string beans and
grilled fish just don’t cut it.

Oh how we wish it did — that comfort and consolation, peace and calm could be
found in a forkful of tofu casserole rather than a creme brulee. That at the end
of a stressful day, the pint of gourmet ice cream did not sing its siren song
quite so loudly. That the familiar voices in our heads (“It’s not going to kill me,”
“I deserve it,” “I can start tomorrow”) were not so well miked.

But they are. And if we’re going to be successful in managing our weight, we
need to stop waiting for them to shut up and learn how to live amidst their
annoying chatter.

Living with our cravings

One of the most valuable lessons I ever learned came when I quit smoking. Like
many people, I figured eventually the craving would stop, I wouldn’t think about
cigarettes so much, and the habit would just sort of go away by itself. Big
mistake. It’s been more than 10 years, and even now (very rarely, it’s true) I’ll
get an urge to fill my lungs with irritating, carcinogenic, cancer-producing
cigarette smoke. Don’t ask me why. The important thing is that I don’t do it. What
I learned when I finally stopped smoking was that I could HAVE the impulse to
do something stupid and destructive and yet not empower it. I could notice it,
watch it, experience it and let it float by, rather than being sucked into the
vacuum of its pull.

Emotional causes of cravings

From infancy, we cry when we’re hungry and stop when we’re fed. We learn that
the pain and discomfort of hunger can be stopped by a bottle, replaced with the
warm fuzzy comfort of a full tummy and often accompanied by affection and a
soothing voice. Food becomes the means by which we soothe emotional
distress; the tool with which we self-medicate our anxieties and hurts,
desperation and loneliness; the surrogate for human contact or the bridge with
which we form connections. Food is celebration: Thanksgiving, Christmas,
birthdays and holidays. Food is social: gatherings, lunches, buffets, dinners and
dating.

Food becomes a friend who is reliably, consistently, dependably there.

No wonder dieters feel they are going mad.

Biological causes of cravings

What’s more: Like a drug, the most destructive foods feed addictions.
High-carbohydrate, high-sugar convenience and comfort foods produce
correspondingly high blood sugar and insulin levels, which lead to even more
cravings. They also produce higher levels of serotonin — in other words,
“instant Prozac.” In sensitive people, particularly those who may have low
serotonin levels to begin with, a carbohydrate binge is the equivalent of
self-medicating. I’ve heard more than a few folks describe the feeling after a
sugar binge as being almost “high.”

So what to do?

Here are the top 10 things I’ve learned to ask myself when it seems as if nothing
will do the trick besides the food I want the most and need the least:

What am I really feeling?
Can I just BE with this feeling?
If I eat this food, or go on this binge, what is it costing me?
What’s really important to me right now?
Is there a better way to take care of myself?
What gift can I give myself right now that won’t cost me my power?
How can I nurture myself right now without hurting myself?
If I were a child right now, how would I like to be comforted?
What could I do right now that would make me feel good tomorrow?
And finally, and perhaps most important
of all …

If I DO eat this comfort food, can I savor it, enjoy it, relish it and then let it go —
without beating myself up and without giving up on my commitment?
If the answer to the last question is yes, well then …

Bon appetit.
By: Jonny Bowden

Can’t control yourself, comfort foods just to tempting, get crave controller
today. click here and watch it just be a lot easier to control those tempting
foods.