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Anorexia, or self-starvation, is a disease and it can be fatal if left untreated. Recognition of its symptoms can be the first step
toward saving yourself or someone you love from this dangerous disease.
The following is a list of the observable symptoms:
•Refusal to maintain body weight
•Fear of gaining weight
•Talks about “feeling fat”
•Difficulty with eating full meals
•Rigidity with what they will eat
•An obsessive preoccupation with body size
•Over-exercising
•Intense dissatisfaction with physical appearance
•Personality change from outgoing to withdrawn
•Limit food intake to “arrow selection of low-Cal foods
•Hoarding, concealing, crumbling or throwing away food
•Menstrual difficulties
Behavioral Characteristics.
Anorexic patients see their restricted caloric intake as a very brave and arduous thing to do. They tend to prize challenges over
comfort. By contrast, bulimic patients view their behaviors as shameful and disgusting. In order to recover, patients need help
learning to understand the connection between their beliefs about themselves and their eating disorder behaviors. They often
view themselves with such hatred that they feel deserving of the painful eating disorder behavior. They need to see that their
eating disordered behavior is not an achievement, hut avoidance of true life challenges; not distinctive, hut simply stereotypic.
They need to realize their behavior does not clarify their life, but confuses it; and they need to see that the disorder does not
serve higher goals, but actually blocks the realization of those goals. The individual suffering from destructive eating disorder
behavior must begin to challenge a negative mindset and learn to create and allow positive feelings and thoughts about
themselves.
Anorexia Nervosa
Bingeing and Food Control Excessive dieting, food control, and fasting. Collects recipes, and likes to cook/bake, but sometimes
refuses to eat with family. Tension at mealtime, Fear of food; avoidance of consumption.
Purging Compulsive exercising. Fasting
Eating Behavior Food ritual; calorie counting, rigid rules and schedules.
Sleeping Behavior Insomnia and early morning awakening.
Clothing and Dressing Rituals Frequent weighing, layering of clothes.
Social Behavior Social withdrawal, physically and emotionally. Focus on job and or school work.
Abusive Behavior Slow suicidal progression. Self hatred and feeling of unworthiness
Emotional and Cognitive Characteristics
Individuals suffering from eating disorders have restricted emotions and often cannot identify their feelings. What they are
aware of is extremely negative thoughts related to their body – an effective diversion from their emotional turmoil and pain.
Their thoughts are obsessively locked onto the Irrelevant and their feelings are avoided and hidden, even from themselves.
Anorexia Nervosa
Body Image Problems Intense fear of becoming fat. Distorted body image.
Perfectionist Behavior Perfectionist: thinnest, smartest, neatest. Dichotomous thinking: all or nothing, black or white.
Self-Esteem Depression and low sense of self-worth.
Sexuality Decreased interest in sex.
Social Behavior Self-centered and non-social, isolation from others, irritable.
Cognitive Symptoms Difficulty thinking clearly, potential severe cognitive deficits due to malnourishment.
Adapted from Mary Pabst, MSW, Maryland Association for Anorexia Nervosa and Bulimia (MANA) from Panhellenic Task Force

Anorexia Linked To Pleasure-Regulating Brain Chemical
Women who suffer from anorexia have increased chemical activity in a part of the brain that controls reward and
reinforcement, something that may explain why they are driven to lose weight but don’t get any pleasure from it, according to a
new study. Researchers used brain-imaging technology on 10 women who had recovered from anorexia and 12 healthy
women. In the anorexic women, they found overactivity by dopamine receptors in a part of the brain known as the basal ganglia.
Dopamine is a brain chemical that is associated with regulating pleasure. “The take-home message is dopamine in this area
may be very important in how we respond to stimuli, how we view positive and negative reinforcement,” said Dr. Walter Kaye, a
psychiatry professor at the University of Pittsburgh Medical Center and one of the researchers involved in the study. Dr. Guido
Frank, a child psychiatry fellow at the University of California at San Diego and also a leader of the study, said the hope is that
the research can lead to the development of drugs to treat anorexia. “It’s very, very hard to treat. They recognize it’s wrong, but
they still don’t eat,” Frank said. The research was reported this month online in the journal Biological Psychiatry. About 1
percent of American women suffer from anorexia, a disease than can also affect men. It has the highest death rate of any
psychiatric illness, Kaye said. Women suffering from anorexia have obsessional personalities, avoid harm and prefer routine,
said Dr. Douglas Bunnell, past president of the National Eating Disorders Association and clinical director of the Renfrew Center
of Connecticut. These women tend to resist therapy and have a distorted perception of themselves, he said. Although only a
small number of women get anorexia in its purest form, there are many more people who suffer from some form of an eating
disorder, Bunnell said. Making the connection between anorexia and what’s happening in the brain is important for
understanding and treating eating disorders, he said.
“There’s still considerable stigma attached to these disorders, particularly for families. People think it reflects something you
did as a parent,” Bunnell said.
Dr. Craig Johnson, director of the eating disorders program at Laureate Psychiatric Hospital in Tulsa, Okla., said anorexia was
historically viewed as a disease brought on by its victims or just a diet gone bad. “Up until this point we have been left with more
sociocultural explanations for the illness and regretfully that has resulted in some levels of minimization, if not glamorization, of
the illnesses,” Johnson said. Though the ultimate goal from the latest study would be to develop treatments for anorexia, the
work may also provide data important in anorexia prevention and identifying people at risk of developing the disease, Johnson
said. Frank said researchers still don’t know what is causing the dopamine receptor to be overactive, but more research may
provide an answer.
Behavioral Characteristics.
Bulimia Nervosa
Bingeing and Food Control Eating, in a discrete period of time (e.g. within any 2 hour period), an amount of food that is definitely
larger than most people would eat during a similar period of time and under similar circumstances. Fear of inability to stop
eating voluntarily (bingeing), a feeling that one cannot stop eating or control what or how much one is eating.
Purging Compulsive exercising. Vomiting, laxative, diuretic, or diet pill abuse; or use of other emetics ( syrup of ipecac).
Eating Behavior Secretive food foraging and hoarding, especially at night. Shoplifting and or petty stealing of money to buy binge
food.
Sleeping Behavior Various sleep disturbances
Clothing and Dressing Rituals Other obsessive-compulsive patterns, such as trying on clothes five times a day.
Social Behavior Social irregularities, alternating withdrawal with erratic need for social contact and approval. Chaotic
relationships and interaction.
Abusive Behavior Drug and/or alcohol abuse. Suicidal gestures or attempts. Self-hatred and self-mutilation. Feelings of self-
disgust.
Emotional and Cognitive Characteristics
Individuals suffering from eating disorders have restricted emotions and often cannot identify their feelings. What they are
aware of is extremely negative thoughts related to their body – an effective diversion from their emotional turmoil and pain.
Their thoughts are obsessively locked onto the Irrelevant and their feelings are avoided and hidden, even from themselves.
Bulimia Nervosa
Body Image Problems Preoccupation with appearance and “image”.
Perfectionist Behavior Perfectionist: high performance and achievement expectations. Perfectionist inside, but sometimes
chaotic outside. Facade of normalcy, seemingly “got it together”.
Self-Esteem Low self-esteem: self-loathing, self disgust, and depression.
Sexuality May be promiscuous or confused about sexuality, a mask for a desire to he accepted and respected.
Social Behavior Constant feeling of being out of control; vacillates between isolation and extreme need for external validation.
Cognitive Symptoms Inability to accurately identify and express feelings. Out of touch with one’s feelings, (e.g. anger, affection,
humor). Thoughts obsessive and focused on the eating disorder cycle.
Adapted from Mary Pabst, MSW, Maryland Association for Anorexia Nervosa and Bulimia (MANA) from Panhellenic Task Force
Bulimia not always about looking thin
Freshman Jane Felton said she would purge to make herself feel better in comparison to other women, who made her feel
insufficient.
“I always thought I was chubby – chubbier than the rest of the girls in my class,” Felton said. “Most of the time I wouldn’t eat,
unless I was stressed out or I was really hungry. In those situations, I would just eat a lot of junk food, because that made me
feel sick quicker. Then I would run to the bathroom, stick my finger in my throat and throw it all up. I wanted to be pretty,” she
said.
According to Dr. Donald McAlpine, a psychiatrist and the director of the eating disorders services at the Mayo Clinic in
Rochester, Minn., bulimia, also referred to as bulimia nervosa, is a psychological eating disorder that involves repeated
episodes of overeating. This is followed by inappropriate ways of trying to rid the body of the food before weight gain occurs, he
said.
In most cases, the disorder is not solely about being thin. It can also become a way to “gain total control of some aspect of their
life,” Judy Blackstone, a UW-Eau Claire counselor said.
According to the National Eating Disorder Association, overwhelming lifestyles full of never-ending homework, significant other
pressures, difficult family relationships and additional stressing aspects are common causes for self-induced purging.
“None of the eating disorders are about food,” Blackstone said. “They’re about the way we feel about ourselves.”
Cases of bulimia may start in post-adolescence due to unattainable standards of American society and continues all
throughout college, she said.
The Spectator News
1.Tend to hide and bottle up feelings – especially anger
2.Hypersensitive to criticism, though have a critical spirit themselves
3.Shame to control self and others
4.Impulsive in thought and action
5.Has great difficulty with intimacy, both sexual and emotional
6.Obsession with weight, though tend not to be extremely overweight
7.Addicted to the scale
8.Tend to have very strong need for other’s approval, but feels as though they never get it
9.Very secretive, deal with very high amounts of guilt
10.Obsessive in thought about physical body
11.Believes that God disapproves of them
12.Tremendous physical exhaustion
13.PMS tendency, irregular periods
14.Dizziness, headaches, constant thirst
15.Digestive disturbances, extreme, bloated
16.Electrolyte imbalance resulting in muscular weakness
17.Dental problems
18.A life of extremes in relationships, spirituality, and emotions
19.Chronic low self-esteem
20.Disturbed metabolism.
What works in treatment?
1.Whole person approach
2.Non-diet approach
3.Self-esteem retraining
4.Nutritional reeducation
5.Spiritual renewal
6.Relationship enhancement
7.Identity development
Bulimia Symptoms
•95% to 98% female
•84% have some college education
•Usually white-this is changing
•64% are closer to proper weight
•On the average, binges occur 11 times per week
•Average number of calories consumed: 4,800
•Average age at onset: 18
•Estimated number of bulimic college women – 20-30%
•Very unhappy and have low self-esteem
•Often depressed
•Tend to be passive individuals
•Tend to rely on others, especially me” for self- validation
•Afraid of rejection
•Perfectionists
•Isolated
•Very secretive
•Unsure how to cope with stresses of life
If you need help with your ED please contact and see this online help.. click here.

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TIPS TO AVOIDING EVER GAINING THE FRESHMAN 15…
KINDA WORK FOR EVERYONE! If your kids are off to school
why don’t you adopt better habits yourself…
Recent studies find that some first-year students are indeed
likely to gain weight, but it might not be the full freshman 15
and it may not all happen during freshman year. That might
sound like good news, but it’s not. Doctors are concerned
that students who gradually put on pounds are establishing a
pattern of weight gain that could spell trouble if it continues.

College offers many temptations… You’re on your own and
free to eat what you want, when you want it. You can pile on
the portions in the dining hall, eat dinners of French fries
and ice cream, and indulge in sugary and salty snacks to fuel
late-night study sessions. (click here for better junk food
choices) In addition, you may not get as much exercise as
you did in high school….

College is also a time of change, and the stress of
acclimating to school and other things that college has going
on, can trigger overeating. People sometimes eat in
response to anxiety, homesickness, sadness, or stress, and
all of these can be part of adapting to being away at school
or other factors that school can do (click here for ways to
fight anxiety eating)
What If I Gain Weight?
If you do gain weight, don’t freak out… Pro-thinspo always
has tips and tricks to help….( become a member click here)
So how do you start? Take a look at your eating and exercise
habits and make adjustments.(click here to get a food diary
journal to help you watch what you eat) In a study in which
freshmen gained 4 pounds in 12 weeks, the students were
only eating an average of 174 extra calories each day. So
cutting out one can of soda or a midnight snack every day
and being more active will help you get back on track.(click
here for exercises you can do in your room)

The best way to beat weight gain is to prevent it altogether!
Good habits like a balanced diet ( click here for diet
choices), regular exercise (click here for exercise index),
and getting enough sleep can do more than keep the
pounds off (click here for all types of tips and tricks to take
pounds off). Adopting some simple practices can have a big
impact today and years from now.

•avoid eating when stressed, while studying, or while
watching TV (read more)
•eat slowly (read more)
•eat at regular times (read more)
•keep between-meal and late-night snacking to a minimum
(read more)
•choose a mix of nutritious foods ( read more)
•pick lower-fat options when you can, such as low-fat milk
instead of whole milk or light salad dressing instead of full-
fat dressing (read more)
•watch the size of your portions ( read more)
•resist going back for additional servings (read more)
•steer clear of vending machines and fast food (read more)
•keep healthy snacks like fruit and vegetables on hand in
your room ( read more)
•replace empty-calorie soft drinks with water or skim milk
(read more)

Making some lifestyle changes can help people to manage
their weight. Here are some things you can do…
Keep an eye on your alcohol consumption. ( click here to
read what alcohol has the least calories) Not only can excess
drinking lead to health problems, but beer and alcohol are
high in calories and can cause weight gain. (Why do you
think it’s called a beer belly?)
Smoking is another culprit. ( click here on how to quit
smoking) Although cigarettes may suppress the appetite,
smoking can make exercise and even normal activity such as
walking across campus or climbing stairs more difficult — not
to mention causing heart and lung problems and increasing
your risk of cancer.
Many smokers who quit find they have more energy, so
battle the extra pounds by exercising. You can avoid gaining
weight and increase your chances of quitting if you do. If you
want to stop smoking, you don’t have to go it alone.
Someone at your student health center can direct you to
smoking-cessation programs and give you the tips and
support you need to quit.
Get enough exercise. Researchers found that students who
exercised at least 3 days a week were more likely to report
better physical health, as well as greater happiness, than
those who did not exercise. They were also more likely to
report using their time productively.
Reaping the benefits of exercise does not have to be as
difficult as it might seem. Try to work 30 minutes of moderate
exercise into your schedule each day (like walking, jogging,
swimming, or working out at the gym) and you’ll feel and see
the results. For other options, check out biking or hiking
trails or sign up for a martial arts class. Attending a class on
a regular schedule can motivate some people to stick with
their fitness goals.
If you don’t like organized forms of exercise, you can also
work at least 30 minutes of exercise into your daily schedule
by walking briskly across campus instead of taking the bus,
taking the stairs instead of the elevator, or cycling to class.
And take time — even just a few minutes here and there — to
move around and stretch when you’ve been sitting for a long
time, such as during study sessions.
Get enough sleep. Recent studies have linked getting
enough sleep to maintaining a healthy weight. Sleep is also a
great way to manage the stress that can prompt overeating.
So make sleep a priority, and try to work in a regular 7 or 8
hours each night.

•keep a regular sleeping schedule by getting up and going to
bed at about the same time every day
•don’t nap too much
•avoid caffeine in the evening
•avoid exercising, watching TV, or listening to loud music
before bed
Gaining weight during the first year of college is not
inevitable. You may have your ups and downs, but a few
simple changes to your daily routine can help you fend off
excess weight while keeping you physically and mentally
healthy.
Hope this all helps… Hang in there and take it one day at a
time. You can do anything! I believe in you so you remember
to Believe in yourself everyday!

How to be thinner in 2 Days.. That is too long, you can look thinner
even sooner with some of these tips.

MORE BELOW…

STOP SLOUCHING!
Most People Have Poor Posture. Posture is more than just the alignment of
your body. It gives signs about your attitude on life and yourself!

Prothinspo members ask me how to
control social situations where food
and your diet goals may be at risk…
First off don’t panic this creates
stress and can cause you to go all out
and say “fuck the diet” but this should
never be the case!!
If you want to be thin for your entire
life you have to have self control and
there are many tricks to doing this
and this page has them!! Also on this
page the best choices to make when
choosing appetizers at a social event
… Click here.

We’ve all been there: it’s the middle of the afternoon, you’re stuck at school or at work, and you’ve
forgotten your lunch. You can’t leave, and the only food source nearby is that horrible vending
machine in the lunchroom, loaded with all kinds of junk food you know will ruin your diet. But you’re
desperate, and hungry! What to do? No worries! Here’s a list of the things from a vending machine
that won’t ruin your diet!

For a shopping list and fat burner samples etc. click here.

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Sadie