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How to lose a POUND A DAY
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4 day diet cycles
100 calorie diet
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2009 bikini runway
20 tips to staying skinny
200 calorie snacks
24 hour diet
2 week detox
30 day juice fasting
30 day red carpet
30 days to a thinner you
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3 week circuit
48 hour miracle diet
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500 calorie diet
50 CALORIE SNACKS
5 day diet
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A_Z diet secrets
Abbey Lee Kershaw
Acia Berry Cleanse
Adam Levine Maroon 5
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America’s Next Top Model
A Model Life
Ana Beatriz Barros
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Anorexia and Eating Disorder
Anna Lynne McCord
Are You committed?
Are your genes making you fat?
Armani Underwear ad
Articles on Anorexia
Article on Calorie Restricting
Asian Bikini Thinspiration
Australia’s Next Top Model
Avoid Winter Weight Gain
Backstage Photos 1
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Basic Weight Loss
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Being Skinny Forever
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Britain’s Next Top Model
BRITISH SUPER MODELS
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Celebrity Ass Shots
Celebrity Eating Disorder
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Celebrity Cellulite 1
CELEBRITY CELLULITE 2007
CELEBRITY DIET ARTICLES
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Celebrity Eating Disorders
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Charbie Dean Kriek
Cleansing and Fasting
Concave Belly Pictures
Cottage Cheese Thighs?
Courtney Thorne Smith
Dancing With The Stars Diet Tips
Danica Mc Kellar
Denise Van Outen
Detox Teas And Kits
Diet Food Portions
Diet Help and More
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Dieting Tips and Tricks
Dita Von Teese
Dublin Fashion Week
Eat Clean Diet
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EFA OR EFA
Evan Rachel Wood
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Exercises to do while sitting
Exotic Runway models
Extreme Low Diets
Eye Makeup Tips
Famous Trans Gender
fasting for weight loss
Fat Belly Diet
Fat Burning Foods
FAT FLUSH BEFORE AND AFTER
Fat flush diet
Female Body Builder
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Foods That Make you lose weight
Foods to increase metabolism
FOODS UNDER 100 CALORIES
Gaining weight and relationships
Getting a Bikini Body
Getting rid of a double chin
Getting rid of Cellulite in 30 days.
Giada de Laurentiis
GIRLS NEXT DOOR
Grocery Shopping Tips
Guy Proof Your Diet
HAIR, SKIN AND NAILS
Height and Weight
Helena Bonham Carter
Helpful dieting tips
HERBS FOR WEIGHT LOSS
High heel exercise
Holland’s Next Top Model
Holly Oaks Girls
Hollywood Sexy Stars
HOODIA LIQUID SPRAY
hOODIA WEIGHT LOSS
How Skinny Bitches Do It
How to Avoid Weight Gain
How to Become A Model
HOW TO CONTROL APPETITE
How to get Super Skinny
How to get thin
How to Lose 20lbs in a Mth
How to Lose 5lbs in 2 days
How Many Calories did I BURN?
Hypnosis For Weight Loss
I feel fat days
Imogen Morris Clarke
INDEX FOR THINSPIRATIONS
Internal Fat Fluishing
Jada Pinkett Smith
Jamie Lee Curtis
Jamie Lynn Spears
Jean Paul Gautitier
Jemma McKenzie Brown
Jennifer Jason Leigh
Jennifer Love Hewitt
Jessica Jane clement
Juice Fasting Before and After
Junk Food Choices
Kara Dio Guardi
KARL LAGERFELD DIET
Kat Von D
Keely Shay Smith
Keri Lynn Pratt
Kimora Lee Simons
KOREAN ACTORS AND ACTRESS
Lamke Fashion Week
LAWS OF ATTRACTION
Leann Rimes Yoga
Lisa Marie Presley
lISBON FASHION WEEK
LONDON FASHION WEEK
Lose Weight by Walking
lOSING WEIGHT BY PRAYER
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LOSING WEIGHT VISUALIZATION
LOSING WEIGHT ZTIPS
LOSING 3 LBS TODAY
Macrobiotic Diet info
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Make Me a Supermodel
Male Body Builders
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Miss Lebanon 2007
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Morning Work Out!
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Olsen Twins Index
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THE APPLE DIET
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The Desperate Housewives
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The fastest ways to lose weight
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What are Calories?
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Why we overeat?
Why we plateau?
Why women can’t lose weight sometimes
Winter weight Gaining
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Your Brain and Dieting
Youtube Body Parts
300 The Movie
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Ever wonder why weight loss has suddenly become the number one topic in every conversation
between people? Everyone is interested to know what your diet plan is? Have you tried this new
pill? What do you think about low carb diet? Because most people are aware of most of these tips
today, you would think we have nothing to do in our world but eat. Imagine that one hundred years
ago weight loss was not even a topic of discussion, because no one really cared about losing
weight. Obesity then was very uncommon. We can imagine that the lifestyle back would be a major
reason to avoiding obesity, since most of chores actually demanded physical labor. Therefore, no
matter how much food you took in, because there was always extra work to do, you would burn the
additional calories. Today I have made 101 tips to guide you through and out of this crazy low-labor
lifestyle in which we live, in order to help you lose weight and avoid gaining extra pounds later. If
you stick to them, you will definitely lose more than ten pounds consistently and permanently.
Here are my 101 tips, enjoy:
Drinking plenty of water will cleanse your body of toxins. You will also feel healthier and more fit. Don’
t worry; water contains zero calories.
Starting your day with water will help to release all the digestive juices and beneficial lubricants
inside your body. You can have your morning cup of tea after a glass of water.
Drinking a glass of water before meals is a natural appetite suppressant.
While you are eating your meal, drink a glass of water. As I mentioned before, it is a natural appetite
suppressant, so you will feel full. Also avoid drinking in one gulp, and take sips, instead.
Do you know that over 70 percent of your body weight is water? It is vital for weight control.
Avoid sugary beverages, especially sodas. Sugar means more calories; if you need to drink sodas,
drink diet ones.
Eat food that contains more water, such as tomatoes and watermelons, they contain 90-95% water, so
they will fill your stomach without adding more pounds.
In place of fresh drinks, eat the fresh fruits, as fruits contain natural sugars, while juices may be
sweetened. You should also take in more dietary fiber and vitamins your body requires.
However, if you want to drink fruit juices, drink fresh fruit juices, instead of juices with artificial
flavors and colors. Better still, squeeze your own juice, and be careful not to sweeten it.
Eat fresh fruits, instead of processed ones. Fresh fruit contain more fiber, and processed and
canned ones are usually sweetened.
Your body needs more dietary fiber, so eat many fruits and vegetables in your meals.
Eat more vegetables, especially leafy green ones, as they help in losing weight; eat more salad.
Think first of what you are going to eat. Does your body really need it? Don’t go by your instinct and
eat something because you’d love to.
Be careful what you eat. Some foods are richer in calories, such as garnishes and accompaniments,
which are the most eaten foods ever.
Do not eat many sweets, as they will contain more calories, chocolates, for example; be on the alert
for these kinds of sweets, in order to avoid weight gain.
Try to keep your eating times fixed. These times can be stretched by half an hour, but no longer, in
order not to affect your eating pattern. This will lead to a loss of appetite, and you will eat more
during the next meal.
If you are among people who eat whenever they see food, you must change. You must eat only when
you are hungry; do not make any excuses by filling your stomach at parties. Such behavior can mess
an entire week’s worth of dieting in only one day. Whenever food is offered to you, take only a small
Do not snack between meals. Snacks and junk food have a major adverse effect on weight loss, as
they are less filling in your stomach but high in calories. Thus, try to avoid snacking.
If snacking is must, munch on vegetables like carrots. This way you will satisfy your hunger, your
eyes and your teeth. They call you Bugs Bunny, but isn’t that beer than being called Fatso?
Minimize your tea and coffee; they are not harmful by themselves, but, when you add cream and
sugar, it will cause problems. Having a cup of tea or coffee with cream and at least two cubes of
sugar is just the same as eating a big piece of rich chocolate cake.
If tea or coffee is must, black tea or coffee is better for you. I personally recommend tea over coffee.
Caffeine in the coffee is not good, because it is an alkaloid and produces a detrimental effect on
your body functions, including your metabolism.
Be careful of the calories that you take in, and always count them to know how far you still have to go.
You should burn every extra calorie that you take in by the end of the week. If you notice that you
have extra calories, you should burn them by working out.
Avoid fried foods. By staying away from fried foods, you are less likely to gain weight. Fried foods are
dipped in oils or fats; thus, they contain hidden oils, even when the external oil is drained away.
Skipping meals is the worst thing to do when on a diet; it gives your body the false impression of
starvation, and your body will attempt to store more energy in the form of fat.
Eat fresh vegetables, instead of cooked or canned ones. Cooked vegetables will contain half the
vitamin content of raw ones. Processed and canned vegetables should be pesticide free as well.
Do not eat more than three eggs per week. If you cannot do this, one egg a day is your maximum.
Do not include chocolate in your diet, not even bitter chocolates, as they still contain cream in them
without any sugars. You can eat chocolate every now and then as luxury, but not as a routine.
Eat a variety of foods from different food groups to keep your body healthy; also, change your food
every day, so as not to become bored with your diet.
Avoid alcoholic beverages. Beer is fattening. And while other alcoholic drinks are not fattening by
themselves, after a few swigs you will not be able to control your diet any longer.
Breakfast is the most vital meal for your body; your body will obtain energy to function for the whole
day from breakfast. Try to eat your breakfast meal within one hour after you walk up.
Carbohydrates are very essential to your diet; they should form about 50 to 55% of your diet, since
they are a source of energy that fuels your body.
Proteins are as vital to your body as are carbohydrates. Thus, they should account for 25 to 30% of
your diet; they help with various processes and activities, e.g., healing of wounds, building up of
muscles, and recovery from disease.
Fats should not exceed 15 to 20% of your diet; this is the allowed percentage in your diet.
If you can follow a vegetarian diet, it will be better for you. Include a non-vegetarian diet on the
weekend to break the dieting routine.
White meat in the form of fish or fowl is better than red meat from beef and pork. To lose weight, try
the white varieties.
Instead of white breads, eat high fiber multi-grain breads. They contain the high percentage of
dietary fiber that is needed by your body, and multi-grains are also high in protein content.
Avoid eating pork; it is extremely high in fat, and, if you eat a lot of it, your percentage of weight loss
will decrease. This includes also all pork products: bacon, hams and sausages.
Minimize your sugar intake. However, if it is must, use sugar substitutes that sweeten but do fatten.
Eat 5-6 small meals per day, instead of large 3 meals. By this you are decreasing food quantities.
The food you should avoid but have this craving for can be tolerated occasionally. You can call them
the cheat foods and you can eat small pieces for flavour, but not as the main food.
Keep your eyes open concerning your fat intake. For every gram of fat you will increase nine
calories. By understanding quantities of fats, you will know the fat percentage, which shouldn’t
exceed 30 percent of your diet.
Lower your salt intake to half its amount, due to the fact that salt is a cause of obesity.
Use cholesterol free butter, instead of table butter; they taste the same, but the first is healthier.
Baked food is better than fried. As it requires a lesser amount of oil or fat, it will be healthier.
Avoid as much oil as you can, Try to use a non-stick pan for cooking, so as not to need oil.
Vegetables are to be eaten fresh, but if you don’t like this, steam them, instead of cooking them. This
way, vegetables like cabbage and cauliflower will be healthier.
Parsley is very good to munch on in between meals, as it is helpful in giving your body required
vitamins, in addition to making your breath fresher.
Use low-fat or no-fat substitutes. There are plenty of them available in markets; these substitutes are
better for your heart. Look for the substitutes while you are shopping, and never pick up the first
option you see. There are many options and substitutes, so try to pick the best one. Your body
require nutrients, not just calories. Fats contain nutrients with more calories than that you find in
carbohydrates and proteins.
Don’t follow crash diets; none is a viable solution, and you will gain back what you lost once you
discontinue the diet. A crash diet is also unhealthy; you cannot live your whole life following one. By
the time you give up this kind of diet, you will gain back every pound that you lost. You can follow a
crash diet if you would like to wear an old dress or suit for a particular occasion; otherwise, it will not
Give your food enough time to be chewed and mixed with your saliva. In order to digest sugar, even
liquid foods and soft foods like sweets and ice creams, you should chew food 8 to 12 times. By not
giving food enough time to be digested, you will not benefit from it the way you expected to.
Sweet wine contains much more sugar than dry wine, as most of the active ingredients in dry wine
have been fermented away. Thus, dry wine is better for you than sweet wine.
When you start working out, take it easy in the beginning and proceed slowly. Also, you should know
that working out requires time to reveal results, so do not expect results in your first weeks.
Checking your weight is a very important point to embrace. Check it before you begin your routine,
and keep checking every day for changes. Remember also that it will require time to see changes on
the scale. Be alert for any changes in weight, because they signify your big achievement.
Once you find a change in your scale, reward yourself by buying yourself something: a new dress, a
trinket, a ticket to a movie. Some people reward themselves with chocolates or other sweets; do not
disturb your eating pattern by munching on them.
As a part of your exercising routine, take one day off from exercises weekly. Your body requires rest
every now and then, so one day a week will be helpful.
If you have the chance to exercise outdoors, that would be beneficial. It will help your body to obtain
fresh air and sunshine required for better performance, and it will keep you perked up.
Collect more information about exercises. You can found many exercises to suit in the home. Browse
the internet or buy a couple of books on home exercise. This information is quite valuable, as you
will need to know how many repetitions you need to perform during a specific exercise, in order to
burn the calories you desire.
Exercise in a group if you can, by having someone committed to working out with you. You will keep
moving ahead. Another point is to always be motivated by telling this person about your problems
and fears, then listening to the other person’s problems. In this manner you will be motivating each
Whenever you feel you’ve had enough, stop at once. When your body becomes very exhausted, it
will send you signals to you. You should take these signals into consideration; stop when you are out
of breath or when a certain part of your body aches.
Do not increase your workout routine or time suddenly, but gradually, instead. Your body needs
exercise, and you should raise the amount of time and the intensity of such exercises slowly.
There are different exercise patterns that suit with each life style. Your lifestyle will depend on your
profession and amount of free time, so don’t follow a restrictive exercise book. Instead, follow an
exercise pattern that will suit you, and one that you can follow for a long time.
Whenever you can walk, just do it; do not stand. Pacing about is good if you are deep in thought.
Golden rule: “Choose a less comfortable state.” So, try to stand as long as you can, rather than sit.
Also, do not lie down; sit up.
If you are used to sitting in front of the television on your favorite chair as a big shapeless glob,
munching away on something fried, get up.
Take your favorite chair to another room, and replace it with a chair that is less comfortable.
If your job involves sitting, try every half hour to stand and stretch your body. Most jobs nowadays
are sedentary ones, in which a person sits the whole day in front of a keyboard and a mouse.
Remember to stretch your body at least every half hour.
Keep moving and walk back and forth when making a phone call
Do not use elevators; use the stairs whenever you can. You can use elevators if you are going to go
up twenty floors or so, but when you are descending and have enough time, use the stairs. Riding
elevators can cause you to become lazy.
Smoking is a bad habit, and it contributes to many problems that affect weight loss. It intensifies
erratic eating habits and increases a dependence on things like coffee.
You should run everyday, but if you’re not into running, ten minutes of cardio is sufficient.
If you cannot run, walk briskly for fifteen minutes every day.
Walk every step you can for any available time; go shopping or walk around somewhere.
Try to drink black coffee before a workout, as some people believe it helps them to lose weight.
There is no scientific explanation for this, except that caffeine will help the body to rely on fat as a
fuel source during a workout.
Avoid drinking coffee in excess, as it desensitizes your body to the fat burning effects of caffeine.
Do not use remote controls, for they encourage you to relax on your duff while you hold them in one
hand and a snack in the other one. This is one important reason why televisions have become so
popular; they allow you to remain in your chair and switch channels from a distance. What I am really
asking is that you change the channels without a remote control. Every time you switch something,
do it standing up; this also applies to the DVD players, A/Cs, and garage doors.
Try to fetch things by yourself. This can be easily done accomplished, and you can burn more
calories by working in this way. Imagine the number of calories you burn exerting that much of effort
while you are concentrating on other matters.
When you travel on an escalator, it is good for you to climb up or down along with it, rather than to
merely stand and move up or down with it.
While you’re watching television, stand up during commercial breaks and walk for a while. Try to
touch your toes, or do another simple exercise. You will help blood circulation in your veins.
Every now and then, wiggle your toes and your fingers. This will help you in alleviate stress. If your
fingers and toes are not in good condition, think about resting your entire body.
Would you like to go back to your childhood? Do it for your diet; close your bedroom door, turn on
your sound system high, dance wild, and do the craziest dances you can ever imagined. Use your
bed as a trampoline, jump on it many times, roll yourself on the floor, pretend you are Michael
Jackson or Madonna.
You can also do something to overcome stress: Carry a soft flying disc or Frisbee and toss it around
and fetch it. After that you will not only feel good about the throwing part, but also about the fetching
part. This will give you a chance to stretch your muscles and joints.
If you ride a bus or subway, be sure to get off a block before your destination and walk the rest of the
way. If you are driving to work, park your car in a place away from your office to give yourself enough
distance to walk.
Do pelvic gyrations when no one is watching. Did you ever notice that the mid section of your body
that doesn’t get that much exercise is where weight gain is most apparent? You will find it hard to
lose weight there, and by exercising this part, you have an opportunity to shed inches from it. You
will have to thrust your midsection in all directions, which is the proper way to tightening every
muscle there to help in losing weight.
While you are walking, tuck in your tummy, inflate your chest, and fold your tummy under the belt.
This will let you feel the pressure on your stomach muscles, and is better than stomach crunches.
Do you know that breathing exercises help in weight loss? When you do breathing exercises in a
proper manner, you force the muscles around the midsection to tighten; you will feel this in these
muscles every time you breathe in and out, so breath properly.
Yoga is a wonderful exercise, and is one of the best ways to lose weight. Normally, everyone
practicing yoga has a well-toned body. Yoga will teach you how to control every muscle and joint, and
will help you lose weight, too.
A massage is both helpful and enjoyable. If you are couples looking to lose weight, you are very
fortunate. Try massaging your partner. Make it from a two-sided effort, one working on the partner’s
back, then exchanging roles. This way both have fun and motivate each other.
Many weird ideas are worthwhile. If you would like exercise, but can’t think of something new, try
punching the pillows. You can punch your fluffy pillows every now and then, if there are no punching
bags in your home. Take care not to hit violently, or the stuffing may fly out. Try to punch fifty times;
the force of the punch does not matter. For greater enjoyment, if you have someone you don’t like,
or with whom you are having a problem, i.e., a boss, a neighbor, maybe your ex-boy friend or ex-girl
friend, fix the person’s picture on the top of a pillow. You will be quite amused.
Instead of waddling up and down the stairs, you can take them two at a time. But be careful to make
sure your feet are well-planted on each step before increasing the beat and trying two at a time.
If you have a dog, you can take it for a romp and let him lead. It will be very helpful for you to run a
while, and both you your pet will have a great time exercising.
Dancing is a very successful way to burn additional calories, fast dancing, that is. Try to join a dance
class, as they will force you to burn a lot of calories.
Here is an easy exercise to do: Lean against a wall, flattening your hands against the wall in a way
that your face is close to the wall. Push your body away from the wall with your hands. Repeat this
two or three times.
Swimming is considered to be one of the best of all exercises. There are many advantages to water
exercise, the least of which is a cool dip in a pool as wonderful stress reliever.
Playing sports will allow your body to burn more calories. Why not try playing table tennis or
basketball. These games are very amusing, and they will help you lose more weight. In time you may
become addicted one of these games and no longer consider it as a part of a weight loss program.
Moreover, you will expand your circle of friends.
Warm up for 5 to 10 minutes before starting any workout, and end a 5 to 10 minute cool down
session. Your body needs to warm up to reach a certain level of readiness before exercising
vigorously, and warming up will give you this readiness.
Leave your mobile phone in a place that you can hear, by in such a place that you will have to walk to
reach it. Always provide a reason to keep moving. Life nowadays has become simple and easy; with
only buttons on a remote control, you only exercise your fingers. According to Charles Darwin’s
theory, if a part of the body is subjected to a constant use, it will develop well. On the other hand, if a
part is not used much, it will become smaller and smaller, until it withers to the size of a seed.
He pointed to the long neck of the giraffe, in which he explained that it becomes longer as the
giraffe stretches higher and higher to pick leaves from the treetops. Moreover, the absence of a tail
in humans (which he claimed did not get much use) strongest evidence.
Thus, if Darwin’s theory is true, in time man will become a big head with a few fingers and other parts
that he might use.
Therefore, I suggest that you move more and follow the mobile phone trick.
While standing and waiting for the elevator or the bus, try to raise yourself onto your toes, then back
to the balls of your feet. Repeat this several times; you can twitch and flex without anyone’s
attention. If someone notices this, he may call you a health freak. Wouldn’t you rather be called that
than a sack of potatoes?
Judge for yourself. Look at yourself in front of a mirror and see whether what you see now is
pleasing to you or not. If not, it should give you the motivation to work out more.
Then track the fatty places where you want to concentrate on more with your exercises; take a side
view as well. Weighing yourself can be another way to judge, but I prefer mirror viewing, since you
will receive a greater shock by more pounds on your scale, though the scale will not disgust you as a
flabby figure with extra fat.
If there is a banister rail or a balustrade that can support you, sit on it, pump your legs as if you are
riding a bicycle, and take care not to fall. I use this crazy idea to express that you should use any
means available to lose weight.
Most of your problem rests in the pounds of fats around your waist. I will tell you how to lose weight,
especially in this midsection part. Breathe in air strongly, tuck your tummy in firmly, hold it like that,
then slowly exhale after a few seconds. Repeat this procedure 50 to 60 times a day. By the twentieth
day you will lose a minimum of nine inches from your tummy.
In this table, you can find the amount of calories burned in each exercise, choose one that you like
best, and do it for at least twenty minutes daily.
Stationary 250-300 calories
Actual 300-400 calories
5-6 mph 300-350 calories
If you don’t have time to fit one of these exercises into your schedule, walking will be fine. Thus, you
will have to walk as much as you can.
These are my tips for you. Now you know everything that you should do. Commit yourself and look
forward to the best results.
Thanks and good luck
Dr. George F. Baker
Legs are very important part of our body as it is always at use at maximum. Some people don’t pay enough
attention to their precious legs and then after time they suffer. Fat legs is popular problem. Fortunately this
area is easy to exercise. And there is a big variety of exercise for legs. They are so simple and useful. For
some special exercise you can use training machines.
Here are some of easy exercises you can do each day even at home or outdoors to lose fat and have
perfect nice legs.
1) Running is a great exercise and will help you to lose leg fat. It is also good for aerobic activity and
increases your heart rate. Running will speed up your metabolism if you take the time to do it regularly and
obviously it is the most effective way to lose leg fat. Running in the morning or evening about 20min per
2) Bike riding is also very important exercise. If weather isn’t nice, you can always do cycling in the gym.
3) Rollerblading is another good exercise, besides that is very fun to do with your friends or family. You can
have fun and spend good time, and on other hand you keep loosing fat.
4) Walking is also a very good exercise. Take a walk in a park or while you take your dog out. Even if all you
do is walk, you increase your metabolism and burn your leg fat.
Playing any kinds of sports can also get your heart rate going and help you burn fat. Sports that keep you
moving like football, basketball, and soccer, will workout your legs and help you to lose weight.
Besides all these exercises you have to remember to drink more water and less sodas and sugar drink. Eat
more fruits and vegetables, less junk food and snacks. Make sure that you are not overeating. Eat less
greasy food such as mayonnaise, sauces, French fries, butter.
With these simple tips and advices, your legs will be looking better very fast. Just do workouts regularly
and don’t forget to follow your diet and you will be surprised how nicer your legs will get in short amount of
Oral sexFrom Wikipedia, the free encyclopediaJump to: navigation, search
An artistic portrayal of an act performed on a woman, furtively while a formal party is in progressOral sex is
sexual activity involving the stimulation of the genitalia of a sex partner by the use of the mouth, tongue,
teeth or throat. Cunnilingus refers to oral sex performed on females while fellatio refer to oral sex
performed on males. Anilingus refers to oral stimulation of a person’s anus. Oral stimulation of other parts
of the body (as in kissing and licking) is usually not considered oral sex.
People may engage in oral sex as part of foreplay before sexual intercourse, during, or as intercourse.
Oral sex tips
By Anna-Louise Dearden
Blowjob, fellatio, sucking off – whatever guise it comes under (pardon the pun) oral sex is a great way to
give (and receive) a whole lot of pleasure. Armed with this quick, no-fuss guide, you too can be the ultimate
Many oral sex lists remind you that you are doing oral sex for him. Wrong. If there’s nothing in it for you, it
just becomes a chore. Don’t just act enthusiastic, be enthusiastic, and you’ll realise that not only is he
loving it, you are, too
Don’t play too dirty
No one wants to go down on two-day-old ‘Betty Swollocks’. A bath or shower is a good way to kick off the
festivities. Soap each other up into a bubbly frenzy and let nature take its course
There are loads of positions in which to perform, and since men are extremely turned on by the visual
aspect of sex, kneeling in front of a mirror where he can see you in all your glory is always a winner. Some
sex guides argue that being comfortable is important. That’s up to you, but if you follow these tips he will
have shot his load in three minutes (worth a little bit of cramp, we think you’ll agree)
The big tease
Don’t just dive in, sucking the life out of the poor chap. Some well-placed kissing and licking around his
inner thighs and balls will work wonders. Slowly make your way up his shaft towards the head of his penis,
continually using your wet tongue, while gently stroking his balls with your fingers. He’ll be putty in your
Prop it up
Those of us with long hair have an inbuilt prop. Let it brush over his balls and down his perineum. If you
don’t have long hair, you can use eyelashes (butterfly kisses) or invest in some soft feathers or silky
All hands on deck
One mistake women make is using just their mouth, resulting in a bad case of jaw-lock! A good BJ should
include stroking with your hand around his testicles, thighs and (for those who like a bit of tradesman’s
entrance) the anal region
She’s all teeth
For every Yin of a blow job, any man will tell you there’s a Yang. Horror stories include too much teeth and a
grip so firm it would give the world arm-wrestling champ a run for his money. Think about what you like. If
you don’t need a pneumatic drill on your clitoris to bring you off, the chances are, he doesn’t either
Firm, but oh so fair
You’ve teased him into such a state he’s begging for you to get to the main event. Every man is different
and no one wants to be formulaic, but essentially gentle licking and sucking, moving onto a light but firm
grip on his shaft will generally work. Lubricate with your saliva, which will allow you to stroke faster (but not
too fast) and get an even and steady rhythm
He shoots, he scores
As a guy gets closer to climax, the skin on his scrotum tightens and his breathing changes. Carry on with a
firm and steady rhythm while stimulating his balls with your hand, tongue or mouth and you shall reap the
rewards. The only question is, ‘To swallow, or not to swallow?’ If you’re really not into it, remember man and
his arousal by visual stimuli? Just let him cum all over your breasts; we guarantee there’ll be no complaints
Tips for HIM
One chocolate at a time!
If you open the choccies and just shove them all down at once, inevitably it’s not a fully satisfying
experience. The same goes for loving your lovely lady. Slow down and take your time. She’ll thank you for it!
As with girl-on-boy action, boy-on-girl requires more than just attention from the tongue. Use your hands, all
of your mouth (lips and tongue) and any available props you have to hand. Ann Summers’ Pocket Pleaser,
I’m lovin’ it
Although I’m not normally one to steal a fast-food chain’s catchphrase, you really need to enjoy the job at
hand. See it as a pleasure in its own right, not a prelude to something else and you’ll soon be fighting her
off with the proverbial stick
View Larger View Thumbnails Eats, shoots and leaves
Pretty self-explanatory. Don’t give her what she wants and stand up, giving your mouth a wipe and a rinse
with the old mouthwash. A little bit of post lovin’ goes a long way
Women Behavior, the things we do, say, think or worry about often confuse our men quite a bit. We
don’t always understand them either, we’re mad when they refuse to share their problems with us and
we spend days trying to figure out what’s wrong even when nothing is wrong. Well, we could agree to
disagree or talk about it a little bit and, since I prefer talking, I’ve, logically, chosen the latter. So, in
case you’ve been busting your behind trying to figure us out and finally understand female women
behavior and why they act the way they do, feel free read more about 7 of the most puzzling women’s
behaviors listed above.
1. Her Best Friend Can Become Her Worst Enemy in Just 48 Hours and Go Back To Being Her Best
Friend Just As Fast
Women are more sensitive to hormonal changes, plus they talk more than men which means saying
the wrong thing at the wrong time is actually pretty easy. We, ladies, also like to discuss our feelings
way more than men do and when a friend does or says something to hurt us, we’ll insist on sorting it
out then and there.
2. She is Genuinely Sad When She Believes A Certain Outfit is Making Her Look Fat and Ecstatic When
She is Wearing Something That is Making Her Look Skinny
This is a typical women behavior we just can’t explain or get rid of. A woman is happy when she looks
good and she looks good when she’s happy. Confusing? Quite a bit! So, when you notice that she’s
freaking out over a dress that she believes looks terrible on her (although it looks just as great as the
last time), just try to say something to cheer her up.
3. She Will Buy Something That Looks Very Much Like the Thing She Already Has
Okay, do you really want a lecture on why that black dress is different than the other black dress? Just
nod, say it’s lovely and you’re off the hook. Look at your closet – how many white (or black) shirts do
you have? How many tracksuits? This is not a just a woman behavior you need to write of as silly – it’s
something we all do.
4. She Needs At Least Half an Hour To Pull Off a Casual Look
Okay, let’s be real – dressing casually is different for men and women. A man needs to wash his face
and teeth, put on a pair of jeans and a tee and wear shoes. THE END. A woman has to wash her face,
wash her teeth, apply foundation and a coat of mascara, do something with her hair in case the
current hairstyle is not presentable, put on some clothes match her shoes and her bag and, at last,
accessorize accordingly. See the difference? Flip through channels in the meanwhile – we know you
5. She Will Buy, Wear and LOVE Uncomfortable Shoes
Your woman may show up wearing something that, regardless of how sexy it might be, looks painfully
uncomfortable. She’ll complain about it all night long and show up the next time wearing the same
shoes. “Why ?”,you’ll probably wonder! Well, the answer is pretty simple! Wearing new shoes and
knowing how great they make her legs and butt look is a huge ego boost. Our shoe size is, in the
same time, the only thing that doesn’t change with years and with shoes we don’t have to worry about
trying to put them on one day only to realize they don’t fit anymore. So, to wrap things up – they make
us feel sexy, they make us look sexy and they will never be THE ones to suggest we’ve gained a few
6. If She’s Hungry, She Has To Eat “Now!”
A woman is sometimes so involved in what others want that she completely forgets to focus on her
needs so if you’ve noticed that she often doesn’t sit to eat until the hunger gets unbearable, do her a
favor and don’t get mad about it. We often don’t eat because we want to eat with you, we sometimes
skip lunch getting ready for our dates with you so, when we finally say, “I’m hungry”, it basically means
“I need to eat now” so, please, be a knight in the shining armor and remember to stop by the bakery
on the next crossing! It might be one of those strange women behaviors but hey, you love us for it –
7. Just “Good” Is Not An Option – She Has To Look Great
Obsession with looking perfect from all sides might easily be one of the most puzzling women
behaviors most men could never relate to. Why are we so worried about the way our dress looks from
the back? Mostly because we know that’s exactly where you’ll be looking at when we’re not paying
So, guys and girls – which is the most puzzling typically women behavior you’ve managed to come
across recently and are there any other women behaviors you’d like to point out?
Top Photo Credit: weheartit.com
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