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This index is incomplete, Please go to the main page Index for most recent updates. Click here. most popular tips/herbs, click here. 50 calorie snacks, click here. Mary-Kate and Ashley Olsen, click here. Hoodoba, click here. Celebrity Stats Dietslim Pro Ana Tips and Tricks Stars who are too skinny Prothinspo Swag Bag.. get it now! Supermdodels heights and weights *BODY SLIM PLUS BODY SLIM! anorexic/really skinny model photos Chadebugre CRAVE CONTROLLER Hoodia Lollypop sample 2010 Prothinspo Membership Skinniest Runway Models DIET INDEX PAGE Male Thinspiration how to get rid of stretch marks, click here. THINSPO PICTURE INDEX Extreme Diets Prothinspo Hoodia plus chadebugre CLICK Sample Pack Fat Burner Slim Shot Samples limited supplies RECENT !st things first How to lose a POUND A DAY Index index numbered pages, click here. 4 day diet cycles 100 calorie diet 10 exercises to lose weight 10 day model detox 10 tips on fasting 10 weight loss tips 2009 bikini runway 20 tips to staying skinny 200 calorie snacks 24 hour diet 2 week detox 30 day juice fasting 30 day red carpet 30 days to a thinner you 3 day diet 3 day water fast 3 fat burning foods 3 week circuit 48 hour miracle diet 4th of July diet tips 500 calorie diet 50 CALORIE SNACKS 50 cent 5 day diet 5 ways to lose weight ABC Diet A_Z diet secrets Abbey Clancy Abbey Lee Kershaw Abbie Cornish Abdominal Exercises Abi Ferrin Abigale Clancy about us Absharina Yofitasari Aby Cornish Acia Berry Cleanse Acne Diet Adam Lambert Adam Levine Maroon 5 Adderall Adele Silva Adina Forizs Adriana Lima Adriane Zabala Adrianne Curry Adrien Brody Aero Boxing Agyness Deyn Aisha Tyler Aishwarya Rai Ajuma Alana Delagarza Alana Zimmer Alan Smith Alanis Morrisett Alek Wek Alesha Dixon Alexa Vega Alex Vaggo Alexander Wang Alex Curran Alexis Bledel Alexis Dziena Alex Vaggo Alice Burdeu Alice Greczyn Alicia Keys Ali Landry Ali Larter ALI LOHAN Alima Prince Welce Alice Burdeu Alicia Keys Aline Nakashima Bikini Pics Alison Carol Ali Stephens Allegra Carpenter Allegra Versace Allessandra Ambrosio Allison Harvard Allyson Stokke Ally Michalka Alyssa Milano Amanda Beard Amanda Bynes Amanda Seyfried Amanda Thorp Amber Heard Amber Smith Amber Valletta America Ferrera American Idol America’s Next Top Model Amber Valletta Amino Acids A Model Life Amsterdam Supermodels Amy Adams Amy Davis Amy Smart AMY WINEHOUSE Ana Beatriz Barros Ana Nicole smith Andi Muise Andrea Muizelaar Andre Birleanu Andrea Conuforlesilla Andres Segura Andrew Christian Models Angela Lindvall Angelina Jolie Anglelique Boyer Anja Rubik Anorexia Anorexia Articles Anorexia and Eating Disorder Anorexia Nervosa Anna Faris Anna Friel Anna Kournikova Anna Lynne McCord Anna Paquin Anna Sophiearobb Anne Hathaway Anne Heche Ann Summers ANOREXIA Anorexia Celebrities Anorexic Articles Anorexic news Anorexic Diet ANTM Antonella Barba April Scott Are You committed? Are your genes making you fat? Argentina Models Armani Underwear ad Arm Exercises Arm Workout Aroma Therapy Articles on Anorexia Article on Calorie Restricting ASHANTI Ashley Greene Ashley Olsen Ashley Scott Ashely Tinsdale Ashlee Simpson Ashley Hartman Ashton Kutcher Asian Bikini Thinspiration ASIAN MODELS Asian Thinspiration Asian/Thinspo 2 Athlete Thinspiration ATOMIC KITTEN Aubrey Oday Audrey Hepburn Audrey Tautou Audrina Patridge Aushwitz chic Australian Models Australia’s Next Top Model Avoid Winter Weight Gain Avril Lavigne Babs Dejongh Backstage Photos 1 Backstage Photos 2 Bai Ling Ballywood Thinspiration Barack Obama Barbara Mori Barbi Twins Bar Refaeli Basic Weight Loss Bathing Suit Models BEAUTY TIPS Beauty Pageant Queens Before and After Photos Being Skinny Forever Behati Prinslo BELGIAN SUPERMODELS Belinda Peregrin Schull Bender Ball Method Ben Affleck Ben Barnes Ben Hollingsworth Ben Stiller Beth Ditto Bethany Joy Galeotti Beyonce Knowels Bianca Gomez Billie Piper Bikini Bikini 2 BIKINI MODELS GALLERY BIKINI RUNWAY MODELS Binge Disorder Black and White Thinspo Black/Thinspiration Black/Thinspiration 2 Blake Lively BLOATED? Blocked Blu Cantrell Body Art Body Builder/Female Body Builder/Male Body Image Issues BODY PARTS Bond Girls BONES AND MORE BONES BONES IN BIKINIS Bones/Real Girl Bones Body Parts/Real Girl Body Parts Youtube BODY SLIM Boris Kodjoe Brad Pitt Brandon Davis Brandon Routh Brandon Stoughton Brandy Brazilian Diet Secrets Brazilian Male Models BRAZILIAN MODEL THINSPO Breatharian Diet Tips Brenda Song Bridget Hall Bridget Moynahan Brigitte Bardot Britain’s Next Top Model Britini Stanwood BRITISH SUPER MODELS Britney Spears Brittany Flickinger Brittany Murphy Brittany Snow Brook Burns Brooke Burke Brooke Hogan Brooke Shields Brooklyn Decker Bulimia Articles Calista Flockhart Calorie Count CALORIE FORMULA Calorie Restriction Calvin Klein Cam Gigandet Cameron Diaz Camilla Belle Canada Next Top Candice Cameron Candian Supermodels Candice Cameron Candice Michelle Candice Swanepoel Candida Cleanse Candy Girls Caprice Bourett Carb and fat supress Cardio Carla Bruni Carla Chases CALORIE SHIFTING Carmen Electra Carmen Kass Carol Alt Carolina Ardohain Caroline Damore Caroline Flack Caroline Trentini Carolyn Murphy Carrie Underwood Casey Affleck Casey Carlson Cassie Cast 90210 Cat Deeley Cate Blanchett Catherine Bell Catherine Mcneil cat walk Cecile Sinclair Celebrities in Bikinis Celebrity Ass Shots Celebrity Eating Disorder Celebrity Nip Slips Celebrity Rapid Weight Loss CELEBRITY STATS Celebrity and Stars in Bikinis Celebrity Cellulite 1 CELEBRITY CELLULITE 2007 CELEBRITY DIET ARTICLES Celebrity diet secrets Celebrity diet secrets part 2 Celebrity Eating Disorders Celebrity rapid Weight Loss Celebrity Skinny CELEBRITY THINSPIRATION Celine Dion Cellulite CELLULITE SMASHER Chadebugre Chad White Chanel Iman Chanel Couture Channing Tatum Charbie Dean Kriek Charisma Carpenter Charlize Theron Charlotte Church Chase Crawford Cheaters Relief CHEEKY GIRLS Cheerleaders Thinspiration Chelsea Staub Cheyenne Tozzi CHER Cheryl Cole Cheryl Tweedy CHILI/TLC CHINA CHINA GYMNASTIC CHINA SUPERMODELS Chloe Lattanzi Chloe Sevigny CHOLESTEROL Chris Diamantopoulos Chris PIne Christina Aguillera Christmas Thinspo Christian Bale Christian Rinaldo Christina Applegate Christina Milian Christine Ricci Christy Turlington CIARA Cindy Crawford CLA Claire Danes Claire Forlani CLAUDIA SCHIFFER CLAYTON Cleansing and Fasting CLICK Coffee/Exercise Colette Pechekhonov Colin Farrell COLON CLEANSER Colon Cleansing COLON WASHING COMFORT FOODS compulsive eating? Concave Belly Pictures Condiments Contact Us Contortionist Thinspo Cookie Diet Cottage Cheese Thighs? Courtney Cox Courtney Love Courtney Smerski Courtney Thorne Smith Courtney Yates crave controller Creatine Creative Visualization Cristiano Ronaldo Crystal Laudigier CZECH SUPERMODELS Dada Held Daisy Lowe Dajane Dakota Fanning Dancer Thinspiration Dancing With The Stars Diet Tips Dania Ramirez Danica Mc Kellar Daniela Hantuchova Daniel Craig Daniel Henney Daniele Loyd Danielle Radcliff DANISH SUPERMODELS Danni Minogue Danty Kane Darian Daria Werbowy Daul Kim Daveigh Chase David Beckham David Bowie Dayana Mendoza DeAnna Pappas Debbie Matenopoulos Debra messing Deepika Padukone Deit Help Delta Goodrem Demi Moore Denise Monteiro Denise Richards Denise Van Outen Denzel Washington Desperate Housewives Destiny’s Child DETOX DIETS Detox Teas And Kits Devon Aoki Devunne Scilingo Dewi Dreigan DIA MIRZA Diana Moldovan Diane Kruger Diane Lane Diane Vonfurstenberg Diane Youdale Diesel DIET DEFENSE Diet Cheater? 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Giada de Laurentiis Gianne Albertoni Giles Marini GIRLS ALOUD GIRLS NEXT DOOR Giselle Bundchen Glycemic Diet Gossip Girl Gostly Gottex Goulart Grace Park Gregg Avedon Grocery Shopping Tips Guisela Rhein Guy Proof Your Diet Gwen Steffani Gwyneth Paltrow Gymnastic Thinspiration HAIR, SKIN AND NAILS Halle Berry Hana Soukupova Hannah Montana Hayden Christensen Hayden Panettiere Heather Gram Heather Locklear Heidi Klum Heidi Montag Heidi Mount Height and Weight Helena Bonham Carter Helena Christensen Helpful dieting tips Helpful hints HEMP Henry Cavill HERBS FOR WEIGHT LOSS Hiding it High heel exercise Hilary Duff Hilary Hoda Hilary Swank Hip Bones Hisako Shirata Holland’s Next Top Model Holly Hunter Holly Oaks Girls Holly Willoughby Hollywood Sagging Hollywood Sexy Stars Home Exercises HOODIA LIQUID SPRAY Hoodia Lollypops HOODIA LOVE hOODIA WEIGHT LOSS Hooters Girls Howard Stern How To How Skinny Bitches Do It How to Avoid Weight Gain How to Become A Model HOW TO CONTROL APPETITE How to get Super Skinny How to get thin How to Lose 20lbs in a Mth How to Lose 5lbs in 2 days How Many Calories did I BURN? HYONI Hypnosis For Weight Loss I feel fat days Iman Imogen Morris Clarke Ines Crnokrak Ines Sastre INDEX FOR THINSPIRATIONS INDIAN SUPERMODELS Indian Thinspiration Ines Crnokrak Ingred Schram Ingrid Grudke Internal Fat Fluishing Inquire In touch Irina Irina Sorokina Isabeli Fontana Isebel Lucas Iselin Steiro Isla Fisher ISRAELI SUPERMODELS Isac Hayes ITALIAN SUPERMODELS Iva Jerkovic Ivan Depineda Ivanka Trump Ivy Levan Izabel Goulart Jackson Rathbone Jada Pinkett Smith jade Cole Jade Jagger Jakki Degg james Blunt James Marsden jamie Bochert Jamie Chung Jamie Foxx Jamie Gunns Jamie Lee Curtis Jamie Lynn Spears Jamie Pressly Jana Zachnikova Janet Jackson Janice Dickenson January Jones JAPANESE SUPERMODELS Jarah Mariano Jared Leto Jaslene Gonzalez Jasmine Lennard JASON MRAZ Jean Paul Gautitier Jeisa Chiminazzo Jeff Goldblum Jemima Khan Jemma McKenzie Brown Jenelle Jenna Dewan Jenna Jameson Jennifer Aniston Jennifer Beals Jennifer Connelly Jennifer Gareis Jennifer Garner Jennifer Hawkins Jennifer Hudson Jennifer Jason Leigh Jennifer Lopez Jennifer Love Hewitt Jennifer Metcalfe Jenny Sweeney Jessica Alba Jessica Biel Jessica Gomes Jessica Jane clement Jessica Lowndes Jessica Simpson Jessica Stroup Jessica Szhohr Jessica White Jessie Godderz Jim Carrey Joan Allen Joana Krupa Jodie Foster Jodie Kidd Jodie Marsh Joely Richardson Johanna Maran John Daviddery John Stamos Johnny Depp JOIN PROTHINSPO Jon Passavant Jonas Brothers Jordan Josh Hartnett Josh Holloway Joss Stone Jouiran Dunn Jude Law JUICE FASTING Juice Fasting Before and After Julia Roberts Julia Steiger Julia Stiles Juliana didone Juliana Martins Julianne Moore Julie Christie Julie Newmar Juliette Binoche Juliette Lewis Junk Food Choices Justin Timberlake Kara Dio Guardi Karen Ambrus Karen Elson KARL LAGERFELD DIET Karolina Kurkova Kate Beckinsale Kate Bosworth Kate Hudson Kate Moss Kate Winslet Katharine McPhee Katherine Heigl Katherine Jenkins Katherine Moenning katie Cassidy Katie Holmes Katie Price Katie Stam Kat Von D Katy Perry Keanu Reeves Keeley Hazel Keely Shay Smith Keira Knightley Kellen Lutz Kelly Brook Kelly Carlson Kelly Choi Kelly Clarkson Kelly Hu Kelly Ozbourne Kelly Rippa Kelly Rowland Kemp Muhl Kendra Wilkinson Kenny Chesney Kensie Dalton Keri Lynn Pratt Keri Russel Kerry Washington Kevin Bacon Keven Connolly Khloe Kardashian Kian Egan Kim Cattrall Kimberly Stewart Kim Kardashian Kimora Lee Simons Kinga rajzak Kirsten Haglund Kirstie Alley KOREAN ACTORS AND ACTRESS Kori Richardson Kourtney Kadashian Kristen Bell Kristen Dunst Kristen haglund Kristen Johnston Kristin kavalari Kristin Kreuk Kristen Stewart Kristy Swanson Ksenia Sukhinova Kumari Fulbright Kylie Minogue Kyra Sedgwick Lacey Chabert Laetitia Casta Lais Navarro Lake Bell Lamke Fashion Week Lara Flynn-Boyle Lara Stone Laryssa Castro LATINA THINSPO Laura Linney Laura Vandervoort Lauren Budd Lauren Conrad Lauren Hutton Lauren Pope Lauren Utter LAXATIVES LAWS OF ATTRACTION Leann Rimes Yoga Lee Hyo-ri LEGS THINSPO Leighton Meester Lena Gercke Leonardo DiCaprio Leonia Lewis Leryn Franco Leslie Bibb Lidia Heast Lilly Allen Lily Cole Lilly Donaldson Linda Cardellini Lindsay Lohan Lisa Marie Presley Lisa Rinna lISBON FASHION WEEK Liv Tyler LIYA kEBEDE Llze Bajare LONDON FASHION WEEK Lose Weight by Walking lOSING WEIGHT BY PRAYER LOSING WEIGHT WEDDING LOSING WEIGHT VISUALIZATION LOSING WEIGHT ZTIPS LOSING 3 LBS TODAY Lost/Season 4 Louis Koo LUCIANA GIMENEZ Lucy Clarkson Lucy Lawless Lucy Liu Lydia Hearst Lynn Collins Madgelena Frackowiak Macrobiotic Diet info Madonna Magazine Skinny Articles Magazine Scans 1 Magazine Scans 2 Maggie Q Make Me a Supermodel Male Body Builders MALE BODY PARTS ABS Male Eating Disorder MALE THINSPO INDEX Malgosia Bela Malina Kerman Malin Martensson Mandy Moore Man Hunt Manorexia Maradar Mousli Marclina Sowa Maria Graziacucinotta Maria Sharapova Mariah Carey Mariah Menounous Marilyn Monroe Marina Linchuk Mario Lopez Marion Cotillard Marion Jones Marisa Coughlan Marisa Miller Marisa Tomei Mariska Hargitay Mark Ronson Mark Wahlberg Martha Stewart Marty West Mary-Kate Olsen Mary Louise Parker Masha Tylena Matt Damon Matthew McConaughey Mathew Fox May Anderson Meagan Good Megan Fox Mel Gibson Melania Knaus Melanie Brown Mel Gbson Melissa Theuriau MELT CELLULITE! Mena Suvari MENS RUNWAY Metabolism MEXICAN SUPERMODELS Michael Kors Michael Phelps Michele Kodanova Michelle Marsh MICHELLE MERKIN Michelle Pfiefer Michelle Rodriguez MIchelle Trachtenberg Michelle Westgeest Michelle Williams Mike Vogel Milagross Schmoll Mila Kunis Miley Cyrus MILLA JOVOVICH Milo Ventimiglia Minka Kelly Minnie Driver Miranda Kerr Miriam Leone Mischa Burton Miss America Miss England Miss France Miss Lebanon 2007 Miss Mexico 2007 Miu Miu Mixed Photos 1 Mixed Photos 2 model heights and weights Model Info MODELS INDEX PAGE Modified Juice Fasting Molly Sims More Pics 1 More Pics 2 More Pics 3 Morgane Dubled Morning Work Out! Motorcycle Thinspo Mya Harrison Myleene Klass Nadine Valasquez Naked Thinspo Naomi Campbell Naomi Watts Narciso Rodriguez Nastia Liukin Nalalya Gostly Natalia Vodianova Natalie Dormer Natalie Imgruglia Natalie Keyser Natalie Portman Nataliya Natasha Natasha Bedingfield Natasha Henstridge Natasha Lyonne Natasha Poly Natural Fat burners NEGATIVE CALORIE FOODS Nell McAndrew NELLY Nelly Furtado NEXT TOP MODEL NEW ZEALANDER SUPERMODELS Nick Carter NIck Zano Nicky Hilton Nicole Anderson Nicole Bahls Nicole Kidman Nicole Patrick Nicole Richie Nicole Scherzinger Nicollette Sheridan NIGERIAN SUPERMODELS Nikki Cox Nina Moric Noorda Nude Skinny Chicks Nude Thinspo Obama OBESITY Olesya Rulin Olga Kurylenko Olga Muzychenko Olga Sherer Olivia Munn Olivia Wilde Olsen Twins Index Oluchi Olympic Photos Oprah Orlaith McAllister Orlando Bloom Orthorexia Over 40 Thinspo Padma Lakshmi Pakour Exercise Paleolithic Diet Paola Pohl Panda Bear Fashion Pamela Anderson Paris Fashion Cards Paris Hilton PARIS SUPERMODELS Parker Posey Pat Obrian Patrick Dempsey Paula Abdul Paulina Porizkova Paulina Rubio Paz Vega P. Diddy Peaches Geldoff Penelope Cruz Perez Hilton Pete Doherty Pete Wentz Peter som Petite Thinspo Petra Nemcova Phoebe Price PHOTO SHOPPED AWARDS Photo Shopped Before and After Photo Shopped Thinspiration Pierce Bronson Pics/Assorted Thinspiration Picking the right Exercise Pictures of Body Parts Pictures Bones Bikinis Pink PLUS SIZE MODELS Polina POLISH SUPERMODELS Portia De Rossi Posh Spice PRINCE Prana Pro ana bloggers Pro A/M/S/T Words Pro Ana Mia Tips and Tricks PROTHINSPO/ CLASSIC Pro Thinspo Prothinspo Acai Berry PROTHINSPO BODY SLIM Prothinspo Chadebugre PROTHINSPO COLON CLEANSER Prothinspo Hydroxy Slim PROTHINSPO MEMBERSHIP Prothinspo Music Prothinspo Hoodia Prothinspo Slim shot sample Prothinspo Swag Bag Purging Pussy Cat Dolls Queen Latifah Querelle Jansen QUICK WEIGHT LOSS QUICKEST WAY TO LOSE WEIGHT Quick Weight loss Products Quit Smoking Rachael Bilson Rachael Taylor Rachel McAdams Rachel Thorp Rachel Weisz Rachel Zeskind RACHEL ZOE Raica Oliveira Rain RANDOM RANDOM GALLERY INDEX PAGE Raquel Zimmerman RAW FOOD DIETING REAL GIRL GALLERY Real Girl Thinspiration REAL GIRL THINSPO Real Male Thinspo Rebecca Romijn Rebound Diet Article RECENT FRONT PAGE RECIPE INDEX Red Carpet Pics Reese Witherspoon Rehab Photos Renee Lacombe RENEE ZELLWEGER Reon Kadena Reverse Thinspo 1& 2 Ribs Richelle Dobson Ricky Maetin Rihanna Rinko Kikuchi Robert Buckley Robert Pattinson ROMANIAN SUPERMODELS Ron Lester Rosa Cha Rosario Dawson Roselyn Sanchez Rose McGowen ROYALS Rumor Willis Running To Stay Thin Runway Models In Very Little! RUSSIAN SUPERMODELS Ryan Eggold Ryan Phillipe RYAN REYNOLDS Ryan Sheckler Sabrina Sato Saffron Burrows Saleisha Cooper ANTM9 Salma Hayek Samaire Armstrong Samantha Harris Sandra Bullock Saoirse Ronan Sara Blomqvsit Sara Evans Sara Larsen Sara Michelle Gellar Sara Palin Sara Rue Sara Jean Underwood Sarah Jessica Parker Sarah Silverman Sara Ziff Sarah Chalke Sasha Cohen Sasha Pivovoravoa Scarlet Johansson Scott Baio Sela Ward Selana Gomez Selita Banks Selma Blair Sexiest Man Photos 2007 Shakira Shania Twain Shanna Moakler Shannen Doherty Shannyn Sossamon Shaquille O’Neal Sharon Stone SHARON STONE SKELETON Shauna Sand Shawn Johnson Shenae Grimes Sherry Sheperd Sheryl Crow Shia LaBeouf Short Girl Thinspo Sienna Miller Sigrid Agren Siobhan Donaghy Simona Fusco Simon Cowell SIMPLI-FASTING Size 0 Thinspiration Skeliton Models Skin and Bones Skinny 911 SKINNY GALLERY INDEX PAGE Slim Shots SLOVAKIAN SUPERMODELS Smoothie Recipes Snejana Onopka Sophie Monk South African Supermodels SPANISH SUPERMODELS SPEED/CRAM NIGHT SPICE GIRLS Spring and Summer Collections Stacey Keibler Star Cellulite Star Jones Star Signs And Your Weight Stephanie Micheal Stephanie Naumoska Stephanie Pratt Stephanie Seymour Steven Strait Still hungry? Sting STOMACH WASHING Stomp The Yard Sugar Babies Suicide Girls SUNKEN CHEEKS Supermodel heights and weights SUPERMODELS 1 SUPERMODELS 2 SUPERMODELS WORLDWIDE Super Skinny Me Super Slim Me! Susan May Pratt Susan Powter Susan Sarandon Suzy Perry Svetlana SWEEDISH SUPERMODELS Sweet Snacks Tabloids Tao Okamoto Takeshi Kaneshiro Tallula Roots Talulah Riley Tamiris Souza Freitas Tamsin Egerton Tang Wei Tanya Dziahileva Tara Gill Tara Reid Taryn Davidson Tatiana Lyadockrina Tattoo Thinspo Tatum O’Neal Tatyana Ali TAYLOR LAUTNER Taylor Momsen Taylor Swift Tea Leoni Teela TENNIS AND WEIGHT LOSS Teri Hatcher Terry Runnels Thai Models Thandie Newton The Anorexic Twins THE APPLE DIET The Bad Girls Club The Best Diet Pills and Supps. The Cabbage Soup Detox Diet The Desperate Housewives THE FACE OF AFRICA The fastest ways to lose weight The French Diet THE HILLS The HOOTERS GIRLS The Meaning behind the bracelets The metabolic Typing diet The milk diet The Red Carpet Diet The Royals The Victoria Secret Models Thigh exercises THINSPIRATIONAL Thinspiration Quotes THINSPIRATION 101 THINSPIRATION INDEX PAGE THINSPO PICTURE INDEX Tiger Woods Tiffany Mulheron Tiu Kuik Tilda Swinton Tina Dico Tina Fey Tips 1,2,3 and 4 TIPS AND TRICKS INDEX PAGE Tita Quila Tom Cruise Toni Garn Tony Burch Top Ten Bikini Top Ten Commercials Tori Spelling Torso Toyko Girls Tracey Gold TRANSFORMERS Travis Fimmel Trevor Donovan Tricia Helfer TRINIDADIAN SUPERMODELS Twiggy Violence Twiggy Tyler Riggs Types of Diets Tyra Banks Tyson Beckford Ugnean Drikonyte Ujjwala raut UKRANINIAN SUPERMODELS UK Royals Uma Thurman Understanding Digestion usher Valenita Zalyeava Valerie Begue Miss France Valerie Bertinelli VAMPIRE DIARIES Vanessa Hudgens Vanessa Marcil Vanessa Minillo Vanessa Paradis VENEZUELAEN SUPERMODELS Venus Williams VERA JORDANOVA Victoria Beckham Victoria Secret Models Index Victoria Silverstedt Vida Guerra Vikki Blows Vinager and Weight loss Vivica Fox Vlada Roslyakova WALKING Wanessa Mihomem WATER PILLS Water Retention Wattantanabe Weight Lifting Tips Weight Loss Affirmations Weight Loss Weight Loss 2 Weight loss Pictures Weight Loss Tricks Wendy Dubbeld What are Calories? What is Cellulite? What is my Target Heart Rate? Whitney Houston Whitney Port Why am I gaining weight? Why can’t I lose weight? why diet? Why do guys lose weight faster? Why fast? Why do I gain weight back? Why not to keep weighing yourself Why we overeat? Why we plateau? Why women can’t lose weight sometimes Will Smith Willa Ford Willa Holland Will Smith Wilmer Valderrama Winona Ryder Winter weight Gaining Womens Volleyball wwf women Xenia Markova Yana Karpova Yana Verba Yasmin Kamuratovich Yasmine Warsame Yfike Sturm Yoon Eun Hye Your Brain and Dieting Youtube Body Parts Youtube Prothinspo YOUTUBE Thinsiration! Yulia Kharlapanova Yuna Ito Yunjin Kim Yuria Zac Efron Zachary Quinto Zac Posen Zhang Ziyi Zhoe Xun Ziyi Zhang Zlatan Ibrahimovic Zoe Kravitz Zoe Saldana Zooey Deschanel Zui Suicide Zuzana Gregorova 300 The Movie 90210 cast and gossip |
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took Prothinspo’s Hydroxylim/
Diet Slim…I chose this product because of two studies…. The first studied showed a more rapid and effective weight loss than other
diet products.This study set out to determine the efficacy of a calcium/potassium salt of 60% HCA extract from Garcinia cambogia
alone and in combination with niacin-bound chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in
human volunteers. I know blah blah, but In a double-blind fashion, 60 moderately obese individuals were randomly assigned to three
groups.
Group 1 received just calcium/potassium salt of 60% HCA extract from Garcinia cambogia.
Group 2 received the Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract.
Group 3 received a placebo. All subjects received a 2000 kcal/day diet, participated in supervised walking five times per week, and
took their assigned test supplements 3 times daily, 30 to 60 minutes before meals.
Test measurements were then performed throughout the study, evaluating changes in bodyweight, body mass index (BMI), appetite,
blood lipids, and markers of fat oxidation.
After 8 weeks, Group 1 lost an average of 10 pounds, Group 2 lost 12.54 pounds, and the placebo group lost 3.53 pounds. At 8 weeks,
both Group 1 and 2 were found to have lost significantly more weight than the placebo group. A reduction in appetite was also
demonstrated in both Group 1 and 2. In addition, both Group 1 and 2 showed a significant increase in indicators of fat breakdown. It
was concluded that supplementation with the combination of (-)– hydroxycitric acid (HCA-SX), niacin-bound chromium, and Gymnema
Sylvestre Extract can help people with weight management. Very Cool Huh? So there is more…
The next study was an 8 week study….In this 8-week, randomized, double-blind, placebo-controlled human trial, 30 moderately obese
subjects were divided into three groups. Group 1 received just the calcium/potassium salt of 60% HCA extract from Garcinia
cambogia. Group 2 received Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract. Group 3 received
a placebo. All subjects were placed on a 2000 kcal/day diet; ingested the assigned test supplements 3 times daily, 30 to 60 minutes
prior to meals; and participated in supervised walking five times per week. At the end of 8 weeks, Group 1 lost, on average, 12.1
pounds. Group 2 lost, on average, 14.99 pounds. Group 3 lost, on average, 3.06 pounds. At the end of the study period, weight-loss
values in both Group 1 and Group 2 were significantly greater than in the placebo group. Moreover, the placebo group showed a slight
increase in food consumption, while the HCA groups both showed a significant reduction in appetite compared to placebo. Based on
the results from this study, it was concluded that the unique HCA extract used in this trial, either alone or in combination with
Gymnema Sylvestre Extract and niacin-bound chromium, is effective in helping control appetite, increase fat oxidation, and promote
weight loss.
Aftter reading both of the studies and actually using this product
I am proud to sell it on my site…
Please try this product for yourself if you are looking to lose weight 65% faster, click here.
Ever wonder why weight loss has suddenly become the number one topic in every conversation
between people? Everyone is interested to know what your diet plan is? Have you tried this new
pill? What do you think about low carb diet? Because most people are aware of most of these tips
today, you would think we have nothing to do in our world but eat. Imagine that one hundred years
ago weight loss was not even a topic of discussion, because no one really cared about losing
weight. Obesity then was very uncommon. We can imagine that the lifestyle back would be a major
reason to avoiding obesity, since most of chores actually demanded physical labor. Therefore, no
matter how much food you took in, because there was always extra work to do, you would burn the
additional calories. Today I have made 101 tips to guide you through and out of this crazy low-labor
lifestyle in which we live, in order to help you lose weight and avoid gaining extra pounds later. If
you stick to them, you will definitely lose more than ten pounds consistently and permanently.
Here are my 101 tips, enjoy:
1.
Drinking plenty of water will cleanse your body of toxins. You will also feel healthier and more fit. Don’
t worry; water contains zero calories.
2.
Starting your day with water will help to release all the digestive juices and beneficial lubricants
inside your body. You can have your morning cup of tea after a glass of water.
3.
Drinking a glass of water before meals is a natural appetite suppressant.
4.
While you are eating your meal, drink a glass of water. As I mentioned before, it is a natural appetite
suppressant, so you will feel full. Also avoid drinking in one gulp, and take sips, instead.
Do you know that over 70 percent of your body weight is water? It is vital for weight control.
5.
Avoid sugary beverages, especially sodas. Sugar means more calories; if you need to drink sodas,
drink diet ones.
6.
Eat food that contains more water, such as tomatoes and watermelons, they contain 90-95% water, so
they will fill your stomach without adding more pounds.
7.
In place of fresh drinks, eat the fresh fruits, as fruits contain natural sugars, while juices may be
sweetened. You should also take in more dietary fiber and vitamins your body requires.
8.
However, if you want to drink fruit juices, drink fresh fruit juices, instead of juices with artificial
flavors and colors. Better still, squeeze your own juice, and be careful not to sweeten it.
9.
Eat fresh fruits, instead of processed ones. Fresh fruit contain more fiber, and processed and
canned ones are usually sweetened.
10.
Your body needs more dietary fiber, so eat many fruits and vegetables in your meals.
11.
Eat more vegetables, especially leafy green ones, as they help in losing weight; eat more salad.
12.
Think first of what you are going to eat. Does your body really need it? Don’t go by your instinct and
eat something because you’d love to.
13.
Be careful what you eat. Some foods are richer in calories, such as garnishes and accompaniments,
which are the most eaten foods ever.
14.
Do not eat many sweets, as they will contain more calories, chocolates, for example; be on the alert
for these kinds of sweets, in order to avoid weight gain.
15.
Try to keep your eating times fixed. These times can be stretched by half an hour, but no longer, in
order not to affect your eating pattern. This will lead to a loss of appetite, and you will eat more
during the next meal.
16.
If you are among people who eat whenever they see food, you must change. You must eat only when
you are hungry; do not make any excuses by filling your stomach at parties. Such behavior can mess
an entire week’s worth of dieting in only one day. Whenever food is offered to you, take only a small
piece.
17.
Do not snack between meals. Snacks and junk food have a major adverse effect on weight loss, as
they are less filling in your stomach but high in calories. Thus, try to avoid snacking.
18.
If snacking is must, munch on vegetables like carrots. This way you will satisfy your hunger, your
eyes and your teeth. They call you Bugs Bunny, but isn’t that beer than being called Fatso?
19.
Minimize your tea and coffee; they are not harmful by themselves, but, when you add cream and
sugar, it will cause problems. Having a cup of tea or coffee with cream and at least two cubes of
sugar is just the same as eating a big piece of rich chocolate cake.
20.
If tea or coffee is must, black tea or coffee is better for you. I personally recommend tea over coffee.
Caffeine in the coffee is not good, because it is an alkaloid and produces a detrimental effect on
your body functions, including your metabolism.
21.
Be careful of the calories that you take in, and always count them to know how far you still have to go.
22.
You should burn every extra calorie that you take in by the end of the week. If you notice that you
have extra calories, you should burn them by working out.
23.
Avoid fried foods. By staying away from fried foods, you are less likely to gain weight. Fried foods are
dipped in oils or fats; thus, they contain hidden oils, even when the external oil is drained away.
24.
Skipping meals is the worst thing to do when on a diet; it gives your body the false impression of
starvation, and your body will attempt to store more energy in the form of fat.
25.
Eat fresh vegetables, instead of cooked or canned ones. Cooked vegetables will contain half the
vitamin content of raw ones. Processed and canned vegetables should be pesticide free as well.
26.
Do not eat more than three eggs per week. If you cannot do this, one egg a day is your maximum.
27.
Do not include chocolate in your diet, not even bitter chocolates, as they still contain cream in them
without any sugars. You can eat chocolate every now and then as luxury, but not as a routine.
28.
Eat a variety of foods from different food groups to keep your body healthy; also, change your food
every day, so as not to become bored with your diet.
29.
Avoid alcoholic beverages. Beer is fattening. And while other alcoholic drinks are not fattening by
themselves, after a few swigs you will not be able to control your diet any longer.
30.
Breakfast is the most vital meal for your body; your body will obtain energy to function for the whole
day from breakfast. Try to eat your breakfast meal within one hour after you walk up.
31.
Carbohydrates are very essential to your diet; they should form about 50 to 55% of your diet, since
they are a source of energy that fuels your body.
32.
Proteins are as vital to your body as are carbohydrates. Thus, they should account for 25 to 30% of
your diet; they help with various processes and activities, e.g., healing of wounds, building up of
muscles, and recovery from disease.
33.
Fats should not exceed 15 to 20% of your diet; this is the allowed percentage in your diet.
34.
If you can follow a vegetarian diet, it will be better for you. Include a non-vegetarian diet on the
weekend to break the dieting routine.
35.
White meat in the form of fish or fowl is better than red meat from beef and pork. To lose weight, try
the white varieties.
36.
Instead of white breads, eat high fiber multi-grain breads. They contain the high percentage of
dietary fiber that is needed by your body, and multi-grains are also high in protein content.
37.
Avoid eating pork; it is extremely high in fat, and, if you eat a lot of it, your percentage of weight loss
will decrease. This includes also all pork products: bacon, hams and sausages.
38.
Minimize your sugar intake. However, if it is must, use sugar substitutes that sweeten but do fatten.
39.
Eat 5-6 small meals per day, instead of large 3 meals. By this you are decreasing food quantities.
40.
The food you should avoid but have this craving for can be tolerated occasionally. You can call them
the cheat foods and you can eat small pieces for flavour, but not as the main food.
41.
Keep your eyes open concerning your fat intake. For every gram of fat you will increase nine
calories. By understanding quantities of fats, you will know the fat percentage, which shouldn’t
exceed 30 percent of your diet.
42.
Lower your salt intake to half its amount, due to the fact that salt is a cause of obesity.
43.
Use cholesterol free butter, instead of table butter; they taste the same, but the first is healthier.
44.
Baked food is better than fried. As it requires a lesser amount of oil or fat, it will be healthier.
45.
Avoid as much oil as you can, Try to use a non-stick pan for cooking, so as not to need oil.
46.
Vegetables are to be eaten fresh, but if you don’t like this, steam them, instead of cooking them. This
way, vegetables like cabbage and cauliflower will be healthier.
47.
Parsley is very good to munch on in between meals, as it is helpful in giving your body required
vitamins, in addition to making your breath fresher.
48.
Use low-fat or no-fat substitutes. There are plenty of them available in markets; these substitutes are
better for your heart. Look for the substitutes while you are shopping, and never pick up the first
option you see. There are many options and substitutes, so try to pick the best one. Your body
require nutrients, not just calories. Fats contain nutrients with more calories than that you find in
carbohydrates and proteins.
49.
Don’t follow crash diets; none is a viable solution, and you will gain back what you lost once you
discontinue the diet. A crash diet is also unhealthy; you cannot live your whole life following one. By
the time you give up this kind of diet, you will gain back every pound that you lost. You can follow a
crash diet if you would like to wear an old dress or suit for a particular occasion; otherwise, it will not
help you.
50.
Give your food enough time to be chewed and mixed with your saliva. In order to digest sugar, even
liquid foods and soft foods like sweets and ice creams, you should chew food 8 to 12 times. By not
giving food enough time to be digested, you will not benefit from it the way you expected to.
51.
Sweet wine contains much more sugar than dry wine, as most of the active ingredients in dry wine
have been fermented away. Thus, dry wine is better for you than sweet wine.
52.
When you start working out, take it easy in the beginning and proceed slowly. Also, you should know
that working out requires time to reveal results, so do not expect results in your first weeks.
53.
Checking your weight is a very important point to embrace. Check it before you begin your routine,
and keep checking every day for changes. Remember also that it will require time to see changes on
the scale. Be alert for any changes in weight, because they signify your big achievement.
54.
Once you find a change in your scale, reward yourself by buying yourself something: a new dress, a
trinket, a ticket to a movie. Some people reward themselves with chocolates or other sweets; do not
disturb your eating pattern by munching on them.
55.
As a part of your exercising routine, take one day off from exercises weekly. Your body requires rest
every now and then, so one day a week will be helpful.
56.
If you have the chance to exercise outdoors, that would be beneficial. It will help your body to obtain
fresh air and sunshine required for better performance, and it will keep you perked up.
57.
Collect more information about exercises. You can found many exercises to suit in the home. Browse
the internet or buy a couple of books on home exercise. This information is quite valuable, as you
will need to know how many repetitions you need to perform during a specific exercise, in order to
burn the calories you desire.
58.
Exercise in a group if you can, by having someone committed to working out with you. You will keep
moving ahead. Another point is to always be motivated by telling this person about your problems
and fears, then listening to the other person’s problems. In this manner you will be motivating each
other.
59.
Whenever you feel you’ve had enough, stop at once. When your body becomes very exhausted, it
will send you signals to you. You should take these signals into consideration; stop when you are out
of breath or when a certain part of your body aches.
60.
Do not increase your workout routine or time suddenly, but gradually, instead. Your body needs
exercise, and you should raise the amount of time and the intensity of such exercises slowly.
61.
There are different exercise patterns that suit with each life style. Your lifestyle will depend on your
profession and amount of free time, so don’t follow a restrictive exercise book. Instead, follow an
exercise pattern that will suit you, and one that you can follow for a long time.
62.
Whenever you can walk, just do it; do not stand. Pacing about is good if you are deep in thought.
63.
Golden rule: “Choose a less comfortable state.” So, try to stand as long as you can, rather than sit.
64.
Also, do not lie down; sit up.
65.
If you are used to sitting in front of the television on your favorite chair as a big shapeless glob,
munching away on something fried, get up.
Take your favorite chair to another room, and replace it with a chair that is less comfortable.
66.
If your job involves sitting, try every half hour to stand and stretch your body. Most jobs nowadays
are sedentary ones, in which a person sits the whole day in front of a keyboard and a mouse.
Remember to stretch your body at least every half hour.
67.
Keep moving and walk back and forth when making a phone call
68.
Do not use elevators; use the stairs whenever you can. You can use elevators if you are going to go
up twenty floors or so, but when you are descending and have enough time, use the stairs. Riding
elevators can cause you to become lazy.
69.
Smoking is a bad habit, and it contributes to many problems that affect weight loss. It intensifies
erratic eating habits and increases a dependence on things like coffee.
70.
You should run everyday, but if you’re not into running, ten minutes of cardio is sufficient.
71.
If you cannot run, walk briskly for fifteen minutes every day.
72.
Walk every step you can for any available time; go shopping or walk around somewhere.
73.
Try to drink black coffee before a workout, as some people believe it helps them to lose weight.
There is no scientific explanation for this, except that caffeine will help the body to rely on fat as a
fuel source during a workout.
74.
Avoid drinking coffee in excess, as it desensitizes your body to the fat burning effects of caffeine.
75.
Do not use remote controls, for they encourage you to relax on your duff while you hold them in one
hand and a snack in the other one. This is one important reason why televisions have become so
popular; they allow you to remain in your chair and switch channels from a distance. What I am really
asking is that you change the channels without a remote control. Every time you switch something,
do it standing up; this also applies to the DVD players, A/Cs, and garage doors.
76.
Try to fetch things by yourself. This can be easily done accomplished, and you can burn more
calories by working in this way. Imagine the number of calories you burn exerting that much of effort
while you are concentrating on other matters.
77.
When you travel on an escalator, it is good for you to climb up or down along with it, rather than to
merely stand and move up or down with it.
78.
While you’re watching television, stand up during commercial breaks and walk for a while. Try to
touch your toes, or do another simple exercise. You will help blood circulation in your veins.
79.
Every now and then, wiggle your toes and your fingers. This will help you in alleviate stress. If your
fingers and toes are not in good condition, think about resting your entire body.
80.
Would you like to go back to your childhood? Do it for your diet; close your bedroom door, turn on
your sound system high, dance wild, and do the craziest dances you can ever imagined. Use your
bed as a trampoline, jump on it many times, roll yourself on the floor, pretend you are Michael
Jackson or Madonna.
81.
You can also do something to overcome stress: Carry a soft flying disc or Frisbee and toss it around
and fetch it. After that you will not only feel good about the throwing part, but also about the fetching
part. This will give you a chance to stretch your muscles and joints.
82.
If you ride a bus or subway, be sure to get off a block before your destination and walk the rest of the
way. If you are driving to work, park your car in a place away from your office to give yourself enough
distance to walk.
83.
Do pelvic gyrations when no one is watching. Did you ever notice that the mid section of your body
that doesn’t get that much exercise is where weight gain is most apparent? You will find it hard to
lose weight there, and by exercising this part, you have an opportunity to shed inches from it. You
will have to thrust your midsection in all directions, which is the proper way to tightening every
muscle there to help in losing weight.
84.
While you are walking, tuck in your tummy, inflate your chest, and fold your tummy under the belt.
This will let you feel the pressure on your stomach muscles, and is better than stomach crunches.
85.
Do you know that breathing exercises help in weight loss? When you do breathing exercises in a
proper manner, you force the muscles around the midsection to tighten; you will feel this in these
muscles every time you breathe in and out, so breath properly.
86.
Yoga is a wonderful exercise, and is one of the best ways to lose weight. Normally, everyone
practicing yoga has a well-toned body. Yoga will teach you how to control every muscle and joint, and
will help you lose weight, too.
87.
A massage is both helpful and enjoyable. If you are couples looking to lose weight, you are very
fortunate. Try massaging your partner. Make it from a two-sided effort, one working on the partner’s
back, then exchanging roles. This way both have fun and motivate each other.
88.
Many weird ideas are worthwhile. If you would like exercise, but can’t think of something new, try
punching the pillows. You can punch your fluffy pillows every now and then, if there are no punching
bags in your home. Take care not to hit violently, or the stuffing may fly out. Try to punch fifty times;
the force of the punch does not matter. For greater enjoyment, if you have someone you don’t like,
or with whom you are having a problem, i.e., a boss, a neighbor, maybe your ex-boy friend or ex-girl
friend, fix the person’s picture on the top of a pillow. You will be quite amused.
89.
Instead of waddling up and down the stairs, you can take them two at a time. But be careful to make
sure your feet are well-planted on each step before increasing the beat and trying two at a time.
90.
If you have a dog, you can take it for a romp and let him lead. It will be very helpful for you to run a
while, and both you your pet will have a great time exercising.
91.
Dancing is a very successful way to burn additional calories, fast dancing, that is. Try to join a dance
class, as they will force you to burn a lot of calories.
92.
Here is an easy exercise to do: Lean against a wall, flattening your hands against the wall in a way
that your face is close to the wall. Push your body away from the wall with your hands. Repeat this
two or three times.
93.
Swimming is considered to be one of the best of all exercises. There are many advantages to water
exercise, the least of which is a cool dip in a pool as wonderful stress reliever.
94.
Playing sports will allow your body to burn more calories. Why not try playing table tennis or
basketball. These games are very amusing, and they will help you lose more weight. In time you may
become addicted one of these games and no longer consider it as a part of a weight loss program.
Moreover, you will expand your circle of friends.
95.
Warm up for 5 to 10 minutes before starting any workout, and end a 5 to 10 minute cool down
session. Your body needs to warm up to reach a certain level of readiness before exercising
vigorously, and warming up will give you this readiness.
96.
Leave your mobile phone in a place that you can hear, by in such a place that you will have to walk to
reach it. Always provide a reason to keep moving. Life nowadays has become simple and easy; with
only buttons on a remote control, you only exercise your fingers. According to Charles Darwin’s
theory, if a part of the body is subjected to a constant use, it will develop well. On the other hand, if a
part is not used much, it will become smaller and smaller, until it withers to the size of a seed.
He pointed to the long neck of the giraffe, in which he explained that it becomes longer as the
giraffe stretches higher and higher to pick leaves from the treetops. Moreover, the absence of a tail
in humans (which he claimed did not get much use) strongest evidence.
Thus, if Darwin’s theory is true, in time man will become a big head with a few fingers and other parts
that he might use.
Therefore, I suggest that you move more and follow the mobile phone trick.
97.
While standing and waiting for the elevator or the bus, try to raise yourself onto your toes, then back
to the balls of your feet. Repeat this several times; you can twitch and flex without anyone’s
attention. If someone notices this, he may call you a health freak. Wouldn’t you rather be called that
than a sack of potatoes?
98.
Judge for yourself. Look at yourself in front of a mirror and see whether what you see now is
pleasing to you or not. If not, it should give you the motivation to work out more.
Then track the fatty places where you want to concentrate on more with your exercises; take a side
view as well. Weighing yourself can be another way to judge, but I prefer mirror viewing, since you
will receive a greater shock by more pounds on your scale, though the scale will not disgust you as a
flabby figure with extra fat.
99.
If there is a banister rail or a balustrade that can support you, sit on it, pump your legs as if you are
riding a bicycle, and take care not to fall. I use this crazy idea to express that you should use any
means available to lose weight.
100.
Most of your problem rests in the pounds of fats around your waist. I will tell you how to lose weight,
especially in this midsection part. Breathe in air strongly, tuck your tummy in firmly, hold it like that,
then slowly exhale after a few seconds. Repeat this procedure 50 to 60 times a day. By the twentieth
day you will lose a minimum of nine inches from your tummy.
In this table, you can find the amount of calories burned in each exercise, choose one that you like
best, and do it for at least twenty minutes daily.
Aerobics
Bicycling
Bicycling
Running
Stair climber
Swimming laps
Walking briskly
200-250 calories
Stationary 250-300 calories
Actual 300-400 calories
5-6 mph 300-350 calories
200-250 calories
350 calories
150-180 calories
If you don’t have time to fit one of these exercises into your schedule, walking will be fine. Thus, you
will have to walk as much as you can.
These are my tips for you. Now you know everything that you should do. Commit yourself and look
forward to the best results.
Thanks and good luck
Dr. George F. Baker
Legs are very important part of our body as it is always at use at maximum. Some people don’t pay enough
attention to their precious legs and then after time they suffer. Fat legs is popular problem. Fortunately this
area is easy to exercise. And there is a big variety of exercise for legs. They are so simple and useful. For
some special exercise you can use training machines.
Here are some of easy exercises you can do each day even at home or outdoors to lose fat and have
perfect nice legs.
1) Running is a great exercise and will help you to lose leg fat. It is also good for aerobic activity and
increases your heart rate. Running will speed up your metabolism if you take the time to do it regularly and
obviously it is the most effective way to lose leg fat. Running in the morning or evening about 20min per
day.
2) Bike riding is also very important exercise. If weather isn’t nice, you can always do cycling in the gym.
3) Rollerblading is another good exercise, besides that is very fun to do with your friends or family. You can
have fun and spend good time, and on other hand you keep loosing fat.
4) Walking is also a very good exercise. Take a walk in a park or while you take your dog out. Even if all you
do is walk, you increase your metabolism and burn your leg fat.
Playing any kinds of sports can also get your heart rate going and help you burn fat. Sports that keep you
moving like football, basketball, and soccer, will workout your legs and help you to lose weight.
Besides all these exercises you have to remember to drink more water and less sodas and sugar drink. Eat
more fruits and vegetables, less junk food and snacks. Make sure that you are not overeating. Eat less
greasy food such as mayonnaise, sauces, French fries, butter.
With these simple tips and advices, your legs will be looking better very fast. Just do workouts regularly
and don’t forget to follow your diet and you will be surprised how nicer your legs will get in short amount of
time.
Thomas Evans
Oral sexFrom Wikipedia, the free encyclopediaJump to: navigation, search
An artistic portrayal of an act performed on a woman, furtively while a formal party is in progressOral sex is
sexual activity involving the stimulation of the genitalia of a sex partner by the use of the mouth, tongue,
teeth or throat. Cunnilingus refers to oral sex performed on females while fellatio refer to oral sex
performed on males. Anilingus refers to oral stimulation of a person’s anus. Oral stimulation of other parts
of the body (as in kissing and licking) is usually not considered oral sex.
People may engage in oral sex as part of foreplay before sexual intercourse, during, or as intercourse.
Oral sex tips
By Anna-Louise Dearden
Blowjob, fellatio, sucking off – whatever guise it comes under (pardon the pun) oral sex is a great way to
give (and receive) a whole lot of pleasure. Armed with this quick, no-fuss guide, you too can be the ultimate
Blow-Job Queen
Many oral sex lists remind you that you are doing oral sex for him. Wrong. If there’s nothing in it for you, it
just becomes a chore. Don’t just act enthusiastic, be enthusiastic, and you’ll realise that not only is he
loving it, you are, too
Don’t play too dirty
No one wants to go down on two-day-old ‘Betty Swollocks’. A bath or shower is a good way to kick off the
festivities. Soap each other up into a bubbly frenzy and let nature take its course
Pole position
There are loads of positions in which to perform, and since men are extremely turned on by the visual
aspect of sex, kneeling in front of a mirror where he can see you in all your glory is always a winner. Some
sex guides argue that being comfortable is important. That’s up to you, but if you follow these tips he will
have shot his load in three minutes (worth a little bit of cramp, we think you’ll agree)
The big tease
Don’t just dive in, sucking the life out of the poor chap. Some well-placed kissing and licking around his
inner thighs and balls will work wonders. Slowly make your way up his shaft towards the head of his penis,
continually using your wet tongue, while gently stroking his balls with your fingers. He’ll be putty in your
hands
Prop it up
Those of us with long hair have an inbuilt prop. Let it brush over his balls and down his perineum. If you
don’t have long hair, you can use eyelashes (butterfly kisses) or invest in some soft feathers or silky
scarves
All hands on deck
One mistake women make is using just their mouth, resulting in a bad case of jaw-lock! A good BJ should
include stroking with your hand around his testicles, thighs and (for those who like a bit of tradesman’s
entrance) the anal region
She’s all teeth
For every Yin of a blow job, any man will tell you there’s a Yang. Horror stories include too much teeth and a
grip so firm it would give the world arm-wrestling champ a run for his money. Think about what you like. If
you don’t need a pneumatic drill on your clitoris to bring you off, the chances are, he doesn’t either
Firm, but oh so fair
You’ve teased him into such a state he’s begging for you to get to the main event. Every man is different
and no one wants to be formulaic, but essentially gentle licking and sucking, moving onto a light but firm
grip on his shaft will generally work. Lubricate with your saliva, which will allow you to stroke faster (but not
too fast) and get an even and steady rhythm
He shoots, he scores
As a guy gets closer to climax, the skin on his scrotum tightens and his breathing changes. Carry on with a
firm and steady rhythm while stimulating his balls with your hand, tongue or mouth and you shall reap the
rewards. The only question is, ‘To swallow, or not to swallow?’ If you’re really not into it, remember man and
his arousal by visual stimuli? Just let him cum all over your breasts; we guarantee there’ll be no complaints
Tips for HIM
One chocolate at a time!
If you open the choccies and just shove them all down at once, inevitably it’s not a fully satisfying
experience. The same goes for loving your lovely lady. Slow down and take your time. She’ll thank you for it!
Spaghetti Arms
As with girl-on-boy action, boy-on-girl requires more than just attention from the tongue. Use your hands, all
of your mouth (lips and tongue) and any available props you have to hand. Ann Summers’ Pocket Pleaser,
anyone?
I’m lovin’ it
Although I’m not normally one to steal a fast-food chain’s catchphrase, you really need to enjoy the job at
hand. See it as a pleasure in its own right, not a prelude to something else and you’ll soon be fighting her
off with the proverbial stick
View Larger View Thumbnails Eats, shoots and leaves
Pretty self-explanatory. Don’t give her what she wants and stand up, giving your mouth a wipe and a rinse
with the old mouthwash. A little bit of post lovin’ goes a long way
Women Behavior, the things we do, say, think or worry about often confuse our men quite a bit. We
don’t always understand them either, we’re mad when they refuse to share their problems with us and
we spend days trying to figure out what’s wrong even when nothing is wrong. Well, we could agree to
disagree or talk about it a little bit and, since I prefer talking, I’ve, logically, chosen the latter. So, in
case you’ve been busting your behind trying to figure us out and finally understand female women
behavior and why they act the way they do, feel free read more about 7 of the most puzzling women’s
behaviors listed above.
1. Her Best Friend Can Become Her Worst Enemy in Just 48 Hours and Go Back To Being Her Best
Friend Just As Fast
Women are more sensitive to hormonal changes, plus they talk more than men which means saying
the wrong thing at the wrong time is actually pretty easy. We, ladies, also like to discuss our feelings
way more than men do and when a friend does or says something to hurt us, we’ll insist on sorting it
out then and there.
2. She is Genuinely Sad When She Believes A Certain Outfit is Making Her Look Fat and Ecstatic When
She is Wearing Something That is Making Her Look Skinny
This is a typical women behavior we just can’t explain or get rid of. A woman is happy when she looks
good and she looks good when she’s happy. Confusing? Quite a bit! So, when you notice that she’s
freaking out over a dress that she believes looks terrible on her (although it looks just as great as the
last time), just try to say something to cheer her up.
3. She Will Buy Something That Looks Very Much Like the Thing She Already Has
Okay, do you really want a lecture on why that black dress is different than the other black dress? Just
nod, say it’s lovely and you’re off the hook. Look at your closet – how many white (or black) shirts do
you have? How many tracksuits? This is not a just a woman behavior you need to write of as silly – it’s
something we all do.
4. She Needs At Least Half an Hour To Pull Off a Casual Look
Okay, let’s be real – dressing casually is different for men and women. A man needs to wash his face
and teeth, put on a pair of jeans and a tee and wear shoes. THE END. A woman has to wash her face,
wash her teeth, apply foundation and a coat of mascara, do something with her hair in case the
current hairstyle is not presentable, put on some clothes match her shoes and her bag and, at last,
accessorize accordingly. See the difference? Flip through channels in the meanwhile – we know you
love that.
5. She Will Buy, Wear and LOVE Uncomfortable Shoes
Your woman may show up wearing something that, regardless of how sexy it might be, looks painfully
uncomfortable. She’ll complain about it all night long and show up the next time wearing the same
shoes. “Why ?”,you’ll probably wonder! Well, the answer is pretty simple! Wearing new shoes and
knowing how great they make her legs and butt look is a huge ego boost. Our shoe size is, in the
same time, the only thing that doesn’t change with years and with shoes we don’t have to worry about
trying to put them on one day only to realize they don’t fit anymore. So, to wrap things up – they make
us feel sexy, they make us look sexy and they will never be THE ones to suggest we’ve gained a few
pounds!
6. If She’s Hungry, She Has To Eat “Now!”
A woman is sometimes so involved in what others want that she completely forgets to focus on her
needs so if you’ve noticed that she often doesn’t sit to eat until the hunger gets unbearable, do her a
favor and don’t get mad about it. We often don’t eat because we want to eat with you, we sometimes
skip lunch getting ready for our dates with you so, when we finally say, “I’m hungry”, it basically means
“I need to eat now” so, please, be a knight in the shining armor and remember to stop by the bakery
on the next crossing! It might be one of those strange women behaviors but hey, you love us for it –
don’t you?
7. Just “Good” Is Not An Option – She Has To Look Great
Obsession with looking perfect from all sides might easily be one of the most puzzling women
behaviors most men could never relate to. Why are we so worried about the way our dress looks from
the back? Mostly because we know that’s exactly where you’ll be looking at when we’re not paying
attention. LOL!
So, guys and girls – which is the most puzzling typically women behavior you’ve managed to come
across recently and are there any other women behaviors you’d like to point out?
Top Photo Credit: weheartit.com
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