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A Spray Mist Crave Controller Is Diet Defense… It  has been all over
the runways this season… models are spraying what seemed to be
mouth spray to cleanse and refresh the breath was really
homeopathic and helps you reduce
hunger cravings!!! Everyone
was spraying into their mouths this rapid-released formula that is
used to reduce hunger cravings quickly.
As a model before a show I can tell you that you really can’t eat…
not before a show, it  can quickly change your body. So the no eat
policy reigns strong.. but what to do if you are just craving??? Pills
are sometimes to obvious and people can take note, so spray a
little spray and no one is the wiser….
This product I chose because….Each spray delivers a highly
concentrated dose of supplements to help control cravings and
suppress your appetite. Unlike pills  sprays use micro-size
droplets directly into the mouth to start working quickly and yes it
is fresh tasting….Crave Control starts to work in minutes without
making you jittery or nervous. It’s safe, effective, convenient, and
easy to use… really easy to use.
You can just stick it in your bag or jacket pocket and when you
start to Crave and need Control you just spray it!!
As always …..I will always tell everyone…..The healthy way to lose
weight is to exercise, choose healthy foods, control food portions
and drink 6−8 glasses of water a day. Limit the number of calories
you eat every day and/or increase your daily physical activity….
added supplements are a benefit to these lifestyles.
Crave Controller is your Diet Defense is not habit-forming, and has
no side effects.
You should always consult your doctor before you take any dietary
supplement if you are being treated for a medical condition.
read more… click here.

Caffeine Supplements
Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized.
Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First aim for at the
minimum 6hours of sleep a night, for some a brief nap may lead to greater alertness and productivity.
Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide fiber, vitamins
and nutrients. Nutrition bars are a great source as well …
Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated product.
Americans usually are not the healthiest of the planets people there are better choices to make.  South Central America
they use a product called Yerba Mate and
Guarana. West Africa the caffeine choice is kola nut and leaf.
Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and rev up the
metabolism (helping the body lose weight.) It also heightens alertness and concentration…

The facts about “Carb” depleting You cannot completely delete “carbs” from your life. You need them to keep energy and
focused. Their are many diets and products on the market today that can confuse anyone. Even someone who actually
knows!

Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on food and
spend your money on a lifetime of self satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale buy a diet
book that has foods in it that you like. I
I sell a lot of my favorite thinspo products
(click here) few sites are dedicated to the aspects of calorie restricting
lifestyles now I have a section for
Cellulite,
Fasting Products and my own line of Hydroxy ….. ya know only the  best quick weight loss products and stuff!
Check out my sample pack of products that all work together….
click here..

HYDROX PRODUCTS AND WHY THEY WORK:
These super diet pills make weight come off fast. They create a thermogenasis effect in the body causing it to burn fat
faster by using the bodies heat. This also causes the body to remove excess water from the body. Most of these products
I have tried and lost weight but not as much as I had heard I could… so I investigated the situation and found the right
mixture of all of the extracts and have started my own product line.
To find out more please
click here.

BODY CLEANSES
Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to many toxins it does
not lose weight rapidly or work efficiently. I am sure you have heard about all the new teas and cleansers.
They do work.
You need to find one that works for your needs.

Become a Prothinspo Member… get the products and the support with emails and visualization techniques… click here..
MORE TIPS TO HOW THIN PEOPLE STAY THIN,
CLICK HERE.
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try the
Prothinspo
hoodia pop sample and see if it works for you. If you are dieting and every once in awhile you find yourself
craving something use
Prothinspo crave control to prevent those moments. If you wake up with coffee and feel full until
mid afernoon and then go crazy.. try
Prothinspo super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you are
someone who eats right and works out but doesn’t seem to move the scale use Prothinspo
BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre is best
for you. The great thing about the products is that they can be alternated and used together. Always start by doing a colon
cleanse first for maximum weight loss.
click here.
If you have questions please contact me for further help… Click here.

ONLY ON PRO-THINSPO DOES THIS PRODUCT COME WITH DIET,
EXERCISE, DIET JOURNAL, MEASURING TAPE, MEASURING CHART AND  
FAT BURNING FOOD LIST AND EMAIL BOOKS AND MORE TO KEEP YOU
MOTIVATED AND ON TRACK TO KEEP YOU FOCUSED AND CLOSER TO
REACHING YOUR GOALS EVERYDAY!!

Hi-Potency Hoodia Liquid
tastes great
500MG Per Serving—NOT Bitter or Watered-Down Like the Others
INSIDE THE USA AND CANADA
PLEASE USE BUY NOW BUTTON
BELOW
OUTSIDE THE USA
PLEASE USE BUY NOW BUTTON
BELOW

HALLELUJAH YOU CAN LOSE WEIGHT SUPERNATURALLY AND
QUICKLY.. READ MORE BELOW

Hoodia® Hi-Potency Hoodia Liquid
is rated the # 1 diet product in the world for one simple reason…
Highest Ratings
Hoodia®Hi-Potency Hoodia Liquid is a new, exciting and powerful nutritional supplement that suppresses your appetite like no
other product.
It solves your weight problem at its source simply by stopping your craving for food—and it does it with remarkable speed!
Hoodia® Hi-Potency Hoodia Liquid is rated #1 by users everywhere because:
It does not depend on your ability to digest hoodia

It’s the fastest, most effective weight loss supplement available

It represents the actual chemistry of the plant more closely than any other

Plus, it contains no caffeine, ephedra or synthetic agents. Nor does it produce jittery or shaky feelings. Hoodoba®  Hi-Potency
Hoodia Liquid will not affect sleep, so it is perfect for curbing those difficult late afternoon and nighttime cravings.

Highest Potency
Aside from being the chosen modality and method of use for most herbalists and specialists, liquid hoodia is preferred for its
unequalled potency. By doubling the strength from 250MG/ML to 500MG/ML of hoodia per serving, Hoodoba® P Hi-Potency
Hoodia Liquid takes it up another notch, allowing you to achieve optimal effectiveness for maximum weight loss results.

Longest Lasting
With this product, there is no skimping or “less is more” hogwash story. Quite simply, Hoodoba® Potent Hoodia® Hi-Potency
Hoodia Liquid pure lab tested South African Hoodia liquid gives you double the strength and therefore double the length of
effectiveness!

Speed and Absorption
Liquid preparations are not only easier to absorb and digest, they also allow for speed and versatility. Hoodoba® Potent
Hoodia®  Liquid takes just 5-10 minutes to tell the neurons in the brain to start firing the “feel full” signals necessary to
reduce your appetite.

Easy to Use
A few tiny drops of hoodia liquid is all you need. Simply place a few drops of the great tasting liquid beneath the tongue and
hold it there for 30-60 seconds. Then, follow with a large glass of water. It may also be taken in a glass of water, sugar-free
juice or apple sauce, or in a smoothie. However, when taken sublingually (held beneath the tongue), nothing beats Hoodoba®  
Hi-Potency Hoodia Liquid.

100% Alcohol Free
Not only is Hoodoba® Hi-Potency Hoodia Liquid pure lab tested South African Hoodia liquid, it is also 100% natural and 100%
alcohol free, unlike other inferior brands.

Pleasant Taste
The liquid preparation has an advantage in that the taste actually contributes to and amplifies the appetite suppression effect
of the herb. The therapeutic aspect of the plant is further enhanced when used sublingually (under the tongue).

More for your Money
It’s not often that a weight loss product gets this kind of attention, but the results speak for themselves. Hoodoba® Hi-Potency
Hoodia Liquid gives you more hoodia for the money. And it can’t be beat when it comes to speed, potency, volume and
effectiveness. What more could you ask for?
Hoodobia® Potent Hoodia® Hi-Potency Hoodia Liquid is made from 100% pure, fresh, premium South African hoodia stock –
NO Fillers, NO Extenders, NO Bulking Agents, and No Alcohol
.
SEE BEFORE AND AFTER PHOTOS AND READ TESTIMONIALS
CLICK HERE.

BUY YOURS TODAY
USE THE BUY NOW
BUTTONS BELOW…
PAYPAL AND ALL
CREDIT CARDS AND
CHECKS ACCEPTED
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WITH
THAT
LETTER
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INDEX
BELOW.

HOW SHOULD I PRAY?
The Serenity Prayer was written by Reinhold Niebuhr in a sermon he delivered in 1934. Many of us are
familiar with the opening part of the prayer which goes: “God, grant me the serenity to accept the things I
cannot change; courage to change the things I can; and wisdom to know the difference.” I will be using the
extended version to show you why using this prayer can help you adopt the most successful diet ever.

The first part of his prayer makes a lot of sense and will be the easiest part for you to adopt. There are
simply things that happen in life that you have no control over. You simply have to deal with those
uncontrolled events in life such as a sickness or illness of a family member or friend.

Let’s now look at the rest of the prayer line by line to see how it might help us:

“Patience for the things that take time.” You must realize that you did not gain the weight overnight and it
may take months, even years for you to reach our idea weight. You must all learn to be patient and look for
the stress triggers in our lives that cause us to overeat.

“Appreciation for all that we have.” In our overly materialistic world, many of us focus our intentions in
getting new things and we forget to be satisfied with what we already have. If you are simply more thankful
and grateful for what you have, you can focus more attention on exercise and improving your eating habits.
“Tolerance for those with different struggles.” Too often, all of us get overly impatient with other people as
they struggle with the different oddities in life. The best approach is for us to accept others for what they
are even if it appears to be strange for us.

“Freedom to live beyond the limitations of our past ways.” We all the freedom to think like a thin person. As
soon as you decide to lose the weight, you have a choice to either adopt a whole new lifestyle or keep
eating in the way that caused us to gain the pounds. The choice is yours.

“Ability to feel your love for us and our love for each other.” Although you may have gained many pounds,
this does not mean that God does not love you or that others look at you with disdain. You must love
yourself regardless and also allow God to love you. You must also begin to love others and allow them to
love you.
“Strength to get up and try again even when we feel it is hopeless.” Please realize that no matter how
much you are overweight, the most successful diet can be started today. It is never too late. HALLOLUJAH!!!
http://EzineArticles.com/5364572

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SUPERNATURAL WEIGHT LOSS.
What? Yup there is such a thing as supernatural weight loss and you
can have these type of results. Release your internal wounds that are
making you repeat the habits that are keeping you from your body
goals. Where the power of breaking bad habits is in you and YOU can
overcome with a supernatural quickness and reward. WHY
NOW…Long summer days can help you lose weight. The best time to
start a diet is in May, because the days are very long, which makes
your energy levels go up and your food cravings go down…You’ll eat
less and exercise more. This series of supernatural weight loss works
and it works supernaturally! Weight melts off fast, people claim so fast
it is supernatural…This is the moment where if you are reading this… It
is not a coincidence, you where meant to read this now…

Sure, you can pray to lose weight but it is how you are doing it. The
heart has to be real. Where the enemy puts a period… Your higher
power puts a comma!!
Examples…
I am fat and have been fat for years(.)
God (higher power) puts a comma example, ” I am fat and have been
fat for years(,) but I have found a way recently that is melting my fat
away supernaturally.
See the placement of the comma? YOUR STORY IS JUST BEGINNING
DON’T PUT A PERIOD TO YOUR BODY GOALS, PUT A COMMA AND
LETS START TODAY…

READ MORE BELOW…

40 DAYS AND 4O NIGHTS YOU CAN DO IT!!
Dieters are given the option to adopt the diet gradually or “cold
turkey” but are warned that an abrupt change in dietary habits may
cause symptoms of detoxification. They’re also urged to use the
supplements, including a thrice-daily serving of barley powder, which
is said to be the most nutritionally dense food on earth.

****BEST WAY TO START THIS DIET IS TO DO A CLEANSE TO GET
OUT THE FECAL MATTER STUCK IN YOUR INTESTINES (COULD BE
UP TO 5LBS IN THERE ICK) AND A QUICK DETOX DIET TO CLEANSE
OUT BEFORE YOU DEDICATE YOURSELF.
CLICK HERE TO
PURCHASE and READ MORE ABOUT COLON CLEANSING AND DIET
TO GO WITH THE CLEANSER AND IN AN EMAIL AFTER YOUR
PURCHASE YOU WILL RECEIVE THE DETOX DIET PLAN.

HALLELUJAH THE WEIGHT WILL COME OFF. PRAISE THE LORD.

So There are many things we can do to start a 40 DAY AND 40 NIGHT
DIET… Hallelujah.. This is A heavily supplemented, low-calorie vegan
diet, consisting of 85% raw organic foods and 15% cooked foods, this
is the core of the faith-based Diet program. “God’s way to optimal
health.” (Higher Power) if you are not a believer, but after these 40
days you might just change your mind.

Our bodies are designed by God to receive raw or living foods, where
the life force and nutrition are available to nourish our bodies and
prevent disease…It’s safe to assume dieters will lose weight on this
plan and praying with this plan makes weight come off supernaturally.

Now, to really do this 40 day AND 40 night diet you have to give 30
minutes per day of regular exercise, strength training, and stretching,
along with a daily dose of sunshine. And of course a prayer for your
dieting success.
More on that below…  
Keep reading.

So Jodee I want to do the 40 day Hallelujah diet…What Can I Eat?
The Hallelujah Diet menu consists of raw organic fruits and
vegetables,
(3X A DAY)
three daily servings of the supplement below
…after the 40
days you can change up your diet, read more below USE BUY NOW
TO PURCHASE.

Product Features

  It is a blend of two of natures most nutritionally
dense foods – raw organic barley and alfalfa – that
gives you one of the widest spectrums of naturally
occurring nutrients in a single source.
  Barley provides a synergistic blend of vitamins,
minerals (1000including calcium, magnesium, iron,
phosphorus and potassium), essential amino acids,
chlorophyll, flavonoids, many trace elements,
enzymes and antioxidants
  plus a high level of enzymatic activity that is
necessary for building new, strong, healthy and vital
cells in your body.
  Because of its richness in nutrients, drinking
Barley® and freshly extracted vegetable juices will
aid the body in detoxification and in the activation of
its self-healing.
  Powdered juice from young, organically grown
barley leaves and organically grown alfalfa.
Prothinspo will send you via email with this product…
ebooks, links, recipes, exercises, food diary, fat
burning food shopping list, measuring tape and more
to help you stick to this for 40 days and to keep this
healthy lifestyle for the rest of your life with prayer
and structure.

DIET MENU …
The Diet menu consists of raw organic fruits and vegetables, three daily servings of
the supplement ABOVE and one meal of cooked grains and vegetables and a little
oil…and that’s pretty much all that is allowed. Two meals and snacks are raw foods;
dinner is the only meal where cooked foods are allowed. Fruits are supposed to
make up 15% of the daily food allowance.
CLICK HERE TO READ MORE ABOUT
RAW FOODS AND RAW FOOD DIET CHOICES. HALLELUJAH

IF YOU DECIDE TO DO THIS 40 DAYS AND 40 NIGHTS DIET YOU WILL RECEIVE
SOME RECIPES VIA EMAIL.

Jodee why raw foods?
Raw foods make up the majority of allowed foods because nutrients are destroyed
in cooking and man is the only animal that eats cooked food or processed foods.
After the first 40 days and 40 nights you no longer need supplement if you add
meat, fish and chicken or dairy back into your diet… But lets talk about a typical
day…

Here’s a typical day…You can change it up yourself with any substitute that isn’t on
the “Foods prohibited FIRST 40 DAYS AND 40 NIGHTS” BELOW… BE SURE TO
PRINT OUT THAT SECTION TO KEEP IT WITH YOU.

 Breakfast: 1 serving barley supplement (ABOVE)
 Mid-morning snack: 1 cup vegetable juice or 1 piece fresh fruit.

 Lunch: 1 serving barley supplement, followed by a raw vegetable salad or raw
fruit. If you make a salad you can use 1 tablespoon of olive oil first pressed with ..
Cold lemon juice.

 Mid-afternoon snack: 1 cup vegetable juice, carrot or celery sticks.

 Dinner: 1 serving barley supplement, a large green salad with vegetables, and
your choice of a cooked whole-grain or vegetable food from baked potato, brown
rice, baked sweet potato, legumes, steamed veggies, whole-grain pasta, veggie
sandwich on whole- grain bread, or squash. You are allowed one tablespoon of
olive oil as a substitute for butter for grains.

 Evening snack: Fresh fruit or a glass of apple or pear juice… OKAY SO THAT IS
BASICALLY IT, AS I SAID EARLIER YOU CAN CHANGE IT UP BUT DO NOT EAT
PROHIBITED FOODS BELOW.

PRINT THIS SECTION BELOW…
Foods prohibited FIRST 40 DAYS AND 40 NIGHTS:
NO animal products;
dairy;
white or brown sugar and sugar syrups;
refined flour;
seasonings including salt or pepper;
alcohol;
caffeine;
coffee; tea;
cocoa;
soft drinks;
sports drinks;
artificial fruit drinks or juices with preservatives,
salt, and sweeteners;
canned and sweetened fruits;
and non-organic dried fruits.
Cold breakfast cereal;
white rice;
roasted or salted seeds and nuts;
peanuts (because they are said to be difficult to digest); margarine,
shortenings and anything with hydrogenated oils;
soups (unless homemade);
candy and gum;
cookies,
donuts,
cakes,
pies,
or any product made with refined sugars or artificial sweeteners;
canned vegetables;
and vegetables fried in oil.
PLEASE IF YOU ARE DOING THIS DIET PRINT OUT THIS LIST OF FOODS
PROHIBITED SO YOU CAN STICK WITH THIS!! I KNOW THAT THIS SEEMS
RESTRICTING, IT IS 40 DAYS AND 40 NIGHTS THIS IS A LIFE CHANGING MOMENT
IN YOUR LIFE AND YOU WILL BE FREE OF THOSE FAT DEMONS AND LAZY
DEMONS AND SEE THE BODY YOU WANT JUST COME OUT FROM UNDERNEATH.

ALSO… You’ll lose weight on The Diet because the plan is extremely low in calories…
YOU CAN DO IT AND WITH THE PRAYER BEFORE EVERY MORSEL OF FOOD THE
SERENITY WILL CHANGE YOUR EATING HABITS.
By eating a “living” food diet and eliminating addictive foods such as sugar, animal
products, salt, white flour products, and caffeine, you will no longer crave those
foods and your body will rid itself of 90% of all physical problems.
“Sugar neutralizes our immune system and knocks it out and prevents it from
functioning, so if you eliminate it and give your body a pure, living diet, it has the
building blocks to rebuild cells, READ MORE ON HOW TO BEAT THE SUGAR
ADDICTION/JUNK FOOD ADDICTION…
CLICK HERE.

When you eat living foods, you no longer have to deal with hunger pangs or
cravings. IN THE BEGINNING THIS MIGHT BE DIFFICULT THE HUNGER
CRAVINGS, I SUGGEST GETTING A
CRAVE CONTROLLER TO STOP THEM IN THE
BEGINNING EVENTUALLY YOU WILL NOT NEED A CRUTCH TO GET YOU
THROUGH, READ MORE ABOUT CRAVE CONTROLLER BELOW OR
CLICK HERE.

“All animal flesh originated in the living plant it ate, so eating animal products is a
secondhand source to the plant, and it is God’s design for us to eat raw or living
foods directly from the source,” says Malkmus diet expert.
. He also says that juicing helps to reduce the bulk and fiber in some otherwise
difficult-to-digest raw plant foods such as sweet potatoes.
Nutrition experts applaud a diet rich in fruits, vegetables, and whole grains.

The American Heart Association recommends two servings a week of fatty fish,
which contains heart-healthy
omega-3 fatty acids... WHICH CAN BE ADDED INTO
THE DIET AFTER 40 DAYS AND 40 NIGHTS… YOU CAN BRING BACK DAIRY AND
CHICKEN, MEATS AND FISH.. BUT YOU MAY NOT WANT TO…
WE ARE TRYING TO STAY HEALTHY FOR LIFE. PRAY AND STAY FOCUSED AND
KNOW THAT YOUR GOALS ARE COMING TO YOU.

SO DON’T WANT TO DO THE DIET… BUT WANT TO STILL LOSE WEIGHT
SUPERNATURALLY… TRY PRAYER!!!
SOMETIMES YOU NEED EXTRA HELP WHEN RESTRICTING ESPECIALLY FOR 40
DAYS AND 40 NIGHTS, YOU CAN USE THESE SUPPLEMENTS BELOW AS WELL,

MANY PEOPLE HAVE LOST WEIGHT SUPERNATURALLY WITH PRAYER…
Here are a few stories to inspire…  So what makes us stop relying on food as a crutch and start
taking control of our choices? These women…The answer was faith. They share how their
spirituality gave them strength to cultivate healthier habits and shed pounds for good. AND YOU
CAN HAVE THE POWER TO DO THIS IN YOUR LIFE!! OPEN THE DOOR YOU HAVE THE KEY.
READ MORE BELOW…

“I got healthy on the inside”
Kimberly Floyd, 43, Fairburn, GA
Pounds Lost: 85
Height: 5’4″
Weight Now: 155
Weight Then: 240

Kimberly Floyd knew how to lose weight: She studied nutrition and worked as a registered nurse
for almost a decade. Floyd had reason, too: High blood pressure and stroke runs in her family.
Yet when on break at the hospital, she would often down a burger and fries, and she grew to 240
pounds.

Then one evening in December, when she was only 38, Floyd had severe chest pain. “I realized
then this was not how I was supposed to live,” she says.”I felt like God has a purpose for my life,
and I had to find strength to fulfill it.” She started reading the Bible and praying daily.

Instead of focusing on shedding excess fat, she told herself: My body is the temple of the Holy
Spirit, and I’ll do what it takes to stay healthy. With that, making healthful choices became much
easier. She swapped fast food for whole foods and added a daily walk to her routine. In a year
and a half, she lost 85 pounds.

Floyd was so inspired that she began her own Christian weight loss-coaching program called
Take Back Your Temple. “My message is about taking responsibility and making the most of all
the gifts God has given you,” she says. “When you see your body as sacred, your desire to care
for it intensifies.”

My faith helps me…
“Praying and being grateful every day gives me emotional stability and a greater perspective on
life. Daily challenges don’t throw me off the way they once did, and that helps me make wiser
choices.”

Expert tips
“Mind-set is huge in terms of weight loss,” says Keecha Harris, DrPH, RD, president of a health
consulting firm in Birmingham, AL. “You have to stay positive, and that’s why faith is so powerful.
It’s based in something good and hopeful.”

Set small goals
Aim to lose 1 pound this week, run ½ mile longer next week, or switch to fat-free milk in your
coffee, even better soymilk. Attainable mini-goals keep you focused and give you a sense of
progress.

Think total-body health
When you eat right or work out, you have more energy and feel happier. Noticing — and
appreciating — those benefits, too, will help you stay even more motivated.

HALLOLUJAH MORE PEOPLE ARE LOSING WEIGHT..
“I found purpose in my weight loss”
Abby Meloy, 46, Lake City, FL
Pounds Lost: 56
Height: 5’8″
Weight Now: 160
Weight Then: 216

As senior pastor, Abby Meloy couldn’t say no when parishioners asked her to organize a weight
loss group at their church. “I was hesitant because I had failed at many diets in the past,” says
Meloy, whose weight had reached more than 200 pounds. “But I knew I wasn’t setting the right
example for my congregation, so I gave it a shot.”

Meloy started a chapter of a national Christian health program called First Place at her church.
The Bible-based plan focuses on improving all areas of life — physical, spiritual, and emotional.
Meloy kept a food journal, balanced her meals, and committed to a daily exercise routine. Soon,
she led weekly prayer groups to help empower members to overcome temptation. In the first 13
weeks, Meloy dropped 27 pounds. “When I started seeing results and others came to me for
advice, my diet became about something more,” she says. “If I continued to succeed, I could
help others do the same. That was my motivation.” Surrounded by trusted parishioners, Meloy
acquired the confidence to explore the real reasons she overate, which included the stress of
serving as a pastor. Now when she feels the compulsion to eat to quell her anxiety, she prays or
takes a walk to clear her mind. “If I’m still hungry afterward, I’m in a better place mentally to make
a healthy choice,” she says. And if she does indulge, she tries not to be too hard on herself. “I
think, God forgives me, so why shouldn’t I forgive myself? — and then I’m right back on track.”

My faith helps me…
Find motivation
“When losing weight stopped being about me, me, me, and became about setting a good
example — that’s when I knew I’d be successful.”

Expert tips
“Being a leader keeps you accountable,” says Jeannie Moloo, RD, a spokesperson for the
American Dietetic Association. “And that has a powerful impact on your behavior.” Some ways to
foster that sense of responsibility:

Consider yourself a role model
Set an example for your family and friends. How you act makes a lasting impression.

Team up
Working toward your goal with another person can provide extra support and inspiration.

HALLOLUJAH TESTIFY ABOUT IT JACKIE…
“I made peace with food”
Jackie Halgash, 54, Warrington, PA
Pounds Lost: 100
Height: 5’7″
Weight Now: 145
Weight Then: 245

Church was one of the last places Jackie Halgash thought she’d go to lose weight. Though she
was raised as a Catholic, she never considered herself overly religious. Still, when a friend
suggested she try a faith-based diet program, she agreed. Her weight had reached 245 pounds;
she felt like she had no other place to go.

In 2002, Halgash signed up for a Catholic plan called the Light Weigh. Its message: Seek comfort
in God, not food. That’s what hit home for Halgash: “I’d gorge on cookies when I was sad, and it
didn’t help,” she recalls. Through Bible study classes and videos, she figured out that she
needed something more profound to feel at peace. “It’s like I had a spiritual ‘hole’ in my heart,”
explains Halgash. “I tried to fill it with food but never felt content. When I turned to prayer, I felt
complete.” One basic lesson she learned: Eat when you’re hungry, stop when you’re full. “We
were given hunger cues for a reason,” she says. If she’s tempted to eat more, Halgash thinks of
giving up the excess food as a sacrifice for someone else — her children or the patients in the
hospital where she works. “Cutting portions is easier when it’s an act of love,” she says. Within
18 months, Halgash lost 100 pounds — and maintained it since.

Take five
When you have a craving, wait a few minutes before you eat. A change of pace or a couple of
deep breaths may also help it pass.

Eat in slow motion
Put your fork down after each bite and chew your food thoroughly (and swallow) before picking it
up again. This makes you more conscious of when you’re full.

SO WHY START TODAY?

Prayer helps us lose weight in a number of ways. First, when in the proper state of mind for
prayer, you are not in stress …Or should I say, your stress response is in the process of turning
itself off. When you relax and pray, your body is in a healing state and is releasing excess stress
and weight. Another way to lose weight with prayer is to visualize and affirm a healthier you, (I
talk about this more on this page click here to read more about losing weight with visualization.)
smiling and having fun being healthy and fit. Don’t stare in the mirror and hate what you see;
love what you see in the mirror and it will gradually become that which you wish it to be. This will
not happen if you are on “bad terms” with your body because of years of negative self-talk.
Change the image of yourself in your mind into the “ideal you;” and then, stay positive and do
what you are inspired to do… And Pray and be… A happy person, with health and fitness on their
mind, soon you will be inspired to do something fun and healthy.

Prayer can also help you change your thoughts and attitudes about yourself, your life, and the
food you eat. By choosing better thoughts, you’ll experience better emotions and you’ll find
yourself doing more beneficial and rewarding things with your time. Pray that your food sins are
forgiven, the abuse you have done to your body, pray and be forgiven so you can move forward
and be born again body wise…
So, sit back, relax, and pray your way to a healthier, happier you; and, before you can say,
“Amen,” you’ll be on your way to being thin!

QUICK TIPS…
Turn Off the TV and stop surfing the web..
Scientists at Brookhaven National Laboratory in New York recently determined that simply
seeing food can trigger a physiological “feed me” response. And I think we can all admit that the
sin of the thoughts of eating some of those foods is terrible when you are already laying there
with a full belly. So turn off the tv and get off the web in times of hunger… Listen to this.. In the
study, visual food cues caused brain activity to jump by 24 percent—mostly in the orbitofrontal
cortex, the area of the brain related to drive and acquisition. So a constant barrage of pizza-
delivery ads on TV could test your limits. And don’t get me started on the internet temptations.

Praying the Fat Away…Christian and spiritual men report feeling greater intimacy with God
through prayer are more likely to be physically active than other men, according to research
from Cornell University. “Studies have shown that those who have more social support move
more, and being closer to God may give men that support,” says lead researcher Karen Kim.
Another possible reason: “General religion in the United States encompasses theological
teachings about the body as a temple, which may also lead to the consumption of a healthier diet
and increased physical activity,” she adds. Amen to that.

WHY NOW?
Long summer days can help you lose weight. “The best time to start a diet is in May, because the
days are very long, which makes your energy levels go up and your food cravings go down,”
says Judith Wurtman, Ph.D., a nutrition researcher at MIT. “You’ll eat less and exercise more.” So
if you get home and it’s still light, go for that run.
Conversely, resolution-crazed January is the worst time to diet—the short days knock your
serotonin levels out of whack, causing cravings. An Apollo Health goLite P1 lamp can help your
body adjust to the dark days of winter.

Oh Lord, I Pray… Help Me Lose Weight Today!
Prayer and dieting have a lot in common. We have all seen the new church’s
popping up with weight loss on their minds. Believe is a strong power, and
many people are losing weight and keeping it off, THEY HAVE THE THREE D’S
I have a confession to make. There have been too many calories consumed at
each meal, and too few fasts in my life lately: too much sitting at the computer
working on the changes on Prothinspo.com. and Keeping up with the other
Prothispoer’s here.
But it’s not my fault. I’m a victim of uncontrollable circumstances caused by
others:
•         My kids: It would be cruel not to buy them cookies for snacks, deserts
and lunches and it would be impolite not to eat a few with them. (No more than
six or eight at a time!  Just kidding but it seems that way)
•         My house: Much of my time is spent in the house within easy reach of the
treats. Writing for Prothinspo has helped but, not kept me out of the cabinets
lately.
•         My job: I work so hard there simply is no extra  time to exercise.
•         My lifestyle: There is no time to cook nutritional meals; so quick-fix junk
food is a necessity, sometimes.
•         My Female-hood: Can I help it if my I am always menstrual, premenstrual
or post menstrual, therefore, causing my uncontrollable urge to consume large
quantities of chocolate? Are the violins softly playing in the background? Does
anyone out there feel sorry for me? How does the country song go? ”Here’s a
quarter. Call someone who cares!”
The point is simply, I need to lose weight and there is really only one basic way
to succeed.
Forget the latest fads and learn the secret of the three D’s: Discipline,
Diligence and Devotion to exercise.  All of my creative excuses fall flat
because diet and exercise will help me do more work, spend time with the
kids, feel better, live longer and have extra energy for fun. The discipline
practiced today reaps rewards of health, happiness and a slim waistline
tomorrow.
So, what does this have to do with prayer? Well, everything! NOW LET ME
FIRST SAY THAT IT DOESN’T MATTER WHAT RELIGION YOU ARE OR IF YOU
BELIEVE IN GOD OR JUST A HIGHER POWER!!
Charles Wheeler once said: “Prayer should be like the steering wheel of a
car.” How could a car possibly function without a steering wheel? Instead, we
more often treat prayer as a spare-tire. We only use it when there is something
flat in our lives. But wait; Lord… it’s not my fault. I’m a victim!
We sound like the title of a recent book. “O Lord, I Have Sinned, but I Have
Some Great Excuses! Our prayer life failures sound a lot like my diet and
exercise excuses. We’re busy with the children, the spouse, the job, the
chores and a hectic lifestyle that allows no time for God. “I watch ‘Touched By
An Angel’ every week. Does that count?”
God’s attitude toward prayer is obvious: “I love them that love me; and those
that seek me early shall find me.” (Proverbs 8:17) “Listen to my voice in the
morning, Lord. Each morning I bring my requests to you and wait expectantly.”
(Psalm 5:3)
The point is: God wants to have a relationship with us, which can only happen
through habitual prayer. This brings up those same three D’s: Discipline,
Diligence and Devotion to God. Again the creative excuses fall flat because a
good prayer life will help us do more work, spend extra time with the kids, feel
better, live longer and guarantee us an extraordinary eternal life!

People ask me everyday what was the strongest product that I have taken to
lose weight the fastest. I took Prothinspo’s Hydroxylim/ Diet Slim…I chose this
product because of two studies…. The first studied showed a more rapid and
effective weight loss than other diet products.This study set out to
determine the efficacy of a calcium/potassium salt of 60% HCA extract from
Garcinia cambogia alone and in combination with niacin-bound chromium and
a standardized Gymnema Sylvestre Extract on weight-loss parameters in
human volunteers. I know blah blah, but  In a double-blind fashion,
60
moderately obese individuals
were randomly assigned to three groups.
Group 1 received just calcium/potassium salt of 60% HCA extract from
Garcinia cambogia.
Group 2 received the Garcinia cambogia extract, chromium polynicotinate,
and Gymnema sylvestre extract.
Group 3 received a placebo. All subjects received a 2000 kcal/day diet,
participated in supervised walking five times per week, and took their
assigned test supplements 3 times daily, 30 to 60 minutes before meals.
Test measurements were then performed throughout the study, evaluating
changes in bodyweight, body mass index (BMI), appetite, blood lipids, and
markers of fat oxidation.
After 8 weeks,
Group 1 lost an average of 10 pounds, Group 2 lost 12.54
pounds, and the placebo group lost 3.53 pounds. At 8 weeks, both Group 1
and 2 were found to have lost significantly more weight than the placebo
group. A reduction in appetite was also demonstrated in both Group 1 and 2.
In addition, both Group 1 and 2 showed a significant increase in indicators of
fat breakdown. It was concluded that supplementation with the combination
of (-)– hydroxycitric acid (HCA-SX), niacin-bound chromium, and Gymnema
Sylvestre Extract can help people with weight management.
 Very Cool Huh?
So there is more…
The next study was an 8 week study….In this 8-week, randomized, double-
blind, placebo-controlled human trial, 30 moderately obese subjects were
divided into three groups. Group 1 received just the calcium/potassium salt
of 60% HCA extract from Garcinia cambogia. Group 2 received Garcinia
cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract.
Group 3 received a placebo. All subjects were placed on a 2000 kcal/day diet;
ingested the assigned test supplements 3 times daily, 30 to 60 minutes prior
to meals; and participated in supervised walking five times per week. At the
end of 8 weeks, Group 1 lost, on average, 12.1 pounds. Group 2 lost, on
average, 14.99 pounds. Group 3 lost, on average, 3.06 pounds. At the end of
the study period, weight-loss values in both Group 1 and Group 2 were
significantly greater than in the placebo group. Moreover, the placebo group
showed a slight increase in food consumption, while the HCA groups both
showed a significant reduction in appetite compared to placebo. Based on
the results from this study, it was concluded that the unique HCA extract
used in this trial, either alone or in combination with Gymnema Sylvestre
Extract and niacin-bound chromium, is effective in helping control appetite,
increase fat oxidation, and promote weight loss.
Aftter reading both of the studies and actually using this product
I am proud to sell it on my site…

Please try this product for yourself if you are looking to lose weight 65%
faster,
click here.

HERE IS A QUICK HOME EXERCISE
PLAN THAT YOU CAN FOLLOW.
CLICK HERE.

LOOKING FOR A DIFFERENT
EXERCISE PLAN,
TRY THE CIRCUIT PLAN,
CLICK HERE.

WANT TO DO SPECIFIC BODY PART
EXERCISES…
CLICK HERE.

YOU NEED TO DO 30 MINUTES
EVERYDAY FOR 40 DAYS …!!!