SUPERMODEL DIET 800

Prothinspo has the largest selection of diet, exercise and celebrity weight loss in the world. With a
thinspiration gallery to keep you motivated visually
with Celebrity and Supermodel Tips and Tricks to weight loss
from Jodee the Queen of this scene…
WWW.PROTHINSPO.COM

Prothinspo has served millions we
are the McDonalds of
Thinspiration.. last checked hit
counter

was

CLICK IMAGES BELOW
TO READ MORE OR PURCHASE.
The tools and information on the this site are intended as an aid to weight loss
and weight maintenance,
and do not offer medical advice.

If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or
exercise regime.
If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort,
distress or any other symptoms.

If you feel any discomfort or pain when you exercise, do not continue.
The tools and information on the this site are not intended for women who
are pregnant or breast-feeding,
or
for any person under the age of 18.
© 2003 TO DATE… Prothinspo LLC, Pro-Thinspo.com, Prothinspo.com and Prothinsposhop.com  
All rights reserved.
“PROTHINSPO” is a trademark of Prothinspo Incorporated.
All rights reserved. Pro-Thinspo LLC
All content on this website should be considered for entertainment purposes.

This index is incomplete, Please
go to the main page Index for
most recent updates.
Click here.
most popular
tips/herbs,
click here.
50 calorie snacks,
click here.
Mary-Kate and Ashley Olsen, click here.
Hoodoba
, click here.
Celebrity Stats
Dietslim
Pro Ana Tips and Tricks
Stars who are too skinny
Prothinspo Swag Bag.. get it now!
Supermdodels heights and weights
*BODY SLIM PLUS
BODY SLIM!
anorexic/really skinny model photos
Chadebugre
CRAVE CONTROLLER
Hoodia Lollypop sample
2010 Prothinspo Membership
Skinniest Runway Models
DIET INDEX PAGE
Male Thinspiration
how to get rid of stretch marks, click here.
THINSPO PICTURE INDEX
Extreme Diets
Prothinspo Hoodia plus chadebugre
CLICK
Sample Pack
Fat Burner
Slim Shot Samples limited supplies
RECENT
!st things first
How to lose a POUND A DAY
Index
index numbered pages,
click here.
4 day diet cycles
100 calorie diet
10 exercises to lose weight
10 day model detox
10 tips on fasting
10 weight loss tips
2009 bikini runway
20 tips to staying skinny
200 calorie snacks
24 hour diet
2 week detox
30 day juice fasting
30 day red carpet
30 days to a thinner you
3 day diet
3 day water fast
3 fat burning foods
3 week circuit
48 hour miracle diet
4th of July diet tips
500 calorie diet
50 CALORIE SNACKS
50 cent
5 day diet
5 ways to lose weight
ABC Diet
A_Z diet secrets
Abbey Clancy
Abbey Lee Kershaw
Abbie Cornish
Abdominal Exercises
Abi Ferrin
Abigale Clancy
about us
Absharina Yofitasari
Aby Cornish
Acia Berry Cleanse
Acne Diet
Adam Lambert
Adam Levine Maroon 5
Adderall
Adele Silva
Adina Forizs
Adriana Lima
Adriane Zabala
Adrianne Curry
Adrien Brody
Aero Boxing
Agyness Deyn
Aisha Tyler
Aishwarya Rai
Ajuma
Alana Delagarza
Alana Zimmer
Alan Smith
Alanis Morrisett
Alek Wek
Alesha Dixon
Alexa Vega
Alex Vaggo
Alexander Wang
Alex Curran
Alexis Bledel
Alexis Dziena
Alex Vaggo
Alice Burdeu
Alice Greczyn
Alicia Keys
Ali Landry
Ali Larter
ALI LOHAN
Alima Prince Welce
Alice Burdeu
Alicia Keys
Aline Nakashima Bikini Pics
Alison Carol
Ali Stephens
Allegra Carpenter
Allegra Versace
Allessandra Ambrosio
Allison Harvard
Allyson Stokke
Ally Michalka
Alyssa Milano
Amanda Beard
Amanda Bynes
Amanda Seyfried
Amanda Thorp
Amber Heard
Amber Smith
Amber Valletta
America Ferrera
American Idol
America’s Next Top Model
Amber Valletta
Amino Acids
A Model Life
Amsterdam Supermodels
Amy Adams
Amy Davis
Amy Smart
AMY WINEHOUSE
Ana Beatriz Barros
Ana Nicole smith
Andi Muise
Andrea Muizelaar
Andre Birleanu
Andrea Conuforlesilla
Andres Segura
Andrew Christian Models
Angela Lindvall
Angelina Jolie
Anglelique Boyer
Anja Rubik
Anorexia
Anorexia Articles
Anorexia and Eating Disorder
Anorexia Nervosa
Anna Faris
Anna Friel
Anna Kournikova
Anna Lynne McCord
Anna Paquin
Anna Sophiearobb
Anne Hathaway
Anne Heche
Ann Summers
ANOREXIA
Anorexia Celebrities
Anorexic Articles
Anorexic news
Anorexic Diet
ANTM
Antonella Barba
April Scott
Are You committed?
Are your genes making you fat?
Argentina Models
Armani Underwear ad
Arm Exercises
Arm Workout
Aroma Therapy
Articles on Anorexia
Article on Calorie Restricting
ASHANTI    
Ashley Greene
Ashley Olsen
Ashley Scott
Ashely Tinsdale    
Ashlee Simpson
Ashley Hartman
Ashton Kutcher
Asian Bikini Thinspiration
ASIAN MODELS
Asian Thinspiration
Asian/Thinspo 2
Athlete Thinspiration
ATOMIC KITTEN
Aubrey Oday
Audrey Hepburn
Audrey Tautou
Audrina Patridge
Aushwitz chic
Australian Models
Australia’s Next Top Model
Avoid Winter Weight Gain
Avril Lavigne
Babs Dejongh
Backstage Photos 1
Backstage Photos 2
Bai Ling
Ballywood Thinspiration
Barack Obama
Barbara Mori
Barbi Twins
Bar Refaeli
Basic Weight Loss
Bathing Suit Models
BEAUTY TIPS
Beauty Pageant Queens
Before and After Photos
Being Skinny Forever
Behati Prinslo
BELGIAN SUPERMODELS
Belinda Peregrin Schull
Bender Ball Method
Ben Affleck
Ben Barnes
Ben Hollingsworth
Ben Stiller
Beth Ditto
Bethany Joy Galeotti
Beyonce Knowels
Bianca Gomez
Billie Piper
Bikini
Bikini 2
BIKINI MODELS GALLERY
BIKINI RUNWAY MODELS
Binge Disorder
Black and White Thinspo
Black/Thinspiration
Black/Thinspiration 2
Blake Lively
BLOATED?
Blocked
Blu Cantrell
Body Art
Body Builder/Female
Body Builder/Male
Body Image Issues
BODY PARTS
Bond Girls
BONES AND MORE BONES
BONES IN BIKINIS
Bones/Real Girl Bones
Body Parts/Real Girl
Body Parts Youtube
BODY SLIM
Boris Kodjoe
Brad Pitt
Brandon Davis
Brandon Routh
Brandon Stoughton
Brandy
Brazilian Diet Secrets
Brazilian Male Models
BRAZILIAN MODEL THINSPO
Breatharian Diet Tips
Brenda Song
Bridget Hall
Bridget Moynahan
Brigitte Bardot
Britain’s Next Top Model
Britini Stanwood   
BRITISH SUPER MODELS
Britney Spears
Brittany Flickinger
Brittany Murphy
Brittany Snow
Brook Burns
Brooke Burke
Brooke Hogan
Brooke Shields
Brooklyn Decker
Bulimia Articles
Calista Flockhart
Calorie Count
CALORIE FORMULA
Calorie Restriction
Calvin Klein
Cam Gigandet
Cameron Diaz
Camilla Belle
Canada Next Top
Candice Cameron
Candian Supermodels
Candice Cameron
Candice Michelle
Candice Swanepoel
Candida Cleanse
Candy Girls
Caprice Bourett
Carb and fat supress
Cardio
Carla Bruni
Carla Chases
CALORIE SHIFTING
Carmen Electra
Carmen Kass
Carol Alt
Carolina Ardohain
Caroline Damore
Caroline Flack
Caroline Trentini
Carolyn Murphy
Carrie Underwood
Casey Affleck
Casey Carlson
Cassie
Cast 90210
Cat Deeley
Cate Blanchett
Catherine Bell
Catherine Mcneil
cat walk
Cecile Sinclair
Celebrities in Bikinis
Celebrity Ass Shots
Celebrity Eating Disorder
Celebrity Nip Slips
Celebrity Rapid Weight Loss
CELEBRITY STATS
Celebrity and Stars in Bikinis
Celebrity Cellulite 1
CELEBRITY CELLULITE 2007
CELEBRITY DIET ARTICLES
Celebrity diet secrets
Celebrity diet secrets part 2
Celebrity Eating Disorders
Celebrity rapid Weight Loss
Celebrity Skinny
CELEBRITY THINSPIRATION
Celine Dion
Cellulite
CELLULITE SMASHER
Chadebugre
Chad White
Chanel Iman
Chanel Couture
Channing Tatum
Charbie Dean Kriek
Charisma Carpenter
Charlize Theron
Charlotte Church
Chase Crawford
Cheaters Relief
CHEEKY GIRLS
Cheerleaders Thinspiration
Chelsea Staub
Cheyenne Tozzi
CHER
Cheryl Cole
Cheryl Tweedy
CHILI/TLC
CHINA
CHINA GYMNASTIC
CHINA SUPERMODELS
Chloe Lattanzi
Chloe Sevigny
CHOLESTEROL
Chris Diamantopoulos
Chris PIne
Christina Aguillera
Christmas Thinspo
Christian Bale
Christian Rinaldo
Christina Applegate
Christina Milian        
Christine Ricci
Christy Turlington  
CIARA
Cindy Crawford
CLA
Claire Danes
Claire Forlani
CLAUDIA SCHIFFER
CLAYTON
Cleansing and Fasting
CLICK
Coffee/Exercise
Colette Pechekhonov
Colin Farrell
COLON CLEANSER
Colon Cleansing
COLON WASHING
COMFORT FOODS
compulsive eating?
Concave Belly Pictures
Condiments
Contact Us
Contortionist Thinspo
Cookie Diet
Cottage Cheese Thighs?
Courtney Cox
Courtney Love
Courtney Smerski
Courtney Thorne Smith
Courtney Yates
crave controller
Creatine
Creative Visualization
Cristiano Ronaldo
Crystal Laudigier
CZECH SUPERMODELS
Dada Held
Daisy Lowe
Dajane
Dakota Fanning
Dancer Thinspiration
Dancing With The Stars Diet Tips
Dania Ramirez
Danica Mc Kellar
Daniela Hantuchova
Daniel Craig
Daniel Henney
Daniele Loyd
Danielle Radcliff
DANISH SUPERMODELS
Danni Minogue
Danty Kane
Darian
Daria Werbowy
Daul Kim
Daveigh Chase
David Beckham
David Bowie
Dayana Mendoza
DeAnna Pappas
Debbie Matenopoulos
Debra messing
Deepika Padukone
Deit Help
Delta Goodrem
Demi Moore
Denise Monteiro
Denise Richards
Denise Van Outen
Denzel Washington
Desperate Housewives
Destiny’s Child
DETOX DIETS
Detox Teas And Kits
Devon Aoki
Devunne Scilingo
Dewi Dreigan
DIA MIRZA
Diana Moldovan
Diane Kruger
Diane Lane
Diane Vonfurstenberg
Diane Youdale
Diesel
DIET DEFENSE
Diet Cheater?
Diet Food Portions
Diet Help and More
DIET INDEX PAGE
DIET PORTIONS
Dieting Tips and Tricks
Diet tracking
Dieting Questions
Disclaimer  
Disorders/ Ednos
DISTRACTIONS
Dita Von Teese
DOLLY PARTON
Donald Trump
Donations
Doutzen Kroes
Drew Barrymore
DT Mag
Dual Kim
Dublin Fashion Week
Duffy
Dustin Milligan
DUTCH SUPERMODELS
Dyan Cannon
Eat Clean Diet
Eating Disorders
EATING AT NIGHT
Ed Hardy
Edie Sedgwick
Edita Vikeviclute
Ednos/Eating Disorders
Ed tips
Ed Westwick
EFA OR EFA
ELENA ANAYA
Elisabeth Hasselbeck
Elisabeth Shue
Elisabetta Canalis
Elise Neal
Elisha Culbert
Elizabeth Banks
Elizabeth Hurley
Eliza Dushku
Elle Mcpherson
Ellen Page
Ellen Pompeo
Elsa Benitez
Emile Deravin
Emily Deschanel
Emily Osment
Emma Rigby
Emma Roberts
Emma Watson
Emmanuelle Chriqui
Emily Osment
Emmy Rossum
EMO
Endomorphs
Engle Tvirbutaite
Eric Bana
Eric Dane
Eric Roberts
Erika Heynatz
Erin McNaught
Estella Warren
ESTONIAN SUPERMODELS
ETHIOPIAN SUPERMODELS
Eugenia Mandszhieva
Eva Green
EVA HERZIGOVA
Eva Longoria
Eva Mendez
Evangaline Lilly
Evan Rachel Wood
Evangaline Lilly  
Evgenia Mandzhieva
Evgenlya Kanaeva
Exercise Dog
EXERCISE INDEX PAGE
Exercise Tips
Exercises to do while sitting
Exotic Runway models
Extreme Low Diets
Eye Makeup Tips
Fabiana Semprebom
FAITH HILL     
Famke Janssen
Famous Trans Gender
Farrah Fawcet
Fashion WEEK/News/Models
fasting
fasting facts
fasting fast
fasting for weight loss
Fat Belly Diet
Fat Burning Foods
FAT FLUSH BEFORE AND AFTER
Fat flush diet
FATIMA
Fearne Cotton
Felicity Huffman
Female Body Builder
Fergie
Fernanda Motta
Fiber
Figure Skating Thinspo
Fiona Apple    
Flat Stomach
Flavia
“Fletcherism”
Flippa Hamilton
Flo Gennaro
Foods That Make you lose weight
Foods to increase metabolism
FOODS UNDER 100 CALORIES
Franzis Kadrudel
Freida Pinto
Freja
FRENCH SUPERMODELS
Fruit Fasting
Fun Facts
Gabrielle Reese
Gabriel Laubry
Gabriel Union
Gaining weight and relationships
GALLERY
Gaspard Ulliel
Gedy Shatiel
Geena Davis
Gemma Artrton
Gemma Atkinson
Gemma Ward
Genevieve Jones
George Clooney
Georgia Horsley
Georgina Toms
Gerard Butler
Geri Halliwell
GERMAN SUPERMODELS
Getting a Bikini Body
Getting rid of a double chin
Getting rid of Cellulite in 30 days.
Giada de Laurentiis
Gianne Albertoni
Giles Marini
GIRLS ALOUD
GIRLS NEXT DOOR
Giselle Bundchen
Glycemic Diet
Gossip Girl
Gostly  
Gottex
Goulart
Grace Park
Gregg Avedon
Grocery Shopping Tips
Guisela Rhein
Guy Proof Your Diet
Gwen Steffani
Gwyneth Paltrow   
Gymnastic Thinspiration
HAIR, SKIN AND NAILS
Halle Berry
Hana Soukupova
Hannah Montana
Hayden Christensen
Hayden Panettiere
Heather Gram
Heather Locklear
Heidi Klum
Heidi Montag
Heidi Mount
Height and Weight
Helena Bonham Carter
Helena Christensen
Helpful dieting tips
Helpful hints
HEMP
Henry Cavill
HERBS FOR WEIGHT LOSS
Hiding it
High heel exercise
Hilary Duff
Hilary Hoda
Hilary Swank
Hip Bones
Hisako Shirata
Holland’s Next Top Model
Holly Hunter
Holly Oaks Girls
Holly Willoughby
Hollywood Sagging
Hollywood Sexy Stars
Home Exercises
HOODIA LIQUID SPRAY
Hoodia Lollypops
HOODIA LOVE
hOODIA WEIGHT LOSS
Hooters Girls
Howard Stern
How  To
How Skinny Bitches Do It
How to Avoid Weight Gain
How to Become A Model
HOW TO CONTROL APPETITE
How to get Super Skinny
How to get thin
How to Lose 20lbs in a Mth
How to Lose 5lbs in 2 days
How Many Calories did I BURN?
HYONI
Hypnosis For Weight Loss
I feel fat days
Iman
Imogen Morris Clarke
Ines Crnokrak
Ines Sastre
INDEX FOR THINSPIRATIONS
INDIAN SUPERMODELS
Indian Thinspiration
Ines Crnokrak
Ingred Schram
Ingrid Grudke
Internal Fat Fluishing
Inquire
In touch
Irina
Irina Sorokina
Isabeli Fontana
Isebel Lucas
Iselin Steiro
Isla Fisher
ISRAELI SUPERMODELS
Isac Hayes
ITALIAN SUPERMODELS
Iva Jerkovic
Ivan Depineda
Ivanka Trump
Ivy Levan
Izabel Goulart
Jackson Rathbone
Jada Pinkett Smith
jade Cole
Jade Jagger
Jakki Degg
james Blunt
James Marsden
jamie Bochert
Jamie Chung
Jamie Foxx
Jamie Gunns
Jamie Lee Curtis
Jamie Lynn Spears
Jamie Pressly
Jana Zachnikova
Janet Jackson
Janice Dickenson
January Jones
JAPANESE SUPERMODELS
Jarah Mariano
Jared Leto
Jaslene Gonzalez
Jasmine Lennard
JASON MRAZ
Jean Paul Gautitier
Jeisa Chiminazzo
Jeff Goldblum
Jemima Khan
Jemma McKenzie Brown
Jenelle
Jenna Dewan
Jenna Jameson
Jennifer Aniston
Jennifer Beals
Jennifer Connelly
Jennifer Gareis
Jennifer Garner
Jennifer Hawkins
Jennifer Hudson
Jennifer Jason Leigh
Jennifer Lopez
Jennifer Love Hewitt
Jennifer Metcalfe
Jenny Sweeney
Jessica Alba
Jessica Biel
Jessica Gomes
Jessica Jane clement
Jessica Lowndes
Jessica Simpson
Jessica Stroup
Jessica Szhohr
Jessica White
Jessie Godderz
Jim Carrey
Joan Allen
Joana Krupa
Jodie Foster
Jodie Kidd
Jodie Marsh
Joely Richardson
Johanna Maran
John Daviddery
John Stamos
Johnny Depp
JOIN PROTHINSPO
Jon Passavant
Jonas Brothers
Jordan
Josh Hartnett
Josh Holloway
Joss Stone
Jouiran Dunn
Jude Law
JUICE FASTING
Juice Fasting Before and After
Julia Roberts
Julia Steiger
Julia Stiles
Juliana didone
Juliana Martins
Julianne Moore
Julie Christie
Julie Newmar
Juliette Binoche
Juliette Lewis
Junk Food Choices
Justin Timberlake
Kara Dio Guardi
Karen Ambrus
Karen Elson
KARL LAGERFELD DIET
Karolina Kurkova
Kate Beckinsale
Kate Bosworth
Kate Hudson
Kate Moss
Kate Winslet
Katharine McPhee
Katherine Heigl
Katherine Jenkins
Katherine Moenning
katie Cassidy
Katie Holmes
Katie Price
Katie Stam
Kat Von D
Katy Perry
Keanu Reeves
Keeley Hazel
Keely Shay Smith
Keira Knightley
Kellen Lutz
Kelly Brook
Kelly Carlson
Kelly Choi
Kelly Clarkson
Kelly Hu
Kelly Ozbourne
Kelly Rippa
Kelly Rowland
Kemp Muhl
Kendra Wilkinson
Kenny Chesney
Kensie Dalton
Keri Lynn Pratt
Keri Russel
Kerry Washington
Kevin Bacon
Keven Connolly
Khloe Kardashian
Kian Egan
Kim Cattrall
Kimberly Stewart
Kim Kardashian
Kimora Lee Simons
Kinga rajzak
Kirsten Haglund
Kirstie Alley
KOREAN ACTORS AND ACTRESS
Kori Richardson
Kourtney Kadashian
Kristen Bell
Kristen Dunst
Kristen haglund
Kristen Johnston
Kristin kavalari
Kristin Kreuk
Kristen Stewart
Kristy Swanson
Ksenia Sukhinova
Kumari Fulbright
Kylie Minogue
Kyra Sedgwick
Lacey Chabert
Laetitia Casta
Lais Navarro
Lake Bell
Lamke Fashion Week
Lara Flynn-Boyle
Lara Stone
Laryssa Castro
LATINA THINSPO
Laura Linney
Laura Vandervoort
Lauren Budd
Lauren Conrad
Lauren Hutton
Lauren Pope
Lauren Utter
LAXATIVES
LAWS OF ATTRACTION
Leann Rimes Yoga
Lee Hyo-ri
LEGS THINSPO
Leighton Meester
Lena Gercke
Leonardo DiCaprio
Leonia Lewis
Leryn Franco
Leslie Bibb
Lidia Heast
Lilly Allen
Lily Cole
Lilly Donaldson
Linda Cardellini
Lindsay Lohan
Lisa Marie Presley
Lisa Rinna
lISBON FASHION WEEK
Liv Tyler
LIYA kEBEDE
Llze Bajare
LONDON FASHION WEEK
Lose Weight by Walking
lOSING WEIGHT BY PRAYER
LOSING WEIGHT WEDDING
LOSING WEIGHT VISUALIZATION
LOSING WEIGHT ZTIPS
LOSING  3 LBS TODAY
Lost/Season 4
Louis Koo
LUCIANA GIMENEZ
Lucy Clarkson
Lucy Lawless
Lucy Liu
Lydia Hearst
Lynn Collins
Madgelena Frackowiak
Macrobiotic Diet info
Madonna
Magazine Skinny Articles
Magazine Scans 1
Magazine Scans 2
Maggie Q
Make Me a Supermodel
Male Body Builders
MALE BODY PARTS ABS
Male Eating Disorder
MALE THINSPO INDEX
Malgosia Bela
Malina Kerman
Malin Martensson
Mandy Moore
Man Hunt
Manorexia
Maradar Mousli
Marclina Sowa
Maria Graziacucinotta
Maria Sharapova
Mariah Carey
Mariah Menounous
Marilyn Monroe
Marina Linchuk
Mario Lopez
Marion Cotillard
Marion Jones
Marisa Coughlan
Marisa Miller
Marisa Tomei
Mariska Hargitay
Mark Ronson
Mark Wahlberg
Martha Stewart
Marty West
Mary-Kate Olsen
Mary Louise Parker
Masha Tylena
Matt Damon
Matthew McConaughey
Mathew Fox
May Anderson
Meagan Good
Megan Fox
Mel Gibson
Melania Knaus
Melanie Brown
Mel Gbson
Melissa Theuriau
MELT CELLULITE!
Mena  Suvari
MENS RUNWAY
Metabolism
MEXICAN SUPERMODELS
Michael Kors
Michael Phelps
Michele Kodanova
Michelle Marsh
MICHELLE MERKIN
Michelle Pfiefer
Michelle Rodriguez
MIchelle Trachtenberg
Michelle Westgeest
Michelle Williams
Mike Vogel
Milagross Schmoll
Mila Kunis
Miley Cyrus
MILLA JOVOVICH
Milo Ventimiglia
Minka Kelly
Minnie Driver
Miranda Kerr
Miriam Leone
Mischa Burton
Miss America
Miss England
Miss France
Miss Lebanon 2007
Miss Mexico 2007
Miu Miu
Mixed Photos 1
Mixed Photos 2
model heights and weights
Model Info
MODELS INDEX PAGE
Modified Juice Fasting
Molly Sims
More Pics 1
More Pics 2
More Pics 3
Morgane Dubled
Morning Work Out!
Motorcycle Thinspo
Mya Harrison
Myleene Klass
Nadine Valasquez
Naked Thinspo
Naomi Campbell
Naomi Watts
Narciso Rodriguez
Nastia Liukin
Nalalya Gostly
Natalia Vodianova
Natalie Dormer
Natalie Imgruglia
Natalie Keyser
Natalie Portman
Nataliya Natasha
Natasha Bedingfield
Natasha Henstridge
Natasha Lyonne
Natasha Poly
Natural Fat burners
NEGATIVE CALORIE FOODS
Nell McAndrew
NELLY
Nelly Furtado
NEXT TOP MODEL
NEW ZEALANDER SUPERMODELS
Nick Carter
NIck Zano
Nicky Hilton
Nicole Anderson
Nicole Bahls
Nicole Kidman
Nicole Patrick
Nicole Richie
Nicole Scherzinger
Nicollette Sheridan
NIGERIAN SUPERMODELS
Nikki Cox
Nina Moric
Noorda
Nude Skinny Chicks
Nude Thinspo
Obama
OBESITY
Olesya Rulin
Olga Kurylenko
Olga Muzychenko
Olga Sherer
Olivia Munn
Olivia Wilde
Olsen Twins Index
Oluchi
Olympic Photos
Oprah
Orlaith McAllister
Orlando Bloom
Orthorexia
Over 40 Thinspo
Padma Lakshmi
Pakour Exercise
Paleolithic Diet
Paola Pohl
Panda Bear Fashion
Pamela Anderson
Paris Fashion Cards
Paris Hilton
PARIS SUPERMODELS
Parker Posey
Pat Obrian
Patrick Dempsey
Paula Abdul
Paulina Porizkova
Paulina Rubio
Paz Vega
P. Diddy
Peaches Geldoff
Penelope Cruz
Perez Hilton
Pete Doherty
Pete Wentz
Peter som
Petite Thinspo
Petra Nemcova
Phoebe Price
PHOTO SHOPPED AWARDS
Photo Shopped Before and After
Photo Shopped Thinspiration
Pierce Bronson
Pics/Assorted Thinspiration
Picking the right Exercise
Pictures of Body Parts
Pictures Bones Bikinis
Pink
PLUS SIZE  MODELS
Polina
POLISH SUPERMODELS
Portia De Rossi
Posh Spice
PRINCE
Prana
Pro ana bloggers
Pro A/M/S/T Words
Pro Ana Mia  Tips and Tricks
PROTHINSPO/ CLASSIC
Pro Thinspo
Prothinspo Acai Berry
PROTHINSPO BODY SLIM
Prothinspo Chadebugre
PROTHINSPO COLON CLEANSER
Prothinspo Hydroxy Slim
PROTHINSPO MEMBERSHIP
Prothinspo Music
Prothinspo Hoodia
Prothinspo Slim shot sample
Prothinspo Swag Bag
Purging
Pussy Cat Dolls
Queen Latifah
Querelle Jansen
QUICK WEIGHT LOSS
QUICKEST WAY TO LOSE WEIGHT
Quick Weight loss Products
Quit Smoking
Rachael Bilson
Rachael Taylor
Rachel McAdams
Rachel Thorp
Rachel Weisz
Rachel Zeskind
RACHEL ZOE
Raica Oliveira
Rain
RANDOM
RANDOM GALLERY INDEX PAGE
Raquel Zimmerman
RAW FOOD DIETING
REAL GIRL GALLERY
Real Girl Thinspiration
REAL GIRL THINSPO
Real Male Thinspo
Rebecca Romijn
Rebound Diet Article
RECENT FRONT PAGE
RECIPE INDEX
Red Carpet Pics
Reese Witherspoon
Rehab Photos
Renee Lacombe
RENEE ZELLWEGER
Reon Kadena
Reverse Thinspo 1& 2
Ribs
Richelle Dobson
Ricky Maetin
Rihanna
Rinko Kikuchi
Robert Buckley
Robert Pattinson
ROMANIAN SUPERMODELS
Ron Lester
Rosa Cha
Rosario Dawson
Roselyn Sanchez
Rose McGowen
ROYALS
Rumor Willis
Running To Stay Thin
Runway Models In Very Little!
RUSSIAN SUPERMODELS
Ryan Eggold
Ryan Phillipe
RYAN REYNOLDS
Ryan Sheckler
Sabrina Sato
Saffron Burrows
Saleisha Cooper ANTM9
Salma Hayek
Samaire Armstrong
Samantha Harris
Sandra Bullock
Saoirse Ronan
Sara Blomqvsit
Sara Evans
Sara Larsen
Sara Michelle Gellar
Sara  Palin
Sara Rue
Sara Jean Underwood
Sarah Jessica Parker
Sarah Silverman
Sara Ziff
Sarah Chalke
Sasha Cohen
Sasha Pivovoravoa
Scarlet Johansson
Scott Baio
Sela Ward
Selana Gomez
Selita Banks
Selma Blair
Sexiest Man Photos 2007
Shakira
Shania Twain
Shanna Moakler
Shannen Doherty
Shannyn Sossamon
Shaquille O’Neal
Sharon Stone
SHARON STONE SKELETON
Shauna Sand
Shawn Johnson
Shenae Grimes
Sherry Sheperd
Sheryl Crow
Shia LaBeouf
Short Girl Thinspo
Sienna Miller
Sigrid Agren
Siobhan Donaghy
Simona Fusco
Simon Cowell
SIMPLI-FASTING
Size 0 Thinspiration
Skeliton Models
Skin and Bones
Skinny 911
SKINNY GALLERY INDEX PAGE
Slim Shots
SLOVAKIAN SUPERMODELS
Smoothie Recipes
Snejana Onopka
Sophie Monk
South African Supermodels
SPANISH SUPERMODELS
SPEED/CRAM NIGHT
SPICE GIRLS
Spring and Summer Collections
Stacey Keibler
Star Cellulite
Star Jones
Star Signs And Your Weight
Stephanie Micheal
Stephanie Naumoska
Stephanie Pratt
Stephanie Seymour
Steven Strait
Still hungry?
Sting
STOMACH WASHING
Stomp The Yard
Sugar Babies
Suicide Girls
SUNKEN CHEEKS
Supermodel heights and weights
SUPERMODELS 1
SUPERMODELS 2
SUPERMODELS WORLDWIDE
Super Skinny Me
Super Slim Me!
Susan May Pratt
Susan Powter
Susan Sarandon
Suzy Perry
Svetlana
SWEEDISH SUPERMODELS
Sweet Snacks
Tabloids
Tao Okamoto
Takeshi Kaneshiro
Tallula Roots
Talulah Riley
Tamiris Souza Freitas
Tamsin Egerton
Tang Wei
Tanya Dziahileva
Tara Gill
Tara Reid
Taryn Davidson
Tatiana Lyadockrina
Tattoo Thinspo
Tatum O’Neal
Tatyana Ali
TAYLOR LAUTNER
Taylor Momsen
Taylor Swift
Tea Leoni
Teela
TENNIS AND WEIGHT LOSS
Teri Hatcher
Terry Runnels
Thai Models
Thandie Newton
The Anorexic Twins
THE APPLE DIET
The Bad Girls Club
The Best Diet Pills and Supps.
The Cabbage Soup Detox Diet
The Desperate Housewives
THE FACE OF AFRICA
The fastest ways to lose weight
The French Diet
THE HILLS
The HOOTERS GIRLS
The Meaning behind the bracelets
The metabolic Typing diet
The milk diet
The Red Carpet Diet
The Royals
The Victoria Secret Models
Thigh exercises
THINSPIRATIONAL
Thinspiration Quotes
THINSPIRATION 101
THINSPIRATION INDEX PAGE
THINSPO PICTURE INDEX
Tiger Woods
Tiffany Mulheron
Tiu Kuik
Tilda Swinton
Tina Dico
Tina Fey
Tips 1,2,3 and 4
TIPS AND TRICKS INDEX  PAGE
Tita Quila
Tom Cruise
Toni Garn
Tony Burch
Top Ten Bikini
Top Ten Commercials
Tori Spelling
Torso
Toyko Girls
Tracey Gold
TRANSFORMERS
Travis Fimmel
Trevor Donovan
Tricia Helfer
TRINIDADIAN SUPERMODELS
Twiggy Violence
Twiggy
Tyler Riggs
Types of Diets
Tyra Banks
Tyson Beckford
Ugnean Drikonyte
Ujjwala raut
UKRANINIAN SUPERMODELS
UK Royals
Uma Thurman
Understanding Digestion
usher
Valenita Zalyeava
Valerie Begue Miss France
Valerie Bertinelli
VAMPIRE DIARIES
Vanessa Hudgens
Vanessa Marcil
Vanessa Minillo
Vanessa Paradis
VENEZUELAEN SUPERMODELS
Venus Williams
VERA JORDANOVA
Victoria Beckham
Victoria Secret Models Index
Victoria Silverstedt
Vida Guerra
Vikki Blows
Vinager and Weight loss
Vivica Fox
Vlada Roslyakova
WALKING
Wanessa Mihomem
WATER PILLS
Water Retention
Wattantanabe
Weight Lifting Tips
Weight Loss Affirmations
Weight Loss
Weight Loss 2
Weight loss Pictures
Weight Loss Tricks
Wendy Dubbeld
What are Calories?
What is Cellulite?
What is my Target Heart Rate?
Whitney Houston
Whitney Port
Why am I gaining weight?
Why can’t I lose weight?
why diet?
Why do guys lose weight faster?
Why fast?
Why do I gain weight back?
Why not to keep weighing yourself
Why we overeat?
Why we plateau?
Why women can’t lose weight sometimes
Will Smith
Willa Ford
Willa Holland
Will Smith
Wilmer Valderrama
Winona Ryder
Winter weight Gaining
Womens Volleyball
wwf women
Xenia Markova
Yana Karpova
Yana Verba
Yasmin Kamuratovich
Yasmine Warsame
Yfike Sturm
Yoon Eun Hye
Your Brain and Dieting
Youtube Body Parts
Youtube Prothinspo
YOUTUBE Thinsiration!
Yulia Kharlapanova
Yuna Ito
Yunjin Kim
Yuria
Zac Efron
Zachary Quinto
Zac Posen
Zhang Ziyi
Zhoe Xun
Ziyi Zhang
Zlatan Ibrahimovic
Zoe Kravitz
Zoe Saldana
Zooey Deschanel
Zui Suicide
Zuzana Gregorova
300 The Movie
90210 cast and gossip

Chá de Bugre (Cordia ecalyculata / Cordia ecalyculata), a small tree 20-40
feet high and 1-2 feet in diameter with its origins in Brazil is growing in
various tropical areas of South America including Argentina and Paraguay.
Thanks to the red cherry fruit resembling coffee beans, Chá de Bugre is
also known as ‘café do mato’ (coffee of the woods). In small villages, you
can still find many locals using it as a coffee substitute.

For centuries, Chá de Bugre has been known as a very potent weight loss
aid and you can find it in pharmacies, stores and even local stalls all
around Brazil. Thanks to its wide range of applications, Chá de Bugre can
be found in various forms such as tea bags, tinctures and fluid extracts
and In capsule form.
CLICK HERE TO READ MORE.

CRAVE CONROLLER DIET DEFENSE SYSTEM..
Support for healthy weight loss
Freedom from harsh stimulants found in other weight loss aids
More confidence
Better overall health
This Crave Controlling/ Diet Defense Can Help . . .
Satisfy Your Hunger:
The powerful botanical blend in this product convinces your brain
that you’re full by sending a signal to your
hypothalamus gland. Your hypothalamus receives the message
indicating that your body has consumed enough
food and flips the “off switch” to shut down your appetite.
Restrict Fat Production:
This spray also restricts the enzymes that convert carbohydrates into
fat for storage. Your metabolic process
becomes more efficient and your body begins to burn stored fat for
energy.
Curb Your Sweet Cravings:
Crave Controller/ Diet Defense improves the entry of glucose and
amino acids into your muscle cells. This
increases your energy levels and drastically reduces your cravings
for sweets and carbohydrates.
Promote Calmness and Soothes Anxiety:
It helps quiet anxiety and nervous tension to help you relax instead
of comfort eating.
Empower Any Diet Program:
This product maximizes your best dieting efforts by giving you control
over the biggest enemy to any diet, your
hunger!
If you’re ready to step up to the plate, Diet Defense is the solution for
you!

Now there’s no need to fight the Battle of the Bulge alone. Diet
Defense is your first and last line of defense . . .
every time you need it most.
Dual-Action Symptom Relief + Healthy Lifestyle Support Makes Diet
Defense the Natural Choice for Weight Control Discover why so many
people choose Diet Defense for safe, effective and natural weight
control support . . .
Diet Defense is a registered OTC natural medicine, formulated with
FDA approved active homeopathic ingredients, as listed in the HPUS,
Homeopathic Materia Medica, as well as the US National Library of
Medicine.
The active homeopathic ingredients in Diet Defense are delivered
using a superior non-alcohol, non-irritating oligotherapeutic water
base to support the body’s natural balance.
Bio-available liquid formula is easy to administer for fast and effective
relief while supporting optimal energy, strength and vitality.
Diet Defense provides a safe relief formula that supports your overall
health and medication regimen, effectively incorporating an
integrated medicine approach to your healthy lifestyle choices.
Discover the peace of mind that comes with selecting a natural
medicine that will relieve symptoms without negative side effects.
Click here to read more.

People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took Prothinspo’s Hydroxylim/
Diet Slim…I chose this product because of two studies…. The first studied showed a more rapid and effective weight loss than other
diet products.This study set out to determine the efficacy of a calcium/potassium salt of 60% HCA extract from Garcinia cambogia
alone and in combination with niacin-bound chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in
human volunteers. I know blah blah, but  In a double-blind fashion,
60 moderately obese individuals were randomly assigned to three
groups.
Group 1 received just calcium/potassium salt of 60% HCA extract from Garcinia cambogia.
Group 2 received the Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract.
Group 3 received a placebo. All subjects received a 2000 kcal/day diet, participated in supervised walking five times per week, and
took their assigned test supplements 3 times daily, 30 to 60 minutes before meals.
Test measurements were then performed throughout the study, evaluating changes in bodyweight, body mass index (BMI), appetite,
blood lipids, and markers of fat oxidation.
After 8 weeks,
Group 1 lost an average of 10 pounds, Group 2 lost 12.54 pounds, and the placebo group lost 3.53 pounds. At 8 weeks,
both Group 1 and 2 were found to have lost significantly more weight than the placebo group. A reduction in appetite was also
demonstrated in both Group 1 and 2. In addition, both Group 1 and 2 showed a significant increase in indicators of fat breakdown. It
was concluded that supplementation with the combination of (-)– hydroxycitric acid (HCA-SX), niacin-bound chromium, and Gymnema
Sylvestre Extract can help people with weight management.
 Very Cool Huh? So there is more…
The next study was an 8 week study….In this 8-week, randomized, double-blind, placebo-controlled human trial, 30 moderately obese
subjects were divided into three groups. Group 1 received just the calcium/potassium salt of 60% HCA extract from Garcinia
cambogia. Group 2 received Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract. Group 3 received
a placebo. All subjects were placed on a 2000 kcal/day diet; ingested the assigned test supplements 3 times daily, 30 to 60 minutes
prior to meals; and participated in supervised walking five times per week. At the end of 8 weeks, Group 1 lost, on average, 12.1
pounds. Group 2 lost, on average, 14.99 pounds. Group 3 lost, on average, 3.06 pounds. At the end of the study period, weight-loss
values in both Group 1 and Group 2 were significantly greater than in the placebo group. Moreover, the placebo group showed a slight
increase in food consumption, while the HCA groups both showed a significant reduction in appetite compared to placebo. Based on
the results from this study, it was concluded that the unique HCA extract used in this trial, either alone or in combination with
Gymnema Sylvestre Extract and niacin-bound chromium, is effective in helping control appetite, increase fat oxidation, and promote
weight loss.
Aftter reading both of the studies and actually using this product
I am proud to sell it on my site…

Please try this product for yourself if you are looking to lose weight 65% faster, click here.

Gisele Bunchen… 2/5/2012
The 31-year-old Brazilian beauty has gone topless for Versace’s new denim campaign, covering
her bare breasts with nothing but a denim jacket.

As the face of the luxe label’s spring/summer 2012 collection, Bundchen — mom to Benjamin, 2 —
posed for the black and white photo in Borrego Springs, Calif. According to the U.K. Daily Mail,
renowned photography duo Mert Alas and Marcus Piggott captured Bundchen’s sexy shots.

And for her husband who is playing today…
“I feel Tommy really needs our prayer, our support and love at this time,” she wrote in an email
obtained by the New York Post. “I kindly ask all of you to join me on this positive chain and pray
for him, so he can feel confident, healthy and strong. Envision him happy and fulfilled
experiencing with his team a victory this Sunday.”

Read more:
http://www.usmagazine.com/celebrity-style/news/gisele-bundchen-goes-topless-for-sexy-new-ve
rsace-ad-201242#ixzz1lXQN3ZJw

Amazing results 7 day diet, click here.

Are you in need for speed? click here.

How to stop the munchies, diet trick, click.

Water weight? water pill info, click here.

Is your diet effecting your hair and nails? click here.

Checklist of things to do to prevent binge eating, or mere
overeating, here you are:

1) Get enough sleep.
2) Don’t get too stressed (either work out, meditate, or learn how to
process your stress in some other way).
3) Eat breakfast.
4) Eat every two hours or so. Eat raw vegetables or high-protein
snacks, not candy bars.
5) Stay hydrated (ie, drink 8 ounces of water every hour or so).
6) Eat foods that are good fuel, not stuff that you’ll crash from after
eating.
7) Eat foods you enjoy eating, so you don’t feel deprived. If you have not
started already, begin the quest to find healthy foods you love. Or at
least like, if you’re starting out.

So here’s what it really takes to be an Angel: Lima, 30, has been working out every day
with a personal trainer since August. For the last three weeks, she’s been working out
twice a day.

“It is really intense, it’s not really the amount of time you spend working out, it’s the
intensity: I jump rope, I do boxing, I lift weights, but I get bored doing that. If I am not
moving I get bored very easily.”

She sees a nutritionist, who has measured her body’s muscle mass, fat ratio and levels of
water retention. He prescribes protein shakes, vitamins and supplements to keep Lima’s
energy levels up during this training period. Lima drinks a gallon of water a day. For nine
days before the show, she will drink only protein shakes – “no solids”. The concoctions
include powdered egg. Two days before the show, she will abstain from the daily gallon of
water, and “just drink normally”. Then, 12 hours before the show, she will stop drinking
entirely.

“No liquids at all so you dry out, sometimes you can lose up to eight pounds just from
that,” she says.

“It’s like they’re training for a marathon,” says Sophia Neophitou, the British fashion editor
who is chief stylist for this year’s show.

“Adriana works really hard at it. It’s the same as if you were a long-distance runner. They
are athletes in this environment – it’s harder to be a Victoria’s Secret model because no
one can just chuck an outfit on you, and hide your lumps and bumps.”

The body type they are looking for when casting for the show harks back to the Eighties,
says Neophitou, to the golden age of the original supers: Linda, Christy, Cindy, Elle and
Naomi.

“It isn’t about being a waif, it was about being empowered and you can achieve that,”
Neophitou says. [source]

Now, however, it is reported that she’s simply “misunderstood.” Not that The Telegraph
lied on her, but that she was misunderstood:

Adriana is insisting that the details of the “crazy diet” are just a “misunderstanding.” She
spoke with E! Canada to set the record straight. She even showed E! Canada her piece of
[…] cake [and coffee] prior to the show, saying, “I have my Starbucks coffee right there…
it was a misunderstanding.”

Like anyone whose body is her source of income — or who poses in her skivvies for all to
see — the model says she’s conscious of her figure. She admits, “You can’t eat
everything, of course… I eat healthy and work out a lot.”

The new mom also hopes to set a good example for others, saying, “Those teenagers out
there, don’t go starving yourself or only drinking liquids. Don’t do that please!” [source]

But then, maybe not so much, because as the ET Canada quotes Adriana:

“Everybody is talking about my crazy diet,” she told me backstage this morning as she got
glammed for tonight’s catwalk.

“I know it’s very intense but … I just have an athlete’s mind and I appreciate doing this
thing,” she said. “It’s not that I do crazy diets throughout the year. I just do it for this
particular thing. After this show, I become normal again.” [source]

Two-a-days, liquid diets and booty paint. Next time you get sad that you don’t look like a
Victoria’s Secret model in your lacey unmentionables every day of your life… just
remember: two-a-days, liquid diets and booty paint.

I guess I never actually mean it when I say “presented without comment,” do I?

Excerpted from Victoria’s Secret Angel Adriana Lima’s “Supermodel Diet” | A Black Girl’s
Guide To Weight Loss

EAT CLEAN AND START NOW!!!!
Every few days, we’re going to add a new “rule” to the mix, as well as preparing ourselves for an
upcoming change. Things like “ditching the cereal” might be an easier fix that “no more fast food,”
especially if you’re one of those people who eats fast food simply because “you don’t have time for
anything else.” I’m sensitive to that, but I’m also mindful of the fact that you, sometimes, have to make
changes. Growth doesn’t happen without change.

That being said, here’s the first rule for the boot camp: before you go to drink any juice or soft drink,
vow to drink two cups – that’s 16 ounces – of water first. If, after 16oz. of water, you still want the sugary
drink, then go for it. But you must always drink the two cups of water, first.

Got it? Who’s in?

Easing into clean eating is first and foremost about reframing the situation – you are not limiting
yourself… you are giving yourself more options than you’ve ever had before. You are not depriving
yourself, you are using your time to explore other possibilities. You aren’t unhappy about giving up your
old favorites… you are nervous about finding new ones, but still willing to try. Willing to try because,
well, our health depends on it.

The cornerstone of clean eating is buying natural foods and making use of foods as close to the source
as you can possibly get. That means you’re bypassing the foods that have the chemical additives
included to “preserve” it. It means you’re not buying canned foods full of the salt “necessary” to help
preserve it. It means you’re not buying cans of food that have expiration dates that say “2012″ on them…
when its clearly 2010.

Live food – fruits and vegetables – have vitamins and minerals that originate naturally within the food as
it grows from the ground. We want to take advantage of that. We want to ingest those naturally occurring
vitamins and minerals. The cycle in which we participate calls for us to spread the seed of these fruits
and vegetables, and the way those foods thank us for doing our jobs is by nourishing us. They have a
direct reason for nourishing us and keeping us alive – without us, their seeds are not spread and they
cease to exist, as well. This is why our bodies work best when we give them what is intended directly for
them to enjoy.

Now that it’s clear that real food lives and dies, let’s talk about how we think a grocery store would go
out of its way to keep real food alive.

Think about the architecture of your grocery store. Where do you find the freezers? Closest to the wall,
right? What else do you find along the wall? Food that lives and, subsequently, dies. Dairy. Meats. Leafy
greens. Potatoes. Kiwi. Tomatoes (mm… tomatoes.) Produce! Meats! Food.

Since real foods cannot be housed inside a little box with a far-away expiration date, it’s highly unlikely
that you’ll find them in the aisleways. The good stuff that you’re looking for will almost always be as close
to the wall as it can get. It’s basic common sense – it’s easier to keep the outermost parts of the grocery
store colder than the innermost parts; the walls that house the refridgerators in the store are all going
to be together, and they’ll be closest to the outsides.

Is this foolproof? Of course not. I’m sure you’ll see this in the fridges:

Excerpted from How To Grocery Shop Like A Clean Eater | A Black Girl’s Guide To Weight Loss

Excerpted from Easing Into Eating Clean | A Black Girl’s Guide To Weight Loss
Excerpted from What Time Is It? Clean Eating Boot Camp Time! | A Black Girl’s Guide To Weight Loss

and, well, you might wince a little (it might be in your fridge right now!) but that’s okay. If you’re not
careful, you can easily wind up with fake foods full of preservatives in your cart, or items sweetened
with high fructose corn syrup. Be alert. This leads me to my second shopping tip: if it has a label, it’s
probably not clean.

Think about it – what farmer is going to yank a batch of carrots out of the ground and slap a label on it? It
doesn’t happen. It just… doesn’t happen. Real food doesn’t need a bright flashy label to prove its worth
to you. Centuries of existence is good enough. The most beneficial foods – the foods best for you and
your system – are often the foods with no advocates. They have no labels to tell you just how good they
are. Evolution should teach you that.

Now, obviously, there are a few things that’ll slip through the cracks. For instance, extra virgin olive oil.
Manufacturers are taking heed to the fact that more of us are using it (probably falling for that
“Mediterranean Diet!” mumbo jumbo), and are loading it with stickers and star labels to promote the
benefits of the oil. But more often than not, you’re going to find claims like this:

…and it’s not worth it. If you’re eating as close to the source, you’re not going to have to worry about
calcium or “whole grains” (?) like that. (Though, if you’re a real stickler on your clean eating, you wouldn’
t be eating as much whole grain as you think, anyhow.)

So if you’re buying a food that has a label, what should you look for? To me, it’s not about what you do
see, it’s more about what you don’t want to see. That’s important. You don’t want a ton of ingredients
making up what you’re eating… and if there are lots of ingredients, you want the list to look more like a
recipe than a science experiment.

For this week of boot camp, we’ll be looking at how to shop, cook and eat clean. Thus far, you should be
abstaining from fast food, cooking dinners at home (if you have processed foods, cook them so that they’
re gone without wasting money) and drinking 8 glasses of water each day. This week, your goal is to plan
out your food intake for each day before you go on. So tonight, before you go to bed, plan out your food
for tomorrow. What will you enjoy as a snack? What will you have for dinner? Are you carrying breakfast
with you out the door?

As we will be approaching the final leg of boot camp – grocery shopping – make sure you have enough
money for one good grocery shopping trip for your household stored away. You’ll need it.

The reason eating clean is so crucial to having a lean body and good health can be explained if you think
of your body on a cellular level. Although we don’t recognize it with our five senses, every properly
functioning cell works together to collectively perform all the large scale functions of a healthy body.
You don’t feel outward physical effects from eating one unhealthy meal. But that doesn’t mean the
unhealthy meal is not affecting some of your cells. And the effects add up if you continue to fuel your
cells with poor quality nutrients over long periods of time (like your entire life).

As more and more cells function without the fuel they need you’ll notice various clues showing up in
how you feel overall, you might experience symptoms or warning signs such as a headache, a cold, or
the flu. More serious conditions that are becoming prevalent in America are things like atherosclerosis,
diabetes, high blood pressure, and heart attacks. These conditions are obviously very serious and even
life threatening, the sad thing is they are common in the health of many Americans….You know what else
is common, the good old “American Diet”

In stark contrast to “clean eating” is the “American Diet”. Fast food, doughnuts, ho-ho’s, greasy hot
dogs, white bread with no substance, all of these things have little to no actually nutritional value. There
is a substantial body of research indicating that the fast food, deep fried, sugary snack staples we
Americans know and love are the cause of the downward trends in our nations health. Is it natural for
more than half of an entire country to routinely develop these conditions? I feel the reason these
conditions occur is because of prolonged depravation of appropriate nutrients to the cells in our body.
The symptoms, both minor and major are signs that your cells aren’t able to do their job. Undoubtedly,
genetic dispositions and abnormalities can cause disease, but the most common diseases in America
today are directly related to obesity that develops from poor lifestyle choices, including poor nutrition
(the “American Diet”)

Of course, numerous medical studies site diet, exercise, and a healthy body weight as preventative
measures for a myriad of degenerative diseases. Scientific studies prove that clean eating will build
healthy cells and therefore a healthy body. Plus when you eat right, you will feel better! Pretend your
body is an ultra performance sports car, and the food you eat is the gasoline, oil, and all that other
important stuff that fuels the car. What type of fuel do you put into a Lamborghini or Bentley….I’m
guessing it’s not going to be unleaded 86 octane. The car won’t perform well unless you fill it with the
highest-grade gasoline. Well, your body works the same way and it won’t function effectively or look
good if you feed it inferior quality foods.

The basics of eating clean are using a few simple rules for most of your meals each day, all day, every
day. If you simple follow the rule of consuming a portion of lean protein (cold water fish, white meat
poultry, etc.) in combination with complex carbohydrates (yams, whole wheat bread, etc.) at each meal
you’ll notice a significant change in how you feel and how you look. In addition, adding fresh fruits and
vegetables to each meal will leave you feeling full & healthy! Clean snacks include the apples, fruit &
nuts, or chopped veggies with hummus (one of my favorites) the fiber in these snacks satiates hunger
pangs; plus fruits and veggies are loaded with beneficial vitamins and nutrients.

Meals or snacks should be eaten at regular two or three hour intervals throughout the day if you are
interested in really getting lean. If you are really interested in staying trim, eat more high quality foods
regularly throughout the day, this will result in increased overall metabolism, fat loss, and retaining your
lean muscle.

Eating clean to stay lean does not mean eating less. In fact, you’ll probably eat more than you were
before. But now, you will be eating lots of healthy, superior foods that rev up your metabolism and fill
you with lots of energy. Tips for eating clean include: preparing healthy foods in advance, having extra
chicken breasts, tuna salad and chopped vegetables packed into a Tupperware containers for quick
access.

If you have the discipline to eat clean even 80% (90% is best) of the time, you will notice your body
becoming lean and tone. You can literally transform your body composition by eating clean. Eating
regular, high quality meals supports your metabolic rate and your cells, by providing just the right
combination of nutrients to empower your body to perform at the highest level. If you want to look your
best & feel your best, you must eat clean!

Jessica Dawn is a fitness professional who has been studying health & fitness for over 10 years. In
addition to actively participating in fitness, Jessica has a degree in Kinesiology (exercise science) which
allows her to understand both the scientific and behavioral aspects of weight loss and fitness. If you
would like to receive a free 5 day fitness eCourse from Jessica, visit http://www.visfitness.com
MORE ON EATING CLEAN..
CLICK HERE.

Easy Guacamole
2 medium ripe Hass avocados
1 to 2 jalapeno or serrano chile
peppers, seeded and chopped
1 small tomato, seeded and
chopped
2 tablespoons fresh chopped
cilantro
1 to 2 tablespoons fresh lime juice
1/4 to 1/2 teaspoon coarse salt

Cut each avocado in half; remove
and discard pits. Spoon flesh of
avocados into medium bowl.
Coarsely mash avocado with fork
or potato masher. Stir in chile
pepper, tomato, cilantro and lime
juice. Season to taste with salt.

Serve with fresh veggies and
tortilla chips or pita chips. Also
makes a great spread for
sandwiches, wraps and burritos.
Makes 4 servings
MORE RECIPES.. CLICK
HERE.

800 Calorie a Day Diet
Unprocessed Super Nutrition on 800 Calories a Day With 15 Minutes Prep Time

Yes, it can be done. I built this diet over months of experimentation with what worked for
me. The primary goals were

1) keep the calories to a minimum, but eat enough to stay sane and be able to function
2) get as much possible nutrition from food, rather than my daily multivitamin
3) everything had to be easy and fast to prepare – I’m a busy woman and none of the diets
that required extensive cooking has ever worked for me.

Initially, I also wanted the diet to cost less than $10 a day, but after really living with it, I
decided that if I could actually keep myself to 800 nutrition-packed calories a day, splurging
on food quality was OK.

If you want to cut costs, the raspberries for dessert are pretty expensive, as are the
organic greens and the Faye yogurt. You could swap the organic greens for conventional
greens (though they wont have as much nutrients), and you could swap the raspberries for
a pear (but you’ll be losing out on a lot of fiber, and Vitamin A). So change it around if you
can’t afford to spend $20 a day on food, but beyond the price point, this is as jam-packed as
800 little calories can get.

Of course, this is NOT a diet for long-term use. It is not really healthy… there is hardly
enough fuel here to keep your organs working if you followed it long term. And if you didn’t
vary it, it’d probably get pretty boring after a few days. I tend to swap greens for sugar snap
peas, or raw broccoli, or even spinach. But given how lean this is, if you went out to dinner
and had a serving of salmon, you’d still come out of the day with under 1300 calories. If you
must have something warm for dinner (or lunch) there are a couple brands of organic
tomato soup that run barely 100 calories a cup.

Finally, do drink lots of water on this diet plan – you’re going to be losing weight, and its
important to keep your system flushing out all those toxins. And take a multi-vitamin just to
round things out nutritionally. Weight loss is the goal here, but the final destination for
weight loss is optimal health.

Here’s how it breaks out:

BREAKFAST:
Arrowhead Mills Organic 4 Grain Plus Flax Hot Cereal 1/4 cup
140 calories, 9g fiber, 5g protein, 6% iron
Faye 0% greek yogurt 1 cup
120 calories, 20g protein, 250mg calcium

LUNCH:
Greens 6 cups unpacked
90 calories, 12g fiber, 12g protein, 360mg calcium, Vitamin A 708% DV, Vitamin C 330%
2 hard boiled eggs – no yolks
32 calories, 6g protein, 140mg calcium

SNACK
1 cup skim milk
86 calories, 300 mg calcium, 8g protein
or
1 cup soybean sprouts (or add them to your salad at lunch)
86 calories, 9g protein, 3% fiber, 17% vitC, 8% iron, 30% folate

DINNER:
Greens 6 cups unpacked
90 calories, 12g fiber, 12g protein, 360mg calcium, Vitamin A 708% DV, Vitamin C 330%
Faye 0% greek yogurt 1 cup
120 calories, 20g protein, 9g carbs, 250mg calcium
OR
1/2 cup soybeans (edamane) green, cooked, boiled, without salt
120 calories, 11g protein, 4g fiber, 10g carbs, 25% VitC, 12% iron, 13% calcium
3 hard boiled eggs – no yolks
51 calories, 9g protein, 210mg calcium

DESSERT:
Raspberries 1 cup
64 calories, 1g protein, 54% vitamin c, 8g fiber

TOTAL CALORIES 793
TOTAL FIBER 41 grams
TOTAL PROTEIN 93 grams
TOTAL CALCIUM 1570 mg (157% DV)
WELL MORE THAN 100% DV VITAMIN A and VITAMIN C

Here’s what it will cost:
Oatmeal: 50 cents
Yogurt $5.50
5 eggs $2
Skim milk $1.50 (from a deli)
Greens $7
Raspberries $4
Cost per day: $20.50

Prep Time:
Oatmeal: 7 mins
Boil eggs 15 mins (8 to boil water, 7 to cook)

Here’s a second 800 calorie day for some variety. Consider moving the quarter slice of
cantalope to breakfast. Also, adding another half cup of lentils, another ounce or so of
hummus, and a small handful of almonds in the morning makes this into a nice 1200 calorie
a day plan.

BREAKFAST
1 large apple
116 calories, 1g protein, 5g fiber, 17% vitamin C
5 Ak-Mak Crackers
110 calories, 5g protein, 4g fiber, 6% iron

LUNCH
1 cup broccoli flowerets
20 calories, 2g protein, no fiber, Vit A 43%, Vit C 110%
Greens 6 cups unpacked
90 calories, 12g protein, 12g fiber, 36% calcium, Vitamin A 708% DV, Vitamin C 330%
1 cup cherry tomatoes
27 calories, 1g protein, 2g fiber, Vit A 25%, Vit C 32%

SNACK
5 akmak crackers
110 calories, 5g protein, 4g fiber, 6% iron
1 oz hummus
46 calories, 2g protein, 1g fiber

DINNER
3 cups raw spinach
21 calories, 3g protein, 3g fiber, 168% Vit A, 42% Vit C
Greens 3 cups unpacked
45 calories, 6g protein, 6g fiber, 18% calcium, Vitamin A 354%, Vitamin C 115%
1/2 cup lentils, boiled, no salt
115 calories, 9g protein, 8g fiber, 19% iron

DESSERT
quarter slice of large melon/cantalope
70 calories, 1.75g protein, 1.75g fiber, 125% Vit A, 125% Vit C
5 large strawberries
30 calories, Vit C 54%

TOTAL: 800 calories (on the nose!), 47.75g protein, 46.76g fiber

A spin class a day

I specify a spin class because it is intense, sustained exercise. Frankly, if you are out of shape it may take
you two to three weeks or more of working out to get strong enough to do a spin class. But they work.
Some known sexy people, like Brooke Shields, say they just don’t really lose weight no matter what unless
they do their spin classes.

Your metabolism will get stoked like you won’t believe. Just don’t be surprised if you step out of the spin
class and want to eat an entire grocery store. Actually, you can attempt to eat the grocery store. Just start
out in the vegetable aisle and eat them raw.

Cut all the carbs

Everyone and their mother probably knows of Atkins and South Beach, but they do work. Of the two, you
definitely want to go with South Beach, but even sticking to meats and cheeses (go light on the butter and
the oils, OK) and fruits and veggies and nothing else will drop pounds fast. At least the first few times you
do the diet… my body has figured out the con, and now I don’t lose weight on this diet as much as I did
before.

Here are three more ways to lose 2-3 pounds a week

TIP 1) Cut out soda and all forms of sugar

TIP 2) Drink a gallon of water a day (at least try… half a gallon is a good start)

TIP 3) Eat an apple before you eat anything

TIP 4) Eat a salad (with no avocados, no bread, no eggs and salad dressing besides vinagrette) for lunch
and dinner. Eat steak if you want after the salad, but eat a salad first. The salad should be big enough to
cover your entire dinner plate and mound up about 3-4 inches. A big salad.

Get your heart rate up to fat burning level for 90 minutes a day.

If you could do one the those five things a week and sustain it, over the course of five weeks you will be
substantially thinner. And healthier.

chart for portion sizes according to hand sizes:

one serving of vegetables
enough to cover your palm

one serving of fat
one thumb-pad (the last section of your thumb; the part that makes a thumb-print)

one serving of fruit or meat or grains
one fist

Now that you know what the real serving sizes are, the next time you go to a restaurant you may be in for a
shock. Never noticed that most restaurants give us two to three times the portion sizes, eh? And the fact is,
if they did not give us 2-3 times the portion sizes, we would be complaining about how they were giving out
stingy portions.

One solution to having three meals on your plate is to ask for a to go container when you order. Over time
you will get used to the arched eyebrows that result from doing this, but please keep in mind, as you put half
of your dinner into the container, that many of the people giving you those suspicious looks from the other
tables are thinking “wow, I wish I had done that. I’m going to do that next time.”