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A Spray Mist Crave Controller Is Diet Defense… It  has been all over
the runways this season… models are spraying what seemed to be
mouth spray to cleanse and refresh the breath was really
homeopathic and helps you reduce
hunger cravings!!! Everyone
was spraying into their mouths this rapid-released formula that is
used to reduce hunger cravings quickly.
As a model before a show I can tell you that you really can’t eat…
not before a show, it  can quickly change your body. So the no eat
policy reigns strong.. but what to do if you are just craving??? Pills
are sometimes to obvious and people can take note, so spray a
little spray and no one is the wiser….
This product I chose because….Each spray delivers a highly
concentrated dose of supplements to help control cravings and
suppress your appetite. Unlike pills  sprays use micro-size
droplets directly into the mouth to start working quickly and yes it
is fresh tasting….Crave Control starts to work in minutes without
making you jittery or nervous. It’s safe, effective, convenient, and
easy to use… really easy to use.
You can just stick it in your bag or jacket pocket and when you
start to Crave and need Control you just spray it!!
As always …..I will always tell everyone…..The healthy way to lose
weight is to exercise, choose healthy foods, control food portions
and drink 6−8 glasses of water a day. Limit the number of calories
you eat every day and/or increase your daily physical activity….
added supplements are a benefit to these lifestyles.
Crave Controller is your Diet Defense is not habit-forming, and has
no side effects.
You should always consult your doctor before you take any dietary
supplement if you are being treated for a medical condition.
read more… click here.

Caffeine Supplements
Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized.
Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First aim for at the
minimum 6hours of sleep a night, for some a brief nap may lead to greater alertness and productivity.
Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide fiber, vitamins
and nutrients. Nutrition bars are a great source as well …
Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated product.
Americans usually are not the healthiest of the planets people there are better choices to make.  South Central America
they use a product called Yerba Mate and
Guarana. West Africa the caffeine choice is kola nut and leaf.
Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and rev up the
metabolism (helping the body lose weight.) It also heightens alertness and concentration…

The facts about “Carb” depleting You cannot completely delete “carbs” from your life. You need them to keep energy and
focused. Their are many diets and products on the market today that can confuse anyone. Even someone who actually
knows!

Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on food and
spend your money on a lifetime of self satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale buy a diet
book that has foods in it that you like. I
I sell a lot of my favorite thinspo products
(click here) few sites are dedicated to the aspects of calorie restricting
lifestyles now I have a section for
Cellulite,
Fasting Products and my own line of Hydroxy ….. ya know only the  best quick weight loss products and stuff!
Check out my sample pack of products that all work together….
click here..

HYDROX PRODUCTS AND WHY THEY WORK:
These super diet pills make weight come off fast. They create a thermogenasis effect in the body causing it to burn fat
faster by using the bodies heat. This also causes the body to remove excess water from the body. Most of these products
I have tried and lost weight but not as much as I had heard I could… so I investigated the situation and found the right
mixture of all of the extracts and have started my own product line.
To find out more please
click here.

BODY CLEANSES
Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to many toxins it does
not lose weight rapidly or work efficiently. I am sure you have heard about all the new teas and cleansers.
They do work.
You need to find one that works for your needs.

Become a Prothinspo Member… get the products and the support with emails and visualization techniques… click here..
MORE TIPS TO HOW THIN PEOPLE STAY THIN,
CLICK HERE.
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try the
Prothinspo
hoodia pop sample and see if it works for you. If you are dieting and every once in awhile you find yourself
craving something use
Prothinspo crave control to prevent those moments. If you wake up with coffee and feel full until
mid afernoon and then go crazy.. try
Prothinspo super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you are
someone who eats right and works out but doesn’t seem to move the scale use Prothinspo
BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre is best
for you. The great thing about the products is that they can be alternated and used together. Always start by doing a colon
cleanse first for maximum weight loss.
click here.
If you have questions please contact me for further help… Click here.

The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer
medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before
starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you
should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you
feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
© 1993  to date 2013 to date profitspo, thinsporation, profitspo.com, thinsporation.com Prothinspo LLC, Pro-Thinspo LLC.
com, Prothinspo.com and Prothinsposhop.com  All rights reserved.
“PROTHINSPO” is a trademark of Prothinspo Incorporated. All rights reserved.
All content on this website should be considered for entertainment purposes.

ONLY ON PRO-THINSPO DOES THIS PRODUCT COME WITH DIET,
EXERCISE, DIET JOURNAL, MEASURING TAPE, MEASURING CHART AND  
FAT BURNING FOOD LIST AND EMAIL BOOKS AND MORE TO KEEP YOU
MOTIVATED AND ON TRACK TO KEEP YOU FOCUSED AND CLOSER TO
REACHING YOUR GOALS EVERYDAY!!

Hi-Potency Hoodia Liquid
tastes great
500MG Per Serving—NOT Bitter or Watered-Down Like the Others
INSIDE THE USA AND CANADA
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OUTSIDE THE USA
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LOOKING TO LOSE WEIGHT 84% FASTER? THIS WORKS AND WORKS
FAST GET YOURS TODAY AND WATCH THE POUNDS ND FAT MELT
AWAY QUICK… READ MORE BELOW

Hoodobia® Hi-Potency Hoodia Liquid
is rated the # 1 diet product in the world for one simple reason…
Highest Ratings
Hoodobia®Hi-Potency Hoodia Liquid is a new, exciting and powerful nutritional supplement that suppresses your appetite like
no other product.
It solves your weight problem at its source simply by stopping your craving for food—and it does it with remarkable speed!
Hoodobia® Hi-Potency Hoodia Liquid is rated #1 by users everywhere because:
It does not depend on your ability to digest hoodia

It’s the fastest, most effective weight loss supplement available

It represents the actual chemistry of the plant more closely than any other

Plus, it contains no caffeine, ephedra or synthetic agents. Nor does it produce jittery or shaky feelings. Hoodoba®  Hi-Potency
Hoodia Liquid will not affect sleep, so it is perfect for curbing those difficult late afternoon and nighttime cravings.

Highest Potency
Aside from being the chosen modality and method of use for most herbalists and specialists, liquid hoodia is preferred for its
unequalled potency. By doubling the strength from 250MG/ML to 500MG/ML of hoodia per serving, Hoodoba® P Hi-Potency
Hoodia Liquid takes it up another notch, allowing you to achieve optimal effectiveness for maximum weight loss results.

Longest Lasting
With this product, there is no skimping or “less is more” hogwash story. Quite simply, Hoodoba® Potent Hoodia® Hi-Potency
Hoodia Liquid pure lab tested South African Hoodia liquid gives you double the strength and therefore double the length of
effectiveness!

Speed and Absorption
Liquid preparations are not only easier to absorb and digest, they also allow for speed and versatility. Hoodoba® Potent
Hoodia®  Liquid takes just 5-10 minutes to tell the neurons in the brain to start firing the “feel full” signals necessary to
reduce your appetite.

Easy to Use
A few tiny drops of hoodia liquid is all you need. Simply place a few drops of the great tasting liquid beneath the tongue and
hold it there for 30-60 seconds. Then, follow with a large glass of water. It may also be taken in a glass of water, sugar-free
juice or apple sauce, or in a smoothie. However, when taken sublingually (held beneath the tongue), nothing beats Hoodoba®  
Hi-Potency Hoodia Liquid.

100% Alcohol Free
Not only is Hoodoba® Hi-Potency Hoodia Liquid pure lab tested South African Hoodia liquid, it is also 100% natural and 100%
alcohol free, unlike other inferior brands.

Pleasant Taste
The liquid preparation has an advantage in that the taste actually contributes to and amplifies the appetite suppression effect
of the herb. The therapeutic aspect of the plant is further enhanced when used sublingually (under the tongue).

More for your Money
It’s not often that a weight loss product gets this kind of attention, but the results speak for themselves. Hoodoba® Hi-Potency
Hoodia Liquid gives you more hoodia for the money. And it can’t be beat when it comes to speed, potency, volume and
effectiveness. What more could you ask for?
Hoodobia® Potent Hoodia® Hi-Potency Hoodia Liquid is made from 100% pure, fresh, premium South African hoodia stock –
NO Fillers, NO Extenders, NO Bulking Agents, and No Alcohol
.
SEE BEFORE AND AFTER PHOTOS AND READ TESTIMONIALS
CLICK HERE.

BUY YOURS TODAY
USE THE BUY NOW
BUTTONS BELOW…
PAYPAL AND ALL
CREDIT CARDS AND
CHECKS ACCEPTED

Bio Slim GIVES YOU A SLIM BODY!!
Important Information
Indications
Take 2 of the all natural diet pills after dinner.

Directions
is not recommended to take more than 3

Bio 3 Slimcaps Weight Control Capsules: All Natural Diet
Pills
Weight loss dietary supplement with weight loss herbs
Product Description: Bio3 Weight Control Capsules are all
natural diet pills containing a variety of herb supplements
and weight loss herbs from plants with a high content of
active ingredients. Our all natural diet pills for an herbal
cleanse have a 90 percent content of Ispaghula or psyllium
husk fiber.

Health Benefits of All Natural Diet Pills and How All Natural
Diet Pills Work: Bio3 Weight Control Capsules are a weight
loss dietary supplement with weight loss herbs. Our all
natural diet pills containing psyllium husk fiber provide an
herbal cleanse, altogether removing harmful fats and
toxins from the body. This weight loss dietary supplement
also has a laxative action that provides natural remedies
for constipation.
How to Consume All Natural Diet Pills: During the first week
of consumption, take 2 of the all natural diet pills after
dinner. It is not recommended to take more than 3 of the all
natural diet pills per day. Always take the all natural diet
pills after a meal (lunch or dinner) and drink a full glass of
water. Consuming this herbal nutrition supplement is not
recommended for children under 12-years-old, pregnant
women, or people with intestinal disorders.
Packaging of All Natural Diet Pills: Bio3 Weight Control
Capsules are available in single boxes… Each box of
Weight Control Capsules contains 80 all natural diet pills of
500 milligrams each
.

People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo’s Hydroxylim/ Diet Slim…I chose this product because of two studies…. The first studied showed
a more rapid and effective weight loss than other diet products.This study set out to determine the efficacy
of a calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-
bound chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human
volunteers. I know blah blah, but  In a double-blind fashion,
60 moderately obese individuals were
randomly assigned to three groups.
Group 1 received just calcium/potassium salt of 60% HCA extract from Garcinia cambogia.
Group 2 received the Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract.
Group 3 received a placebo. All subjects received a 2000 kcal/day diet, participated in supervised walking
five times per week, and took their assigned test supplements 3 times daily, 30 to 60 minutes before meals.
Test measurements were then performed throughout the study, evaluating changes in bodyweight, body
mass index (BMI), appetite, blood lipids, and markers of fat oxidation.
After 8 weeks,
Group 1 lost an average of 10 pounds, Group 2 lost 12.54 pounds, and the placebo group
lost 3.53 pounds. At 8 weeks, both Group 1 and 2 were found to have lost significantly more weight than
the placebo group. A reduction in appetite was also demonstrated in both Group 1 and 2. In addition, both
Group 1 and 2 showed a significant increase in indicators of fat breakdown. It was concluded that
supplementation with the combination of (-)– hydroxycitric acid (HCA-SX), niacin-bound chromium, and
Gymnema Sylvestre Extract can help people with weight management.
 Very Cool Huh? So there is more…
The next study was an 8 week study….In this 8-week, randomized, double-blind, placebo-controlled human
trial, 30 moderately obese subjects were divided into three groups. Group 1 received just the
calcium/potassium salt of 60% HCA extract from Garcinia cambogia. Group 2 received Garcinia cambogia
extract, chromium polynicotinate, and Gymnema sylvestre extract. Group 3 received a placebo. All subjects
were placed on a 2000 kcal/day diet; ingested the assigned test supplements 3 times daily, 30 to 60 minutes
prior to meals; and participated in supervised walking five times per week. At the end of 8 weeks, Group 1
lost, on average, 12.1 pounds. Group 2 lost, on average, 14.99 pounds. Group 3 lost, on average, 3.06
pounds. At the end of the study period, weight-loss values in both Group 1 and Group 2 were significantly
greater than in the placebo group. Moreover, the placebo group showed a slight increase in food
consumption, while the HCA groups both showed a significant reduction in appetite compared to placebo.
Based on the results from this study, it was concluded that the unique HCA extract used in this trial, either
alone or in combination with Gymnema Sylvestre Extract and niacin-bound chromium, is effective in
helping control appetite, increase fat oxidation, and promote weight loss.
Aftter reading both of the studies and actually using this product
I am proud to sell it on my site…

Please try this product for yourself if you are looking to lose weight 65% faster, click here.

PLEASE SHARE USE BUTTON
BELOW.

Thin thighs is a dream of every woman; To get thin thighs in 30 days or less
you should have have a good weight loss plan that goes hand in hand with a
high intensity exercise program.

Getting thinner thighs involves an extensive routing that can be easily
followed by anyone dedicated in targeting fat loss on their thighs and hips. I
would like to briefly point out the 3 main points in losing fat off your thighs:

1. Eliminate and stop the storage of fat: What’s the point of Exercising when
later on the day or next day add more fat by eating junk. One thing you must
fully understand is this: Fat is not stored due to lack of exercise, fat is stored
because we eat wrong food and our intake is too much compared to our out
take. So exercising to lose fat is a waste of time unless you can stop storing
new fat and the most effective method of stopping the storage of new fat is to
stabilize energy levels.

2. Do cardiovascular exercises and strength training to increase metabolism: I
know this is easier said than done. There are so women who say “I don’t know
why it’s not working, I strength train 4-5 times each week.” Well, just because
you exercise doesn’t mean it’s going to give you the desired result. Most
people are unsuccessful with exercises because they lack of progression.
They do the same exercises all the time, using the same weight, and never do
anything to make it more challenging. You have to surprise your body and
give it a reason to change

3. Target the Thighs: If you want to lose fat off your thighs and tone your hips
as well, rather than waste your time on inner and other tight machines week
after week, you should try to shock your thighs by incorporating free weight
exercises with appropriate intensity two to three times a week. This will
surprise and shock your thigh muscles and they will start getting toned within
just 30 days.

Getting thin thighs in 30 days or less is definitely doable if one works hard
and smart. By following appropriate diet and food intake with high intensity
workout sessions every woman can accomplish her dreams of getting thin
thighs whenever they want.

Leg Lifts
This is one of the wonderful thigh exercises for men as well as women. Let’s
see how to do this exercise to tone thighs.
Stand with comfortable distance between your feet. Shoulder width distance
is the best.
It is recommended you stand close to a wall for support. The wall should be
on either of the sides.
Lift your leg, so that your thigh is parallel to the floor.
Hold in the position, till you count till five.
Slowly get the leg back to the starting position.
Repeat this exercise for 1 set of 12 to 15 counts on each leg.
Squats
Squats are well known as thigh toning exercises. This is a simple exercise
which will help you in reaching your goal faster. You may want to read on
thigh exercises without equipment.
Stand with shoulder width distance between your feet and make sure your
feet is flat on the floor.
Slowly start lowering your torso as you bend your knees. When you are going
down, your back should be straight. Read on how to slim down thighs.
You will have to come down till your thighs are parallel to the floor, but make
sure your knees do not go beyond your toes.
Hold for 5 counts when your thighs are parallel to the floor, and slowly come
back to the starting position.
Repeat this exercise for 1 set of 12 to 15 counts as well. You can increase the
number of counts and sets once you are used to the exercise. Read on toning
exercises for thighs.
Inner Thigh Squats
Of all the inner thigh slimming exercises I have seen, this exercise gives the
best results. This thigh exercise can be done using an elevation as well.
However, it is recommended to do this exercise without elevation till you get
used to the exercise. Read on inner thigh toning.
Stand with your feet hip width apart. Your heels should be facing each other,
so that your toes are in the opposite directions.
Extend your hands in front of you. This will ensure you do not lose balance
when you are doing the exercise.
Gently bend your knees and lower your torso, till your thighs are parallel to
the floor. Read on best exercises for inner thighs.
Hold the position, count till five, and then come back to the starting position.
Like in the case of squats, you will have to repeat this exercise for a minimum
of 1 set of 12 to 15 counts. You may want to read on inner thigh workout.
Double Leg Raises
This is one of the best thigh exercises to lose weight. You can do this
exercise with as well as without weights. Do you want to read on thigh
exercises without weights.
Lie down on your side. Place your elbow firmly on the floor and support your
head with your hand.
Now rest your legs one on top of another.
Lift the leg on top a little above the ground. It should make a 60 degree angle
with the floor. Read on thigh exercises for fat loss.
Then lift the leg below, so that the leg below meets the leg on top.
You will have to balance yourself with the hand that is free.
Stay in the position for 5 to 10 seconds and then come back to the starting
position.
This exercise is to be repeated on either side 10 to 12 times.

Hamstring Exercises
This is a very good thigh exercise for fat loss. Here is how to do the exercise.
Stand with your feet shoulder width apart. Bend your knees a little. Now slowly
bend forward down from your waist. Twist a little to your right and clasp hold of
your right ankle with both hands. Bend a little more, as you push your upper body
towards the floor. Now hold this position till you count till 20. Release your ankles
and slowly come up. Then repeat the same on your left side. Repeat this exercise
at least 10 times on both sides. It will help you lose fat around your gluteals and
your hamstring. Read more on thigh and butt exercises.

Quadricep Exercises
Exercise 1 – Wall Squat: This is a good thigh exercise for girls. You can do this
thigh exercise with a ball as well. Lean your back on the wall. If you are using the
exercise ball, place the ball at your lower back. Keep shoulder distance between
your feet and keep your feet, at a distance of about one feet away from the wall.
Point your toes slightly outwards. Make sure you are putting equal amount of
weight on both your legs. Remember to keep your heels well placed on the floor,
do not lift your heels. Squeeze your gluteals as you slide down to a squatting
position. Hold in this position till you count till 10. Come up to the starting
position and repeat the exercise for 15 times. For information, you can refer to
exercise balls workouts.

Exercise 2 – Dumbbell Squat:This thigh exercise for men and women is similar to a
wall squat. The only difference in this exercise is that you do not lean on the wall
and you need to hold a dumbbell in both your hands. As you go down as if you’re
sitting down on a chair, make sure your knees do not cross ahead of your feet.
Hold in the position till you count till 10 and repeat the exercise 15 times. If you
are doing this exercise at home, instead of dumbbells, you can make use of water
bottles filled with water, in both your hands. The effect will be the same as using
dumbbells.

Exercise 3 – Lunges: This again is a thigh exercise for men and women as well. If
you are working out at a gym, you can make use of a barbell as well, however it is
not a necessity. The procedure for this exercise is as follows: Stand with
shoulder distance between your legs. Keep your body straight. Now take a deep
step ahead, with just one leg and lower your body. As you do this remember to
keep the knee of the leg behind locked, as there is a possibility that you will hurt
yourself. You can try to touch your rear knee to the floor. If you can not do that,
try going down as low as you can. With practice eventually you will be able to go
down. Shift your weight on your back leg, so that no injury is caused to the leg in
front. Slowly come up. Do this exercise for at least 15 counts per leg. Repeat the
same procedure with the other leg as well.

Inner Thigh Exercises
Exercise 1 – Butterfly: This is one of the best exercises for inner thighs. Sit on a
mat on the floor. Touch the soles of your feet to one another and keep your back
straight. Pull the soles as close as you can to your body. Keep holding the feet
and press the feet towards the ground. This will apply some pressure on your
inner thighs. Now try moving your legs as though a butterfly flaps its wings.
Repeat this at least for 25 to 30 times. Then hold with your thighs pressed on the
ground till you count 20.

Exercise 2 – Sleeping Leg Lifts: Lie on one side on an exercise mat. Support your
neck with your hands. Make sure your feet and hips are one on top of the other.
Now bring the leg on top in front of you. Lift the bottom foot off the ground to
about 6 to 8 inches. Hold in this position till you count till 20. A slight variation to
this exercise can be to lift your leg up and down, without touching the floor.
Repeat the exercise for the other leg. This inner thigh exercise will shape up
your inner thighs and help you burn fat as well.

How to Slim Down Thighs – Some Basic Preparations
There are some of the basic preparations that you need to plan your workout
routine. If you are obese, you may need to lose weight fast. How to get slim is
another question that will bother you. Follow some simple tips given here.
Measure the thighs and decide the target size of your thighs. This will be a lot
more motivating and you start exercising daily. The next thing that you need to
know is that starvation does not answer your question of how to slim down
thighs. It is a fact that everyone of us loses weight in a different way. It is
necessary to cut down the calories you eat every day and have a check over the
number of calories you eat everyday. Reducing weight is important and along
with your daily workout to slim down thighs. Warm up is essential before any
exercise as it warms the muscles in the body and prevents any injury to the body.
A light warm up includes stretching and jogging for around ten minutes.

How to Slim Down Thighs – Some Exercises
Thighs and hips are those areas in the body, where a lot of fat is stored.

Exercise for Inner Thighs
Now let us see how to slim down inner thighs. Lie down on the left side of your
body. Align your head by placing it on a rolled-up towel. The next step is to
extend your leg and keep it straight with the foot by bending the right leg. The
right leg is rested on the floor. Now lift the left leg about six inches and keep it in
that position for a few seconds. Retain the original position. Repeat this exercise
for at least five minutes. Again repeat this on the right side. For better results,
increase the time for which you perform this exercise weekly.

Exercise for Outer Thighs
This exercise is quite similar to the above exercise. In this exercise, lie down on
the left side and raise your right leg to an angle of 45 degrees. Hold at this
position for about 10 seconds and repeat this exercise for 5 minutes. Repeat this
exercise on the right hand size.

Squats
Some of you may have a question of how to slim down thighs and hips. This
exercise helps you to reduce fat from thighs and hips. For performing this
exercise, stand with some distance in your legs. Keep your feet slightly outwards
and place your hands on the hips. Contracting the muscles of your lower back,
slightly bend your knees and look forward while you perform this squat. It is
suggested to keep the downward movement and do this exercise slowly. Repeat
this exercise for 10 counts. Increase the counts weekly for better results.

Now you will be wondering how to slim down thighs and calves, then squats is
the answer to your question. Squats are very effective to slim down thighs, hips
and calves. This was how to slim down thighs. There are hundreds of exercises,
but performing only a few very religiously can work wonders for you. Exercise
and balanced diet is a good and successful combination.

source buzzle.com

Causes of Muscle Cramps in Thighs
There are several reasons behind muscle cramps in thighs. Among them, the
most common are overuse of muscles, strain in the muscles, injury in the
muscles. Basically, muscles are made of a bunch of fibers whose expansion and
contraction facilitates movements in our body. Due to inactivity, the fibers
become inflexible. Under such condition, if someone starts doing rigorous
exercises without any prior stretching of the muscles of the thigh areas, the
muscle fatigue occurs and it is bound to give muscle cramps.

Dehydration is another cause of muscle cramps. If a person is doing some
physical activity or exercise in a hot weather condition, it is likely that the body
fluids supplied to the muscles get drained out very fast because of sweating. As
a result, large amount of essential nutrients like magnesium, calcium, potassium,
etc., that are responsible for keeping the muscles in a relaxed state, are lost in
the process. This results in inner thigh muscle cramps. When the thigh muscles
are overused by heavy exercises like leg presses or sitting in the same position
for a long time, then the supply of oxygen in these muscles decreases and this
kind of muscle spasm occurs.

Due to problems in the circulatory system of the body, insufficient amount of
blood is supplied to the thigh muscles and this causes muscle spasms in thighs.
Peripheral arterial disease is one such disorder, that may cause thigh muscle
cramps at night. Other medical conditions responsible for muscle cramps in
thighs include pregnancy, diabetes, spinal cord problems, underactive thyroid,
kidney failure, alcoholism etc. Side effects of certain form of medications like,
diuretics used for treating high blood pressure, birth control pills can cause
muscle cramps too. To know more you can refer to medical causes for leg cramps
.

Muscle Cramps Home Remedies

If the thigh muscle cramps are due to dehydration, then it is essential that you
increase the intake of fluids, to replenish the lost fluids. For other causes of
muscle cramps in thighs, here are some of the most effective home remedies:

Massage: Due to the muscle spasm, the muscle of the affected area tends to
become taut. For an instant relief from this condition, a gentle massage helps a
lot. Make sure the direction of the strokes of the massage are the same as the
thigh muscles. It brings about improvement in the blood circulation of the
affected part of the thigh and gives relief. To know more read on massage.

Applying Ice pack: This is an excellent remedy for muscle cramps in thighs. Rub
the ice pack on the cramped muscle of the thigh, for say about 10 minutes. Or
else, you can continue to do so till the area becomes red. Such a reddening
effect suggests that the underlying blood cells are stimulating the muscles into a
relaxed state.

Heat Compression: It can be done using two methods of heat compression. One,
take a heating pad and apply it to the cramped muscle. This improves the blood
circulation and relaxes the muscles. Another method is taking a bath under a hot
shower. Keep the temperature of the water as much as you can bear comfortably.
Allow more and more of the shower water to flow over the affected thigh muscle
and you can feel the soothing effect of the warm water.

Stretching Exercise: Some simple stretching exercises work wonders on muscle
cramps in thighs, particularly, of the inner thigh area or the hamstrings. Just
stretch the leg that has muscle cramps in the forward direction and point the toes
upward and hold the position for a around 30 seconds. Then put down the foot
and you will find that the stiffness due to the cramp is gone

THE BEST SUPPLEMENT TO GET THINNER THIGHS IS THIS ONE, CLICK HERE. THIS
IS WHAT I USE AND I SWEAR IT ALSO GETS RID OF CELLULITE.

Tips to thinner thighs with less cellulite..
Running to slim thighs and reshape legs. Endurance running is especially
effective in those who have big thigh muscles, as it may decrease the size of the
muscles and reduce fat around the muscle to make the thighs smaller. It will
completely transform the size and make-up of your thighs and your calves.
Therefore, to slim down thighs do endurance running with little or no incline. If
you find it too difficult to run or are unable to run, try the elliptical trainer with
little or no resistance. Posture on the elliptical trainer is critical. Correct posture
will target your butt, outer thigh and hamstring muscles (back of thighs) and
lessen the strain on your quadriceps (front of thighs), avoiding you from
inadvertently building big thighs.
click here for more on running.

Burn fat without increasing muscle mass with long-duration cardio. This will avoid
targeting the type of muscle fiber that makes muscle get big and bulky. Instead,
long-duration cardio (e.g. long-distance running) will target a smaller muscle fiber
that has very limited capacity for growth. The result is that you build stronger
muscle without building big thigh muscles, while burning fat. On the other hand,
avoid short intense bouts of cardio (e.g. sprinting, HIIT). Although this can be a
great fat burner, it may also increase the size of your thigh muscles. Endurance
running is one of the most effective exercise to get defined, slim thighs and legs.
Endurance runners tend to have very slim legs, especially in compared with
sprinters who have highly developed and very large thigh muscles.

Patience. You need to be patient and focused on what you want to achieve. You
cannot burn body fat in specific areas, especially inner thigh fat. You cannot spot
reduce. Body fat is lost from the entire body during weight loss. The inner thighs
will be one of the last areas of the body in a woman to be slim and firm. Just
remember to be realistic and to take your body shape, genetics and current level
of body fat into consideration when setting goals. You can get slim thighs, but
you need time to get there

WHAT CAUSES BIG THIGHS?
Gender
Women and men have so-called sex-specific fat deposits. Sex hormones affect
fat distribution. Estrogen directs fat to deposit around the pelvis, buttocks, and
outer and inner thighs of women, while testosterone means men store fat in the
belly area. This makes it far more difficult for women to shift fat from the hips, butt
and thighs than from other areas of
the body – areas of so-called stubborn fat. While it is obviously the bane of many a
woman’s life, there is a biological advantage – this type of fat is thought to play a
role in fertility and lactation. Interestingly, it appears that during lactation, this
stubborn fat is not quite so stubborn and easier to budge than normally.
Body Shape
Your body shape will have significant bearing on the size of your thighs. Pear-
shaped women will suffer the worst of it, with large thighs and butt, while cone-
shaped women will have slim thighs and legs compared to the rest of their body.
You cannot change your body shape and if you are pear-shaped you will have to
work harder slim down thighs and inner thighs. However, don’t despair, Jennifer
Lopez is a perfect example of a pear shape – yet no one gives a second thought
about the size of her thighs, but instead extol her shapely derrière.
Fat
Your thighs may simply be large because you have a lot of fat in this area – fatty
thighs. As explained above, most women will have a natural tendency to deposit
fat in their outer and inner thighs. Unfortunately, this means that this is one of the
last places fat then the shift, which means you need to be patient and determined
to see results. For women legs tend to slim around a body fat percentage of 18%.
Therefore, you can strip away thigh fat, to get slim thighs, but it will take time. Use
the body fat calculator to determine your body fat percentage.

The best thigh exercises for you are the ones that don’t simply firm and tone, but
strip fat from thighs, to make big thighs smaller (see how to lose fat from thighs).
If you don’t burn fat, you wont get slimmer thighs. Thus, any thigh exercises that
only firm thighs, but do not burn fat will do little to actually slim thighs, since your
thigh muscles remain firmly hidden under a layer of thigh fat.


3day Fruit Diet
Breakfast:
1 piece of high-carb fruit (banana, large pear, ½ mango)
total: varies
Lunch:
1 piece high-fiber fruit (apple, plums, ½ cup berries)
total: varies
Dinner:
1 piece citrus fruit (orange, small grapefruit, tangerine, 2 clementines)
total: varies
total: 220- 310 calories, 1 gm fat
3day Mixed Diet
Day 1:
Breakfast:
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal 1/2 Grapefruit or Juice
1 Toast with 1 Tbsp. Peanut Butter
Lunch:
1/2 Cup of Tuna
1 Toast
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
Dinner:
3 Oz. any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple 1 cup regular vanilla ice cream
Day 2:
Breakfast:
Black coffee or tea w/1-2 packets of Sweet & Low or Equal
1 Egg
1/2 Banana
1 Toast
Lunch:
1 cup cottage cheese or tuna 8 regular saltine crackers
Dinner:
2 beef franks
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana 1/2 cup regular vanilla ice cream
Day 3:
Breakfast:
Black coffee or tea w/1-2 packets of Sweet & Low or Equal
5 regular saltine crackers
1 oz. cheddar cheese
1 apple
Lunch:1 boiled egg1 toast Black coffee or tea w/1-2 packets of Sweet & Low or Equal
Dinner:
1 cup tuna 1 cup carrot 1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream

7 day Cabbage Soup Diet or Sacred Heart Diet
The Cabbage Soup Diet also known as the Sacred Heart Diet

The recipe varies slightly, but basically includes a variety of low-calorie vegetables such as cabbage, onions and
tomatoes, flavored with bouillon, onion soup mix and tomato juice. Each day of the seven-day program has specific
foods that must be eaten, including potatoes, fruit juice, many vegetables, and on one day, beef for best results take all
your ingredients and bring them to a low boil for at the minimum ten minutes for all of the cabbage and tomatoes to
join together. Make sure you chop up all the cabbage, onions, greens, carrots and other veggies you use in very small
pieces. You can also try roasting the vegetables in the broiler first and then bring them to the soup for a smoked flavor.
Instructions:
Eat as much cabbage soup as you desire for seven days and you can lose 10 to 15 pounds. The recipe varies slightly,
but basically includes a variety of low-calorie vegetables such as cabbage, onions and tomatoes, flavored with
bouillon, onion soup mix and tomato juice. Each day of the seven-day program has specific foods that must be eaten,
including potatoes, fruit juice, many vegetables, and on one day, beef.

Day One:
Eat only fruit, all the fruit you want except banana.
Drink unsweetened tea, black coffee, cranberry juice and water.
Eat as much soup as you like.

Day Two:
All you want – fresh, raw or cooked vegetables of your choice.
Stay away from dry beans, peas and sweet corn.
Reward yourself with a big baked potato with butter for dinner.
Eat as much soup as you like, but no fruit for today.

Day Three:
Combine days one and two, eat as much fruit, vegetables and soup as you like but no baked potato.

Day Four:
Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your
soup.
This day is supposed to lessen your desire for sweets.

Day Five:
You may have 10-20 ounces of beef (300-500g) and a large tin or up to six fresh tomatoes.
Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body.
Eat your soup at least once today.
You may eat broiled or baked chicken (skinless) instead of beef. If you prefer, you can substitute broiled fish for the
beef.

Day Six:
Eat beef and vegetables today.
You can even have 2 or 3 steaks if you like, with fresh vegetables or salad.
NO BAKED POTATO.
Eat your soup at least once.

Day Seven:
Brown rice, unsweetened fruit juices and vegetables all you want.
Be sure to eat your soup at least once to day.
* Please remember not to eat any bread, alcohol, or carbonated beverages – not even diet soda

After any of these diets you should lose a lot of weight be sure to take your vitamins and minerals and drink plenty of
water and get a full nights sleep.  
You go girl... keep up the good work. Nothing tastes as good as thin does!! Just a
little tip…. After diets you might want to do a whole body cleanse to keep yourself regular  so to speak
(click here)