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A Spray Mist Crave Controller Is Diet Defense… It  has been all over
the runways this season… models are spraying what seemed to be
mouth spray to cleanse and refresh the breath was really
homeopathic and helps you reduce
hunger cravings!!! Everyone
was spraying into their mouths this rapid-released formula that is
used to reduce hunger cravings quickly.
As a model before a show I can tell you that you really can’t eat…
not before a show, it  can quickly change your body. So the no eat
policy reigns strong.. but what to do if you are just craving??? Pills
are sometimes to obvious and people can take note, so spray a
little spray and no one is the wiser….
This product I chose because….Each spray delivers a highly
concentrated dose of supplements to help control cravings and
suppress your appetite. Unlike pills  sprays use micro-size
droplets directly into the mouth to start working quickly and yes it
is fresh tasting….Crave Control starts to work in minutes without
making you jittery or nervous. It’s safe, effective, convenient, and
easy to use… really easy to use.
You can just stick it in your bag or jacket pocket and when you
start to Crave and need Control you just spray it!!
As always …..I will always tell everyone…..The healthy way to lose
weight is to exercise, choose healthy foods, control food portions
and drink 6−8 glasses of water a day. Limit the number of calories
you eat every day and/or increase your daily physical activity….
added supplements are a benefit to these lifestyles.
Crave Controller is your Diet Defense is not habit-forming, and has
no side effects.
You should always consult your doctor before you take any dietary
supplement if you are being treated for a medical condition.
read more… click here.

The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer
medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before
starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you
should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you
feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
© 2013 to date Prothinspo LLC, Pro-Thinspo LLC.com, Prothinspo.com and Prothinsposhop.com  All rights reserved.
“PROTHINSPO” is a trademark of Prothinspo Incorporated. All rights reserved.
All content on this website should be considered for entertainment purposes.

ONLY ON PRO-THINSPO DOES THIS PRODUCT COME WITH DIET,
EXERCISE, DIET JOURNAL, MEASURING TAPE, MEASURING CHART AND  
FAT BURNING FOOD LIST AND EMAIL BOOKS AND MORE TO KEEP YOU
MOTIVATED AND ON TRACK TO KEEP YOU FOCUSED AND CLOSER TO
REACHING YOUR GOALS EVERYDAY!!

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Bio Slim GIVES YOU A SLIM BODY!!
Important Information
Indications
Take 2 of the all natural diet pills after dinner.

Directions
is not recommended to take more than 3

Bio 3 Slimcaps Weight Control Capsules: All Natural Diet Pills
Weight loss dietary supplement with weight loss herbs
Product Description: Bio3 Weight Control Capsules are all natural diet
pills containing a variety of herb supplements and weight loss herbs
from plants with a high content of active ingredients. Our all natural diet
pills for an herbal cleanse have a 90 percent content of Ispaghula or
psyllium husk fiber.

Health Benefits of All Natural Diet Pills and How All Natural Diet Pills
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supplement also has a laxative action that provides natural remedies for
constipation.
How to Consume All Natural Diet Pills: During the first week of
consumption, take 2 of the all natural diet pills after dinner. It is not
recommended to take more than 3 of the all natural diet pills per day.
Always take the all natural diet pills after a meal (lunch or dinner) and
drink a full glass of water. Consuming this herbal nutrition supplement is
not recommended for children under 12-years-old, pregnant women, or
people with intestinal disorders.
Packaging of All Natural Diet Pills: Bio3 Weight Control Capsules are
available in single boxes… Each box of Weight Control Capsules
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WITH THAT LETTER
QUICK INDEX
BELOW.

People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took Prothinspo’s Hydroxylim/
Diet Slim…I chose this product because of two studies…. The first studied showed a more rapid and effective weight loss than other
diet products.This study set out to determine the efficacy of a calcium/potassium salt of 60% HCA extract from Garcinia cambogia
alone and in combination with niacin-bound chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in
human volunteers. I know blah blah, but  In a double-blind fashion,
60 moderately obese individuals were randomly assigned to three
groups.
Group 1 received just calcium/potassium salt of 60% HCA extract from Garcinia cambogia.
Group 2 received the Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract.
Group 3 received a placebo. All subjects received a 2000 kcal/day diet, participated in supervised walking five times per week, and
took their assigned test supplements 3 times daily, 30 to 60 minutes before meals.
Test measurements were then performed throughout the study, evaluating changes in bodyweight, body mass index (BMI), appetite,
blood lipids, and markers of fat oxidation.
After 8 weeks,
Group 1 lost an average of 10 pounds, Group 2 lost 12.54 pounds, and the placebo group lost 3.53 pounds. At 8 weeks,
both Group 1 and 2 were found to have lost significantly more weight than the placebo group. A reduction in appetite was also
demonstrated in both Group 1 and 2. In addition, both Group 1 and 2 showed a significant increase in indicators of fat breakdown. It
was concluded that supplementation with the combination of (-)– hydroxycitric acid (HCA-SX), niacin-bound chromium, and Gymnema
Sylvestre Extract can help people with weight management.
 Very Cool Huh? So there is more…
The next study was an 8 week study….In this 8-week, randomized, double-blind, placebo-controlled human trial, 30 moderately obese
subjects were divided into three groups. Group 1 received just the calcium/potassium salt of 60% HCA extract from Garcinia
cambogia. Group 2 received Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract. Group 3 received
a placebo. All subjects were placed on a 2000 kcal/day diet; ingested the assigned test supplements 3 times daily, 30 to 60 minutes
prior to meals; and participated in supervised walking five times per week. At the end of 8 weeks, Group 1 lost, on average, 12.1
pounds. Group 2 lost, on average, 14.99 pounds. Group 3 lost, on average, 3.06 pounds. At the end of the study period, weight-loss
values in both Group 1 and Group 2 were significantly greater than in the placebo group. Moreover, the placebo group showed a slight
increase in food consumption, while the HCA groups both showed a significant reduction in appetite compared to placebo. Based on
the results from this study, it was concluded that the unique HCA extract used in this trial, either alone or in combination with
Gymnema Sylvestre Extract and niacin-bound chromium, is effective in helping control appetite, increase fat oxidation, and promote
weight loss.
Aftter reading both of the studies and actually using this product
I am proud to sell it on my site…

Please try this product for yourself if you are looking to lose weight 65% faster, click here.

1.It is true that by just keeping a diary of food intake 96 out of a 100 people lost weight. People who
keep track of their diets and supplements had a result within a few days.  

2.It is also true that you need to drink 8 glasses of water a day.
Water speeds up your metabolism and prevents the body from dehydrating during weight loss. It
also fills the stomach up so that you don’t feel hungry.

3.Another important tip, spices and peppers boost the digestive system  There are supplements for
Cayenne and other weight loss peppers and spices at most of my links…..I love to check the
internet for my favorite spots to buy my supplies.

4.Eat smaller meals frequently and preferably fat burning types. Make a cabbage soup and eat it
anytime you feel hungry. Just put some cabbage, a can of stewed tomatoes and some celery in the
microwave or pot. Cook till soft and then add a can of vegetable broth. If you are interested in any
diet you mave have heard about there is a complete online library at questia which I find helpful

5.Remember to always eat slow, your mind does not register the food for about twenty minutes.

6.Never eat before going to sleep. Try to eat your last meal at least four hours before you go to be.
Make sure you sleep 6 hours a night.

7.Keep busy and keep your mind occupied on something else.

8.Look at your favorite thinspiration photos on my site and do some push ups and sit ups if you
feel hungry.

9. Exercise everyday a little bit. Try walking 20 minutes everyday to speed up your metabolism. Use
exercise videos or try some of the exercises I have listed on the exercise page. Exercising will no
doubt speed up any weight loss.

10. Don’t Fry Foods, Bake, Broil and Boil….
REMEMBER HUGER HURTS BUT IT WORKS….. KEEP UP YOUR GOOD WORK!!! MORE TIPS!
Try different types of healthy diet products…. Click here.

Fasting Facts:
Water fasting cleanses the body, as the stored food (fat) is used rapidly and the body simultaneously expels all of those
built up toxins in the body.
-I
f you are fasting for weight loss and are following a juice or tea fast, a few days on just water will intensify the fast. You
should purchase a tea cleanser to really boost up your loss.(yeah!)
Fasting can clear the skin and whiten the eyes and initiates rapid weight loss with a quick growth of hair and it shrinks the
stomach.
Water fasting is not recommend for a first fast as toxins are released into the blood very quickly. Once again I suggest
some type of cleansing tea first or juice fast(buy a juicer for best results.)
Fasting makes it easy to overcome bad habits and addictions try to stop smoking or some other bad habit during these
days.
Fasting allows you to have taste appreciation for clean, natural foods, so after your fast juice fresh fruits and veggies
and then move onto solids.
-Going on a fast can give you the motivation and the enthusiasm you need to make a fresh start!
-Distilled water is best for water fasting, please
do not use tap water!
-Juice made with fresh, organic fruits is best for juice fasting, especially if they are fresh squeezed.
-Do not drink orange or tomato juice on a fast, these kinds of juices are to acidic to the stomach.
-You can dilute your pure juices with water if you want to lose more weight.
-Green juices made from leafy green veggies in a juicer are great for detoxifying (check out my links for the cheapest diet
products I could find.
-Pure veggie broths are good and beef or chicken for the first couple of days before a full fast is good to start off with.
-Herbal teas and honey can aid in fasting but be careful when using your honey… go light.
-Typical fasts (going totally without any solid foods) usually are performed as 3 days with an on and off type of method.
Fasting for 7-14 days, should be supervised. Fasting should be done on and off to cleanse the body.
-Break a fast by eating soft foods such as baby foods, heavy protein drinks, yogurts, soups, and raw fruits and veggies the
first five-seven days after your fast. Go back to solids slowly.
-Do not binge or overeat after the fast. Try to discover the amount of food your body really needs.
-Meditate, go for a walk, take lots of naps, write in your journal, listen to music, go to take a warm bath. This is your time for
healing, losing weight and gaining self-control and getting one step closer to your goals.
More fasting tips:
-After you have fasted, when you start to eat normally try very hard not to gorge yourself on anything. Try to eat slowly and
chew all your food. Wait 20 minutes to see if you are still hungry. The calories you take in directly after your fast will stay with
you a lot longer than those acquired when your metabolism is up. Also, you could experience pain and become very ill if you
start eating again to quickly and in to large of an amount for your now shrunken stomach.
Don’t eat a big meal the night before your fast and never end your fast with heavy foods. Start your fast off with a soup
and salad day or protein shake day.
-Dry skin brushing helps your skin to breathe easier and can help eliminate uric acid and other poisons from your system,
taking the strain off your kidneys and liver. Start at the feet and stroke your skin towards the heart. This is best to be done
before and after the shower.
-Epson Salt baths are soothing to sore-achy, weak muscles and also help eliminate toxins through the skin. Warm Epson
Salt baths are great during fasts.
-There are many types of fasts, here is another: The milk and fruit fast: 3x a day, a glass of milk, raw fruit and water in
between.
Water of course is so important. We absolutely must drink water to survive, and it has zero calories, so there’s no excuse to
not drink it. As we typically get much of our water content through foods, when we reduce food intake we begin to dehydrate
ourselves, which is dangerous. Also, cold water chills the body and may raise metabolism to get warm again.
Vitamins and Minerals are essential for optimal weight loss and well-being. We must have these, too, to survive and so
again there is no excuse to not take at least a basic daily multivitamin. Try taking some supplements to keep yourself
healthy.
Understand yourself. Learn what you need, and when, and why. Everyone is unique and there are no hard-and-fast
universally applicable laws. Our bodies are very good at telling us what we need, and knowing what you need gives control
over how you choose to satisfy those needs. Keep a diary of your food intake. This will make it easier to figure out if you are
hungry or just bored and eating to fill some void. Get plenty of sleep. Steal naps whenever you can and rest when you need
to rest
Sleep deprivation increases appetite and makes you age faster. It is always recommended to get at the minimum 6hours
of sleep a night every night to lose weight faster.
You’ll lose pounds faster if you have a fast metabolism and slower if you have a slower metabolism. On average, fasts
allow you to lose 1-2 lbs per day. Some experience more around 3-5 lbs per day. You’ll lose the most and the quickest
during the beginning of your fast.
3day Fruit Diet
Breakfast:
1 piece of high-carb fruit (banana, large pear, ½ mango)
total: varies
Lunch:
1 piece high-fiber fruit (apple, plums, ½ cup berries)
total: varies
Dinner:
1 piece citrus fruit (orange, small grapefruit, tangerine, 2 clementines)
total: varies
total: 220- 310 calories, 1 gm fat
3day Mixed Diet
Day 1:
Breakfast:
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal 1/2 Grapefruit or Juice
1 Toast with 1 Tbsp. Peanut Butter
Lunch:
1/2 Cup of Tuna
1 Toast
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
Dinner:
3 Oz. any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple 1 cup regular vanilla ice cream
Day 2:
Breakfast:
Black coffee or tea w/1-2 packets of Sweet & Low or Equal
1 Egg
1/2 Banana
1 Toast
Lunch:
1 cup cottage cheese or tuna 8 regular saltine crackers
Dinner:
2 beef franks
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana 1/2 cup regular vanilla ice cream
Day 3:
Breakfast:
Black coffee or tea w/1-2 packets of Sweet & Low or Equal
5 regular saltine crackers
1 oz. cheddar cheese
1 apple
Lunch:1 boiled egg1 toast Black coffee or tea w/1-2 packets of Sweet & Low or Equal
Dinner:
1 cup tuna 1 cup carrot 1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream

7 day Cabbage Soup Diet or Sacred Heart Diet
The Cabbage Soup Diet also known as the Sacred Heart Diet

The recipe varies slightly, but basically includes a variety of low-calorie vegetables such as cabbage, onions and tomatoes,
flavored with bouillon, onion soup mix and tomato juice. Each day of the seven-day program has specific foods that must be
eaten, including potatoes, fruit juice, many vegetables, and on one day, beef for best results take all your ingredients and
bring them to a low boil for at the minimum ten minutes for all of the cabbage and tomatoes to join together. Make sure you
chop up all the cabbage, onions, greens, carrots and other veggies you use in very small pieces. You can also try roasting
the vegetables in the broiler first and then bring them to the soup for a smoked flavor.
Instructions:
Eat as much cabbage soup as you desire for seven days and you can lose 10 to 15 pounds. The recipe varies slightly, but
basically includes a variety of low-calorie vegetables such as cabbage, onions and tomatoes, flavored with bouillon, onion
soup mix and tomato juice. Each day of the seven-day program has specific foods that must be eaten, including potatoes,
fruit juice, many vegetables, and on one day, beef.

Day One:
Eat only fruit, all the fruit you want except banana.
Drink unsweetened tea, black coffee, cranberry juice and water.
Eat as much soup as you like.

Day Two:
All you want – fresh, raw or cooked vegetables of your choice.
Stay away from dry beans, peas and sweet corn.
Reward yourself with a big baked potato with butter for dinner.
Eat as much soup as you like, but no fruit for today.

Day Three:
Combine days one and two, eat as much fruit, vegetables and soup as you like but no baked potato.

Day Four:
Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup.
This day is supposed to lessen your desire for sweets.

Day Five:
You may have 10-20 ounces of beef (300-500g) and a large tin or up to six fresh tomatoes.
Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body.
Eat your soup at least once today.
You may eat broiled or baked chicken (skinless) instead of beef. If you prefer, you can substitute broiled fish for the beef.

Day Six:
Eat beef and vegetables today.
You can even have 2 or 3 steaks if you like, with fresh vegetables or salad.
NO BAKED POTATO.
Eat your soup at least once.

Day Seven:
Brown rice, unsweetened fruit juices and vegetables all you want.
Be sure to eat your soup at least once to day.
* Please remember not to eat any bread, alcohol, or carbonated beverages – not even diet soda

After any of these diets you should lose a lot of weight be sure to take your vitamins and minerals and drink plenty of water
and get a full nights sleep.  
You go girl... keep up the good work. Nothing tastes as good as thin does!! Just a little tip….
After diets you might want to do a whole body cleanse to keep yourself regular  so to speak
(click here)

It isn’t just men who are guilty of leading a mostly sedentary lifestyle
and succumbing to the temptations of being a couch potato. Women
can easily fall into this trap, too.

I admit that I do have this TV addiction -I spend hours in front of the
television watching sitcoms, “Grey’s Anatomy” and other TV series –
even when they’re reruns!

What’s someone like me to do to finally get rid of this sedentary
lifestyle?

This article from Life Hack tells us exactly how we can lose weight
while watching TV:

What would happen over the course of a year if our average TV
watcher got off the couch and did some simple, easy-to-do step-ups
(stepping up and down on a box, step, platform) every time the ads
were on? The answer is quite staggering.

The author went on to provide the figures. Here’s one example:

Weight of subject: 150 lbs (68 kgs)

Daily stepping commitment: 15 x 3 mins
Additional energy expended per day (8 inch box): 460 cals
Additional energy expended per day (12 inch box): 552 cals
Additional energy expended per year (8 inch box): 167,900 cals
Additional energy expended per year (12 inch box): 201,480 cals

Potential weight loss for the year (8 inch box): 48 lbs (21.8 kgs)
Potential weight loss for the year (12 inch box): 57.6 lbs (26.1 kgs)

Imagine that! You can do some simple step-up exercises in between
commercials, and you can shed off at least 48 lbs in one year!

Okay, so it’s time for me to don those sweat pants, get a 12-inch box
and do those step-up exercises in between the TV ads -most of them
are annoying, anyway.
CLICK HERE FOR MORE EXERCISES.

Self Control Tips
Keep a food diary. Write down everything you eat and anything else you feel might be helpful to know.
This will allow you to measure progress and track patterns over time.

Set yourself rules regarding food. Pick ones that you know you can follow and stick with them. Then,
keeping these, gradually add on more rules until your eating is entirely under control. It’s hard to
restrict yourself all the way at once, and more effective to do it in increments. The idea here is to sort of
sneak up on yourself in tiny little stages, adapting to each new rule before making another.

Reward yourself, don’t punish. Punishment is not effective and will do more emotional harm than
physical good. Calculate how much money you’re saving by not eating and add this up until you have
enough to buy something you like (but not food). Or, put a penny (dollar, marble) in a jar for every small
goal you keep and treat yourself with something (not food) once you reach a certain amount.
Remember that these rewards will last longer and give more pleasure than food you would just eat,
process, and discard.

Eat slowly, in small bites. Cut your food up into small pieces. Pause while eating to drink water or
whatever other liquid you enjoy. It takes a while for “full” signals to get from our stomach to our brain.
Also, if you eat over a longer period of time and add more liquids, it can trick your mind into thinking
you’ve eaten more.

Take out only the amount of food you plan on eating. Wrap everything securely up before you start
eating and put it away. Don’t go back for seconds. Don’t nibble while preparing food, either. Those
bites and crumbles add up staggeringly fast.

Think about food before and while you eat it. Think about where it came from and exactly what
happened to it before it reached you. This works particularly well with meat, dairy, and egg products.

Food associations. Find something that makes you feel vaguely ill or unpleasant, get a picture of it,
and put the picture beside your food. Switch pictures frequently and make sure to look at the pictures
while you eat. After a while you may began to associate food itself with unpleasantness, which will
make you less inclined to eat.

Give yourself permission before eating. Stop and think about it, consider if you really want to eat
whatever-it-is. If your answer is yes, then say (or think) something like “I’m allowed to eat this” or “I
have permission to eat this”.

Plan your meals in advance, for the day or week or whatever. Decide what you are allowed to eat each
day. If you know that you will be eating, it may help you avoid eating other things.

If you feel yourself starting to lose control while you’re eating, stop. Set your food down, take a long
drink of water or some other cool liquid, and take a deep breath before resuming eating. This can help
interrupt a slide into binge-mode. Remember to remind yourself that you are still going to finish your
food and that you aren’t stopping, just pausing for a moment.

Sabotage your food. Make it with too much water, too little sugar, an ingredient you don’t care for. Add
too much salt or pepper before you eat. You will eat less of it if it tastes bad.

Pick apart your food cravings. If you eat food in separate parts instead of all mixed into one, it feels like
you’ve eaten more and you don’t get extra stuff you don’t really need. For example, if you’re really
craving pizza, think about what it contains. Bread, tomato sauce, cheese. Drink a can of V8 or eat a
tomato. If you still want pizza, have a rice cake or a few crackers or some other starch. If you still want
pizza, have a piece of cheese. Or if you’re craving peanut butter, have a handful of peanuts and avoid
the added sugar and oil contained in most commercial peanut butter. If that doesn’t work, eat a
spoonful of honey for the sweetness overload. Same net effect, fewer total calories, no wasted empty
added crap.
CLICK HERE FOR MORE TIPS…. CLICK HERE FOR TIPS INDEX PAGE.


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