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VISUAL INSPIRATION...
Yeah, you were waiting for your thinspiration.. On this page are some of my new
fav’s…. well, I should say  “some of my favorite photos of the week.” Every week I find
another photo that seems to attract my attention.
I also updated the myspace photos and videos.
Click here for some Thinspiration Photos …
Click here to go to Myspace and check out the video clips and pics….

I lost the 30lbs that were tormenting me for a lifetime! I had no appetite at random times of the day and
my workouts were a 100% more effective and started seeing results from my crunches, which was really nice
to see– since I had been doing them for years and hadn’t seen these beautiful hip bones or ab’s. I wanted to tell
you what helped me…I did something that made a difference. It was just a small thing.
Click here to read...

FUN INFORMATION* A generation ago, the average model weighed 8% less that the average
American woman. Today, she weighs 23% less.* If Barbie was a real person, she’d have a 91cm bust, 46cm
hips, which is the equivalent of a size 12 bust, size four waist and size eight hips – not exactly average! But
even Barbie has come a long way since her early days when she came complete with a set of scales at
110 lbs (49.5kg) and a diet guide that said, “How to Lose weight: Don’t Eat”!
Click here for more…

Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging ..
try the Prothinspo
hoodia pop sample and see if it works for you. If you are dieting and every once in awhile you
find yourself craving something use
Prothinspo crave control to prevent those moments. If you wake up with
coffee and feel full until mid afernoon and then go crazy.. try
Prothinspo super slim shots.
ThiThe #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If
you are someone who eats right and works out but doesn’t seem to move the scale use Prothinspo
BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo
Chadebugre is best for you. The great thing about the products is that they can be alternated and used together.
If you have questions please contact me for further help…
Click here.

Thinner thighs are the dream of many women. Unfortunately, to obtain them it is needed effort,
time and patience, and of course, the right exercises to do the job. As with all exercise plans you
should have a good weight loss plan . Based on our research, here we present 10 exercises to obtain
thinner thighs.
click here.

Still looking to get down to a smaller size??? You can do it and it doesn’t have to take long. 100% of my
members have seen results. It comes down to 1 thing… You!! You are in control and you have to stay strong…
Click here.

Increase your muscle mass Muscle burns 90% more calories than fat, so the more muscle you have the
faster your metabolism will be. Going to the gym is not just a one-off attack on your fat cells – your new
muscle will actually keep fighting that fat long after you leave the gym. Adding 5lbs of muscle will help you
burn another 250 calories a day! If you can’t make it to the gym, then there are ways to make everyday
activities into a workout. Carry your groceries home, walk the dog yourself, lift small weights while watching
TV or take the stairs at work – it all helps!
click here.

How to Increase YOUR Metabolism to lose weight faster.…Models struggle with
weight gain just as much as anyone else. And, like everyone else, once they hit 30 years old it becomes
progressively harder. Studies show that after 30, women lose 1/2 a pound of muscle every year and
gain the same amount in fat! If you want to go to castings, you need a way to stop this happening.
Obviously going to the gym and eating right are important, but you can also make your body work for
you. Increasing your metabolism, by reducing your alcohol consumption for example, means that even
when you are at rest you are burning calories. Here are some great ideas that my friends in modeling
have used.
click here for more

Grocery Shopping Tips….To get through the grocery store in a timely fashion, stick to the
perimeter of the store — it’s where you’ll find fresh dairy, produce, meat, poultry, and fish and tofu
substitutes… Most of the aisles in between have packaged goods, such as crackers, cookies, canned
soups and vegetables, juices, etc. For more specific information on getting through the grocery store,
check out our handy tips..
. Click here.

Eating Out the Healthy Way.. Restaurant Tips…
Even the best planned diet can come unstuck at a Christmas party, birthday dinner or barbecue. Often the
temptations are just too great. Yet models have some of the most active social lives of anyone, so exactly
how do they do it and stay so slim?It take real discipline, but there are also plenty of tips and tricks that we
use as models. Events like these are not just for fun, they are a part of the social networking that goes into a
successful modeling career. This page is about how we manage to diet successfully without compromising
a fun social life.
click here for more..

The French Diet …It’s no secret that France has created some of the world’s most talented artists,
but they apparently also know something the rest of us don’t about enjoying food and staying fit without
effort. The French Diet is not a fad diet like Atkins or The Zone, but rather a balanced lifestyle that has been
developed and perfected by a nation of food lovers. Mireille Guiliano’s latest book “The French Women
Don’t Get Fat, The Secret Of Eating For pleasure” reveals the reasons why French woman can eat delicious
foods, indulge in wine and still stay trim and beautiful.
click here to read more...

Candida Detox And Cleansing Diet..…Have you ever suffered from symptoms like
headaches, fatigue, mood swings, poor concentration or sweet cravings? If so, and you don’t know
why, there’s a good chance you might have too much of a yeast named Candida Albicans in your gut.
One of the most popular reasons for doing a cleansing type of diet  is weight loss. Its true that some
colons contain up to 20 pounds of compacted fecal matter. Yeah I said it “20 Pounds of Shit” … After a
cleanse you will feel lighter, fitter and skinnier, even if your body’s total fat does not immediately drop.  
Click here for more..,.

QUICK TIP TO  CUT CALORIE INTAKE…Cut Calorie Intake by Eliminating 1 Weekly Eating
Habit….Example…1/8 of a 10″ Pecan pie contains about 800 calories. It is not an ideal food if you want to
cut your calorie intake.By NOT eating a slice of Pecan pie, once a week, you consume about 41,600 fewer
calories, per year. This is equivalent to about 11.9 pounds of weight.
CLICK HERE FOR MORE.

Prothinspo  Member Question…
Q. I just want my arms to be thinner and that is it.. can I do that?
A. Sorry, losing arm fat alone is not possible. You lose fat on your whole body at once by doing cardio
And you lose it from top to bottom so it starts in your face….that is elevating your heart rate and
keeping it there for at least 30 mins per day, at least 3 times per week. Secondly you can stop your
body from making
fat by cutting out sugar, alcohol, white bread, white potatoes,and anything with a
glycemic index above 55… click here to read more about the
Glycemic Diet.

You can visualize your perfect Body!! Tips!!  Hello….We now move into an area
that is far too neglected by mainstream health and fitness professionals, the mind. Most books or
courses concentrate on the physical side of weight gain and completely neglect the mental side of
things.Visualization can play an important part in gaining weight or losing weight and maintaining a
healthy lifestyle.  Visualization is a powerful technique that can help you make lasting lifestyle
changes. Just by “day dreaming”, you can significantly improve your chances in achieving your
goals.Visualization is a great weight gain tool or losing weight tool and its as simple as visualizing your
body as you want your body to look like.
click here for more…

10 Day Model’s Detox Diet...The city living, travel and irregular routine of a modeling career can
make it hard to stick to a diet. Sometimes a model’s body feels overloaded with toxins from fast food,
alcohol, caffeine and air pollution. The Model Detox Diet will cleanse those toxins and restore your energy
and vitality. This is an easy cleansing diet that’s flexible, convenient and just makes sense. It’s rich in vital
nutrients and vitamins to keep your body well nourished and maintain stable energy levels. By eliminating
animal products and processed foods, this diet helps your body to clean itself and purge toxins. It’s also
great for
reducing cellulite and clearing up skin.Depending on how you feel, there can be differences in
health and appearance within 3 days. I normally do a week, but you can continue for up to 10 days.
click here for more.

CAN’T FIND SOMETHING ON
PROTHINSPO?
PLEASE TRY THE
PROTHINSPO SEARCH ENGINE
BELOW
Let me know
what you think about
Prothinspo’s new search engine from Pico…

Ten Tips For a Successful Fast.…The following
provide some practical principles that will assist you in fasting with
the least number of distractions. They come from a resource of
personal experience of those who fast often and have been forced
to learn the hard way to find the smoothest path into the sometimes
difficult personal terrain of fasting. During a fast, focus is critical.
You will become painfully aware of how noisy, chaotic and cluttered
your world has become. This is because fasting will force you to
slow down. Vacations allow us to leave our busy life for awhile and
escape to a quieter landscape. Fasting is quite the opposite, instead
of an escape, you will come face to face with your life in a new way.
It can be overwhelming, even unmanageable when all the years of
useless pursuits flash before you, demanding focus and attention.
Here are ten principles which will help manage the chaos and find
victory and power over your life again.
click here

How Do I Get Rid of Hunger Pains??I would like to give you an answer besides feeding
yourself but there really is no way to get rid of those hunger pains.. this is what I suggest embrace the
hunger pains as a positive thing for your body and get excited about having them as soon your body will
get the message that it wont be fed and will start to look for other forms of energy within the body and will
devour everything that it cant recognise as important. I love fasting for short periods of up to a week and I
also at that time will  walk through a food court just to get things happening on the inside. I may sound like
a crackpot but why is it that the civilisations that never go hungry the sickest and the more food at our
disposal the sicker we get. Its not just the type,its also the frequency of eating that is making us sick. The  
is just my opinion… click here for more
Tips and Tricks

How to Appear Thinner Right Now? Everyone always asks me how can I look thinner right this
second. So of course I am always here to please. I put together another list of ways to look thinner right now. You
can make yourself appear thinner and it only takes a second to do so…
Click here for more.

How to Get Rid of Back Fat? One of the most common complaints that women and men have about their
bodies is excess back fat. You know, that stubborn fat that bulges around our bras and leaves our backs
looking…well…lumpy, right? Or for Men it can be unslightly and cause love handles to look larger…
This article is dedicated to back fat – both how to get rid of it and how to dress to minimize it and get a nice,
smooth back that looks more youthful. Let’s start with some ways to get rid of back fat and then move on to how
to camouflage it in the meantime
. click here.

Under Arm Cleavage ….Women lose weight, the more developed, known as “batwings” on the under the arm.
You know – the slack patches of skin that is not to quit appears to be moving when your arm does. There are arm
exercises for women, specifically designed to deal with this problem.
Whether you are a beginner or someone who has worked now for quite some time, the following tips will help you
rise muscles in the arms, a drop of excess skin, And only a general improvement in force. You can even some
manoeuvres to reduce unsightly belly fat.
Click here….

How to Get Rid of a Double Chin.…. Double chin is, in fact, a problem basically connected with the obesity
syndrome. Due to excessive fat at the bottom of the face the chin develops a dividing line, giving the impression of
the person having a double-chin. It gives a bad look, particularly to the unmarried girls, it is a major problem. At times
this is due to extra heavy facial limit. In that case, the problem could be cured by having deft use of make-up aids. In
general, the best way to avoid double chin is to have regular massage.
click here for more

THIGHS, THIGHS AND THIGHS… Why are we so obsessed with our thighs??
Anyway, I always get questions on how to get thinner thighs, what can I do about
my thighs??? Here are some more exercises for the thighs..
click here

Eat Fewer Calories and Monitor Your Intake
I hate to make this sound simple but it is. There are 3,500 calories in every pound of fat. So if you eat an “extra” 250
calories every day (meaning 250 more than you use), you’ll gain 2 pounds every month. That’s 20 pounds a year. If you
eat an extra 125 calories every day (a large banana or apple), that’s 10 pounds per year. If you eat an extra 50 calories
per day (half a tablespoon of creamy peanut butter), that’s still 5 pounds you’ll gain in a year.
click here for calorie
counter.
Click here for more...

Why do we Overeat?Our minds, not our stomachs, control our eating habits—but our minds
don’t always do a good job of making food decisions. Most people put on weight because their minds
don’t accurately keep track of how much they have eaten, not because they lack the willpower to put
down their forks.
Surprisingly, when our minds tell us which foods we enjoy, it’s often for reasons that have little to do
with how they taste.  
click here for more…

Question : I am a former athlete and used to eat anything I wanted. I no longer train like I used to but I have
horrible cravings. Sometimes I feel as if I can’t stop eating. I remember having instances like this when growing
up too. I haven’t gained that much weight, because I work out and sometimes restrict eating after a binge. I
know what I am doing is unhealthy but can’t seem to stop. I am afraid it is getting out of control.
 Click here for
the rest..

How to Stop the Midnight Munchies...Is a bedtime snack part of your nightly ritual? Do you
routinely eat dinner late due to work, exercise or family commitments? Many people find themselves falling
into the habit of eating at night, making it difficult to lose weight. Take a look at the following typical reasons for
nighttime eating and start making changes today!
click here...

Portion Distortion....Are you overeating because of portion distortion?? This page
is about just that… Questions and Answers and a Quick Quiz for you to figure out if you
have portion distortion…
click here.

Comfort Foods and Why We Turn to Them….
It almost seems like an oxymoron. Food is so powerfully connected to feelings that it seems impossible to
consider food apart from its context. For many people, the mere thought of a favorite food evokes powerful
associations fusing image, taste, sensation, feeling, emotion and memory into a mixture that is near impossible
to separate into its constituent parts.
Indeed, this is precisely the pit into which most folks attempting to change their eating habits fall, and from
which many never successfully climb out.
In other words, when the boyfriend dumps you, buttered string beans and grilled fish just don’t cut it.
Click here
for more..

Have you recently let yourself get out of shape?
Did it just happen recently or has it been gradually happening over the past few months or even years?
Don’t let it get you down. You’re human like everyone else.
click here

Categorizing female body types is important for you to understand how to lose weight
more effectively. The endomorph body type tends to struggle with weight control, but with the
correct methods they can lose body fat effectively,
click here for more.

Lose Weight 50% FASTER..I chose this product because of two studies…. The first studied showed a
more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a
calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I
know blah blah, but  In a double-blind fashion,
60 moderately obese individuals were randomly assigned to three
groups.
CLICK HERE.

Are you having trouble with cravings? Find yourself cheating even though you aren’t hungry?
You should try Prothinspo’s Crave Controller, not only does it stop you from eating, when you do it makes
food taste nasty so you just don’t cheat…
Click here for more.

Celebrity Diet and Exercise Routines, How do they do it?? Today you have several pages of stars and how
they stay in shape, what they eat and their exercise routines…
Click here for more.

Weight Gain in Relationships and the Art of Supporting a Dieting Wife or
Girlfriend
Ever wonder why we gain weight when we get into a relationship? You finally get down to
your goal weight you snag a great mate and then as dates go by you seem to be tipping the scales and
not sure why…
Click here for more. This is several pages, please use arrows …

Tips to Sticking With Your Diet…Many women let stress and special occasions get to then, and then they
gain weight. The way to tackle this problem is to learn to handle daily stresses by regrouping each day and become
more stress resilient. What does this mean it mean?
Click here.

Metabolism is a mystery. You may know that mastering it is the key to losing weight, but what is it? And where
is it? Turns out it’s the engine that drives every cell, and that means it’s everywhere. Your metabolism helps you walk,
talk, fight off illness, even read this magazine. Its fuel: calories. Each one you consume goes into the metabolic tank
that powers the machine that is you. Keep that tank filled and you’re good to go, right?
click here.

Think the most infuriating thing a guy can say to you is, “Yeah, it does make your butt look big”? Wrong.
The one phrase that can turn any relationship into a nuclear winter is: “I need to drop 5 pounds–I’ll cut out the
beer.” And here is the ugly truth: One beerless Patriots game and your guy is back in his high school gym shorts.
You could forgo beer forever and be about as close to getting into your high school gym shorts as you are to fitting
into one of Barbie’s dream gowns. It’s not fair.
click here..

Super Skinny Me...A new BBC America documentary looks at the cost of extreme weight loss, that
“supermodel thin” look that too many women think they want. More PhotosIn the film, called “Super Skinny Me,”
two average-size British journalists, Louise Burke and Kate Spicer, agree to a radical experiment — drop five
dress sizes in just five weeks. The goal was to show the drastic and sometimes deadly lengths women will go to
just to be thin. Burke, 29, weighed 129 pounds, and had never before tried to lose weight. She turned to magazines
for the latest fad diets. One week she drank only protein shakes, another week she ate no carbs — a week Burke
painfully recalled.
click here for part 1 and  part 2

I know I need to lose weight,
but how do I figure out how much I should lose?
There is no hard and fast answer to how much a person should weigh in order to be healthy.
click here to read more..

‘Shape Magazine’ reported that Grammy-winning vegetarian Carrie Underwood has dropped between 15 and 20 pounds
since her Idol days by hitting the treadmill, swimming and sticking to healthy eats. Although she admits to a weakness for
cheese, Underwood prevents herself from overindulging by keeping a food diary and carrying around whole grain Kashi
bars wherever she goes.
click here for more

Katherine on the Circuit….
After seeing some unflattering shots of herself, Katherine Heigl says she was motivated to shape up and hired one of
Hollywood’s hottest trainers, Harley Pasternak, author of the 5-Factor Diet. With his help, Katherine began circuit
training and focusing her diet on fish and veggies.
click here for more..

Katie Pounds Pavement
Tom Cruise‘s better half was never packing a lot of pounds. But after Katie Holmes had little Suri, she was looking to
shed some baby weight. Her secret to regaining a pre-baby body? Jogging. She developed such a love for running,
Katie even completed her first marathon in New York in 2007.
click here for more..

Carrie Keeps Up
The country crooner has been showing off a new, slim-downed version of herself.
Carrie Underwood, a long-time vegetarian, has said the that the key to keeping her
weight in check is squeezing in cardio workouts and policing her diet by writing down
everything she eats.
click here.

All you need is a minute to start shedding pounds! Here are some favorite
strategies to cut calories and burn more fat that take 60 seconds or less. Combined with
your cardio workout, you’ll find plenty of opportunities to slip these tips into your routine
and watch the scale go down. If you’ve already begun losing weight, these can maximize
your efforts and speed results.
Sucking on a menthol or eucalyptus cough drop can stop cravings instantly also you
should try this if you really can’t keep in control..
click here.
Green Tea.. The caffeine frees fatty acids so that you burn fat more easily. And the
polyphenols (antioxidant compounds) in green tea appear to work with caffeine to increase
calorie burn. (If you have high blood pressure, skip this tip.) Use olive oil in place of butter.
It’s healthier and may also help you eat less. In one study, dippers ate a total of 52 fewer
calories on average than those who used butter. Water… Dehydration can slow your
metabolism by 3 percent. At a weight of 150 pounds, that would be about 45 fewer calories
burned a day — which could mean 5 extra pounds a year. Chop carrots, celery, sweet
potatoes, zucchini, or other veggies instead of shredding or slicing. It takes more effort to
munch bigger pieces; you’ll do more chewing and eat less during the main course. Fidget..
You can burn up to 700 calories a day! Watch a spooky movie.. You’re less likely to eat
when you’re fearful — but more likely when you’re angry or happy. Looking at yourself in a
mirror while eating may help you consume 22 to 32 percent less.
The weight of food — not just the fat and calories — is what fills you up. Eat less and still feel
satisfied with low-calorie heavyweights such as oranges, strawberries, grapefruit,
cantaloupe, cooked spinach, collard greens, and broccoli. To keep yourself on track, place
quotes in strategic spots where you might need some motivation: on the fridge, TV,
dashboard, or computer. Some suggestions: “You’ve come too far to take orders from a
cookie.” “Nothing tastes as good as thin feels.” Burn calories while you talk on your cell or
cordless phone: Do the laundry (68 calories), set the table (85 calories), or water plants
(102 calories). (Values based on a 150-pound person and half an hour of activity.)
Researchers have discovered that chewing sugar-free gum all day increases your
metabolic rate by about 20 percent. That could burn off more than 10 pounds a year.
for more tips and tricks..
click here.

Do You Know How To Lose Weight With Vinegar?
Whether your priority is  to get and stay fit or just to keep your weight under control, there are
circumstances when a vinegar diet can add that something extra to help you achieve your goals.
It is a little known fact that numerous trials have shown that adding vinegar to meals increases the feeling
of fullness, Second helpings or just finishing off your plateful will become things of the past if you sprinkle
some vinegar on your meal.  
There are way over twenty varieties of vinegar types, so choosing a flavor that suits you should not be
difficult.
click here for the rest of this article

Doutzen Kroes was the star attraction at the recent L’Oreal Melbourne Fashion Festival in Australia.
She looks stunning in a Herve Leger black bandage dress.
The Dutch supermodel was recently named the fifth highest earning model of 2008 by Forbes.com.
click here for more photos

The annual very exclusive Costume Institute Gala was held this week at New York’s Metropolitan Museum
of Art. Co-hosted by Anna Wintour and Giorgio Armani, the event drew many of the most stylish
supermodels. Here is Karolina Kurkova in a slinky silver Vera Wang asymmetrical dress. The annual very
exclusive Costume Institute Gala was held this week at New York’s Metropolitan Museum of Art.
Co-hosted by Anna Wintour and Giorgio Armani, the event drew many of the most stylish supermodels.
Pictured  on the red carpet at their most glamorous are
Lily Donaldson, Raquel Zimmermann and Sasha
Pivovarova.  click here for slide show.

Caroline Trentini …
put her stamp on a shirt at the Rainforest Foundation party in Carlos Miele’s boutique in the Meatpacking District of
New York a few days.
Caroline was invited along with actresses Scarlett Johanssen and Camilla Belle by the designer to design a t-shirt
to benefit the Foundation.
source supermodelsnl.
Click here for more.

Meagan Good @ Spike TV’s 2nd Annual “Guys Choice” Awards Spike TV…. will once
again gather many of the biggest names in music, entertainment and sports that guys love most for the
second annual “Guys Choice.” From Sports Illustrated swimsuit cover girl Marissa Miller to “Indiana Jones and
the Kingdom of Crystal Skull” star Harrison Ford, the night will be a homage to the best in “guydom.
” Scheduled to tape Friday, May 30 at the Sony Studios in Culver City, CA, “Guys Choice” premieres Sunday,
June 22 (10:00 PM-Midnight, ET/PT).
Scheduled appearances include:
Selma Blair, Steve Carell, David Duchovny, Harrison Ford, Brendan Fraser,
E!’s “The Girls Next Door,” Summer Glau, Meagan Good, Chad Johnson, Kim Kardashian, Chuck Liddell, Linkin
Park, Seth MacFarlane, Jenny McCarthy,
Eva Mendes, Marisa Miller, Anderson Silva, Nikki Sixx, Slash, Tila
Tequila, Kat Von D and many more ….

June is Here!! What better way to kick off your commitment to staying in control with your goals than becoming a
part of the Prothinspo team. As a member you will get emails and answers to your questions. This month I am proud to
announce that this 1 year membership comes with 2 bottle of Prothinspo’s Body Slim Plus. This amazing product is
great for cellulite and belly fat not to mention has an added benefit if you are active, when used before working out you
can burn 65% more fat!!
Click here to read more

Johnny Depp for President. Ellen Page photos from MTV, Ali Lohan Update, 7th Annual Chrysalis Butterfly Ball
Photos of
Mila Kunis,  Prince Caspian hottie Ben Barnes, Audrina Patridge – MTV Tila Tequila – MTV Movie
Awards, Lindsay Showed Up wearing Purple,
Megan Fox,  Anne Hathaway at the Mtv awards..2008 Jennifer
Hudson looks great at the MTV awars...Lauren Conrad is wearing one of her own creations, The Pussycat
Dolls backstage and rehearsal photos , Mariah Carey is in Japan, Ashton Kutcher And Demi Moore And Her
Sexy Bangs Hit ‘The Butterfly Ball’,
Matt Damon Introduces The First Woman Bold Enough To Blame Rehab On
Research For A Film Role,
Heidi Montag @ MTV Movie Awards 2008, Sarah Jessica Parker @ MTV Movie
Awards 2008,
Ashanti at the Ultimate Prom in NYC, Katharine McPhee – MTV Movie Awards 2008 Rumer Willis.
Jessica and Ashley Simspon Photos, angelina jolie on being pregnant: The Hills Are Still Alive With Fake
Drama,
Victoria Beckham.. Robotic Aliens Sell Clothes, Sharon Stone update. Charlize Theron – MTV Movie
Awards 2008,
Zac Efron, Vanessa Hudgens.. Katie Holmes .Stay Tuned For More!!! click here to refresh

Christina Ricci Update.. Well, last night I watched Black Snake Moan again and I have to say her body
looks really good in that movie. Her
ribs are so clearly defined and of course I love it!!
Anyway,
click here I found some new magazine scans of Christina.. Blonde and Beautiful.

Japanese Thinspiration…I love this clip of this Japanese Rock star. Seriously, the makeup and the fan are
amazing. It makes me want to go into the bathroom and play with my make up and do some Asian inspired make up theme
on my face. Anyway,
click here for more.

“Battlestar Galactica is winding down and you know what that means, lovers of Asian hotness on TV — that’s right, no
more weekly doses of Boomer, aka Grace Park, doing her Cylon thing on the tube.Which is a shame, but hopefully she’ll find
another show very quickly,because come on, how manyhot South Korean girls do we have on TVon a regular basis?Answer:
ONE. That’s Grace Park
click here.

Giselle Bundchen Update..I am a big fan of Giselle’s I love her skinny
body and that unique look and of course when there are new photos of
her I post….
click here.

New magazine scans of Danity Kane..To be honest, I still don’t know who Danity Kane are.
I mean, I know they’re a pop group, but I’ve never actually heard their “music” or seen them perform.
But thanks to In Touch magazine, I’ve now seen Danity Kane in hot bikinis, so I guess I know a little
more about them. And what did I learn? That I wouldn’t mind seeing one of their music videos now. On
mute, of course…
click here.

Kim Kardashian Update...The biggest joke of Disaster Movie, something I can only assume is being
made by the same people who did Scary Movie and Date Movie is that they hired Kim Kardashian to be in it
because I know these things are supposed to be spoofs and can only assume casting a useless fat slut to
pretend to act must be all part of some spoof joke, like making fun of real actors, but since I don’t do spoof too
well, maybe I am wrong and she’s the only whore the could get due to budget constraints.
click here for more
and source.

Mandy Moore …has been up to lately, and it seems like forever since we last saw her, but she showed up to the
2008 CFDA Fashion Awards at the New York Public Library last night, and looked pretty. I hate to mention that she does
look like she put back on some of the weight she lost. But, I am sure as soon as her next movie role comes up she will
drop those extra lb’s.
 Click here.

Ananda wins Hollands Next Top Model.
What: Hollands Next Top Model Final… Where: Lichtfabriek, Haarlem, Netherlands… When: Monday 2
June 2008
click here for more photos…and youtube video of her!

Ana Beatriz Barros (born May 29, 1982) is a Brazilian model. She is one of the most successful Brazilian
supermodels. She has done advertisements for Guess?, Bebe, Victoria’s Secret, Chanel cosmetics, and Jennifer
Lopez’s JLo fashion line. There are new photos of Ana.
click here.

Evan Rachel Wood Update.. Well, we all love this girl and she is doing this new movie with Woody Allen. Every
summer Woody has a project in NYC..This summer’s project includes Evan and she is in NYC filming with Woody Allen
and co-star Larry David on the Battery Park set of Allen’s “Untitled Project”.
 click here for more ..

Leonia Lewis Update.”When I was 18, I had a few glasses of alcopops and it was gross. I’ve tasted
champagne which is gross. And I tasted wine, which I don’t like.”
“I don’t wear little mini-skirts and low-cut tops . If you want to show off your bits, that’s up to you.”
click here for
more.

Chace Crawford puts on his pretty face as he arrives at the Willow Springs raceway via helicopter for the
unveiling of the new Dodge Challenger on Tuesday. The 22-year-old actor was accompanied by Gossip Girl costar
Michelle Trachtenberg and The Hills star Audrina Patridge.
click here.

Alessandra Ambrosio
Baby Shower Pics.
. click here for photos from the baby shower…

Royal Update..I’m kind of falling in love with the sneer. Prince William is sporting a jaunty beret and the
sheer suggestion of a smile during training with the Royal Navy at Brittania Naval college in Dartmouth, England.
He’ll be spending the next two months with the Royan Navy after he finishes up training with the Royal Air Force.
Look at all those boys in blue. Let your imaginations run wild.
click here.

Ashley Tinsdale Update...It’s too early for this, but some illegal shit is going down. Ashley Jizzdale has
murdered some of our beloved 80s classics with her voice. Devil music! Below is Ashley’s cover of Rick
Astley’s “Never Gonna Give You Up.” You know that shit was put together with a Fisher Price keyboard and a
PC junior. This must be stopped before she commits the ultimate sin and covers Stacey Q.
click here.

Sienna Miller Update...
She dumped her mantoy..Sienna flipped out when she found him going through her shit. A source told The Sun,
click here for more.

Kate Beckinsale arrives at the Glamour Women Of The Year Awards on Tuesday in London, United Kingdom.At
the awards show, Kate, 34, won for best film actress.
click here for photos from the evening.. and more.

Halle Berry Update…The 41-year-old actress, who rocked out a cropped leather jacket, will star in and
produce the psychological drama Frankie and Alice. The film follows a woman who has been diagnosed with
multiple personality disorder with one of the character’s alter egos being a racist Caucasian.
Click here.

Nicole Scherzinger and The Pussycat Dolls continue to shoot a video for the group’s latest track, ‘When I Grow Up’
on a Hollywood street on Wednesday.Check out their performance of ‘When I Grow Up‘ on Jimmy Kimmel Live.
click here.

Weight Loss Tutorial…Our concept of a “diet” is a change in lifestyle: Learning to eat well and exercise
in a healthy way that you can enjoy for the rest of your life. The concept is not unique. It is one you will likely
hear about from a health professional.
click here.

Thinspiration and tips to visualize and affirm for creating what you want out of your life. You control
your body and mind and these pages are filled with tips to do it and start now..
click here.

Here’s Penelope Cruz shooting a scenes for the film Broken Hugs, looking mighty sexy rocking the
“Daisy Duke” short shorts, and showing lots of leg.
click here.

Abigale Clancy Bikini Photos…Well, she is dropping weight. Some people felt that her body was
great, but when
Janice Dickenson takes over you are bound to feel fat and start to starve. These recent
photos show a much leaner Abigale..
click here.

Sex in The City..Sex in the City girls take over Marie Claire. Yes they gave each one of those sexy girls
their own cover. Very smart not to pick a favorite girl. The covers are a collectible item for all you SIC fans.
Click here.

Germany’s Next Top Model.…..GNTM judges  have come to the end of their decisions and Germany
has their new supermodel choice..
.Click here to read more and find out who the winner was for GNTM.  
more top models..
.click here

Rose McGowan is still rocking that thinner frame.. She has been able to successfully keep her weight off
for a year now. Even after breaking her foot !
click here for more.

Avril Lavigne ..
rocks out at the Royal Dublin Society in Dublin, Ireland on Friday. Ms. Lavigne continues her professional
evolution, reportedly landing a lead role in a movie.
click here

Orlando Bloom cuddles up with supermodel girlfriend Miranda Kerr on the dance floor at the third
annual Raisa Gorbachev Foundation Party, held at the Stud House, Hampton Court Palace on Saturday in
Richmond upon Thames, London, England.
click here.

Miley Cyrus Magazine scans from InStyle Magazine.. Miley Cyrus and her family are featured inside the
pages of InStyle magazine for the June 2008 issue. I know it’s already gone past but these pictures are
amazing.
Click here.

Lisa Rinna These bikini pictures of Lisa Rinna were snapped in Cabo San Lucas, Mexico. She looked like a
sex siren in her hot bikini body. . There was intense speculation that Britney Spears might be appearing at this
location for the opening but her manager has denied it.
click here.

Hayden Panettiere.. even more scans update 6/11/08
is Glamour’s Woman of the Year and is featured on the July 2008 issue of the UK Glamour. Here are some highlights
from the interview:
click here for the interview and the magazine scans of the article.

Christian Bale Update...Total Film magazine is featuring The Dark Knight in the July 2008 issue. What I am loving
about the whole Joker thing is how it carries on everywhere, even in this article. (I bet the designer of that has fun doing all
the scribbling.) But it shows you how important the Joker is in this movie. Enjoy the scans!
click here.

Lindsay Lohan Update.. Bobby Brown’s son needs some press so he’s kissing and telling about a sexual
encounter the two had in a public bathroom two years ago. Landon Brown says he hooked-up with LiLo at a private
party in West Hollywood in nightclub restroom.
click here for more and some new bikini photos.

TEN QUICK TIPS AND TRICKS…
1. Eat on a blue or black plate. Dark colors usually make you feel fuller,
faster. Better yet, eat on small dark plates.
2.Two tablespoons of vinegar before the meal helps speed up your
digestive system
and also keeps you from feeling any reflux.
3. Peppermints or peppermint teas are  a great appetite suppressant.
4. Don’t eat fast/ chew very slowly to let your body know you ate. If you have
to chew each piece for several seconds.
5.Eat lots of celery ~celery is filled with water and because it is chewy it
burns more calories than most non caloric foods.
6.Strawberries, cherries and blueberries are low in calories and boost the
metabolism.
Not to mention you can pop them in the mouth like snacks.
7. Drink one glass of water every hour. This will keep you full and you wont
get dehydrated or headaches.
8.Brush your teeth and tongue. This trick will keep you from eating. Trust
me it does work.
9.Do the 4 D’s Don’t relapse, Distract yourself,Decide your Goals and
Distance yourself from Food.
10. Remember how hard you have worked to get this far… don’t give up.
FOR MORE TIPS..
CLICK HERE.

INTERNET BUZZ ON SHIA...So, there’s a video online of Shia LaBeouf at some party where he and his
friend have one of those straight guy penis contests that breeder dudes do when they’re drunk and feeling like they
have to weigh each other’s balls. As I’ve often said,they should just get naked and work out the subtext.
The game is called “Ace Ace Punch In The Face” and it used to be played with cards and whoever drew the ace got
a fist in the jaw. Then people merely discarded the aces, and just began getting drunk and hitting each other. That’s
how it’s done. Christ, watch the beginning of Thirteen. Even
Evan Rachel Wood knows how it’s done.
click here for more

Courteney Cox Arquette Update… Dirt is Getting Cancelled!
Courteney Cox, akin to her Dirt alter ego, offered up some scoop at Sunday’s “A Time for Heroes”
Celebrity Carnival, benefiting the Elizabeth Glaser Pediatric AIDS Foundation: Her FX series is folding. “It
just got canceled,”
 click here.

Mariah Carey bikini pictures were taken on the set of her new Music video in Hawaii. I have no idea what the video is
about, but if I know anything about Mariah, it’s probably about “look at my boobs, I’m so hot, I’m Mariah, I’m half naked, pay
attention to me… anyway… these photos are before all the photoshopping so it will be interesting to compare these photos
to the video.. I am sure in the video she willlook tight and lean.. these pictures show the flab and all the flaws…
click here.

Sarah Michelle Gellar Looks Good….
These new photos of her are as she walks to her trailer after filming a scene for her latest drama,
Veronika Decides to Die, in New York City on Tuesday, and I must say looks pretty good!
The film tells the story about a woman named Veronika (Gellar) who wakes up in a mental institution after
a failed suicide attempt. She discovers that she has a weakened heart and only days to live. Veronika’s
road to recovery is followed as she finds true love and a newfound will to survive.
Veronika Decides To Die, out in 2009, is based on a book that takes from author Paulo Coelho’s
experience in various mental institutions.
 click here.

Lily Allen, Samantha Ronson, Lindsay Lohan and a friend were spotted out dining together
at Il Sole. They didn’t choose to sit in a private section of the restaurant so the paparazzi had full access to
their meal since they were on the outside patio. And guess who else was there at the same
time…Courteney Cox! She actually had to put her hand covering her eyes and squint as the flashbulbs
were SO bright when she was leaving. Maybe we should stop making fun of celebrities for wearing
sunglasses at night or indoors… these poor babies, 0h the price of fame..
click here.

Jessica Simpson smiles ear to ear after being asked about becoming an aunt (her younger sister Ashlee is
pregnant) outside her hotel in New York City on Tuesday morning.
Auntie Jessica, who was accompanied by mom Tina, tried to stay cool in a pair of short shorts–the temperature in
Manhattan has soared to 98 degrees ..
Click here.

Petra Nemcova Photos...
“I got three kisses off her, how many d’you get?” inquired Benicio del Toro of a fellow guest after receiving a
continental welcome from Petra Nemcova as he arrived at the Raisa Gorbachev Foundation Gala, held Saturday
night at The Stud House in Hampton Court Palace, just outside London.
click here.

Karolina Kurkova Update.
Karolina, sometimes looks hot and sometimes looks like a horse but she’s got a slamming body so she still gets
work.  It just goes to show you that even if you have a strange face, as long as you have a hot body, guys will pay
attention to you.  Why?  Because there men.  That’s Why.
Click here.

Sarah Larsen said she Dumped Him…“She’s claiming that she broke up with him because his love was so
inconsistent,” says one source. “She said he was hot and cold with her, and she just couldn’t tolerate it anymore.”
But it seems former Fear Factor winner Sarah, 29, may just be trying to put out her own version of the story because,
according to multiple other sources, George dumped her.
“She tends to get too attached to her boyfriends,” says a play of Sarah. “She was getting too clingy, and George just had
enough. She was demanding too much attention, and it was driving him away.  
click here.

Supermodel Eva Herzigova is in St. Tropez, France this week, doing whatever the hell it is people do in St
Tropez France.  I met this bitch at a party one time.  She’s real pretty to look at but I had to stab myself in the hand after
about 2 minutes to stop from yawning.  She wasn’t just regular boring, mind you, but aggressively boring.  So I built a
scarecrow of myself and changed places with it while she wasn’t looking.  Okay that last part isn’t true but god that
would have been helpful.
click here.

It’s impossible for me to post about Marky Mark without using a picture from his old days. I know Marky wants to
pretend those days never happened, but we still must never forget.Even the dog can’t forget Marky’s glory days. So….
Marky Mark lives near Posh and Becks in Los Angeles. He wants them to get the fuck out of his neighborhood because
of the paparazzi attention that follows them. When asked if he has ever met Becks, he said, “No, but that fucker lives
down the road from me, man! He has to go back to the UK, because he has the paparazzi all over my house. I was in the
UK for the last week and they don’t want him back there. They said, ‘Keep him over there!'”
click here.

Brooke Hogan is “totally freaked out” over her 48-year-old mother dating a 19-year-old tool. Yes, that dude is 19.
Yes, in human years. Brooke told E! News, “I personally don’t like it at all or condone it, but she’s my mom, so I have to
show her support.” Say what?
click here.

Coco Rocha Talks about Diuretic PillsThe CFDA hosted the “Beauty of Health” event last night to
address the never-ending too skinny model problem plaguing fashion.  Diane Von Furstenberg, Michael Kors,
and Coco Rocha joined forces to actually speak candidly about the issue. Coco Rocha was at the podium, where
she revealed that a couple of years ago, when she weighed just 108 pounds, yes, people warned her “you need
to lose more weight. The look this year is anorexic. We don’t want you to be anorexic, we just want you to look
it.” As one would imagine, that kind of pressure is hard to withstand, and Rocha eventually gave into it: “Last
season I took
diuretic pills. Once I took so many on an empty stomach that I was doubled over for hours. That’s
the last time I ever did something so terrible to my body.” Rocha wants designers to use larger fit models so
samples are a little easier to wear (making sample sales easier to bear) and to stock healthier food at shows.
“No one wants to be caught with that photo ‘Model Eats Cake.’ Everyone is a  little skeptical that the talk was
more than just show, something to counteract model
Ali Michael’s recent publicity for being dumped from
shows when she gained a few pounds. When Ann Curry asked if other models were sick, Ali’s answer didn’t
leave a lot of room for interpretation: Absolutely. I remember one instance when I was backstage at a show in
Paris, and I was sitting in a group of four girls. I had mentioned to them that I hadn’t had a period in over a year,
and one by one all of them said, “Oh, me too.” After working with a doctor and nutritionist, Ali got a bit healthier
and returned to Paris in February, still fit to model, but only
Yohji Yamamoto cast her. But looking at Ali on
television this morning, she didn’t seem to mind the damage to her runway career: “It has to change. The
fashion industry affects everyone.”
click here for more supermodels.

British supermodel Agyness Deyn… she looks like she lost some weight since the last time I saw her….so much
controversy over keeping skinny but not too skinny.. Anyway Agy was spotted leaving the Chanel Boutique opening event in
London yesterday, looking slim and gorgeous as most supermodels tend to do.
click here.

Heidi Klum and Seal Update...
New Magazine scans… This is an awesome spread for Heidi Klum and Seal did together. It looks like they are really in love.
How awesome is this??? They love each other amazingly.
click here.

Jamie Lynn Spears and the maybe baby daddy, Casey. These were released in the February 25 issue of OK!
Magazine. She looks like she is just wearing over sized shirts to try to cover it up. Is she a little embarrassed? Let’s hope!
And the shirt she is wearing says Hawaiian not Heineken like everyone reported.
click here.

Denise Richards and Charlie Sheen are headed back to  court — this time over whether to  vaccinate their two
children. TMZ says Charlie is convinced vaccinations are poison. We got hold of a threatening letter Charlie’s lawyer sent to
the  pediatrician last month, advising him Sheen did not consent to any treatment and  promising legal retribution if he doesn’
t listen. Apparently, the doctor for the kids has been siding with Denise.
click here.

Zoey Deschanel is so cute!! I have to say that I am really looking forward to this new movie “The Happening” .. looks
like my kinda movie. And of course my favorites are in it…
get used to seeing posts about Zoey .
click here for the most recent photos of her, she is not as super skinny as she was a
year ago, but she is still rocking a very fit body!

6/18/08 update on…Kate Moss has been on the Chadebugre band wagon a month ago and it is really
starting to show. She seems to have dropped those extra pounds that she had packed on.. the bathing suit
photos really showed her belly and thighs and now since she is on the Chad she is looking totally thinspirational
again.. yippee! These new photos are of her hocking her new cologne!
click here.

Oprah Winfrey… is currently on the 21-Day Cleanse. For this she must cut out all animal products, gluten, caffeine,
sugar, and alcohol for — you guessed it! — 21 days.
Dr. Robbins calls this “foolish.”
click here for more Oprah.

Victoria’s Secret angel Adriana Lima and basketball star Marko Jaric are engaged!
“He asked and she said yes. They are both incredibly happy and couldn’t be more in love,” his publicist James Weir told
People. Adriana, who turned 27 on Thursday, and Jaric, 29, were at  The American Ballet Theatre’s 3rd Annual Noche Latina
at the Metropolitan Opera House on Tuesday in New York City.  
Click here.

New Updates, Kim Kardashian bikini photos, Lindsay Lohan rocking her little dress, Pierce Bronson bathing suit
photos,
Spanish edition of Elle magazine, Charlize Theron is nude in these pictures, but they decided she should cover
herself up with a sheet.
Reese Witherspoon’s Yoga Years,Audrina Patridge is a Plastinina Pin-Up , Rachel Bilson’s
Flower Formalities,
Rebecca Gayheart Bikini Candids, Val Kilmner Duet With 50 Cent…Two days ago, “Greys Anatomy”
star
Katherine Heigl announced to the world that she would not defend her Emmy Award for Best Supporting Actress,
because, in her words, “I do not feel I was given the material this season to warrant a nomination.”  

Mary- Kate Olsen has been lying low since last weeks bad publicity of her being so waisted and falling down and
rehab talk. So today a little video clip of her being very hippy and dancing and looking very well drugged up..
click here to
watch the clip.
Click here to go to the Olsen index page.

I love Nicole Richie and her show is a go… you can really see how the camera just loves her and her skinny body in
this clip from NYLON TV. She is so cute the way she talks and moves.
Click here to watch.Click here to go to the Nicole Richie Index Page.

Emma Watson is Replacing Keira Knightley…
Keira Knightley has long denied anorexia speculation in the press.
But the 23-year-old actress has suffered a sudden and painful, 3 million-pound weight loss that cannot be
hidden. The Chanel fashion house has replaced Keira as its spokeswoman with Emma Watson from the
Harry Potter films. The 18-year-old—who exudes health and wholesome vitality along with her surface
beauty—just signed a hefty $6 million contract..
click here.

Daria Werbowy, Kate Moss and Lara Stone team up for one amazing photo shoot. All the girls are grouped up in
one bed under the covers looking like they are having a hotty sleep over. Some of the pictures are topless and for the
most part they call it The Girls in Summer Camp” … I went to camp Lokanda and I don’t remember any of us looking like
these supermodels frolicking in the woods… we looked more like a bunch of lesbians with our flannel shirts and
Bermuda shorts. Anyway,
Click here to see the photos..

Heidi Update..TMZ spies tell us Hef’s number one Bunny Holly Madison is ruling the Mansion with an iron fist …
causing major drama with the staff and on the set of “The Girls Next Door.” We’re told everyone “hates” Holly, but no
one more than Kendra Wilkinson, Hef’s other Bunny-in-Waiting.
click here.

Paris Update..Page Six is reporting that an L.A. pet store went ‘above and beyond’ while trying to protect a
defenseless puppy from the evil monster Hilton. A Puppy Store on Melrose Avenue in LA deserves an ASPCA award.
Over the weekend, spies said Paris Hilton was on her way to a photo shoot and “wanted a puppy in the picture with her
so it would look cuter.” Hilton waltzed in and tried to buy a Yorkie but was rebuffed by an employee who said it was
clearly “an impulse buy.” Hilton, who has a menagerie of neglected animals, went “ballistic,” we’re told. “She started
screaming, ‘I love my puppies! I want my baby!’” – but to no avail. The store had no comment”.. click here for more.

Tara Reid Update.. Tara just has no self control. She was looking amazing for a couple of months, she was on
the raw food diet and taking BS and walk/jogging, and now look at her just a few more months later after stopping…
She has put on at least 12lbs since the last time I saw her and my source told me she just stopped doing everything
she was doing and went back to eating fast food and drinking fruity mixed drinks.. ( high in calorie meals and drinks)
Ughh. Anyway,
click here for the most recent photos…

Hilary Duff Update..Top fitness experts recommend hot dogs for breakfast, and it must be the key to how Hilary Duff has
shed her unwanted sexiness for a more lumpy and waddling figure.  As you can see here when she met her mom for
breakfast at Papoos hot dog stand in Toluca Lake yesterday.  
click here for more..

While Charlize Theron dressed up beautifully for another premiere to celebrate her new movie,
Hancock, in Berlin,
Rachel Bilson attended a New York auction in one of Max Azria’s creations for
Hervé Leger.
Kate Hudson was spotted going to meet Lance Armstrong in a chic white dress and silk scarf  in New
York while, in LA, Nicole Richie was snapped back to her svelte self after recently giving birth.
Here in London, the A-list flocked to London’s Barbican for a private view of design duo Viktor &
Rolf’s new exhibition, The House of Viktor and Rolf.
Mischa Barton, mingled with the others…

Janet Jackson Update...The latest issue of Life & Style, which is already in grocery and drug stores across
the country, has a cover story about how Janet Jackson is going to lose some serious weight – AGAIN.According to
the story, Janet has been indulging in foods like tubs of fried chicken, french fries, chocolate, and has even been
known to down an entire pizza in one sitting.Her tour diet will be something like: Egg whites and a slice of whole
wheat bread for breakfast, salad with grilled chicken for lunch, lean fish or chicken with veggies for dinner, and fruit
for dessert. (Sound familiar?! Yep – only like every single diet published in these darn tabloids).
click here.