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A Spray Mist Crave Controller Is Diet
Defense… It has been all over the runways
this season… models are spraying what
seemed to be mouth spray to cleanse and
refresh the breath was really homeopathic
and helps you reduce hunger cravings!!!
Everyone was spraying into their mouths
this rapid-released formula that is used to
reduce hunger cravings quickly.
As a model before a show I can tell you
that you really can’t eat… not before a
show, it can quickly change your body. So
the no eat policy reigns strong.. but what to
do if you are just craving??? Pills are
sometimes to obvious and people can take
note, so spray a little spray and no one is
This product I chose because….Each spray
delivers a highly concentrated dose of
supplements to help control cravings and
suppress your appetite. Unlike pills sprays
use micro-size droplets directly into the
mouth to start working quickly and yes it is
fresh tasting….Crave Control starts to work
in minutes without making you jittery or
nervous. It’s safe, effective, convenient,
and easy to use… really easy to use.
You can just stick it in your bag or jacket
pocket and when you start to Crave and
need Control you just spray it!!
As always …..I will always tell everyone…..
The healthy way to lose weight is to
exercise, choose healthy foods, control
food portions and drink 6−8 glasses of
water a day. Limit the number of calories
you eat every day and/or increase your
daily physical activity…. added
supplements are a benefit to these
Crave Controller is your Diet Defense is
not habit-forming, and has no side effects.
You should always consult your doctor
before you take any dietary supplement if
you are being treated for a medical
NOT ONLY IS YOUR BREATH FRESH YOU
ARE NOT CRAVING ANY MORE… FAST
BECAUSE IT IS SPRAYED INTO THE
Studies show it has been proven to
increase the feeling to satiety [i.e., being
Who can take it?
Anyone who wishes to manage their
appetite and moderate their food intake.
It’s suitable for vegetarians and vegans.
It’s an ideal compliment to other weight
loss products except Allī.
Crave Controller is a Diet Defense Spray
You Can Suppress Your Appetite to Reach
Your Weight Loss Goals- Naturally! This is
a nutritional matrix formulated to
supplement what you don’t find in your
everyday diet. As part of a healthy
lifestyle, the natural nutrition in this handy
spray helps suppress your hunger
cravings to help you lose weight . . .
without negative side effects.* It contains a
proprietary blend of vitamins, minerals,
and herbs designed for maximum results.
A natural appetite suppressant to help
reduce your food intake is what everyone
needs in their arsenal for weight loss.
Support for healthy weight loss
Freedom from harsh stimulants found in
other weight loss aids
Better overall health
This Crave Controlling Diet Defense spray
Can Help . . .
Satisfy Your Hunger:
The powerful botanical blend in this
product convinces your brain that you’re
full by sending a signal to your
hypothalamus gland. Your hypothalamus
receives the message indicating that your
body has consumed enough food and flips
the “off switch” to shut down your appetite.
Restrict Fat Production:
This spray also restricts the enzymes that
convert carbohydrates into fat for storage.
Your metabolic process becomes more
efficient and your body begins to burn
stored fat for energy.
Curb Your Sweet Cravings:
Crave Controller acts as a Diet Defense
and improves the entry of glucose and
amino acids into your muscle cells. This
increases your energy levels and
drastically reduces your cravings for
sweets and carbohydrates.
Promote Calmness and Soothes Anxiety:
It helps quiet anxiety and nervous tension
to help you relax instead of comfort eating.
Empower Any Diet Program:
This product maximizes your best dieting
efforts by giving you control over the
biggest enemy to any diet, your hunger!
If you’re ready to step up to the plate, Diet
Defense is the solution for you!
Now there’s no need to fight the Battle of
the Bulge alone. Diet Defense is your first
and last line of defense . . . everytime you
need it most.Celebrities have a trick to keeping
skinny and it is easy you just spray it into your mouth!
And you stop eating and your taste buds don’t want
food it is instant and is a weapon for SELF
CONTROL…..CRAVE CONROLLER DIET DEFENSE
Support for healthy weight loss
Freedom from harsh stimulants found in other weight
Better overall health
This Crave Controlling/ Diet Defense Can Help . . .
Satisfy Your Hunger:
The powerful botanical blend in this product
convinces your brain that you’re full by sending a
signal to your hypothalamus gland. Your
hypothalamus receives the message indicating that
your body has consumed enough food and flips the
“off switch” to shut down your appetite.
Restrict Fat Production:
This spray also restricts the enzymes that convert
carbohydrates into fat for storage. Your metabolic
process becomes more efficient and your body
begins to burn stored fat for energy.
Curb Your Sweet Cravings:
Crave Controller/ Diet Defense improves the entry of
glucose and amino acids into your muscle cells. This
increases your energy levels and drastically reduces
your cravings for sweets and carbohydrates.
Promote Calmness and Soothes Anxiety:
It helps quiet anxiety and nervous tension to help you
relax instead of comfort eating.
Empower Any Diet Program:
This product maximizes your best dieting efforts by
giving you control over the biggest enemy to any diet,
If you’re ready to step up to the plate,THIS CRAVE
CONTROLLING- Diet Defense is the solution for you!
Now there’s no need to fight the Battle of the Bulge
alone. CRAVE CONTROLLLER IS A Diet Defense your
first and last line of defense . . .
every time you need it most.
Dual-Action Symptom Relief + Healthy Lifestyle
Support Makes Diet Defense the Natural Choice for
Weight Control Discover why so many people choose
Diet Defense for safe, effective and natural weight
control support . . .THIS PROGRAM COMES WITH
EMAIL LINKS, DIET, EXERCISE PLAN, MEASURING TAPE
AND FOOD DIARY..
Click here to read more.
ALSO AVAILABLE IN A HOODIA … CLICK HERE TO READ
|The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer
medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before
starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you
should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you
feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
© 2013 to date Prothinspo LLC, Pro-Thinspo LLC.com, Prothinspo.com and Prothinsposhop.com All rights reserved.
“PROTHINSPO” is a trademark of Prothinspo Incorporated. All rights reserved.
All content on this website should be considered for entertainment purposes.
ONLY ON PRO-THINSPO DOES THIS PRODUCT COME WITH DIET,
EXERCISE, DIET JOURNAL, MEASURING TAPE, MEASURING CHART AND
FAT BURNING FOOD LIST AND EMAIL BOOKS AND MORE TO KEEP YOU
MOTIVATED AND ON TRACK TO KEEP YOU FOCUSED AND CLOSER TO
REACHING YOUR GOALS EVERYDAY!!
|Hi-Potency Hoodia Liquid
500MG Per Serving—NOT Bitter or Watered-Down Like the Others
|INSIDE THE USA AND CANADA
PLEASE USE BUY NOW BUTTON
|OUTSIDE THE USA
PLEASE USE BUY NOW BUTTON
LOOKING TO LOSE WEIGHT 84% FASTER? THIS WORKS AND WORKS
FAST GET YOURS TODAY AND WATCH THE POUNDS ND FAT MELT
AWAY QUICK… READ MORE BELOW
Hoodobia® Hi-Potency Hoodia Liquid
is rated the # 1 diet product in the world for one simple reason…
Hoodobia®Hi-Potency Hoodia Liquid is a new, exciting and powerful nutritional supplement that suppresses your appetite like
no other product.
It solves your weight problem at its source simply by stopping your craving for food—and it does it with remarkable speed!
Hoodobia® Hi-Potency Hoodia Liquid is rated #1 by users everywhere because:
It does not depend on your ability to digest hoodia
It’s the fastest, most effective weight loss supplement available
It represents the actual chemistry of the plant more closely than any other
Plus, it contains no caffeine, ephedra or synthetic agents. Nor does it produce jittery or shaky feelings. Hoodoba® Hi-Potency
Hoodia Liquid will not affect sleep, so it is perfect for curbing those difficult late afternoon and nighttime cravings.
Aside from being the chosen modality and method of use for most herbalists and specialists, liquid hoodia is preferred for its
unequalled potency. By doubling the strength from 250MG/ML to 500MG/ML of hoodia per serving, Hoodoba® P Hi-Potency
Hoodia Liquid takes it up another notch, allowing you to achieve optimal effectiveness for maximum weight loss results.
With this product, there is no skimping or “less is more” hogwash story. Quite simply, Hoodoba® Potent Hoodia® Hi-Potency
Hoodia Liquid pure lab tested South African Hoodia liquid gives you double the strength and therefore double the length of
Speed and Absorption
Liquid preparations are not only easier to absorb and digest, they also allow for speed and versatility. Hoodoba® Potent
Hoodia® Liquid takes just 5-10 minutes to tell the neurons in the brain to start firing the “feel full” signals necessary to
reduce your appetite.
Easy to Use
A few tiny drops of hoodia liquid is all you need. Simply place a few drops of the great tasting liquid beneath the tongue and
hold it there for 30-60 seconds. Then, follow with a large glass of water. It may also be taken in a glass of water, sugar-free
juice or apple sauce, or in a smoothie. However, when taken sublingually (held beneath the tongue), nothing beats Hoodoba®
Hi-Potency Hoodia Liquid.
100% Alcohol Free
Not only is Hoodoba® Hi-Potency Hoodia Liquid pure lab tested South African Hoodia liquid, it is also 100% natural and 100%
alcohol free, unlike other inferior brands.
The liquid preparation has an advantage in that the taste actually contributes to and amplifies the appetite suppression effect
of the herb. The therapeutic aspect of the plant is further enhanced when used sublingually (under the tongue).
More for your Money
It’s not often that a weight loss product gets this kind of attention, but the results speak for themselves. Hoodoba® Hi-Potency
Hoodia Liquid gives you more hoodia for the money. And it can’t be beat when it comes to speed, potency, volume and
effectiveness. What more could you ask for?
Hoodobia® Potent Hoodia® Hi-Potency Hoodia Liquid is made from 100% pure, fresh, premium South African hoodia stock –
NO Fillers, NO Extenders, NO Bulking Agents, and No Alcohol.
SEE BEFORE AND AFTER PHOTOS AND READ TESTIMONIALS
|BUY YOURS TODAY
USE THE BUY NOW
PAYPAL AND ALL
CREDIT CARDS AND
Bio Slim GIVES YOU A SLIM BODY!!
Take 2 of the all natural diet pills after dinner.
is not recommended to take more than 3
Bio 3 Slimcaps Weight Control Capsules: All Natural Diet Pills
Weight loss dietary supplement with weight loss herbs
Product Description: Bio3 Weight Control Capsules are all natural diet
pills containing a variety of herb supplements and weight loss herbs
from plants with a high content of active ingredients. Our all natural diet
pills for an herbal cleanse have a 90 percent content of Ispaghula or
psyllium husk fiber.
Health Benefits of All Natural Diet Pills and How All Natural Diet Pills
Work: Bio3 Weight Control Capsules are a weight loss dietary
supplement with weight loss herbs. Our all natural diet pills containing
psyllium husk fiber provide an herbal cleanse, altogether removing
harmful fats and toxins from the body. This weight loss dietary
supplement also has a laxative action that provides natural remedies for
How to Consume All Natural Diet Pills: During the first week of
consumption, take 2 of the all natural diet pills after dinner. It is not
recommended to take more than 3 of the all natural diet pills per day.
Always take the all natural diet pills after a meal (lunch or dinner) and
drink a full glass of water. Consuming this herbal nutrition supplement is
not recommended for children under 12-years-old, pregnant women, or
people with intestinal disorders.
Packaging of All Natural Diet Pills: Bio3 Weight Control Capsules are
available in single boxes… Each box of Weight Control Capsules
contains 80 all natural diet pills of 500 milligrams each.
BUY NOW AND
TODAY IS $65
|PAYPAL IS MY MERCHANT… YOU DON’T NEED A PAYPAL ACCOUNT PLEASE READ BELOW, WE ALSO
TO PAY BY CREDIT CARD USING PAY PAL: click on “Buy Now” button above…
If you do not have a Pay Pal or Alert Pay account and you want to pay with a credit card, or if you have
1. Select the package you want to purchase and click the “Submit Order” button.
2. You will be redirected to the Pay Pal payment page to login to your Pay Pal account, but DON’T
3. On the left side of the PayPal page look for:
“Don’t have a Pay Pal or Alert Pay account? Use your credit card or bank account (where available).
4. Click the Continue link on the Pay Pal payment page and you can pay with your credit card using
TO PAY BY PAY PAL USING YOUR PAY PAL ACCOUNT:
1. Select the package you want to purchase and click the Pay Pal button.
2. You will be redirected to the Pay Pal payment page to login to your Pay Pal account.
3. Login to your Pay Pal account and process the payment as normal.
|USE THIS INDEX
BELOW TO FIND ANY
PAGE THAT STARTS
WITH THAT LETTER
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took Prothinspo’s Hydroxylim/
Diet Slim…I chose this product because of two studies…. The first studied showed a more rapid and effective weight loss than other
diet products.This study set out to determine the efficacy of a calcium/potassium salt of 60% HCA extract from Garcinia cambogia
alone and in combination with niacin-bound chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in
human volunteers. I know blah blah, but In a double-blind fashion, 60 moderately obese individuals were randomly assigned to three
Group 1 received just calcium/potassium salt of 60% HCA extract from Garcinia cambogia.
Group 2 received the Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract.
Group 3 received a placebo. All subjects received a 2000 kcal/day diet, participated in supervised walking five times per week, and
took their assigned test supplements 3 times daily, 30 to 60 minutes before meals.
Test measurements were then performed throughout the study, evaluating changes in bodyweight, body mass index (BMI), appetite,
blood lipids, and markers of fat oxidation.
After 8 weeks, Group 1 lost an average of 10 pounds, Group 2 lost 12.54 pounds, and the placebo group lost 3.53 pounds. At 8 weeks,
both Group 1 and 2 were found to have lost significantly more weight than the placebo group. A reduction in appetite was also
demonstrated in both Group 1 and 2. In addition, both Group 1 and 2 showed a significant increase in indicators of fat breakdown. It
was concluded that supplementation with the combination of (-)– hydroxycitric acid (HCA-SX), niacin-bound chromium, and Gymnema
Sylvestre Extract can help people with weight management. Very Cool Huh? So there is more…
The next study was an 8 week study….In this 8-week, randomized, double-blind, placebo-controlled human trial, 30 moderately obese
subjects were divided into three groups. Group 1 received just the calcium/potassium salt of 60% HCA extract from Garcinia
cambogia. Group 2 received Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract. Group 3 received
a placebo. All subjects were placed on a 2000 kcal/day diet; ingested the assigned test supplements 3 times daily, 30 to 60 minutes
prior to meals; and participated in supervised walking five times per week. At the end of 8 weeks, Group 1 lost, on average, 12.1
pounds. Group 2 lost, on average, 14.99 pounds. Group 3 lost, on average, 3.06 pounds. At the end of the study period, weight-loss
values in both Group 1 and Group 2 were significantly greater than in the placebo group. Moreover, the placebo group showed a slight
increase in food consumption, while the HCA groups both showed a significant reduction in appetite compared to placebo. Based on
the results from this study, it was concluded that the unique HCA extract used in this trial, either alone or in combination with
Gymnema Sylvestre Extract and niacin-bound chromium, is effective in helping control appetite, increase fat oxidation, and promote
Aftter reading both of the studies and actually using this product
I am proud to sell it on my site…
Please try this product for yourself if you are looking to lose weight 65% faster, click here.
Why is Valentine’s Day a diet nightmare? I think most of us already know this answer
but let’s discuss it again since it is that time of year. Whether you are single, in a
relationship or have been stood up on this day, there are tips to keep your diet on
Valentine’s day, like most holidays, is centered on food, food and more food. And this
holiday has chocolate involved big time. Add the easy accessibility to food, from
special cakes to constantly filled candy bowls, and you’ve got a recipe for diet
disaster. And women tend to gain weight because they are in the kitchen more, tasting
and preparing yummy treats, and the mindless, casual munching all day equals
significant unaccounted-for calories, it is eating amnesia that can take control.
This holiday in particular causes stress sometimes and …. To make things worse,
stress can raise a woman’s cortisol levels, which makes her more susceptible to
overeating. READ MORE ABOUT CORTISOL AND WEIGHT GAIN…CLICK HERE.
As if the ubiquitous Valentine’s Day goodies aren’t enough, the February holiday is
during the winter, when cold weather and less daylight can contribute to carb cravings
and the winter condition called seasonal affective disorder or SAD, also termed
neurovegetative syndrome. Urghhhh I know, so lets discuss some tips to keep you
prepared. This way you can enjoy the holiday without ruining you diet.
10 VALENTINE’S DAY DIET TIPS…
1. Pick a Lower Calorie Treats… Okay most of you already know this, but seem to ignore
What is Valentine’s Day without chocolate? Oh come on… seriously this is going to be
your excuse? No it shouldn’t chocolate isn’t going anywhere… So try this…What is
more romantic than feeding your sweetie a juicy red strawberry? Sure, your already
thinking on Valentine’s Day strawberries would be dipped in chocolate, but why is this
necessary? Strawberries are naturally sweet enough on their own, loaded with
anti-oxidants and vitamin C, and low in calories! So, share a big bowl of these
succulent fruits with your sweetie without the guilt. You can do it!!!
2.Buy That New Dress!It may seem strange, but by wearing clothes that you really feel
good in you may find that it is far easier to stick to you diet goals when you’re faced
with all things sweets on Valentine’s Day! Wear something tight…by wearing slightly
tighter fitting clothes to dinner, you may find that you feel satisfied with less food and
of course when your cloths start to feel tight you will stop eating.
3. In a relationship? Cook a Romantic Meal at Home… This way you can control the fat
and calories of the meal. Eating out naturally brings about the temptation to indulge in
an overly fattening, high calorie, large meal. CLICK HERE FOR RECIPES.
4. Eat Slowly! It is true! Eating slowly will allow you to feel satisfied with less food than
if you inhale your meal! It takes a little time for you stomach to inform you brain that
you are satisfied, so by eating slower, your brain will get the message before you have
5. Chew your food and put your fork down between bites and drink some water…this
will fill you up and stop from overeating. CLICK HERE TO READ MORE ABOUT THE
CHEW32 TIMES RULE.
6. Split an Entree First of all, if you split an entree with your Valentine you are going to
eat less and always give your love the bigger half! Most restaurant meals offer portion
sizes that can easily feed 2-3 people! But that doesn’t mean you should go nuts, make
sure that you choose wisely. Grilled or broiled, baked or boiled make low calorie
choices. CLICK HERE FOR ALL TYPES OF TIPS.
7. Take the Focus Off of Food… Don’t sit around all day thinking about what a huge
dinner you are going to eat… Your Valentine’s Day festivities don’t have to be
centered around food at all. Perhaps your main entertainment can come from
something such as dancing instead, followed by a light dinner. CLICK HERE FOR
8. Okay so lets just get to it… This isn’t your first Valentine’s Day… You’re well aware of
the decadent treats that await you. Learn some portion control… For example, eat one
single piece of really good chocolate at work (or at home) or save your indulging for
your actual Valentine’s Day dinner date. And eat slowly, savoring every delectable bite
you take. Try to enjoy it and eat it really slow those first 3 bites are always the best.
9.Take a romantic stroll… I know it is cold out and snowing in some areas but for those
of you who are not in the cold or snow try a good walk after you eat… You’ve sat
through a cocktail, appetizer, dinner and dessert. Help your food digest and burn a
few extra calories by going for a stroll. They say that this is why the French stay thin.
They walk after eating so… If possible, walk to and from your dining destination instead
10.Be prepared for emotional eating… I know this is a big one on this holiday…Date
stand you up? Getting over an ugly divorce? Don’t have a Valentine? Perhaps this
year’s Valentine’s Day is causing you serious distress… don’t let it lead to diet
destruction. When you’re tempted to eat emotionally, have other options ready, such
as HOODIA POP, HOODIA GUM, hot tea or a low-cal beverage… Just think, you’ll feel so
much better if you do some exercise rather than sitting on your couch inhaling
Restaurant eating out diet tips…
When faced with a delicious menu, its all too easy to let your stomach do the ordering
rather than your brain! Here are some tips to help you stay on track when eating out in
Avoid buffets if possible. You are more likely to consume lots of calories in a buffet
than if you had ordered a la carte. If there’s no alternative to the buffet, then pick up
the smallest plate you can find. Whatever size you choose, you will usually feel
compelled to fill it!
Before dinner, drink a cup of green tea or some Perrier with a slice of lemon. Both will
help to reduce your appetite. Going to a restaurant when you’re really hungry is
Don’t follow the crowd and order a 3 course meal. If you feel that you have to, try to
choose light options like a consommé, fruit plate or sorbet.
Order an appetizer instead of a main course – portions have grown in recent years and
you really don’t need more.
If everyone’s having a starter and a main, go for the soup. Studies have shown that
those who start with a soup end up consuming 20 percent few calories. Soups contain
mostly water and they’re a great way to fill up without the calories. Just be sure to
avoid creamy soups and go for broth-based soups made of beans or veggies.
Don’t order anything with sauce. That grilled chicken may sound light, but not if its
drowning in a creamy sauce! In an Italian restaurant, order the tomato-based sauces
rather than the cream-based ones.
Order your food steamed, baked, grilled or poached, rather than fried or deep fried.
Substitute salad for the fries or potatoes that come with your meal.
Watch your salad dressing! Caesar salad can be just as fattening as a burger.
If the waiter brings you bread before the meal, send it right back or you’ll end up full
before the meal.
You don’t need to finish the whole meal, or have that extra helping. Most restaurants
are happy to provide a doggy bag.
Be prepared to face diet saboteurs – when your friend says “go ahead, the cheesecake
here is divine, one piece won’t hurt”, remember that you chose a healthy main course.
Why blow it with an extra 400 calories! MORE RESTAURANT DIET TIPS, CLICK HERE.
Cocktail Parties Diet tips…
After a couple of drinks and a few rounds of the hors d’oeuvres tray, you suddenly realize
that you’ve consumed about 3,000 calories without even realizing it. That’s a pretty typical
experience around Christmas time, but there are simple ways to survive a cocktail party
without putting on five pounds.
Foods to avoid on the snacks table – samosas, chicken nuggets etc. Stay away from
anything fried or covered in sauce.
Don’t arrive starving! If you have a light snack ahead of time you will be more likely to make
sensible choices when you arrive at the party.
Find a place far away from the snacks table and do all your socializing there. Don’t be one
of those people loitering around the hors d’oeuvres!
Limit yourself to one snack at a time. Eating slowly will help you to eat less.
Aim for dishes like the hummus platter, with carrot and celery to dip. Even though hummus
has a lot of calories, eating the vegetables will help.
During the holidays it’s important not to tell yourself it’s the holidays and pig out
thoughtlessly. Before you know it from Thanksgiving until New Years will add up to 10-15
lbs. You can keep the scale from creeping too much up if you try to stay on track somewhat.
Alcoholic Drink diet tips.. Okay I know it’s Valentine’s time to get my buzz on…Its often
extremely hard to avoid having a drink or two. Here are some tips to make sure that you
don’t ruin your diet in the process.
Light beers have fewer calories and will slow down your drinking.
Order your drinks with soda instead of tonic. Tonic has a surprising number of calories.
The fruit juices in bars are full of sugar and even worse.
Try a white wine spritzer (white wine and soda). Its a great low calorie summer drink.
If you need to have a glass of wine, drink it with your meal rather than beforehand.
Otherwise it will stimulate your appetite and destroy any willpower… CLICK HERE TO READ
MORE ON ALCHOLIC DRINKS, AND CLICK HERE TO READ WHAT TO DRINK ON A DIET.
URGGHHH I GAINED WEIGHT FROM VALENTINE’S DAY…. OKAY, SO YOU WANT TO LOSE SOME POUNDS SUPER
Apple Cider Vinegar has long been used as a helpful natural cure, but recent studies have shown that it can
be a very powerful weight loss supplement. Celebrities like Megan Fox and Fergie also swear by its fat-
reducing properties… Many models find that adding a little Apple Cider Vinegar dressing to salads can help
boost their metabolism and help them lose weight. Combine it with a healthy diet and exercise regime and it
can do the same for you. Apple Cider Vinegar is a great fat reducing tool. It can be helpful in getting rid of
those last few stubborn pounds that a healthy diet and adequate exercise program can’t seem to shift. It
suppresses your appetite if you get hungry between meals, and discourages you from attacking that second
Apple Cider Vinegar is also excellent to give you a little pep for your exercise regime. Many find increased
energy levels and better stamina in the gym.. which means burning more calories of course.
Apple Cider Vinegar also has been shown to increase your metabolism. It is thought that this is something to
do with its potent combination of vitamins, minerals and trace minerals. Apple Cider Vinegar is especially
high in potassium.
Apple Cinder Vinegar which we will call ACV here and there for the rest of this discussion just to save me
some time and typing.. Is a powerful diuretic, so it will also ensure you aren’t carrying around any
unnecessary water weight. Megan Fox spoke recently about her ACV cleanse, “It’s just water and raw apple
cider vinegar, and it just cleans out your system entirely. It will get rid of, for women who retain water weight,
from your menstrual cycle and all that, it gets rid of it really fast.” CLICK HERE TO READ MORE ABOUT SKINNY
BUT BLOATED, WATER WEIGHT.
ACV also can stabilize your sugar levels.. This is a great thing for weight loss!
ACV has been shown to stabilize blood sugar levels and reduce insulin spikes after eating. These insulin
spikes signal the body to store fat, WHO THE HECK WANTS THAT!! So, you can see that is a huge benefit..
Okay so now you atleast want to try it.. and your next question to me is… How do you take Apple Cider
You have two options for taking ACV. Either take it before you eat, added to water or a fruit juice, or add it to
your meal as a dressing or ingredient.
Before your meal
Try adding 2-3 teaspoons of ACV in a large glass of water or your favorite juice. It works well with tomato juice.
Be sure to dilute Apple Cider Vinegar as it is highly acidic. Don’t drink it straight or you could damage your
tooth enamel. Ideally, drink the diluted ACV with a straw to protect your teeth.
If you can’t bear the taste or if it feels uncomfortable to drink alternately you can buy capsules from your local
health food store.
During your meal
Apple Cider Vinegar can also be used to dress a whole array of foods. Here are a couple of really easy
recipes for dressings.
ACV & Olive Oil Dressing
3 Tbsp ACV
3 Tbsp olive oil
salt, pepper to taste
ACV, Garlic & Canola Oil Dressing
3 Tbsp ACV
3 Tbsp canola oil
1 garlic clove, crushed
Salt, pepper to taste
ACV, Honey & Yogurt Dressing
3 Tbsp. ACV
2 Tbsp. olive oil
1 garlic clove, crushed
3 Tbsp. organic yogurt
1/4 Tsp. honey
Salt, pepper to taste
Mix ingredients well, ideally in something you can really shake up. Add to salads, grilled veggies, fish and
chicken, then enjoy!
CLICK HERE FOR MORE DIET TIPS.
CLICK HERE IF YOU WANT TO GET RID OF CELLULITE.
CLICK HERE FOR EXERCISES YOU CAN DO AT HOME OR IN GYM.
CLICK HERE FOR BEST DIET PRODUCT TO BE USED WHILE DOING THE ACV DIET.
CLICK HERE FOR TODAYS POST.
STAY ON TRACK 10 QUICK DIET TIPS…
1. Keep a Food Diary
Writing down every bite and sip in your food journal can be an invaluable tool for a successful diet. It can
help you track what you are eating, and make you understand how much you are really consuming. Try writing
down the calories next to each entry too. CLICK HERE TO GET A FOOD DIARY.
2. Keep Snacks in the House
A common mistake of most dieters is to take all snacks out the house. Models know that snacking throughout
the day is actually a key element of successful dieting. Everyone gets hunger pangs – just make sure that
when you lose your willpower its with healthy, low-fat snacks rather than pizza or icecream. CLICK HERE TO
READ MORE ABOUT GROCERY SHOPPING TIPS.
Great ideas for healthy snacks are low-fat yoghurt, sweet potatoes, edamame and salted popcorn. Try to carry
snacks with you when you leave the house too. A healthy nut bar in your purse will prevent you from
stopping in at McDonalds on the way home.
3.Don’t Order the Sauce…Believe it or not, restaurant food doesn’t have to be a dieter’s nightmare. Dishes
like salads, grilled meat and fish are perfectly fine for calorie-counting diners.. as long as you don’t put a
thick, creamy sauce on top of them.
Order dishes without sauces if you can. If you really have to, go for something light like a soy sauce or
vinaigrette. In an Italian restaurant, try the sauces with a tomato base as they will generally be lighter.
4. Grill, Baby, Grill!…OK, baking and steaming are fine too, but you get the point! You have to steer clear of
fried food if you want to lose weight. When you cook, try to use the absolute minimum of oil. Many foods
contain natural oils that speed the cooking process anyway, there’s just no need for spoonfuls of cooking oil.
5. Spice It Up! Boost your metabolism with spicy food, it really works! Spicy food can make you feel more full,
and it also gives your system a kickstart, forcing it to burn more calories.
You have to be careful though – lots of spicy dishes in restaurants are extremely high in calories.
Add ingredients like black pepper, ginger and chilli peppers to your home cooking for a flavourful way to
increase your weight loss. CLICK HERE TO READ MORE ABOUT METABOLISM.
6. Frozen Fruit…Before you go to bed at night, throw some fruit in the freezer. It can be grapes, berries, or
whatever’s left in your fruit bowl just sliced up. The next day you have a nutritious, healthy snack ready for
you. There are two reasons why this is a great diet tip. Firstly, you eat the frozen fruit slower than if it were at
room temperature. This gives your stomach time to tell you when it’s full. Secondly, the lower temperature
makes your body work harder, increasing your metabolism and helping you to burn off more fat. READ MORE
ABOUT FIBER AND WEIGHT LOSS
7. Drink Lots of Water…I’ve mentioned it several times on my site, but when it comes to weight loss, water is a
model’s best friend. Staying fully hydrated will increase your metabolism, stave off hunger pangs, improve
your complexion and slow down the aging process. What’s not to love?CLICK HERE TO READ MORE ABOUT
WATER AND WEIGHT LOSS.
8. Green Tea…Studies have shown that drinking green tea between meals results in weight loss. Its not just
the caffeine either, so coffee is no substitute. Buy some green tea and give it a try – it has plenty of other
health benefits besides weight loss so you have nothing to lose.
9. Ditch the Mayo…Low in nutrients, high in fat, adding Mayo to your sandwich can turn a healthy treat into a
high-calorie nightmare! Try mustard instead, its much healthier and will help keep your snacks low in calories.
10. If you have slipped from your diet, don’t go on a binge!! Get yourself back on track asap… Don’t fall into
that trap, “well I have already cheated, I should just eat all this and start again Monday” NO, start to get back
on track as soon as you slip up!! Don’t make it worse! CLICK HERE TO READ MORE TIPS.