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A Spray Mist Crave Controller Is Diet
Defense… It  has been all over the runways
this season… models are spraying what
seemed to be mouth spray to cleanse and
refresh the breath was really homeopathic
and helps you reduce
hunger cravings!!!
Everyone was spraying into their mouths
this rapid-released formula that is used to
reduce hunger cravings quickly.
As a model before a show I can tell you
that you really can’t eat… not before a
show, it  can quickly change your body. So
the no eat policy reigns strong.. but what to
do if you are just craving??? Pills are
sometimes to obvious and people can take
note, so spray a little spray and no one is
the wiser….
This product I chose because….Each spray
delivers a highly concentrated dose of
supplements to help control cravings and
suppress your appetite. Unlike pills  sprays
use micro-size droplets directly into the
mouth to start working quickly and yes it is
fresh tasting….Crave Control starts to work
in minutes without making you jittery or
nervous. It’s safe, effective, convenient,
and easy to use… really easy to use.
You can just stick it in your bag or jacket
pocket and when you start to Crave and
need Control you just spray it!!
As always …..I will always tell everyone…..
The healthy way to lose weight is to
exercise, choose healthy foods, control
food portions and drink 6−8 glasses of
water a day. Limit the number of calories
you eat every day and/or increase your
daily physical activity…. added
supplements are a benefit to these
lifestyles.
Crave Controller is your Diet Defense is
not habit-forming, and has no side effects.
You should always consult your doctor
before you take any dietary supplement if
you are being treated for a medical
condition.

NOT ONLY IS YOUR BREATH FRESH YOU
ARE NOT CRAVING ANY MORE… FAST
BECAUSE IT IS SPRAYED INTO THE
MOUTH!!
Studies show it has been proven to
increase the feeling to satiety [i.e., being
full].
Who can take it?
Anyone who wishes to manage their
appetite and moderate their food intake.
It’s suitable for vegetarians and vegans.
It’s an ideal compliment to other weight
loss products except Allī.

Crave Controller is a  Diet Defense Spray

You Can Suppress Your Appetite to Reach
Your Weight Loss Goals- Naturally! This is
a nutritional matrix formulated to
supplement what you don’t find in your
everyday diet. As part of a healthy
lifestyle, the natural nutrition in this handy
spray helps suppress your hunger
cravings to help you lose weight . . .
without negative side effects.* It contains a
proprietary blend of vitamins, minerals,
and herbs designed for maximum results.

A natural appetite suppressant to help
reduce your food intake is what everyone
needs in their arsenal for weight loss.

Support for healthy weight loss
Freedom from harsh stimulants found in
other weight loss aids
More confidence
Better overall health
This Crave Controlling Diet Defense spray
Can Help . . .
Satisfy Your Hunger:
The powerful botanical blend in this
product convinces your brain that you’re
full by sending a signal to your
hypothalamus gland. Your hypothalamus
receives the message indicating that your
body has consumed enough food and flips
the “off switch” to shut down your appetite.
Restrict Fat Production:
This spray also restricts the enzymes that
convert carbohydrates into fat for storage.
Your metabolic process becomes more
efficient and your body begins to burn
stored fat for energy.
Curb Your Sweet Cravings:
Crave Controller acts as a Diet Defense
and improves the entry of glucose and
amino acids into your muscle cells. This
increases your energy levels and
drastically reduces your cravings for
sweets and carbohydrates.
Promote Calmness and Soothes Anxiety:
It helps quiet anxiety and nervous tension
to help you relax instead of comfort eating.
Empower Any Diet Program:
This product maximizes your best dieting
efforts by giving you control over the
biggest enemy to any diet, your hunger!
If you’re ready to step up to the plate, Diet
Defense is the solution for you!

Now there’s no need to fight the Battle of
the Bulge alone. Diet Defense is your first
and last line of defense . . . everytime you
need it most.
Celebrities have a trick to keeping
skinny and it is easy you just spray it into your mouth!
And you stop eating and your taste buds don’t want
food it is instant and is a weapon for SELF
CONTROL…..CRAVE CONROLLER DIET DEFENSE
SYSTEM..
Support for healthy weight loss
Freedom from harsh stimulants found in other weight
loss aids
More confidence
Better overall health
This Crave Controlling/ Diet Defense Can Help . . .
Satisfy Your Hunger:
The powerful botanical blend in this product
convinces your brain that you’re full by sending a
signal to your hypothalamus gland. Your
hypothalamus receives the message indicating that
your body has consumed enough food and flips the
“off switch” to shut down your appetite.
Restrict Fat Production:
This spray also restricts the enzymes that convert
carbohydrates into fat for storage. Your metabolic
process becomes more efficient and your body
begins to burn stored fat for energy.
Curb Your Sweet Cravings:
Crave Controller/ Diet Defense improves the entry of
glucose and amino acids into your muscle cells. This
increases your energy levels and drastically reduces
your cravings for sweets and carbohydrates.
Promote Calmness and Soothes Anxiety:
It helps quiet anxiety and nervous tension to help you
relax instead of comfort eating.
Empower Any Diet Program:
This product maximizes your best dieting efforts by
giving you control over the biggest enemy to any diet,
your hunger!
If you’re ready to step up to the plate,THIS CRAVE
CONTROLLING- Diet Defense is the solution for you!
Now there’s no need to fight the Battle of the Bulge
alone. CRAVE CONTROLLLER IS A Diet Defense your
first and last line of defense . . .
every time you need it most.
Dual-Action Symptom Relief + Healthy Lifestyle
Support Makes Diet Defense the Natural Choice for
Weight Control Discover why so many people choose
Diet Defense for safe, effective and natural weight
control support . . .THIS PROGRAM COMES WITH
EMAIL LINKS, DIET, EXERCISE PLAN, MEASURING TAPE
AND FOOD DIARY..
Click here to read more.

ALSO AVAILABLE IN A HOODIA … CLICK HERE TO READ
MORE.

The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer
medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before
starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you
should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you
feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
© 2013 to date Prothinspo LLC, Pro-Thinspo LLC.com, Prothinspo.com and Prothinsposhop.com  All rights reserved.
“PROTHINSPO” is a trademark of Prothinspo Incorporated. All rights reserved.
All content on this website should be considered for entertainment purposes.

ONLY ON PRO-THINSPO DOES THIS PRODUCT COME WITH DIET,
EXERCISE, DIET JOURNAL, MEASURING TAPE, MEASURING CHART AND  
FAT BURNING FOOD LIST AND EMAIL BOOKS AND MORE TO KEEP YOU
MOTIVATED AND ON TRACK TO KEEP YOU FOCUSED AND CLOSER TO
REACHING YOUR GOALS EVERYDAY!!

Hi-Potency Hoodia Liquid
tastes great
500MG Per Serving—NOT Bitter or Watered-Down Like the Others
INSIDE THE USA AND CANADA
PLEASE USE BUY NOW BUTTON
BELOW
OUTSIDE THE USA
PLEASE USE BUY NOW BUTTON
BELOW

LOOKING TO LOSE WEIGHT 84% FASTER? THIS WORKS AND WORKS
FAST GET YOURS TODAY AND WATCH THE POUNDS ND FAT MELT
AWAY QUICK… READ MORE BELOW

Hoodobia® Hi-Potency Hoodia Liquid
is rated the # 1 diet product in the world for one simple reason…
Highest Ratings
Hoodobia®Hi-Potency Hoodia Liquid is a new, exciting and powerful nutritional supplement that suppresses your appetite like
no other product.
It solves your weight problem at its source simply by stopping your craving for food—and it does it with remarkable speed!
Hoodobia® Hi-Potency Hoodia Liquid is rated #1 by users everywhere because:
It does not depend on your ability to digest hoodia

It’s the fastest, most effective weight loss supplement available

It represents the actual chemistry of the plant more closely than any other

Plus, it contains no caffeine, ephedra or synthetic agents. Nor does it produce jittery or shaky feelings. Hoodoba®  Hi-Potency
Hoodia Liquid will not affect sleep, so it is perfect for curbing those difficult late afternoon and nighttime cravings.

Highest Potency
Aside from being the chosen modality and method of use for most herbalists and specialists, liquid hoodia is preferred for its
unequalled potency. By doubling the strength from 250MG/ML to 500MG/ML of hoodia per serving, Hoodoba® P Hi-Potency
Hoodia Liquid takes it up another notch, allowing you to achieve optimal effectiveness for maximum weight loss results.

Longest Lasting
With this product, there is no skimping or “less is more” hogwash story. Quite simply, Hoodoba® Potent Hoodia® Hi-Potency
Hoodia Liquid pure lab tested South African Hoodia liquid gives you double the strength and therefore double the length of
effectiveness!

Speed and Absorption
Liquid preparations are not only easier to absorb and digest, they also allow for speed and versatility. Hoodoba® Potent
Hoodia®  Liquid takes just 5-10 minutes to tell the neurons in the brain to start firing the “feel full” signals necessary to
reduce your appetite.

Easy to Use
A few tiny drops of hoodia liquid is all you need. Simply place a few drops of the great tasting liquid beneath the tongue and
hold it there for 30-60 seconds. Then, follow with a large glass of water. It may also be taken in a glass of water, sugar-free
juice or apple sauce, or in a smoothie. However, when taken sublingually (held beneath the tongue), nothing beats Hoodoba®  
Hi-Potency Hoodia Liquid.

100% Alcohol Free
Not only is Hoodoba® Hi-Potency Hoodia Liquid pure lab tested South African Hoodia liquid, it is also 100% natural and 100%
alcohol free, unlike other inferior brands.

Pleasant Taste
The liquid preparation has an advantage in that the taste actually contributes to and amplifies the appetite suppression effect
of the herb. The therapeutic aspect of the plant is further enhanced when used sublingually (under the tongue).

More for your Money
It’s not often that a weight loss product gets this kind of attention, but the results speak for themselves. Hoodoba® Hi-Potency
Hoodia Liquid gives you more hoodia for the money. And it can’t be beat when it comes to speed, potency, volume and
effectiveness. What more could you ask for?
Hoodobia® Potent Hoodia® Hi-Potency Hoodia Liquid is made from 100% pure, fresh, premium South African hoodia stock –
NO Fillers, NO Extenders, NO Bulking Agents, and No Alcohol
.
SEE BEFORE AND AFTER PHOTOS AND READ TESTIMONIALS
CLICK HERE.

BUY YOURS TODAY
USE THE BUY NOW
BUTTONS BELOW…
PAYPAL AND ALL
CREDIT CARDS AND
CHECKS ACCEPTED

Bio Slim GIVES YOU A SLIM BODY!!
Important Information
Indications
Take 2 of the all natural diet pills after dinner.

Directions
is not recommended to take more than 3

Bio 3 Slimcaps Weight Control Capsules: All Natural Diet Pills
Weight loss dietary supplement with weight loss herbs
Product Description: Bio3 Weight Control Capsules are all natural diet
pills containing a variety of herb supplements and weight loss herbs
from plants with a high content of active ingredients. Our all natural diet
pills for an herbal cleanse have a 90 percent content of Ispaghula or
psyllium husk fiber.

Health Benefits of All Natural Diet Pills and How All Natural Diet Pills
Work: Bio3 Weight Control Capsules are a weight loss dietary
supplement with weight loss herbs. Our all natural diet pills containing
psyllium husk fiber provide an herbal cleanse, altogether removing
harmful fats and toxins from the body. This weight loss dietary
supplement also has a laxative action that provides natural remedies for
constipation.
How to Consume All Natural Diet Pills: During the first week of
consumption, take 2 of the all natural diet pills after dinner. It is not
recommended to take more than 3 of the all natural diet pills per day.
Always take the all natural diet pills after a meal (lunch or dinner) and
drink a full glass of water. Consuming this herbal nutrition supplement is
not recommended for children under 12-years-old, pregnant women, or
people with intestinal disorders.
Packaging of All Natural Diet Pills: Bio3 Weight Control Capsules are
available in single boxes… Each box of Weight Control Capsules
contains 80 all natural diet pills of 500 milligrams each
.

NORMAL PRICE
$100…
BUY NOW AND
YOU SAVE!
PRICE ON
PURCHASE
TODAY IS $65

USE THIS INDEX
BELOW TO FIND ANY
PAGE THAT STARTS
WITH THAT LETTER
QUICK INDEX
BELOW.

ARE YOUR THIGHS TOO BIG?People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I
took Prothinspo’s Hydroxylim/ Diet Slim…I chose this product because of two studies…. The first studied showed a more rapid and
effective weight loss than other diet products.This study set out to determine the efficacy of a calcium/potassium salt of 60% HCA
extract from Garcinia cambogia alone and in combination with niacin-bound chromium and a standardized Gymnema Sylvestre
Extract on weight-loss parameters in human volunteers. I know blah blah, but  In a double-blind fashion,
60 moderately obese
individuals
were randomly assigned to three groups.
Group 1 received just calcium/potassium salt of 60% HCA extract from Garcinia cambogia.
Group 2 received the Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract.
Group 3 received a placebo. All subjects received a 2000 kcal/day diet, participated in supervised walking five times per week, and
took their assigned test supplements 3 times daily, 30 to 60 minutes before meals.
Test measurements were then performed throughout the study, evaluating changes in bodyweight, body mass index (BMI), appetite,
blood lipids, and markers of fat oxidation.
After 8 weeks,
Group 1 lost an average of 10 pounds, Group 2 lost 12.54 pounds, and the placebo group lost 3.53 pounds. At 8 weeks,
both Group 1 and 2 were found to have lost significantly more weight than the placebo group. A reduction in appetite was also
demonstrated in both Group 1 and 2. In addition, both Group 1 and 2 showed a significant increase in indicators of fat breakdown. It
was concluded that supplementation with the combination of (-)– hydroxycitric acid (HCA-SX), niacin-bound chromium, and Gymnema
Sylvestre Extract can help people with weight management.
 Very Cool Huh? So there is more…
The next study was an 8 week study….In this 8-week, randomized, double-blind, placebo-controlled human trial, 30 moderately obese
subjects were divided into three groups. Group 1 received just the calcium/potassium salt of 60% HCA extract from Garcinia
cambogia. Group 2 received Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract. Group 3 received
a placebo. All subjects were placed on a 2000 kcal/day diet; ingested the assigned test supplements 3 times daily, 30 to 60 minutes
prior to meals; and participated in supervised walking five times per week. At the end of 8 weeks, Group 1 lost, on average, 12.1
pounds. Group 2 lost, on average, 14.99 pounds. Group 3 lost, on average, 3.06 pounds. At the end of the study period, weight-loss
values in both Group 1 and Group 2 were significantly greater than in the placebo group. Moreover, the placebo group showed a slight
increase in food consumption, while the HCA groups both showed a significant reduction in appetite compared to placebo. Based on
the results from this study, it was concluded that the unique HCA extract used in this trial, either alone or in combination with
Gymnema Sylvestre Extract and niacin-bound chromium, is effective in helping control appetite, increase fat oxidation, and promote
weight loss.
Aftter reading both of the studies and actually using this product
I am proud to sell it on my site…

Please try this product for yourself if you are looking to lose weight 65% faster, click here.

The big goal is to lose weight, so you go on a diet. What will get you to achieve that big goal is
not just the decision to diet. It is a set of smaller decisions that will add up and translate into
successful weight loss. Taken separately, they may seem inconsequential. But put them
together, and they will result in high performance dieting.
Here is a list of decisions you can make that will greatly strengthen your diet.
When I have too much to do, I’ll ask for help.
This is a problem for many women when life gets crazy. If things get too much for you, delegate
responsibility instead of turning to food.

I will spend more time with people who are supportive.
A supportive network is a big factor in helping people who want to change.

I will clean out the pantry of my high risk foods.
Not tempting yourself is such an easy thing, but it makes it so much more likely that you’ll stick
to your plan.

I will keep my diet foods on hand.
This is a must. Have the right things to eat all ready for you.

I will remind people close to me about what I’m trying to do.
Making your intention to lose weight public gives it more power, more substance, and makes it
harder for you to go back on your word.

I will spend less time with people who contribute to my overeating.
Don’t hang out with friends who are stuck in their weight problems and bad eating habits―it will
hinder you.

I will not hang around the kitchen in between meal and snack times.
So simple, yet important. Get away from the food and you’ll up your chances of not blowing it.

I will reward myself for sticking to my diet.
Rewarding yourself for steps you take toward your goal is imperative. Positive reinforcement
will keep you going.

I will not give up when my weight reaches a plateau point.
Diet plateaus are necessary and need to be accepted. Decide to ride them out.

When I know there is a special eating situation coming up, I’ll make a plan to deal with it.
Being prepared is key in a situation that may be hard for you. Usually it doesn’t take much, just
some minor planning beforehand.

I will not be in a rush to lose this weight.
Relax, be patient. Expecting to lose all the weight by a certain time will throw you off course.

I’ll keep in mind that no one is perfect.
You’ll need to accept cheating as a part of dieting. The trick is not to punish yourself, but to pick
yourself up and go on.

I will pay close attention to how much better I feel not overeating.
Take note of how you feel eating less and losing weight. The positives will keep you motivated.

I will not eat secretly.
Keeping your eating a secret perpetuates diet failure. Eat out in the open. The more up front you
can be about it, the better.

I will act in ways that make me feel good about myself.
Your self-esteem definitely affects your diet. Do things you can feel proud of.

Decisions such as these are critical when tackling the problem of staying on a diet and losing
the weight. As you can see, some of these decisions have to do directly with eating and some
do not. Taking a new attitude with regard to these kinds of issues is what it’s all about. There
may be other decisions you wish to add, and some of those listed here may not relate to you, but
you get the idea.

There is no magic solution to weight loss. There is no quick solution to dieting success. Losing
weight and keeping it off requires small steps, little changes in your thinking and your behavior.
That is what will make your diet effort different from previous attempts where you might have
failed.

So, here’s to your diet and all the little decisions that will insure your ability to do it. © Maria’s
Last Diet.  
Click here for more.

2010 Saw it on Oprah then on the BBC and all of the NYC news stations that doctors are
injecting this HCG for their patients and they lose 1-2lbs a day…HCG diet is now available without
injections or dr. scripts. This is an amazing diet that most people MEN AND WOMEN lose 1-2lbs
a day and it isn’t a gimic… It is a pregnancy hormone men and women can use and I am truly
amazed at the really extremely fast results.
it is truly amazing and I suggest you at least read this,
click here.

Are you ready for a new life? Some diet plans urge you to “get started right now” regardless of what else is going on in your life.
The first step of the EatingWell Diet, on the other hand, is to make sure you’re ready to commit to the healthy changes that will
ensure your success. Are you ready to commit fully to eating better and exercising more? Take our quiz to find out.

Choose the answer that most closely represents your thoughts.
1. When I consider the pros and cons of making a strong commitment to losing weight, it seems that…
A. Losing weight means giving up a LOT.
B. I have a lot to gain by losing weight, and the “minuses” of committing to a lifestyle plan that will help me do that seem pretty
insignificant.
C. They’re about equal.

2. I am excited to lose weight. Now is a good time to start because…
A. Well, it’s not, really. Between my family and my work, I don’t have five minutes for myself. But I suppose now is as good a time
as any.
B. I am finally motivated to take charge of my life. I will make time for eating right and exercising—and my family and friends will
support me.
C. I have a whole month to reach my goal weight before [fill in your special event] arrives.

3. Taking a brisk walk (or doing some other exercise) for 30 minutes each day sounds…
A. Like a luxury I can’t afford. I’m already so busy I don’t know how I could possibly fit 30 minutes of exercise into my jam-packed
schedule.
B. Manageable, definitely. I may even be able to exercise longer on some days.
C. Like something I should do. I’ll try my best to fit it in.

4. Keeping a food diary to track my calories sounds…
A. Like a waste of time. I don’t think I would actually do it.
B. Interesting. I am curious to know exactly what and how much I’m eating. I can commit to this.
C. A bit tedious. Do I have to do it every day?

5. The idea of cooking a few new healthy recipes a week is…
A. Overwhelming. I might be able to find time on weekends, but weeknights are too busy for cooking.
B. Exciting! I enjoy cooking and think flavorful, nutritious recipes will help me stay focused on my weight-loss goals.
C. Reasonable. Even though I’m busy, I would like to start cooking at home more.

6. I’m looking for a new approach to losing weight because…
A. My partner (or doctor) keeps getting on my case about being too heavy and I need to try something.
B. I’m done with fad diets. I want to make changes that will help me to lose weight and keep me healthy for life.
C. I’ve tried all of the “old” ones and they haven’t worked.

What’s the verdict?
If you chose mostly A’s, you’re
NOT QUITE READY
It sounds like your life is a little stressful right now. Experts agree it’s best to embark on a difficult challenge, such as losing
weight, when you have time and people in your life to support you. Otherwise, you may be setting yourself up to fail. But just
because you’re not ready to fully committ to a lifestyle overhaul doesn’t mean that you can’t start thinking about the healthy
changes that you’ll make when the time is right. How will you plan meals? How might you rework your schedule so you can fit in
exercise? Who can you rely on for support and motivation? Think about these questions and try to incorporate one new healthy
behavior into your routine each week: try one (quick) new recipe on a Sunday afternoon or plan to take a long walk on the
weekend.

If you chose mostly B’s, you’re
READY!
You realize that losing weight will not be easy, but you are prepared for the challenges ahead. You know that it will take a
combination of eating right and exercising to lose weight and maintain your weight loss. The timing is right for you to take charge
of your life. Let’s get started on the next step, setting your goals!

If you chose mostly C’s, you’re
ALMOST READY
You sincerely want to lose weight and have spent time thinking about what it will take to do it. Still, you’re not sure if you are
ready (or able) to commit to putting in the effort that will help ensure your success. Maybe writing down everything you eat
seems like a pain or you have a job that makes getting into a regular exercise schedule very difficult. For now, take baby steps. If
keeping a food diary every day seems intimidating, try doing it for just one day to see how it feels. Or go ahead and set a calorie
goal and promise to stick with it for one week. At the end of that week, evaluate whether you want to keep going. By starting off
slowly and accomplishing small goals, you may see that you have everything it takes to succeed in your weight-loss efforts.

how to select the right diet for you click here.

Depending on what country you live in, you will find nutrition data listed in calories, kilojoules,
or both. When we expend energy it is said that we are burning calories, and when we burn
more calories than we eat our bodies turn to our fat stores to find the additional energy they
require. Thus when we eat more calories than we burn we gain weight, and when we burn more
calories than we eat we lose weight.

Eat more calories than you burn and you will gain weight; eat fewer calories than you burn and
you will lose weight.

Calories are also used to measure the energy required to perform different activities, including
the energy required just to keep our bodies running. It is therefore possible to calculate how
many calories you burn in a day, which equates to the number you would eat to maintain your
current weight.

If you want to lose weight, you can use the Weight Loss Calculator to calculate how many more
calories you need to burn each day than you eat. This figure is called a calorie deficit.

calories eaten – calories burned = calorie deficit

Once you determine the calorie deficit you’d like to achieve, you can use the Food Calculator to
calculate how much less you need to eat, or the Activity Calculator to calculate how much more
you need to exercise. Or you can achieve the deficit you desire with a combination of eating
less and exercising more…
click here to find exercises that work for you!

But back to calories…
A calorie is a unit of measure of the energy required to raise the temperature of 1 gram of water
by 1°C. A joule is a unit of electrical energy, commonly used in the physical sciences, equal to
the work done when a current of one ampere is passed through a resistance of one ohm for
one second. Of course we don’t use energy to raise the temperature of water or pass current
through a resistance, but similar processes maintain our body temperature and perform other
bodily functions.

Because calories and joules are so small, when referring to food and energy expenditure it has
become common practice to refer to them in multiples of 1,000. The term for 1,000 calories is
kilocalories or kcal, and the term for 1,000 joules is kilojoules or kJ.

1 calorie = 4.184 joules

1 kilocalorie (kcal) = 4.184 kilojoules (kJ)

In the scientific and educational communities, it is also common practice to refer to kilocalories
as Calories (with an uppercase “c”). However, outside these communities, it has become
common practice to simply refer to kilocalories as calories. Therefore when you read 500
calories on a food label it actually means 500 kilocalories, and the same holds true when you
calculate an activity that burns 500 calories.

So how to BURN THOSE CALORIES INTO A POUND LOSS!! Let me break it down…
Unit of Weight Approximate Calories Approximate Kilojoules
Pound 3,500 14,644
Kilogram 7,716 32,284

A pound of body fat equates to approximately 3500 calories. So if you have a calorie deficit of
500 calories (meaning that you burn 500 calories more than you eat each day) you would lose
approximately one pound per week:

500 x 7 = 3,500

It’s easy to see that a calorie deficit of 1000 calories would mean that you’d lose approximately
two pounds per week. And that’s a good number to remember, because two pounds a week is
commonly accepted as the maximum rate of weight loss that is healthy.
Calories in Protein, Fat and Carbohydrates, it is commonly said that a gram of fat contains 9
calories. But there are 454 grams in a pound, and 9 x 454 = 4086 calories, not 3500.

The reason for the discrepancy is that body fat, or adipose tissue, contains not only fat, but also
other substances including protein, connective tissue, and water. The dietary fat referred to in
the nutritional analysis of food is pure.

Looking at it another way, 3,500 / 454 = 7.7 calories. Thus a gram of body fat contains only 7.7
calories versus the 9 calories found in pure fat. It’s easy to see that there should be a
difference when you consider that body fat contains water, which has no calories.

Because of the differences in the two types of fat, it is appropriate to use the 3500 calories per
pound figure when discussing fat “burned” by activity, and the 9 calories per gram figure when
discussing the nutritional content of food.

The goal of your diet and weight loss plan should not be to lose weight, but to lose body fat.

Exercise, in particular weight bearing exercise that builds muscle, will help prevent muscle
loss and keep your metabolism from slowing. It’s also necessary to eat nutritious, well-balanced
meals in order to maintain muscle and support all the bodily functions necessary for weight
loss.

To lose weight, you need to create a calorie deficit. This simply means that you need to eat
fewer calories than you burn. In his book Burn the Fat, Feed the Muscle, Tom Venuto suggest a
calorie deficit of 15-20%. This should be small enough to avoid the starvation response and any
significant muscle loss.

For example, if you are currently eating 2500 calories a day, or if you calculate that to be the
amount required to maintain your current weight, you could create a calorie deficit of 15% by
eating 375 fewer calories a day. Or you could burn 375 more calories a day, or combine eating
less with burning more to achieve the 375 calorie deficit.

2500 x .15 = 375

It is important to understand that the results of the calculators are only estimates. They are only
intended to give you a place to start. Over time you will learn how your body reacts to the
changes you make, and you will make the necessary adjustments to reach your goals. check out
these stats for calories burned during activities..
click here.

Remember that as you lose weight and activity becomes easier, you will burn fewer calories
performing the same activities. Because of this, it will be necessary to eat less and/or become
more active if you wish to maintain the same daily calorie deficit and rate of weight loss.