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A Spray Mist Crave Controller Is Diet Defense… It  has been all over
the runways this season… models are spraying what seemed to be
mouth spray to cleanse and refresh the breath was really
homeopathic and helps you reduce
hunger cravings!!! Everyone
was spraying into their mouths this rapid-released formula that is
used to reduce hunger cravings quickly.
As a model before a show I can tell you that you really can’t eat…
not before a show, it  can quickly change your body. So the no eat
policy reigns strong.. but what to do if you are just craving??? Pills
are sometimes to obvious and people can take note, so spray a
little spray and no one is the wiser….
This product I chose because….Each spray delivers a highly
concentrated dose of supplements to help control cravings and
suppress your appetite. Unlike pills  sprays use micro-size
droplets directly into the mouth to start working quickly and yes it
is fresh tasting….Crave Control starts to work in minutes without
making you jittery or nervous. It’s safe, effective, convenient, and
easy to use… really easy to use.
You can just stick it in your bag or jacket pocket and when you
start to Crave and need Control you just spray it!!
As always …..I will always tell everyone…..The healthy way to lose
weight is to exercise, choose healthy foods, control food portions
and drink 6−8 glasses of water a day. Limit the number of calories
you eat every day and/or increase your daily physical activity….
added supplements are a benefit to these lifestyles.
Crave Controller is your Diet Defense is not habit-forming, and has
no side effects.
You should always consult your doctor before you take any dietary
supplement if you are being treated for a medical condition.
read more… click here.

The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer
medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before
starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you
should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you
feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
© 1993  to date 2013 to date profitspo, thinsporation, profitspo.com, thinsporation.com Prothinspo LLC, Pro-Thinspo
LLC.com, Prothinspo.com and Prothinsposhop.com  All rights reserved.
“PROTHINSPO” is a trademark of Prothinspo Incorporated. All rights reserved.
All content on this website should be considered for entertainment purposes.

ONLY ON PRO-THINSPO DOES THIS PRODUCT COME WITH DIET,
EXERCISE, DIET JOURNAL, MEASURING TAPE, MEASURING CHART AND  
FAT BURNING FOOD LIST AND EMAIL BOOKS AND MORE TO KEEP YOU
MOTIVATED AND ON TRACK TO KEEP YOU FOCUSED AND CLOSER TO
REACHING YOUR GOALS EVERYDAY!!

Hi-Potency Hoodia Liquid
tastes great
500MG Per Serving—NOT Bitter or Watered-Down Like the Others
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LOOKING TO LOSE WEIGHT 84% FASTER? THIS WORKS AND WORKS
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Hoodobia® Hi-Potency Hoodia Liquid
is rated the # 1 diet product in the world for one simple reason…
Highest Ratings
Hoodobia®Hi-Potency Hoodia Liquid is a new, exciting and powerful nutritional supplement that suppresses your appetite like
no other product.
It solves your weight problem at its source simply by stopping your craving for food—and it does it with remarkable speed!
Hoodobia® Hi-Potency Hoodia Liquid is rated #1 by users everywhere because:
It does not depend on your ability to digest hoodia

It’s the fastest, most effective weight loss supplement available

It represents the actual chemistry of the plant more closely than any other

Plus, it contains no caffeine, ephedra or synthetic agents. Nor does it produce jittery or shaky feelings. Hoodoba®  Hi-Potency
Hoodia Liquid will not affect sleep, so it is perfect for curbing those difficult late afternoon and nighttime cravings.

Highest Potency
Aside from being the chosen modality and method of use for most herbalists and specialists, liquid hoodia is preferred for its
unequalled potency. By doubling the strength from 250MG/ML to 500MG/ML of hoodia per serving, Hoodoba® P Hi-Potency
Hoodia Liquid takes it up another notch, allowing you to achieve optimal effectiveness for maximum weight loss results.

Longest Lasting
With this product, there is no skimping or “less is more” hogwash story. Quite simply, Hoodoba® Potent Hoodia® Hi-Potency
Hoodia Liquid pure lab tested South African Hoodia liquid gives you double the strength and therefore double the length of
effectiveness!

Speed and Absorption
Liquid preparations are not only easier to absorb and digest, they also allow for speed and versatility. Hoodoba® Potent
Hoodia®  Liquid takes just 5-10 minutes to tell the neurons in the brain to start firing the “feel full” signals necessary to
reduce your appetite.

Easy to Use
A few tiny drops of hoodia liquid is all you need. Simply place a few drops of the great tasting liquid beneath the tongue and
hold it there for 30-60 seconds. Then, follow with a large glass of water. It may also be taken in a glass of water, sugar-free
juice or apple sauce, or in a smoothie. However, when taken sublingually (held beneath the tongue), nothing beats Hoodoba®  
Hi-Potency Hoodia Liquid.

100% Alcohol Free
Not only is Hoodoba® Hi-Potency Hoodia Liquid pure lab tested South African Hoodia liquid, it is also 100% natural and 100%
alcohol free, unlike other inferior brands.

Pleasant Taste
The liquid preparation has an advantage in that the taste actually contributes to and amplifies the appetite suppression effect
of the herb. The therapeutic aspect of the plant is further enhanced when used sublingually (under the tongue).

More for your Money
It’s not often that a weight loss product gets this kind of attention, but the results speak for themselves. Hoodoba® Hi-Potency
Hoodia Liquid gives you more hoodia for the money. And it can’t be beat when it comes to speed, potency, volume and
effectiveness. What more could you ask for?
Hoodobia® Potent Hoodia® Hi-Potency Hoodia Liquid is made from 100% pure, fresh, premium South African hoodia stock –
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.
SEE BEFORE AND AFTER PHOTOS AND READ TESTIMONIALS
CLICK HERE.

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THE 90 DAY CHALLENGE AND
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Bio Slim GIVES YOU A SLIM BODY!!
Important Information
Indications
Take 2 of the all natural diet pills after dinner.

Directions
is not recommended to take more than 3

Bio 3 Slimcaps Weight Control Capsules: All Natural Diet Pills
Weight loss dietary supplement with weight loss herbs
Product Description: Bio3 Weight Control Capsules are all natural
diet pills containing a variety of herb supplements and weight loss
herbs from plants with a high content of active ingredients.
Our all natural diet pills for an herbal cleanse have a
90 percent content of Ispaghula or psyllium husk fiber.

Health Benefits of All Natural Diet Pills and How All Natural Diet Pills
Work: Bio3 Weight Control Capsules are a weight loss dietary
supplement with weight loss herbs. Our all natural diet pills
containing psyllium husk fiber provide an herbal cleanse, altogether
removing harmful fats and toxins from the body.
This weight loss dietary supplement also has a laxative action that
provides natural remedies for constipation.
How to Consume All Natural Diet Pills: During the first week of
consumption, take 2 of the all natural diet pills after dinner. It is not
recommended to take more than 3 of the all natural diet pills per day.
Always take the all natural diet pills after a meal (lunch or dinner) and
drink a full glass of water. Consuming this herbal nutrition
supplement is not recommended for children under 12-years-old,
pregnant women, or people with intestinal disorders.
Packaging of All Natural Diet Pills: Bio3 Weight Control Capsules are
available in single boxes… Each box of Weight Control Capsules
contains 80 all natural diet pills of 500 milligrams each
.

People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo’s Hydroxylim/ Diet Slim…I chose this product because of two studies…. The first studied showed
a more rapid and effective weight loss than other diet products.This study set out to determine the efficacy
of a calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-
bound chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human
volunteers. I know blah blah, but  In a double-blind fashion,
60 moderately obese individuals were
randomly assigned to three groups.
Group 1 received just calcium/potassium salt of 60% HCA extract from Garcinia cambogia.
Group 2 received the Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract.
Group 3 received a placebo. All subjects received a 2000 kcal/day diet, participated in supervised walking
five times per week, and took their assigned test supplements 3 times daily, 30 to 60 minutes before meals.
Test measurements were then performed throughout the study, evaluating changes in bodyweight, body
mass index (BMI), appetite, blood lipids, and markers of fat oxidation.
After 8 weeks,
Group 1 lost an average of 10 pounds, Group 2 lost 12.54 pounds, and the placebo group
lost 3.53 pounds. At 8 weeks, both Group 1 and 2 were found to have lost significantly more weight than
the placebo group. A reduction in appetite was also demonstrated in both Group 1 and 2. In addition, both
Group 1 and 2 showed a significant increase in indicators of fat breakdown. It was concluded that
supplementation with the combination of (-)– hydroxycitric acid (HCA-SX), niacin-bound chromium, and
Gymnema Sylvestre Extract can help people with weight management.
 Very Cool Huh? So there is more…
The next study was an 8 week study….In this 8-week, randomized, double-blind, placebo-controlled human
trial, 30 moderately obese subjects were divided into three groups. Group 1 received just the
calcium/potassium salt of 60% HCA extract from Garcinia cambogia. Group 2 received Garcinia cambogia
extract, chromium polynicotinate, and Gymnema sylvestre extract. Group 3 received a placebo. All subjects
were placed on a 2000 kcal/day diet; ingested the assigned test supplements 3 times daily, 30 to 60 minutes
prior to meals; and participated in supervised walking five times per week. At the end of 8 weeks, Group 1
lost, on average, 12.1 pounds. Group 2 lost, on average, 14.99 pounds. Group 3 lost, on average, 3.06
pounds. At the end of the study period, weight-loss values in both Group 1 and Group 2 were significantly
greater than in the placebo group. Moreover, the placebo group showed a slight increase in food
consumption, while the HCA groups both showed a significant reduction in appetite compared to placebo.
Based on the results from this study, it was concluded that the unique HCA extract used in this trial, either
alone or in combination with Gymnema Sylvestre Extract and niacin-bound chromium, is effective in
helping control appetite, increase fat oxidation, and promote weight loss.
Aftter reading both of the studies and actually using this product
I am proud to sell it on my site…

Please try this product for yourself if you are looking to lose weight 65% faster, click here.

PLEASE SHARE USE BUTTON
BELOW.

DEAR PROTHINSPO… WHAT ALCOHOLIC DRINKS ARE BEST WHEN DIETING…
Alcohols have different calorie and alcohol levels. The source of the sugar
determines the type of alcohol. Wine comes from grapes and beer comes
from hops. One-ounce wine has 17 to 29 calories and one-ounce of beer
has 11 to 14 calories.

Q. Why does drinking alcohol make it harder for you to lose weight?

A. Yes for three bloody good reasons.

First, is how the body absorbs alcohol. All other foods and drinks are
digested, converted and transported to cells and tissues. Alcohol’s empty
calories go directly to the blood stream.

Note: Empty calories are calories with little or no nutritional value.

Second, is how alcohol has 7 calories per gram that must be worked off or
stored as fat and you’re most likely not heading to the gym. It takes as few
as three drinks to cause a hangover. The average symptoms of a hangover:
headache, fatigue, dehydration, and nervousness. Try working out while
feeling like that.

Third, is how alcohol impairs the your metabolism. Your basal metabolic
rate will decline, making it even harder to lose weight.

Two beers or two glasses of wine each day, is about 1,400 calories per
week, or about 73,000 calories per year and unless those calories are
burned off you will gain 20 lbs!

Remember, weight loss is a simple formula. You must burn more calories
than you consume, and 3,500 burned calories equals one pound of weight
loss.

New Study: Diet Soda May Increase Risk of Diabetes, Cardiovascular
Disease, and Metabolic Syndrome — by Catherine Morgan and cross-
posted at BlogHer.org

A new study, says that drinking more than one soda a day (even if it is a diet
or sugar free soda), can be associated with an increased incidence of
metabolic syndrome, a cluster of risk factors linked to the development of
diabetes and cardiovascular disease.

Low-Carb Diets to combat metabolic syndrome

Eating a low-carb diet improves the hormonal signaling involved in obesity
and improves the sense of fullness, allowing weight loss, according to
study leader Matthew R. Hayes, a postdoctoral fellow at the University of
Pennsylvania.

People with metabolic syndrome struggle with excessive abdominal fat; low
levels of HDL — good — cholesterol; and insulin resistance or glucose
intolerance, in which the body doesn’t properly use insulin or blood sugar.
Metabolic syndrome raises the risk of heart disease, type 2 diabetes and
other serious health problems, according to the American Heart
Association.

What is Metabolic Syndrome?

People with the metabolic syndrome are at increased risk of coronary heart
disease and other diseases related to plaque buildups in artery walls (e.g.,
stroke and peripheral vascular disease) and type 2 diabetes. The metabolic
syndrome has become increasingly common in the United States. It’s
estimated that over 50 million Americans have it.

Treatment of Metabolic Syndrome

Tackling one of the risk factors of metabolic syndrome is tough — taking on
all of them might seem overwhelming. But aggressive lifestyle changes
and, in some cases, medication can improve all of the metabolic syndrome
components. Getting more physical activity, losing weight and quitting
smoking help reduce blood pressure and improve cholesterol and blood
sugar levels. These changes are key to reducing your risk.

Are Diet Soda and Metabolic Syndrome Linked?

Soda makers rejected the study. “The assertions defy the existing body of
scientific evidence, as well as common sense,” said Susan K. Neely,
president and chief executive of the American Beverage Assn.

In a statement on Monday, the American Heart Assn. said that diet soda
remained “a good option to replace caloric beverages that do not contain
important vitamins and minerals.”

Water, diet soft drinks and fat-free or low-fat milk remain better choices
than full-calorie soft drinks, the group said.

Let me just point out, that this new study is not suggesting you drink
regular soda instead of diet soda. Basically, both bad for you. Eliminating
them from your diet would the the most healthy thing to do. However, if you
can’t give up your soda, then diet would still be the “lesser” of two evils.
My suggestion would be; if you can’t stop “cold turkey”, consider
decreasing the amount you drink gradually. Remember, every step you can
take towards a healthier diet, is a step in the right direction – even if they
are just baby steps.

Grocery Shopping Secrets
To get through the grocery store in a timely fashion, stick to the perimeter of the store — it’s where
you’ll find fresh dairy, produce, meat, poultry, and fish and tofu substitutes… Most of the aisles in
between have packaged goods, such as crackers, cookies, canned soups and vegetables, juices,
etc. For more specific information on getting through the grocery store, check out our handy tips,
below.

Produce. Load your cart with a variety of fresh, nutrient-dense, fiber-rich vegetables, like spinach,
zucchini, broccoli, tomatoes, carrots, and peppers, stock up on fresh fruits, too, including apples,
oranges, mangoes, pomegranates, melons, and berries.
Dairy. There are many items to choose from in the dairy aisle. For instance, eggs, part-skim ricotta
cheese, and low-fat cheese are all considered excellent lean protein choices .. Low-fat and fat-free
milk as do low-fat and nonfat plain yogurt and artificially sweetened low-fat and fat-free yogurt …You
can also find unsweetened or artificially sweetened soy milk (choose only those containing 4 grams
of fat or less per 8-ounce serving) in the dairy aisle and mock soy products…. like soy cheese, soy
yogart etc.
Meats/Fish/Poultry. Focus your attention on lean cuts of beef and poultry, which include eye of round,
ground beef (sirloin, lean, and extra-lean), tenderloin, top loin, and top round, as well as turkey and
chicken breast, pork loin and pork tenderloin. Fish and shellfish are also good choices. Get to know
your fishmonger — you should aim to eat fish four times a week. (Limit consumption of types of fish
that contain high levels of methylmercury, including shark, swordfish, king mackerel, and tilefish.)
Frozen Foods. The frozen aisle offers quick-to-cook vegetables — perfect if you’re up against the
clock. You can also find soy-based meat alternatives in the freezer section. Look for those that
contain less than 6 grams of fat per 2- to 3-ounce servings. If you have a sweet tooth, try frozen
fudge bars with no added sugar.
Miscellaneous. Other foods to seek out from the middle of the store: nuts (avoid honey-roasted or
sweetened varieties), canned light tuna fish, extra-virgin olive oil, sugar-free gelatin, vegetable juice
cocktail or tomato juice, sugar-free diet sodas, and sugar-free drink mixes… you can also stock up
on whole-grain breads and crackers, brown rice, whole-wheat pasta, and low-sugar, high-fiber
whole-grain cereals.

To eat nutritious and healthy foods regularly, you don’t need to change your shopping trend instead
you just adapt some proven strategies while making grocery list. These strategies help you to follow
healthy eating plans because you find each and every essential item in your kitchen shelf.

While making a healthy food grocery list, decide for how many meals, you are going to shop. Give a
though consideration over the numbers of items, you can afford to serve in breakfasts, snacks,
lunches and dinner. Check out the existing stock of low-fat milk, whole grains, cereals and brown
rice etc. If any of your family members is following a particular diet chart go through that carefully
and add the required items that don’t exist in your regular grocery list.

Fruits and vegetables are good source of minerals, antioxidants and vitamins. Generally, it is good to
have at least 5 -6 kinds of fruits and vegetables servings every day to select from. If it is so, everyone
in the family will get the food of his/her choice.

Prefer low-sodium soups and sauces. Don’t buy high fat and high calorie ready-made gravies. Don’t
load your food grocery list with high calorie desserts and treats.
Most cereal and grain products, you are going to buy, should be made from whole grains instead
from refined flours.

The most important benefit of whole grain compared to refined grain is the dietary fiber which is
deficient in refined grain. Dietary fiber helps reduce the incidence of digestive system diseases,
some forms of cancer, gum disease, coronary heart disease.

This section of food grocery list includes whole grain breads, pastas and breakfast cereals. Whole
grain products are considered good source of minerals, vitamins and fiber, which normally lack in
fast foods or fast to cook items. To be sure of getting 100 % whole grain or whole-wheat product, go
though the ingredient list.

Nuts, seeds, eggs and meat etc are common parts of most of the healthy food grocery lists.

There are suggestions in the literature that consuming omega-3 fatty acids from a fish source can
improve heart health and reduce the chance of mortality from heart disease.
Joel

Always purchase fresh and frozen fish and meats. Don’t buy deep-fried ready to eat or breaded meat
products because these contain high fats. Frozen foods are convenient and healthy but you should
choose only low fat versions. You can also opt for semi prepared meals.

Cooking oils, dressings and condiments etc are essential items for every kitchen.

The oil produced from its olives is used extensively in Mediterranean diets and may be the cause of
lower rates of heart disease, atherosclerosis, diabetes, asthma and certain types of cancer in that
region’s population.
Josephine

Prefer the dressings made from olive oil, walnut oil or canola oil. For your sandwiches, prefer to get
low-fat mayonnaise

Herbal teas, low fat milk, water and juices are important part of your food grocery list.

Herbal teas provide wonderful health benefits. They calm our nerves, aids in digestion and nausea,
helps us sleep and sometimes can ward of headaches
While picking up the soft drinks, prefer diet soft drinks and sodas to avoid extra calories.

So, now you are ready to shop with your healthy food grocery list. Try to purchase only listed items
and feel the difference – YOURSELF.
click here for junk food choices.

Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save
money on food and spend your money on a lifetime of self satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter. Always have an
accurate Scale buy a diet book that has foods in it that you like. I
I sell a lot of my favorite thinspo products
(click here) few sites are dedicated to the aspects of
calorie restricting lifestyles now I have a section for
Cellulite,
Fasting Products and my own line of Hydroxy ….. ya know only the  best quick weight loss products
and stuff!
Check out my sample pack of products that all work together….
click here..

HYDROX PRODUCTS AND WHY THEY WORK:
These super diet pills make weight come off fast. They create a thermogenasis effect in the body
causing it to burn fat faster by using the bodies heat. This also causes the body to remove excess
water from the body. Most of these products I have tried and lost weight but not as much as I had
heard I could… so I investigated the situation and found the right mixture of all of the extracts and
have started my own product line.
To find out more please
click here.

BODY CLEANSES
Body cleansers work because they clean the body of the toxins it is holding. If the body is holding
to many toxins it does not lose weight rapidly or work efficiently. I am sure you have heard about
all the new teas and cleansers.
They do work. You need to find one that works for your needs.

Become a Prothinspo Member… get the products and the support with emails and visualization
techniques… click here..
MORE TIPS TO HOW THIN PEOPLE STAY THIN,
CLICK HERE.
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or
purging .. try the Prothinspo
hoodia pop sample and see if it works for you. If you are dieting and
every once in awhile you find yourself craving something use
Prothinspo crave control to prevent
those moments.
The #1 weight loss product in the world is
Prothinspo Hydroxy it is the strongest weight loss
supplement. If you are someone who eats right and works out but doesn’t seem to move the scale
use Prothinspo
BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the
Prothinspo
Chadebugre is best for you. The great thing about the products is that they can be
alternated and used together. Always start by doing a colon cleanse first for maximum weight
loss.
click here.
If you have questions please contact me for further help… Click here.

Kendra Spears in ‘My Pretty Mouth & Green Eyes’
Photographed by Giampaolo Sgura
Scanned by vo – Allure Russia June 2013
Edita Vilkeviciute in ‘Onde De Chic’
Photographed by Jan Welters
Scanned by kj – Elle France