Pro Ana Fasting Tips

Prothinspo has served millions we
are the McDonalds of
Thinspiration.. last checked hit
counter

was

CLICK IMAGES BELOW
TO READ MORE OR PURCHASE.
The tools and information on the this site are intended as an aid to weight loss
and weight maintenance,
and do not offer medical advice.

If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or
exercise regime.
If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort,
distress or any other symptoms.

If you feel any discomfort or pain when you exercise, do not continue.
The tools and information on the this site are not intended for women who
are pregnant or breast-feeding,
or
for any person under the age of 18.
© 2003 TO DATE… Prothinspo LLC, Pro-Thinspo.com, Prothinspo.com and Prothinsposhop.com  
All rights reserved.
“PROTHINSPO” is a trademark of Prothinspo Incorporated.
All rights reserved. Pro-Thinspo LLC
All content on this website should be considered for entertainment purposes.

This index is incomplete, Please
go to the main page Index for
most recent updates.
Click here.
most popular
tips/herbs,
click here.
50 calorie snacks,
click here.
Mary-Kate and Ashley Olsen, click here.
Hoodoba
, click here.
Celebrity Stats
Dietslim
Pro Ana Tips and Tricks
Stars who are too skinny
Prothinspo Swag Bag.. get it now!
Supermdodels heights and weights
*BODY SLIM PLUS
BODY SLIM!
anorexic/really skinny model photos
Chadebugre
CRAVE CONTROLLER
Hoodia Lollypop sample
2010 Prothinspo Membership
Skinniest Runway Models
DIET INDEX PAGE
Male Thinspiration
how to get rid of stretch marks, click here.
THINSPO PICTURE INDEX
Extreme Diets
Prothinspo Hoodia plus chadebugre
CLICK
Sample Pack
Fat Burner
Slim Shot Samples limited supplies
RECENT
!st things first
How to lose a POUND A DAY
Index
index numbered pages,
click here.
4 day diet cycles
100 calorie diet
10 exercises to lose weight
10 day model detox
10 tips on fasting
10 weight loss tips
2009 bikini runway
20 tips to staying skinny
200 calorie snacks
24 hour diet
2 week detox
30 day juice fasting
30 day red carpet
30 days to a thinner you
3 day diet
3 day water fast
3 fat burning foods
3 week circuit
48 hour miracle diet
4th of July diet tips
500 calorie diet
50 CALORIE SNACKS
50 cent
5 day diet
5 ways to lose weight
ABC Diet
A_Z diet secrets
Abbey Clancy
Abbey Lee Kershaw
Abbie Cornish
Abdominal Exercises
Abi Ferrin
Abigale Clancy
about us
Absharina Yofitasari
Aby Cornish
Acia Berry Cleanse
Acne Diet
Adam Lambert
Adam Levine Maroon 5
Adderall
Adele Silva
Adina Forizs
Adriana Lima
Adriane Zabala
Adrianne Curry
Adrien Brody
Aero Boxing
Agyness Deyn
Aisha Tyler
Aishwarya Rai
Ajuma
Alana Delagarza
Alana Zimmer
Alan Smith
Alanis Morrisett
Alek Wek
Alesha Dixon
Alexa Vega
Alex Vaggo
Alexander Wang
Alex Curran
Alexis Bledel
Alexis Dziena
Alex Vaggo
Alice Burdeu
Alice Greczyn
Alicia Keys
Ali Landry
Ali Larter
ALI LOHAN
Alima Prince Welce
Alice Burdeu
Alicia Keys
Aline Nakashima Bikini Pics
Alison Carol
Ali Stephens
Allegra Carpenter
Allegra Versace
Allessandra Ambrosio
Allison Harvard
Allyson Stokke
Ally Michalka
Alyssa Milano
Amanda Beard
Amanda Bynes
Amanda Seyfried
Amanda Thorp
Amber Heard
Amber Smith
Amber Valletta
America Ferrera
American Idol
America’s Next Top Model
Amber Valletta
Amino Acids
A Model Life
Amsterdam Supermodels
Amy Adams
Amy Davis
Amy Smart
AMY WINEHOUSE
Ana Beatriz Barros
Ana Nicole smith
Andi Muise
Andrea Muizelaar
Andre Birleanu
Andrea Conuforlesilla
Andres Segura
Andrew Christian Models
Angela Lindvall
Angelina Jolie
Anglelique Boyer
Anja Rubik
Anorexia
Anorexia Articles
Anorexia and Eating Disorder
Anorexia Nervosa
Anna Faris
Anna Friel
Anna Kournikova
Anna Lynne McCord
Anna Paquin
Anna Sophiearobb
Anne Hathaway
Anne Heche
Ann Summers
ANOREXIA
Anorexia Celebrities
Anorexic Articles
Anorexic news
Anorexic Diet
ANTM
Antonella Barba
April Scott
Are You committed?
Are your genes making you fat?
Argentina Models
Armani Underwear ad
Arm Exercises
Arm Workout
Aroma Therapy
Articles on Anorexia
Article on Calorie Restricting
ASHANTI    
Ashley Greene
Ashley Olsen
Ashley Scott
Ashely Tinsdale   
Ashlee Simpson
Ashley Hartman
Ashton Kutcher
Asian Bikini Thinspiration
ASIAN MODELS
Asian Thinspiration
Asian/Thinspo 2
Athlete Thinspiration
ATOMIC KITTEN
Aubrey Oday
Audrey Hepburn
Audrey Tautou
Audrina Patridge
Aushwitz chic
Australian Models
Australia’s Next Top Model
Avoid Winter Weight Gain
Avril Lavigne
Babs Dejongh
Backstage Photos 1
Backstage Photos 2
Bai Ling
Ballywood Thinspiration
Barack Obama
Barbara Mori
Barbi Twins
Bar Refaeli
Basic Weight Loss
Bathing Suit Models
BEAUTY TIPS
Beauty Pageant Queens
Before and After Photos
Being Skinny Forever
Behati Prinslo
BELGIAN SUPERMODELS
Belinda Peregrin Schull
Bender Ball Method
Ben Affleck
Ben Barnes
Ben Hollingsworth
Ben Stiller
Beth Ditto
Bethany Joy Galeotti
Beyonce Knowels
Bianca Gomez
Billie Piper
Bikini
Bikini 2
BIKINI MODELS GALLERY
BIKINI RUNWAY MODELS
Binge Disorder
Black and White Thinspo
Black/Thinspiration
Black/Thinspiration 2
Blake Lively
BLOATED?
Blocked
Blu Cantrell
Body Art
Body Builder/Female
Body Builder/Male
Body Image Issues
BODY PARTS
Bond Girls
BONES AND MORE BONES
BONES IN BIKINIS
Bones/Real Girl Bones
Body Parts/Real Girl
Body Parts Youtube
BODY SLIM
Boris Kodjoe
Brad Pitt
Brandon Davis
Brandon Routh
Brandon Stoughton
Brandy
Brazilian Diet Secrets
Brazilian Male Models
BRAZILIAN MODEL THINSPO
Breatharian Diet Tips
Brenda Song
Bridget Hall
Bridget Moynahan
Brigitte Bardot
Britain’s Next Top Model
Britini Stanwood   
BRITISH SUPER MODELS
Britney Spears
Brittany Flickinger
Brittany Murphy
Brittany Snow
Brook Burns
Brooke Burke
Brooke Hogan
Brooke Shields
Brooklyn Decker
Bulimia Articles
Calista Flockhart
Calorie Count
CALORIE FORMULA
Calorie Restriction
Calvin Klein
Cam Gigandet
Cameron Diaz
Camilla Belle
Canada Next Top
Candice Cameron
Candian Supermodels
Candice Cameron
Candice Michelle
Candice Swanepoel
Candida Cleanse
Candy Girls
Caprice Bourett
Carb and fat supress
Cardio
Carla Bruni
Carla Chases
CALORIE SHIFTING
Carmen Electra
Carmen Kass
Carol Alt
Carolina Ardohain
Caroline Damore
Caroline Flack
Caroline Trentini
Carolyn Murphy
Carrie Underwood
Casey Affleck
Casey Carlson
Cassie
Cast 90210
Cat Deeley
Cate Blanchett
Catherine Bell
Catherine Mcneil
cat walk
Cecile Sinclair
Celebrities in Bikinis
Celebrity Ass Shots
Celebrity Eating Disorder
Celebrity Nip Slips
Celebrity Rapid Weight Loss
CELEBRITY STATS
Celebrity and Stars in Bikinis
Celebrity Cellulite 1
CELEBRITY CELLULITE 2007
CELEBRITY DIET ARTICLES
Celebrity diet secrets
Celebrity diet secrets part 2
Celebrity Eating Disorders
Celebrity rapid Weight Loss
Celebrity Skinny
CELEBRITY THINSPIRATION
Celine Dion
Cellulite
CELLULITE SMASHER
Chadebugre
Chad White
Chanel Iman
Chanel Couture
Channing Tatum
Charbie Dean Kriek
Charisma Carpenter
Charlize Theron
Charlotte Church
Chase Crawford
Cheaters Relief
CHEEKY GIRLS
Cheerleaders Thinspiration
Chelsea Staub
Cheyenne Tozzi
CHER
Cheryl Cole
Cheryl Tweedy
CHILI/TLC
CHINA
CHINA GYMNASTIC
CHINA SUPERMODELS
Chloe Lattanzi
Chloe Sevigny
CHOLESTEROL
Chris Diamantopoulos
Chris PIne
Christina Aguillera
Christmas Thinspo
Christian Bale
Christian Rinaldo
Christina Applegate
Christina Milian        
Christine Ricci
Christy Turlington  
CIARA
Cindy Crawford
CLA
Claire Danes
Claire Forlani
CLAUDIA SCHIFFER
CLAYTON
Cleansing and Fasting
CLICK
Coffee/Exercise
Colette Pechekhonov
Colin Farrell
COLON CLEANSER
Colon Cleansing
COLON WASHING
COMFORT FOODS
compulsive eating?
Concave Belly Pictures
Condiments
Contact Us
Contortionist Thinspo
Cookie Diet
Cottage Cheese Thighs?
Courtney Cox
Courtney Love
Courtney Smerski
Courtney Thorne Smith
Courtney Yates
crave controller
Creatine
Creative Visualization
Cristiano Ronaldo
Crystal Laudigier
CZECH SUPERMODELS
Dada Held
Daisy Lowe
Dajane
Dakota Fanning
Dancer Thinspiration
Dancing With The Stars Diet Tips
Dania Ramirez
Danica Mc Kellar
Daniela Hantuchova
Daniel Craig
Daniel Henney
Daniele Loyd
Danielle Radcliff
DANISH SUPERMODELS
Danni Minogue
Danty Kane
Darian
Daria Werbowy
Daul Kim
Daveigh Chase
David Beckham
David Bowie
Dayana Mendoza
DeAnna Pappas
Debbie Matenopoulos
Debra messing
Deepika Padukone
Deit Help
Delta Goodrem
Demi Moore
Denise Monteiro
Denise Richards
Denise Van Outen
Denzel Washington
Desperate Housewives
Destiny’s Child
DETOX DIETS
Detox Teas And Kits
Devon Aoki
Devunne Scilingo
Dewi Dreigan
DIA MIRZA
Diana Moldovan
Diane Kruger
Diane Lane
Diane Vonfurstenberg
Diane Youdale
Diesel
DIET DEFENSE
Diet Cheater?
Diet Food Portions
Diet Help and More
DIET INDEX PAGE
DIET PORTIONS
Dieting Tips and Tricks
Diet tracking
Dieting Questions
Disclaimer  
Disorders/ Ednos
DISTRACTIONS
Dita Von Teese
DOLLY PARTON
Donald Trump
Donations
Doutzen Kroes
Drew Barrymore
DT Mag
Dual Kim
Dublin Fashion Week
Duffy
Dustin Milligan
DUTCH SUPERMODELS
Dyan Cannon
Eat Clean Diet
Eating Disorders
EATING AT NIGHT
Ed Hardy
Edie Sedgwick
Edita Vikeviclute
Ednos/Eating Disorders
Ed tips
Ed Westwick
EFA OR EFA
ELENA ANAYA
Elisabeth Hasselbeck
Elisabeth Shue
Elisabetta Canalis
Elise Neal
Elisha Culbert
Elizabeth Banks
Elizabeth Hurley
Eliza Dushku
Elle Mcpherson
Ellen Page
Ellen Pompeo
Elsa Benitez
Emile Deravin
Emily Deschanel
Emily Osment
Emma Rigby
Emma Roberts
Emma Watson
Emmanuelle Chriqui
Emily Osment
Emmy Rossum
EMO
Endomorphs
Engle Tvirbutaite
Eric Bana
Eric Dane
Eric Roberts
Erika Heynatz
Erin McNaught
Estella Warren
ESTONIAN SUPERMODELS
ETHIOPIAN SUPERMODELS
Eugenia Mandszhieva
Eva Green
EVA HERZIGOVA
Eva Longoria
Eva Mendez
Evangaline Lilly
Evan Rachel Wood
Evangaline Lilly  
Evgenia Mandzhieva
Evgenlya Kanaeva
Exercise Dog
EXERCISE INDEX PAGE
Exercise Tips
Exercises to do while sitting
Exotic Runway models
Extreme Low Diets
Eye Makeup Tips
Fabiana Semprebom
FAITH HILL     
Famke Janssen
Famous Trans Gender
Farrah Fawcet
Fashion WEEK/News/Models
fasting
fasting facts
fasting fast
fasting for weight loss
Fat Belly Diet
Fat Burning Foods
FAT FLUSH BEFORE AND AFTER
Fat flush diet
FATIMA
Fearne Cotton
Felicity Huffman
Female Body Builder
Fergie
Fernanda Motta
Fiber
Figure Skating Thinspo
Fiona Apple    
Flat Stomach
Flavia
“Fletcherism”
Flippa Hamilton
Flo Gennaro
Foods That Make you lose weight
Foods to increase metabolism
FOODS UNDER 100 CALORIES
Franzis Kadrudel
Freida Pinto
Freja
FRENCH SUPERMODELS
Fruit Fasting
Fun Facts
Gabrielle Reese
Gabriel Laubry
Gabriel Union
Gaining weight and relationships
GALLERY
Gaspard Ulliel
Gedy Shatiel
Geena Davis
Gemma Artrton
Gemma Atkinson
Gemma Ward
Genevieve Jones
George Clooney
Georgia Horsley
Georgina Toms
Gerard Butler
Geri Halliwell
GERMAN SUPERMODELS
Getting a Bikini Body
Getting rid of a double chin
Getting rid of Cellulite in 30 days.
Giada de Laurentiis
Gianne Albertoni
Giles Marini
GIRLS ALOUD
GIRLS NEXT DOOR
Giselle Bundchen
Glycemic Diet
Gossip Girl
Gostly  
Gottex
Goulart
Grace Park
Gregg Avedon
Grocery Shopping Tips
Guisela Rhein
Guy Proof Your Diet
Gwen Steffani
Gwyneth Paltrow   
Gymnastic Thinspiration
HAIR, SKIN AND NAILS
Halle Berry
Hana Soukupova
Hannah Montana
Hayden Christensen
Hayden Panettiere
Heather Gram
Heather Locklear
Heidi Klum
Heidi Montag
Heidi Mount
Height and Weight
Helena Bonham Carter
Helena Christensen
Helpful dieting tips
Helpful hints
HEMP
Henry Cavill
HERBS FOR WEIGHT LOSS
Hiding it
High heel exercise
Hilary Duff
Hilary Hoda
Hilary Swank
Hip Bones
Hisako Shirata
Holland’s Next Top Model
Holly Hunter
Holly Oaks Girls
Holly Willoughby
Hollywood Sagging
Hollywood Sexy Stars
Home Exercises
HOODIA LIQUID SPRAY
Hoodia Lollypops
HOODIA LOVE
hOODIA WEIGHT LOSS
Hooters Girls
Howard Stern
How  To
How Skinny Bitches Do It
How to Avoid Weight Gain
How to Become A Model
HOW TO CONTROL APPETITE
How to get Super Skinny
How to get thin
How to Lose 20lbs in a Mth
How to Lose 5lbs in 2 days
How Many Calories did I BURN?
HYONI
Hypnosis For Weight Loss
I feel fat days
Iman
Imogen Morris Clarke
Ines Crnokrak
Ines Sastre
INDEX FOR THINSPIRATIONS
INDIAN SUPERMODELS
Indian Thinspiration
Ines Crnokrak
Ingred Schram
Ingrid Grudke
Internal Fat Fluishing
Inquire
In touch
Irina
Irina Sorokina
Isabeli Fontana
Isebel Lucas
Iselin Steiro
Isla Fisher
ISRAELI SUPERMODELS
Isac Hayes
ITALIAN SUPERMODELS
Iva Jerkovic
Ivan Depineda
Ivanka Trump
Ivy Levan
Izabel Goulart
Jackson Rathbone
Jada Pinkett Smith
jade Cole
Jade Jagger
Jakki Degg
james Blunt
James Marsden
jamie Bochert
Jamie Chung
Jamie Foxx
Jamie Gunns
Jamie Lee Curtis
Jamie Lynn Spears
Jamie Pressly
Jana Zachnikova
Janet Jackson
Janice Dickenson
January Jones
JAPANESE SUPERMODELS
Jarah Mariano
Jared Leto
Jaslene Gonzalez
Jasmine Lennard
JASON MRAZ
Jean Paul Gautitier
Jeisa Chiminazzo
Jeff Goldblum
Jemima Khan
Jemma McKenzie Brown
Jenelle
Jenna Dewan
Jenna Jameson
Jennifer Aniston
Jennifer Beals
Jennifer Connelly
Jennifer Gareis
Jennifer Garner
Jennifer Hawkins
Jennifer Hudson
Jennifer Jason Leigh
Jennifer Lopez
Jennifer Love Hewitt
Jennifer Metcalfe
Jenny Sweeney
Jessica Alba
Jessica Biel
Jessica Gomes
Jessica Jane clement
Jessica Lowndes
Jessica Simpson
Jessica Stroup
Jessica Szhohr
Jessica White
Jessie Godderz
Jim Carrey
Joan Allen
Joana Krupa
Jodie Foster
Jodie Kidd
Jodie Marsh
Joely Richardson
Johanna Maran
John Daviddery
John Stamos
Johnny Depp
JOIN PROTHINSPO
Jon Passavant
Jonas Brothers
Jordan
Josh Hartnett
Josh Holloway
Joss Stone
Jouiran Dunn
Jude Law
JUICE FASTING
Juice Fasting Before and After
Julia Roberts
Julia Steiger
Julia Stiles
Juliana didone
Juliana Martins
Julianne Moore
Julie Christie
Julie Newmar
Juliette Binoche
Juliette Lewis
Junk Food Choices
Justin Timberlake
Kara Dio Guardi
Karen Ambrus
Karen Elson
KARL LAGERFELD DIET
Karolina Kurkova
Kate Beckinsale
Kate Bosworth
Kate Hudson
Kate Moss
Kate Winslet
Katharine McPhee
Katherine Heigl
Katherine Jenkins
Katherine Moenning
katie Cassidy
Katie Holmes
Katie Price
Katie Stam
Kat Von D
Katy Perry
Keanu Reeves
Keeley Hazel
Keely Shay Smith
Keira Knightley
Kellen Lutz
Kelly Brook
Kelly Carlson
Kelly Choi
Kelly Clarkson
Kelly Hu
Kelly Ozbourne
Kelly Rippa
Kelly Rowland
Kemp Muhl
Kendra Wilkinson
Kenny Chesney
Kensie Dalton
Keri Lynn Pratt
Keri Russel
Kerry Washington
Kevin Bacon
Keven Connolly
Khloe Kardashian
Kian Egan
Kim Cattrall
Kimberly Stewart
Kim Kardashian
Kimora Lee Simons
Kinga rajzak
Kirsten Haglund
Kirstie Alley
KOREAN ACTORS AND ACTRESS
Kori Richardson
Kourtney Kadashian
Kristen Bell
Kristen Dunst
Kristen haglund
Kristen Johnston
Kristin kavalari
Kristin Kreuk
Kristen Stewart
Kristy Swanson
Ksenia Sukhinova
Kumari Fulbright
Kylie Minogue
Kyra Sedgwick
Lacey Chabert
Laetitia Casta
Lais Navarro
Lake Bell
Lamke Fashion Week
Lara Flynn-Boyle
Lara Stone
Laryssa Castro
LATINA THINSPO
Laura Linney
Laura Vandervoort
Lauren Budd
Lauren Conrad
Lauren Hutton
Lauren Pope
Lauren Utter
LAXATIVES
LAWS OF ATTRACTION
Leann Rimes Yoga
Lee Hyo-ri
LEGS THINSPO
Leighton Meester
Lena Gercke
Leonardo DiCaprio
Leonia Lewis
Leryn Franco
Leslie Bibb
Lidia Heast
Lilly Allen
Lily Cole
Lilly Donaldson
Linda Cardellini
Lindsay Lohan
Lisa Marie Presley
Lisa Rinna
lISBON FASHION WEEK
Liv Tyler
LIYA kEBEDE
Llze Bajare
LONDON FASHION WEEK
Lose Weight by Walking
lOSING WEIGHT BY PRAYER
LOSING WEIGHT WEDDING
LOSING WEIGHT VISUALIZATION
LOSING WEIGHT ZTIPS
LOSING  3 LBS TODAY
Lost/Season 4
Louis Koo
LUCIANA GIMENEZ
Lucy Clarkson
Lucy Lawless
Lucy Liu
Lydia Hearst
Lynn Collins
Madgelena Frackowiak
Macrobiotic Diet info
Madonna
Magazine Skinny Articles
Magazine Scans 1
Magazine Scans 2
Maggie Q
Make Me a Supermodel
Male Body Builders
MALE BODY PARTS ABS
Male Eating Disorder
MALE THINSPO INDEX
Malgosia Bela
Malina Kerman
Malin Martensson
Mandy Moore
Man Hunt
Manorexia
Maradar Mousli
Marclina Sowa
Maria Graziacucinotta
Maria Sharapova
Mariah Carey
Mariah Menounous
Marilyn Monroe
Marina Linchuk
Mario Lopez
Marion Cotillard
Marion Jones
Marisa Coughlan
Marisa Miller
Marisa Tomei
Mariska Hargitay
Mark Ronson
Mark Wahlberg
Martha Stewart
Marty West
Mary-Kate Olsen
Mary Louise Parker
Masha Tylena
Matt Damon
Matthew McConaughey
Mathew Fox
May Anderson
Meagan Good
Megan Fox
Mel Gibson
Melania Knaus
Melanie Brown
Mel Gbson
Melissa Theuriau
MELT CELLULITE!
Mena  Suvari
MENS RUNWAY
Metabolism
MEXICAN SUPERMODELS
Michael Kors
Michael Phelps
Michele Kodanova
Michelle Marsh
MICHELLE MERKIN
Michelle Pfiefer
Michelle Rodriguez
MIchelle Trachtenberg
Michelle Westgeest
Michelle Williams
Mike Vogel
Milagross Schmoll
Mila Kunis
Miley Cyrus
MILLA JOVOVICH
Milo Ventimiglia
Minka Kelly
Minnie Driver
Miranda Kerr
Miriam Leone
Mischa Burton
Miss America
Miss England
Miss France
Miss Lebanon 2007
Miss Mexico 2007
Miu Miu
Mixed Photos 1
Mixed Photos 2
model heights and weights
Model Info
MODELS INDEX PAGE
Modified Juice Fasting
Molly Sims
More Pics 1
More Pics 2
More Pics 3
Morgane Dubled
Morning Work Out!
Motorcycle Thinspo
Mya Harrison
Myleene Klass
Nadine Valasquez
Naked Thinspo
Naomi Campbell
Naomi Watts
Narciso Rodriguez
Nastia Liukin
Nalalya Gostly
Natalia Vodianova
Natalie Dormer
Natalie Imgruglia
Natalie Keyser
Natalie Portman
Nataliya Natasha
Natasha Bedingfield
Natasha Henstridge
Natasha Lyonne
Natasha Poly
Natural Fat burners
NEGATIVE CALORIE FOODS
Nell McAndrew
NELLY
Nelly Furtado
NEXT TOP MODEL
NEW ZEALANDER SUPERMODELS
Nick Carter
NIck Zano
Nicky Hilton
Nicole Anderson
Nicole Bahls
Nicole Kidman
Nicole Patrick
Nicole Richie
Nicole Scherzinger
Nicollette Sheridan
NIGERIAN SUPERMODELS
Nikki Cox
Nina Moric
Noorda
Nude Skinny Chicks
Nude Thinspo
Obama
OBESITY
Olesya Rulin
Olga Kurylenko
Olga Muzychenko
Olga Sherer
Olivia Munn
Olivia Wilde
Olsen Twins Index
Oluchi
Olympic Photos
Oprah
Orlaith McAllister
Orlando Bloom
Orthorexia
Over 40 Thinspo
Padma Lakshmi
Pakour Exercise
Paleolithic Diet
Paola Pohl
Panda Bear Fashion
Pamela Anderson
Paris Fashion Cards
Paris Hilton
PARIS SUPERMODELS
Parker Posey
Pat Obrian
Patrick Dempsey
Paula Abdul
Paulina Porizkova
Paulina Rubio
Paz Vega
P. Diddy
Peaches Geldoff
Penelope Cruz
Perez Hilton
Pete Doherty
Pete Wentz
Peter som
Petite Thinspo
Petra Nemcova
Phoebe Price
PHOTO SHOPPED AWARDS
Photo Shopped Before and After
Photo Shopped Thinspiration
Pierce Bronson
Pics/Assorted Thinspiration
Picking the right Exercise
Pictures of Body Parts
Pictures Bones Bikinis
Pink
PLUS SIZE  MODELS
Polina
POLISH SUPERMODELS
Portia De Rossi
Posh Spice
PRINCE
Prana
Pro ana bloggers
Pro A/M/S/T Words
Pro Ana Mia  Tips and Tricks
PROTHINSPO/ CLASSIC
Pro Thinspo
Prothinspo Acai Berry
PROTHINSPO BODY SLIM
Prothinspo Chadebugre
PROTHINSPO COLON CLEANSER
Prothinspo Hydroxy Slim
PROTHINSPO MEMBERSHIP
Prothinspo Music
Prothinspo Hoodia
Prothinspo Slim shot sample
Prothinspo Swag Bag
Purging
Pussy Cat Dolls
Queen Latifah
Querelle Jansen
QUICK WEIGHT LOSS
QUICKEST WAY TO LOSE WEIGHT
Quick Weight loss Products
Quit Smoking
Rachael Bilson
Rachael Taylor
Rachel McAdams
Rachel Thorp
Rachel Weisz
Rachel Zeskind
RACHEL ZOE
Raica Oliveira
Rain
RANDOM
RANDOM GALLERY INDEX PAGE
Raquel Zimmerman
RAW FOOD DIETING
REAL GIRL GALLERY
Real Girl Thinspiration
REAL GIRL THINSPO
Real Male Thinspo
Rebecca Romijn
Rebound Diet Article
RECENT FRONT PAGE
RECIPE INDEX
Red Carpet Pics
Reese Witherspoon
Rehab Photos
Renee Lacombe
RENEE ZELLWEGER
Reon Kadena
Reverse Thinspo 1& 2
Ribs
Richelle Dobson
Ricky Maetin
Rihanna
Rinko Kikuchi
Robert Buckley
Robert Pattinson
ROMANIAN SUPERMODELS
Ron Lester
Rosa Cha
Rosario Dawson
Roselyn Sanchez
Rose McGowen
ROYALS
Rumor Willis
Running To Stay Thin
Runway Models In Very Little!
RUSSIAN SUPERMODELS
Ryan Eggold
Ryan Phillipe
RYAN REYNOLDS
Ryan Sheckler
Sabrina Sato
Saffron Burrows
Saleisha Cooper ANTM9
Salma Hayek
Samaire Armstrong
Samantha Harris
Sandra Bullock
Saoirse Ronan
Sara Blomqvsit
Sara Evans
Sara Larsen
Sara Michelle Gellar
Sara  Palin
Sara Rue
Sara Jean Underwood
Sarah Jessica Parker
Sarah Silverman
Sara Ziff
Sarah Chalke
Sasha Cohen
Sasha Pivovoravoa
Scarlet Johansson
Scott Baio
Sela Ward
Selana Gomez
Selita Banks
Selma Blair
Sexiest Man Photos 2007
Shakira
Shania Twain
Shanna Moakler
Shannen Doherty
Shannyn Sossamon
Shaquille O’Neal
Sharon Stone
SHARON STONE SKELETON
Shauna Sand
Shawn Johnson
Shenae Grimes
Sherry Sheperd
Sheryl Crow
Shia LaBeouf
Short Girl Thinspo
Sienna Miller
Sigrid Agren
Siobhan Donaghy
Simona Fusco
Simon Cowell
SIMPLI-FASTING
Size 0 Thinspiration
Skeliton Models
Skin and Bones
Skinny 911
SKINNY GALLERY INDEX PAGE
Slim Shots
SLOVAKIAN SUPERMODELS
Smoothie Recipes
Snejana Onopka
Sophie Monk
South African Supermodels
SPANISH SUPERMODELS
SPEED/CRAM NIGHT
SPICE GIRLS
Spring and Summer Collections
Stacey Keibler
Star Cellulite
Star Jones
Star Signs And Your Weight
Stephanie Micheal
Stephanie Naumoska
Stephanie Pratt
Stephanie Seymour
Steven Strait
Still hungry?
Sting
STOMACH WASHING
Stomp The Yard
Sugar Babies
Suicide Girls
SUNKEN CHEEKS
Supermodel heights and weights
SUPERMODELS 1
SUPERMODELS 2
SUPERMODELS WORLDWIDE
Super Skinny Me
Super Slim Me!
Susan May Pratt
Susan Powter
Susan Sarandon
Suzy Perry
Svetlana
SWEEDISH SUPERMODELS
Sweet Snacks
Tabloids
Tao Okamoto
Takeshi Kaneshiro
Tallula Roots
Talulah Riley
Tamiris Souza Freitas
Tamsin Egerton
Tang Wei
Tanya Dziahileva
Tara Gill
Tara Reid
Taryn Davidson
Tatiana Lyadockrina
Tattoo Thinspo
Tatum O’Neal
Tatyana Ali
TAYLOR LAUTNER
Taylor Momsen
Taylor Swift
Tea Leoni
Teela
TENNIS AND WEIGHT LOSS
Teri Hatcher
Terry Runnels
Thai Models
Thandie Newton
The Anorexic Twins
THE APPLE DIET
The Bad Girls Club
The Best Diet Pills and Supps.
The Cabbage Soup Detox Diet
The Desperate Housewives
THE FACE OF AFRICA
The fastest ways to lose weight
The French Diet
THE HILLS
The HOOTERS GIRLS
The Meaning behind the bracelets
The metabolic Typing diet
The milk diet
The Red Carpet Diet
The Royals
The Victoria Secret Models
Thigh exercises
THINSPIRATIONAL
Thinspiration Quotes
THINSPIRATION 101
THINSPIRATION INDEX PAGE
THINSPO PICTURE INDEX
Tiger Woods
Tiffany Mulheron
Tiu Kuik
Tilda Swinton
Tina Dico
Tina Fey
Tips 1,2,3 and 4
TIPS AND TRICKS INDEX  PAGE
Tita Quila
Tom Cruise
Toni Garn
Tony Burch
Top Ten Bikini
Top Ten Commercials
Tori Spelling
Torso
Toyko Girls
Tracey Gold
TRANSFORMERS
Travis Fimmel
Trevor Donovan
Tricia Helfer
TRINIDADIAN SUPERMODELS
Twiggy Violence
Twiggy
Tyler Riggs
Types of Diets
Tyra Banks
Tyson Beckford
Ugnean Drikonyte
Ujjwala raut
UKRANINIAN SUPERMODELS
UK Royals
Uma Thurman
Understanding Digestion
usher
Valenita Zalyeava
Valerie Begue Miss France
Valerie Bertinelli
VAMPIRE DIARIES
Vanessa Hudgens
Vanessa Marcil
Vanessa Minillo
Vanessa Paradis
VENEZUELAEN SUPERMODELS
Venus Williams
VERA JORDANOVA
Victoria Beckham
Victoria Secret Models Index
Victoria Silverstedt
Vida Guerra
Vikki Blows
Vinager and Weight loss
Vivica Fox
Vlada Roslyakova
WALKING
Wanessa Mihomem
WATER PILLS
Water Retention
Wattantanabe
Weight Lifting Tips
Weight Loss Affirmations
Weight Loss
Weight Loss 2
Weight loss Pictures
Weight Loss Tricks
Wendy Dubbeld
What are Calories?
What is Cellulite?
What is my Target Heart Rate?
Whitney Houston
Whitney Port
Why am I gaining weight?
Why can’t I lose weight?
why diet?
Why do guys lose weight faster?
Why fast?
Why do I gain weight back?
Why not to keep weighing yourself
Why we overeat?
Why we plateau?
Why women can’t lose weight sometimes
Will Smith
Willa Ford
Willa Holland
Will Smith
Wilmer Valderrama
Winona Ryder
Winter weight Gaining
Womens Volleyball
wwf women
Xenia Markova
Yana Karpova
Yana Verba
Yasmin Kamuratovich
Yasmine Warsame
Yfike Sturm
Yoon Eun Hye
Your Brain and Dieting
Youtube Body Parts
Youtube Prothinspo
YOUTUBE Thinsiration!
Yulia Kharlapanova
Yuna Ito
Yunjin Kim
Yuria
Zac Efron
Zachary Quinto
Zac Posen
Zhang Ziyi
Zhoe Xun
Ziyi Zhang
Zlatan Ibrahimovic
Zoe Kravitz
Zoe Saldana
Zooey Deschanel
Zui Suicide
Zuzana Gregorova
300 The Movie
90210 cast and gossip

Got  CELLULITE.. GET RID OF IT WITH THIS… Chá de Bugre (Cordia
ecalyculata / Cordia ecalyculata), a small tree 20-40 feet high and 1-2 feet in
diameter with its origins in Brazil is growing in various tropical areas of
South America including Argentina and Paraguay. Thanks to the red cherry
fruit resembling coffee beans, Chá de Bugre is also known as ‘café do
mato’ (coffee of the woods). In small villages, you can still find many locals
using it as a coffee substitute.

For centuries, Chá de Bugre has been known as a very potent weight loss
aid and you can find it in pharmacies, stores and even local stalls all
around Brazil. Thanks to its wide range of applications, Chá de Bugre can
be found in various forms such as tea bags, tinctures and fluid extracts
and In capsule form.
CLICK HERE TO READ MORE.

CRAVE CONROLLER DIET DEFENSE SYSTEM..
Support for healthy weight loss
Freedom from harsh stimulants found in other weight loss aids
More confidence
Better overall health
This Crave Controlling/ Diet Defense Can Help . . .
Satisfy Your Hunger:
The powerful botanical blend in this product convinces your brain
that you’re full by sending a signal to your
hypothalamus gland. Your hypothalamus receives the message
indicating that your body has consumed enough
food and flips the “off switch” to shut down your appetite.
Restrict Fat Production:
This spray also restricts the enzymes that convert carbohydrates
into fat for storage. Your metabolic process
becomes more efficient and your body begins to burn stored fat for
energy.
Curb Your Sweet Cravings:
Crave Controller/ Diet Defense improves the entry of glucose and
amino acids into your muscle cells. This
increases your energy levels and drastically reduces your cravings
for sweets and carbohydrates.
Promote Calmness and Soothes Anxiety:
It helps quiet anxiety and nervous tension to help you relax instead
of comfort eating.
Empower Any Diet Program:
This product maximizes your best dieting efforts by giving you
control over the biggest enemy to any diet, your
hunger!
If you’re ready to step up to the plate, Diet Defense is the solution
for you!

Now there’s no need to fight the Battle of the Bulge alone. Diet
Defense is your first and last line of defense . . .
every time you need it most.
Dual-Action Symptom Relief + Healthy Lifestyle Support Makes Diet
Defense the Natural Choice for Weight Control Discover why so
many people choose Diet Defense for safe, effective and natural
weight control support . . .
Diet Defense is a registered OTC natural medicine, formulated with
FDA approved active homeopathic ingredients, as listed in the
HPUS, Homeopathic Materia Medica, as well as the US National
Library of Medicine.
The active homeopathic ingredients in Diet Defense are delivered
using a superior non-alcohol, non-irritating oligotherapeutic water
base to support the body’s natural balance.
Bio-available liquid formula is easy to administer for fast and
effective relief while supporting optimal energy, strength and
vitality.
Diet Defense provides a safe relief formula that supports your
overall health and medication regimen, effectively incorporating an
integrated medicine approach to your healthy lifestyle choices.
Discover the peace of mind that comes with selecting a natural
medicine that will relieve symptoms without negative side effects.
Click here to read more.

Why some of us lose weight and some of us just don’t….
In 1967, a medical researcher, Ethan Sims, carried out an experiment at Vermont state prison in
the US. He recruited inmates to eat as much as they could to gain 25% of their body weight, in
return for early release from prison.
Some of the volunteers could not reach the target however hard they tried, even though they
were eating
10,000 calories a day. Sims’s conclusion was that for some, obesity is nearly
impossible.
It was with this in mind that 10 slim volunteers – who were not dieters – convened in more
hospitable circumstances, for a recent experiment devised by the BBC’s Horizon documentary.
The 10 spent four weeks gorging on as much pizza, chips, ice cream and chocolate as they could,
while doing no exercise, and severely limiting the amount they walked.
During the study, Katherine (Medical student Katherine Hanan age 21 who has never dieted
before)and other volunteers had to eat double their usual amount of daily calories, which varied
from
3,500 for the women to 5,000 for the men.
The outcome of the trial could bolster the theories of Dr Rudy Leibel of Columbia University, New
York, who believes we all have a biologically determined natural weight which our bodies make
an effort to stick to, whether it is fat or thin. ( I have heard this my entire life)
“The body will constantly tend to try to bring you back to whatever your normal body weight is,”
he says.
But he does not think this is the full story. There are other issues that influence a person’s
weight.
“Fifty per cent is down to genes and the rest is probably down to environment. If you get the
gene for Huntington’s you have the disease 100% of the time. That’s certainly not the case with
obesity.”
The four-week eat-a-thon was easier for some than for others.
Volunteer Thomas Patel-Campbell, a keen sportsman and runner, struggled with the cap on
physical exertion that was one of the terms of the experiment.
“Eating that much was pretty easy as I’d been eating more than usual in preparation for my run,”
he says. “I was one of the two who weren’t sick at all. What was difficult was limiting myself to
5,000 steps a day.
“The least I did was when I spent a day at home, only leaving the house to go to McDonald’s and
the shops. Even that was 8,000 steps.” (
click here to read more about walking and weight loss)
Katherine described a typical day’s menu for her while taking part in the study. She made up most
of her calorie intake by eating sugary snacks and puddings.
“I’d wake up and have two pain au chocolats plus a large hot chocolate with cream. Mid-morning
I’d have a packet of high-fat crisps or a chocolate mousse, sometimes it might even be a small
meal. Lunch would be substantial – shepherds” pie or something.
“In the afternoon I’d eat half a tub of ice cream. At night it would be almost the same evening
meal as before except I’d have a couple of puddings. I’d also drink a pint-and-a-half of chocolate
milk with… ice cream every day.”
Unlike Thomas, Katherine found her body rejected this enforced gluttony – leading her to vomit
each week.
And two other volunteers couldn’t even get that far – finding they couldn’t consume the full
allocation of food each day, failing to hit their calorie targets.
Persistent hunger
After four weeks Katherine had gained 3.5kg – almost a 7% gain in body weight. Thomas,
meanwhile, put on 5.5kg – a 9% gain in body weight.
Of the two who struggled to reach their targets, one put on just 0.5kg – a mere 1% gain in body
weight, while the other actually saw their body fat percentage go down slightly, despite putting
on 5.7kg.
The results highlight the different ways our bodies behave when faced with excess calories.
One expert, Professor Jane Wardle, believes there could be a
genetic answer, through what’s
known as the FTO gene. Adults who have one variant of this gene weigh on average more than
everybody else.
Click here to read why you might be fat because of your parents.
Prof Wardle believes the gene can influence appetite, leading some people to not know when
they are full. Those without the gene, she thinks, find it easier to say no to food.
“It’s kind of effortless because they don’t even want to eat. They’re not having to exert willpower
and self-control whereas for other people, their brain responses to foods that they’re exposed to
aren’t being switched off effectively as a consequence of them already having had enough.”
Dr Leibel observes that for some people, such as those who couldn’t reach their calorie targets,
the appetite hardly fluctuates regardless of how much they want, or are told, to eat.

Muscle not fat
This can work both ways, says Dr Leibel. If someone loses a lot of weight, they often have
persistent hunger, even if they are eating enough to sustain themselves.

“Think of it like a thermostat and that each person has a set point,” says Dr Leibel. “When it is
reduced below that point the body begins to do things that will force it to recover its lost body
weight.”
Click here to read about how to turn up your thermostat and lose 65% more weight !!

And while excess calories can lead many people to put on body fat, one volunteer in the study
defied convention by putting on a lot of weight (4.5kg) while his appearance didn’t seem to alter.
Instead of fat, the weight had gone on as muscle as the volunteer’s metabolic rate had risen 30%.

This is another reason, says Dr Carel le Roux, an obesity specialist who oversaw the experiment,
why some people appear not to get fat despite eating at lot.

“Studies have shown that this tendency to lay down muscle rather than fat when we over-eat is
genetically determined,” she says.

For those who did show any signs of having overindulged after the experiment was over, they
soon got back to normal, and not through a rigorous diet and exercise regime. Thomas found it
happened easily.
“After the first week,” he says, “my trousers fitted almost as well as before, and it didn’t take long
for my belts to be back to the right button hole.”

Below is a selection of your comments.

I’ve always wondered why my sister struggles to lose weight, whilst I never gain weight, no
matter how much I eat or what I eat. Over the Christmas period I went through a similar situation
to the results of your test.
Rupert Adams, Bedford, England

I’m glad you’ve published this story. Since I was young I’ve had friends ask me straight-forwardly
whether I was anorexic or bulimic. But the fact is in a house of four girls I probably eat the most! I
consider myself pretty lucky; Thinking how hard I find it to increase my weight, it must be a
hundred times harder for those struggling with being overweight to do the opposite.
Sarah, Manchester, UK

This is a fascinating article. I, too, have struggled with weight gain throughout the years and
have visited hospital dieticians several times all in the hopes of putting on just ten more pounds.
One dietician even suggested eating a spoonful of mayonnaise before bed each night! Nothing
has worked and my university friends constantly joke how much they “hate” me. After examining
family photos, I’m learning to accept that I’ll probably be very slim my whole life. I’m glad research
is being done in this field, because for some (heavy or slim), calorie intake is not the simple
answer.
Ali Pezeshkpour, California, USA

Two years ago I had a big accident. Beforehand I could eat whatever I wanted but never put any
weight on. After my accident I have put on two stone. I am eating less but I do not bounce about
as much as I used to and am not as active.
Dom Finn, Nottingham

I work in health promotion in the NHS and I have felt uncomfortable for a long time about people
constantly being told to eat more healthily and exercise in order to avoid obesity. I believe that
many people will need a genetic or chemical treatment to overcome the widespread urge to eat
when food is available, and to know when they have had enough.
Mary Anne, Scotland

A very interesting article. A friend of mine once asked me if I would like to be thin and unhealthy
or fat and healthy. I opted for the second [obviously]. Health and weight don’t go hand in hand –
look at rugby players. Most of them are technically clinically obese but are fitter than the average
person.
Jacquie, Yorkshire

Don’t eat, don’t smoke don’t drink… what can the working population do? We are becoming self-
obsessed ninnies who do nothing but think constantly about our health etc and worry that this
government in particular, will not be able to fund our NHS with our money for treatment. I do
believe in a healthy lifestyle but have people not got other things to worry about today?
Janet Ostins, Birmingham

Extremely depressing, as I am not one of these very lucky people. We do not know what the ever
decreasing quality of food, air, water due to pollution etc is doing to our bodies and how it is
affecting our genes. There needs to be a lot more research on this before wide spread
condemnation is applied. Granted, some do not help themselves but there are a lot of people out
there who eat healthily, exercise, and yet are overweight, and there are lot who eat rubbish, do
not exercise, and are stick thin.
Katharine, Liverpool

I’d be interested if this experiment did shed some light on why some people’s bodies are more
inclined to put on weight than others.

As a tall, exceptionally lean 29 year-old male, who has been trying to gain weight on and off for 13
years, I can’t wait until I hit the big 30 as this is when everyone promises me it will happen,
whether I want it to or not!
Richard Gaskell, Cumbria

I have always been medically “severely underweight” despite eating crazy amounts of food
including two and a half years working in McDonalds where I took full advantage of my staff
discount. I have never put any weight on, no matter how hard I try!
Rich, Wales

I would also love to put on some weight. I eat a very healthy and varied diet but most people are
very surprised I remain a size 10. Even after my first pregnancy, my size came right back down.

I enjoy food and long for some curves.
Wendi, London

When I was growing up, there was the myth that having started a baby on fruit rather than cereal
determined whether one was slim or not.
Candace, New Jersey, US

I think changes in routine, environment as well as diet have a lot to do with changes in weight.
Whenever I am on a two-week holiday to my extended family in Malaysia, as well as not going to
work, the hot weather (lethargy) and fabulous, nostalgic food in constant supply – my siblings and
I pile on the weight. But as soon as we get back to the UK, we seem to fall back into our usual
routine and weights, albeit, a little bit heavier each time!
Yong Lee, Maidstone, Kent

source .. read more.. http://news.bbc.co.uk/2/hi/uk_news/magazine/7838668.stm

Here are some quick tips ..
>
picture yourself – keep a photo of yourself that you love or you hate and whip it out when
temptation strikes, suggested by dietitian Keri Gans, author of The Small Change Diet.
•Bet on it – Put money on the line or donate to a charity when you fail, says the 2008 American
Medical Association Journal.
•Color your way thin – Reach for a crayon instead of a cookie. Keeps your hands busy, says
dietitian Dawn Jackson, author of The Flexiation Diet.
•Brush your teeth – a minty mouth can quash nibbling, says Jackson Blatner.
•Shoot your dinner – take a photo of each meal and post on your favorite social network site.
Experts say it discourages cheating.
•Spice things up – using mustard powder, cinnamon, nutmeg to your meals.
•Role-play – Heading to an event heavy with hors d’oeuvres or whipped cream? Practice
turning down the goodies with a friend or in front of a mirror.
MORE TIPS…
CLICK HERE.

Many folks have a powerful need to drop weight or even maintain their present-day bodyweight
which they have worked extremely hard to obtain. This might be you. A lot of persons would like to
shed 20 lbs (
click here on how to lose 20lbs fast) so they can fit in their own bathing suit or attire.
If a
man wants to lose bodyweight they probably just desire to be healthful or just look very good.
A good place to start is with another person that presents coaching and food programs to guide
motivate men and women who have a desire being wholesome and lose bodyweight.

A coaching weight loss system helps folks in two techniques, coaching and meals. Coaching is
very important in losing fat as there’s a person around to usually keep you motivated for a healthy
way of life which includes diet plan and exercise. A fat loss coaches philosophy is to coach you in
specific approaches. Their entire concept is always to teach you how to consume and how to
maintain what you consume healthy. A beneficial coach in any sport and program will not let you
down as they need to see you win’ the same goes with a diet plan coach.

A coach needs to guide a individual have wholesome meals in their life. Their main goal isn’t to
keep you on a strict diet plan for the long run. The entire thought is to show you section control
with the food and support you learn the way to eat without having over eating. In case you
conquer this and get to the excess weight you want, you’ll will need your weight loss coach less. If
you follow these steps, you can graduate from your coach and be on your own.
CLICK HERE TO BECOME A PROTHINSPO MEMBER TODAY

TIPS TO SPEED UP YOUR METABOLISM…
Go for “good” carbs.
Refined carbs, such as bagels, white bread, and potatoes, create a surge in insulin that in
turn promotes storage of fat and may drive down your metabolic rate, says Louis Aronne,
M.D., an obesity specialist at New York Presbyterian Weill Cornell Medical Center, who
recommends high-fiber carbs instead. “It’s important to keep carbohydrates in your overall
diet, but focus on vegetables, fruits, and whole grains, which have less of an impact on
insulin levels,” he explains.

Skip alcohol.
Thinking about having a cocktail — or two — before dinner? Think again. Having a drink
before a meal causes people to eat around 200 calories more, several studies show.
Drinking with dinner isn’t such a good idea either: Other research has found that the body
burns off alcohol first, meaning that the calories in the rest of the meal are more likely to be
stored as fat. If you do have a cocktail craving, stick to wine, which packs only 80 calories a
glass — or minimize the calories by drinking a white-wine spritzer (two ounces of wine mixed
with two ounces of seltzer). What are the best alcoholic drinks,
click here.

Drink milk.
Load up on low-fat dairy: Women who consumed milk, yogurt, and cheese three to four times
a day lost 70 percent more body fat than women who didn’t eat dairy in a study published in
the January 2003 American Society for Nutritional Sciences Journal of Nutrition. The reason:
Calcium, along with other substances in dairy, actually revs up your metabolism, telling your
body to burn excess fat faster, according to study author Michael Zemel, Ph.D., director of
the Nutrition Institute at the University of Tennessee in Knoxville. And no, fortified o.j. won’t
do the trick. The best results come from dairy products instead of from other calcium-rich
foods (like broccoli), calcium-fortified products (such as orange juice) or supplements.
Women reap the largest fat-burning benefit when they consume three servings of dairy and
1,200 milligrams of calcium a day, Zemel’s research shows.

Spice up your soup.
Sprinkle a few hot peppers into your lunchtime soup or evening stir-fry. They temporarily
boost your resting metabolic rate, according to research done at Laval University in Canada.
Here’s why: Capsaicin, a compound found in jalapeño and cayenne peppers, temporarily
stimulates your body to release more stress hormones, such as adrenaline, speeding up
your metabolism and thus increasing your ability to burn calories, says study coauthor
Angelo Tremblay, director of the Institute of Nutraceuticals and Functional Foods at Laval.
Bonus: The pepper-eaters had less of an appetite, Tremblay found, probably because the
spiciness of the food made them feel full.
click here to read more on metabolism.

Pump iron.
Experts say weight training is the best way to crank up your resting metabolic rate. “As you
get older, your resting metabolic rate drops, but weight training can rev it right back up
again: A pound of muscle burns up to nine times the calories a pound of fat does,” explains
fitness expert Westcott. In fact, a woman who weighs 130 pounds and is muscular burns
more calories than a sedentary 120-pound woman of the same height. Regular strength
training can increase your resting metabolic rate anywhere from 6.8 to 7.8 percent. (That
means that if you weigh 120 pounds, you could burn around 100 more calories a day, even
when you’re just watching TV.)

Don’t think you have time to hit the gym circuit? You can get great results with only two
15-minute lifting sessions a week. Westcott’s research, published in the journal Medicine &
Science in Sports & Exercise in January 1999, found that doing just one set of 10 reps reaps
about the same muscle-building benefits as three sets, as long as they’re performed to
muscle fatigue. Bonus: Weight training also gives your metabolism a short-term boost. When
women lift weights, their metabolisms remain in overdrive for up to two hours after the last
bench press, allowing them to burn as many as 100 extra calories, according to a study
published in June 2001 in Medicine & Science in Sports & Exercise.

READ MORE BELOW… IF YOU NEED HELP WITH CONTROL DURING YOUR DIET AND YOU JUST
CAN’T HELP BUT CHEAT…. OR BINGE …. OR WORSE…. PLEASE READ ABOUT CRAVE
CONTROLLER DIET DEFENSE TO HELP WITH THAT…
CLICK HERE.

Rev up your workouts.
Adding interval training — bursts of high-intensity moves — to your workout is a great metabolism
booster. “Studies have shown that people who do interval training twice a week [in addition to
cardio] lose twice as much weight as those who do just a regular cardio workout,” says obesity
specialist Aronne. You can easily incorporate interval training into your workout by inserting a
30-second sprint into your jog every five minutes or by adding a one-minute incline walk to your
treadmill workout. “Since your body is working harder, it’s a more intense workout — and you
therefore burn more calories,” says Westcott. On other days, shake up your routine with 40 minutes
of cross-training. Ideally, aim for two 20-to-40-minute interval-training sessions and two
20-to-40-minute cross-training sessions a week
. click here for exercise plans

Break up your exercise routine.
Whenever possible, slice each of your workouts into two smaller sessions. For example, do a
15-minute weight-lifting session in the morning, then do your 30-minute walk on your lunch hour or
at night. You’ll burn an extra 100 to 200 calories that day, explains Kelly Tracy, M.A., fitness
coordinator at Duke University Diet and Fitness Center. Don’t have time? Just add in some stair
climbing or short walks throughout the day. Even small bursts of activity are enough to get your
metabolism revved, according to a study in the scientific journal Nature. “I call it the mini stoke: For
five minutes out of every hour, get up and do something, even if it’s just walking around your
office,” says professor of medicine Peeke. “You can end up burning a couple of hundred extra
calories.”
Read more: 14 Ways to Speed Up Your Metabolism – Redbook

The process of fat deposition
A body needs food for acquiring the energy to feed/sustain its cells and for performing internal
and external functions. The energy present in a food can be measured loosely in terms of
calories”. The more calories that are present in a food, the more fuel/energy that the body can
get from it. The body also needs to expend energy in order to digest the foods to get energy from
them – so a small percentage of old fuel is burnt off in the process of acquiring new fuel. The
harder the food is to digest the more energy is expended by the body to digest it.

Macro-nutrients and their calories – There are three macro-nutrients, or fuel units, that can be
present in a food – Carbohydrate, Protein and Fat. Fact, 1g of protein yields 4 calories, 1g of
carbohydrate yields 4 calories and 1g of fat yields 9 calories. So basically fats can provide more
(double) calories to the body compared to the other two nutrient units. But please refrain from
coming to the conclusion that fats are bad for you, they are not. Many healthy fats are essential
for the harmonious functioning of the body and foods that provide these fats need to be an
integral part of your diet.

The process of fat deposition in the body – When you consume foods, the body gets the fuel in
the form of carbohydrates, proteins or fats. It starts generating energy from these fuels through
the process of digestion and assimilation. The body uses up a part of the fuel to fulfill its
sustenance, and functional, requirements and the excess fuel is stored up eventually in the form
of “Fat” in the “fat cells” of your body, some amount of fat is also stored around the kidneys and
in the liver.
Click here to read about how to get rid of fat deposition in the body and get rid of
cellulite.

The reason for the “Flab” – One important point to understand is that a human body, under normal
conditions, has “limited” fat cells and there is a limit to how much fat can be stored up in these
cells. Once these cells reach their limit, the fats start getting stored up in muscle linings.

Fat cells are usually present in the regions of your chest, waist and hips. As more fats get
deposited in these cells, the larger they grow in size and this enlargement is what shows up as
flab around the chest, waist and hip regions in men and women. Once the fat cells reach the limit
of their expansion, the fats start getting stored in the muscle linings of arms and thighs creating
flabbiness in these limbs also.

How can foods help burn fat in the body?
Once you understand the process of fat deposition, you would question as to how a food can
ever help in burning fat when it’s a source of calorie, and hence a possible source of fat creation
rather than fat reduction. It’s true that all foods can be a possible sources of fat creation, but
certain foods can help burn fat or reduce fat in the following ways.

• Some foods contain certain vitamins or minerals that help improve the metabolism, and improve
the fat burning capacity, of the body and act as virtual fat burners.

• Some foods contain less calories while requiring more complex digestion and assimilation
causing the expenditure of energy and thus acting as virtual calorie burners

• Some foods create a sense of satiation even when consumed in small amounts while also being
low of calories

• Certain means of cooking reduces the calorie profile of the food and thus helps in reduce fat
creation.

Eating these foods, in the right quantities, over a period of time will ensure that the fat profile
starts reducing. When we talk about burning fat it also includes foods that help reduce the
possibility of new fat creation, because this would indirectly help you burn fat at a faster pace
through your activities (like exercising).

A list of practical foods for burning fat (and reducing fat deposition)
A lot of people try to starve their nutrition in a bid to reduce fat. This approach can have spurious
effects on the harmony of the body and is not a wise or healthy way to reduce fat. The right way to
reduce fats would be to eat foods that reduce the possibility of further fat deposition, or foods
that assist in burning fats, while also taking up calorie-burning exercises (like aerobics, yoga and
resistance/weight training) to use up the past-stored fat in your body. So here’s a compiled list of
some easily available foods that can help in this process of burning fats or reducing the fat
profile of your body.

Citrus Fruits
I would rank these as the best fat burning foods around. Eating a breakfast of citrus fruits, or
other Vitamin C rich fruits, is one the best ways to start reducing the fat profile of your body.
Citrus fruits provide the body with easy energy to hike up its metabolism while also supplying a
rich amount of Vitamin C which is scientifically known to help burn fat as it’s a vital chemical used
by the body in the process of fat metabolism.

Some citrus fruits you can try are Oranges, Kiwi fruit, Grape fruit, Tangerines, Kumquats,
Clementine and Fresh Lime. While fruits like Strawberries, Apples, Tomatoes, Plums, Grapes,
Cherries, Raspberries, are also good sources of vitamin C. Depending on your budget, and fruit
availability, try to use a mix of these fruits for your breakfast to combine health with taste. You can
also try out a “citrus fruit only” breakfast for a few weeks to see how effectively it helps in
burning fat around your waist and hips. I’ve personally seen excellent results with this method of
eating a fruit only breakfast.

Fruits in general are excellent foods for fat reduction because they are natural, they are rich in
vitamins & minerals, high in water content and low on calories compared to refined foods. Fruits
are known to improve body metabolism and reduce bad cholesterol. Papaya, bananas, mangoes,
sapote, pomegranates and blueberries make for excellent snack foods as well as breakfast foods.

Oats
The benefit of eating cereals like Oats is that they contain a huge proportion of their calorie
profile in terms of insoluble fiber. This insoluble fiber not only gives you a feeling of satiation and
thus keeps you from feeling hungry for a long time but also does not contribute to any calorie
addition to the body. In fact, any foods that contain a good amount of insoluble fiber would help
you in the process of reducing the fat profile of the body. Raisin and Barn cereal is another good
example of breakfast food that’s rich in insoluble fiber, so is cooked barley.

Vegetables
Except for certain calorie rich vegetables like potatoes, sweet potatoes or yams, most other
vegetables have a low calorie profile while containing essential minerals and vitamin that
improve the metabolism of the body. When you eat potatoes, if possible, cook them with their skin
on because their skin is a good source of insoluble fiber. Veggies like broccoli, spinach,
artichoke, lima beans, peas, cabbage and carrots are excellent sources of minerals while being
low on calories. Veggies don’t contain fats either and their carbohydrate count is very low (even
compared to fruits). Cucumbers are excellent as a salad food, low on calories and rich in water
content.

The best way to cook veggies would be to boil them or stir fry them with healthy oils like olive oil,
sunflower oil, Soybean oil or sesame oil.

Lentils
These foods, also known as edible pulses, are not only filling and nutritious (in terms of minerals)
but are also low on calories and rich in plant proteins/amino-acids. In countries like India, it’s very
traditional to have lentil soups, broth and gravies with breads (wheat rotis) and rice. You can also
make several food items using the flour of ground lentils. They are excellent sources of dietary
fiber and are known to lower the bad-cholesterol (and thus contribute to heart health).

Poultry
If you are a non-vegetarian it would be a good option to eat more poultry than red meats. Poultry
like chicken are low on fats and carbohydrates while have a good protein profile. Proteins are not
only more complex to digest & assimilate (and thus require a higher expenditure of energy) but
they also require more energy to be stored as fats. Go in for lean cuts and avoid eating the skin
of the poultry as it contains a lot of fat. Red meats, or white meats, from lamb, beef or pork, can be
consumed in moderate quantities a few times a week, instead of eating them regularly in your
diet, because they have a high fat profile (but these meat are a good source of minerals and
proteins that can assist in the over-all health of the body when consumed in moderation).

Eggs
An average adult can consume one or two eggs a day (whole eggs with yolk) and obtain
necessary protein and minerals from it while also keep a low calorie profile. Eggs are not high on
calories and are also low on unhealthy fats. The possibility of a variety of food preparations using
eggs make them ideal as snack foods as well as regular meal foods. It’s been found, in many
studies, that eggs don’t contribute to increasing your bad cholesterol profile but can serve to
improve your good cholesterol (necessary for a healthy body) when eaten in moderation.

Almonds and walnuts
These are excellent snack foods and can help you feel satiated with just a fistful of these nuts.
These nuts are a great source of healthy fats. It has been seen that people who don’t consume
healthy fats are more likely to gain weight than people who do. This is the reason why it’s very
imprudent to eliminate healthy fats from your diet in a bid to reduce weight. Remember that
healthy fats are needed for a harmonious functioning of the body because most of the body’s cell
structure is made from these fats.

Salmon
Fish is a good source of protein and healthy fats (rich in omega-3, omega-6 fatty acids), and makes
for a great lunch or dinner meal. Salmon, mackerel, trout and tuna are not only tasty but are
excellent sources of omega-3 fatty acids while also being low on calories and saturated fat
content.

Water
Though water would not count as a food, because it has no calories, it would need to mentioned
that water helps improve the over-all metabolism of the body and thus helps burn fat. And of
course, water helps flush out toxins and thus improves the capacity of the body to stay healthy.
Certain foods are rich in their water content and thus help in the process of fat reduction (also
foods rich in water content make you feel satiated quickly), some examples are water melons,
cantaloupes, cucumbers, snake gourd, papaya and chard.

The benefit of eating these water rich foods is that they supply minerals (electrolytes) along with
water and hence do not cause “water intoxication” which can results from drinking too much
water while not balancing out the minerals (especially during work outs).

READ MORE ABOUT FAT BURNING FOODS… CLICK HERE.

Develop a Positive Mind to Lose Weight

You may have various reasons to lose fat, however the most important reason to lose fat is to
get healthier. Being fat is being unhealthy in many ways – I don’t need to state the various
health risks that you run because of high body fat percentage. However, I don’t condone the
fear-based advertisements that are being run into order to get people into new diet-programs,
because though fear is a great motivator it’s also a negative motivator and usually causes you
to do more harm to yourself than good.

Your true motivation, to lose weight, should come from a place of love – when you truly starting
loving yourself for who you are and want to better your body as an expression of love for
yourself, that’s when you really get on the right track. It’s so easy to see that people who feel
negative about themselves, never seem to acquire their ideal body no matter how much action
they put in, they seem to constantly sabotage their efforts with the negativity in their mind. To
lose fat, and get a healthy toned body, starts first in the mind state, the first step is to get your
mind moving in a positive track and let actions come from this place of positivity. Developing a
positive mind state is a precursor to effectively lose weight and become healthy.

The right mind state for losing weight
Become aware of your thought patterns in the mind about yourself, and observe if they are
predominantly negative or predominantly positive. A few questions you can ask yourself are:

•How do I feel about myself, as a person?
•Do I feel good about my body?
•Am I more self-critical or self-loving?
•Do I place my joy above meeting expectations of others?
•Do I feel positive about my life or am I looking at life negatively?
•On a given day, how many hours do I feel joyful or at peace with myself?
If you spend time to introspect on each of these questions, it will give you a very clear
indication of whether your vibration is “positive” or “negative”. If you sense that your vibration
is mostly negative, it’s time to work on your way of thinking, your mindset and your attitude
towards yourself and life. Any action you take from place of negativity, just ends up creating
some reflections of negativity back at you, and you’ve lived life enough, and observed life, you
will always know this to be true.

Bring a positive outlook towards your body
You need to start feeling good about yourself, if you want positive results in your life. A good
health is basically an external evidence of your inner state of positivity. If you notice, people
who enjoy good health consistently are the one’s who feel good about themselves in their mind,
and this mindset allows them to make the right choices towards their health. If your argument is
that – “people who feel good about themselves have better conditions than I have”, well it’s
just your mind’s way of being self-defeating. You need to make a choice, are you willing to
continue fueling your mind’s negative thoughts or are you willing to make a positive shift in
your life by first starting to love yourself for who you are. If you don’t love yourself, through and
through, you can never really sustain a positive health – your self-hatred is what will constantly
sabotage your well-being more than any diet or external factor.

Spend time with yourself, alone, and connect with your body and being. Get a sense of what a
beautiful gift your physical body is in all its uniqueness. Life is a journey, and the whole beauty
of this journey is in the journey itself, there is no real destination to reach – the whole purpose
of your life here is to express/experience yourself in your wholeness and savor the journey.
Everyday is an invitation to live life more fully and your body is the vehicle through which you
are going to experience life. Learn to appreciate your uniqueness, stop comparing yourself with
others, know that you are a unique expression of life, and come to a place of feeling
unconditional love for being who you are with all your imperfections. We are not here to
become “perfect”, we are here to enjoy, express, and experience, our uniqueness just as we
are and the whole goal of having a healthy body is to enjoy yourself, and your life experience,
even more.

To develop an unconditional love for your body, as it is, is the first step to bring about any
lasting positive transformation. When you feel negative about your body, your thoughts create a
negative reflection which keep you from attaining the positive reality of a healthy body. Once
you have the right mind state in place, you will be automatically inspired to take the right actions
required to bring your body to the ideal state of health and fitness. If you feel you are over-
weight and desire to get fitter, it’s important you understand that a positive mind state is the
foundation for losing weight – without this foundation in place, you cannot build a solid
structure of your desired reality

You become what you think. If you’re not getting the weight loss results you want, practice more
positive self-talk and think yourself thin!
click here to learn more about visualization and weight loss.

Whether you’re aware of it or not, you have a mental tape running constantly that affects your moods
and ultimately, your behavior. When these thoughts are negative, outdated or confining, they
undermine the process of change-whether you’re conscious of them or not. It stands to reason that
without an awareness of this mental chatter, you cannot really know why you do what you do so it is
harder to change it.

Your thoughts are the primary creator of your emotions, which inspire your actions and therefore lead
to your results. This thought > feeling > action > result cycle is a “causal loop.” In other words, when
you think a certain thought, it causes you to feel a certain way, which causes you to act in a certain
way, which causes certain results, which then “proves” that your original thoughts were correct.

These patterns are often repetitive and self-reinforcing. Thousands of repetitions of a particular
experience create auto-pilot thoughts, feelings and actions, and therefore, predictable results.  

This thought > feeling > action > result cycle applies to all of your thoughts, not just those
surrounding food, eating and weight. It applies to your thoughts about your relationships, your
career, your finances, your habits and your abilities-any area of your life that is within your sphere of
influence. Even when a thought pattern leads to poor results, you can stay locked in the trap because
it’s comfortable and familiar.

read more below….
Looking for
thinspo? Click here.
ClICK IMAGES BELOW TO ENLARGE AND GET YOUR PRO-THINSPO ON!!

Think Yourself Thin
The first step to disrupting an undesirable cycle is to start monitoring your internal conversations and
become more aware of the results they are creating.

The next time you find yourself eating in a way that feels out of control, uncomfortable or unsatisfying,
ask yourself what you were thinking before you took the first bite. If you recognize that your self-talk is
inaccurate, ineffective or limiting, you can choose to change it to more positive self-talk in order to
change your outcome. Repeating new positive thinking and empowering mantras will result in the
rewiring of your brain.

Interestingly, you don’t even have to believe what you’re saying to yourself at first. There’s power in
simply saying it. Your mind doesn’t tolerate incongruence so if your thoughts are telling you something,
your brain will find a way to make it true. In other words, “fake it until you make it.” When you act “as if”
it were true, it soon becomes reality.

Let’s take a look at an example of negative and positive self-talk that is common in people who struggle
with their weight:

Change Your Mind: The Inner Critic
The Inner Critic is harsh and hypercritical and says things like:
“I am weak-willed and I have no self-control.”
“I am too heavy to be attractive.”  
“I am lazy and too undisciplined to exercise the way I should.”
You might talk to yourself this way because you believe that you’re keeping yourself “in line.”

But most people aren’t motivated by criticism-even when you’re the one criticizing yourself. Instead,
this hypercritical self-talk causes feelings of inadequacy and hopelessness. As a result, you probably
won’t do your best or you’ll give up easily. The results only prove that the Inner Critic was right and lead
to more harsh self criticism.

To change this pattern, begin to use an encouraging, gentle inner voice and positive self-talk to
motivate yourself toward the changes you want and literally think yourself thin. For example:

“It’s challenge to turn down tempting food but I know it will taste even better if I wait until I’m hungry.”
“I look really nice in this dress-especially when I smile!”
“I’ll feel so much better if I take even just a short, comfortable walk.  Everyone has to start somewhere.”

Banish your negative thoughts before they lead to negative feelings and behaviors. Switch to kinder,
gentler, positive self-talk that will coach you toward the results you really want.

read more about visualization and weight loss…