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A Spray Mist Crave Controller Is Diet
Defense… It  has been all over the runways
this season… models are spraying what
seemed to be mouth spray to cleanse and
refresh the breath was really homeopathic
and helps you reduce
hunger cravings!!!
Everyone was spraying into their mouths
this rapid-released formula that is used to
reduce hunger cravings quickly.
As a model before a show I can tell you
that you really can’t eat… not before a
show, it  can quickly change your body. So
the no eat policy reigns strong.. but what to
do if you are just craving??? Pills are
sometimes to obvious and people can take
note, so spray a little spray and no one is
the wiser….
This product I chose because….Each spray
delivers a highly concentrated dose of
supplements to help control cravings and
suppress your appetite. Unlike pills  sprays
use micro-size droplets directly into the
mouth to start working quickly and yes it is
fresh tasting….Crave Control starts to work
in minutes without making you jittery or
nervous. It’s safe, effective, convenient,
and easy to use… really easy to use.
You can just stick it in your bag or jacket
pocket and when you start to Crave and
need Control you just spray it!!
As always …..I will always tell everyone…..
The healthy way to lose weight is to
exercise, choose healthy foods, control
food portions and drink 6−8 glasses of
water a day. Limit the number of calories
you eat every day and/or increase your
daily physical activity…. added
supplements are a benefit to these
lifestyles.
Crave Controller is your Diet Defense is
not habit-forming, and has no side effects.
You should always consult your doctor
before you take any dietary supplement if
you are being treated for a medical
condition.

NOT ONLY IS YOUR BREATH FRESH YOU
ARE NOT CRAVING ANY MORE… FAST
BECAUSE IT IS SPRAYED INTO THE
MOUTH!!
Studies show it has been proven to
increase the feeling to satiety [i.e., being
full].
Who can take it?
Anyone who wishes to manage their
appetite and moderate their food intake.
It’s suitable for vegetarians and vegans.
It’s an ideal compliment to other weight
loss products except Allī.

Crave Controller is a  Diet Defense Spray

You Can Suppress Your Appetite to Reach
Your Weight Loss Goals- Naturally! This is
a nutritional matrix formulated to
supplement what you don’t find in your
everyday diet. As part of a healthy
lifestyle, the natural nutrition in this handy
spray helps suppress your hunger
cravings to help you lose weight . . .
without negative side effects.* It contains a
proprietary blend of vitamins, minerals,
and herbs designed for maximum results.

A natural appetite suppressant to help
reduce your food intake is what everyone
needs in their arsenal for weight loss.

Support for healthy weight loss
Freedom from harsh stimulants found in
other weight loss aids
More confidence
Better overall health
This Crave Controlling Diet Defense spray
Can Help . . .
Satisfy Your Hunger:
The powerful botanical blend in this
product convinces your brain that you’re
full by sending a signal to your
hypothalamus gland. Your hypothalamus
receives the message indicating that your
body has consumed enough food and flips
the “off switch” to shut down your appetite.
Restrict Fat Production:
This spray also restricts the enzymes that
convert carbohydrates into fat for storage.
Your metabolic process becomes more
efficient and your body begins to burn
stored fat for energy.
Curb Your Sweet Cravings:
Crave Controller acts as a Diet Defense
and improves the entry of glucose and
amino acids into your muscle cells. This
increases your energy levels and
drastically reduces your cravings for
sweets and carbohydrates.
Promote Calmness and Soothes Anxiety:
It helps quiet anxiety and nervous tension
to help you relax instead of comfort eating.
Empower Any Diet Program:
This product maximizes your best dieting
efforts by giving you control over the
biggest enemy to any diet, your hunger!
If you’re ready to step up to the plate, Diet
Defense is the solution for you!

Now there’s no need to fight the Battle of
the Bulge alone. Diet Defense is your first
and last line of defense . . . everytime you
need it most.
Celebrities have a trick to keeping
skinny and it is easy you just spray it into your mouth!
And you stop eating and your taste buds don’t want
food it is instant and is a weapon for SELF
CONTROL…..CRAVE CONROLLER DIET DEFENSE
SYSTEM..
Support for healthy weight loss
Freedom from harsh stimulants found in other weight
loss aids
More confidence
Better overall health
This Crave Controlling/ Diet Defense Can Help . . .
Satisfy Your Hunger:
The powerful botanical blend in this product
convinces your brain that you’re full by sending a
signal to your hypothalamus gland. Your
hypothalamus receives the message indicating that
your body has consumed enough food and flips the
“off switch” to shut down your appetite.
Restrict Fat Production:
This spray also restricts the enzymes that convert
carbohydrates into fat for storage. Your metabolic
process becomes more efficient and your body
begins to burn stored fat for energy.
Curb Your Sweet Cravings:
Crave Controller/ Diet Defense improves the entry of
glucose and amino acids into your muscle cells. This
increases your energy levels and drastically reduces
your cravings for sweets and carbohydrates.
Promote Calmness and Soothes Anxiety:
It helps quiet anxiety and nervous tension to help you
relax instead of comfort eating.
Empower Any Diet Program:
This product maximizes your best dieting efforts by
giving you control over the biggest enemy to any diet,
your hunger!
If you’re ready to step up to the plate,THIS CRAVE
CONTROLLING- Diet Defense is the solution for you!
Now there’s no need to fight the Battle of the Bulge
alone. CRAVE CONTROLLLER IS A Diet Defense your
first and last line of defense . . .
every time you need it most.
Dual-Action Symptom Relief + Healthy Lifestyle
Support Makes Diet Defense the Natural Choice for
Weight Control Discover why so many people choose
Diet Defense for safe, effective and natural weight
control support . . .THIS PROGRAM COMES WITH
EMAIL LINKS, DIET, EXERCISE PLAN, MEASURING TAPE
AND FOOD DIARY..
Click here to read more.

ALSO AVAILABLE IN A HOODIA … CLICK HERE TO READ
MORE.

The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer
medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before
starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you
should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you
feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
© 2012 to date Prothinspo LLC, Pro-Thinspo LLC.com, Prothinspo.com and Prothinsposhop.com  All rights reserved.
“PROTHINSPO” is a trademark of Prothinspo Incorporated. All rights reserved.
All content on this website should be considered for entertainment purposes.

ONLY ON PRO-THINSPO DOES THIS PRODUCT COME WITH DIET,
EXERCISE, DIET JOURNAL, MEASURING TAPE, MEASURING CHART AND  
FAT BURNING FOOD LIST AND EMAIL BOOKS AND MORE TO KEEP YOU
MOTIVATED AND ON TRACK TO KEEP YOU FOCUSED AND CLOSER TO
REACHING YOUR GOALS EVERYDAY!!

Hi-Potency Hoodia Liquid
tastes great
500MG Per Serving—NOT Bitter or Watered-Down Like the Others
INSIDE THE USA AND CANADA
PLEASE USE BUY NOW BUTTON
BELOW
OUTSIDE THE USA
PLEASE USE BUY NOW BUTTON
BELOW

Hoodoba® Hi-Potency Hoodia Liquid
is rated the # 1 diet product in the world for one simple reason…
Highest Ratings
Hoodoba®Hi-Potency Hoodia Liquid is a new, exciting and powerful nutritional supplement that
suppresses your appetite like no other product.
It solves your weight problem at its source simply by stopping your craving for food—and it does it
with remarkable speed!
Hoodoba® Hi-Potency Hoodia Liquid is rated #1 by users everywhere because:
It does not depend on your ability to digest hoodia

It’s the fastest, most effective weight loss supplement available

It represents the actual chemistry of the plant more closely than any other

Plus, it contains no caffeine, ephedra or synthetic agents. Nor does it produce jittery or shaky
feelings. Hoodoba®  Hi-Potency Hoodia Liquid will not affect sleep, so it is perfect for curbing those
difficult late afternoon and nighttime cravings.

Highest Potency
Aside from being the chosen modality and method of use for most herbalists and specialists, liquid
hoodia is preferred for its unequalled potency. By doubling the strength from 250MG/ML to
500MG/ML of hoodia per serving, Hoodoba® P Hi-Potency Hoodia Liquid takes it up another notch,
allowing you to achieve optimal effectiveness for maximum weight loss results.

Longest Lasting
With this product, there is no skimping or “less is more” hogwash story. Quite simply, Hoodoba®
Potent Hoodia® Hi-Potency Hoodia Liquid pure lab tested South African Hoodia liquid gives you
double the strength and therefore double the length of effectiveness!

Speed and Absorption
Liquid preparations are not only easier to absorb and digest, they also allow for speed and
versatility. Hoodoba® Potent Hoodia®  Liquid takes just 5-10 minutes to tell the neurons in the brain
to start firing the “feel full” signals necessary to reduce your appetite.

Easy to Use
A few tiny drops of hoodia liquid is all you need. Simply place a few drops of the great tasting liquid
beneath the tongue and hold it there for 30-60 seconds. Then, follow with a large glass of water. It
may also be taken in a glass of water, sugar-free juice or apple sauce, or in a smoothie. However,
when taken sublingually (held beneath the tongue), nothing beats Hoodoba®  Hi-Potency Hoodia
Liquid.

100% Alcohol Free
Not only is Hoodoba® Hi-Potency Hoodia Liquid pure lab tested South African Hoodia liquid, it is also
100% natural and 100% alcohol free, unlike other inferior brands.

Pleasant Taste
The liquid preparation has an advantage in that the taste actually contributes to and amplifies the
appetite suppression effect of the herb. The therapeutic aspect of the plant is further enhanced
when used sublingually (under the tongue).

More for your Money
It’s not often that a weight loss product gets this kind of attention, but the results speak for
themselves. Hoodoba® Hi-Potency Hoodia Liquid gives you more hoodia for the money. And it can’t
be beat when it comes to speed, potency, volume and effectiveness. What more could you ask for?
Hoodoba® Potent Hoodia® Hi-Potency Hoodia Liquid is made from 100% pure, fresh, premium South
African hoodia stock – NO Fillers, NO Extenders, NO Bulking Agents, and No Alcohol
.
SEE BEFORE AND AFTER PHOTOS AND READ TESTIMONIALS
CLICK HERE.

During Dessert

• Stop eating when you hit the crust. The edges and bottoms of baked goods are
especially caloric because they absorb the butter used to grease the pan.
• Fill your bowl with sorbet instead of ice cream—you can have an extra 1/2 cup of
the former and still slash calories.
• Next time a cocoa craving hits, ditch the dish of chocolate ice cream (about 3/4
cup) for a Fudgsicle.
• Have sugar-free Jell-O instead of pudding. Better your nighttime treat jiggle than
your thighs.
• Go ahead and have that piece of birthday cake—just scrape off the chocolate
frosting first.
• Eat 5 meringue cookies instead of 2 chocolate chip ones.
• Pass on the à la mode and savor that brownie au naturel.
• Can the cone. Have your ice cream in a bowl.
• Top your dessert with 1/2 cup of fresh berries instead of 2 tablespoons of
chocolate syrup.
In the Kitchen

• Substitute nonfat Greek yogurt for a serving of sour cream.
• Use chicken broth (low-sodium is best) instead of oil to sauté meat and veggies.
• Making homemade mac ‘n cheese? Cut 2 tablespoons of butter from the recipe.
• Replace the oil or butter in cakes with Sunsweet Lighter Bake prune-and-apple
mixture or any brand of unsweetened applesauce.
• Next time you make meatballs, meatloaf, or burgers, go half-and-half with ground
beef and turkey.
• When preparing packaged foods that call for butter or oil, like rice and stuffing, use
a broth instead.
• Swap low-fat cottage cheese for whole-milk ricotta when you make lasagna or
stuffed shells.
At the Drive-Thru

• Pass up a Wendy’s baked potato with sour cream and chives and chow down on
value fries instead.
Amazing but true.
• Have a McDonald’s cheeseburger instead of a Quarter Pounder with cheese.
• Downsize your drink: Trade a large fountain soda (with ice) for a medium.
• Go for grill marks. Order a flame-broiled chicken sandwich rather than one that’s
breaded (and usually fried in oil).
• Treat yourself to an ice-cream cone at McDonald’s instead of Dairy Queen.
• Crunch on one Taco Bell regular taco instead of a Ranchero Chicken Soft Taco. And
all the hot sauce you want.
• Slurp a cup of Panera Bread’s low-fat chicken noodle soup instead of the cream of
chicken with wild rice.
• Make your daily pick-me-up at Starbucks a skinny vanilla latte, not a regular.
When You’re Not Cooking

• Request the lemon chicken with white rice, not fried.
• Skip the crunchy noodles with your bowl of wonton soup.
• Ask for an order of Szechuan Shrimp instead of your usual General Tso’s.
• Choose the pasta with 1/2 cup of marinara instead of 1/2 cup of Alfredo sauce.
• Indulge your inner carnivore with beef stroganoff, not meat lasagna.
• Go with the baked potato (butter only), not the mashed, as your side of choice.
• Dip your dinner roll in marinara sauce instead of olive oil.
• Avoid anything breaded. Flour and bread crumbs not only add calories but also
absorb more cooking oil.

BUY YOURS TODAY
USE THE BUY NOW
BUTTONS BELOW…
PAYPAL AND ALL
CREDIT CARDS AND
CHECKS ACCEPTED

WAYS TO CUT CALORIE TIPS..
At Breakfast

 • Ditch the Pop-Tart for a slice of high-fiber toast with
strawberry jam.
 • Gotta have carbs? Split a bagel with a coworker.
 • Drink your two cups of joe black. Or order a single
espresso instead of your usual latte.
 • Swap OJ for the real deal—one fresh orange.
 • Trade a side of regular sausage for turkey.
 • Top your waffles with Reddi-Whip instead of syrup (or
use sugar-free).
 • Skip the whip on any Caribou Coffee 16-ounce drink.
 • Eat your granola from a 4-ounce mug, not an 8-ounce
bowl.
 • Lose the Yoplait Thick & Creamy and have a Yoplait
Fiber 1.
 • Order pancakes, but hold the butter.
 • Scramble together 4 egg whites instead of 2 whole eggs.

At Lunch

 • Leave the Swiss cheese out of your sandwich.
 • Slather your bread with mustard rather than mayo and
save 80 calories per tablespoon.
 • Pass up croutons at the salad bar.
 • Use up to 10 pumps of ranch dressing spray instead of
pouring 2 tablespoons from a bottle.
 • Devour a slice of Pizza Hut cheese pan pizza instead of
the meat lover’s variety.
 • Take your iced tea unsweetened.
 • Reach for a Snapple raspberry white tea instead of a
Snapple raspberry iced tea.
 • Stuff chicken salad into a whole-wheat pita instead of
between slices of multigrain bread.
 • Make your burger turkey, not beef.
 • Slurp minestrone soup instead of cream of anything.
 • Go bunless—shed your hamburger roll.
 • Use south-of-the-border savvy: Have a quesadilla made
with two 6-inch corn, not flour, tortillas.
At Happy Hour

 • Nurse a single glass of wine instead of downing 2 beers.
 • Ask for your rum and cokes in a highball glass.
Bartenders pour an average of 20 percent less liquid into
taller tumblers, so you’ll swig less per round.
 • Drizzle extra hot sauce, not blue cheese or ranch
dressing, on your wings.
 • Ordering a cocktail? Make it on the rocks instead of
frozen. Slushy fruit drinks tend to be made with bottled
mixers that contain added sugar and syrups.
 • Blending your own? Have a daiquiri, not a piña colada.
 • Pop the cap off of an MGD 64 instead of a bottle of
Killian’s Irish Red.
 • Sip a glass of water between drinks—pacing yourself
can help you cut back by a glass or more.
 • Dip your nachos in salsa rather than guacamole.
 • For automatic portion control, sip wine from a
Champagne flute, not an oversize goblet.
On Your Snack Break

 • Drink sparkling water instead of soda.
 • Move your stash of Hershey’s Kisses at least 6 feet away
from your desk—you’ll dip in half as often.
 • Drain the heavy syrup from your can of fruit cocktail and
then rinse the fruit with water before digging in.
 • Have 1/2 cup of fresh grapes instead of that little snack
box of raisins.
 • Lay off the Lay’s Classic potato chips and have a handful
of Rold Gold pretzels.
 • Munch on a bag of Orville Redenbacher’s Smart Pop
Kettle Korn, not Movie Theater Butter.
 • Chase down the ice-cream truck for a Good Humor
vanilla sandwich, not a King Cone.

READ MORE BELOW…

Bio Slim GIVES YOU A SLIM BODY!!
Important Information
Indications
Take 2 of the all natural diet pills after dinner.

Directions
is not recommended to take more than 3

Bio 3 Slimcaps Weight Control Capsules: All Natural Diet Pills
Weight loss dietary supplement with weight loss herbs
Product Description: Bio3 Weight Control Capsules are all natural diet
pills containing a variety of herb supplements and weight loss herbs
from plants with a high content of active ingredients. Our all natural diet
pills for an herbal cleanse have a 90 percent content of Ispaghula or
psyllium husk fiber.

Health Benefits of All Natural Diet Pills and How All Natural Diet Pills
Work: Bio3 Weight Control Capsules are a weight loss dietary
supplement with weight loss herbs. Our all natural diet pills containing
psyllium husk fiber provide an herbal cleanse, altogether removing
harmful fats and toxins from the body. This weight loss dietary
supplement also has a laxative action that provides natural remedies for
constipation.
How to Consume All Natural Diet Pills: During the first week of
consumption, take 2 of the all natural diet pills after dinner. It is not
recommended to take more than 3 of the all natural diet pills per day.
Always take the all natural diet pills after a meal (lunch or dinner) and
drink a full glass of water. Consuming this herbal nutrition supplement is
not recommended for children under 12-years-old, pregnant women, or
people with intestinal disorders.
Packaging of All Natural Diet Pills: Bio3 Weight Control Capsules are
available in single boxes… Each box of Weight Control Capsules
contains 80 all natural diet pills of 500 milligrams each
.PROGRAM
COMES WITH E-BOOKS, TIPS TO BURNING CALORIES AND
FOOD SHOPPING, FOOD DIARY, MEASURING CHART AND
MEASURING TAPE AND ALL FOR ONE LOW PRICE TODAY!

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NO MORE DIET EXCUSES..
A
abandonment, don’t think I have the ability, can’t take action, addicted to food,
afraid to lose weight, afternoon slump, all-or-none thinking, feel ambivalent, can’
t express anger, control anxiety, too anxious, apprehensive, ashamed, don’t
ask for help, bad attitude, automatic eating, avoiding the mirror, not self aware

B
out of balance, beating myself up, beating snacking, don’t believe in myself,
choosing the best diet, being bigger to feel important, bingeing, blame others,
always blow my diet, don’t like my body, buy diet books, boredom, break my
diet, broken promises, too busy to diet

C
don’t think I’m capable, eating makes me feel cared for, food makes me calm,
afraid of change, can’t change, only small changes, don’t want change,
cheating, feeding the children, self critical, clothes in several sizes, can’t wear
the clothes I want, comfort food, can’t make a commitment, communication
problem, compare myself with others, I can’t compete, don’t feel competent,
compulsive overeating, jump to conclusions, low self confidence, feeling
conflicted, conflicts, eat to control anger, crash diets, can’t control my weight,
out of control, poor self control, can’t resist cravings, get cravings, I’m cynical

D
can’t decide, feel defeated, self defeating behavior, too many demands on me,
deny weight history, deny weight problem, deny my feelings, depend on food,
feeling deprived, deserve extra food, not enough determination, diet a lot, diet
failure, can’t find a diet I like, can’t diet on my own, choosing a diet, diet to feel
better, buy diet books, don’t put my diet first, don’t know a good diet, go on
latest diet, diet doesn’t fit my lifestyle, making diet meals, no diet partner, no diet
preparation, diet setbacks, diet supplements, don’t get diet support, finding a
diet support group, restrictive diet, unrealistic diet, unsuccessful diet attempts,
diet for wedding, diet isn’t working, crash diets, totally against diets, believe
diets don’t work, travel and dieting, dieting is too uncomfortable, no discipline,
discomfort from being overweight, feel disgusting, don’t drink enough water,
feeling driven, get discouraged, disappointment, self doubt, dull feelings

E
eat compulsively, don’t eat healthy, never know what to eat, eat to reduce
stress, eat too much, eating out, eating to control anger, automatic eating,
binge eating, mindless eating, eating prevents sadness, eating to feel powerful,
can’t regulate my eating, eating makes me feel safe, eating secretly,
embarrassed by my eating, in emotional distress, emotional eating, don’t do
emotional work, feeling empty, no energy, low self esteem, everyone else’s
needs come first, make excuses, not exercising, don’t exercise enough,
exhausted

F
tried but failed, failed too many times, fall off my diet, false hunger, don’t lose
weight fast enough, being fat, feeding the children, feel out of control, feel
helpless, feeling empty, feeling like a failure, deny my feelings, feeling guilty,
dull feelings, handling feelings with food, unwanted feelings, fight against
myself, can’t finish what I start, don’t put my diet first, poor fitness, I have a flaw,
addicted to food, comfort food, always making food for the family, junk food,
limited food choices, love food, obsess about food, food helps me relax, keep
tempting foods, need something to look forward to, friends, overweight friends
and family, friends are not supportive, friendships, don’t like fruit, feeling too
frustrated, too much frustration

G
gain weight, gain it back, losing sight of goal, unrealistic goals, lost my good
looks, greedy

H
habits, bad habits, my habits work against me, hate myself, hate the way I look,
worried about my health, don’t eat healthy, too heavy, don’t ask for help, don’t
get help, don’t believe in self help, feel helpless, holiday eating, trouble being
honest, lose hope, feeling hopeless, hunger, false hunger, hungry all the time,
feel hurt

I
act on impulse, self indulgent, easily influenced by others, getting impatient,
being bigger to feel important, make a bad impression, feel inferior, no insight,
let other things interfere

J
jealous, jealous friends, jump to conclusions, junk food

K
the kids, the kitchen, stay with the known

L
lapses, trouble learning, lies, lifestyle changes, diet doesn’t fit my lifestyle,
limited possibilities, lonely, hate the way I look, don’t look in the mirror, lose
hope, can’t lose weight, don’t lose weight fast enough, want to lose all my
weight at once, losing sight of goal, lost my good looks, lost and gained it back,
love food, lying

M
want a magic solution, can’t maintain weight loss, making diet meals, skip
meals, medical and physical problems, bad memories, don’t use my mind,
mindless eating, avoid the mirror, make too many mistakes, misunderstood,
mood changes, bad moods, losing motivation, no motivation, don’t ever put
myself first, hate myself, unhappy with myself

N
everyone else’s needs first, negative beliefs, negative self-talk, negative
thinking, too negative, can’t help nibbling, no progress, saying no, numb

O
obsess about food, too many obstacles, can’t change old patterns, optimism is
hard, out of control, overeating, overweight, overweight family and friends,
staying overweight, feel overwhelmed

P
no diet partner, lose it at the party, past failures, can’t change old patterns,
people who are not on a diet, people who are not trying to lose weight, having
to be perfect, can’t persist, resist personal change, too much pessimism,
pigging out, physical and medical problems, feeling bad physically, no good at
planning, plateau, want to please can’t be positive, no positive reinforcement,
limited possibilities, eating a lot to feel powerful, I’m not prepared, no diet
preparation, priorities, private person, not a big problem, procrastinating,
procrastinator, no progress, broken promises, punishing myself

Q
I don’t question, quit, quitting

R
react strongly, not ready to diet, not ready to lose weight, rebel against diet
rules, can’t regulate my eating, no positive reinforcement, relationship problem,
can’t relax, food helps me relax, resist change, resistance, not resourceful, little
self respect, not enough rest, restaurant eating, don’t reward myself enough,
reward myself with food, high risk situations, can’t take risks, don’t like rules,
rebel against diet rules, can’t run anymore, rushing

S
feel sad, don’t feel safe, eating makes me feel safe, the scale, don’t like
schedules, keep secrets, eat secretly, don’t feel secure, no security, not self
aware, low self confidence, poor self control, self critical, self defeating
behavior, self doubt, low self esteem, don’t believe in self help, self indulgent,
don’t self reflect, little self respect, negative self talk diet setbacks, sexual
feelings, sexually vulnerable, get sick, high risk situations, no skill, not being
skinny, skip meals, slips, only small changes, bedtime snack, social discomfort,
social pressure, socializing, no solution, want a magic solution, don’t speak up,
can’t risk my stability, can’t finish what I start, starting my diet, get starving,
staying overweight, staying on my diet, sticking to it, don’t have good
strategies, stress, eat to reduce stress, it’s a struggle, don’t have success, diet
supplements, finding diet support groups, friends are not supportive, can’t
resist sweets, can’t give up sugar, not enough support

T
no one to talk to, can’t resist temptation, too tempted, keep tempting foods,
tempting situations, can’t visualize myself as thin, don’t want to starve myself
to be thin, can’t think of myself as thin, don’t think before I act, all-or-none
thinking, negative thinking, wishful thinking, don’t have time, get tired,
unwanted thoughts, travel and dieting, tried but failed

U
dieting is too uncomfortable, feel uncomfortable, underestimating food intake,
don’t understand, unhappy with myself, I’m unimportant, I’m unrealistic,
unrealistic diet, unrealistic goals, unstable, unsuccessful dieting, unsuccessful
weight loss, unwanted thoughts and feelings, upset

V
vacations, don’t like veggies, can’t visualize myself as thin, can’t fill the void

W
don’t drink enough water, I’m weak, I have a weakness, diet for wedding, lose it
at the wedding, blow my diet on weekends, can’t control my weight, weight
gain, can’t keep the weight off, can’t lose weight, deny weight history, want to
lose weight at once, can’t maintain weight loss, weight management, don’t
know a good weight loss plan, weight problem, weight loss failure,
unsuccessful weight loss, lose willpower, low on willpower, wishful thinking,
don’t do emotional work, eating makes me not worry, worried about my health,
wreck my diet

Y
yoyo dieting

Z
Zee what I mean? READ MORE BELOW…