Jessica Simpson’s Weight Loss struggle
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A Spray Mist Crave Controller Is Diet
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this season… models are spraying what
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As always …..I will always tell everyone…..
The healthy way to lose weight is to
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Freedom from harsh stimulants found in other weight
Better overall health
This Crave Controlling/ Diet Defense Can Help . . .
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The powerful botanical blend in this product
convinces your brain that you’re full by sending a
signal to your hypothalamus gland. Your
hypothalamus receives the message indicating that
your body has consumed enough food and flips the
“off switch” to shut down your appetite.
Restrict Fat Production:
This spray also restricts the enzymes that convert
carbohydrates into fat for storage. Your metabolic
process becomes more efficient and your body
begins to burn stored fat for energy.
Curb Your Sweet Cravings:
Crave Controller/ Diet Defense improves the entry of
glucose and amino acids into your muscle cells. This
increases your energy levels and drastically reduces
your cravings for sweets and carbohydrates.
Promote Calmness and Soothes Anxiety:
It helps quiet anxiety and nervous tension to help you
relax instead of comfort eating.
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ALSO AVAILABLE IN A HOODIA … CLICK HERE TO READ
Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized.
Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First aim for at the
minimum 6hours of sleep a night, for some a brief nap may lead to greater alertness and productivity.
Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide fiber, vitamins
and nutrients. Nutrition bars are a great source as well …
Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated product.
Americans usually are not the healthiest of the planets people there are better choices to make. South Central America
they use a product called Yerba Mate and Guarana. West Africa the caffeine choice is kola nut and leaf.
Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and rev up the
metabolism (helping the body lose weight.) It also heightens alertness and concentration… The facts about “Carb” depleting You cannot completely delete “carbs” from your life. You need them to keep energy and
focused. Their are many diets and products on the market today that can confuse anyone. Even someone who actually
knows! Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on food and
spend your money on a lifetime of self satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale buy a diet
book that has foods in it that you like. I
I sell a lot of my favorite thinspo products (click here) few sites are dedicated to the aspects of calorie restricting
lifestyles now I have a section for Cellulite,
Fasting Products and my own line of Hydroxy ….. ya know only the best quick weight loss products and stuff!
Check out my sample pack of products that all work together…. click here..
HYDROX PRODUCTS AND WHY THEY WORK:
Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to many toxins it does
not lose weight rapidly or work efficiently. I am sure you have heard about all the new teas and cleansers. They do work.
You need to find one that works for your needs.
Become a Prothinspo Member… get the products and the support with emails andvisualization techniques… click here..
MORE TIPS TO HOW THIN PEOPLE STAY THIN, CLICK HERE.
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try the
Prothinspo hoodia pop sample and see if it works for you. If you are dieting and every once in awhile you find yourself
craving something use Prothinspo crave control to prevent those moments. If you wake up with coffee and feel full until
mid afernoon and then go crazy.. try Prothinspo super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you are
someone who eats right and works out but doesn’t seem to move the scale use Prothinspo BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre is best
for you. The great thing about the products is that they can be alternated and used together. Always start by doing a colon
cleanse first for maximum weight loss. click here.
If you have questions please contact me for further help… Click here. The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer
medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before
starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you
should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you
feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
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com, Prothinspo.com and Prothinsposhop.com All rights reserved.
“PROTHINSPO” is a trademark of Prothinspo Incorporated. All rights reserved.
All content on this website should be considered for entertainment purposes.
ONLY ON PRO-THINSPO DOES THIS PRODUCT COME WITH DIET,
EXERCISE, DIET JOURNAL, MEASURING TAPE, MEASURING CHART AND
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REACHING YOUR GOALS EVERYDAY!!
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CREDIT CARDS AND
The above photo was the first of the Post baby photos of
Jessica Simpson, The photo was taken in June… Jessica
Simpson said after this photo was taken that she was and is
serious about dropping the pounds gained during her
pregnancy with daughter Maxwell… She claimed The baby (9
lbs., 13 oz.) caused her to put on an estimated 75 pounds
so this photo above is her ….. Heading into an SUV, Simpson
(who’s engaged to Maxwell’s dad Eric Johnson) wore black
leggings, tracksuit hoodie and cross-trainers.
They were first spotted hitting the private gym of celeb
trainer Harley Pastermak last week, with a lot at stake.
At the time of Elle’s Jessica Simpson nude cover shoot, the
5-foot-3 star said she weighed 175 pounds. Her goal? Get
close to 100.
Her motivation: A $4 million deal with Weight Watchers.
“She hasn’t even thought about working out for a year!” a
source told Us. “But if she wants this, she’ll need to work
out a good five days a week.”
Jessica Simpson gained A LOT of weight while pregnant with Maxwell
That’s obvious, but she also says she was somewhat responsible: “I let
myself indulge in everything I wanted because it was the first time I was
ever pregnant, and I wanted to enjoy it,” Jess told USA Today.
“I didn’t realize [the weight] didn’t all come off with the baby,” says
Seriously though she was heavier before the baby… click here to see
She’s now given up many of those foods, however, while doing Weight
Watchers as the company’s newest spokeswoman. She appears in the ads
She hasn’t revealed her current weight, nor what she weighed at her
heaviest, but says she’s lost weight each week on WW. How much
remains to be seen.
Simpson works out 4-5 times a week, but mostly walks instead of runs
because, well, “my boobs are way too big to run at this point.”
“My body is not bouncing back like a supermodel … I’m just your everyday
woman trying to feel good and be healthy for her daughter, her fiancé and
September 2012… Jessica
Simpson will made her
body reveal on Katie
Couric’s talk show Monday,
but Life & Style has the
EXCLUSIVE image already!
Okay Everyone can we all tell
that Style has photoshopped
Jessica Simpson into a slim
fit post prego body…It’s
completely fake, but why let
that get in the way of a
This cover is clearly not a
2012 image of Jessica
Simpson (if that’s even her
body at all, seriously lol).
She’s been on lock down
due to her Weight Watchers
deal and clearly didn’t pose
for L&S. Also, it looks
NOTHING like she does now.
These magazines give
thinspo a bad name…
So on Sept 10, 2012
The 32-year-old Jessica Simpson appeared on
the premiere of Katie Couric’s talk show,
saying that losing pregnancy weight has been
a “lot of pressure” and a “challenge.”
“All the weight did not come off with the baby,”
she said. OMG girl the baby wasn’t 75lbs!!!
Okay so see the magazine cover above
claiming the reveal of her post baby body is
nothing like she really looks like see photo
below when she was leaving the studio…
Jessica said..“During pregnancy, I just didn’t think
about it,” she said of her weight gain. “I thought my
doctors were telling me that it was just a lot of water
and whenever my water broke my whole entire
stomach would go down but that did not happen.”
Earlier this year, the 5’4″ Simpson signed a deal worth
millions to become celebrity face of Weight Watchers.
She’s 10 pounds away from her goal weight, she
claimed on the show but I would say really 20lbs from
her goal weight…
She has been walking a lot which I give her props for
she said “I basically take her with me, whether it’s
strapping her on me or strolling around the
neighborhood,” she said. “My new goal is 14,000
steps a day.”
walking and ways to lose weight click here.
7 a.m. Wakes to feed Maxwell, then eats half a Flatout flatbread sandwich with egg
whites, peppers and fat-free cheddar (6 Weight Watchers PointsPlus).
8 a.m. Straps on her pedometer (above) and hits the streets with fiance Eric Johnson
and Maxwell. “I’m trying to do at least 14,000 steps a day,” she says.
She can’t run yet because her boobs are too big, she says. Maybe someday.
Afterward: a snack of berries, bananas, melon or grapefruit (0 PointsPlus).
11 a.m. Four days a week, Jess reports to trainer Harley Pasternak for a 45-minute
session. After a cardio warm-up, it’s time for lifting, curls and crunches.
If it’s Wednesday, she weighs in at home with her mom and pals.
1 p.m. “I make lunch my biggest meal to keep me full through the day,” she says. One
favorite: spinach salad with chicken satay and pear (8 PointsPlus).
2 p.m. Stroller walk with Maxwell, or hoofing it at home on the treadmill.
Her reward: a Weight Watchers berry smoothie (3 PointsPlus).
6:30 p.m. Bathtime and bed for Maxwell, then dinner for Jessica.
Fish (4 ounces of halibut or tilapia) with eggplant, broccoli or asparagus (6 PointsPlus).
For dessert? Skinny Cow chocolate truffle bars (3 PointsPlus).
10 p.m. Lights out. Parenthood. It’s a glamorous life.
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Okay so Jessica uses her walking time with her baby but You can walk with your pets…
Friends may cancel on you, but your four-legged pal is always up for a little exercise.
Match your dog’s breed to the workout that’s right for you both.
Article By: Haley Shapley
Looking for the perfect fitness buddy? Your best friend may not always be available,
but man’s best friend never says no to a little exercise — and that’s not just because
dogs can’t talk.
After a tough day of scavenging the kitchen floor for breakfast scraps and dozing on
the couch, your canine companion will be more than happy to take a long walk with you.
Most dogs enjoy (and need) exercise and look forward to it as part of their otherwise
leisurely daily routine.
According to Grisha Stewart, a certified Seattle-based dog trainer, dogs need about 45
minutes to an hour and a half of exercise each day, depending on the breed. “It’s much
better for the dog to be jogging along or walking along than just fetching. Running can
calm them down more,” Stewart says. And those exercise benefits don’t just extend to
your pup. “If you’re walking along briskly, it definitely can help you stay in shape,”
There’s a lot of evidence to support Stewart’s claim. A study from the University of
Missouri-Columbia found that having a pet can encourage owners to be more active.
Research participants walked with a dog on a regular, graduated schedule for a year
until they were up to walking 20 minutes a day, five days a week. By the end, the weight
loss was nothing to bark at — a solid average of 14 pounds per person.
In another study, obese people who tried losing weight with their overweight dogs lost
an average of 11 pounds in one year, while the dogs lost about 16 percent of their body
weight. The study, conducted by Northwestern Memorial Hospital’s Wellness Institute,
cited the companionship, motivation, and social support dogs provide as key in helping
owners slim down.
“Dogs need to be exercised, and so you make a commitment to that dog, which also
creates a commitment to yourself,” says Nancy Clark, a certified pet dog trainer and
member of the Association of Pet Dog Trainers. “It’s a have-to. You have to get out and
exercise that dog; therefore, you get the exercise yourself.”
Almost any dog will be a good walking companion, but if you’re looking to spice things
up a little, here are a few different activities to try, based on what breed of dog you
have. And don’t worry if you don’t have a pooch of your own; loaner dogs can be found
in cities ranging from Maui, HI, to Beaver Creek, CO. Check with your local animal
shelter to see if they offer a “borrowing” program for the day — a win-win for you and
the lucky dog.
Running: Australian shepherd, Dalmatians
High-energy dogs needs vigorous exercise to stay in shape. Shepherds, especially, are
easy to train and have been bred to feel most fulfilled when they have a job to perform
(like herding livestock or protecting children), so they’ll love being your official jogging
partner. Other large dogs that need lots of exercise to remain healthy are great to take
for a run or even rollerblading; small dogs are usually better suited to short walks.
And remember: If you get a dog that likes to run, you should like to run. “A prospective
owner should get a dog that wants the same amount of exercise that they want,” says
Stewart, who also recommends using a front-attachment harness to better keep control
of your pet while jogging.
Swimming: Newfoundland, Labrador retrievers, poodles
With a water-resistant coat, webbed feet and a natural instinct for water rescue, the
giant, shaggy-haired Newfoundland makes a great swimming buddy. Whatever dog you
have, though, make sure he likes water and never force him to swim — every dog is
different, even those that are considered born swimmers. For extra safety precautions
in case a dog panics in deep water, invest in a doggy life jacket. They look much like
the life vest humans wear, and they can be purchased for around $20 to $50.
Yoga: Beagle, Jack Russell terriers, bloodhounds
Believe it or not, dogs can do yoga — called “doga” for the canine set. Gyms in cities
across the country, from New York to Los Angeles, offer classes for flexible pets and
their owners. According to Brenda Bryan, who teaches a class in Seattle called Yoga
with Your Dog, yogis and dogis love stretching alongside one another. “For dogs, it’s a
really nice opportunity to spend time with their person,” she says. “For the people,
yoga is, in general, a nice way to get to know your own body.”
And in the same way that yoga is relaxing for humans, canines also take time to calm
down and de-stress. “Almost all the dogs mellow out, even the dogs that seem to be a
little bit more rowdy,” Bryan says. “For anyone, dog or human, you’re relaxing for an
hour; you’re spending time in a positive environment. It certainly can’t hurt.”
Hiking: Golden retriever, Doberman pinschers, German shepherds
Practically any dog will enjoy a good hike in the great outdoors, but the ideal ones to
take along will easily be able to maneuver obstacles and will have enough stamina to
keep up. Clark recommends “bigger dogs that aren’t running on their short little legs,
trying to keep up with you.” Not everyone is a fan of Fido on the trails, though, so make
sure your dog is well-behaved and always on a leash. And yes, you will have to pick up
and hike out any droppings your prized pooch leaves behind.
Skijoring: Siberian husky, Alaskan malamutes, German shorthaired pointers
Strap on your skis and get ready to glide across the snow with your dog as the lead.
Sound intimidating? It’s actually a relatively easy sport to pick up. “All you need are
some cross-country skis and a harness, and you’re good to go,” says Tren Long,
president of the Bogus Skijoring Club in Boise, ID. Skijoring has been popular in Alaska
for years, and it’s recently had a surge in popularity in the Lower 48. Participants in this
sport say the dogs love it. “My dog goes nuts,” Long attests. “In the winter, if I leave
the house without taking her, she’ll give me that pouty face.”
And you can make the workout as easy or as challenging as you like. Start with flat
ground and a short distance. If you really want to get your blood pumping, try hills and
breaking your own trail. Northern breeds such as huskies like to pull and can handle
the cold, but many dogs — as long as they’re at least 35 pounds and are able to
comfortably pull you — can be trained for this sport on an amateur level.
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Try this walking program..
Whether you’re new to walking or ready to try a marathon, we’ve got the perfect
plan for you. If your past is littered with broken New Year’s resolutions to hit the
gym or the track regularly, listen up: This is the year you will move more and learn
to love walking.
Whether you’re a beginner who wants to become a regular walker, an intermediate
strider who is serious about reshaping her body, or an advanced trekker ready to
take on the ultimate challenge of walking a marathon, we’ve got what you need.
You’ll find personalized advice and week-by-week walking routines designed by
Judy Molnar, a certified trainer and coach for Iron Girl (an online fitness training
program), and plenty of motivation that’ll help you meet your weight-loss goals.
Now go ahead and get walking—a healthier you awaits!
Motivation for New and Experienced Walkers
You’ve taken the first step-you’ve committed yourself to walking regularly. Here’s
how to stay motivated:
Find a buddy. When a friend is relying on you, you’re less likely to cancel, and
you’ll look forward to the camaraderie.
Set mini goals. Sign up for a charity walk in your area or challenge yourself to walk
an additional block each week.
Make an investment. If you spend some money, you’ll be more likely to walk.
Purchase a pair of sneakers, or join a gym for the winter months and walk on the
Create a rewards system Hang a chart on your fridge and log your walks. After six
jaunts, reward yourself-download a few walking tunes, get a manicure, or buy a
new walking outfit.
Your 8-Week Plan: Focus on Time, Not Distance
Your mission is to make walking a part of your daily life. The first step is simply to
get up and get moving. Three days a week you’ll walk for short periods of time and
twice a week you’ll choose a favorite cross-training activity such as cycling,
dancing, or working out to a DVD. Give yourself 2 days off to allow your muscles to
recover (choose days that work best for you).
Online diet sites like WeightWatchers.com help people lose weight because they provide privacy, they are
available 24-7, offer support through other members and are less expensive than seeing a personal trainer
or dietitian. Weight Watchers works by giving participants a daily point allowance that varies depending on
their weight and activity level. Foods are also assigned points based on how healthy they are. Participants
can eat whatever they want as long as they stay within their point allowance.
Salads also provide low-point options depending on what you put on them. Because lettuce and vegetables
If you are looking to add a side, most soups vary between three and five points, baked potatoes are worth
|looking at Jessica’s before photos
and her after photos are crazy… At
least she knows how hot she really
is under all that weight already.
Every fat person has that skinny
person inside of them!
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