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2009 bikini runway
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24 hour diet
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30 day juice fasting
30 day red carpet
30 days to a thinner you
3 day diet
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48 hour miracle diet
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Australia’s Next Top Model
Avoid Winter Weight Gain
Avril Lavigne
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Backstage Photos 1
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Being Skinny Forever
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Britain’s Next Top Model
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Gaining weight and relationships
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Getting a Bikini Body
Getting rid of a double chin
Getting rid of Cellulite in 30 days.
Giada de Laurentiis
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GIRLS NEXT DOOR
Giselle Bundchen
Glycemic Diet
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Height and Weight
Helena Bonham Carter
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Helpful dieting tips
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Henry Cavill
HERBS FOR WEIGHT LOSS
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Holland’s Next Top Model
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Hoodia Lollypops
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How  To
How Skinny Bitches Do It
How to Avoid Weight Gain
How to Become A Model
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How to get Super Skinny
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How to Lose 20lbs in a Mth
How to Lose 5lbs in 2 days
How Many Calories did I BURN?
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Hypnosis For Weight Loss
I feel fat days
Iman
Imogen Morris Clarke
Ines Crnokrak
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INDEX FOR THINSPIRATIONS
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Jenelle
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Johnny Depp
JOIN PROTHINSPO
Jon Passavant
Jonas Brothers
Jordan
Josh Hartnett
Josh Holloway
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JUICE FASTING
Juice Fasting Before and After
Julia Roberts
Julia Steiger
Julia Stiles
Juliana didone
Juliana Martins
Julianne Moore
Julie Christie
Julie Newmar
Juliette Binoche
Juliette Lewis
Junk Food Choices
Justin Timberlake
Kara Dio Guardi
Karen Ambrus
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KARL LAGERFELD DIET
Karolina Kurkova
Kate Beckinsale
Kate Bosworth
Kate Hudson
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Khloe Kardashian
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KOREAN ACTORS AND ACTRESS
Kori Richardson
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Lamke Fashion Week
Lara Flynn-Boyle
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LATINA THINSPO
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Lauren Budd
Lauren Conrad
Lauren Hutton
Lauren Pope
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LEGS THINSPO
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Lena Gercke
Leonardo DiCaprio
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Leryn Franco
Leslie Bibb
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Lilly Donaldson
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lISBON FASHION WEEK
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Lose Weight by Walking
lOSING WEIGHT BY PRAYER
LOSING WEIGHT WEDDING
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LOSING  3 LBS TODAY
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Macrobiotic Diet info
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Make Me a Supermodel
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Photo Shopped Before and After
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RANDOM GALLERY INDEX PAGE
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ROMANIAN SUPERMODELS
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Running To Stay Thin
Runway Models In Very Little!
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Sabrina Sato
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Saleisha Cooper ANTM9
Salma Hayek
Samaire Armstrong
Samantha Harris
Sandra Bullock
Saoirse Ronan
Sara Blomqvsit
Sara Evans
Sara Larsen
Sara Michelle Gellar
Sara  Palin
Sara Rue
Sara Jean Underwood
Sarah Jessica Parker
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Sara Ziff
Sarah Chalke
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Sasha Pivovoravoa
Scarlet Johansson
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Sela Ward
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Shauna Sand
Shawn Johnson
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Still hungry?
Sting
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Tamsin Egerton
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Teela
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THE APPLE DIET
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The Best Diet Pills and Supps.
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THE FACE OF AFRICA
The fastest ways to lose weight
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usher
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why diet?
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90210 cast and gossip

MOST FAVORITE DIET TRICK OF MINE ARE THE MISTS AND SPRAYS…
CRAVE CONROLLER DIET DEFENSE SYSTEM.. IS HOMEOPATHIC FOR
THOSE OF YOU WHO DON’T WANT TO TAKE HOODIA…
Support for healthy weight loss
Freedom from harsh stimulants found in other weight loss aids
More confidence
Better overall health
This Crave Controlling/ Diet Defense Can Help . . .
Satisfy Your Hunger:
The powerful botanical blend in this product convinces your brain
that you’re full by sending a signal to your
hypothalamus gland. Your hypothalamus receives the message
indicating that your body has consumed enough
food and flips the “off switch” to shut down your appetite.
Restrict Fat Production:
This spray also restricts the enzymes that convert carbohydrates into
fat for storage. Your metabolic process
becomes more efficient and your body begins to burn stored fat for
energy.
Curb Your Sweet Cravings:
Crave Controller/ Diet Defense improves the entry of glucose and
amino acids into your muscle cells. This
increases your energy levels and drastically reduces your cravings
for sweets and carbohydrates.
Promote Calmness and Soothes Anxiety:
It helps quiet anxiety and nervous tension to help you relax instead
of comfort eating.
Empower Any Diet Program:
This product maximizes your best dieting efforts by giving you control
over the biggest enemy to any diet, your
hunger!
If you’re ready to step up to the plate, Diet Defense is the solution for
you!

Now there’s no need to fight the Battle of the Bulge alone. Diet
Defense is your first and last line of defense . . .
every time you need it most.
Dual-Action Symptom Relief + Healthy Lifestyle Support Makes Diet
Defense the Natural Choice for Weight Control Discover why so many
people choose Diet Defense for safe, effective and natural weight
control support . . .
Diet Defense is a registered OTC natural medicine, formulated with
FDA approved active homeopathic ingredients, as listed in the HPUS,
Homeopathic Materia Medica, as well as the US National Library of
Medicine.
The active homeopathic ingredients in Diet Defense are delivered
using a superior non-alcohol, non-irritating oligotherapeutic water
base to support the body’s natural balance.
Bio-available liquid formula is easy to administer for fast and effective
relief while supporting optimal energy, strength and vitality.
Diet Defense provides a safe relief formula that supports your overall
health and medication regimen, effectively incorporating an
integrated medicine approach to your healthy lifestyle choices.
Discover the peace of mind that comes with selecting a natural
medicine that will relieve symptoms without negative side effects.
Click here to read more.

People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took Prothinspo’s Hydroxylim/
Diet Slim…I chose this product because of two studies…. The first studied showed a more rapid and effective weight loss than other
diet products.This study set out to determine the efficacy of a calcium/potassium salt of 60% HCA extract from Garcinia cambogia
alone and in combination with niacin-bound chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in
human volunteers. I know blah blah, but  In a double-blind fashion,
60 moderately obese individuals were randomly assigned to three
groups.
Group 1 received just calcium/potassium salt of 60% HCA extract from Garcinia cambogia.
Group 2 received the Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract.
Group 3 received a placebo. All subjects received a 2000 kcal/day diet, participated in supervised walking five times per week, and
took their assigned test supplements 3 times daily, 30 to 60 minutes before meals.
Test measurements were then performed throughout the study, evaluating changes in bodyweight, body mass index (BMI), appetite,
blood lipids, and markers of fat oxidation.
After 8 weeks,
Group 1 lost an average of 10 pounds, Group 2 lost 12.54 pounds, and the placebo group lost 3.53 pounds. At 8 weeks,
both Group 1 and 2 were found to have lost significantly more weight than the placebo group. A reduction in appetite was also
demonstrated in both Group 1 and 2. In addition, both Group 1 and 2 showed a significant increase in indicators of fat breakdown. It
was concluded that supplementation with the combination of (-)– hydroxycitric acid (HCA-SX), niacin-bound chromium, and Gymnema
Sylvestre Extract can help people with weight management.
 Very Cool Huh? So there is more…
The next study was an 8 week study….In this 8-week, randomized, double-blind, placebo-controlled human trial, 30 moderately obese
subjects were divided into three groups. Group 1 received just the calcium/potassium salt of 60% HCA extract from Garcinia
cambogia. Group 2 received Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract. Group 3 received
a placebo. All subjects were placed on a 2000 kcal/day diet; ingested the assigned test supplements 3 times daily, 30 to 60 minutes
prior to meals; and participated in supervised walking five times per week. At the end of 8 weeks, Group 1 lost, on average, 12.1
pounds. Group 2 lost, on average, 14.99 pounds. Group 3 lost, on average, 3.06 pounds. At the end of the study period, weight-loss
values in both Group 1 and Group 2 were significantly greater than in the placebo group. Moreover, the placebo group showed a slight
increase in food consumption, while the HCA groups both showed a significant reduction in appetite compared to placebo. Based on
the results from this study, it was concluded that the unique HCA extract used in this trial, either alone or in combination with
Gymnema Sylvestre Extract and niacin-bound chromium, is effective in helping control appetite, increase fat oxidation, and promote
weight loss.
Aftter reading both of the studies and actually using this product
I am proud to sell it on my site…

Please try this product for yourself if you are looking to lose weight 65% faster, click here.


Have you tried the hoodia lollies? They work and you drink lots of water with them to activate the hoodia…

HOODIA LOLLY POPS…
How Does it Work?
This product will suppress your appetite and food cravings, increase energy levels, and burn fat and calories in a
safe and natural way. What makes our candy even more effective is that it will also give you an alternative to
heading to the refrigerator and grabbing a snack out of habit instead of hunger…
I CALL IT THE BINGE BUSTER! OUR POPS HAVE HOODIA !

I get thousands of letters from bulimic’s and binger’s. It is always my goal to help everyone focus on their goals in a
better way. I received a letter from a member that I have been working with for a year. She has a problem with
binging and purging.
Together we worked out the Lolly Pop System.. this was only used to stop her from the binging and purging.
The Lolly was used as the sweet treat to sooth the need for sugars. When you binge and purge you increase the
bodies needs for sugars.. thus the cycle.
So, for a couple months now she has been using the Lolly Pop System.
I want to let all of you read her letter…

Dear Jodee,

Hey, hope you are feeling well. I wanted to thank you for helping me lose 20 pounds this month!! Finally, the weight
came off. The binging and purging had made me gain so much weight I thought I would never take it off. And then
when I stopped purging and just binging- everything got worse.
Thank you for working with me everyday to get my life back in my own control. I finally kicked that addiction and am
feeling really great.

Last night I had an old urge to binge. I grabbed the Lolly a Butterscotch flavored, and was totally happy and of
course then did 50 push-ups and 50 sit-ups because the
Hoodia in the Lolly totally made me feel like working out. 🙂

The candy feeling of the Lolly Pop satisfies the hunger and sweet tooth need, not to mention that the Lolly Pop itself
triggers feelings of safety and childhood happiness. Therapists have studied the response of people and candy..
Lolly Pops were a candy that sparked emotions of feeling good. This is a visualization process I talk about often.
Feeling good!
So, now we combine.. the feeling good sensation, the candy and of course the appetite suppressant so that you
don’t feel hungry or the need to binge or the need to purge.
Which is an addicting behavior you can kick.
Some of my members told me that the Lolly has helped them quit smoking cigarettes.
Of course like any other diet or exercise program you should always consult a doctor.

I know that some things work for some people and some things work for others. Thankfully, this seems to be
working for most of my members who are suffering from lack of self control.

Supplements are great and I do recommend them for many things.
This is an addition to what you are doing now, not to replace it.

USE CART BELOW TO GET A
SAMPLE…

WANT TO KNOW MORE ABOUT THE HOODIA POPS? CLICK HERE TO READ MORE!!!

They’re sweet, they’re tasty and they come in  yummy flavors. And the best part is they can help you lose weight! What more can you
ask for!!! And of course everybody knows that Hoodia is just an awesome product.
Hollywood’s  secret to staying thin is finally out
“60 Minutes” started the Hoodia craze with a story about South African bush men who suck on the plant to curb hunger.
Even Leslie Stahl was convinced, promising, “I was never hungry all day.”
After that, Hoodia mania exploded, from newspapers to Oprah’s magazine to the “Today” show, where they promised, “Eat it and
you won’t want to eat anything else.”

There is only one little problem — Hoodia doesn’t grow in the United States.

But Michael Wenninger, co-owner of a nutrition company, has now licked that problem away with Power Pops! “It’s a natural lollipop
that gives people energy and makes them lose weight,” he revealed.
According to Michael, Hoodia enters the bloodstream and is the key to suppressing appetite. Wenninger explained that the critical
difference between the Power Pops and other Hoodia products is “the South Africans never ground it up and made pills or caplets
or tablets out of it. We have the only form of Hoodia the way the South Africans take it. By sucking it; that’s why it’s so effective.”

With only 28 calories, 4 carbs and a rainbow of colors, the Power Pop is
a sweet way to lose weight!

BUY HERE on Prothinspo and get a diet plan, exercise plan, and ebooks to help you achieve your goals.

If you are interested in becoming a distributor of the pops today and purchase wholesale, you may do so, sign up or find out more by
clicking
Here.… YOU CAN MAKE MONEY AND GET A BAG! PLUS OTHER PRODUCTS…

For some people it is just a little thing like a lolly to hep you lose your desired amount of weight. It’s hard to lose weight. The safe and
effective Hoodia Lolly Pops formula (patent pending) uses five natural ingredients to suppress appetite and provide energy. Hoodia
Pops have approximately 32 calories, less than 10% of a typical candy bar, and  have NO FAT! Now you can eat candy and LOSE
WEIGHT too!

Thanks to a new and innovative weight loss approach. FUN Unlimited was formed to produce high quality products with natural
ingredients to assist people with healthy living.

How they work…

The unique delivery of natural ingredients is the most superior form of delivery over taking capsules or tablets. By the time a person
fully consumes a Lolly Pop (up to 30 minutes), the natural ingredients will have been absorbed and hunger suppressed. A Hoodia
Lolly Pop can drastically reduce the in-between meal cravings and give you energy.

The mix of natural ingredients for Power Pops were selected for their individual benefits as well as for the compounded benefit of
how the ingredients interact with each other. In addition to the 5 natural ingredients, a small amount of sugar and corn syrup are
used as a binding agent.

Benefits:

Hoodia Pops is a simple and inexpensive way to lose weight
Hoodia Pops is portable!
Hoodia Pops is made with natural ingredients!
The Pops supresses hunger and food cravings for hours at a time, and the Pops provides a boost of energy

The Hoodia Lolly Pop Diet:

Breakfast
Take one  Pop with an eight ounce glass of water 30 minutes before eating. Have a well-balanced meal that includes fresh fruits.

Lunch
Take one Pop with an eight ounce glass of water 30 minutes before eating. Have a well balanced meal that includes protein,
vegetables, and complex carbohydrates.

Dinner
Take one  Pop with an eight ounce glass of water 30 minutes before eating. Have a well balanced meal, including protein and
veget-ables. Avoid carbohydrates in the evening and do not eat for three hours before you go to sleep.

Pops Ingredients:

Hoodia* – A natural ingredient in weight loss from South Africa that has been used for hundreds of years which suppresses the
appetite and works with the receptors to signal satisfaction.

Citrimax* – A natural ingredient in weight loss products for over 30 years which suppresses appetite and helps to burn fat.

L-Tyrosine* (Amino Acid) – Suppresses appetite, helps reduce body fat, works with the receptors to signal satisfaction.

Vitamin B6* – involved in more body functions than almost any other single nutrient, helps absorbs fats, and reduces water retention.

Vitamin B12* – Helps with proper digestion, absorption of foods, and metabolism of carbohydrates and fats.

Guarana* – Combined with Vitamins B6 and B12, helps reduce fatigue and increase mental alertness.

Natural Flavors

There is a small amount of sugar and corn syrup to act as a binding agent.

Pops contain NO Mahuang or Ephedra. Each diet lollipop contains approximately 28 calories, 0 fat grams, 4 carbs and 2 net grams of
sugar.

Pops are available in 8 delicious flavors: Cherry, Green Apple, Mountain Berry, Pina Colada, Cinnamon, Root Beer Float, Pink
Lemonade, and Butter Pecan. There are 8 assorted flavors of 30 weight loss lollipops per bag.

Note: Pops DO NOT contain mahuang or ephedra.

CAUTIONS: Adequate water intake is recommended. Seek advice from a doctor or health practitioner prior to using our products or
if you have high blood pressure, heart or thyroid disease, or diabetes. KEEP OUT OF REACH OF CHILDREN!

WANT TO KNOW
MORE ABOUT
THE HOODIA
POPS?
CLICK HERE
TO READ MORE!!!

Another great trick to keeping yourself in control is Hoodia lipgloss, yes it exists… this is a great little tool
to have in your bag and nobody would be the wiser that you were actually getting your diet arsenal on while
simply just seemingly putting lipgloss on …. Seriously you just whip out your hoodia gloss and mirror and
nobody would even think that you were actually getting a dose of hoodia to stop you from over eating or
eating at all.. How does hoodia work?

According to Phytopharm chief Dr Richard Dixey, P57 targets the satiety centre in the brain, known as the
hypothalamus.

“There is a part of your brain, the hypothalamus,” says Dixey. “Within that mid-brain there are nerve cells
that sense glucose sugar. When you eat, blood sugar goes up because of the food, these cells start firing
and now you are full. What the Hoodia seems to contain is a molecule that is about 10,000 times as active as
glucose. It goes to the mid-brain and actually makes those nerve cells fire as if you were full. But you have
not eaten. Nor do you want to.”

Tests show that P57 works well when it’s injected into rats. “They tended to appear more satiated,” says
Hutson of the rats. “That’s the only reference I can suggest from a legitimate scientific journal that I have
access to.”

THIS PRODUCT COMES WITH EMAIL TIPS FROM JODEE WITH EBOOK AND LINKS.
CALORIE CALCULATION FORMULA,
MENU PLAN,
FAT BURNING GROCERY LIST,
MEASURING TAPE,
HOME EXERCISE PLAN  AND FOOD JOURNAL. SUPPLIES ARE LIMITED PLEASE GET YOURS TODAY.
Click here to see colors and read more.

CLEAR HOODIA LIPGLOSS is one of the yummiest lip plumper equipped with
Hoodia, is for every woman who ever craved plump-looking lips that beg to
be kissed.It’s light, not sticky, and not tacky and the formula is innovative
and glam at once, giving you shine, juiciness, softeness. It’s your new
dinner party secret weapon, the perfectly chic reminder to avoid
over-carbing to the point of oblivion!
Simply clear. Crystal. Love it as a layer over any other lip color or just on its
own when you want to give your lips a hit of sheen and moisture.

ANOTHER GREAT TIP TO KEEPING IN CONTROL OF YOUR DIET IS LIQUID DROPS SUCH AS THE HOODIA
LIQUID… THIS WORKS AND FAST AND IF YOU CAN SNEAK AWAY FROM THE TABLE AFTER YOUR APPETISER
CHANCES ARE YOU WILL BE FINISHED WITH YOUR MEAL… WRAP IT UP AND TAKE IT HOME … YOU CAN EAT
IT FOR LUNCH OR DINNER THE NEXT DAY OR FEED IT TO YOUR PETS… WHATEVER KEEPS YOU IN
CONTROL!! BUT FOR SURE IF YOU USE THESE DROPS YOU SHOULD FEEL REALLY IN CONTROL AND NOT
HUNGRY FOR HOURS… HOW DOES IT WORK?
Hoodoba® Hi-Potency Hoodia Liquid is rated the # 1 diet product in the world for one simple reason…
Highest Ratings..Hoodoba®Hi-Potency Hoodia Liquid is a new, exciting and powerful nutritional
supplement that suppresses your appetite like no other product.
It solves your weight problem at its source simply by stopping your craving for food—and it does it with
remarkable speed!
Hoodoba® Hi-Potency Hoodia Liquid is rated #1 by users everywhere because:
It does not depend on your ability to digest hoodia
It’s ONE OF  the fastest, most effective weight loss supplement available

It represents the actual chemistry of the plant more closely than any other

Plus, it contains no caffeine, ephedra or synthetic agents. Nor does it produce jittery or shaky feelings.
Hoodoba®  Hi-Potency Hoodia Liquid will not affect sleep, so it is perfect for curbing those difficult late
afternoon and nighttime cravings.

Highest Potency

Aside from being the chosen modality and method of use for most herbalists and specialists, liquid
hoodia is preferred for its unequalled potency. By doubling the strength from 250MG/ML to 500MG/ML of
hoodia per serving, Hoodoba® P Hi-Potency Hoodia Liquid takes it up another notch, allowing you to
achieve optimal effectiveness for maximum weight loss results.

Longest Lasting

With this product, there is no skimping or “less is more” hogwash story. Quite simply, Hoodoba® Potent
Hoodia® Hi-Potency Hoodia Liquid pure lab tested South African Hoodia liquid gives you double the
strength and therefore double the length of effectiveness!

Speed and Absorption

Liquid preparations are not only easier to absorb and digest, they also allow for speed and versatility.
Hoodoba® Potent Hoodia®  Liquid takes just 5-10 minutes to tell the neurons in the brain to start firing
the “feel full” signals necessary to reduce your appetite.

Easy to Use

A few tiny drops of hoodia liquid is all you need. Simply place a few drops of the great tasting liquid
beneath the tongue and hold it there for 30-60 seconds. Then, follow with a large glass of water. It may
also be taken in a glass of water, sugar-free juice or apple sauce, or in a smoothie. However, when taken
sublingually (held beneath the tongue), nothing beats Hoodoba®  Hi-Potency Hoodia Liquid.

100% Alcohol Free

Not only is Hoodoba® Hi-Potency Hoodia Liquid pure lab tested South African Hoodia liquid, it is also 100%
natural and 100% alcohol free, unlike other inferior brands.

Pleasant Taste

The liquid preparation has an advantage in that the taste actually contributes to and amplifies the
appetite suppression effect of the herb. The therapeutic aspect of the plant is further enhanced when
used sublingually (under the tongue).

More for your Money

It’s not often that a weight loss product gets this kind of attention, but the results speak for themselves.
Hoodoba® Hi-Potency Hoodia Liquid gives you more hoodia for the money. And it can’t be beat when it
comes to speed, potency, volume and effectiveness. What more could you ask for?

Hoodoba® Potent Hoodia® Hi-Potency Hoodia Liquid is made from 100% pure, fresh, premium South
African hoodia stock – NO Fillers, NO Extenders, NO Bulking Agents, and No Alcohol
.

CLICK HERE TO READ SUCCESS STORIES AND MORE ABOUT
THIS HOODIA LIQUID DROPS…

Hi-Potency Hoodia Liquid
tastes great a

500MG Per Serving—NOT Bitter or Watered-Down Like the Others
USE CART BELOW TO PURCHASE.

INSIDE THE USA AND CANADA
PLEASE USE BUY NOW BUTTON
BELOW
OUTSIDE THE USA
PLEASE USE BUY NOW BUTTON
BELOW

A Spray HOODIA MIST… It  has been all over the runways
AND HAS BEEN SEEN BEING SPRAYED INTO THEIR
MOUTHS OF MANY CELEBRITIES WHO DON’T WANT TO
EAT… models and celebrities were seen spraying what
seemed to be mouth spray to cleanse and refresh the
breath was really hoodia and was being used to help
reduce
hunger cravings!!! Everyone was spraying into their
mouths at the Oscars..  this rapid-released formula that is
used to reduce hunger cravings quickly.
As a model before a show I can tell you that you really
can’t eat… not before a show, it  can quickly change your
body. So the no eat policy reigns strong.. but what to do if
you are just craving??? Pills are sometimes to obvious
and people can take note, so spray a little spray and no
one is the wiser….
This product I chose because….Each spray delivers a
highly concentrated dose of supplements to help control
cravings and suppress your appetite. Unlike pills  sprays
use micro-size droplets directly into the mouth to start
working quickly and yes it is fresh tasting….
Hoodia is a natural appetite suppressant. Approximately
180 sprays are in this bottle. Directions are to spray twice
under the tongue three times a day, 15 minutes before
breakfast, lunch, and dinner. Fast working, sublingal spray
ideal if you don’t like to swallow pills. Made with 20:1
extract

USE THE CART BELOW TO PURCHASE
PRODUCT
USA ..
USE THE CART BELOW TO PURCHASE
WORLDWIDE
So many people think they are picking the best appetizer for their diet… think again!! Losing weight is
easy if you have the right selection of the best foods to eat to lose weight. When losing weight, the foods
that you eat are very important because your weight loss depends on it. However, if you feel like skipping
meals would be better, you are only risking yourself for problems, hence, it is better to pick the best
foods to eat to lose weight.
Below are the BEST AND THE WORST APPETIZER CHOICES FOR YOUR DIET!!
CLICK IMAGES BELOW TO ENLARGE

BEST: Spinach Salad
The best appetizers are low in calories, but
satisfying enough to curb how much you eat
during the rest of your meal. Salads made with
spinach or other leafy greens do this very well.
Studies suggest you’ll eat about 10% less during a
meal if you start off with salad. A cup of fresh
spinach with a tablespoon of vinaigrette has
about 80 calories
one of the best choices!!

WORST: Spinach Artichoke Dip
Don’t let the word “spinach” fool you. Traditional
spinach artichoke dip is not a healthy starter. A typical
order contains about 1,600 calories, 100 g of fat, and
2,500 mg of sodium. The trouble is the cream base,
which is loaded with saturated fat.
If you make this dip at home, try using a base of nonfat
Greek yogurt instead.

BEST: Vegetable Kabobs
Grilled vegetable kabobs offer a nutritious,
low-calorie alternative to fried onions. If this
isn’t on the menu, ask for a side of grilled
vegetables as your appetizer. Veggie kabobs
are also easy to make — try skewering onions,
red and green bell peppers, mushrooms,
tomatoes, and zucchini. Brush with a lower-fat
garlic and herb marinade. Two large kabobs
will have about 75 calories.

WORST: Onion Blossom
It may be your waistline that blossoms if you’re a fan of
fried onions. “It’s good to start off with a vegetable,”
says Joan Salge Blake, RD, a spokeswoman for the
Academy of Nutrition and Dietetics. “But once you fry it,
you’re frying in calories.” The onion blossom at one
popular restaurant has 1,949 calories, 161 g of fat, and
4,100 mg of sodium — more than double the daily sodium
limit for healthy adults.

WORST: Cheese Fries
The worst appetizers can “take over the meal,”
Blake warns. “Some of them have more calories
than the main entrée.” One offender is cheese
fries — French fries with melted cheese on top.
Variations may include bacon bits or ranch
dressing. A full order packs up to 2,000 calories,
134 g of fat, and 2,800 mg of sodium — more than
you should

BEST: Crab Cakes
Blake recommends using appetizers to work
in healthy foods you might be eating too
little of. Seared crab cakes offer an
appealing way to get more seafood into your
diet. Served with chili sauce, a typical crab
cake has about 300 calories, 20 g of fat, and
960 mg sodium.

WORST: Cheeseburger Sliders
Don’t be fooled by their size — “sliders” pack a lot of
calories into a tiny sandwich. A typical restaurant
order includes three mini-burgers with cheese and
sauce, totaling 1,270 calories, 82 g of fat, and 2,310
mg of sodium.

BEST: Beef Skewers
When you’re craving a meaty
appetizer, opt for beef skewers. In
Asian restaurants, this may be listed as
beef satay — skewers of beef with
peanut sauce. At home, you can grill
skewers of lean beef with onions,
garlic, hoisin, soy, and barbecue
sauce. A quarter-pound serving has
about 130 calories, 5 g of fat, and 803
mg sodium.

WORST: Loaded Potato Skins
Potato skins filled with melted cheese, meats, and
sour cream are as fattening as they are tempting.
“You’re taking a potato and adding saturated fats,”
Blake cautions. At more than 150 calories a pop, the
trick to enjoying these is to have just one. Devour a
whole plateful and you’ll take in about 1,340 calories,
94 g of fat, and 1,850 mg of sodium

BEST: Stuffed Mushrooms
Stuffing mushrooms instead of potato skins
helps keep the portion size down. Mushroom
caps filled with cheese and breadcrumbs
have less than 50 calories each. That means
you can eat half a dozen and still keep your
appetizer under 300 calories, along with 19
grams of fat, and 720 mg of sodium

WORST: Fried Calamari
Like many forms of seafood, squid can be
nutritious. But when you bread it and fry it in oil,
you’re drenching it with calories and fat. A
typical restaurant portion contains about 900
calories, 54 g of fat, and 2,300 mg of sodium —
not including any sauce.

BEST: Shrimp Cocktail
Shrimp cocktail is very low in saturated fat and
calories. It’s also a refreshing source of omega-3 fatty
acids, which promote healthy circulation. To keep the
calorie count low, stick to tomato-based sauce. A
serving of shrimp with cocktail sauce has about 140
calories.

WORST: New England Clam Chowder
Clam chowder sounds like it should be healthy, especially
as a way to take in some extra seafood. Unfortunately, the
New England variety is made with a fattening cream base. A
12-ounce bowl contains about 630 calories, 54 g of fat, and
1,890 mg of sodium.

BEST: Vegetable Soup
Like salad, having a bowl of soup can curb how
much you eat during the rest of the meal. The
key is choosing a low-calorie option, such as a
tomato-based vegetable soup. A 12-ounce bowl
has about 160 calories, 3.5 grams of fat, and
1,240 mg sodium. Stay away from cream-based
vegetable soups, which are higher in calories
and saturated fats. When buying canned soup,
look for those marked “low in sodium.”

WORST: Chicken Wings
A typical appetizer portion of buffalo chicken wings has more than
700 calories and 40 g of fat. Ranch sauce adds another 200 calories
and 20 g of fat. That’s 900 calories and 60 g of fat — not to mention
more than 2,000 mg of sodium — before you even get to your main
meal.

BEST: Lettuce Wraps
If you’re craving spicy chicken, skip the wings and try
lettuce wraps. You can make these at home by
wrapping diced spicy chicken and vegetables in a
lettuce leaf. Each wrap has 160 calories and 7 g of fat. If
you order this appetizer at a restaurant, be sure to
share. A plate of four wraps has a total of 640 calories,
28 g of fat, and 650 mg sodium.

WORST: Mozzarella Sticks
There’s something about a stick of warm, gooey cheese that
is irresistible — until you take a look at the nutritional facts.
A typical order has 930 calories, 48 g of fat, and 2,640 mg of
sodium. That puts mozzarella sticks pretty much on par with
chicken wings.

BEST: Edamame
Go out on a limb and try something entirely different. These
green pods, known as edamame, are a popular appetizer in
Asian restaurants. It’s fun to open the pods and pop the
young soybeans into your mouth. One serving has 122
calories, and 5 g of fat.

WORST: Chili Cheese Nachos
They may be a festive way to start an evening out, but
nachos and cheese dip are among the least healthy
appetizer choices. Eat an entire order yourself, and you’ll
take in 1,680 calories, 107 g of fat, and 4,270 mg of sodium
— nearly twice the recommended daily limit for sodium.

BEST: Sliced Peppers with Salsa
For a homemade alternative to chips and dip, try sliced peppers or other veggie sticks with salsa. Cut up
red and green bell peppers and use them as tortilla chips for dipping in salsa. This is a fun way to sneak
more vegetables into your diet. You can dip a whole pepper’s worth of “chips” and stay under 50 calories.

How to Increase Metabolism
1. Water! A new study seems to indicate that drinking water actually speeds up weight loss and is a great way how to increase
metabolism. Researchers in Germany found that subjects of the study increased their metabolic rates (the rate at which calories are
burned) by 30 percent after drinking approximately 17 ounces of water. Water is also a natural appetite suppressant that banishes
bloat as it flushes out sodium and toxins. Drinking enough water will also help keep you from mistaking thirst for hunger. So drink up!
Make sure that you are starting your day with a big big glass of water and drink throughout the day not just all at one time.
2. Green Tea! Studies show that green tea extracts boost metabolism and may aid in weight loss. This mood-enhancing tea has also
been reported to contain anti-cancer properties and help prevent heart disease. It’s also a trendy drink among weight-conscious
celebrities. You may Have already seen my green tea articles but this may be one really fantastic herb and it tastes nice too!

3. Soup! Eat less and burn fat faster by having a bowl of soup as an appetizer or a snack. According to a Penn State University study,
soup is a super appetite suppressant because it’s made up of a hunger-satisfying combination of liquids and solids. In the study,
women chose one of three 270-calorie snacks before lunch. Women who had chicken and rice soup as a snack consumed a n
average of 100 fewer calories than those in the study who opted for a chicken and rice casserole or the casserole and a glass of
water. I used to joke that soup is not a meal but it really dies fill you for very few calories and remember that when you eat a food with
a lot of taste it really will satisfy.

4. Grapefruit! The grapefruit diet is not a myth. Researchers at Scripps Clinic found that participants who ate half a grapefruit with
each meal in a 12-week period lost an average of 3.6 pounds. The study indicates that the unique chemical properties in this vitamin C-
packed citrus fruit reduce insulin levels, which promotes weight loss and boost metabolism. NOTE: If you are taking medication,
check with your doctor about any potentially adverse interactions with grapefruit. Grapefruit, because of the soft peel is a nice
alternative to an apple of orange and study after study of the last 30 years has shown that it can really help burn fat.

5. Apples and Pears! Overweight women who ate the equivalent of three small apples or pears a day lost more weight on a low-calorie
diet than women who didn’t add fruit to their diet, according to re searchers from the State University of Rio de Janeiro. Fruit eaters
also ate fewer calories overall. So next time you need to satisfy a sugar craving, reach for this low-calorie, high-fiber snack. You’ll feel
full longer and eat less.

6. Broccoli! Study after study links calcium and weight loss. Broccoli is not only high in calcium, but also loaded with vitamin C, which
boosts calcium absorption. This member of the nutritious cabbage family also has plenty of vitamin A, folate and fiber. And, at just 20-
calories per cup, this weight-loss superfood not only fights fat but also contains powerful phytochemicals that boost your immunity
and protect against disease.

7. Low-Fat Yogurt! Dairy products can boost weight loss efforts, according to a study in the April issue of Obesity Research. People on
a reduced-calorie diet who included three to four servings of dairy foods lost significantly more weight than those who ate a low-dairy
diet containing the same number of calories. Low-fat yogurt is a rich source of weight-loss-friendly calcium, providing about 450 mg
(about half the recommended daily allowance for women ages 19-50) per 8-ounce serving, as well as 12 grams of protein. As far as
superfood go Yogurt is right there. It includes calcium, protein and a ton of other nutrients as well as good bacteria and probiotics for
you digestive tract.

8. Lean Turkey! Rev up your fat-burning engine with this bodybuilder favorite. Countless studies have shown that protein can help
boost metabolism, lose fat and build lean muscle tissue so you burn more calories. A 3-ounce serving of boneless, skinless lean
turkey breast weighs in at 120 calories and provides 26 grams of appetite-curbing protein, 1 gram of fat and 0 grams of saturated fat.
With the price of chicken going up and up these days Turkey has become a great alternative. Remember that Turkey is a little tougher
than chicken and the taste is a little different but it is not just for Thanksgiving and Christmas anymore.

9. Oatmeal! This heart-healthy favorite ranks high on the good carb list, because it’s a good source of cholesterol-fighting, fat-soluble
fiber (7 grams per 3/4-cup serving) that keeps you full and provides you with the energy you need to make the most of your workouts.
Just be sure to choose steel cut or rolled oats, not instant oatmeal, to get your full dose of vitamins, minerals and fiber. For many
years now Pro Bodybuilders have relied on Oatmeal as a staple of their breakfast, it is amazingly high in nutrients.

10. Hot Peppers! Eating hot peppers can speed up and boost metabolism and cool your cravings, researchers at Laval University in
Canada found. Here’s why: Capsaicin (a chemical found in jalapeno and cayenne peppers) temporarily stimulates your body to release
more stress hormones, which speeds up your metabolism and causes you to burn more calories.

Metabolism Boosting Foods
Here’s how these 10 fat-blasting superstars help you lose weight and how to increase metabolism.

Each of these healthy weight-loss boosters fills you up and keeps you full longer on fewer calories.

Water-rich fresh fruits, veggies and soup dilute the calories in your food and allow you to eat more without breaking the calorie bank.

High-fiber fruit, vegetables and nutritious whole grains keep your digestive system on track and steady insulin levels, which prevents
fat storage.

Lean meat boosts metabolism and burns calories because it take more energy to digest than other foods.

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