How Thin People Stay THIN!
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This index is incomplete, Please go to the main page Index for most recent updates. Click here. most popular tips/herbs, click here. 50 calorie snacks, click here. Mary-Kate and Ashley Olsen, click here. Hoodoba, click here. Celebrity Stats Dietslim Pro Ana Tips and Tricks Stars who are too skinny Prothinspo Swag Bag.. get it now! Supermdodels heights and weights *BODY SLIM PLUS BODY SLIM! anorexic/really skinny model photos Chadebugre CRAVE CONTROLLER Hoodia Lollypop sample 2010 Prothinspo Membership Skinniest Runway Models DIET INDEX PAGE Male Thinspiration how to get rid of stretch marks, click here. THINSPO PICTURE INDEX Extreme Diets Prothinspo Hoodia plus chadebugre CLICK Sample Pack Fat Burner Slim Shot Samples limited supplies RECENT !st things first How to lose a POUND A DAY Index index numbered pages, click here. 4 day diet cycles 100 calorie diet 10 exercises to lose weight 10 day model detox 10 tips on fasting 10 weight loss tips 2009 bikini runway 20 tips to staying skinny 200 calorie snacks 24 hour diet 2 week detox 30 day juice fasting 30 day red carpet 30 days to a thinner you 3 day diet 3 day water fast 3 fat burning foods 3 week circuit 48 hour miracle diet 4th of July diet tips 500 calorie diet 50 CALORIE SNACKS 50 cent 5 day diet 5 ways to lose weight ABC Diet A_Z diet secrets Abbey Clancy Abbey Lee Kershaw Abbie Cornish Abdominal Exercises Abi Ferrin Abigale Clancy about us Absharina Yofitasari Aby Cornish Acia Berry Cleanse Acne Diet Adam Lambert Adam Levine Maroon 5 Adderall Adele Silva Adina Forizs Adriana Lima Adriane Zabala Adrianne Curry Adrien Brody Aero Boxing Agyness Deyn Aisha Tyler Aishwarya Rai Ajuma Alana Delagarza Alana Zimmer Alan Smith Alanis Morrisett Alek Wek Alesha Dixon Alexa Vega Alex Vaggo Alexander Wang Alex Curran Alexis Bledel Alexis Dziena Alex Vaggo Alice Burdeu Alice Greczyn Alicia Keys Ali Landry Ali Larter ALI LOHAN Alima Prince Welce Alice Burdeu Alicia Keys Aline Nakashima Bikini Pics Alison Carol Ali Stephens Allegra Carpenter Allegra Versace Allessandra Ambrosio Allison Harvard Allyson Stokke Ally Michalka Alyssa Milano Amanda Beard Amanda Bynes Amanda Seyfried Amanda Thorp Amber Heard Amber Smith Amber Valletta America Ferrera American Idol America’s Next Top Model Amber Valletta Amino Acids A Model Life Amsterdam Supermodels Amy Adams Amy Davis Amy Smart AMY WINEHOUSE Ana Beatriz Barros Ana Nicole smith Andi Muise Andrea Muizelaar Andre Birleanu Andrea Conuforlesilla Andres Segura Andrew Christian Models Angela Lindvall Angelina Jolie Anglelique Boyer Anja Rubik Anorexia Anorexia Articles Anorexia and Eating Disorder Anorexia Nervosa Anna Faris Anna Friel Anna Kournikova Anna Lynne McCord Anna Paquin Anna Sophiearobb Anne Hathaway Anne Heche Ann Summers ANOREXIA Anorexia Celebrities Anorexic Articles Anorexic news Anorexic Diet ANTM Antonella Barba April Scott Are You committed? Are your genes making you fat? Argentina Models Armani Underwear ad Arm Exercises Arm Workout Aroma Therapy Articles on Anorexia Article on Calorie Restricting ASHANTI Ashley Greene Ashley Olsen Ashley Scott Ashely Tinsdale Ashlee Simpson Ashley Hartman Ashton Kutcher Asian Bikini Thinspiration ASIAN MODELS Asian Thinspiration Asian/Thinspo 2 Athlete Thinspiration ATOMIC KITTEN Aubrey Oday Audrey Hepburn Audrey Tautou Audrina Patridge Aushwitz chic Australian Models Australia’s Next Top Model Avoid Winter Weight Gain Avril Lavigne Babs Dejongh Backstage Photos 1 Backstage Photos 2 Bai Ling Ballywood Thinspiration Barack Obama Barbara Mori Barbi Twins Bar Refaeli Basic Weight Loss Bathing Suit Models BEAUTY TIPS Beauty Pageant Queens Before and After Photos Being Skinny Forever Behati Prinslo BELGIAN SUPERMODELS Belinda Peregrin Schull Bender Ball Method Ben Affleck Ben Barnes Ben Hollingsworth Ben Stiller Beth Ditto Bethany Joy Galeotti Beyonce Knowels Bianca Gomez Billie Piper Bikini Bikini 2 BIKINI MODELS GALLERY BIKINI RUNWAY MODELS Binge Disorder Black and White Thinspo Black/Thinspiration Black/Thinspiration 2 Blake Lively BLOATED? Blocked Blu Cantrell Body Art Body Builder/Female Body Builder/Male Body Image Issues BODY PARTS Bond Girls BONES AND MORE BONES BONES IN BIKINIS Bones/Real Girl Bones Body Parts/Real Girl Body Parts Youtube BODY SLIM Boris Kodjoe Brad Pitt Brandon Davis Brandon Routh Brandon Stoughton Brandy Brazilian Diet Secrets Brazilian Male Models BRAZILIAN MODEL THINSPO Breatharian Diet Tips Brenda Song Bridget Hall Bridget Moynahan Brigitte Bardot Britain’s Next Top Model Britini Stanwood BRITISH SUPER MODELS Britney Spears Brittany Flickinger Brittany Murphy Brittany Snow Brook Burns Brooke Burke Brooke Hogan Brooke Shields Brooklyn Decker Bulimia Articles Calista Flockhart Calorie Count CALORIE FORMULA Calorie Restriction Calvin Klein Cam Gigandet Cameron Diaz Camilla Belle Canada Next Top Candice Cameron Candian Supermodels Candice Cameron Candice Michelle Candice Swanepoel Candida Cleanse Candy Girls Caprice Bourett Carb and fat supress Cardio Carla Bruni Carla Chases CALORIE SHIFTING Carmen Electra Carmen Kass Carol Alt Carolina Ardohain Caroline Damore Caroline Flack Caroline Trentini Carolyn Murphy Carrie Underwood Casey Affleck Casey Carlson Cassie Cast 90210 Cat Deeley Cate Blanchett Catherine Bell Catherine Mcneil cat walk Cecile Sinclair Celebrities in Bikinis Celebrity Ass Shots Celebrity Eating Disorder Celebrity Nip Slips Celebrity Rapid Weight Loss CELEBRITY STATS Celebrity and Stars in Bikinis Celebrity Cellulite 1 CELEBRITY CELLULITE 2007 CELEBRITY DIET ARTICLES Celebrity diet secrets Celebrity diet secrets part 2 Celebrity Eating Disorders Celebrity rapid Weight Loss Celebrity Skinny CELEBRITY THINSPIRATION Celine Dion Cellulite CELLULITE SMASHER Chadebugre Chad White Chanel Iman Chanel Couture Channing Tatum Charbie Dean Kriek Charisma Carpenter Charlize Theron Charlotte Church Chase Crawford Cheaters Relief CHEEKY GIRLS Cheerleaders Thinspiration Chelsea Staub Cheyenne Tozzi CHER Cheryl Cole Cheryl Tweedy CHILI/TLC CHINA CHINA GYMNASTIC CHINA SUPERMODELS Chloe Lattanzi Chloe Sevigny CHOLESTEROL Chris Diamantopoulos Chris PIne Christina Aguillera Christmas Thinspo Christian Bale Christian Rinaldo Christina Applegate Christina Milian Christine Ricci Christy Turlington CIARA Cindy Crawford CLA Claire Danes Claire Forlani CLAUDIA SCHIFFER CLAYTON Cleansing and Fasting CLICK Coffee/Exercise Colette Pechekhonov Colin Farrell COLON CLEANSER Colon Cleansing COLON WASHING COMFORT FOODS compulsive eating? Concave Belly Pictures Condiments Contact Us Contortionist Thinspo Cookie Diet Cottage Cheese Thighs? Courtney Cox Courtney Love Courtney Smerski Courtney Thorne Smith Courtney Yates crave controller Creatine Creative Visualization Cristiano Ronaldo Crystal Laudigier CZECH SUPERMODELS Dada Held Daisy Lowe Dajane Dakota Fanning Dancer Thinspiration Dancing With The Stars Diet Tips Dania Ramirez Danica Mc Kellar Daniela Hantuchova Daniel Craig Daniel Henney Daniele Loyd Danielle Radcliff DANISH SUPERMODELS Danni Minogue Danty Kane Darian Daria Werbowy Daul Kim Daveigh Chase David Beckham David Bowie Dayana Mendoza DeAnna Pappas Debbie Matenopoulos Debra messing Deepika Padukone Deit Help Delta Goodrem Demi Moore Denise Monteiro Denise Richards Denise Van Outen Denzel Washington Desperate Housewives Destiny’s Child DETOX DIETS Detox Teas And Kits Devon Aoki Devunne Scilingo Dewi Dreigan DIA MIRZA Diana Moldovan Diane Kruger Diane Lane Diane Vonfurstenberg Diane Youdale Diesel DIET DEFENSE Diet Cheater? Diet Food Portions Diet Help and More DIET INDEX PAGE DIET PORTIONS Dieting Tips and Tricks Diet tracking Dieting Questions Disclaimer Disorders/ Ednos DISTRACTIONS Dita Von Teese DOLLY PARTON Donald Trump Donations Doutzen Kroes Drew Barrymore DT Mag Dual Kim Dublin Fashion Week Duffy Dustin Milligan DUTCH SUPERMODELS Dyan Cannon Eat Clean Diet Eating Disorders EATING AT NIGHT Ed Hardy Edie Sedgwick Edita Vikeviclute Ednos/Eating Disorders Ed tips Ed Westwick EFA OR EFA ELENA ANAYA Elisabeth Hasselbeck Elisabeth Shue Elisabetta Canalis Elise Neal Elisha Culbert Elizabeth Banks Elizabeth Hurley Eliza Dushku Elle Mcpherson Ellen Page Ellen Pompeo Elsa Benitez Emile Deravin Emily Deschanel Emily Osment Emma Rigby Emma Roberts Emma Watson Emmanuelle Chriqui Emily Osment Emmy Rossum EMO Endomorphs Engle Tvirbutaite Eric Bana Eric Dane Eric Roberts Erika Heynatz Erin McNaught Estella Warren ESTONIAN SUPERMODELS ETHIOPIAN SUPERMODELS Eugenia Mandszhieva Eva Green EVA HERZIGOVA Eva Longoria Eva Mendez Evangaline Lilly Evan Rachel Wood Evangaline Lilly Evgenia Mandzhieva Evgenlya Kanaeva Exercise Dog EXERCISE INDEX PAGE Exercise Tips Exercises to do while sitting Exotic Runway models Extreme Low Diets Eye Makeup Tips Fabiana Semprebom FAITH HILL Famke Janssen Famous Trans Gender Farrah Fawcet Fashion WEEK/News/Models fasting fasting facts fasting fast fasting for weight loss Fat Belly Diet Fat Burning Foods FAT FLUSH BEFORE AND AFTER Fat flush diet FATIMA Fearne Cotton Felicity Huffman Female Body Builder Fergie Fernanda Motta Fiber Figure Skating Thinspo Fiona Apple Flat Stomach Flavia “Fletcherism” Flippa Hamilton Flo Gennaro Foods That Make you lose weight Foods to increase metabolism FOODS UNDER 100 CALORIES Franzis Kadrudel Freida Pinto Freja FRENCH SUPERMODELS Fruit Fasting Fun Facts Gabrielle Reese Gabriel Laubry Gabriel Union Gaining weight and relationships GALLERY Gaspard Ulliel Gedy Shatiel Geena Davis Gemma Artrton Gemma Atkinson Gemma Ward Genevieve Jones George Clooney Georgia Horsley Georgina Toms Gerard Butler Geri Halliwell GERMAN SUPERMODELS Getting a Bikini Body Getting rid of a double chin Getting rid of Cellulite in 30 days. Giada de Laurentiis Gianne Albertoni Giles Marini GIRLS ALOUD GIRLS NEXT DOOR Giselle Bundchen Glycemic Diet Gossip Girl Gostly Gottex Goulart Grace Park Gregg Avedon Grocery Shopping Tips Guisela Rhein Guy Proof Your Diet Gwen Steffani Gwyneth Paltrow Gymnastic Thinspiration HAIR, SKIN AND NAILS Halle Berry Hana Soukupova Hannah Montana Hayden Christensen Hayden Panettiere Heather Gram Heather Locklear Heidi Klum Heidi Montag Heidi Mount Height and Weight Helena Bonham Carter Helena Christensen Helpful dieting tips Helpful hints HEMP Henry Cavill HERBS FOR WEIGHT LOSS Hiding it High heel exercise Hilary Duff Hilary Hoda Hilary Swank Hip Bones Hisako Shirata Holland’s Next Top Model Holly Hunter Holly Oaks Girls Holly Willoughby Hollywood Sagging Hollywood Sexy Stars Home Exercises HOODIA LIQUID SPRAY Hoodia Lollypops HOODIA LOVE hOODIA WEIGHT LOSS Hooters Girls Howard Stern How To How Skinny Bitches Do It How to Avoid Weight Gain How to Become A Model HOW TO CONTROL APPETITE How to get Super Skinny How to get thin How to Lose 20lbs in a Mth How to Lose 5lbs in 2 days How Many Calories did I BURN? HYONI Hypnosis For Weight Loss I feel fat days Iman Imogen Morris Clarke Ines Crnokrak Ines Sastre INDEX FOR THINSPIRATIONS INDIAN SUPERMODELS Indian Thinspiration Ines Crnokrak Ingred Schram Ingrid Grudke Internal Fat Fluishing Inquire In touch Irina Irina Sorokina Isabeli Fontana Isebel Lucas Iselin Steiro Isla Fisher ISRAELI SUPERMODELS Isac Hayes ITALIAN SUPERMODELS Iva Jerkovic Ivan Depineda Ivanka Trump Ivy Levan Izabel Goulart Jackson Rathbone Jada Pinkett Smith jade Cole Jade Jagger Jakki Degg james Blunt James Marsden jamie Bochert Jamie Chung Jamie Foxx Jamie Gunns Jamie Lee Curtis Jamie Lynn Spears Jamie Pressly Jana Zachnikova Janet Jackson Janice Dickenson January Jones JAPANESE SUPERMODELS Jarah Mariano Jared Leto Jaslene Gonzalez Jasmine Lennard JASON MRAZ Jean Paul Gautitier Jeisa Chiminazzo Jeff Goldblum Jemima Khan Jemma McKenzie Brown Jenelle Jenna Dewan Jenna Jameson Jennifer Aniston Jennifer Beals Jennifer Connelly Jennifer Gareis Jennifer Garner Jennifer Hawkins Jennifer Hudson Jennifer Jason Leigh Jennifer Lopez Jennifer Love Hewitt Jennifer Metcalfe Jenny Sweeney Jessica Alba Jessica Biel Jessica Gomes Jessica Jane clement Jessica Lowndes Jessica Simpson Jessica Stroup Jessica Szhohr Jessica White Jessie Godderz Jim Carrey Joan Allen Joana Krupa Jodie Foster Jodie Kidd Jodie Marsh Joely Richardson Johanna Maran John Daviddery John Stamos Johnny Depp JOIN PROTHINSPO Jon Passavant Jonas Brothers Jordan Josh Hartnett Josh Holloway Joss Stone Jouiran Dunn Jude Law JUICE FASTING Juice Fasting Before and After Julia Roberts Julia Steiger Julia Stiles Juliana didone Juliana Martins Julianne Moore Julie Christie Julie Newmar Juliette Binoche Juliette Lewis Junk Food Choices Justin Timberlake Kara Dio Guardi Karen Ambrus Karen Elson KARL LAGERFELD DIET Karolina Kurkova Kate Beckinsale Kate Bosworth Kate Hudson Kate Moss Kate Winslet Katharine McPhee Katherine Heigl Katherine Jenkins Katherine Moenning katie Cassidy Katie Holmes Katie Price Katie Stam Kat Von D Katy Perry Keanu Reeves Keeley Hazel Keely Shay Smith Keira Knightley Kellen Lutz Kelly Brook Kelly Carlson Kelly Choi Kelly Clarkson Kelly Hu Kelly Ozbourne Kelly Rippa Kelly Rowland Kemp Muhl Kendra Wilkinson Kenny Chesney Kensie Dalton Keri Lynn Pratt Keri Russel Kerry Washington Kevin Bacon Keven Connolly Khloe Kardashian Kian Egan Kim Cattrall Kimberly Stewart Kim Kardashian Kimora Lee Simons Kinga rajzak Kirsten Haglund Kirstie Alley KOREAN ACTORS AND ACTRESS Kori Richardson Kourtney Kadashian Kristen Bell Kristen Dunst Kristen haglund Kristen Johnston Kristin kavalari Kristin Kreuk Kristen Stewart Kristy Swanson Ksenia Sukhinova Kumari Fulbright Kylie Minogue Kyra Sedgwick Lacey Chabert Laetitia Casta Lais Navarro Lake Bell Lamke Fashion Week Lara Flynn-Boyle Lara Stone Laryssa Castro LATINA THINSPO Laura Linney Laura Vandervoort Lauren Budd Lauren Conrad Lauren Hutton Lauren Pope Lauren Utter LAXATIVES LAWS OF ATTRACTION Leann Rimes Yoga Lee Hyo-ri LEGS THINSPO Leighton Meester Lena Gercke Leonardo DiCaprio Leonia Lewis Leryn Franco Leslie Bibb Lidia Heast Lilly Allen Lily Cole Lilly Donaldson Linda Cardellini Lindsay Lohan Lisa Marie Presley Lisa Rinna lISBON FASHION WEEK Liv Tyler LIYA kEBEDE Llze Bajare LONDON FASHION WEEK Lose Weight by Walking lOSING WEIGHT BY PRAYER LOSING WEIGHT WEDDING LOSING WEIGHT VISUALIZATION LOSING WEIGHT ZTIPS LOSING 3 LBS TODAY Lost/Season 4 Louis Koo LUCIANA GIMENEZ Lucy Clarkson Lucy Lawless Lucy Liu Lydia Hearst Lynn Collins Madgelena Frackowiak Macrobiotic Diet info Madonna Magazine Skinny Articles Magazine Scans 1 Magazine Scans 2 Maggie Q Make Me a Supermodel Male Body Builders MALE BODY PARTS ABS Male Eating Disorder MALE THINSPO INDEX Malgosia Bela Malina Kerman Malin Martensson Mandy Moore Man Hunt Manorexia Maradar Mousli Marclina Sowa Maria Graziacucinotta Maria Sharapova Mariah Carey Mariah Menounous Marilyn Monroe Marina Linchuk Mario Lopez Marion Cotillard Marion Jones Marisa Coughlan Marisa Miller Marisa Tomei Mariska Hargitay Mark Ronson Mark Wahlberg Martha Stewart Marty West Mary-Kate Olsen Mary Louise Parker Masha Tylena Matt Damon Matthew McConaughey Mathew Fox May Anderson Meagan Good Megan Fox Mel Gibson Melania Knaus Melanie Brown Mel Gbson Melissa Theuriau MELT CELLULITE! Mena Suvari MENS RUNWAY Metabolism MEXICAN SUPERMODELS Michael Kors Michael Phelps Michele Kodanova Michelle Marsh MICHELLE MERKIN Michelle Pfiefer Michelle Rodriguez MIchelle Trachtenberg Michelle Westgeest Michelle Williams Mike Vogel Milagross Schmoll Mila Kunis Miley Cyrus MILLA JOVOVICH Milo Ventimiglia Minka Kelly Minnie Driver Miranda Kerr Miriam Leone Mischa Burton Miss America Miss England Miss France Miss Lebanon 2007 Miss Mexico 2007 Miu Miu Mixed Photos 1 Mixed Photos 2 model heights and weights Model Info MODELS INDEX PAGE Modified Juice Fasting Molly Sims More Pics 1 More Pics 2 More Pics 3 Morgane Dubled Morning Work Out! Motorcycle Thinspo Mya Harrison Myleene Klass Nadine Valasquez Naked Thinspo Naomi Campbell Naomi Watts Narciso Rodriguez Nastia Liukin Nalalya Gostly Natalia Vodianova Natalie Dormer Natalie Imgruglia Natalie Keyser Natalie Portman Nataliya Natasha Natasha Bedingfield Natasha Henstridge Natasha Lyonne Natasha Poly Natural Fat burners NEGATIVE CALORIE FOODS Nell McAndrew NELLY Nelly Furtado NEXT TOP MODEL NEW ZEALANDER SUPERMODELS Nick Carter NIck Zano Nicky Hilton Nicole Anderson Nicole Bahls Nicole Kidman Nicole Patrick Nicole Richie Nicole Scherzinger Nicollette Sheridan NIGERIAN SUPERMODELS Nikki Cox Nina Moric Noorda Nude Skinny Chicks Nude Thinspo Obama OBESITY Olesya Rulin Olga Kurylenko Olga Muzychenko Olga Sherer Olivia Munn Olivia Wilde Olsen Twins Index Oluchi Olympic Photos Oprah Orlaith McAllister Orlando Bloom Orthorexia Over 40 Thinspo Padma Lakshmi Pakour Exercise Paleolithic Diet Paola Pohl Panda Bear Fashion Pamela Anderson Paris Fashion Cards Paris Hilton PARIS SUPERMODELS Parker Posey Pat Obrian Patrick Dempsey Paula Abdul Paulina Porizkova Paulina Rubio Paz Vega P. Diddy Peaches Geldoff Penelope Cruz Perez Hilton Pete Doherty Pete Wentz Peter som Petite Thinspo Petra Nemcova Phoebe Price PHOTO SHOPPED AWARDS Photo Shopped Before and After Photo Shopped Thinspiration Pierce Bronson Pics/Assorted Thinspiration Picking the right Exercise Pictures of Body Parts Pictures Bones Bikinis Pink PLUS SIZE MODELS Polina POLISH SUPERMODELS Portia De Rossi Posh Spice PRINCE Prana Pro ana bloggers Pro A/M/S/T Words Pro Ana Mia Tips and Tricks PROTHINSPO/ CLASSIC Pro Thinspo Prothinspo Acai Berry PROTHINSPO BODY SLIM Prothinspo Chadebugre PROTHINSPO COLON CLEANSER Prothinspo Hydroxy Slim PROTHINSPO MEMBERSHIP Prothinspo Music Prothinspo Hoodia Prothinspo Slim shot sample Prothinspo Swag Bag Purging Pussy Cat Dolls Queen Latifah Querelle Jansen QUICK WEIGHT LOSS QUICKEST WAY TO LOSE WEIGHT Quick Weight loss Products Quit Smoking Rachael Bilson Rachael Taylor Rachel McAdams Rachel Thorp Rachel Weisz Rachel Zeskind RACHEL ZOE Raica Oliveira Rain RANDOM RANDOM GALLERY INDEX PAGE Raquel Zimmerman RAW FOOD DIETING REAL GIRL GALLERY Real Girl Thinspiration REAL GIRL THINSPO Real Male Thinspo Rebecca Romijn Rebound Diet Article RECENT FRONT PAGE RECIPE INDEX Red Carpet Pics Reese Witherspoon Rehab Photos Renee Lacombe RENEE ZELLWEGER Reon Kadena Reverse Thinspo 1& 2 Ribs Richelle Dobson Ricky Maetin Rihanna Rinko Kikuchi Robert Buckley Robert Pattinson ROMANIAN SUPERMODELS Ron Lester Rosa Cha Rosario Dawson Roselyn Sanchez Rose McGowen ROYALS Rumor Willis Running To Stay Thin Runway Models In Very Little! RUSSIAN SUPERMODELS Ryan Eggold Ryan Phillipe RYAN REYNOLDS Ryan Sheckler Sabrina Sato Saffron Burrows Saleisha Cooper ANTM9 Salma Hayek Samaire Armstrong Samantha Harris Sandra Bullock Saoirse Ronan Sara Blomqvsit Sara Evans Sara Larsen Sara Michelle Gellar Sara Palin Sara Rue Sara Jean Underwood Sarah Jessica Parker Sarah Silverman Sara Ziff Sarah Chalke Sasha Cohen Sasha Pivovoravoa Scarlet Johansson Scott Baio Sela Ward Selana Gomez Selita Banks Selma Blair Sexiest Man Photos 2007 Shakira Shania Twain Shanna Moakler Shannen Doherty Shannyn Sossamon Shaquille O’Neal Sharon Stone SHARON STONE SKELETON Shauna Sand Shawn Johnson Shenae Grimes Sherry Sheperd Sheryl Crow Shia LaBeouf Short Girl Thinspo Sienna Miller Sigrid Agren Siobhan Donaghy Simona Fusco Simon Cowell SIMPLI-FASTING Size 0 Thinspiration Skeliton Models Skin and Bones Skinny 911 SKINNY GALLERY INDEX PAGE Slim Shots SLOVAKIAN SUPERMODELS Smoothie Recipes Snejana Onopka Sophie Monk South African Supermodels SPANISH SUPERMODELS SPEED/CRAM NIGHT SPICE GIRLS Spring and Summer Collections Stacey Keibler Star Cellulite Star Jones Star Signs And Your Weight Stephanie Micheal Stephanie Naumoska Stephanie Pratt Stephanie Seymour Steven Strait Still hungry? Sting STOMACH WASHING Stomp The Yard Sugar Babies Suicide Girls SUNKEN CHEEKS Supermodel heights and weights SUPERMODELS 1 SUPERMODELS 2 SUPERMODELS WORLDWIDE Super Skinny Me Super Slim Me! Susan May Pratt Susan Powter Susan Sarandon Suzy Perry Svetlana SWEEDISH SUPERMODELS Sweet Snacks Tabloids Tao Okamoto Takeshi Kaneshiro Tallula Roots Talulah Riley Tamiris Souza Freitas Tamsin Egerton Tang Wei Tanya Dziahileva Tara Gill Tara Reid Taryn Davidson Tatiana Lyadockrina Tattoo Thinspo Tatum O’Neal Tatyana Ali TAYLOR LAUTNER Taylor Momsen Taylor Swift Tea Leoni Teela TENNIS AND WEIGHT LOSS Teri Hatcher Terry Runnels Thai Models Thandie Newton The Anorexic Twins THE APPLE DIET The Bad Girls Club The Best Diet Pills and Supps. The Cabbage Soup Detox Diet The Desperate Housewives THE FACE OF AFRICA The fastest ways to lose weight The French Diet THE HILLS The HOOTERS GIRLS The Meaning behind the bracelets The metabolic Typing diet The milk diet The Red Carpet Diet The Royals The Victoria Secret Models Thigh exercises THINSPIRATIONAL Thinspiration Quotes THINSPIRATION 101 THINSPIRATION INDEX PAGE THINSPO PICTURE INDEX Tiger Woods Tiffany Mulheron Tiu Kuik Tilda Swinton Tina Dico Tina Fey Tips 1,2,3 and 4 TIPS AND TRICKS INDEX PAGE Tita Quila Tom Cruise Toni Garn Tony Burch Top Ten Bikini Top Ten Commercials Tori Spelling Torso Toyko Girls Tracey Gold TRANSFORMERS Travis Fimmel Trevor Donovan Tricia Helfer TRINIDADIAN SUPERMODELS Twiggy Violence Twiggy Tyler Riggs Types of Diets Tyra Banks Tyson Beckford Ugnean Drikonyte Ujjwala raut UKRANINIAN SUPERMODELS UK Royals Uma Thurman Understanding Digestion usher Valenita Zalyeava Valerie Begue Miss France Valerie Bertinelli VAMPIRE DIARIES Vanessa Hudgens Vanessa Marcil Vanessa Minillo Vanessa Paradis VENEZUELAEN SUPERMODELS Venus Williams VERA JORDANOVA Victoria Beckham Victoria Secret Models Index Victoria Silverstedt Vida Guerra Vikki Blows Vinager and Weight loss Vivica Fox Vlada Roslyakova WALKING Wanessa Mihomem WATER PILLS Water Retention Wattantanabe Weight Lifting Tips Weight Loss Affirmations Weight Loss Weight Loss 2 Weight loss Pictures Weight Loss Tricks Wendy Dubbeld What are Calories? What is Cellulite? What is my Target Heart Rate? Whitney Houston Whitney Port Why am I gaining weight? Why can’t I lose weight? why diet? Why do guys lose weight faster? Why fast? Why do I gain weight back? Why not to keep weighing yourself Why we overeat? Why we plateau? Why women can’t lose weight sometimes Will Smith Willa Ford Willa Holland Will Smith Wilmer Valderrama Winona Ryder Winter weight Gaining Womens Volleyball wwf women Xenia Markova Yana Karpova Yana Verba Yasmin Kamuratovich Yasmine Warsame Yfike Sturm Yoon Eun Hye Your Brain and Dieting Youtube Body Parts Youtube Prothinspo YOUTUBE Thinsiration! Yulia Kharlapanova Yuna Ito Yunjin Kim Yuria Zac Efron Zachary Quinto Zac Posen Zhang Ziyi Zhoe Xun Ziyi Zhang Zlatan Ibrahimovic Zoe Kravitz Zoe Saldana Zooey Deschanel Zui Suicide Zuzana Gregorova 300 The Movie 90210 cast and gossip |
MOST FAVORITE DIET TRICK OF MINE ARE THE MISTS AND SPRAYS…
CRAVE CONROLLER DIET DEFENSE SYSTEM.. IS HOMEOPATHIC FOR
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People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took Prothinspo’s Hydroxylim/
Diet Slim…I chose this product because of two studies…. The first studied showed a more rapid and effective weight loss than other
diet products.This study set out to determine the efficacy of a calcium/potassium salt of 60% HCA extract from Garcinia cambogia
alone and in combination with niacin-bound chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in
human volunteers. I know blah blah, but In a double-blind fashion, 60 moderately obese individuals were randomly assigned to three
groups.
Group 1 received just calcium/potassium salt of 60% HCA extract from Garcinia cambogia.
Group 2 received the Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract.
Group 3 received a placebo. All subjects received a 2000 kcal/day diet, participated in supervised walking five times per week, and
took their assigned test supplements 3 times daily, 30 to 60 minutes before meals.
Test measurements were then performed throughout the study, evaluating changes in bodyweight, body mass index (BMI), appetite,
blood lipids, and markers of fat oxidation.
After 8 weeks, Group 1 lost an average of 10 pounds, Group 2 lost 12.54 pounds, and the placebo group lost 3.53 pounds. At 8 weeks,
both Group 1 and 2 were found to have lost significantly more weight than the placebo group. A reduction in appetite was also
demonstrated in both Group 1 and 2. In addition, both Group 1 and 2 showed a significant increase in indicators of fat breakdown. It
was concluded that supplementation with the combination of (-)– hydroxycitric acid (HCA-SX), niacin-bound chromium, and Gymnema
Sylvestre Extract can help people with weight management. Very Cool Huh? So there is more…
The next study was an 8 week study….In this 8-week, randomized, double-blind, placebo-controlled human trial, 30 moderately obese
subjects were divided into three groups. Group 1 received just the calcium/potassium salt of 60% HCA extract from Garcinia
cambogia. Group 2 received Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract. Group 3 received
a placebo. All subjects were placed on a 2000 kcal/day diet; ingested the assigned test supplements 3 times daily, 30 to 60 minutes
prior to meals; and participated in supervised walking five times per week. At the end of 8 weeks, Group 1 lost, on average, 12.1
pounds. Group 2 lost, on average, 14.99 pounds. Group 3 lost, on average, 3.06 pounds. At the end of the study period, weight-loss
values in both Group 1 and Group 2 were significantly greater than in the placebo group. Moreover, the placebo group showed a slight
increase in food consumption, while the HCA groups both showed a significant reduction in appetite compared to placebo. Based on
the results from this study, it was concluded that the unique HCA extract used in this trial, either alone or in combination with
Gymnema Sylvestre Extract and niacin-bound chromium, is effective in helping control appetite, increase fat oxidation, and promote
weight loss.
Aftter reading both of the studies and actually using this product
I am proud to sell it on my site…
Please try this product for yourself if you are looking to lose weight 65% faster, click here.
Have you tried the hoodia lollies? They work and you drink lots of water with them to activate the hoodia…
HOODIA LOLLY POPS…
How Does it Work?
This product will suppress your appetite and food cravings, increase energy levels, and burn fat and calories in a
safe and natural way. What makes our candy even more effective is that it will also give you an alternative to
heading to the refrigerator and grabbing a snack out of habit instead of hunger…
I CALL IT THE BINGE BUSTER! OUR POPS HAVE HOODIA !
I get thousands of letters from bulimic’s and binger’s. It is always my goal to help everyone focus on their goals in a
better way. I received a letter from a member that I have been working with for a year. She has a problem with
binging and purging.
Together we worked out the Lolly Pop System.. this was only used to stop her from the binging and purging.
The Lolly was used as the sweet treat to sooth the need for sugars. When you binge and purge you increase the
bodies needs for sugars.. thus the cycle.
So, for a couple months now she has been using the Lolly Pop System.
I want to let all of you read her letter…
Dear Jodee,
Hey, hope you are feeling well. I wanted to thank you for helping me lose 20 pounds this month!! Finally, the weight
came off. The binging and purging had made me gain so much weight I thought I would never take it off. And then
when I stopped purging and just binging- everything got worse.
Thank you for working with me everyday to get my life back in my own control. I finally kicked that addiction and am
feeling really great.
Last night I had an old urge to binge. I grabbed the Lolly a Butterscotch flavored, and was totally happy and of
course then did 50 push-ups and 50 sit-ups because the Hoodia in the Lolly totally made me feel like working out. 🙂
The candy feeling of the Lolly Pop satisfies the hunger and sweet tooth need, not to mention that the Lolly Pop itself
triggers feelings of safety and childhood happiness. Therapists have studied the response of people and candy..
Lolly Pops were a candy that sparked emotions of feeling good. This is a visualization process I talk about often.
Feeling good!
So, now we combine.. the feeling good sensation, the candy and of course the appetite suppressant so that you
don’t feel hungry or the need to binge or the need to purge.
Which is an addicting behavior you can kick.
Some of my members told me that the Lolly has helped them quit smoking cigarettes.
Of course like any other diet or exercise program you should always consult a doctor.
I know that some things work for some people and some things work for others. Thankfully, this seems to be
working for most of my members who are suffering from lack of self control.
Supplements are great and I do recommend them for many things.
This is an addition to what you are doing now, not to replace it.
USE CART BELOW TO GET A SAMPLE… |
WANT TO KNOW MORE ABOUT THE HOODIA POPS? CLICK HERE TO READ MORE!!!
They’re sweet, they’re tasty and they come in yummy flavors. And the best part is they can help you lose weight! What more can you
ask for!!! And of course everybody knows that Hoodia is just an awesome product.
Hollywood’s secret to staying thin is finally out
“60 Minutes” started the Hoodia craze with a story about South African bush men who suck on the plant to curb hunger.
Even Leslie Stahl was convinced, promising, “I was never hungry all day.”
After that, Hoodia mania exploded, from newspapers to Oprah’s magazine to the “Today” show, where they promised, “Eat it and
you won’t want to eat anything else.”
There is only one little problem — Hoodia doesn’t grow in the United States.
But Michael Wenninger, co-owner of a nutrition company, has now licked that problem away with Power Pops! “It’s a natural lollipop
that gives people energy and makes them lose weight,” he revealed.
According to Michael, Hoodia enters the bloodstream and is the key to suppressing appetite. Wenninger explained that the critical
difference between the Power Pops and other Hoodia products is “the South Africans never ground it up and made pills or caplets
or tablets out of it. We have the only form of Hoodia the way the South Africans take it. By sucking it; that’s why it’s so effective.”
With only 28 calories, 4 carbs and a rainbow of colors, the Power Pop is
a sweet way to lose weight!
BUY HERE on Prothinspo and get a diet plan, exercise plan, and ebooks to help you achieve your goals.
If you are interested in becoming a distributor of the pops today and purchase wholesale, you may do so, sign up or find out more by
clicking Here.… YOU CAN MAKE MONEY AND GET A BAG! PLUS OTHER PRODUCTS…
For some people it is just a little thing like a lolly to hep you lose your desired amount of weight. It’s hard to lose weight. The safe and
effective Hoodia Lolly Pops formula (patent pending) uses five natural ingredients to suppress appetite and provide energy. Hoodia
Pops have approximately 32 calories, less than 10% of a typical candy bar, and have NO FAT! Now you can eat candy and LOSE
WEIGHT too!
Thanks to a new and innovative weight loss approach. FUN Unlimited was formed to produce high quality products with natural
ingredients to assist people with healthy living.
How they work…
The unique delivery of natural ingredients is the most superior form of delivery over taking capsules or tablets. By the time a person
fully consumes a Lolly Pop (up to 30 minutes), the natural ingredients will have been absorbed and hunger suppressed. A Hoodia
Lolly Pop can drastically reduce the in-between meal cravings and give you energy.
The mix of natural ingredients for Power Pops were selected for their individual benefits as well as for the compounded benefit of
how the ingredients interact with each other. In addition to the 5 natural ingredients, a small amount of sugar and corn syrup are
used as a binding agent.
Benefits:
Hoodia Pops is a simple and inexpensive way to lose weight
Hoodia Pops is portable!
Hoodia Pops is made with natural ingredients!
The Pops supresses hunger and food cravings for hours at a time, and the Pops provides a boost of energy
The Hoodia Lolly Pop Diet:
Breakfast
Take one Pop with an eight ounce glass of water 30 minutes before eating. Have a well-balanced meal that includes fresh fruits.
Lunch
Take one Pop with an eight ounce glass of water 30 minutes before eating. Have a well balanced meal that includes protein,
vegetables, and complex carbohydrates.
Dinner
Take one Pop with an eight ounce glass of water 30 minutes before eating. Have a well balanced meal, including protein and
veget-ables. Avoid carbohydrates in the evening and do not eat for three hours before you go to sleep.
Pops Ingredients:
Hoodia* – A natural ingredient in weight loss from South Africa that has been used for hundreds of years which suppresses the
appetite and works with the receptors to signal satisfaction.
Citrimax* – A natural ingredient in weight loss products for over 30 years which suppresses appetite and helps to burn fat.
L-Tyrosine* (Amino Acid) – Suppresses appetite, helps reduce body fat, works with the receptors to signal satisfaction.
Vitamin B6* – involved in more body functions than almost any other single nutrient, helps absorbs fats, and reduces water retention.
Vitamin B12* – Helps with proper digestion, absorption of foods, and metabolism of carbohydrates and fats.
Guarana* – Combined with Vitamins B6 and B12, helps reduce fatigue and increase mental alertness.
Natural Flavors
There is a small amount of sugar and corn syrup to act as a binding agent.
Pops contain NO Mahuang or Ephedra. Each diet lollipop contains approximately 28 calories, 0 fat grams, 4 carbs and 2 net grams of
sugar.
Pops are available in 8 delicious flavors: Cherry, Green Apple, Mountain Berry, Pina Colada, Cinnamon, Root Beer Float, Pink
Lemonade, and Butter Pecan. There are 8 assorted flavors of 30 weight loss lollipops per bag.
Note: Pops DO NOT contain mahuang or ephedra.
CAUTIONS: Adequate water intake is recommended. Seek advice from a doctor or health practitioner prior to using our products or
if you have high blood pressure, heart or thyroid disease, or diabetes. KEEP OUT OF REACH OF CHILDREN!
WANT TO KNOW MORE ABOUT THE HOODIA POPS? CLICK HERE TO READ MORE!!! |
Another great trick to keeping yourself in control is Hoodia lipgloss, yes it exists… this is a great little tool
to have in your bag and nobody would be the wiser that you were actually getting your diet arsenal on while
simply just seemingly putting lipgloss on …. Seriously you just whip out your hoodia gloss and mirror and
nobody would even think that you were actually getting a dose of hoodia to stop you from over eating or
eating at all.. How does hoodia work?
According to Phytopharm chief Dr Richard Dixey, P57 targets the satiety centre in the brain, known as the
hypothalamus.
“There is a part of your brain, the hypothalamus,” says Dixey. “Within that mid-brain there are nerve cells
that sense glucose sugar. When you eat, blood sugar goes up because of the food, these cells start firing
and now you are full. What the Hoodia seems to contain is a molecule that is about 10,000 times as active as
glucose. It goes to the mid-brain and actually makes those nerve cells fire as if you were full. But you have
not eaten. Nor do you want to.”
Tests show that P57 works well when it’s injected into rats. “They tended to appear more satiated,” says
Hutson of the rats. “That’s the only reference I can suggest from a legitimate scientific journal that I have
access to.”
THIS PRODUCT COMES WITH EMAIL TIPS FROM JODEE WITH EBOOK AND LINKS.
CALORIE CALCULATION FORMULA,
MENU PLAN,
FAT BURNING GROCERY LIST,
MEASURING TAPE,
HOME EXERCISE PLAN AND FOOD JOURNAL. SUPPLIES ARE LIMITED PLEASE GET YOURS TODAY.
Click here to see colors and read more.
CLEAR HOODIA LIPGLOSS is one of the yummiest lip plumper equipped with
Hoodia, is for every woman who ever craved plump-looking lips that beg to
be kissed.It’s light, not sticky, and not tacky and the formula is innovative
and glam at once, giving you shine, juiciness, softeness. It’s your new
dinner party secret weapon, the perfectly chic reminder to avoid
over-carbing to the point of oblivion!
Simply clear. Crystal. Love it as a layer over any other lip color or just on its
own when you want to give your lips a hit of sheen and moisture.
ANOTHER GREAT TIP TO KEEPING IN CONTROL OF YOUR DIET IS LIQUID DROPS SUCH AS THE HOODIA
LIQUID… THIS WORKS AND FAST AND IF YOU CAN SNEAK AWAY FROM THE TABLE AFTER YOUR APPETISER
CHANCES ARE YOU WILL BE FINISHED WITH YOUR MEAL… WRAP IT UP AND TAKE IT HOME … YOU CAN EAT
IT FOR LUNCH OR DINNER THE NEXT DAY OR FEED IT TO YOUR PETS… WHATEVER KEEPS YOU IN
CONTROL!! BUT FOR SURE IF YOU USE THESE DROPS YOU SHOULD FEEL REALLY IN CONTROL AND NOT
HUNGRY FOR HOURS… HOW DOES IT WORK?
Hoodoba® Hi-Potency Hoodia Liquid is rated the # 1 diet product in the world for one simple reason…
Highest Ratings..Hoodoba®Hi-Potency Hoodia Liquid is a new, exciting and powerful nutritional
supplement that suppresses your appetite like no other product.
It solves your weight problem at its source simply by stopping your craving for food—and it does it with
remarkable speed!
Hoodoba® Hi-Potency Hoodia Liquid is rated #1 by users everywhere because:
It does not depend on your ability to digest hoodia
It’s ONE OF the fastest, most effective weight loss supplement available
It represents the actual chemistry of the plant more closely than any other
Plus, it contains no caffeine, ephedra or synthetic agents. Nor does it produce jittery or shaky feelings.
Hoodoba® Hi-Potency Hoodia Liquid will not affect sleep, so it is perfect for curbing those difficult late
afternoon and nighttime cravings.
Highest Potency
Aside from being the chosen modality and method of use for most herbalists and specialists, liquid
hoodia is preferred for its unequalled potency. By doubling the strength from 250MG/ML to 500MG/ML of
hoodia per serving, Hoodoba® P Hi-Potency Hoodia Liquid takes it up another notch, allowing you to
achieve optimal effectiveness for maximum weight loss results.
Longest Lasting
With this product, there is no skimping or “less is more” hogwash story. Quite simply, Hoodoba® Potent
Hoodia® Hi-Potency Hoodia Liquid pure lab tested South African Hoodia liquid gives you double the
strength and therefore double the length of effectiveness!
Speed and Absorption
Liquid preparations are not only easier to absorb and digest, they also allow for speed and versatility.
Hoodoba® Potent Hoodia® Liquid takes just 5-10 minutes to tell the neurons in the brain to start firing
the “feel full” signals necessary to reduce your appetite.
Easy to Use
A few tiny drops of hoodia liquid is all you need. Simply place a few drops of the great tasting liquid
beneath the tongue and hold it there for 30-60 seconds. Then, follow with a large glass of water. It may
also be taken in a glass of water, sugar-free juice or apple sauce, or in a smoothie. However, when taken
sublingually (held beneath the tongue), nothing beats Hoodoba® Hi-Potency Hoodia Liquid.
100% Alcohol Free
Not only is Hoodoba® Hi-Potency Hoodia Liquid pure lab tested South African Hoodia liquid, it is also 100%
natural and 100% alcohol free, unlike other inferior brands.
Pleasant Taste
The liquid preparation has an advantage in that the taste actually contributes to and amplifies the
appetite suppression effect of the herb. The therapeutic aspect of the plant is further enhanced when
used sublingually (under the tongue).
More for your Money
It’s not often that a weight loss product gets this kind of attention, but the results speak for themselves.
Hoodoba® Hi-Potency Hoodia Liquid gives you more hoodia for the money. And it can’t be beat when it
comes to speed, potency, volume and effectiveness. What more could you ask for?
Hoodoba® Potent Hoodia® Hi-Potency Hoodia Liquid is made from 100% pure, fresh, premium South
African hoodia stock – NO Fillers, NO Extenders, NO Bulking Agents, and No Alcohol.
CLICK HERE TO READ SUCCESS STORIES AND MORE ABOUT
THIS HOODIA LIQUID DROPS…
Hi-Potency Hoodia Liquid tastes great a 500MG Per Serving—NOT Bitter or Watered-Down Like the Others USE CART BELOW TO PURCHASE. |
INSIDE THE USA AND CANADA PLEASE USE BUY NOW BUTTON BELOW |
OUTSIDE THE USA PLEASE USE BUY NOW BUTTON BELOW |
A Spray HOODIA MIST… It has been all over the runways
AND HAS BEEN SEEN BEING SPRAYED INTO THEIR
MOUTHS OF MANY CELEBRITIES WHO DON’T WANT TO
EAT… models and celebrities were seen spraying what
seemed to be mouth spray to cleanse and refresh the
breath was really hoodia and was being used to help
reduce hunger cravings!!! Everyone was spraying into their
mouths at the Oscars.. this rapid-released formula that is
used to reduce hunger cravings quickly.
As a model before a show I can tell you that you really
can’t eat… not before a show, it can quickly change your
body. So the no eat policy reigns strong.. but what to do if
you are just craving??? Pills are sometimes to obvious
and people can take note, so spray a little spray and no
one is the wiser….
This product I chose because….Each spray delivers a
highly concentrated dose of supplements to help control
cravings and suppress your appetite. Unlike pills sprays
use micro-size droplets directly into the mouth to start
working quickly and yes it is fresh tasting….
Hoodia is a natural appetite suppressant. Approximately
180 sprays are in this bottle. Directions are to spray twice
under the tongue three times a day, 15 minutes before
breakfast, lunch, and dinner. Fast working, sublingal spray
ideal if you don’t like to swallow pills. Made with 20:1
extract
USE THE CART BELOW TO PURCHASE PRODUCT USA .. |
USE THE CART BELOW TO PURCHASE WORLDWIDE |
So many people think they are picking the best appetizer for their diet… think again!! Losing weight is easy if you have the right selection of the best foods to eat to lose weight. When losing weight, the foods that you eat are very important because your weight loss depends on it. However, if you feel like skipping meals would be better, you are only risking yourself for problems, hence, it is better to pick the best foods to eat to lose weight. Below are the BEST AND THE WORST APPETIZER CHOICES FOR YOUR DIET!! CLICK IMAGES BELOW TO ENLARGE |
BEST: Spinach Salad
The best appetizers are low in calories, but
satisfying enough to curb how much you eat
during the rest of your meal. Salads made with
spinach or other leafy greens do this very well.
Studies suggest you’ll eat about 10% less during a
meal if you start off with salad. A cup of fresh
spinach with a tablespoon of vinaigrette has
about 80 calories
one of the best choices!!
WORST: Spinach Artichoke Dip Don’t let the word “spinach” fool you. Traditional spinach artichoke dip is not a healthy starter. A typical order contains about 1,600 calories, 100 g of fat, and 2,500 mg of sodium. The trouble is the cream base, which is loaded with saturated fat. If you make this dip at home, try using a base of nonfat Greek yogurt instead. |
BEST: Vegetable Kabobs
Grilled vegetable kabobs offer a nutritious,
low-calorie alternative to fried onions. If this
isn’t on the menu, ask for a side of grilled
vegetables as your appetizer. Veggie kabobs
are also easy to make — try skewering onions,
red and green bell peppers, mushrooms,
tomatoes, and zucchini. Brush with a lower-fat
garlic and herb marinade. Two large kabobs
will have about 75 calories.
WORST: Onion Blossom
It may be your waistline that blossoms if you’re a fan of
fried onions. “It’s good to start off with a vegetable,”
says Joan Salge Blake, RD, a spokeswoman for the
Academy of Nutrition and Dietetics. “But once you fry it,
you’re frying in calories.” The onion blossom at one
popular restaurant has 1,949 calories, 161 g of fat, and
4,100 mg of sodium — more than double the daily sodium
limit for healthy adults.
WORST: Cheese Fries
The worst appetizers can “take over the meal,”
Blake warns. “Some of them have more calories
than the main entrée.” One offender is cheese
fries — French fries with melted cheese on top.
Variations may include bacon bits or ranch
dressing. A full order packs up to 2,000 calories,
134 g of fat, and 2,800 mg of sodium — more than
you should
BEST: Crab Cakes
Blake recommends using appetizers to work
in healthy foods you might be eating too
little of. Seared crab cakes offer an
appealing way to get more seafood into your
diet. Served with chili sauce, a typical crab
cake has about 300 calories, 20 g of fat, and
960 mg sodium.
WORST: Cheeseburger Sliders
Don’t be fooled by their size — “sliders” pack a lot of
calories into a tiny sandwich. A typical restaurant
order includes three mini-burgers with cheese and
sauce, totaling 1,270 calories, 82 g of fat, and 2,310
mg of sodium.
BEST: Beef Skewers
When you’re craving a meaty
appetizer, opt for beef skewers. In
Asian restaurants, this may be listed as
beef satay — skewers of beef with
peanut sauce. At home, you can grill
skewers of lean beef with onions,
garlic, hoisin, soy, and barbecue
sauce. A quarter-pound serving has
about 130 calories, 5 g of fat, and 803
mg sodium.
WORST: Loaded Potato Skins
Potato skins filled with melted cheese, meats, and
sour cream are as fattening as they are tempting.
“You’re taking a potato and adding saturated fats,”
Blake cautions. At more than 150 calories a pop, the
trick to enjoying these is to have just one. Devour a
whole plateful and you’ll take in about 1,340 calories,
94 g of fat, and 1,850 mg of sodium
BEST: Stuffed Mushrooms
Stuffing mushrooms instead of potato skins
helps keep the portion size down. Mushroom
caps filled with cheese and breadcrumbs
have less than 50 calories each. That means
you can eat half a dozen and still keep your
appetizer under 300 calories, along with 19
grams of fat, and 720 mg of sodium
WORST: Fried Calamari
Like many forms of seafood, squid can be
nutritious. But when you bread it and fry it in oil,
you’re drenching it with calories and fat. A
typical restaurant portion contains about 900
calories, 54 g of fat, and 2,300 mg of sodium —
not including any sauce.
BEST: Shrimp Cocktail
Shrimp cocktail is very low in saturated fat and
calories. It’s also a refreshing source of omega-3 fatty
acids, which promote healthy circulation. To keep the
calorie count low, stick to tomato-based sauce. A
serving of shrimp with cocktail sauce has about 140
calories.
WORST: New England Clam Chowder
Clam chowder sounds like it should be healthy, especially
as a way to take in some extra seafood. Unfortunately, the
New England variety is made with a fattening cream base. A
12-ounce bowl contains about 630 calories, 54 g of fat, and
1,890 mg of sodium.
BEST: Vegetable Soup
Like salad, having a bowl of soup can curb how
much you eat during the rest of the meal. The
key is choosing a low-calorie option, such as a
tomato-based vegetable soup. A 12-ounce bowl
has about 160 calories, 3.5 grams of fat, and
1,240 mg sodium. Stay away from cream-based
vegetable soups, which are higher in calories
and saturated fats. When buying canned soup,
look for those marked “low in sodium.”
WORST: Chicken Wings
A typical appetizer portion of buffalo chicken wings has more than
700 calories and 40 g of fat. Ranch sauce adds another 200 calories
and 20 g of fat. That’s 900 calories and 60 g of fat — not to mention
more than 2,000 mg of sodium — before you even get to your main
meal.
BEST: Lettuce Wraps
If you’re craving spicy chicken, skip the wings and try
lettuce wraps. You can make these at home by
wrapping diced spicy chicken and vegetables in a
lettuce leaf. Each wrap has 160 calories and 7 g of fat. If
you order this appetizer at a restaurant, be sure to
share. A plate of four wraps has a total of 640 calories,
28 g of fat, and 650 mg sodium.
WORST: Mozzarella Sticks
There’s something about a stick of warm, gooey cheese that
is irresistible — until you take a look at the nutritional facts.
A typical order has 930 calories, 48 g of fat, and 2,640 mg of
sodium. That puts mozzarella sticks pretty much on par with
chicken wings.
BEST: Edamame
Go out on a limb and try something entirely different. These
green pods, known as edamame, are a popular appetizer in
Asian restaurants. It’s fun to open the pods and pop the
young soybeans into your mouth. One serving has 122
calories, and 5 g of fat.
WORST: Chili Cheese Nachos
They may be a festive way to start an evening out, but
nachos and cheese dip are among the least healthy
appetizer choices. Eat an entire order yourself, and you’ll
take in 1,680 calories, 107 g of fat, and 4,270 mg of sodium
— nearly twice the recommended daily limit for sodium.
BEST: Sliced Peppers with Salsa
For a homemade alternative to chips and dip, try sliced peppers or other veggie sticks with salsa. Cut up
red and green bell peppers and use them as tortilla chips for dipping in salsa. This is a fun way to sneak
more vegetables into your diet. You can dip a whole pepper’s worth of “chips” and stay under 50 calories.
How to Increase Metabolism
1. Water! A new study seems to indicate that drinking water actually speeds up weight loss and is a great way how to increase
metabolism. Researchers in Germany found that subjects of the study increased their metabolic rates (the rate at which calories are
burned) by 30 percent after drinking approximately 17 ounces of water. Water is also a natural appetite suppressant that banishes
bloat as it flushes out sodium and toxins. Drinking enough water will also help keep you from mistaking thirst for hunger. So drink up!
Make sure that you are starting your day with a big big glass of water and drink throughout the day not just all at one time.
2. Green Tea! Studies show that green tea extracts boost metabolism and may aid in weight loss. This mood-enhancing tea has also
been reported to contain anti-cancer properties and help prevent heart disease. It’s also a trendy drink among weight-conscious
celebrities. You may Have already seen my green tea articles but this may be one really fantastic herb and it tastes nice too!
3. Soup! Eat less and burn fat faster by having a bowl of soup as an appetizer or a snack. According to a Penn State University study,
soup is a super appetite suppressant because it’s made up of a hunger-satisfying combination of liquids and solids. In the study,
women chose one of three 270-calorie snacks before lunch. Women who had chicken and rice soup as a snack consumed a n
average of 100 fewer calories than those in the study who opted for a chicken and rice casserole or the casserole and a glass of
water. I used to joke that soup is not a meal but it really dies fill you for very few calories and remember that when you eat a food with
a lot of taste it really will satisfy.
4. Grapefruit! The grapefruit diet is not a myth. Researchers at Scripps Clinic found that participants who ate half a grapefruit with
each meal in a 12-week period lost an average of 3.6 pounds. The study indicates that the unique chemical properties in this vitamin C-
packed citrus fruit reduce insulin levels, which promotes weight loss and boost metabolism. NOTE: If you are taking medication,
check with your doctor about any potentially adverse interactions with grapefruit. Grapefruit, because of the soft peel is a nice
alternative to an apple of orange and study after study of the last 30 years has shown that it can really help burn fat.
5. Apples and Pears! Overweight women who ate the equivalent of three small apples or pears a day lost more weight on a low-calorie
diet than women who didn’t add fruit to their diet, according to re searchers from the State University of Rio de Janeiro. Fruit eaters
also ate fewer calories overall. So next time you need to satisfy a sugar craving, reach for this low-calorie, high-fiber snack. You’ll feel
full longer and eat less.
6. Broccoli! Study after study links calcium and weight loss. Broccoli is not only high in calcium, but also loaded with vitamin C, which
boosts calcium absorption. This member of the nutritious cabbage family also has plenty of vitamin A, folate and fiber. And, at just 20-
calories per cup, this weight-loss superfood not only fights fat but also contains powerful phytochemicals that boost your immunity
and protect against disease.
7. Low-Fat Yogurt! Dairy products can boost weight loss efforts, according to a study in the April issue of Obesity Research. People on
a reduced-calorie diet who included three to four servings of dairy foods lost significantly more weight than those who ate a low-dairy
diet containing the same number of calories. Low-fat yogurt is a rich source of weight-loss-friendly calcium, providing about 450 mg
(about half the recommended daily allowance for women ages 19-50) per 8-ounce serving, as well as 12 grams of protein. As far as
superfood go Yogurt is right there. It includes calcium, protein and a ton of other nutrients as well as good bacteria and probiotics for
you digestive tract.
8. Lean Turkey! Rev up your fat-burning engine with this bodybuilder favorite. Countless studies have shown that protein can help
boost metabolism, lose fat and build lean muscle tissue so you burn more calories. A 3-ounce serving of boneless, skinless lean
turkey breast weighs in at 120 calories and provides 26 grams of appetite-curbing protein, 1 gram of fat and 0 grams of saturated fat.
With the price of chicken going up and up these days Turkey has become a great alternative. Remember that Turkey is a little tougher
than chicken and the taste is a little different but it is not just for Thanksgiving and Christmas anymore.
9. Oatmeal! This heart-healthy favorite ranks high on the good carb list, because it’s a good source of cholesterol-fighting, fat-soluble
fiber (7 grams per 3/4-cup serving) that keeps you full and provides you with the energy you need to make the most of your workouts.
Just be sure to choose steel cut or rolled oats, not instant oatmeal, to get your full dose of vitamins, minerals and fiber. For many
years now Pro Bodybuilders have relied on Oatmeal as a staple of their breakfast, it is amazingly high in nutrients.
10. Hot Peppers! Eating hot peppers can speed up and boost metabolism and cool your cravings, researchers at Laval University in
Canada found. Here’s why: Capsaicin (a chemical found in jalapeno and cayenne peppers) temporarily stimulates your body to release
more stress hormones, which speeds up your metabolism and causes you to burn more calories.
Metabolism Boosting Foods
Here’s how these 10 fat-blasting superstars help you lose weight and how to increase metabolism.
Each of these healthy weight-loss boosters fills you up and keeps you full longer on fewer calories.
Water-rich fresh fruits, veggies and soup dilute the calories in your food and allow you to eat more without breaking the calorie bank.
High-fiber fruit, vegetables and nutritious whole grains keep your digestive system on track and steady insulin levels, which prevents
fat storage.
Lean meat boosts metabolism and burns calories because it take more energy to digest than other foods.
fOR MORE TIPS, CLICK HERE.
PLEASE BE SURE TO REBLOG US!! |
So many members ask me how to control social situations where food and your diet goals may be at risk… First off don’t panic this
creates stress and can cause you to go all out and say “fuck the diet” but this should never be the case!!
If you want to be thin for your entire life you have to have self control and there are many tricks to doing this…Calories are low
enough to burn off in one chew….!!!
Product Description
Vitaplus Hoodia Gum, 12 TABS
What I do to make the tabs last longer… Tip you can chew it and put it in wax paper and chew it again… the
hoodia continues to release. BUY NOW WHILE SUPPLIES LAST THIS HAS SOLD OUT BY THE MANUFACTURER
SEVERAL TIMES THIS YEAR. THAT IS WHY IT ISN’T ALWAYS ON THE SITE.. TAKE ADVANTAGE OF THIS SPECIAL
OFFER TODAY!! AND CHEW THOSE POUNDS AWAY. read more here!