FRUIT FAST CHALLENGE
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A Spray Mist Crave Controller Is Diet Defense… It has been all over
the runways this season… models are spraying what seemed to be
mouth spray to cleanse and refresh the breath was really
homeopathic and helps you reduce hunger cravings!!! Everyone
was spraying into their mouths this rapid-released formula that is
used to reduce hunger cravings quickly.
As a model before a show I can tell you that you really can’t eat…
not before a show, it can quickly change your body. So the no eat
policy reigns strong.. but what to do if you are just craving??? Pills
are sometimes to obvious and people can take note, so spray a
little spray and no one is the wiser….
This product I chose because….Each spray delivers a highly
concentrated dose of supplements to help control cravings and
suppress your appetite. Unlike pills sprays use micro-size
droplets directly into the mouth to start working quickly and yes it
is fresh tasting….Crave Control starts to work in minutes without
making you jittery or nervous. It’s safe, effective, convenient, and
easy to use… really easy to use.
You can just stick it in your bag or jacket pocket and when you
start to Crave and need Control you just spray it!!
As always …..I will always tell everyone…..The healthy way to lose
weight is to exercise, choose healthy foods, control food portions
and drink 6−8 glasses of water a day. Limit the number of calories
you eat every day and/or increase your daily physical activity….
added supplements are a benefit to these lifestyles.
Crave Controller is your Diet Defense is not habit-forming, and has
no side effects.
You should always consult your doctor before you take any dietary
supplement if you are being treated for a medical condition.
read more… click here.
Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized.
Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First aim for at the
minimum 6hours of sleep a night, for some a brief nap may lead to greater alertness and productivity.
Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide fiber, vitamins
and nutrients. Nutrition bars are a great source as well …
Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated product.
Americans usually are not the healthiest of the planets people there are better choices to make. South Central America
they use a product called Yerba Mate and Guarana. West Africa the caffeine choice is kola nut and leaf.
Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and rev up the
metabolism (helping the body lose weight.) It also heightens alertness and concentration… The facts about “Carb” depleting You cannot completely delete “carbs” from your life. You need them to keep energy and
focused. Their are many diets and products on the market today that can confuse anyone. Even someone who actually
knows! Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on food and
spend your money on a lifetime of self satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale buy a diet
book that has foods in it that you like. I
I sell a lot of my favorite thinspo products (click here) few sites are dedicated to the aspects of calorie restricting
lifestyles now I have a section for Cellulite,
Fasting Products and my own line of Hydroxy ….. ya know only the best quick weight loss products and stuff!
Check out my sample pack of products that all work together…. click here..
HYDROX PRODUCTS AND WHY THEY WORK:
Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to many toxins it does
not lose weight rapidly or work efficiently. I am sure you have heard about all the new teas and cleansers. They do work.
You need to find one that works for your needs.
Become a Prothinspo Member… get the products and the support with emails andvisualization techniques… click here..
MORE TIPS TO HOW THIN PEOPLE STAY THIN, CLICK HERE.
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try the
Prothinspo hoodia pop sample and see if it works for you. If you are dieting and every once in awhile you find yourself
craving something use Prothinspo crave control to prevent those moments. If you wake up with coffee and feel full until
mid afernoon and then go crazy.. try Prothinspo super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you are
someone who eats right and works out but doesn’t seem to move the scale use Prothinspo BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre is best
for you. The great thing about the products is that they can be alternated and used together. Always start by doing a colon
cleanse first for maximum weight loss. click here.
If you have questions please contact me for further help… Click here. The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer
medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before
starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you
should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you
feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
© 1993 to date 2013 to date profitspo, thinsporation, profitspo.com, thinsporation.com Prothinspo LLC, Pro-Thinspo LLC.
com, Prothinspo.com and Prothinsposhop.com All rights reserved.
“PROTHINSPO” is a trademark of Prothinspo Incorporated. All rights reserved.
All content on this website should be considered for entertainment purposes.
ONLY ON PRO-THINSPO DOES THIS PRODUCT COME WITH DIET,
EXERCISE, DIET JOURNAL, MEASURING TAPE, MEASURING CHART AND
FAT BURNING FOOD LIST AND EMAIL BOOKS AND MORE TO KEEP YOU
MOTIVATED AND ON TRACK TO KEEP YOU FOCUSED AND CLOSER TO
REACHING YOUR GOALS EVERYDAY!!
|Hi-Potency Hoodia Liquid
500MG Per Serving—NOT Bitter or Watered-Down Like the Others
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LOOKING TO LOSE WEIGHT 84% FASTER? THIS WORKS AND WORKS
FAST GET YOURS TODAY AND WATCH THE POUNDS ND FAT MELT
AWAY QUICK… READ MORE BELOW
Hoodobia® Hi-Potency Hoodia Liquid
is rated the # 1 diet product in the world for one simple reason…
Hoodobia®Hi-Potency Hoodia Liquid is a new, exciting and powerful nutritional supplement that suppresses your appetite like
no other product.
It solves your weight problem at its source simply by stopping your craving for food—and it does it with remarkable speed!
Hoodobia® Hi-Potency Hoodia Liquid is rated #1 by users everywhere because:
It does not depend on your ability to digest hoodia
It’s the fastest, most effective weight loss supplement available
It represents the actual chemistry of the plant more closely than any other
Plus, it contains no caffeine, ephedra or synthetic agents. Nor does it produce jittery or shaky feelings. Hoodoba® Hi-Potency
Hoodia Liquid will not affect sleep, so it is perfect for curbing those difficult late afternoon and nighttime cravings.
Aside from being the chosen modality and method of use for most herbalists and specialists, liquid hoodia is preferred for its
unequalled potency. By doubling the strength from 250MG/ML to 500MG/ML of hoodia per serving, Hoodoba® P Hi-Potency
Hoodia Liquid takes it up another notch, allowing you to achieve optimal effectiveness for maximum weight loss results.
With this product, there is no skimping or “less is more” hogwash story. Quite simply, Hoodoba® Potent Hoodia® Hi-Potency
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reduce your appetite.
Easy to Use
A few tiny drops of hoodia liquid is all you need. Simply place a few drops of the great tasting liquid beneath the tongue and
hold it there for 30-60 seconds. Then, follow with a large glass of water. It may also be taken in a glass of water, sugar-free
juice or apple sauce, or in a smoothie. However, when taken sublingually (held beneath the tongue), nothing beats Hoodoba®
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100% Alcohol Free
Not only is Hoodoba® Hi-Potency Hoodia Liquid pure lab tested South African Hoodia liquid, it is also 100% natural and 100%
alcohol free, unlike other inferior brands.
The liquid preparation has an advantage in that the taste actually contributes to and amplifies the appetite suppression effect
of the herb. The therapeutic aspect of the plant is further enhanced when used sublingually (under the tongue).
More for your Money
It’s not often that a weight loss product gets this kind of attention, but the results speak for themselves. Hoodoba® Hi-Potency
Hoodia Liquid gives you more hoodia for the money. And it can’t be beat when it comes to speed, potency, volume and
effectiveness. What more could you ask for?
Hoodobia® Potent Hoodia® Hi-Potency Hoodia Liquid is made from 100% pure, fresh, premium South African hoodia stock –
NO Fillers, NO Extenders, NO Bulking Agents, and No Alcohol.
SEE BEFORE AND AFTER PHOTOS AND READ TESTIMONIALS
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PAYPAL AND ALL
CREDIT CARDS AND
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo’s Hydroxylim/ Diet Slim…I chose this product because of two studies…. The first studied showed
a more rapid and effective weight loss than other diet products.This study set out to determine the efficacy
of a calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-
bound chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human
volunteers. I know blah blah, but In a double-blind fashion, 60 moderately obese individuals were
randomly assigned to three groups.
Group 1 received just calcium/potassium salt of 60% HCA extract from Garcinia cambogia.
Group 2 received the Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract.
Group 3 received a placebo. All subjects received a 2000 kcal/day diet, participated in supervised walking
five times per week, and took their assigned test supplements 3 times daily, 30 to 60 minutes before meals.
Test measurements were then performed throughout the study, evaluating changes in bodyweight, body
mass index (BMI), appetite, blood lipids, and markers of fat oxidation.
After 8 weeks, Group 1 lost an average of 10 pounds, Group 2 lost 12.54 pounds, and the placebo group
lost 3.53 pounds. At 8 weeks, both Group 1 and 2 were found to have lost significantly more weight than
the placebo group. A reduction in appetite was also demonstrated in both Group 1 and 2. In addition, both
Group 1 and 2 showed a significant increase in indicators of fat breakdown. It was concluded that
supplementation with the combination of (-)– hydroxycitric acid (HCA-SX), niacin-bound chromium, and
Gymnema Sylvestre Extract can help people with weight management. Very Cool Huh? So there is more…
The next study was an 8 week study….In this 8-week, randomized, double-blind, placebo-controlled human
trial, 30 moderately obese subjects were divided into three groups. Group 1 received just the
calcium/potassium salt of 60% HCA extract from Garcinia cambogia. Group 2 received Garcinia cambogia
extract, chromium polynicotinate, and Gymnema sylvestre extract. Group 3 received a placebo. All subjects
were placed on a 2000 kcal/day diet; ingested the assigned test supplements 3 times daily, 30 to 60 minutes
prior to meals; and participated in supervised walking five times per week. At the end of 8 weeks, Group 1
lost, on average, 12.1 pounds. Group 2 lost, on average, 14.99 pounds. Group 3 lost, on average, 3.06
pounds. At the end of the study period, weight-loss values in both Group 1 and Group 2 were significantly
greater than in the placebo group. Moreover, the placebo group showed a slight increase in food
consumption, while the HCA groups both showed a significant reduction in appetite compared to placebo.
Based on the results from this study, it was concluded that the unique HCA extract used in this trial, either
alone or in combination with Gymnema Sylvestre Extract and niacin-bound chromium, is effective in
helping control appetite, increase fat oxidation, and promote weight loss.
Aftter reading both of the studies and actually using this product
I am proud to sell it on my site…
Please try this product for yourself if you are looking to lose weight 65% faster, click here.
|PLEASE SHARE USE BUTTON
A STORY FROM A MEMBER…
The Fruit Fasting Challenge
Fruits and vegetables emerged at the top of the list along with beets and beans coming a
close second and third, respectively. “Yeah, but what about meat?” I thought.
I consulted a holistic medicine practitioner, and she agreed with my conclusions.
She indicated the best thing I could do was start fruit fasting at least once a week and build it
up to two days per week – increasing one day every week until I did a fruit fast for at least 21
At that point, she suggested, I should seriously consider expanding my fasting and cleansing
efforts with a total liquid diet – a juice or water fast.
She wanted me to do a raw fruit fast for three weeks, go back to normal food for three days,
and then start water or juice fasting for at least 14 days – 30 days of detox fasting would be
even better, she told me.
I was none too happy and felt nervous about her proposition. Yet anything was better than
staying as I was. I needed rapid weight loss and detoxification.
Apples, Pears & Bananas
So this holistic doc was my introduction to the raw foods, vegan or vegetarian movement.
I launched the fruit fasting effort with apples, pears and bananas. They were cheap and were
just “grab-and-eat” which was convenient.
I went to the supermarket and bought enough to last me a week, threw away all the junk from
the refrigerator and pantry, and started fruit fasting.
What I did was carry a bag in my briefcase with a mixture of the apples, pears and bananas
and a carry jug I could refill with water throughout the day. I was off and running. Whenever I
felt hungry, I would open the bag and grab a fruit.
Then I would drink large amounts of water – about a gallon a day. It was not long, however,
before the hunger pains started hitting me. By the end of the first 24 hours I felt famished.
The solution, for me, was to drink even more water along with another fruit. One thing about
fruit fasting, however, was that initially my tendency was to gorge on bananas. I do not
recommend this because bananas are great, but actually are the most “fattening” of the fruits.
So prep your “to-go” bag with few bananas and more apples than pears. Eat any fruit you want
actually, but beware of bananas and honey dews. They are very high in sugar.
Some Fruit Fasting Pointers
At one point, I believe it was day three, I felt hungry as if I was not eating anything. I could eat
three apples and they would go right through me. That is normal. Drink more water and eat
another apple. The feeling will pass right around day seven or eight.
I strongly encourage you to stick to fruit fasting until you are able to do at least 14 days. That in
itself will change your life.
Or at the very least open doors of knowledge and opportunity in your weight loss and fitness
goals that previously were not available.
You do not have to become a full-fledged vegan or raw food practitioner to benefit from this, by
In the Raw
Raw food advocates basically do not favor any food that is cooked… period. No cooking,
grilling, steaming. If any heat is used, then it is not a raw food – they say.
The reasoning is that eating food as close as possible to its natural state incites an exchange
of pure energy between the food and body. The person will feel more energized and healthy.
Some benefits from the raw food diet are: a stronger immune system, better digestion,
emotional stability and clear, vibrant skin.
Raw food advocates also emphasize the positive environmental impact it yields. Agriculture is
enhanced and garbage production is reduced.
If this topic interests you as it does me, then I highly recommend you visit the store linked
below and take a look around.
It has pretty much everything you will need to learn about and follow a raw food diet.
people who eat this way say..
That raw foods and fruit fasting give your body enzymes that aid in their own digestion.
This frees the body’s own enzymes to perform metabolic processes unfettered.
Heating food, they say, degrades or destroys these enzymes, putting the brunt of digestion on
the body’s own enzyme production.
Another common belief is that raw foods contain bacteria and other micro-organisms that
stimulate the immune system and enhance digestion by filling the digestive tract with
The premise is that raw foods have higher nutritional value than those which have been
Wild foods, particularly edible wild plants, are nutritious raw foods, it is emphasized.
Freezing food is acceptable; some raw food practitioners choose to preserve nuts and seeds
in a freezer.
Although freezing decreases enzyme activity, the food is still considered raw.
for more.. http://www.fitnessthroughfasting.com/fruit-fasting.html
In another section of this website, reference is made to moving forward and eventually
attempting a water fasting campaign of 21 to 40 days.
One of our colleagues here has himself completed such a feat and the results in his life are
amazing, both physically and mentally.
My concern with Water Fasting for longer than three days, as I mentioned before, is that it can
destabilize blood sugar levels.
For this reason the person should be watched and, if the symptoms become acute – including
fainting spells – the fast should be broken immediately.
You can still attain substantial fasting health benefits with a juice or partial fast, at least until
you feel better.
For the most part, what I can say from experience with hundreds of patients that almost
everyone would be better off if they fasted regularly – at least for three days at a time several
times a year.
Take your time, but do it! Move up the fasting ladder with certainty and caution.
Do it at your own pace. By the same token, do not allow your body to be the one who controls
There will be times during fasting in which the body will give you very uncomfortable
symptoms – even severe.
Yet in most cases these symptoms pass and you will end up feeling better than ever.
You must learn to listen to your body and discern when it is asking you to break the fast
because there is trouble, and when it simply is going through the natural course of
In truth, the body actually welcomes the break, especially the liver and digestive system.
I personally think water fasting once or twice a week would be perfectly safe medically for
most people. Longer water fasts of one week to 40 days would require caution and should not
be done hastily
Out of Gas
Be ready to feel the weakness when you enter the second and third days of
Fasting health benefits are around the corner, but this is the tough spot
because you will feel like you are out of gas. It may be difficult to get up and
When one has a cigarette or alcohol addiction one can stop smoking or
But with food, the tables are turned because, after all, food is needed to
The point is that fasting is not intended for starvation, but to pause and
give the body time to cleanse itself and heal.
Then the idea is that when the person starts eating again, he or she will do
it with a new sense of responsibility and commitment to drop destructive
Permanent change is the true core of your fasting health benefits.
The key is learning to eat to live, not live to eat.
Your brain uses glucose for calories (fuel).
Even if you are not doing anything, the body needs calories to support the
senses and bodily movements. Glucose comes from carbohydrates; rice,
starches, beans, salads, fruits, cereals and corn.
How long can the reserves adequately supply the vital functions of
important organs such as the brain, heart and kidneys, to name a few?
Where does the energy come from when you do not eat? How many days of
energy does the body store in a long fast? Well, good questions.
When the body stops receiving food for a season, it actually begins to burn
fat for energy in a process called “ketosis.”
Stored fat does have a lot of toxins, but it also serves as energy to keep
the body going even though you stopped feeding it.
So, amazingly, the hunger pains you feel when you are fasting are NOT
really hunger pains because — in reality — you are not starving.
However, once ketosis has burned all the available fat, the body will start
actually eating living tissue. This is the beginning of starvation.
Fasting should be broken immediately at this point.
Many persons who have done water fasts for longer than 30 days say the
hunger pains go away completely, only to return with a vengeance around
day 40 to 60 – depending on their body weight.
That 2nd hunger is the real hunger – starvation. There are no fasting health
benefits in pushing oneself to this point or beyond.
Somebody who is thin can probably not go 40 days without eating. The
energy reserves are scant.
Fasting & Exercise
Weight loss is a very simple equation. Calories in – calories out. If the
activity level you have uses up more calories than you are eating, you are
going to lose weight – and vice versa to gain weight.
Fasting health benefits will be short-lived unless this reality is internalized
and acted upon.
The best solution, in my mind, is to increase activity when not fasting. If you
are fasting, limit your physical activity to walking.
But our culture often does not want to hear about exercise, diet and
fitness. We want fasting health benefits, but not the sacrifice that is
required to obtain them and keep them.
Millions sit in desks all day, snacking, at a computer, sedentary and then go
home and gorge on a huge meal – then go to bed. Very few calories are
Juice Fasting – Not Shakes
In this page, we are going to give you some fasting juice recipes that you can
play with and switch around according to your taste.
The whole point is to make the juice fasting experience enjoyable and personal
as you go along.
We do not, however, recommend you turn a juice fast into a thousand-
ingredient shake with large quantities of protein powders, honey, sweeteners
or anything else that adds unnecessary calories. Use extra ingredients very
If fasting to lose weight is your priority, then vegetable juices should be taken
more frequently than fruit.
Vegetables are substantially lower in calories, and there is a wide variety to
So, in relation to these phytochemicals, I was truly astonished these
compounds could actually prevent deadly diseases as cancer, asthma, heart
disease, allergies etc. That, to me, is simply mind-boggling – especially
considering the alarming rate at which these diseases are spreading in the US.
One thing is certain, phytochemical compounds may someday change the way
we think about food. That is why I also insist on the miracle of juice fasting and
how EVERYONE would be better of if they incorporated it into their lifestyles.
There are no overnight successes here or magical cures, pills or mantras. It is
important for you to bear in mind that your fasting and weight loss goals will
require some concentrated effort and – yes – sacrifice.
It is certainly not my intention to paint a rosy weight loss motivation picture.
Rather, I will make it a point to give you REAL information that can lead you to
achieve REAL results – long term.
We want to offer you plenty of encouragement, empathy and human support.
But it is you, and only you, who will have to walk through the withdrawal and
detoxification those first uncomfortable seven to ten days.
As I have mentioned in other pages of this site, this initial time period is the one
the represents the greatest physical challenge and discomfort due to hunger
pains and withdrawal symptoms.
A quick note before we get further into dieting fasting and the mind: Others can
also sabotage your progress if you let them.
There are many misconceptions related to fasting. it is very possible that when
you decide to launch your water or juice dieting fasting effort, some of your
friends or family members may try to talk you out of it.
Gather as much information as possible of what you are trying to accomplish
and, by all means, share it with close relatives or friends.
Stay close to them as you go through the process, and do not hesitate to
approach them for support – especially during the first nine to eleven days
when hunger and withdrawal pains are at their peak.
But I suggest that you DO NOT trumpet your dieting fasting intentions to a large
group of people. If you do so, you might have to endure endless opinions and
criticisms that will only thwart your motivation and, even possibly, break your
You will find how green tea can help you lose more weight while you fast, in
addition to giving you an energy boost when you feel like throwing in the towel
from withdrawal symptoms and hunger pains.
In Search of Healing
A very close friend, aware of my son’s plight, one day brought up the benefits of
a so called — lemonade diet. She emphasized it was a wonderful cleansing diet
and a liver detox.
I was always searching for healing through natural ways. But lemonade diet?
Using lemons? I thought she was pulling my leg!
Honestly, I had no clue what citrus could possibly do to for our bodies, apart
from quenching thirst on hot summer afternoons. Still I listened to my friend
with attention. I was not an alien to liquid fasting diets.
By using a cleansing regimen periodically, I myself had been relieved from acid
reflux, constipation and skin and hair problems. It has consistently had a
rejuvenating effect on my skin and helped me to maintain a youthful look –
which I very much need in my artistic profession.
In short, I was receptive to anything that could help my son, as well as broaden
my health and nutrition knowledge. The lemonade diet was a true Godsend.
Fruit fasts are also good for weight loss because you can eat all of the fruit you
want while on the diet. Most people are more likely to stick to a diet if they don’t
feel hungry all the time and this is a point where a fruit fast shines. You can eat
a lot of fruit without consuming many calories. In fact, you can snack on fruits
nearly all day long and still not eat the number of calories contained in one meal
at a fast food restaurant.
Another benefit of a fruit fast is that the body converts the sugar in fruit directly
into glucose. Glucose is the main food of the brain. By keeping your brain will
fed, you won’t feel the “fogginess” or lack of concentration you often get with a
water only fast.
If you want to lose weight, but don’t like the dizziness and light headedness that
comes along with a water only diet, you might want to try a fruit fast. This diet
will give your body the fuel it needs to keep going, but still allows you to lose
MORE TIPS TO SUCCEED IN CLEANSING OR
You cannot expect to improve your metabolism, lose weight permanently, or
drastically increase your metabolism without first cleaning out all of the built up
“sludge” that may have accumulated inside your eliminatory system/colon.
CLICK HERE TO READ MORE ON THAT.
Skipping this step will make the weight loss/fat loss process far harder,
and it will create a destiny for you of achieving only temporary results.
There are 3 initial steps to take for your cleanse to be most effective:
1st…Decide how long you want your cleanse to last. I usually recommend
to my personal clients that their cleanse last no less than 1 full day and no
longer than 7-10 days. For example, if they have lived a life of eating fast
food and little or no physical activity, then their cleanse should last closer
to the 7-10 day mark. But if they have lived a healthy LIFE… Like, eating
lots of fresh raw vegetables, exercising regularly, and possibly even
doing another type of cleanse every now and then…then you need only
follow this cleanse 1 or 2 days in a row (but most of my clients – even
those who come to me in excellent condition, usually choose to stay on
the cleanse longer than just 1 – 2 days…the average is 3 – 5 days initially,
then once a month thereafter they can do a mini cleanse lasting 1 – 2
days). CLICK HERE TO FIND A CLEANSE PLAN.
2nd…Decide what you’re going to consume on the cleanse (this is a great
time to get all the junk food cleaned out of your kitchen – give it away,
throw it away, just get rid of it – but don’t get rid of it by eating it
yourself!!!). After you’ve cleaned out your kitchen, you should stock it with
healthy foods, and the only healthy foods you’ll be consuming on your
cleanse are plain, fresh, clean water (preferably ‘distilled’ or ‘purified’
water), vegetable juices, and possibly some decaffeinated herbal tea (if
you desire it). CLICK HERE CLEANSE DIET PLAN.
The term “vegetable juice”, when used here, refers ONLY to juices that
you juice yourself. So get yourself a vegetable juicer and a wide variety of
fresh, raw, preferably organic vegetables. Then 2 or 3 times per day juice
enough vegetables to fill a glass and drink it down (some people,
including diabetics, find it beneficial to water down their juice with 50%
water – this simply dilutes the sugar found in some vegetables). CLICK
HERE JUICE RECIPES.
You should add a small pinch of cayenne pepper to a few of your drinks
throughout the day – this strengthens your blood, increases circulation,
improves the assimilation of nutrients from the vegetable juices into your
body, and helps your bowels eliminate the built up waste from your
system (which gets rid of any constipation).
3rd…Do some light cardiovascular exercise like walking or bike riding for
20 – 30 minutes each day of your cleanse. CLICK HERE FOR EXERCISES.
Avoid any heavy physical exertion if possible – your goal is to relax and
let your system rebuild an! d repair itself during your cleanse. Finally, rent
a funny movie and laugh (a lot). When you have a good laugh, your body
secretes chemicals that aid in digestion and promote good metabolic
health. click here for a colon cleanser.
Review this or any other dietary or lifestyle changes with your physician
click here for more....