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A Spray Mist Crave Controller Is Diet Defense… It  has been all over
the runways this season… models are spraying what seemed to be
mouth spray to cleanse and refresh the breath was really
homeopathic and helps you reduce
hunger cravings!!! Everyone
was spraying into their mouths this rapid-released formula that is
used to reduce hunger cravings quickly.
As a model before a show I can tell you that you really can’t eat…
not before a show, it  can quickly change your body. So the no eat
policy reigns strong.. but what to do if you are just craving??? Pills
are sometimes to obvious and people can take note, so spray a
little spray and no one is the wiser….
This product I chose because….Each spray delivers a highly
concentrated dose of supplements to help control cravings and
suppress your appetite. Unlike pills  sprays use micro-size
droplets directly into the mouth to start working quickly and yes it
is fresh tasting….Crave Control starts to work in minutes without
making you jittery or nervous. It’s safe, effective, convenient, and
easy to use… really easy to use.
You can just stick it in your bag or jacket pocket and when you
start to Crave and need Control you just spray it!!
As always …..I will always tell everyone…..The healthy way to lose
weight is to exercise, choose healthy foods, control food portions
and drink 6−8 glasses of water a day. Limit the number of calories
you eat every day and/or increase your daily physical activity….
added supplements are a benefit to these lifestyles.
Crave Controller is your Diet Defense is not habit-forming, and has
no side effects.
You should always consult your doctor before you take any dietary
supplement if you are being treated for a medical condition.
read more… click here.

The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer
medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before
starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you
should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you
feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
© 2013 to date Prothinspo LLC, Pro-Thinspo LLC.com, Prothinspo.com and Prothinsposhop.com  All rights reserved.
“PROTHINSPO” is a trademark of Prothinspo Incorporated. All rights reserved.
All content on this website should be considered for entertainment purposes.

ONLY ON PRO-THINSPO DOES THIS PRODUCT COME WITH DIET,
EXERCISE, DIET JOURNAL, MEASURING TAPE, MEASURING CHART AND  
FAT BURNING FOOD LIST AND EMAIL BOOKS AND MORE TO KEEP YOU
MOTIVATED AND ON TRACK TO KEEP YOU FOCUSED AND CLOSER TO
REACHING YOUR GOALS EVERYDAY!!

Hi-Potency Hoodia Liquid
tastes great
500MG Per Serving—NOT Bitter or Watered-Down Like the Others
INSIDE THE USA AND CANADA
PLEASE USE BUY NOW BUTTON
BELOW
OUTSIDE THE USA
PLEASE USE BUY NOW BUTTON
BELOW

LOOKING TO LOSE WEIGHT 84% FASTER? THIS WORKS AND WORKS
FAST GET YOURS TODAY AND WATCH THE POUNDS ND FAT MELT
AWAY QUICK… READ MORE BELOW

Hoodobia® Hi-Potency Hoodia Liquid
is rated the # 1 diet product in the world for one simple reason…
Highest Ratings
Hoodobia®Hi-Potency Hoodia Liquid is a new, exciting and powerful nutritional supplement that suppresses your appetite like
no other product.
It solves your weight problem at its source simply by stopping your craving for food—and it does it with remarkable speed!
Hoodobia® Hi-Potency Hoodia Liquid is rated #1 by users everywhere because:
It does not depend on your ability to digest hoodia

It’s the fastest, most effective weight loss supplement available

It represents the actual chemistry of the plant more closely than any other

Plus, it contains no caffeine, ephedra or synthetic agents. Nor does it produce jittery or shaky feelings. Hoodoba®  Hi-Potency
Hoodia Liquid will not affect sleep, so it is perfect for curbing those difficult late afternoon and nighttime cravings.

Highest Potency
Aside from being the chosen modality and method of use for most herbalists and specialists, liquid hoodia is preferred for its
unequalled potency. By doubling the strength from 250MG/ML to 500MG/ML of hoodia per serving, Hoodoba® P Hi-Potency
Hoodia Liquid takes it up another notch, allowing you to achieve optimal effectiveness for maximum weight loss results.

Longest Lasting
With this product, there is no skimping or “less is more” hogwash story. Quite simply, Hoodoba® Potent Hoodia® Hi-Potency
Hoodia Liquid pure lab tested South African Hoodia liquid gives you double the strength and therefore double the length of
effectiveness!

Speed and Absorption
Liquid preparations are not only easier to absorb and digest, they also allow for speed and versatility. Hoodoba® Potent
Hoodia®  Liquid takes just 5-10 minutes to tell the neurons in the brain to start firing the “feel full” signals necessary to
reduce your appetite.

Easy to Use
A few tiny drops of hoodia liquid is all you need. Simply place a few drops of the great tasting liquid beneath the tongue and
hold it there for 30-60 seconds. Then, follow with a large glass of water. It may also be taken in a glass of water, sugar-free
juice or apple sauce, or in a smoothie. However, when taken sublingually (held beneath the tongue), nothing beats Hoodoba®  
Hi-Potency Hoodia Liquid.

100% Alcohol Free
Not only is Hoodoba® Hi-Potency Hoodia Liquid pure lab tested South African Hoodia liquid, it is also 100% natural and 100%
alcohol free, unlike other inferior brands.

Pleasant Taste
The liquid preparation has an advantage in that the taste actually contributes to and amplifies the appetite suppression effect
of the herb. The therapeutic aspect of the plant is further enhanced when used sublingually (under the tongue).

More for your Money
It’s not often that a weight loss product gets this kind of attention, but the results speak for themselves. Hoodoba® Hi-Potency
Hoodia Liquid gives you more hoodia for the money. And it can’t be beat when it comes to speed, potency, volume and
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Hoodobia® Potent Hoodia® Hi-Potency Hoodia Liquid is made from 100% pure, fresh, premium South African hoodia stock –
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.
SEE BEFORE AND AFTER PHOTOS AND READ TESTIMONIALS
CLICK HERE.

BUY YOURS TODAY
USE THE BUY NOW
BUTTONS BELOW…
PAYPAL AND ALL
CREDIT CARDS AND
CHECKS ACCEPTED

Bio Slim GIVES YOU A SLIM BODY!!
Important Information
Indications
Take 2 of the all natural diet pills after dinner.

Directions
is not recommended to take more than 3

Bio 3 Slimcaps Weight Control Capsules: All Natural Diet Pills
Weight loss dietary supplement with weight loss herbs
Product Description: Bio3 Weight Control Capsules are all natural diet
pills containing a variety of herb supplements and weight loss herbs
from plants with a high content of active ingredients. Our all natural diet
pills for an herbal cleanse have a 90 percent content of Ispaghula or
psyllium husk fiber.

Health Benefits of All Natural Diet Pills and How All Natural Diet Pills
Work: Bio3 Weight Control Capsules are a weight loss dietary
supplement with weight loss herbs. Our all natural diet pills containing
psyllium husk fiber provide an herbal cleanse, altogether removing
harmful fats and toxins from the body. This weight loss dietary
supplement also has a laxative action that provides natural remedies for
constipation.
How to Consume All Natural Diet Pills: During the first week of
consumption, take 2 of the all natural diet pills after dinner. It is not
recommended to take more than 3 of the all natural diet pills per day.
Always take the all natural diet pills after a meal (lunch or dinner) and
drink a full glass of water. Consuming this herbal nutrition supplement is
not recommended for children under 12-years-old, pregnant women, or
people with intestinal disorders.
Packaging of All Natural Diet Pills: Bio3 Weight Control Capsules are
available in single boxes… Each box of Weight Control Capsules
contains 80 all natural diet pills of 500 milligrams each
.

NORMAL PRICE
$100…
BUY NOW AND
YOU SAVE!
PRICE ON
PURCHASE
TODAY IS $65

USE THIS INDEX
BELOW TO FIND ANY
PAGE THAT STARTS
WITH THAT LETTER
QUICK INDEX
BELOW.

People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took Prothinspo’s Hydroxylim/
Diet Slim…I chose this product because of two studies…. The first studied showed a more rapid and effective weight loss than other
diet products.This study set out to determine the efficacy of a calcium/potassium salt of 60% HCA extract from Garcinia cambogia
alone and in combination with niacin-bound chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in
human volunteers. I know blah blah, but  In a double-blind fashion,
60 moderately obese individuals were randomly assigned to three
groups.
Group 1 received just calcium/potassium salt of 60% HCA extract from Garcinia cambogia.
Group 2 received the Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract.
Group 3 received a placebo. All subjects received a 2000 kcal/day diet, participated in supervised walking five times per week, and
took their assigned test supplements 3 times daily, 30 to 60 minutes before meals.
Test measurements were then performed throughout the study, evaluating changes in bodyweight, body mass index (BMI), appetite,
blood lipids, and markers of fat oxidation.
After 8 weeks,
Group 1 lost an average of 10 pounds, Group 2 lost 12.54 pounds, and the placebo group lost 3.53 pounds. At 8 weeks,
both Group 1 and 2 were found to have lost significantly more weight than the placebo group. A reduction in appetite was also
demonstrated in both Group 1 and 2. In addition, both Group 1 and 2 showed a significant increase in indicators of fat breakdown. It
was concluded that supplementation with the combination of (-)– hydroxycitric acid (HCA-SX), niacin-bound chromium, and Gymnema
Sylvestre Extract can help people with weight management.
 Very Cool Huh? So there is more…
The next study was an 8 week study….In this 8-week, randomized, double-blind, placebo-controlled human trial, 30 moderately obese
subjects were divided into three groups. Group 1 received just the calcium/potassium salt of 60% HCA extract from Garcinia
cambogia. Group 2 received Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract. Group 3 received
a placebo. All subjects were placed on a 2000 kcal/day diet; ingested the assigned test supplements 3 times daily, 30 to 60 minutes
prior to meals; and participated in supervised walking five times per week. At the end of 8 weeks, Group 1 lost, on average, 12.1
pounds. Group 2 lost, on average, 14.99 pounds. Group 3 lost, on average, 3.06 pounds. At the end of the study period, weight-loss
values in both Group 1 and Group 2 were significantly greater than in the placebo group. Moreover, the placebo group showed a slight
increase in food consumption, while the HCA groups both showed a significant reduction in appetite compared to placebo. Based on
the results from this study, it was concluded that the unique HCA extract used in this trial, either alone or in combination with
Gymnema Sylvestre Extract and niacin-bound chromium, is effective in helping control appetite, increase fat oxidation, and promote
weight loss.
Aftter reading both of the studies and actually using this product
I am proud to sell it on my site…

Please try this product for yourself if you are looking to lose weight 65% faster, click here.

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ON 4/11 MY MERCHANT WAS DOWN, IF YOU TRIED AND COULDN’T GET
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TRY NOW IT IS UP AND RUNNING AGAIN, THANK YOU FOR YOUR
SUPPORT

Okay I will do it!! As most of you may have already noticed, many of the pages
on the site do not have advertising on them any more. YES>> Many of you
asked if I could make the site advertising free. This is a difficult decision since
the site is kept up and running by advertisers.. But nonetheless I am removing
all the advertising from the site. This takes time but most of it has come down
already. It takes one page at a time. Now, with all that said I am asking all of my
devoted viewers to please make a DONATION OF ANY SIZE  to keep the site up
and running without the advertisers. With your support… Together we can do
anything.
Update 4/19/2013  All of the B Pages are done, click here. C pages are done,
click
here. E pages are done, click here. H pages are done, click here.A Pages,
Ana pages, Anorexia Pages and pages that begin
with A are done… all FASTING
PAGES AND FOOD PAGES ARE NOW AD FREE, CLICK the blue highlighted words
FOR INDEX
F,   THANK YOU FOR YOUR DONATIONS AND SUPPORT !. P’s are
done. All
# pages done, all of the I pages, O, Q, U, V, W, X, Y and Z pages that
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keeping the site we love up and running! Warmly,Jodee.
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PRO ANA MIA… Tried and True Tips and Tricks TO STAYING SKINNY

*Drink water! This is the #1 rule for both ana and mia. It fills you up when you
are hungry and makes purging easier. The general rule is also that hot water
fills you up more and ice cold water helps you to burn more calories since it
lowers your body temperature so your body has to work harder to stay warm.

*Chew sugar free gum or mints. I am never without one or the other in my
mouth. The benefits are endless: it kills cravings, keeps your mouth full so you
can’t binge, burns calories by chewing, peppermint flavors suppress
appetites, and prevents bad breath if you are in ketosis.

*Tea of Coffee are an Ana’s best friend. Drink with NO CREAM OR MILK and
artificial sweetener ONLY. Tea is especially great because it comes in so many
different flavors and is calorie free, as opposed to black coffee which has an
albeit small amount. The caffeine is also great for raising metabolism.

*Cut food into tiny pieces. Put your fork down between bites. Chew everything
a certain number of times. Eat in patterns. Develop systems of eating. All of
this helps to make food a mere object rather than the devil itself.

*Take a sip of water or other calorie-free liquid between each bite. You feel full
much faster, partially because the body often mistakes thirst for hunger, so by
drinking, one actually reduces the amount of food their body needs to eat.

*No Sugar Added, Fat-Free Fudge Pops. These are the reason I am alive. They
have 40 calories in one and taste exactly like chocolate ice cream. If you must
binge, try eating a whole box of these. There are 560 calories in a box of 14,
and they are easy to purge.

*Do not ever eat anything you do not know the exact amount of calories in.
Sometimes you can fool yourself into thinking you’ve eaten less than you have.
Remember, numbers do not lie.

*Track progress by measurements and not the scale alone. Scales are affected
by everything from the weather to the time of day, but the numbers on a
measuring tape are affected by nothing except the actual size of your body.
GET A FREE MEASURING TAPE WITH YOUR DONATION OF ANY SIZE.

*Keep a food diary. Make an ed scrapbook. Anything that keeps your mind on
not eating is a good thing. GET YOUR FOOD DIARY WITH DONATION OF ANY
SIZE GO UP TO TOP OF PAGE AND PLEASE DONATE ANY AMOUNT TODAY!!

*When you want to eat, exercise for at least 15 minutes first. I like to put on
nice lyrical music, usually Charlotte Martin or sometimes classical, and do bare
work. It not only distracts you from eating but burns calories and benefits your
body as well.

*Eat low-calorie foods with very intense flavors. Often times you just crave
taste. Chili peppers, anything pickled, peppermints, and very concentrated
bullion (make it with half the water recommended) are all good options.

*Diet pills are amazing, but you have to be careful. Try to eat something
small and safe when you take one, like an apple or a small piece of grilled
chicken.

*If you must go out to eat, go to the restaurant’s web page before hand,
and find something safe to eat. Do not eat bread or appetizers. Order a
salad with dressing on the side if everyone else is having appetizers. If
there is nothing safe on the menu most places will make you a plain
piece of grilled chicken or fish if you ask.

*Never drink soda. There is absolutely no reason to. Even diet soda will
actually make you look bloated and weigh a little more.
READ THE REST OF THIS PAGE.. CLICK HERE,.
START WITH A CLEANSE… CLICK HERE TO READ MORE.

Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging
or purging .. try the Prothinspo
hoodia pop sample and see if it works for you. If you are dieting and
every once in awhile you find yourself craving something use
Prothinspo crave control to prevent
those moments. If you wake up with coffee and feel full until mid afernoon and then go crazy.. try

Prothinspo
super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss
supplement. If you are someone who eats right and works out but doesn’t seem to move the scale
use Prothinspo
BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the
Prothinspo
Chadebugre is best for you. The great thing about the products is that they can be
alternated and used together. Always start by doing a colon cleanse first for maximum weight
loss.
click here.
If you have questions please contact me for further help… Click here...

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WHY DO I STOP LOSING WEIGHT??
A plateau is a phase during weight-loss when you seem to maintain your weight even if your caloric
intake/output haven’t changed. your body is probably resisting weight loss because it’s being pushed too
far. Your metabolism could be slowing down because you’re not eating enough, and variety is important to
your body. You can affect your metabolism through eating habits

Eat more negative calorie foods like fruits and vegetables. they’ll keep your digestive system moving with
fewer calories.
Drink lots of water, as you already should be doing, this way your body will be well hydrated, and you will
less likely become lethargic.
If you’re eating a few larger meals each day, try eating smaller bits of food more often, so if your eating 1
meal then make it two smaller one etc. Changing your caloric intake does not always mean decreasing! if
your metabolism has slowed down, it may need some more calories to speed up a bit. Don’t overdo this,
just try to increase by 10%, and when you passed the plateau, you decrease 10%.
You can also try a spike, this is when you eat regular meals for one day (should equal roughly 1500 cals) to
jump start your metabolism, then simply return to your regular eating habits the next day.
usually when you use a new shampoo, your hair will be so soft and shiny you’ll keep using the
shampoo…but after a few weeks it doesn’t do anything special. same with exercising; your body will get the
best out of a workout when it’s being challenged. so the first time you run a mile you may feel exhausted,
your muscles might be sore and all of that…but if you keep running one mile each day for a week or two,
your body will build more muscle, use those same muscles over and over while neglecting others, and
won’t be as challenged. You should change either the length of time or intensity of your workout.
If you’ve been exercising for 20 minutes every day, try doing 20 minutes one day and then 40 minutes the
next day, so you’re getting a variety. Weight training increases metabolism significantly. muscle burns more
calories during the day than fat, even if you’re just sitting still. you don’t have to become a body builder. a
few minutes of push-ups and simple weight-lifting or calisthenic exercises will make a difference. Don’t put
all of your trust in this, but i’m pretty sure i read that 10 minutes of weight lifting 3 times a week will
increase muscle and metabolism within the first week. thats only 30 minutes out of the 10,080 minutes you
have every week. also try switching to different types of exercise every other day, for example, run on
monday, swim on tuesday, weight lift on wednesday, run on thursday, yoga on friday, swim on saturday,
bike/hike on sunday. effects won’t occur immediately. Patience and slower weight loss is good according to
doctors. But if you don’t want to increase your calorie intake, then you simply must exercise more and also
throughout the day, do a couple of jumping jacks it will give your metabolism kick or fidgit a lot, I believe
that I read that fidgiting can burn up to 800 calories a day, which equals roughly over 1.5 lbs burned a week
on top of your diet and exercise.

MORE TIPS..
Load yourself with water. Keep your stomach totally full of water at all times! There is less room for food…
obviosly!
Become a vegetarian! Meat is fat and disgusting!
Fat free choclate milk is good for sweet cravings.
Set yourself some rules! If you’re a true Ana, you won’t have any problem following them. Ana
When you get the urge to snack, clean something, and use lots of chemicals. The smell wil curb your
appetite
Chew sugar-free gum. It will make you more hungry at first, but later you’ll get nauseas.
Don’t ever eat out!
Don’t eat anything you don’t know the nutritional values of!
Tea helps to calm a hungry belly. It soothes and fills you up.
Chew your food untill it dissolves
Drink sparkling water or Crystal Clear, it fills you up more!

MORE PRO ANA MIA TIPS AND TRICKS
*Take vitamin B6 and B12 supplements, they speed up your metabolism like none other * Purge in the
shower, or in the sink when your music is playing. * If your about to binge, chew some gum, and think of
yourself what obese people look like * Drink a glass of water every hour * Eat one meal everyday, this will
help to prevent binge cravings * Take caffeine tablets * Smoke when you feel hungry * If you are craving
food, brush your teeth * Eat gum all day * Sleep at least six hours a night, less than 6 hours stimulates
appetite by 15% * When you sit, move your foot or something, every cal counts! * Tell everyone you’re
allergic to some foods * Hit your stomach when it’s grumbling * Never eat when people are around *
Associate food with feeling sick * Never eat anything that doesn’t have nutrition labels * Save one dollar for
every meal you don’t eat, then buy yourself a non food present * Take a bath * Always take your vitamins *
Know when your trigger binge time is and avoid it * Drink water in stead of eating * Watch fat people eat,
and see how disgusting they are * Listen loud music and sing/scream * Spinning yourself in circels

3 HEAD PRO ANA MIA RULES
7-7 rule Dinner must be eaten by 7.00 pm. After dinner no food is consumed until 7.00 am at the earliest.
This is basically the same as a 12-hour fast, meaning, if you live by this rule for a year, you have fasted a
half year! Mainly one should do this because your metabolism slows down at night, and if you consume
food it will be harder to burn the calories. 3 hour eat/sleep 3 hours must pass between the last time you
and and the time you go to bed. This ensures that you are actively burning calories while the food is
initially digesting, versus, when you are sleeping, when metabolism slows and you burn fewer calories.
Very important because you want to burn as many as you can! 2 times a day You must weigh yourself twice
a day. Once at night before you go to sleep, and once after using the bathroom in the morning. This is more
a self-esteem booster then anything else. You are always thinner in the morning.

5 week plan (To start off with Ana)

Here’s a diet plan for those who are still eating way to much! It’s a 4week plan to decrease your calorie
intake and increase your exercise untill you’ve reached Ana’s standards.

Step 1: (One week)
* Decreae calorie intake to 1000 cals a day
* Read nutritioning labels
* 100 crunches a day
* 2 hours running a week

Step 2: (One week)
* Decrease calorie intake to 500 cals a day
* 200 crunches a day
* 30 minutes swimming/cycling/skating/dancing a day
* Take weight loss pills

Step 3: (One week)
* 500 calories a day
* 250 crunches a day
* 2 hours running a week
* Take weight loss pills
* 1 hour swimming?cycling/skating/dancing a day

Step 4: (For ever)
* 500 calories a day
* Create control, cut yourself when you’ve eaten more
* 300 crunches a day
* 2 hours skating/swimming/dancing/cycling a week
* Take weight loss pills.

THE 50 DAY ANOREXIC DIET, CLICK HERE.

Distractions
* Go on a walk
* Search for health/nutrition info on the net
* Turn up the music and dance
* Clean your house until everything looks untouched
* Read a book or magazine
* Find out about finances and investing
* Find out enough about a national issue to form a strong opinion
* Do that that you were meaning to do for so long
* Rent and follow a yoga or pilates video
* Express yourself creatively
* Wander and browse trough the library
* Read about the toxins and food that build up in the digestive system
* Start writing in a journal about things besides calories
* Make your own, original, unique website
* Have a movie fest
* Volunteer somewhere
* Get a job
* Master your self description
* Play with your pet, they’ll love you!
* Call your grandparents
* Go to howstuffworks.com and find out!
* Exfoliate your entire body
* Think about your life goals and how you’ll reach them
* Make someone a bracelet or neckless
* Read the newspaper, every word of it!
* Stop procrastinating
* Do some extra credit

Anti Binge!
Cleaning
Go trough old stuff, throw away everything you never wear/use.
Mop/dust/vacuum/scrub anything, change bedsheets anything. The harder you work, the more cals you’ll
burn! Hobby’s
Practice or learn to play a music instrument
Go shopping, you’ll burn cals walking
Go out for a drink
Go trough old photo albums
Make jewellry
Read a book!
Have a beauty day! Beautyday
Have an extra shower
Take a very long bath
Give yourself a mani/pedicure
Brush your teeth
Eat chewing gum/ drink water
Detox!
Put on very beautiful make-up Thinspiration
Watch MTV, let’s get inspired by all those skinny’s!
Make an ana video/poster/collage/drawing/poem/story/website.. anything!
Think of all the things you’d like to eat, and think of how many calories that are… and how many lbs!

Ways to hide ED
@ The Doctor:
– Drink a lot of water (You’ll weigh more!)
– Dress warmly, you’re temperature will be somewhat normal
– Make sure SI wounds are healed before seeing the doctor

@ Home & Friends
– Wake up late, so you don’t have enough time to eat at home
– Convince yourself (and others!) that your allergic to things
– Say your ill
– Say you’ve already ate
– Go to bed early, you can’t eat when you’re asleep
– Say you’ll eat somewhere else
– Say your on a medication which screws up your appetite
– Leave a plate with breadcrumbs in the kitchen
– Take some cookies, or chips up to your room, and trow it away, then leave the empty packages in a place
where parent will notice them
– When you’re at a party or something, just find something like a muffin or a piece of pie you can carry
around, throw away some bites, and eventually, hide the whole thing
– Don’t forget to get rid of food you where supposed to eat, get rid of all the evidence!
– Put your diet pill in a vitamin bottle
– Don’t tell anyone you think you’re fat!
– Don’t tell anyone you’re on a diet!
– Tell people you are sooo hungry for a hamburger or something, then disappear, and when you return, tell
them it was delicious!
– Invent some mysterious illness, which will be a good excuse not to eat
– Pretend to be in love (takes away you’re appetite!)

@ Excuses:
– I’m not hungry
– I already ate
– I feel sick
– I will eat later
– I’m allergic
– I don’t have any money (and forgot my bread, and yeah, I’m allergic to everything, so I can’t eat yours!)
– I’m a veggie/vegan
– I don’t like…
– I have to go somewhere
– Just say no
– It’s almost dinner time, and my mom cooked a 3 course dinner
READ THE REST OF THIS PAGE..
CLICK HERE,.

PLEASE MAKE YOUR DONATION….

How to lose 20 pounds…
20 easy habits to adopt
You’ve waded through numerous diet programs, but you’ve made up your mind that this time will show a different
result, because it is a main priority for the year to come. A huge percentage of today’s women are overweight, and
most of them have gone through many diet programs that failed to produce a change. This is not a reason to give up;
you can change your life by believing this time will be different. You can obtain the perfect shape and a healthy body
by finding what works for your body, since every body has its own chemistry and measures. Here a group of health
and fitness experts will lead us to what is right to eat and drink, and how to be completely committed to the
programs provided.

Check the twenty points here. They are not magic, and do involve habits you may have to change, but they will
enhance your life:
(1)START WITH A TOUCH OF GRACE: Feel thankful about the tasty food, and start eating solely to enjoy every bite. Do
not think about anything but the delicious food in front of you.
(2)TRUST YOURSELF: Be sure that you will succeed. Even if you failed before, it’s okay, because every day is a new
day. Trust yourself; every try pushes you forward.
(3)RECORD YOUR GOALS: Writing down your weight loss goal and setting a written program for each day will help you
stay on the track. You have a target to shoot. What is it? Losing weight. Why do you want to do this? To look good and
be in good health. So, write everything you feel and everything you wish to do, it will help you succeed and never turn
back.
(4)BREAKFAST IS NECESSARY: Breakfast has many advantages you must make use of; the main advantage is that it
speeds your metabolism, which helps burning calories faster. Researchers showed that people who have their
breakfast regularly tend to lose weight faster than those who do not have breakfast at all.
(5)SUBISTITUTE WITH SKIMS: This will save a minimum of 150 calories per day. Have skims, instead of the regulars;
you will lose the twenty pounds faster.
(6)FRUIT SNAKS ARE BETTER: One day a week, take a bowl of fruit and put it on your desk, so you can have a fresh,
healthy, low-calories snack whenever you want.
(7)CALCIUM HAS A VITAL ROLE: You have to include calcium rich foods in your meals. It is good for your bones, and
science tells us that calcium helps your body to burn fats. If you used dairy, make sure it is a low-fat one to avoid
extra calories.
(8)CARBOHYDRATES ARE OKAY: Enjoy foods rich with carbs, like wheat bread, couscous, pasta, brown rice and
bulgur. They provide your body with essential nutrients that give the feeling of satiety.
(9)PORK: It is as a skinless chicken breast; have it grilled or broiled. If you like pork, eat it in the right way, if you really
want to lose twenty pounds.
(10)CALORIE-FREE IS BETTER: Substitute your sugary, high calorie drink with the calorie-free one, and decrease your
daily caloric intake by about 300calories per day to lose pounds.
(11)AVOID JUICES: It is better that you eat the fruits themselves. The juices have more calories than the whole fruit; a
glass of orange juice provides ninety calories, while a whole orange has sixty. And the whole orange gives you
satiety more than the orange juice.
(12)TAKE A FISH MEAL BREAK: Seafood provides the least amount of calories, while at the same time greatest
amount of nutrients. Have it grilled, broiled, or baked, but not fried. Make it a habit to eat a meal of fish one or two
times a week.
(13)CANDIED SWEET POTATOES IS YOUR ENEMY: It is better to have baked sweet potatoes than candied ones; they
will save more than 300 calories. Remember, you are planning to lose twenty pounds, so here is a good place to
decrease the calories.
(14)GREENS: Onions, garlic and red pepper are often preferred. You can add them, if you like.
(15)LOW-FAT STUFF IS ALWAYS THE BEST: For example have low-fat smoked turkeys instead of a chunk of fatty
meat. That will save calories and get you closer to losing the twenty pounds.
(16)LOWER THE CALORIE NUMBER: There are three main meals every day; between the meals you may become
hungry, but do not fill them with high calorie snacks. It is okay to feel hungry between meals, but have a light snack
that will not send you off the track. Try baby carrots and whole grain crackers.
(17)YOU CANNOT LIVE WITHOUT CHEESE: Use the low-fat cheese to keep your sandwiches healthy. Egg whites and
bread with low-fat cheese is also a healthy sandwich that will surely bring results you desire, and this healthy
sandwich will have the same good taste.
(18)SLEEP WELL: If you do get enough sleep, it may cause metabolic and hormonal changes that direct your body to
gain weight. Moreover, it is certain to spoil the plan, sending you into a hopeless battle of losing the twenty pounds.
(19)WALKING COULD SAVE YOUR LIFE, AND MORE: Walking decreases the likelihood of heart disease, diabetes and
breast cancer. In addition, it can relieve stress, give strength to your muscles, and, most importantly, give you self-
confidence. Start with ten minutes a day, and then gradually raise the period.
(20)STOP WHEN YOU FINISH YOUR MEAL: When you leave the table, stop eating. Do not eat one more bite when you
are not hungry. Finishing a meal means you are full, so do not place anything else into your stomach.