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Anorexia, or self-starvation, is a disease and it can be fatal if left untreated. Recognition of its symptoms can be the first step
toward saving yourself or someone you love from this dangerous disease.
The following is a list of the observable symptoms:
•Refusal to maintain body weight
•Fear of gaining weight
•Talks about “feeling fat”
•Difficulty with eating full meals
•Rigidity with what they will eat
•An obsessive preoccupation with body size
•Over-exercising
•Intense dissatisfaction with physical appearance
•Personality change from outgoing to withdrawn
•Limit food intake to “arrow selection of low-Cal foods
•Hoarding, concealing, crumbling or throwing away food
•Menstrual difficulties
Behavioral Characteristics.
Anorexic patients see their restricted caloric intake as a very brave and arduous thing to do. They tend to prize challenges over
comfort. By contrast, bulimic patients view their behaviors as shameful and disgusting. In order to recover, patients need help
learning to understand the connection between their beliefs about themselves and their eating disorder behaviors. They often
view themselves with such hatred that they feel deserving of the painful eating disorder behavior. They need to see that their
eating disordered behavior is not an achievement, hut avoidance of true life challenges; not distinctive, hut simply stereotypic.
They need to realize their behavior does not clarify their life, but confuses it; and they need to see that the disorder does not
serve higher goals, but actually blocks the realization of those goals. The individual suffering from destructive eating disorder
behavior must begin to challenge a negative mindset and learn to create and allow positive feelings and thoughts about
themselves.
Anorexia Nervosa
Bingeing and Food Control Excessive dieting, food control, and fasting. Collects recipes, and likes to cook/bake, but sometimes
refuses to eat with family. Tension at mealtime, Fear of food; avoidance of consumption.
Purging Compulsive exercising. Fasting
Eating Behavior Food ritual; calorie counting, rigid rules and schedules.
Sleeping Behavior Insomnia and early morning awakening.
Clothing and Dressing Rituals Frequent weighing, layering of clothes.
Social Behavior Social withdrawal, physically and emotionally. Focus on job and or school work.
Abusive Behavior Slow suicidal progression. Self hatred and feeling of unworthiness
Emotional and Cognitive Characteristics
Individuals suffering from eating disorders have restricted emotions and often cannot identify their feelings. What they are
aware of is extremely negative thoughts related to their body – an effective diversion from their emotional turmoil and pain.
Their thoughts are obsessively locked onto the Irrelevant and their feelings are avoided and hidden, even from themselves.
Anorexia Nervosa
Body Image Problems Intense fear of becoming fat. Distorted body image.
Perfectionist Behavior Perfectionist: thinnest, smartest, neatest. Dichotomous thinking: all or nothing, black or white.
Self-Esteem Depression and low sense of self-worth.
Sexuality Decreased interest in sex.
Social Behavior Self-centered and non-social, isolation from others, irritable.
Cognitive Symptoms Difficulty thinking clearly, potential severe cognitive deficits due to malnourishment.
Adapted from Mary Pabst, MSW, Maryland Association for Anorexia Nervosa and Bulimia (MANA) from Panhellenic Task Force

Anorexia Linked To Pleasure-Regulating Brain Chemical
Women who suffer from anorexia have increased chemical activity in a part of the brain that controls reward and
reinforcement, something that may explain why they are driven to lose weight but don’t get any pleasure from it, according to a
new study. Researchers used brain-imaging technology on 10 women who had recovered from anorexia and 12 healthy
women. In the anorexic women, they found overactivity by dopamine receptors in a part of the brain known as the basal ganglia.
Dopamine is a brain chemical that is associated with regulating pleasure. “The take-home message is dopamine in this area
may be very important in how we respond to stimuli, how we view positive and negative reinforcement,” said Dr. Walter Kaye, a
psychiatry professor at the University of Pittsburgh Medical Center and one of the researchers involved in the study. Dr. Guido
Frank, a child psychiatry fellow at the University of California at San Diego and also a leader of the study, said the hope is that
the research can lead to the development of drugs to treat anorexia. “It’s very, very hard to treat. They recognize it’s wrong, but
they still don’t eat,” Frank said. The research was reported this month online in the journal Biological Psychiatry. About 1
percent of American women suffer from anorexia, a disease than can also affect men. It has the highest death rate of any
psychiatric illness, Kaye said. Women suffering from anorexia have obsessional personalities, avoid harm and prefer routine,
said Dr. Douglas Bunnell, past president of the National Eating Disorders Association and clinical director of the Renfrew Center
of Connecticut. These women tend to resist therapy and have a distorted perception of themselves, he said. Although only a
small number of women get anorexia in its purest form, there are many more people who suffer from some form of an eating
disorder, Bunnell said. Making the connection between anorexia and what’s happening in the brain is important for
understanding and treating eating disorders, he said.
“There’s still considerable stigma attached to these disorders, particularly for families. People think it reflects something you
did as a parent,” Bunnell said.
Dr. Craig Johnson, director of the eating disorders program at Laureate Psychiatric Hospital in Tulsa, Okla., said anorexia was
historically viewed as a disease brought on by its victims or just a diet gone bad. “Up until this point we have been left with more
sociocultural explanations for the illness and regretfully that has resulted in some levels of minimization, if not glamorization, of
the illnesses,” Johnson said. Though the ultimate goal from the latest study would be to develop treatments for anorexia, the
work may also provide data important in anorexia prevention and identifying people at risk of developing the disease, Johnson
said. Frank said researchers still don’t know what is causing the dopamine receptor to be overactive, but more research may
provide an answer.
Behavioral Characteristics.
Bulimia Nervosa
Bingeing and Food Control Eating, in a discrete period of time (e.g. within any 2 hour period), an amount of food that is definitely
larger than most people would eat during a similar period of time and under similar circumstances. Fear of inability to stop
eating voluntarily (bingeing), a feeling that one cannot stop eating or control what or how much one is eating.
Purging Compulsive exercising. Vomiting, laxative, diuretic, or diet pill abuse; or use of other emetics ( syrup of ipecac).
Eating Behavior Secretive food foraging and hoarding, especially at night. Shoplifting and or petty stealing of money to buy binge
food.
Sleeping Behavior Various sleep disturbances
Clothing and Dressing Rituals Other obsessive-compulsive patterns, such as trying on clothes five times a day.
Social Behavior Social irregularities, alternating withdrawal with erratic need for social contact and approval. Chaotic
relationships and interaction.
Abusive Behavior Drug and/or alcohol abuse. Suicidal gestures or attempts. Self-hatred and self-mutilation. Feelings of self-
disgust.
Emotional and Cognitive Characteristics
Individuals suffering from eating disorders have restricted emotions and often cannot identify their feelings. What they are
aware of is extremely negative thoughts related to their body – an effective diversion from their emotional turmoil and pain.
Their thoughts are obsessively locked onto the Irrelevant and their feelings are avoided and hidden, even from themselves.
Bulimia Nervosa
Body Image Problems Preoccupation with appearance and “image”.
Perfectionist Behavior Perfectionist: high performance and achievement expectations. Perfectionist inside, but sometimes
chaotic outside. Facade of normalcy, seemingly “got it together”.
Self-Esteem Low self-esteem: self-loathing, self disgust, and depression.
Sexuality May be promiscuous or confused about sexuality, a mask for a desire to he accepted and respected.
Social Behavior Constant feeling of being out of control; vacillates between isolation and extreme need for external validation.
Cognitive Symptoms Inability to accurately identify and express feelings. Out of touch with one’s feelings, (e.g. anger, affection,
humor). Thoughts obsessive and focused on the eating disorder cycle.
Adapted from Mary Pabst, MSW, Maryland Association for Anorexia Nervosa and Bulimia (MANA) from Panhellenic Task Force
Bulimia not always about looking thin
Freshman Jane Felton said she would purge to make herself feel better in comparison to other women, who made her feel
insufficient.
“I always thought I was chubby – chubbier than the rest of the girls in my class,” Felton said. “Most of the time I wouldn’t eat,
unless I was stressed out or I was really hungry. In those situations, I would just eat a lot of junk food, because that made me
feel sick quicker. Then I would run to the bathroom, stick my finger in my throat and throw it all up. I wanted to be pretty,” she
said.
According to Dr. Donald McAlpine, a psychiatrist and the director of the eating disorders services at the Mayo Clinic in
Rochester, Minn., bulimia, also referred to as bulimia nervosa, is a psychological eating disorder that involves repeated
episodes of overeating. This is followed by inappropriate ways of trying to rid the body of the food before weight gain occurs, he
said.
In most cases, the disorder is not solely about being thin. It can also become a way to “gain total control of some aspect of their
life,” Judy Blackstone, a UW-Eau Claire counselor said.
According to the National Eating Disorder Association, overwhelming lifestyles full of never-ending homework, significant other
pressures, difficult family relationships and additional stressing aspects are common causes for self-induced purging.
“None of the eating disorders are about food,” Blackstone said. “They’re about the way we feel about ourselves.”
Cases of bulimia may start in post-adolescence due to unattainable standards of American society and continues all
throughout college, she said.
The Spectator News
1.Tend to hide and bottle up feelings – especially anger
2.Hypersensitive to criticism, though have a critical spirit themselves
3.Shame to control self and others
4.Impulsive in thought and action
5.Has great difficulty with intimacy, both sexual and emotional
6.Obsession with weight, though tend not to be extremely overweight
7.Addicted to the scale
8.Tend to have very strong need for other’s approval, but feels as though they never get it
9.Very secretive, deal with very high amounts of guilt
10.Obsessive in thought about physical body
11.Believes that God disapproves of them
12.Tremendous physical exhaustion
13.PMS tendency, irregular periods
14.Dizziness, headaches, constant thirst
15.Digestive disturbances, extreme, bloated
16.Electrolyte imbalance resulting in muscular weakness
17.Dental problems
18.A life of extremes in relationships, spirituality, and emotions
19.Chronic low self-esteem
20.Disturbed metabolism.
What works in treatment?
1.Whole person approach
2.Non-diet approach
3.Self-esteem retraining
4.Nutritional reeducation
5.Spiritual renewal
6.Relationship enhancement
7.Identity development
Bulimia Symptoms
•95% to 98% female
•84% have some college education
•Usually white-this is changing
•64% are closer to proper weight
•On the average, binges occur 11 times per week
•Average number of calories consumed: 4,800
•Average age at onset: 18
•Estimated number of bulimic college women – 20-30%
•Very unhappy and have low self-esteem
•Often depressed
•Tend to be passive individuals
•Tend to rely on others, especially me” for self- validation
•Afraid of rejection
•Perfectionists
•Isolated
•Very secretive
•Unsure how to cope with stresses of life
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Jessica Biel is always looking toned and healthy. Now I
know why. In addition to eating well here’s what Jessica
workout is like courtesy of her trainer Jason Walsh and
Us weekly mag.

Jessica Biel’s Workout
Jason recommends a 30 minute interval-training
regimen, four days a week.

Monday and Friday
Warm-up: Light cardio on the treadmill, bike or elliptical.
(5 minutes)
Circuit work: Alternate 10 reps each of 2 strength-training
moves (choose from walking lunges, bent-over dumb
bell rows, squat to press, plank, hanging leg lifts and
back extensions) with one minute of moderate cardio;
repeat three times. Alternate one minute of cardio with
another two exercises; repeat three times. Alternate one
minute of cardio with last two exercises; repeat three
times. Beginners use 5 – 10 pound weights; veterans, 15-
20 pounds 18 minutes.
Intense Cardio: Alternate one minute of high speed (3.5
to 5 mph on a treadmill) at moderate resistance (an
incline of 3 -5) with one minute of low speed (2.5 mph) at
low resistance (incline of 1 or 2). Repeat set three times.
Six minutes.
Cool down: Low speed walk. one minute

Tuesday and Thursday
Same as above, but substitute strength training moves:
Squat jumps, pushups, sit-ups, wide-grip lat pull downs,
side bridges, side bridges and crunches on the fitness
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Wednesday
Rest

Saturday and Sunday
45 minutes of your favorite sport.

more Jessica , click here.

In this recent shoot for GQ, Jessica Alba appears to be in top
form as she gears up for the filming of Sin City 2 this summer.
Her diet secret is “portion control” says her trainer in the
latest issue of In Touch weekly, and “she knows how to keep
her eating habits under control.” “She likes to have dinner
out, but will only eat half of the food on the plate.”
In addition to a balanced diet, Jessica also watches her carbs,
leaving bread and desserts off the menu. But she doesn’t
deprive herself when she gets a particular craving “You need
to indulge and have that chocolate cake whenever you feel
the need.”

Jessica Alba’s Diet Plan
It’s a South Beach style diet, with lean meats, whole grains,
low-fat cheeses, fruits and veggies.

■Breakfast
1 cup oatmeal with berries with 3-4 scrambled egg whites
when working on the film set.
■Lunch
Salad with 170 gms (6 ounces) of chicken breast or fish
(salmon, tuna)
■Dinner
Sashimi or or 170 gms (6 ounces) of petit filet of beef or other
lean protein with unlimited veggies and 3 small red potatoes
■Snacks
handful of almonds or hot air popped popcorn
Jessica Alba’s Work Out
Jessica’s is big on exercise with lots of cardio on the elliptical,
stationary bike or treadmill for 30 minutes four times a week.
She adds resistant-training including weights and yoga to tone
up for her action roles in films.

More Jessica, click here.

Declared the sexiest woman in the world two times in a row,
Cheryl Cole has a worth admiring silhouette that is certainly
desired by many women. Tabloids all over the world have
tried to uncover the secret behind the diva ‘s amazing body
at numerous points in time tracking her every move in an
attempt to uncover the things that help her get a silhouette
many women only dream of.

Over the years the beautiful diva has tried various diet plans
and workout regimes with different degrees of efficiency
and success. Her most recent diet plan, the blood type which
is also endorsed by the Australian model Miranda Kerr has a
quite distinct approach as it is based on an interesting
theory.

According to those who created the blood type diet plan, our
blood type can be a reliable indicator that can help us figure
out how well certain nutrients are absorbed by our body. In
other words, depending on your blood type your body might
be able to digest certain nutrients more easily compared to
others, helping you feel more energized and lose excess
weight easier. It seems that different blood types are a result
of different evolution styles and might have different
nutritional needs.

The O Blood Type Diet
Is considered to be the oldest one, dating from the time
when our ancestors used to gather and hunt to survive. As a
result those who have this blood type and want to lose
weight should create a diet that is high protein and low in
carbohydrates.

So while fish and meat consumption is encouraged cutting
back on grains and grains, pasta, rice and dairy is
recommended. At the same time, seeds, nuts, fruits and
vegetable should be consumed in moderation to get the
desired results. Since back in the days our ancestors were
very fit due to the great amount of physical effort that was
needed to support their lifestyle, those who have this blood
type should focus on high intensity cardio exercise to
complete their dietary regime.

The A Blood Type Diet
Seems to encourage a vegetarian diet as it seems that this
blood type dates back in the times were ancestors
discovered farming and have decreased their meat
consumption as they started eating more fresh fruits and
vegetables. However an important similarity when compared
to the O blood type is that dairy consumption is still not
being encouraged. This type of diet is a low fat diet and as a
result will encourage weight loss if it is being followed
properly. Aside from being encouraged to include as many
fresh fruits, vegetables, nuts, seeds and legumes those who
have this blood type are also encouraged to seek gentle
physical activity on a daily basis such as yoga, golf or Tai Chi.

The B Blood Type Diet
Those who have this blood type can consider themselves
really lucky as they are the ones that have to face the least
dietary restrictions. For those who belong to this group are
free to eat foods from every food group in moderation.

Maintaining a varied diet and avoiding processed foods
seem to be the only requirements for weight loss in this
group. As far as the workout plan recommended moderate
activities such as dance, hiking, swimming or team sports a
few times a week are a good choice.

The AB Blood Type Diet
As expected this blood type group combines some of the
recommendations from the A and B blood type groups.
Therefore those with this blood type should follow mostly
vegetarian diet including meats, fairy or fatty foods only
occasionally. Combining relaxing workouts with high
intensity ones is the best fitness approach for this blood
type.  

Although we are unsure if Cheryl really follows the fitness
recommendations of her blood type to the letter of the low
we can be quite sure that her energy intensive dance
routines as well as her fancy, expensive workout gear( last
year she spend an astounding £36,000/$57,000 on an
exercise bike) definitely contribute her slim figure.

Imitating Cheryl Cole’s workout regime might be quite
challenging for the average individual, finding an exercise
plan that suits our needs and using it regularly will definitely
pay off getting you closer to your fitness and weight loss
goals.

READ MORE ON CHERYL .. CLICK HERE.


Miranda Kerr Fitness and Diet Secrets
The Victoria’s Secret model already at a fragile age is considered one
of the sexiest women alive by various magazines and beauty
specialists. Indeed, though she might have inherited some of her
fabulous features, there’s nothing easier than to further emphasize
them with a balanced diet and exercise plan. With the help of her
celebrity trainer she succeeds in keeping her worth-admiring
silhouette in the best shape and shine on the cover of various
magazines that also encourage adopting a healthy lifestyle. These are
some of the Miranda Kerr fitness and diet secrets to keep in mind
when aspiring for a similar spotless body shape and healthy skin.
(2.48 out of 5, 8 ratings)

Models are eager to flash their beauty whenever they have their
chance. Besides the endless praises they get after the worth-
admiring photo sessions they are also keen to popularize the means
to adopt a healthy lifestyle with the best nutritional plan as well as
exercise routine. Miranda Kerr, the young model and Orlando Bloom’s
sweetheart makes no exception when it comes to promoting the
aesthetic as well as the health benefits of regular workout and an
organic diet.

The Australian beauty joined the group of other Victoria’s Secret
models in their quest for the perfect means to make an impression
with their healthy life schedule as well as well-toned silhouette.
Apparently, her sylph-like body might be a gift from nature, however
she claims that it is mainly the result of hard work. In her exercise
plans the greatest help is offered by the famous celebrity trainer
Justin Gelband. The training sessions secure the best result when it
comes to a defined muscles mass as well as perfect curves. Look
through the main Miranda Kerr fitness and diet secrets for some
inspiration.

•Due to her earlier nutritionist studies, Miranda Kerr is not an average
model who is assisted by a professional when organizing her diet. In
fact, she is perfectly aware of the most important nutrients that
should be consumed to set her metabolism on full speed as well as
combat the accumulation of calories.

•One of her secret weapons when it comes to healthy eating is water.
Hydration plays a crucial role in our organism, therefore as the young
model recommends, it is advisable to drink at least 8 glasses of water
on a daily basis.

•Besides pure water it is also important to include some organic and
healthy juices. Be it of fruits or vegetables, it is important to skip
adding any sugar and instead we should enjoy their refreshing taste.

•Raw juices as she calls them provide us with the necessary vitamins
that are essential for the muscles and also bones. Feel free to try out
the healthy juice recipes that will tame your appetite and your food
cravings.

•Carbohydrates are also important in order to fuel the body with the
necessary energy for the daily exercise session and other important
activities. Lean proteins can be also included as these will help you to
cut back on calories. Breakfast is the perfect occasion to consume
foods as yogurt, egg white, muesli and most importantly fruits.
Whereas for lunch it is highly recommended to increase the
vegetable, chicken as well as salads intake. Miranda is also a fan of
the Blood Type diet that also allows her to eat her favorite dishes.

•When it comes to exercise programs she is helped by Justin Gelband
who managed to create a plan that can be easily embedded into the
busy schedule of models. In order to grant them with the curvaceous
and worth-admiring silhouette he encourages both the outdoors and
indoors training session.

•Miranda is engaged into a plan that devotes 75 minutes to various
interval training exercises. After the must have stretching session
she and her trainer go for jogging and they run no less than 5 km at
least 2 times per week. The Cardio exercises keep their heart rate at
the desired level and help them burn the extra-calories.

•Gym sessions also enter the plan in the form of weight training as
well as toning exercises. These include the resistor balls, boxing, as
well as extensions. These all tone the muscles of the legs, arms as
well as abs in order to look stunning and healthy.

•30 minutes in each section and a soothing 15 minutes for stretching
and breathing to get back into the groove of weekdays. The various
calf raises and extensions offer you the chance to emphasize and
train the muscles that might not get enough attention during your
daily schedule.

•Besides strength training Miranda also pays special attention not
only to her body, but also t oher mind. Therefore, she also became
one of the great practitioners of Yoga and Pilates. As it is well-known,
these exercises help us relax and release the stress from the
muscles. Moreover, combined with the proper breathing techniques,
these workouts also set our metabolism as well as body functions in
the move and keep these active and efficient.
MORE MIRANDA KERR,
CLICK HERE.

Stacy Keibler sits down for a chat with SHAPE and shares some of her diet
secrets and reveals how she manages to stay fit, even when she travels! From
Barry’s Bootcamp to Pilates, she also talks to the magazine about all the
different workouts she does to stay slim and sexy.

“Health, fitness and wellness have been a very big part of my life. So, it’s my
lifestyle. If I’m not working out, I have to balance it out and eat a little cleaner
that day. I eat as organic as I can. I think that portion control is very important,
but I also think in everything in moderation. So I’m not the girl who’s gonna tell
you that I never have a little bit of dessert or I don’t have a glass of wine,”
George Clooney’s girlfriend says.

Speaking about her fitness routine, the 32-year-old actress and model says that,
“I get bored easily so I love to switch it up. I will do everything. I will hike, I will
run the stairs wherever I am, I will find some outdoor activity to do. I have a
trainer. I do Pilates. I like to change it up. I like to work my whole body and also
keep my mind stimulated.”

When it comes to workout motivation, Stacy believes that it is important to make
fitness a habit. Just like drinking water. “When I’m really busy and I’m working
and I can’t get to the gym, like, you start slacking a bit, so you have to really get
in that groove.”

What about staying in shape while on the road? The stunning blonde says that
she carries “a bag full of bands, Bootcamp DVDs, things that I can modify, that I
can do anywhere.”

For Kiebler, moderation is the key. If there is a dessert, “I will have a bite or two
but I won’t have the whole thing. It’s about being conscious about what’s going
on so you can balance it out the next day.”

The best type of dance for the body? “I think that dance is such a great workout,
you burn so many calories and I think it’s a really fun way to work out,” Stacy told
SHAPE. For gorgeous, sculpted legs, Stacy recommends squats and lunges.

Anais Pouliot in ‘Back to the Source’
Photographed by Chikashi Suzuki
Scanned by faicel – Leur Logette #7 Autumn/Winter
2012
Cato van Ee in ‘Beach Vixen’
Photographed by Philip Riches
Scanned by joanna – Marie-Claire
NL September 2012