Category: Health

How To Eat Almonds

Almonds are usually eaten unprepared. This is a shame, because properly prepared almonds contain significantly fewer phytates and enzyme inhibitors than their counterparts – almonds straight from the bag. What are phytates and enzyme inhibitors? Phytates and enzyme inhibitors are anti-nutrients that prevent your body from absorbing minerals and beneficial enzymes that increase vitamins, increase […]

Working Out Should Be Fun!

What do you think of when you hear the word “Exercise?” What about the phrase “Work out?” I would bet that the majority of people in the United States conjure up images of treadmills, gyms, group cycling classes, and people sitting at Nautilus machines doing rep after rep after rep. These images explain why many […]