It’s the fastest, most effective weight loss supplement available

It represents the actual chemistry of the plant more closely than any other

Plus, it contains no caffeine, ephedra or synthetic agents. Nor does it produce jittery or shaky
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Highest Potency
Aside from being the chosen modality and method of use for most herbalists and specialists, liquid
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With this product, there is no skimping or “less is more” hogwash story. Quite simply, Hoodoba®
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Liquid preparations are not only easier to absorb and digest, they also allow for speed and
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Easy to Use
A few tiny drops of hoodia liquid is all you need. Simply place a few drops of the great tasting liquid
beneath the tongue and hold it there for 30-60 seconds. Then, follow with a large glass of water. It
may also be taken in a glass of water, sugar-free juice or apple sauce, or in a smoothie. However,
when taken sublingually (held beneath the tongue), nothing beats Hoodoba®  Hi-Potency Hoodia
Liquid.

100% Alcohol Free
Not only is Hoodoba® Hi-Potency Hoodia Liquid pure lab tested South African Hoodia liquid, it is also
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Pleasant Taste
The liquid preparation has an advantage in that the taste actually contributes to and amplifies the
appetite suppression effect of the herb. The therapeutic aspect of the plant is further enhanced
when used sublingually (under the tongue).

Visceral fat is a type of fat that lies deep within the abdominal cavity and can cause a
range of health problems, including an increased risk of heart disease, diabetes,
metabolic disorders and gallbladder disease. Men with a waist size of more than 40
inches are at the highest risk for these problems, according to MayoClinic.com.
Through diet and exercise, you can lose the excess fat and flatten the belly.

Eat High-Fiber Foods
Eat foods rich in fiber to reduce bloating and aid in digestion to give the appearance
of a flatter belly, recommends the HealthGuidance website . Foods high in fiber
include raspberries, pears, apples, barley, oatmeal, bran, peas, lentils, black beans,
artichokes, turnip greens and broccoli.

Add Monounsaturated Fats
According to the authors of the book “Flat Belly Diet for Men,” adding a food high in
monounsaturated fatty acids at each meal can help you reduce belly fat. For four
weeks on the diet, you eat three 400-calorie meals and two 200-calorie snacks.
Examples of foods high in monounsaturated fatty acids include dark chocolate, olive
oil, nuts and avocado.

Drink Plenty of Water
When you don’t drink enough water, your body retains it and gives you a bloated
look. Aim for a minimum of six to eight glasses of water daily. Replace high-calorie
beverages, such as soda and beer, with water to cut your caloric intake and burn fat
anywhere, including the belly.

Ab Exercises
Although you can not spot burn fat, you can build muscle in the abdominals to give
the area a leaner and toned appearance. One exercise example to work the core is
the plank. To do a plank, lie flat on an exercise mat with your face towards the floor.
Push your body off of the mat by lifting your weight with your toes. Hold up your
upper body by leaning on your elbows. Keep your back flat and contract your abs.
Stay in position for a minimum of 30 seconds and repeat the move three to five more
times.

Fab Abs = Better Health
“Developing a fit core early in life sets you up for amazing posture and
a pain-free lower back,” says Geralyn Coopersmith, senior national
manager at Equinox Fitness Training Institute.

Weight Train
University of Pennsylvania researchers tracked 164 women and found
that those who lifted weights for an hour twice a week lost 15 percent
more abdominal fat than those who didn’t. They also cut their total
body fat by almost four percent. (by GoodHousekeeping.com)

Cut Back on Sodium
The more sodium in your diet, the more bloating in your belly. The
American Heart Association estimates that you can cut your sodium
intake by 30 percent simply by putting your saltshaker out of reach.
Worried that your food will taste bland? Garnish with herbs, spices,
and citrus juices instead. (by GoodHousekeeping.com)

Stress and Temperament
Getting riled raises levels of cortisol (a stress hormone) in your body,
and that increase can cause you to gain weight. Plus, research
suggests that the angrier you get — and the more frequently you get
angry — the more likely you’ll be to put on pounds around your waist.
(Hostility also ups your risks of cardiovascular problems.) So the next
time someone pushes your button, take 10 deep breaths and ask
yourself, Is this really that big a deal?

Time Well Spent
Matthew McConaughey may have you thinking differently, but a good
ab workout doesn’t need to take long. “I trained Jennifer Aniston
about three days a week, and we did no more than five minutes of abs
each time, says Kathy Kaehler, trainer and author of Kathy Kaehler’s
Celebrity Workouts. “Check your form, don’t use momentum, and focus
on quality rather than quantity.”

Half Hour of Power
To show off the abs of steel you’ve been building, 30 minutes of cardio
gets you further than 30 minutes of crunches. To burn off the layer of
fat that’s hiding your muscles, ab-specific contractions just don’t do
the trick, says Len Kravitz, Ph.D., professor of exercise physiology at
the University of New Mexico. Ab moves burn about two to six calories
per minute, while cardio blasts 10 or 12.

Maximize Your Results
Get twice the results in half the time: Slow down a little. Take four
counts to come up and four counts to come back down. At the hardest
part of each crunch, do five to 10 small pulses. You’ll get the body you
want faster by doing 10 slow repetitions instead of 20 fast ones.
Moving slowly — two counts up and two counts down — allows you to
use more precise form, which can stimulate your muscles better and
make them stronger, says Rodney Corn of the National Academy of
Sports Medicine. (The faster you go, the more likely you are to use
momentum instead of your abs.) Your muscles should feel tired in 15
reps.

Shake It Up
Your core muscles get a workout when you exercise on an unstable
base — like when you’re standing on one leg or on top of a wobbly
rubber disk — because your weight is off-center, causing your core to
kick in a little harder. Similarly, when you do upper-body moves one
arm at a time, the off-centeredness gives ab and back muscles an
extra challenge

Partner Up
Work all of your ab muscles by lying on your back (knees bent, feet flat
on the floor) and having a partner throw a medicine ball to you in
different directions — straight at you, to your left, to your right. Catch
the ball by moving only your torso and arms. Toss the ball back to your
partner. DO: Two sets of 20 repetitions, two to three times a week.

Hanging Leg Raises
You have to do lots of “hanging leg raises” and reverse crunches for
a lower stomach that’s ripped, says Mark DiMuzio, a trainer at the
Sports Club/LA in New York City. The leg raises can be done on a
hanging-leg machine — a staple at most gyms. Hoist yourself up on
your forearms so that your upper body supports your weight and your
legs dangle. Then lift your knees toward your chest. Slowly lower.
Repeat 20 times. For the reverse crunches, lie flat on your back with
knees bent at a 90-degree angle to the floor. Lift your butt and lower
back up; slowly lower. Repeat 20 times

Work On Posture
Balance out your exercises and posture by working on your back as
well to make your abs look slimmer. Lie facedown on the floor, arms
extended above your head. Use your back to lift your arms and legs a
few inches off the floor. Release, then repeat.

Side Planks
Lie on one side with your knees bent and your forearm on the floor.
Keep your elbow in line with your shoulder. Press your weight into
your elbow and lift your hips and upper body off the floor so you make
a straight line from knee to head. Hold for as long as you can — try 10
to 20 seconds at first; build up to a minute. Switch sides. As you get
stronger, try straightening the arm, straightening the legs and then
straightening both.

Belly Rolls
To work your vertical ab muscles, sit with your legs bent, feet flat on
the floor and arms straight in front of you. Exhale and roll back until
your lower back touches the ground, then stop. Inhale and roll back
up. Repeat 15 times. Now exhale and roll back until your shoulder
blades touch the ground, then stop. Inhale and roll back up. Repeat 15
times.

Tailbone Lifts
To work your lower ab muscles, lie on your back, arms stretched
straight over your head and legs fully extended and crossed in the air.
Exhale and lift your tailbone, then slowly lower as you inhale (don’t just
drop — resist on the way down). Repeat 30 times.

To avoid this, eat a diet high in fiber (25 daily grams for women and 38 for men)
from whole grains, fruits, vegetables, legumes, nuts, and seeds. Also, drink
plenty of fluids (aim for 6-8 glasses a day) and aim for physical activity for at
least 30 minutes, five times a week.

If you’re eating a low-fiber diet, gradually bump up the fiber level, making sure
you also drink plenty of fluids for better tolerance.

Flat Belly Tip No. 2: Rule Out Wheat Allergies or Lactose Intolerance.
Food allergies and intolerances can cause gas and bloating, but these need to
be confirmed by your doctor. Many people self-diagnose these conditions and
unnecessarily eliminate healthy dairy and whole grains from their diets. If you
suspect you have an allergy or intolerance, see your doctor for tests.

You may benefit from reducing the amount of the suspected food and/or eating
it with other foods. In the case of dairy, it can help to choose aged cheeses and
yogurts, which are lower in lactose.

Flat Belly Tip No. 3: Don’t Eat Too Fast.
Eating quickly and not chewing your food well can cause air swallowing that
leads to bloating, says Dawn Jackson Blatner, RD, author of The Flexitarian Diet.
So slow down and enjoy your food. Your meals should last at least 30 minutes.
Also, keep in mind that digestion begins in the mouth, and you can decrease
bloating just by chewing your food more, Blatner says.

Instead, drink water flavored with lemon, lime, or cucumber. Or just reduce the
number of fizzy drinks you consume each day. Try some peppermint tea for a soothing
beverage that may help reduce bloat.

Flat Belly Tip No. 5: Don’t Overdo Chewing Gum.
Chewing gum can also lead to swallowing air, which can cause bloating.

If you’ve got a gum habit, alternate chewing gum with sucking on a piece of hard
candy or eating a healthy, high-fiber snack like fruit, vegetables, or lower-fat popcorn.

Flat Belly Tip No. 6: Watch Out for Sugar-Free Foods.
“Many of my patients suffer from bloating because they consume too much sugar
alcohol in artificially sweetened foods and drinks,” which can lead to bloating, Blatner
says.

Experts recommend consuming no more than 2-3 servings per day of artificially
sweetened foods and drinks.

Flat Belly Tip No. 7: Limit Sodium.
Highly processed foods tend to be high in sodium and low in fiber, both of which can
contribute to that bloated feeling, Jensen says.

Get in the habit of reading food labels, Blatner advises. When buying processed,
canned, or frozen foods, shoot for no more than 500 mg of sodium per serving in any
product — or a total of 1,500 to 2,300 mg of sodium per day. Look for labels that say
“sodium free,” ” low sodium,” or “very low sodium.”

Flat Belly Tip No. 8: Go Slow with Beans and Gassy Vegetables.
If you’re not used to eating beans, they can cause that gassy feeling. So can the
cruciferous family of vegetables, such as broccoli, Brussels sprouts, and cauliflower.

That doesn’t mean you should give up on these super-nutritious, high-fiber
vegetables.

“Don’t be nervous about beans,” Blatner says. “Just work them into your diet slowly
until your body adjusts to the compounds that can initially cause gas.”

Or, you can take an anti-gas product, which can help reduce gas from beans or
vegetables.

Flat Belly Tip No. 9: Eat Smaller Meals More Often
Instead of three big meals per day, try eating smaller meals more often. This can keep
you free of the bloated feeling that often follows large meals (think Thanksgiving).
Eating more frequently can also help control blood sugar and manage hunger.

So go for five to six small meals each day, but make sure the quantity of food and
calories are proportionate to your needs. To create a daily meal plan that includes the
recommended amounts of all major nutrients, visit the U.S. Department of
Agriculture’s MyPlate web site.

Flat Belly Tip No. 10: Try Anti-Bloating Foods and Drinks.
A few studies suggest that peppermint tea, ginger, pineapple, parsley, and yogurts
containing probiotics (“good” bacteria) may help reduce bloating.

“These are safe foods that are good for you when used appropriately, so why not try
them and see if they help you de-bloat?” Blatner says.