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A Spray Mist Crave Controller Is Diet
Defense… It has been all over the runways
this season… models are spraying what
seemed to be mouth spray to cleanse and
refresh the breath was really homeopathic
and helps you reduce hunger cravings!!!
Everyone was spraying into their mouths
this rapid-released formula that is used to
reduce hunger cravings quickly.
As a model before a show I can tell you
that you really can’t eat… not before a
show, it can quickly change your body. So
the no eat policy reigns strong.. but what to
do if you are just craving??? Pills are
sometimes to obvious and people can take
note, so spray a little spray and no one is
This product I chose because….Each spray
delivers a highly concentrated dose of
supplements to help control cravings and
suppress your appetite. Unlike pills sprays
use micro-size droplets directly into the
mouth to start working quickly and yes it is
fresh tasting….Crave Control starts to work
in minutes without making you jittery or
nervous. It’s safe, effective, convenient,
and easy to use… really easy to use.
You can just stick it in your bag or jacket
pocket and when you start to Crave and
need Control you just spray it!!
As always …..I will always tell everyone…..
The healthy way to lose weight is to
exercise, choose healthy foods, control
food portions and drink 6−8 glasses of
water a day. Limit the number of calories
you eat every day and/or increase your
daily physical activity…. added
supplements are a benefit to these
Crave Controller is your Diet Defense is
not habit-forming, and has no side effects.
You should always consult your doctor
before you take any dietary supplement if
you are being treated for a medical
NOT ONLY IS YOUR BREATH FRESH YOU
ARE NOT CRAVING ANY MORE… FAST
BECAUSE IT IS SPRAYED INTO THE
Studies show it has been proven to
increase the feeling to satiety [i.e., being
Who can take it?
Anyone who wishes to manage their
appetite and moderate their food intake.
It’s suitable for vegetarians and vegans.
It’s an ideal compliment to other weight
loss products except Allī.
Crave Controller is a Diet Defense Spray
You Can Suppress Your Appetite to Reach
Your Weight Loss Goals- Naturally! This is
a nutritional matrix formulated to
supplement what you don’t find in your
everyday diet. As part of a healthy
lifestyle, the natural nutrition in this handy
spray helps suppress your hunger
cravings to help you lose weight . . .
without negative side effects.* It contains a
proprietary blend of vitamins, minerals,
and herbs designed for maximum results.
A natural appetite suppressant to help
reduce your food intake is what everyone
needs in their arsenal for weight loss.
Support for healthy weight loss
Freedom from harsh stimulants found in
other weight loss aids
Better overall health
This Crave Controlling Diet Defense spray
Can Help . . .
Satisfy Your Hunger:
The powerful botanical blend in this
product convinces your brain that you’re
full by sending a signal to your
hypothalamus gland. Your hypothalamus
receives the message indicating that your
body has consumed enough food and flips
the “off switch” to shut down your appetite.
Restrict Fat Production:
This spray also restricts the enzymes that
convert carbohydrates into fat for storage.
Your metabolic process becomes more
efficient and your body begins to burn
stored fat for energy.
Curb Your Sweet Cravings:
Crave Controller acts as a Diet Defense
and improves the entry of glucose and
amino acids into your muscle cells. This
increases your energy levels and
drastically reduces your cravings for
sweets and carbohydrates.
Promote Calmness and Soothes Anxiety:
It helps quiet anxiety and nervous tension
to help you relax instead of comfort eating.
Empower Any Diet Program:
This product maximizes your best dieting
efforts by giving you control over the
biggest enemy to any diet, your hunger!
If you’re ready to step up to the plate, Diet
Defense is the solution for you!
Now there’s no need to fight the Battle of
the Bulge alone. Diet Defense is your first
and last line of defense . . . everytime you
need it most.Celebrities have a trick to keeping
skinny and it is easy you just spray it into your mouth!
And you stop eating and your taste buds don’t want
food it is instant and is a weapon for SELF
CONTROL…..CRAVE CONROLLER DIET DEFENSE
Support for healthy weight loss
Freedom from harsh stimulants found in other weight
Better overall health
This Crave Controlling/ Diet Defense Can Help . . .
Satisfy Your Hunger:
The powerful botanical blend in this product
convinces your brain that you’re full by sending a
signal to your hypothalamus gland. Your
hypothalamus receives the message indicating that
your body has consumed enough food and flips the
“off switch” to shut down your appetite.
Restrict Fat Production:
This spray also restricts the enzymes that convert
carbohydrates into fat for storage. Your metabolic
process becomes more efficient and your body
begins to burn stored fat for energy.
Curb Your Sweet Cravings:
Crave Controller/ Diet Defense improves the entry of
glucose and amino acids into your muscle cells. This
increases your energy levels and drastically reduces
your cravings for sweets and carbohydrates.
Promote Calmness and Soothes Anxiety:
It helps quiet anxiety and nervous tension to help you
relax instead of comfort eating.
Empower Any Diet Program:
This product maximizes your best dieting efforts by
giving you control over the biggest enemy to any diet,
If you’re ready to step up to the plate,THIS CRAVE
CONTROLLING- Diet Defense is the solution for you!
Now there’s no need to fight the Battle of the Bulge
alone. CRAVE CONTROLLLER IS A Diet Defense your
first and last line of defense . . .
every time you need it most.
Dual-Action Symptom Relief + Healthy Lifestyle
Support Makes Diet Defense the Natural Choice for
Weight Control Discover why so many people choose
Diet Defense for safe, effective and natural weight
control support . . .THIS PROGRAM COMES WITH
EMAIL LINKS, DIET, EXERCISE PLAN, MEASURING TAPE
AND FOOD DIARY..
Click here to read more.
ALSO AVAILABLE IN A HOODIA … CLICK HERE TO READ
|The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer
medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before
starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you
should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you
feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
© 2013 to date Prothinspo LLC, Pro-Thinspo LLC.com, Prothinspo.com and Prothinsposhop.com All rights reserved.
“PROTHINSPO” is a trademark of Prothinspo Incorporated. All rights reserved.
All content on this website should be considered for entertainment purposes.
ONLY ON PRO-THINSPO DOES THIS PRODUCT COME WITH DIET,
EXERCISE, DIET JOURNAL, MEASURING TAPE, MEASURING CHART AND
FAT BURNING FOOD LIST AND EMAIL BOOKS AND MORE TO KEEP YOU
MOTIVATED AND ON TRACK TO KEEP YOU FOCUSED AND CLOSER TO
REACHING YOUR GOALS EVERYDAY!!
|Hi-Potency Hoodia Liquid
500MG Per Serving—NOT Bitter or Watered-Down Like the Others
|INSIDE THE USA AND CANADA
PLEASE USE BUY NOW BUTTON
|OUTSIDE THE USA
PLEASE USE BUY NOW BUTTON
LOOKING TO LOSE WEIGHT 84% FASTER? THIS WORKS AND WORKS
FAST GET YOURS TODAY AND WATCH THE POUNDS ND FAT MELT
AWAY QUICK… READ MORE BELOW
Hoodobia® Hi-Potency Hoodia Liquid
is rated the # 1 diet product in the world for one simple reason…
Hoodobia®Hi-Potency Hoodia Liquid is a new, exciting and powerful nutritional supplement that suppresses your appetite like
no other product.
It solves your weight problem at its source simply by stopping your craving for food—and it does it with remarkable speed!
Hoodobia® Hi-Potency Hoodia Liquid is rated #1 by users everywhere because:
It does not depend on your ability to digest hoodia
It’s the fastest, most effective weight loss supplement available
It represents the actual chemistry of the plant more closely than any other
Plus, it contains no caffeine, ephedra or synthetic agents. Nor does it produce jittery or shaky feelings. Hoodoba® Hi-Potency
Hoodia Liquid will not affect sleep, so it is perfect for curbing those difficult late afternoon and nighttime cravings.
Aside from being the chosen modality and method of use for most herbalists and specialists, liquid hoodia is preferred for its
unequalled potency. By doubling the strength from 250MG/ML to 500MG/ML of hoodia per serving, Hoodoba® P Hi-Potency
Hoodia Liquid takes it up another notch, allowing you to achieve optimal effectiveness for maximum weight loss results.
With this product, there is no skimping or “less is more” hogwash story. Quite simply, Hoodoba® Potent Hoodia® Hi-Potency
Hoodia Liquid pure lab tested South African Hoodia liquid gives you double the strength and therefore double the length of
Speed and Absorption
Liquid preparations are not only easier to absorb and digest, they also allow for speed and versatility. Hoodoba® Potent
Hoodia® Liquid takes just 5-10 minutes to tell the neurons in the brain to start firing the “feel full” signals necessary to
reduce your appetite.
Easy to Use
A few tiny drops of hoodia liquid is all you need. Simply place a few drops of the great tasting liquid beneath the tongue and
hold it there for 30-60 seconds. Then, follow with a large glass of water. It may also be taken in a glass of water, sugar-free
juice or apple sauce, or in a smoothie. However, when taken sublingually (held beneath the tongue), nothing beats Hoodoba®
Hi-Potency Hoodia Liquid.
100% Alcohol Free
Not only is Hoodoba® Hi-Potency Hoodia Liquid pure lab tested South African Hoodia liquid, it is also 100% natural and 100%
alcohol free, unlike other inferior brands.
The liquid preparation has an advantage in that the taste actually contributes to and amplifies the appetite suppression effect
of the herb. The therapeutic aspect of the plant is further enhanced when used sublingually (under the tongue).
More for your Money
It’s not often that a weight loss product gets this kind of attention, but the results speak for themselves. Hoodoba® Hi-Potency
Hoodia Liquid gives you more hoodia for the money. And it can’t be beat when it comes to speed, potency, volume and
effectiveness. What more could you ask for?
Hoodobia® Potent Hoodia® Hi-Potency Hoodia Liquid is made from 100% pure, fresh, premium South African hoodia stock –
NO Fillers, NO Extenders, NO Bulking Agents, and No Alcohol.
SEE BEFORE AND AFTER PHOTOS AND READ TESTIMONIALS
|BUY YOURS TODAY
USE THE BUY NOW
PAYPAL AND ALL
CREDIT CARDS AND
Bio Slim GIVES YOU A SLIM BODY!!
Take 2 of the all natural diet pills after dinner.
is not recommended to take more than 3
Bio 3 Slimcaps Weight Control Capsules: All Natural Diet Pills
Weight loss dietary supplement with weight loss herbs
Product Description: Bio3 Weight Control Capsules are all natural diet
pills containing a variety of herb supplements and weight loss herbs
from plants with a high content of active ingredients. Our all natural diet
pills for an herbal cleanse have a 90 percent content of Ispaghula or
psyllium husk fiber.
Health Benefits of All Natural Diet Pills and How All Natural Diet Pills
Work: Bio3 Weight Control Capsules are a weight loss dietary
supplement with weight loss herbs. Our all natural diet pills containing
psyllium husk fiber provide an herbal cleanse, altogether removing
harmful fats and toxins from the body. This weight loss dietary
supplement also has a laxative action that provides natural remedies for
How to Consume All Natural Diet Pills: During the first week of
consumption, take 2 of the all natural diet pills after dinner. It is not
recommended to take more than 3 of the all natural diet pills per day.
Always take the all natural diet pills after a meal (lunch or dinner) and
drink a full glass of water. Consuming this herbal nutrition supplement is
not recommended for children under 12-years-old, pregnant women, or
people with intestinal disorders.
Packaging of All Natural Diet Pills: Bio3 Weight Control Capsules are
available in single boxes… Each box of Weight Control Capsules
contains 80 all natural diet pills of 500 milligrams each.
BUY NOW AND
TODAY IS $65
|PAYPAL IS MY MERCHANT… YOU DON’T NEED A PAYPAL ACCOUNT PLEASE READ BELOW, WE ALSO
TO PAY BY CREDIT CARD USING PAY PAL: click on “Buy Now” button above…
If you do not have a Pay Pal or Alert Pay account and you want to pay with a credit card, or if you have
1. Select the package you want to purchase and click the “Submit Order” button.
2. You will be redirected to the Pay Pal payment page to login to your Pay Pal account, but DON’T
3. On the left side of the PayPal page look for:
“Don’t have a Pay Pal or Alert Pay account? Use your credit card or bank account (where available).
4. Click the Continue link on the Pay Pal payment page and you can pay with your credit card using
TO PAY BY PAY PAL USING YOUR PAY PAL ACCOUNT:
1. Select the package you want to purchase and click the Pay Pal button.
2. You will be redirected to the Pay Pal payment page to login to your Pay Pal account.
3. Login to your Pay Pal account and process the payment as normal.
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People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took Prothinspo’s Hydroxylim/
Diet Slim…I chose this product because of two studies…. The first studied showed a more rapid and effective weight loss than other
diet products.This study set out to determine the efficacy of a calcium/potassium salt of 60% HCA extract from Garcinia cambogia
alone and in combination with niacin-bound chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in
human volunteers. I know blah blah, but In a double-blind fashion, 60 moderately obese individuals were randomly assigned to three
Group 1 received just calcium/potassium salt of 60% HCA extract from Garcinia cambogia.
Group 2 received the Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract.
Group 3 received a placebo. All subjects received a 2000 kcal/day diet, participated in supervised walking five times per week, and
took their assigned test supplements 3 times daily, 30 to 60 minutes before meals.
Test measurements were then performed throughout the study, evaluating changes in bodyweight, body mass index (BMI), appetite,
blood lipids, and markers of fat oxidation.
After 8 weeks, Group 1 lost an average of 10 pounds, Group 2 lost 12.54 pounds, and the placebo group lost 3.53 pounds. At 8 weeks,
both Group 1 and 2 were found to have lost significantly more weight than the placebo group. A reduction in appetite was also
demonstrated in both Group 1 and 2. In addition, both Group 1 and 2 showed a significant increase in indicators of fat breakdown. It
was concluded that supplementation with the combination of (-)– hydroxycitric acid (HCA-SX), niacin-bound chromium, and Gymnema
Sylvestre Extract can help people with weight management. Very Cool Huh? So there is more…
The next study was an 8 week study….In this 8-week, randomized, double-blind, placebo-controlled human trial, 30 moderately obese
subjects were divided into three groups. Group 1 received just the calcium/potassium salt of 60% HCA extract from Garcinia
cambogia. Group 2 received Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract. Group 3 received
a placebo. All subjects were placed on a 2000 kcal/day diet; ingested the assigned test supplements 3 times daily, 30 to 60 minutes
prior to meals; and participated in supervised walking five times per week. At the end of 8 weeks, Group 1 lost, on average, 12.1
pounds. Group 2 lost, on average, 14.99 pounds. Group 3 lost, on average, 3.06 pounds. At the end of the study period, weight-loss
values in both Group 1 and Group 2 were significantly greater than in the placebo group. Moreover, the placebo group showed a slight
increase in food consumption, while the HCA groups both showed a significant reduction in appetite compared to placebo. Based on
the results from this study, it was concluded that the unique HCA extract used in this trial, either alone or in combination with
Gymnema Sylvestre Extract and niacin-bound chromium, is effective in helping control appetite, increase fat oxidation, and promote
Aftter reading both of the studies and actually using this product
I am proud to sell it on my site…
Please try this product for yourself if you are looking to lose weight 65% faster, click here.
The ABC Diet created by Robert S. Wieder was developed as a comical response to
all the fad diets available. The ABC Diet involves only eating certain foods that
begin with the letters A, B and C. The A choices include abalone, antelope,
asparagus and apples. B choices include beluga caviar, bouillon, bean curd and
baguettes. The C group includes chard, celery, catsup and carrots. This diet was
written solely as satire.
Ana Boot Camp Diet
The Ana Boot Camp, or ABC, Diet became popular through anorexia forums on the
internet. The diet promotes weight loss through anorexia, claiming that anorexia is
a lifestyle choice, not a disease. This ABC diet involves a 50-day eating schedule
that lists the number of calories you are allowed to consume each day. On most
days, you are allowed to eat 0 to 500 calories. One day permits you to eat 800
calories. The diet is based on the idea that fluctuating between days where you
consume 100 to 200 calories and days where you consume 400 to 500 calories will
keep your body out of starvation mode and enable you to lose weight.
This is a list of foods that I’ve compiled over the years of things that I feel
comfortable eating sometimes. I’ve gotten some lists off of websites,
some are quotes from friends; Like I said, it’s just a list that i’ve put
together that I felt I could share. I will probably be adding more.
Diet soda ~ Sugar free Jell-O ~ Skim milk ~ Rice (in moderation) ~ Lettuce ~
Pickles ~ Egg white ~ Broth (only 5 cals per cube) ~ I Can’t Beleive It’s Not
Butter Spray (0 calories) ~ saltine crackers – light (40 calories per 5
crackers) ~ apples (90) ~ Oranges (65) ~ tomatoes (24) ~ cucumbers (16) ~
water (0) ~ coffee (0) ~ watermelon (50 cals per half cup) ~ lemon (10) ~
salsa (24) ~ strawberries (45 per cup) ~ Cambell’s soup – chicken noodle –
(only 150 cals per can)
apples ~ apricots ~ artichokes ~ asparagus ~ beet greens ~ beets ~
blackberries ~ blueberries ~ broccoli ~ Brussels sprouts ~ buffalo fish ~
cabbage ~ cantaloupe ~ carrots ~ cauliflower ~ celeriak ~ celery ~
cherries ~ chervil ~ chicory ~ Chinese cabbage ~ chives ~ clams ~ cod ~
corn ~ crabs ~ cranberries ~ cucumbers ~ currants ~ Damson plum ~
dandelion greens ~ eggplant ~ endive ~flounder ~ frogs legs ~ garlic ~
grapefruit ~ grapes ~ green beans ~ honeydew ~ huckleberries ~ kale ~
kohlrabi ~ kumquats ~ leeks ~ lemons ~ lettuce ~ limes ~ lobster ~
loganberries ~ mangoes ~ mushrooms ~ muskmelons ~ mussels ~ mustard
greens ~ nectarines ~ okra ~ onions ~ oranges ~ oysters ~ papaya ~
parsley leaves ~ parsnips ~ peaches ~ pears ~ peas ~ peppers ~
pineapple ~ pomegranates ~ prunes ~ pumpkin ~ quince ~ radishes ~
raspberries ~ red cabbage ~ rhubarb ~ rutabagas ~ salsify ~ sauerkraut ~
scallions ~ sea bass ~ shrimps ~ sorrel ~ spinach ~ squash ~ strawberries
~ string beans ~ tangerines ~ terrapin ~ tomato ~ turnips ~ watercress ~
7 Low Calorie Snacks Under 100 Calories
Half a cup of frozen orange juice, eaten with a spoon makes a lovely sorbet.
A cup of coffee with 1/4 cup non-fat milk and 2 vanilla wafers, for an
afternoon boost. (60 calories)
Three dark chocolate Hershey kisses to get that chocolate fix. (77 calories)
One cup frozen watermelon balls or chunks, summery sweet! (46 calories)
Three medium stalks of celery dipped in mustard for a savory treat! (31
Two boiled eggs with the yolk removed, if you need a protein fix. ( 34
A slice of turkey lunch meat, wrapped in a lettuce leaf with a bit of spicy
mustard. ( 20-40 calories, depending on your meat choice – the lettuce and
mustard add about 6 calories).
TRY THESE PRODUCTS BELOW TO HELP YOU THROUGH THE DAYS YOU
CAN’T CONTROL YOURSELF…. !!! READ MORE BELOW….
Fasting (my preferred tactic)
These tips were completely taken from another site which has proved much inspiration for me, and has
helped me alot on my journey with ana. The site is www.proanamia.com and I thoroughly advise you to
check it out. I don’t have a problem with taking their tips, for this is more of a personal site, and is to do
with my journy as well as yours. Proanamia is very much a larger, community site, and by acknowledging
that it has been a huge part of this site, is good both ways. At least their great advice is being spread. 🙂
Some encouragement from me:
Fasting intitially seems a harder way to lose the pounds than dieting, but I have found that once you
have overcome the need to pick up food and eat it out of habit – I am a over-compulsive eater unless I
decipline myself – then it becomes much easier. Also, the work is good. If you find yourself feeling the
strain of what you are doing, then you know that it is working.
I must give this advice though, if you find yourself at what I call ‘fainting point’ then finish the fast that
day, and have a day break. Eat relatively normally for a day (no sugary or fatty foods of course – you
must stay restricted) – but don’t have a full meal, because it will through your system into turmoil after
having not eaten for however long. Eat raw veg or fruit, or have some soup. Low cal, of course!
Dieting works for many people, but if you find that eating anything makes you want more, then fasting is
a better option because then you aren’t allowed anything. So you won’t be tempted to eat more.
If you live with your parents, or a partner that doesn’t know of your lifestyle, then I suggest that you tell
them when you are starting your fast when you do it sometimes. Unless you can avoid them seeing your
‘meals’. I only suggest this if your parents/partner doesn’t have suspicions against you. My parents
have no idea of the real reason for my fasting, but they assume (because that’s what I told them) that it
is for moral reasons – learning how much I need to eat as to save money/food, or to understand other
Proanamia’s fasting tips:
-Water fasting cleanses the body, as the stored food (fat) is used rapidly and the body simultaneously
expels built up toxins.
-If you are fasting for weight loss (um, yeah!!) and are following a juice or tea fast, a few days on just
water will intensify the fast.
-Fasting can clear the skin and whiten the eyes and initiates rapid weight loss (yay!).
-Water fasting is not recommend for a first fast as toxins are released into the blood very quickly.
-Fasting makes it easy to overcome bad habits and addictions.
-Fasting allows you to have taste appreciation for clean, natural foods.
-Going on a fast can give you the motivation and the enthusiasm you need to make a fresh start! (And
we all need a fresh start from time to time.)
-Distilled water is best for water fasting.
-Juice made w/fresh, organic fruits is best for juice fasting.
-Do not drink orange or tomato juice on a fast.
-You can dilute your pure juices w/water.
-Green juices made from leafy green veggies in a juicer are great for detoxifying.
-Pure veggie broths are good (with no seasons added).
-Herbal teas and honey can aid in fasting.
-Typical fasts (going totally w/out any solid foods) usually are performed as 3 day, 7 day, 10 day, 14 day
or 21 day increments. 28+ days should be supervised. (Or at least the person fasting should let
someone know they are doing it.)
-Break a fast by eating raw fruits and veggies the first five-seven days after your fast. Go back to solids
-Do not binge or overeat after the fast (or during!). Try to discover the amount of food your body really
-Meditate, go for a walk, take lots of naps, journal, listen to music, take long, warm bathes and relax.
This is your time for healing, losing weight and gaining self-control!
More fasting tips:
-Many people experience nausea and headaches during fasting and this is often caused by caffeine
withdrawal (and we all love our caffeine here) so I recommend, if possible, if you are a heavy soda or
coffee drinker start tapering off about a week before the start of your fast. This should do the trick and
make it a little easier and your headaches won’t be so painful.
-After your fast, when you start to eat normally try very hard not to gorge. The calories you take in
directly after your fast will stay with you a lot longer than those acquired when your metabolism is up.
Also, you could experience pain and become very ill.
-Don’t eat a big meal the night before your fast and never end your fast with heavy foods. Keep it light
w/raw or lightly steamed veggies and fruits.
-Dry skin brushing helps your skin to breathe easier and can help eliminate uric acid and other poisons
from your system, taking the strain off your kidneys and liver. Start at the feet and stroke your skin
towards the heart. Do these before you shower.
-Epson Salt baths are soothing to sore-achy, weak muscles and also help eliminate toxins through the
skin. Warm Epson Salt baths are great during fasts.
-There are many types of fasts, here is another: The milk and fruit fast: 3x a day, a glass of milk, raw fruit
and water in between.
Some more tips during your fast:
-Try to get plenty of sleep. And if you can’t stand your stomach growling the first few days, and are tired
of downing the H20, take a nap… listen to some soothing music and drift off.
-Get a massage. If you can afford it, or have your partner or a close friend give you a good rub down or
deep tissue massage. This really soothes muscles and makes you calm and sleepy. It helps when you’re
having trouble sleeping due to hunger during your fast. Plus, it awakens your body, pushes the blood
-You may feel weak during your fast so if this is the case, be careful of black outs and don’t exercise
until you’ve finished the fast… Stick to stretching, light walking and deep breathing.
-If you suffer from diabetes, hypoglycemia or other similar conditions, please be very, very careful
fasting. I’d say don’t fast at all but if you feel you can do it safely, you may need a slice of avocado or a
banana… You could also add protein powder to your juices.
-Sometimes during a fast, the person will experience back pain. If so, a cold pack will help.
-Canker sores can be healed quicker by dabbing tea tree oil or vitamin E on it.
-If you are just too tired on your water fast, go to a juice fast and if you are already juicing, drink more
carrot and melon juices for energy.
Water fasts are always the hardest but fastest for weight loss and detox. CLICK HERE TO READ MORE
Juice fast is next best and somewhat easier, especially for first time fasters. CLICK HERE TO READ.
You’ll lose pounds faster if you have a fast metabolism and slower if you have a slower metabolism. On
average, fasts allow you to lose 1-2 lbs per day. Some experience more around 3-5 lbs per day. You’ll
lose the most and the quickest during the beginning of your fast… READ MORE..
A little helping hand?
I have found on other sites that tips and tricks to thinness help immensely. After all, that is
what this site is for, right? Well here are some, and I will continually update them.
1. ICE COLD WATER.
-This has been a lifeline for me. Drink a large sip between every mouthful and you will feel
fuller quicker. The temperature is key, because it forces your body to burn calories in order to
keep your internal body temperature up. READ MORE.
– This is useful. When you are eating, think of something completely disgusting that will put
you off your food. It sounds simple, but if you work hard enough at it, it will start to work.
Imagine the food sliding down your throat, all chewed and gunky, (works particularly with bad
foods thank god as they are usually greasy) and into your stomach. Imagine it so vividly that
you find yourself completely put off the idea of it. READ MORE.
– Whenever you think, or eat food, flick your wrist with a rubber band, or something along
those lines. Whatever works for you. Eventually, you will associate pain with food, and you
won’t want to think or eat food at all.
– Always look on PROTHINSPO FOR THINSPIRATION and make a blog of your ana descoveries
and feelings. It is best to make an online blog as it is less likely to be found by parents. Also,
make a scrapbook of thinspiration pictures. If you have easy computer access then make an
online one, but if not, then make a real one, but make sure it is well hidden. Look at it
everytime you feel tempted.
5. DISTRACT YOURSELF.
If you feel a binge coming on, or even a slight hunger pang, distract yourself. This way you are
too busy to think about food and you are not able to eat as you are doing something already. I
have a distractions page in navigation if you need any ideas. READ MORE.
6. CHEW AND SPIT.
– I have written this in the Purging and Laxatives section also, but it is a fundamental idea. If
you find that you really really want a particular food, then put it in your mouth, and chew it until
all the flavour has gone. Then spit it out. Follow that with a huge gulp of ice water, and you will
feel like you have had that particular food. You will have tasted it’s flavour, and you will feel
full (water) but no calories would have been consumed. READ MORE.
7. FIND YOUR TRIGGERS.
– Finding your binge triggers will provide you with the knowledge to avoid them. Whether they
are certain people, situations, or even feelings. Avoid them at ALL costs.
8. LEARN TO LIE.
– It isn’t nice lying to your family and friends, but you need to accept that letting them know
your feelings about food and the actions you take are hazardous for your progression. You
need to learn to hide foods that are given to you, such as chocolates, sweets, etc. Some
people tend to hold onto them, for when they eventually binge, but GET RID OF THEM. They
are only going to be there causing temptation. READ MORE.
9. FOLLOW PATTERNS.
– Find what foods you like, and when you usually eat them. Actively make sure that at this time
you are away from the food and preoccupied with something non-food related.
10. SELF CONTROL.
– Self control is what will make you succeed. It is absolutely essential. Make rules for yourself
in regards to food, and come up with points, punishments and rewards.
Points – Make yourself a system where you get rewarded points each day for doing certain
things, such as fasting, exercising, drinking a certain amount of water, checking out
PRO-THINSPO.COM FOR THINSPIRATION etc. Choose an amount of points that you want to
achieve each day. Try and get even more than your expected amount.
Rewards – You can come up with your own system, but I am fond of the one where I take away
all my pocket money, and I am only allowed to use it when I have earned it. For example, I
might say that I get $2 of my pocket money freed for spending for every day that I go without
Punishments – I don’t mean purging, but sometimes that is the choice of the individual. I find
that exercise is a very arduous chore, and so I make it that I must exercise enough to take
away all the consumed calories by double.
Another good idea is that you make a to-do list every night so that you are sure to have
something (preferrably time consuming) to do everyday.
MORE TIPS, CLICK HERE…. TODAYS TIPS, CLICK HERE.
Distractions From Food
1. CLEAN YOUR ROOM.
– Your mum is going to love this! (Good to keep the parents sweet anyway.) What I mean by cleaning
your bedroom, is not simply shoving all your stuff under the bed. I mean, go through everything, order
it, sort it, choose what you need, and put the rest into a box for a jumble sale. Go through your clothes
and try everything on to see what fits, what you never wear, and decide what to keep, sell, and bin.
Clean the windows, hoover and change the bed linen. This should all take you time, which is exactly
what you need.
2. BRUSH YOUR TEETH.
– Start brushing your teeth after every meal and after every ‘meal’. Takes up time, gives you nice fresh
smelling breath and clean teeth, and disguises the smell (or lack of the smell) of food. It also
discourages you to eat after it because food and toothpastey breath doesn’t mix nicely.
3. GET A HOBBY.
– Find a hobby, and become obsessed. By being ana/mia it is likely that you have an obsessive
personality, so for most it shouldn’t be hard to do this. Go through different things and find your perfect
hobby, and keep it up.
– Alot of the time you may be weak, so light yet continual exercise is probably best. Go for long walks
around your area, or cycle… READ MORE.
– If anything will distract you, shopping will. Make sure that you don’t buy food though. Earned money is
best (look to Tips and Tricks ).
Of course I’m not suggesting you don’t already shower, but having a good long hot shower will waste
time, make you clean, and make you be with your naked body.
– Get enough sleep. Sometimes tiredness and thirst are mistook for hunger, so take regular naps
throughout the day. This gives you more energy which you’ll need when fasting, and obviously takes up
time… READ MORE BELOW…