Prothinspo has served millions we
are the McDonalds of
Thinspiration.. last checked hit
counter

was

A Spray Mist Crave Controller Is Diet
Defense… It  has been all over the runways
this season… models are spraying what
seemed to be mouth spray to cleanse and
refresh the breath was really homeopathic
and helps you reduce hunger cravings!!!
Everyone was spraying into their mouths
this rapid-released formula that is used to
reduce hunger cravings quickly.
As a model before a show I can tell you
that you really can’t eat… not before a
show, it  can quickly change your body. So
the no eat policy reigns strong.. but what to
do if you are just craving??? Pills are
sometimes to obvious and people can take
note, so spray a little spray and no one is
the wiser….
This product I chose because….Each spray
delivers a highly concentrated dose of
supplements to help control cravings and
suppress your appetite. Unlike pills  sprays
use micro-size droplets directly into the
mouth to start working quickly and yes it is
fresh tasting….Crave Control starts to work
in minutes without making you jittery or
nervous. It’s safe, effective, convenient,
and easy to use… really easy to use.
You can just stick it in your bag or jacket
pocket and when you start to Crave and
need Control you just spray it!!
As always …..I will always tell everyone…..
The healthy way to lose weight is to
exercise, choose healthy foods, control
food portions and drink 6−8 glasses of
water a day. Limit the number of calories
you eat every day and/or increase your
daily physical activity…. added
supplements are a benefit to these
lifestyles.
Crave Controller is your Diet Defense is
not habit-forming, and has no side effects.
You should always consult your doctor
before you take any dietary supplement if
you are being treated for a medical
condition.

A natural appetite suppressant to help
reduce your food intake is what everyone
needs in their arsenal for weight loss.

Support for healthy weight loss
Freedom from harsh stimulants found in
other weight loss aids
More confidence
Better overall health
This Crave Controlling Diet Defense spray
Can Help . . .
Satisfy Your Hunger:
The powerful botanical blend in this
product convinces your brain that you’re
full by sending a signal to your
hypothalamus gland. Your hypothalamus
receives the message indicating that your
body has consumed enough food and flips
the “off switch” to shut down your appetite.
Restrict Fat Production:
This spray also restricts the enzymes that
convert carbohydrates into fat for storage.
Your metabolic process becomes more
efficient and your body begins to burn
stored fat for energy.
Curb Your Sweet Cravings:
Crave Controller acts as a Diet Defense
and improves the entry of glucose and
amino acids into your muscle cells. This
increases your energy levels and
drastically reduces your cravings for
sweets and carbohydrates.
Promote Calmness and Soothes Anxiety:
It helps quiet anxiety and nervous tension
to help you relax instead of comfort eating.
Empower Any Diet Program:
This product maximizes your best dieting
efforts by giving you control over the
biggest enemy to any diet, your hunger!
If you’re ready to step up to the plate, Diet
Defense is the solution for you!

Now there’s no need to fight the Battle of
the Bulge alone. Diet Defense is your first
and last line of defense . . . everytime you
need it most.Celebrities have a trick to keeping
skinny and it is easy you just spray it into your mouth!
And you stop eating and your taste buds don’t want
food it is instant and is a weapon for SELF
CONTROL…..CRAVE CONROLLER DIET DEFENSE
SYSTEM..
Support for healthy weight loss
Freedom from harsh stimulants found in other weight
loss aids
More confidence
Better overall health
This Crave Controlling/ Diet Defense Can Help . . .
Satisfy Your Hunger:
The powerful botanical blend in this product
convinces your brain that you’re full by sending a
signal to your hypothalamus gland. Your
hypothalamus receives the message indicating that
your body has consumed enough food and flips the
“off switch” to shut down your appetite.
Restrict Fat Production:
This spray also restricts the enzymes that convert
carbohydrates into fat for storage. Your metabolic
process becomes more efficient and your body
begins to burn stored fat for energy.
Curb Your Sweet Cravings:
Crave Controller/ Diet Defense improves the entry of
glucose and amino acids into your muscle cells. This
increases your energy levels and drastically reduces
your cravings for sweets and carbohydrates.
Promote Calmness and Soothes Anxiety:
It helps quiet anxiety and nervous tension to help you
relax instead of comfort eating.
Empower Any Diet Program:
This product maximizes your best dieting efforts by
giving you control over the biggest enemy to any diet,
your hunger!
If you’re ready to step up to the plate,THIS CRAVE
CONTROLLING- Diet Defense is the solution for you!
Now there’s no need to fight the Battle of the Bulge
alone. CRAVE CONTROLLLER IS A Diet Defense your
first and last line of defense . . .
every time you need it most.
Dual-Action Symptom Relief + Healthy Lifestyle
Support Makes Diet Defense the Natural Choice for
Weight Control Discover why so many people choose
Diet Defense for safe, effective and natural weight
control support . . .THIS PROGRAM COMES WITH
EMAIL LINKS, DIET, EXERCISE PLAN, MEASURING TAPE
AND FOOD DIARY..
Click here to read more.

ALSO AVAILABLE IN A HOODIA … CLICK HERE TO READ
MORE.

ONLY ON PRO-THINSPO DOES THIS PRODUCT COME WITH DIET,
EXERCISE, DIET JOURNAL, MEASURING TAPE, MEASURING CHART AND  
FAT BURNING FOOD LIST AND EMAIL BOOKS AND MORE TO KEEP YOU
MOTIVATED AND ON TRACK TO KEEP YOU FOCUSED AND CLOSER TO
REACHING YOUR GOALS EVERYDAY!!

LOOKING TO LOSE WEIGHT 84% FASTER? THIS WORKS AND WORKS
FAST GET YOURS TODAY AND WATCH THE POUNDS ND FAT MELT
AWAY QUICK… READ MORE BELOW

Hoodobia® Hi-Potency Hoodia Liquid
is rated the # 1 diet product in the world for one simple reason…
Highest Ratings
Hoodobia®Hi-Potency Hoodia Liquid is a new, exciting and powerful nutritional supplement that suppresses your appetite like
no other product.
It solves your weight problem at its source simply by stopping your craving for food—and it does it with remarkable speed!
Hoodobia® Hi-Potency Hoodia Liquid is rated #1 by users everywhere because:
It does not depend on your ability to digest hoodia

More for your Money
It’s not often that a weight loss product gets this kind of attention, but the results speak for themselves. Hoodoba® Hi-Potency
Hoodia Liquid gives you more hoodia for the money. And it can’t be beat when it comes to speed, potency, volume and
effectiveness. What more could you ask for?
Hoodobia® Potent Hoodia® Hi-Potency Hoodia Liquid is made from 100% pure, fresh, premium South African hoodia stock –
NO Fillers, NO Extenders, NO Bulking Agents, and No Alcohol.
SEE BEFORE AND AFTER PHOTOS AND READ TESTIMONIALS
CLICK HERE.

Bio Slim GIVES YOU A SLIM BODY!!
Important Information
Indications
Take 2 of the all natural diet pills after dinner.

Health Benefits of All Natural Diet Pills and How All Natural Diet Pills
Work: Bio3 Weight Control Capsules are a weight loss dietary
supplement with weight loss herbs. Our all natural diet pills containing
psyllium husk fiber provide an herbal cleanse, altogether removing
harmful fats and toxins from the body. This weight loss dietary
supplement also has a laxative action that provides natural remedies for
constipation.
How to Consume All Natural Diet Pills: During the first week of
consumption, take 2 of the all natural diet pills after dinner. It is not
recommended to take more than 3 of the all natural diet pills per day.
Always take the all natural diet pills after a meal (lunch or dinner) and
drink a full glass of water. Consuming this herbal nutrition supplement is
not recommended for children under 12-years-old, pregnant women, or
people with intestinal disorders.
Packaging of All Natural Diet Pills: Bio3 Weight Control Capsules are
available in single boxes… Each box of Weight Control Capsules
contains 80 all natural diet pills of 500 milligrams each.

People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took Prothinspo’s Hydroxylim/
Diet Slim…I chose this product because of two studies…. The first studied showed a more rapid and effective weight loss than other
diet products.This study set out to determine the efficacy of a calcium/potassium salt of 60% HCA extract from Garcinia cambogia
alone and in combination with niacin-bound chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in
human volunteers. I know blah blah, but  In a double-blind fashion, 60 moderately obese individuals were randomly assigned to three
groups.
Group 1 received just calcium/potassium salt of 60% HCA extract from Garcinia cambogia.
Group 2 received the Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract.
Group 3 received a placebo. All subjects received a 2000 kcal/day diet, participated in supervised walking five times per week, and
took their assigned test supplements 3 times daily, 30 to 60 minutes before meals.
Test measurements were then performed throughout the study, evaluating changes in bodyweight, body mass index (BMI), appetite,
blood lipids, and markers of fat oxidation.
After 8 weeks, Group 1 lost an average of 10 pounds, Group 2 lost 12.54 pounds, and the placebo group lost 3.53 pounds. At 8 weeks,
both Group 1 and 2 were found to have lost significantly more weight than the placebo group. A reduction in appetite was also
demonstrated in both Group 1 and 2. In addition, both Group 1 and 2 showed a significant increase in indicators of fat breakdown. It
was concluded that supplementation with the combination of (-)– hydroxycitric acid (HCA-SX), niacin-bound chromium, and Gymnema
Sylvestre Extract can help people with weight management.  Very Cool Huh? So there is more…
The next study was an 8 week study….In this 8-week, randomized, double-blind, placebo-controlled human trial, 30 moderately obese
subjects were divided into three groups. Group 1 received just the calcium/potassium salt of 60% HCA extract from Garcinia
cambogia. Group 2 received Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract. Group 3 received
a placebo. All subjects were placed on a 2000 kcal/day diet; ingested the assigned test supplements 3 times daily, 30 to 60 minutes
prior to meals; and participated in supervised walking five times per week. At the end of 8 weeks, Group 1 lost, on average, 12.1
pounds. Group 2 lost, on average, 14.99 pounds. Group 3 lost, on average, 3.06 pounds. At the end of the study period, weight-loss
values in both Group 1 and Group 2 were significantly greater than in the placebo group. Moreover, the placebo group showed a slight
increase in food consumption, while the HCA groups both showed a significant reduction in appetite compared to placebo. Based on
the results from this study, it was concluded that the unique HCA extract used in this trial, either alone or in combination with
Gymnema Sylvestre Extract and niacin-bound chromium, is effective in helping control appetite, increase fat oxidation, and promote
weight loss.
Aftter reading both of the studies and actually using this product
I am proud to sell it on my site…

Please try this product for yourself if you are looking to lose weight 65% faster, click here.

ABC Diet
The ABC Diet created by Robert S. Wieder was developed as a comical response to
all the fad diets available. The ABC Diet involves only eating certain foods that
begin with the letters A, B and C. The A choices include abalone, antelope,
asparagus and apples. B choices include beluga caviar, bouillon, bean curd and
baguettes. The C group includes chard, celery, catsup and carrots. This diet was
written solely as satire.

Ana Boot Camp Diet
The Ana Boot Camp, or ABC, Diet became popular through anorexia forums on the
internet. The diet promotes weight loss through anorexia, claiming that anorexia is
a lifestyle choice, not a disease. This ABC diet involves a 50-day eating schedule
that lists the number of calories you are allowed to consume each day. On most
days, you are allowed to eat 0 to 500 calories. One day permits you to eat 800
calories. The diet is based on the idea that fluctuating between days where you
consume 100 to 200 calories and days where you consume 400 to 500 calories will
keep your body out of starvation mode and enable you to lose weight.

Safe Foods
This is a list of foods that I’ve compiled over the years of things that I feel
comfortable eating sometimes. I’ve gotten some lists off of websites,
some are quotes from friends; Like I said, it’s just a list that i’ve put
together that I felt I could share.  I will probably be adding more.

apples ~ apricots ~ artichokes ~ asparagus ~ beet greens ~ beets ~
blackberries ~ blueberries ~ broccoli ~ Brussels sprouts  ~ buffalo fish ~
cabbage ~ cantaloupe ~ carrots ~  cauliflower ~ celeriak ~ celery ~
cherries ~ chervil ~ chicory ~ Chinese cabbage ~ chives ~ clams ~ cod ~
corn ~ crabs ~ cranberries ~ cucumbers ~ currants ~ Damson plum ~
dandelion greens ~ eggplant ~ endive ~flounder ~ frogs legs ~ garlic ~
grapefruit ~ grapes ~ green beans ~ honeydew ~ huckleberries ~ kale ~
kohlrabi ~ kumquats ~ leeks ~  lemons ~  lettuce ~  limes ~ lobster ~  
loganberries ~ mangoes ~ mushrooms ~ muskmelons ~ mussels ~ mustard
greens ~ nectarines ~ okra ~ onions ~ oranges ~ oysters ~ papaya ~
parsley leaves ~ parsnips ~ peaches ~ pears ~ peas ~ peppers ~
pineapple ~ pomegranates ~ prunes ~ pumpkin ~ quince ~ radishes ~
raspberries ~  red cabbage ~ rhubarb ~ rutabagas ~ salsify ~ sauerkraut ~
scallions ~ sea bass ~ shrimps ~ sorrel ~ spinach ~ squash ~ strawberries
~ string beans ~ tangerines ~ terrapin ~ tomato ~ turnips ~ watercress ~
watermelon

7 Low Calorie Snacks Under 100 Calories

TRY THESE  PRODUCTS BELOW TO HELP YOU THROUGH THE DAYS YOU
CAN’T CONTROL YOURSELF…. !!! READ MORE BELOW….

Fasting (my preferred tactic)
These tips were completely taken from another site which has proved much inspiration for me, and has
helped me alot on my journey with ana. The site is www.proanamia.com and I thoroughly advise you to
check it out. I don’t have a problem with taking their tips, for this is more of a personal site, and is to do
with my journy as well as yours. Proanamia is very much a larger, community site, and by acknowledging
that it has been a huge part of this site, is good both ways. At least their great advice is being spread. 🙂

Water fasts are always the hardest but fastest for weight loss and detox. CLICK HERE TO READ MORE

Juice fast is next best and somewhat easier, especially for first time fasters. CLICK HERE TO READ.

You’ll lose pounds faster if you have a fast metabolism and slower if you have a slower metabolism. On
average, fasts allow you to lose 1-2 lbs per day. Some experience more around 3-5 lbs per day. You’ll
lose the most and the quickest during the beginning of your fast… READ MORE..

A little helping hand?

1. ICE COLD WATER.
-This has been a lifeline for me. Drink a large sip between every mouthful and you will feel
fuller quicker. The temperature is key, because it forces your body to burn calories in order to
keep your internal body temperature up. READ MORE.

2. IMAGINATION.
– This is useful. When you are eating, think of something completely disgusting that will put
you off your food. It sounds simple, but if you work hard enough at it, it will start to work.
Imagine the food sliding down your throat, all chewed and gunky, (works particularly with bad
foods thank god as they are usually greasy) and into your stomach. Imagine it so vividly that
you find yourself completely put off the idea of it. READ MORE.

4. THINSPIRATION.
– Always look on PROTHINSPO FOR THINSPIRATION and make a blog of your ana descoveries
and feelings. It is best to make an online blog as it is less likely to be found by parents. Also,
make a scrapbook of thinspiration pictures. If you have easy computer access then make an
online one, but if not, then make a real one, but make sure it is well hidden. Look at it
everytime you feel tempted.

5. DISTRACT YOURSELF.
If you feel a binge coming on, or even a slight hunger pang, distract yourself. This way you are
too busy to think about food and you are not able to eat as you are doing something already. I
have a distractions page in navigation if you need any ideas. READ MORE.

6. CHEW AND SPIT.
– I have written this in the Purging and Laxatives section also, but it is a fundamental idea. If
you find that you really really want a particular food, then put it in your mouth, and chew it until
all the flavour has gone. Then spit it out. Follow that with a huge gulp of ice water, and you will
feel like you have had that particular food. You will have tasted it’s flavour, and you will feel
full (water) but no calories would have been consumed. READ MORE.

8. LEARN TO LIE.
– It isn’t nice lying to your family and friends, but you need to accept that letting them know
your feelings about food and the actions you take are hazardous for your progression. You
need to learn to hide foods that are given to you, such as chocolates, sweets, etc. Some
people tend to hold onto them, for when they eventually binge, but GET RID OF THEM. They
are only going to be there causing temptation. READ MORE.

10. SELF CONTROL.
– Self control is what will make you succeed. It is absolutely essential. Make rules for yourself
in regards to food, and come up with points, punishments and rewards.
Points – Make yourself a system where you get rewarded points each day for doing certain
things, such as fasting, exercising, drinking a certain amount of water, checking out
PRO-THINSPO.COM FOR THINSPIRATION etc. Choose an amount of points that you want to
achieve each day. Try and get even more than your expected amount.
Rewards – You can come up with your own system, but I am fond of the one where I take away
all my pocket money, and I am only allowed to use it when I have earned it. For example, I
might say that I get $2 of my pocket money freed for spending for every day that I go without
food.
Punishments – I don’t mean purging, but sometimes that is the choice of the individual. I find
that exercise is a very arduous chore, and so I make it that I must exercise enough to take
away all the consumed calories by double.
Another good idea is that you make a to-do list every night so that you are sure to have
something (preferrably time consuming) to do everyday.
MORE TIPS, CLICK HERE…. TODAYS TIPS, CLICK HERE.

Distractions From Food

4. EXERCISE.
– Alot of the time you may be weak, so light yet continual exercise is probably best. Go for long walks
around your area, or cycle… READ MORE.

5. SHOP.
– If anything will distract you, shopping will. Make sure that you don’t buy food though. Earned money is
best (look to Tips and Tricks ).

7. SLEEP.
– Get enough sleep. Sometimes tiredness and thirst are mistook for hunger, so take regular naps
throughout the day. This gives you more energy which you’ll need when fasting, and obviously takes up
time… READ MORE BELOW…

Sadie