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CHANGE YOUR DIET AND EXERCISE REGIME AND STAY SUPER SKINNY FOREVER!
CLICK HERE TO SEE BEFORE AND AFTER PHOTOS OF WEIGHT LOSS. SO THINSPIRING….
But before indulging she stops and asks herself, “What am I feeling?” Even if she tosses back a Hydrox or two, she can now
distinguish between eating to fill her stomach and eating to appease her heart. Learning the difference helped her lose —
and keep off — 30 pounds she’d dragged around for years. “I live the Solution every day,” she says..
… click here to read the
rest.
Whether you’re looking to lose a little unwanted weight or a lot, there’s always room for some extra assistance in your diet
and workout plan. That’s why people coast to coast will be able to turn to Hydroxycut to support their weight-loss goals. Add
Prothinspo Hydrox to your diet and workout plan to get the fat-loss results you deserve. Real Science, Real Results! It
doesn’t matter what your goals are… This product is designed to help you get fat-loss results when combined with diet and
exercise. Studies show that this product is the most effective weight loss product on the market.
Prothinspo has always maintained the lowest price available for this product on the market today!!
click here to read the studies on this product...questions?…….Contact me and I will write you back.

Losing Weight Through Visualization, Trends in Diet, Exercise & The Largest Selection of Thinspo in the World.
With the Skinny Celebrirty updates from Jodee….The Queen of the Starvation Scene!
We are Prothinspo.Com except no immitations!

was

ANSWER TO YOUR QUESTIONS ABOUT THE WEIGHT LOSS CACTUS… “I LOST 20 POUNDS
Caralluma Fimbriata, an ancient Indian cactus, is getting a fast reputation for possibly becoming the most effective tool
ever discovered for battling obesity. Caralluma has been used in India for centuries for its ability to suppress hunger
while providing energy. This has been critically important for the Indian people to survive extended famines. The West is
just now discovering its effectiveness for weight loss. Our “problem” is an overabundance of food. It is so cheap and
accessible, 64.5% of the adult population in America is overweight. Caralluma Fimbriata,  grows widely in large parts of
interior India. It also grows wild in urban locations as well, and is planted as roadside shrubbery and as a boundary
marker in gardens across the country.
Obesity Statistics: Approximately 127 million adults in the U.S. are overweight, 60 million obese, and 9 million morbidly
obese. The number of adults who are overweight or obese has continued to rise over time. Currently, 64.5% of United
States adults age 20 years and up are overweight, and 30.5% are obese. Morbid obesity prevalence is now 4.7%, up from
2.9% reported in the 1988-1994 National Health and Nutrition Examination Survey (NHANES) by the U.S. Centers for
Disease Control and Prevention (CDC). That is an alarming 61% increase.  Caralluma Research – The effect of
Caralluma Fimbriata extract on appetite, food intake and anthropometry in adult Indian men and women… Showed an
amazing weight loss results in very short periods of time. Men also showed amazing results especially around their
bellies… Caralluma fimbriata is an edible cactus, used by tribal Indians to suppress hunger and enhance endurance. The
effect of Caralluma extract was assessed in overweight individuals by a placebo controlled randomized trial. 50 adult men
and women (25-60 years) with a body mass index (BMI) greater than 25kg/m were randomly assigned into a placebo or
experimental group; the latter received 1g of Caralluma extract per day for sixty days. All participants were given
standard advice regarding a
weight loss diet and physical activity. At the completion of thirty and sixty days of
intervention, blood glucose and lipids, anthropometric measurements, dietary intake and assessment of appetite was
measured. Waist size and hunger levels over the observation period showed a significant decline in the experimental
group when compared to the placebo group. YOU HAVE TO READ THIS!!
CLICK HERE FOR MORE

JENNA JAMESON IS TAKING GIGS AS A CAKE GIRL??
The former porn queen, and walking testement to everything that’s wrong with plastic
surgery popped out of a cake at the brithday party for her boyfriend, caveman Tito Ortiz.
She then proceded to do a dance, and sit on said cake, which I hope was fake, for the sake
of anyone at the party who might actually eat the thing… IF YOU KNOW WHAT I
MEAN…
CLICK HERE TO SEE ALL THE PHOTOS AND WATCH THE VIDEO….

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MOUTH SPRAY TAKES OVER THE RUNWAYS IN NEW YORK CITIES  FASHION WEEK….
It seemed like everyone was bad breath conscience.. Yes, it is true and I was there personally
to witness this new phenomenon of mouth spray users. Was it to mask cigarette smoke??
Well, yeah it does that too, but this is not why some of the super skinny runway models were
using it…… Everyone was spraying their mouth sprays …. The tents at Bryant Park
NYC…smelled like a field of mints. With everyone spraying I had to ask… what is going on??  
Backstage while the models are in make-up  I was able to talk to some of the girls and ask to
use her spray… 5 people reached into their bags to give me theirs. It was like a cell phone went
off and everyone was looking to see if it was theres. This obviously was new and I wanted to try
everyone’s products.
CLICK HERE TO READ MORE…

MARC JACOB’S CATWALK KNOWS THE MEANING OF MALE THINSPIRATION!!
Was that Darrin Stevens from Bewitched trolling down Marc Jacobs’ catwalk, clutching a tiny case?
That’s always going to be the problem with this show. The girls look sensational; the boys look like
second fiddles. Okay, that’s a tad extreme—more like prom dates. So it goes with the Men of Marc
by Marc. Despite their vintage flair and the formal details with which they dress up their daywear,
their place in the Jacobs universe is well and truly set. Give them credit, at least, for knowing better
than to show up their dates.
Even though Darrin was wearing a suit that smacked of an early sixties ad exec, he wasn’t quite a
Mad Man (unless you count model-of-the-moment Cole with his 40-yard stare). Luckier was the guy
who got to wear the wool biker jacket, or the one with the black mohair sweater painted with lurid
green stripes—outfits that had a cool little kick. To win the hand of a princess like Karlie Kloss in
her winsome bubble dress, for instance, these Friends of Darrin would have to rely on something a
bit more assured—narrow plaid pants with a tweed jacket, say, or a black suit with a tiny notch lapel.
No contest there. Said
Tim Blanks of style.
Click here to see all my favorite photos from the show..

LOLLYPOPS AND WEIGHT LOSS!
I get thousands of letters from bulimic’s and binger’s. It is always my goal to help everyone focus on their
goals in a better way.  I received a letter from a member that I have been working with for a year. She has a
problem with binging and purging. Together we worked out the Lolly Pop System.. this was only used to stop
her from the binging and purging…. AND SHE CAN LOSE WEIGHT.
The Lolly was used as the sweet treat to sooth the need for sugars, AND THE HOODIA INSIDE IT gives you a
super burst of energy….. NOT TO MENTION AMAZING APPETITE SUPPRESSION…
When you binge and purge you increase the bodies needs for sugars.. thus the cycle.
So, for a couple months now she has been using the Lolly Pop System.
I want to let all of you read her letter..
. Click here....

Breakfast Replacement Smoothie
Trying to get out the door in the morning and eat a good breakfast is a tough
combination, so finding a good smoothie combination to help me is a good idea. Well, I
like Grape Nuts cereal and I like to mix it in yogurt and eat it with lunch or for a snack. So
why not blend it into a breakfast smoothie? So I did…
CLICK HERE FOR SMOOTHIE RECIPES..

GOSSIP GIRL’S BOYS ARE MALE THINSPIRATION..
It may be called “Gossip Girl”, but it’s the guys who have our undivided attention.
Out Magazine rough houses with the male stars of Gossip Girl on its cover for its March
2008 issue —
Ed Westwick, Chace Crawford and Penn Badgley.
CLICK HERE TO SEE THE LAYOUT…

RANDOM THINSPIRATION AND RANDOM INFORMATION
Today I put together a page of random thinspiration and random information.
Example of some stories on this page…..
The most healthy form of sugar is the complex carbohydrates present in high-fiber vegetables; however, it is
certainly acceptable to spice up your diet in moderation with simple sugars in the form of whole fruits … Eat your
fruits, do not juice them and drink them, unless you are on a
juice fast … Eating the whole fruit results in the
inclusion of natural fiber, which allows proper absorption of sugars. If you must have juice, dilute it with twice the
recommended amount of water, so as to get the taste without overdosing on simple sugars…..
check out this page with more random information …

KEIRA PHOTOS… PROTHINSPOLICOUS…
Keira Knightley keeps it classy in a tiered Valentino column gown at the Orange British Academy of Film and Television Arts
(BAFTA Awards 2008) at the Royal Opera House in London on Sunday.
Keira, 22, is nominated for Best Leading Actress for her work in Atonement. Other contenders for the title include Cate Blanchett
(Elizabeth: The Golden Age), Julie Christie (Away From Her), Marion Cotillard (La Vie en Rose) and Ellen Page (Juno).
UPDATE: Keira lost out to Marion Cotillard (La Vie en Rose) but Atonement took home the award for Best Picture.
click here for more photos

NICOLE RICHIE POST PREGO PHOTOS…
SHE IS LOOKING GOOD!!
Nicole Richie shows off her enviable post-baby figure at the Broad Contemporary Art
Museum opening at the Los Angeles County Museum of Art (LACMA) on Saturday in
Los Angeles.
Nicole and Good Charlotte boyfriend Joel Madden (below) are the proud parents of a
daughter, Harlow Winter Kate Madden. She turns one-month tomorrow!
Peep Nic’s “H” for Harlow necklace!
CLICK HERE TO SEE NEW PHOTOS…

THERE WAS A LOT OF TALK THAT BAR WOULD GET THE COVER THIS YEAR….
her shot was filmed in Israel which is where Bar is from… But I am sure that Bar
Refaeli, who didn’t end up on the cover… was pretty pissed off about it. But, you
can’t tell from the photos of her on the beach. She looks great, Leonardo won’t be
able to brag that his girl is on the cover… but, he can walk around with the magazine
and show off a little…
Click here to see Bar’s Layout.

JEISA CHIMINAZZO’S LITTLE  LAM….
Today I skipped the Bryant Park tents for a photo shoot for V
Magazine. The photographer was Mario Sorrenti, who always make
girls look gorgeous. Our shoot was amazing and I wish I could give
you the details but I can’t spoil the surprise. I took some behind-the-
scenes photos of the purses of some of the girls on the shoot with me.
Here is Jeisa Chiminazzo’s Derek Lam bag. She always carries her
passport, a lip gloss and her wallet. I love the color of her bag; it’s
perfect for Spring. Jeisa had to rush from the shoot to the Bryant
Park tents for the Zac Posen show ..
Meanwhile Here are Jeisa’s Sports Illustrated Photos…
.Click here.

Natalie Portman shows her support for permitting gay marriage and Democratic
presidential candidate Hillary Clinton in the March 2008 issue of W Magazine.
On equality for all in marriage: “I’m into monogamy. But I’m not really into
marriage right now. I sort of hate the legal aspect of it. What does the state have to do
with it? Why are they making rules that say my lover can stay in the United States if
they’re foreign or share my health care benefits because I’m straight—but if you’re
gay, you can’t have that?”
Scarlett Johansson continues to talk up polygamy, tabloid magazines and her support
for Democratic presidential candidate Barack Obama in the March 2008 issue of W
Magazine. Here’s what she had to say:
On humans being polygamous by nature: “I’ve been battered for saying that I don’t
believe humans are monogamous by nature. The response was, like, ‘What a ho-bag!’
I didn’t mean that I don’t practice monogamy in my own life—of course I do! I’m not
going to be in some tarty relationship. But I stick by what I said. I remember another
time, I said I get tested for AIDS twice a year, and again that got spun as me being
promiscuous. But I was single at the time, and I think it’s important to do that!”
On her disgust for tabloid trash: “You’re never going to find me at the Ivy. I don’t
care how good the Cobb salad is. These tabloid magazines—I think they’re hideous
and the downfall of society.”
CLICK HERE FOR SCANS AND MORE

ATTENTION PROTHINSPOER’S
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CLICK IMAGES BELOW!

DID YOU KNOW…OLSEN TWINS TRIVIA..
Ashley — older than Mary-Kate by two minutes — has had a string of high-profile
relationships with older men, including Jared Leto in 2005, and promoter Scott Sariano (15
years older and nine years older, respectively). In 2007, 21-year-old Ashley was linked to 36-
year-old Tour de France winner Lance Armstrong, though both denied a serious romance.
She was also linked to David Katzenberg, who moved on from Oslen to Nicky Hilton. Those
Hilton sisters seem to love the Olsen’s sloppy seconds.
CLICK HERE FOR MORE OLSEN THINSPIRATION.

GO MIRANDA GO…
Australian model Miranda Kerr is certainly leading the way after her photo shoot on the top of a Tokyo
skyscaper. Miranda was modelling the David Jones’ autumn/winter collections.
Megan Gale has announced she’s going to stop walking the catwalk for a while so she can pursue a
movie career. Will this be a window of opportunity for Miranda Kerr?
Miranda certainly can handle herself at the top. She has been modelling for Victoria’s Secret alongside
Heidi Klum around the world. Miranda might have to wait a while though…it doesn’t look like Megan
will be handing over her catwalk crown without a fight.
CLICK HERE

For Your Convenience you can Check out Below.

WOW! Fashion week Fall 2008 has come and gone. I can’t believe it. It seems
like just yesterday I was sitting at the Genius Bar up at that tourist trap of an
Apple store on Fifth. Last of the parties…
But first lets talk about Marc Jacobs show at the Armory…
Because we all know Marc is going to start hours late right?
Like everyone else, I took my time getting to the Armory only to learn hair and
makeup was over and the girls were already in first looks. No worries, I’ll just
run out front and smoke real quick with the rest of the crowd. The last thing I
expected to see front of house was Marc himself on stage telling everyone to sit
down and that he was ready to start the show at 7:31!
Huh?
Was I in the right place?
Hollywood starletts, rappers, editors, and local celebs were all frantically rushing
in and I thought wow, the show is starting on time this year… Funny how the
fashionista’s remember waiting last year.
Then the funniest thing happened. Mohawked and escorted through the crowd
came non other than Kevin Federline… He had a 6 person entourage and he was
totally acting as if he was a huge star…. In a room full of STARS. He reminded
me of Vanilla Ice at the China Club on Monday nights back in the day.
Anyway, the show was quick and left all of us kinda going.. “is that it?’ which was
in no way a reflection on the collection…But, it was really fast.
Sonic Youth was center stage and I must say Marc’s starting on time was
definitely a smart move.
Just wish the show was longer!!!
Click here for more photos.

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Britney Spears has received a lot of celebrity support since rumors of a
bipolar disorder starting circulating, but one person you’d never expect to be
defending the troubled pop tart is her former enemy, Avril Lavigne.
Even Britney’s biggest rival has sympathy for the pop wreck, insisting that the
paparazzi are completely out of control.
“No one else has it as hard as Britney,” Avril reveals in the new issue of
Maxim Magazine.
“I feel bad for her. How does she even think with all those flashbulbs? When
I’m being followed, everything’s thrown off.
“They run red lights. They cause accidents. She can’t even walk to her car.
F—ing stalkers.”
And Avril’s not the only one who thinks the paparazzi have gone too far.
Councilman Dennis P Zine called into Ryan Seacrest’s morning radio show to
discuss the “Britney Law.”
The proposed legislation will require paparazzi members to acquire licenses
to take photos. If paparazzi snap pics in areas that are prohibited, their
licenses will be revoked.
Wow, Avril is all sort’s of outspoken…
These new photos from Maxim’s March Mag are really hot… Too bad only one
photo shows off her hip bones. Men so interested only in the boobs.
click here for more Avril!

NAACP RED CARPET AND AWARD PHOTOS…
Denzel Washington earned some major recognition last night for “The Great
Debators.” Washington starred in and directed the film, that was awarded four
prizes at the NAACP Image Awards, one of which was the award for best motion
picture. ABC’s “Ugly Betty” also did well, with Vanessa Williams winning for
outstanding supporting actress and its star, America Ferrera snagging best actress.
I am such a raging fan of that show, especially of Vanessa Williams who looks
absolutely stunning in these pictures…
CLICK HERE.

Charlize Theron stays close to partner Stuart Townsend at the 2008 Meteor Awards at the RDS Simmonscourt on Friday in
Dublin, Ireland. Townsend, 35, was born in Howth, County Dublin, Ireland.
The Dublin International Film Festival, which runs until February 24, is also hosting the Irish premiere of Battle In Seattle
tomorrow. The film, which was directed by Townsend and stars Theron, depicts the riots that confronted the World Trade
Organization’s 1999 meeting in Seattle.
click here for photos…….

KRISTIE ALLEY GAINS ALL HER WEIGHT BACK..
For three years, Kirstie Alley has fought the battle of the bulge and she has finally lost (via People). Alas, Kirstie
couldn’t resist those food temptations and was finally pushed out the door at Jenny Criag. The “Fat Actress” will
continue to participate in the “maintenance program,” while the weight loss center is adamant that their program
works.  Kirstie stopped shedding pounds and couldn’t keep up with the disappearing Valerie Bertinelli, who appears
side-by-hoof with Kirstie in commercials. Now that the Queen, Latifah that is, has joined Jenny to promote healthy
weight loss, there was no room on the scale for Alley. Hopefully, Kirstie isn’t an emotional eater. .
CLICK HERE..

Nell McAndrew shows off her stunning figure in an itsy-bitsy black bikini..McAndrew, 34, was staying at the
plush five star Le Royal Meridien hotel with Devon and property developer husband Paul Hardcastle, 38.
The part-time model from Leeds was clearly enjoying her holiday in the United Arab Emirates after
releasing her fourth fitness DVD earlier this year.
click here for photos and more.

RANDOM BULIMIA  ARTICLES…
Bulimia nervosa, or simply bulimia, is an eating disorder. People with bulimia consume large amounts of food
in a short time (usually less than 2 hours). These food-binges often occur in secret and involve high calorie,
high carbohydrate foods that can be eaten quickly, like ice cream, doughnuts, candy, popcorn, and cookies.
After these binge episodes, most bulimics (80-90 per cent) ‘purge’ their bodies of the excess calories by
vomiting, abuse of laxatives or diuretics. What is bulimia?
Bulimia nervosa, or simply bulimia, is an eating disorder. People with bulimia consume large amounts of food
in a short time (usually less than 2 hours). These food-binges often occur in secret and involve high calorie,
high carbohydrate foods that can be eaten quickly, like ice cream, doughnuts, candy, popcorn, and cookies.
After these binge episodes, most bulimics (80-90 per cent) ‘purge’ their bodies of the excess calories by
vomiting, abuse of laxatives or diuretics. A smaller number of bulimia sufferers resort to other methods of
eliminating these excess calories, like extreme exercise or fasting. A few bulimics use a combination of
purging and non-purging methods. Those who resort to extreme fasting-bingeing-vomiting may be suffering
from both anorexia as well as bulimia…
CLICK HERE FOR MORE.

Britain’s Next Top Model runner up, Abbey Clancy is bidding to make it
big Stateside… with a little help from the best model in the business…
The challenges don’t come taller than this one
. Janice Dickinson has
just six weeks to get rising model, Abbey Clancy to carve a name for
herself in the modelling world Stateside… It seems that Janice is
totalling trying to make her way on
Tyra’s idea…The “world’s first
supermodel” so Janice claims she is… (even though the world’s first
real supermodel is Twiggy)….
CLICK HERE!

Abbey Lee Kershaw modeled Lacoste in New York during fashion week….(
Picture: Reuters) I am so loving this model and she is going to be a huge
star. Not only is she super cool with the greatest
Australian accent she was
the girl who lent me
her mouth spray at fashion week. So Prothinspo is
giving you a glimpse of this new comer to supermodel stardom. Watch for
her, you are going to be seeing a lot of her!! And you saw her here first!
Click here for more.

DONT WANT TO EXERCISE THINK AGAIN..
Think about the after effects
You shouldn’t think about the actual act of exercising, think about the after effects. Keep in mind
how great you will feel after you’re done working out. Think about your post-exercise routine,
whether you sit and relax in the sauna at a gym, or drink water on the way home – you will know
that you stuck to your commitment.
Get dressed
When you get home, change into your gym clothes. This way, there’s one less obstacle standing in
your way of exercising. When we’re tasked with something we don’t want to do or think we are
unable to do, we count and dread each step required. By changing into your workout clothes as
soon as you get home, you’re ready to jump onto the treadmill without any contemplation.
CLICK HERE FOR MORE.

Cleansing/Fasting
Cleansing is a detoxification technique that many models use
throughout their careers – not only do you lose weight but you look
great too! It actually helps to clear your complexion and gives you
strong, healthy hair.
Over the course of my modeling career I have fasted every year to
keep my skin glowing and shed unwanted pounds. By fasting for a
week on juice and soup, I have lost around 5 lbs each time. I don’t
recommend fasting on water alone, as detoxing too quickly can cause
severe headaches and nausea from the poisons being flushed quickly
out of your body.
I used to go to Thailand once a year when I lived in Asia, just to go to a
spa and detox for seven days. Although this is obviously not practical
for everyone, just doing a cleanse and treating yourself to a few
relaxing days at home can have the same effect.
CLICK HERE

3 DAY STARTER DIET…
DIET DAY 1
9:00am Breakfast
Boiled Egg with slice of wholewheat bread (140 calories)
Bowl of Cheerios with skimmed milk (220 calories)
Black Coffee (9 calories)
Total 369 calories
1:00pm Lunch
Subway Club Sandwich (320 calories)
Diet Coke (0 calories)
Total 320 calories
4:00pm Snack
Granola Bar (110 calories)
Total 110 calories
7:00pm Dinner
Grilled Chicken and steamed vegetables (360 calories)
Glass of Wine (110 calories)
Total 380 calories
9:00pm Snack
Bowl of chopped watermelon (50 calories)
Total 50 calories
CLICK HERE FOR MORE

LINDSAY LOHAN BARES ALL AGAIN, BUT GETS PAID FOR IT THIS TIME..
Lindsay Lohan bares all and does her best Marilyn Monroe, recreating Monroe’
s last (nude) photo shoot for New York Magazine.
In 1962, photographer Bert Stern shot Marilyn Monroe in “The Last Sitting”
photo shoot and 46 years later, he revisited his classic shots with Lindsay Lohan.
Here are some snippets from Lindsay’s interview with NY Mag:
On comparing Marilyn Monroe and Heath’s Ledger’s tragic deaths: “They are
both prime examples of what this industry can do to someone… I don’t know. I’
m not them. But I sure as hell wouldn’t let it happen to me.”
On posing nude: “I was comfortable with it… I didn’t have to put much thought
into it. I mean, Bert Stern? Doing a Marilyn shoot? When is that ever going to
come up? It’s really an honor.”
On the Monroe photos Lohan revisits: “Here is a woman who is giving herself
to the public. She’s saying, ‘Look, you’ve taken a lot from me, so why don’t I
give it to you myself.’ She’s taking control back.”
GO LINDSAY GO…
CLICK HERE!

EVA LONGORIA WEIGHT GAIN OUCH!!!
With the writer’s strike now over, Eva Longoria will be heading back to work shortly. And what
better way to end the long hiatus from her “Desperate Housewives” gig than to take a Mexican
vacation? Eva and her hubby Tony Parker were spotted having some fun in the sun this past
weekend.  And the 32-year-old actress certainly wasn’t afraid to show a little skin… Even
though she should be. It seems that Eva has gained a substantial amount of weight and has
denied pregnancy rumors.
Longoria sported a teeny-tiny strapless brown two-piece bathing suit, along with some oversized
shades as she soaked in the sun.
And the local paparazzi had plenty of opportunities to get great shots of these two.  The
newlyweds took in some shopping Sunday afternoon, as well as a romantic boat ride.
Click here.

LOSING WEIGHT THROUGH VISUALIZATION… POSSITIVE THOUGHTS ABOUT YOURSELF IS THE LAW OF
ATTRACTION. BRING THE THOUGHTS INTO REALITY.
CLICK HERE.
BE SURE TO CHECK OUT ALL THE INSPIRATION FROM PROTHINSPO. WANT TO MAKE ONE FOR YOURSELF?
CLICK HERE.
KEEP UP THE GOOD THOUGHTS TO BRING THE BODY YOU WANT AND THE EMOTIONS THAT GO ALONG WITH
BEING SKINNY AND FEELING GOOD. PLEASE LET US KNOW WHAT YOU THINK…
CONTACT US.
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TIME TO DO IT!!!You will lose you excess weight permanently! 92% of people that use other forms for diet and
exercise end up heavier and fatter than before. With Prothinspo and learning the “secret” to visualization and
weight loss you will keep your weight off permanently if you stick with it.. and we are here to help you do just that.
With the Prothinspo Membership you will learn how to shop, how to clean out your cupboards, exercise, diet, and
learn step-by-step the ways to improve YOUR lifestyle.  We help you change your eating habits and the way you
think about eating…
And it will change your eating habits forever if you work it!!
CLICK HERE FOR MORE!!!

LOOKING TO SNACK? NEED SOMETHING SWEET AND DON’T KNOW WHAT TO EAT…
CLICK HERE FOR SOME LOW CALORIE SWEET SNACKS!

DO  YOU KNOW ABOUT DIGESTION? IF YOU WANT TO LOSE WEIGHT YOU NEED TO KNOW…
Digestion starts in the mouth – the beginning of the digestive tract. Food smells cause the salivary
glands in the mouth to secrete saliva (“mouth-watering”), so even before we start eating our
digestive system is primed and ready for action! Saliva contains antibacterial compounds and
various enzymes to aid the breakdown of food molecules. It also softens the food – enabling the
tongue to mould it into a bolus or ball for swallowing. The tongue, teeth and saliva work together to
start digestion and aid swallowing. Teeth chop and grind food, breaking the food down into pieces
small enough to be digested and increasing the surface area over which the digestive enzymes in
saliva can act.
CLICK HERE … THESE ARE NEED TO KNOWS FOR WEIGHT LOSS!!

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