Prothinspo has served millions we
are the McDonalds of
Thinspiration.. last checked hit
counter

was

YOU CAN USE THIS SPRAY DURING YOUR FAST AND
CLEANSE TO HELP CONTROL APPETITE AND PREVENT
THAT HUNGER FEELING… WHAT IS IT…A Spray Mist
Crave Controller Is Diet Defense… It  has been all over
the runways this season… models are spraying what
seemed to be mouth spray to cleanse and refresh the
breath was really homeopathic and helps you reduce
hunger cravings!!! Everyone was spraying into their
mouths this rapid-released formula that is used to
reduce hunger cravings quickly.
As a model before a show I can tell you that you really
can’t eat… not before a show, it  can quickly change
your body. So the no eat policy reigns strong.. but what
to do if you are just craving??? Pills are sometimes to
obvious and people can take note, so spray a little spray
and no one is the wiser….
This product I chose because….Each spray delivers a
highly concentrated dose of supplements to help
control cravings and suppress your appetite. Unlike
pills  sprays use micro-size droplets directly into the
mouth to start working quickly and yes it is fresh
tasting….Crave Control starts to work in minutes
without making you jittery or nervous. It’s safe,
effective, convenient, and easy to use… really easy to
use.
You can just stick it in your bag or jacket pocket and
when you start to Crave and need Control you just spray
it!!
As always …..I will always tell everyone…..The healthy
way to lose weight is to exercise, choose healthy foods,
control food portions and drink 6−8 glasses of water a
day. Limit the number of calories you eat every day
and/or increase your daily physical activity…. added
supplements are a benefit to these lifestyles.
Crave Controller is your Diet Defense is not habit-
forming, and has no side effects.
You should always consult your doctor before you take
any dietary supplement if you are being treated for a
medical condition.
read more… click here.

People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo’s Hydroxylim/ Diet Slim…I chose this product because of two studies…. The first studied showed
a more rapid and effective weight loss than other diet products.This study set out to determine the efficacy
of a calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-
bound chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human
volunteers. I know blah blah, but  In a double-blind fashion, 60 moderately obese individuals were
randomly assigned to three groups.
Group 1 received just calcium/potassium salt of 60% HCA extract from Garcinia cambogia.
Group 2 received the Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract.
Group 3 received a placebo. All subjects received a 2000 kcal/day diet, participated in supervised walking
five times per week, and took their assigned test supplements 3 times daily, 30 to 60 minutes before meals.
Test measurements were then performed throughout the study, evaluating changes in bodyweight, body
mass index (BMI), appetite, blood lipids, and markers of fat oxidation.
After 8 weeks, Group 1 lost an average of 10 pounds, Group 2 lost 12.54 pounds, and the placebo group
lost 3.53 pounds. At 8 weeks, both Group 1 and 2 were found to have lost significantly more weight than
the placebo group. A reduction in appetite was also demonstrated in both Group 1 and 2. In addition, both
Group 1 and 2 showed a significant increase in indicators of fat breakdown. It was concluded that
supplementation with the combination of (-)– hydroxycitric acid (HCA-SX), niacin-bound chromium, and
Gymnema Sylvestre Extract can help people with weight management.  Very Cool Huh? So there is more…
The next study was an 8 week study….In this 8-week, randomized, double-blind, placebo-controlled human
trial, 30 moderately obese subjects were divided into three groups. Group 1 received just the
calcium/potassium salt of 60% HCA extract from Garcinia cambogia. Group 2 received Garcinia cambogia
extract, chromium polynicotinate, and Gymnema sylvestre extract. Group 3 received a placebo. All subjects
were placed on a 2000 kcal/day diet; ingested the assigned test supplements 3 times daily, 30 to 60 minutes
prior to meals; and participated in supervised walking five times per week. At the end of 8 weeks, Group 1
lost, on average, 12.1 pounds. Group 2 lost, on average, 14.99 pounds. Group 3 lost, on average, 3.06
pounds. At the end of the study period, weight-loss values in both Group 1 and Group 2 were significantly
greater than in the placebo group. Moreover, the placebo group showed a slight increase in food
consumption, while the HCA groups both showed a significant reduction in appetite compared to placebo.
Based on the results from this study, it was concluded that the unique HCA extract used in this trial, either
alone or in combination with Gymnema Sylvestre Extract and niacin-bound chromium, is effective in
helping control appetite, increase fat oxidation, and promote weight loss.
Aftter reading both of the studies and actually using this product
I am proud to sell it on my site…

Please try this product for yourself if you are looking to lose weight 65% faster, click here.

LETS TALK TIPS…. AND WE WILL GET TO 5 DAY CLEANSING AND FASTING..

1. Eat at regular meals times.
It is important to be regular with what you eat and the times of day
you eat. Eating similar food groups and at similar times each day has
a regulating effect on your digestive system. Regular in means
regular out. CLICK HERE FOR MORE TIPS.

2. Drink warm or hot liquids with your meal.
Ice cold drinks can slow down the digestive process; think of it as
putting ice on a muscle. The muscle stiffens and does not function
as well. Warm or room temperature water, juice, or decaffeinated tea
will encourage proper digestion. (Just keep in mind the traffic jam
discussed in #6 below – i.e. drink liquids prior to meals.)CLICK HERE TO
READ MORE ABOUT WATER IN YOUR DIET

3. Be conscious of what you eat and your portion sizes.
Over consumption is the number one cause of indigestion. Our
brain signals the feeling of fullness about ten minutes after we’re
actually full. So stop eating before you are full. Odds are you’ll feel
full ten minutes later! CLICK HERE READ MORE ABOUT PORTION.

4. Chew your food completely and don’t talk while eating.
Incomplete chewing and talking while eating can cause premature
swallowing. Our digestive systems are not designed to digest large
pieces of food, so putting large pieces in our stomachs can lead to
incomplete digestion (aka: digestive discomfort). The digestive
process starts with chewing, which naturally churns the food.
Chewing also releases digestive enzymes to further aid in the
digestive process. CLICK HERE TO READ MORE ABOUT CHEWING 32 TIMES

5. Relax while eating your meal.
Eating when you are rushed increases your stress and slows down
the digestive process. Create a nice calming atmosphere while
eating. It also helps to make sure you can devote time to eating
since doing so will help implement all the 10 tips to improve
digestion.

9. Take a brisk walk after eating.
Forget the myth that says you’re not supposed to be active for thirty
minutes after each meal. Increased physical activity actually helps
jump-start your digestive system, and increases the production of
digestive enzymes. This will lead to more complete digestion of your
food and less digestive discomfort! CLICK HERE FOR MORE ON WALKING
TIPS

10. Try a spinal twist.
Spinal twists allow excess toxins in the digestive system to be
released, which can have a calming effect on the body. While in a
cross-legged sitting position, slowly turn to the right and hold while
taking five deep breaths, then repeat this process on the left side.

Bottled salad dressing
Chips
Condiments (ketchup, relish, barbecue sauce, teriyaki sauce)
Cookies
Corn oil
Cottonseed oil
Deep-fat fried foods
Excessive salt
Foods containing additives and preservatives
Imitation mayonnaise
Imitation sour cream
Margarine and other hydrogenated fake butter spreads
Non-dairy creamers
Pressurized whipped cream
Processed, junk, and fake foods (canned meats, cold cuts, bacon,
sausage, beef jerky, hot dogs, doughnuts, drive-through foods,
dehydrated soups, instant coffee, bacon bits)
Sandwich spreads
Shortening
Once you’ve completed Phase One and Phase Two, you ought to be
feeling completely energized. However, you may wish to proceed to
the Phase Three, particularly if you believe you have food allergies.
Let your body guide you.
READ TO DO  A 5 DAY FAST AND CLEANSE???

How It’s Done
1) Preparation for a Juice Fast – 3 Days Before – Although it can be tempting to
jump into a juice fast, preparation is essential because it affects how a person
responds to the cleanse. Certain foods, such as coffee, sugar, meat, dairy,
alcohol, and wheat are phased out to reduce headaches, cravings, and other
withdrawal symptoms. It’s also important to up your intake of fresh vegetables
during the pre-fast.
2) 3-5 Day Juice Fast – During the actual fasting days, approximately 32 to 96
ounces of juice is suggested, with at least half of the juice being green
vegetable-based. Green vegetables are rich in chlorophyll, which is said to help
cleanse and heal the digestive tract.
This is a typical day on a 3 day juice fast:

BRINGING FOOD BACK INTO YOUR DIET…..
Now remember when you bring food back into your diet take it easy on the food,
Breaking an extensive fast can be harder than fasting itself and it requires
caution and understanding. You are not unlike a small child, learning to eat solid
foods. You may likely want to celebrate and indulge in a lot of your favorite foods
to excess. This, of course, is a mistake. You should take as long to reintroduce
solid foods to your diet as you spent on the fast. Some folks juice fast for a
month or more with great benefits.
Start slowly by introducing some nutritious foods back into your diet, Use whole
fresh fruits and vegetables. Start slowly with reasonably small portions. You may
be surprised that your stomach will no longer accept the portion sizes that you
ate in the past. In fact, it has shrunk.
Remember that the whole idea is to build health, so understand that you will not
go back to your excessive ways of eating. A half of a pizza and a half gallon of
coke are things of your past. This is not to say that you will ‘never’ eat these
foods again, They will just not be a staple in your diet. When you do ‘indulge’ it
will be limited and controlled. You will not feel guilty if you plan to depart from
your diet now and then.
Set a plan, Declare to yourself that you will allow a certain favorite food only
every so often. In my case, I allowed myself to have a soft ice cream cone once a
month during the summertime. This kept me from feeling sorry for myself and
gave me real control. I didn’t feel guilty because I had not violated my diet plan.
This past year, I didn’t have any soft ice cream. It has lost its attraction to me and
I really don’t miss it.
I have finally taken comfortable control of this part of my life, and I like it.
Please don’t panic and think that you will never enjoy foods again. You will enjoy
foods, good foods, and you will prefer it to be this way. A friend who made this
change, said to me, “I will never go back to my old ways of eating. Why would I
ever want to feel like that again?”
This is the prospect that awaits you. Those who achieve this success are very
glad that they did. I know one lady who, regardless of how hard she tried, could
not lose her ‘belly’. After the correction to her diet, she is perfectly slim, athletic,
and very happy with herself and her life. This is all because, instead of counting
calories, she is properly nourishing her body and her body is responding
according to the blueprint that she carries in every cell for a health body, her
DNA code.
Your DNA is struggling to do the same thing for your body. Give it the nourishing
resources that it needs and it will do the same for you.
Okay so with that all said, lol…. Here are some of my recipes and tips..
Of course, you will want to use fruits at their juicy best. I see people eating hard
pears, peaches and plums. They may look pretty but they lack the flavor and
nutrition, the ‘deliciousness’ of the fully ripened fruit. Most commercially grown
fruits are picked and shipped green and are intended to be ripened at the point
of delivery. Plums are a good example of this practice. They are full formed but
not fully ripe when you bring them home. (Ideally, you would buy tree ripened
fruit ready to eat, but this is not how commercially grown fruit is handled. A trip to
a farmer’s market is a treat when you find fully ripe and ready to eat fruit in all its
glory.) The fruit should be kept in a warm place and covered with a paper bag to
hold in the ripening gas (ethylene) that is emitted by the green fruit. The warmer
the fruit and the more gas is retained, the faster the fruit ripens.
This offers the opportunity to control the ripening speed so a relatively large
supply of fruit will not ripen all at once, the fruit that is kept cool and ventilated
will not ripen at the rate that warm and enclosed fruit will ripen. The ripening
process converts starch to sugar, the texture becomes soft and juicy, and the
acid nature of the green fruit becomes neutral. The fruit becomes aromatic and
smells’ ripe’. Then it is at its most nutritious and delicious best.
On the other hand, strawberries are not ripened by ethylene but by genes. As the
berry ages, more ripening genes are developed to accelerate the ripening
process.

FRUIT JUICE RECIPES

Fluids: Drink half your body weight in ounces. Example: A person weighing 150 lbs
would
drink 75 ounces or nine or ten eight-ounce glasses of water daily. Purified water is
best, but
green teas, juices, and warm water are also great. Fluids will help your body develop
softer
stools for easier elimination.

YOU CAN DO THIS FOR 2 DAYS  BEFORE …Colon Cleanse diet
Program Basics
Once again we want to emphasize the simplicity of this plan. Follow it for several days,
and you will undoubtedly benefit. Follow it for two weeks and you will begin to see
and feel a physical transformation that will shock and delight you.

BELOW ARE MORE TIPS…

Sadie